Before you use the equipment, make sure you read the "Safety Instructions"

carefully to ensure proper use.

After reading, keep it in a safe place, so you can refer to it at any time.

If you transfer the product to others, the user guide must be transferred together.

Safety Instructions..........................................................................................................1~2

Getting Started...............................................................................................................3

How To Use....................................................................................................................4~5

Storage & Maintenance....................................................................................................6

Must be

Followed

Warning

Warning: for your own safety, regularly inspect your equipment for damage and

wear and tear before each use, especially the rotating locating bolt, sponges,

screws, springs, and seat. If you find any missing or damaged parts, nicks, cuts,

scratches or gouges in the Wonder Core Twist, discontinue use.

Do not use the equipment immediately after a meal (allow one hour after eating

before exercising) as accidents or injury may occur.

Set up the equipment in a place suitable for exercise. If the place is inappropriate,

you may cause injury.

Please use the equipment on level and hard grounds.

Never allow children to use the equipment unattended as this may result in an

Appropriate and well-fitting sportswear must be worn during use. If you have

long hair, be sure to tie it back before each use.

Always fold and store the equipment after each use to avoid children using

the equipment unattended.

Only use this equipment for its intended purpose. Improper use may result in

a fall, damage, equipment malfunction or injury.

Do not attempt any exercises that have not been listed in this user guide.

This may result in an accident or injury.

Do not allow 2 persons to use the equipment at the same time.

The equipment is designed for use by individuals. Improper use may result in

an accident or injury.

Do not use the product for business purposes or allow a large number of

Do not allow young children or pets to stay near you when the equipment is in

Never repair or modify the equipment by yourself. This may lead to abnormal

movement or cause an accident. Contact the original dealer in case of a failure

or damage.

Before using the equipment, make sure the screws and knobs are secured

properly. Improper use may lead to accidents.

Take out your Wonder Core Twist

knob and try again.

Adjust the resistance

You may adjust the resistance by adjusting the knob.

Turn clockwise to increase the resistance.

Turn counter-clockwise to decrease.

Note: Resistance indicator

shows several levels of

resistance setting. If you

feel that the resistance

between two sides is not

How To Use

Basic Workout

Sit ups Push ups

Ab tuck

Bridge Scissor kicks