Page is loading ...
Before you use the equipment, make sure you read the "Safety Instructions"
carefully to ensure proper use.
After reading, keep it in a safe place, so you can refer to it at any time.
If you transfer the product to others, the user guide must be transferred together.
Catalog
Safety Instructions..........................................................................................................1~2
Getting Started...............................................................................................................3
How To Use....................................................................................................................4~5
Storage & Maintenance....................................................................................................6
USER GUIDE
MODEL#: WCT-62
Warning: Incorrect posture can cause injury. To avoid injury, follow the safety
instructions in this user guide. If you are new to Wonder Core Twist, we
suggest you to use 30 minutes a day at maximum. Excessive training might
cause muscle pain.
Must be
Followed
Warning
Safety Instructions
Warning: for your own safety, regularly inspect your equipment for damage and
wear and tear before each use, especially the rotating locating bolt, sponges,
screws, springs, and seat. If you find any missing or damaged parts, nicks, cuts,
scratches or gouges in the Wonder Core Twist, discontinue use.
Please read "Safety Instructions" before using the equipment.
The cautionary notes listed here refer to importance of safety for which you must read.
This equipment is in compliance with EN ISO 20957-1 & EN 957-2, Class H (H=domestic use)
This product is suitable and has been designed for use by persons in good health.
You must consult your doctor before using this product.
1
Please stop immediately if there is discomfort during exercise.
Do not use the equipment after drinking alcohol as accidents or injury may occur.
Do not use the equipment immediately after a meal (allow one hour after eating
before exercising) as accidents or injury may occur.
Set up the equipment in a place suitable for exercise. If the place is inappropriate,
you may cause injury.
Please use the equipment on level and hard grounds.
When using the Wonder Core Twist, allow an area of 1m (Free area: A) around
all sides of the equipment (Training Area: B), so it is clear of all obstructions and
positioned far enough away from children, bystanders and pets.
1m
1m
1m
1m
2m
2m
A
B
Warning
Attention
2
Never allow children to use the equipment unattended as this may result in an
injury.
Use by
Children
Forbidden
Appropriate and well-fitting sportswear must be worn during use. If you have
long hair, be sure to tie it back before each use.
Ensure you complete a warm-up before exercising. Exercising without warming
up puts stress on the body.
Please refer to instructions for "How To Use" to lower your body and mount on
Wonder Core Twist as shown in the diagram.
When exercise with the sit up exercise, do not place your hands behind your
back. This may cause injury.
Always fold and store the equipment after each use to avoid children using
the equipment unattended.
Only use this equipment for its intended purpose. Improper use may result in
a fall, damage, equipment malfunction or injury.
Do not attempt any exercises that have not been listed in this user guide.
This may result in an accident or injury.
Do not allow 2 persons to use the equipment at the same time.
The equipment is designed for use by individuals. Improper use may result in
an accident or injury.
Do not use the product for business purposes or allow a large number of
individuals to use it. This product is limited to general household use.
Improper use may cause an accident or injury.
Must be
Followed
Forbidden
Do not
disassemble
Confirmation
Do not allow young children or pets to stay near you when the equipment is in
use.
Never repair or modify the equipment by yourself. This may lead to abnormal
movement or cause an accident. Contact the original dealer in case of a failure
or damage.
Before using the equipment, make sure the screws and knobs are secured
properly. Improper use may lead to accidents.
Take out your Wonder Core Twist
The Wonder Core Twist is fully assembled.
Unfold your Wonder Core Twist
Follow the left drawing. First, lift up the sponge arm.
Slide the knob to the back to affix the arm. Repeat
the steps on the other side. If you cannot slide
the knob to the back properly, please loosen the
knob and try again.
Adjust the resistance
You may adjust the resistance by adjusting the knob.
Turn clockwise to increase the resistance.
Turn counter-clockwise to decrease.
Note: Resistance indicator
shows several levels of
resistance setting. If you
feel that the resistance
between two sides is not
even, please check and
adjust two sides into the
same resistance level.
3
Getting Started
Correct knob position Wrong knob position
4
How To Use
Basic Workout
Sit ups Push ups
Triceps
Forearm & Biceps
Bicycling
Ab tuck
Bridge Scissor kicks
Ab Tuck Twist Thigh Lift Twist
Swing Twist
5
Before doing Advanced Core Workout, please fold the both sides of sponge arm. First, hold
the sponge arm and lift it a little higher. Then push the knob to inner side, so that you are
allowed to fold the sponge arm. If the knob is too tight to push to inner side, please lower
the resistance and try again.
Please tie up your sponge arm with enclosed
Velcro for twist movement.
Advanced Core Workout with twist movement
How to fold up your Wonder Core Twist
Reinforce your Core Strength!
Scissor Kick Twist
Oblique Tuck Twist
1
2
3
1
23
1
2
3
4
1
2
3
Now you are ready to do twist
movement.
Storage & Maintenance
6
Please avoid high temperatures, moisture and direct sunlight. Keep the equipment in a clean
place with good ventilation.
Fold up your Wonder Core Twist when it is not in use. Put it in a place out of reach of children.
Maintenance
When the product is dirty, please dilute some neutral cleansing detergents and wet a cloth
with it to clean. Following this, wipe it dry with a dry cloth. Alkaline cleaning agent or solvents
like dilute solvents, volatile oil etc. may damage this product. Please do not use them.
If the product is used, after it has been lying idle for a period of time, please make sure that
the product is fine and it can be used safely. If the product gets wet carelessly, please use a
dry cloth to wipe it dry. In the event of failure or abnormal occurrences, please contact the
dealer. If there is anything about the product that you do not understand, please contact the
customer service center.
Due to the different recycling regulations between each country, please refer to these
regulations before disposing of this product.
Maintenance / Inspection
Waste Disposal
Note: Please refer to instructions for
"How to fold up your Wonder Core Twist"
Steel - ABS - TPR - PP - POM - Sponge
In Use: 55.3 x 55.7 x 35 cm Folded Up: 51 x 55.7 x 12.5 cm
About 6.6 kg
120 kg
China
Specifications:
Dimension (L x W x H)
Weight
Material
Maximum Weight
Country of Origin
©COPYRIGHT 2015, BODYORBIT CO., LTD. ALL WORLDWIDE RIGHTS RESERVED.
/
