Horizon Fitness E53 User manual

Designed for life,TM

HZSERIES

E51

E52

E53

E54HR

EllipticalUser'sGuide

TableofContents

IMPORTANT PRECAUTIONS ................................................... 3

BEFORE YOU BEGIN ........................................................ 7

ASSEMBLY (E51-E54HR models) ............................................... 8

ELLIPTICAL OPERATION & ADJUSTMENT ........................................ 15

CONSOLE FEATURES & DISPLAY .............................................. 18

PROGRAM PROFILES ...................................................... 26

PROGRAM CHARTS ........................................................ 27

USING YOUR RACE PROGRAM ................................................ 31

USING YOUR THR ZONE PROGRAMS 1 & 2 ...................................... 32

USING YOUR CUSTOM USER PROGRAMS 1 & 2 .................................. 33

TROUBLESHOOTING & MAINTENANCE PROCEDURES .............................. 34

COMMON PRODUCT QUESTIONS .............................................. 36

CONDITIONING GUIDELINES ................................................. 38

MONITORING YOUR HEART RATE ............................................. 39

HEART RATE CHART ....................................................... 40

WARM UP/COOL DOWN ..................................................... 41

DEVELOPING A FITNESS PROGRAM ............................................ 42

ACHIEVING YOUR FITNESS GOALS ............................................ 43

WEEKLY LOG SHEETS ...................................................... 45

MONTHLY LOG SHEETS ..................................................... 46

LIMITED WARRANTY ....................................................... 47

CAUTION

Read all precautions and instructions in this manual before using this equipment.

Save this manual for future reference.

2

ImportantPrecautions

SAVE THESE INSTRUCTIONS

When using an electrical product, basic precautions should always be followed. Read all instructions

before using this exercise product.

WARNING!

To reduce the risk of burns, fire, electrical shock or injury to persons:

• Use this exercise product for its intended use as described n this owner's

guide. Do not use attachments not recommended by the manufacturer.

° Never drop or insert any object into any opening.

° Do not remove the elliptical trainer's side covers. Service should be performed

only by an authorized Horizon Fitness service provider.

° Never operate this elliptical trainer if it has a damaged cord or plug, if it is not

working properly, if it has been damaged, or immersed in water.

° Keep the cord away from heated surfaces.

° Do not use outdoors.

° Only use the power cord provided with your elliptical trainer.

° Never place the power cord under carpeting or place any object on top of the

power cord, which may pinch or damage it.

° Unplug your elliptical trainer before moving it.

3

OTHER SAFETY TIPS FOR YOUR ELLIPTICAL TRAINER

CAUTION!

° If you experience chest pains, nausea, dizziness or shortness of breath, stop

exercising immediately and consult your physician before continuing.

• Do not turn pedal arms by hand.

• Do not wear clothing that might catch on any part of the elliptical trainer.

° Make sure handlebars are secure before each use.

• Read the owner's guide before operating this elliptical trainer.

• Maintain a comfortable pace. Do not 'sprint' above 80 rpms on this machine.

• To maintain balance it is recommended to keep a grip on the

handlebars while exercising, mounting or dismounting the machine.

OPERATION

It is essential that your elliptical trainer is used only indoors, in a climate controlled room. If your

elliptical trainer has been exposed to colder temperatures or high moisture climates, it is strongly rec-

ommended that the elliptical trainer is warmed up to room temperature before first time use. Failure

to do so may cause premature electronic failure.

CHILDREN

• Keep children off of your elliptical trainer at all times.

• When the elliptical is in use, young children and pets should be kept at least 10

feet away.

CLEANING

• Clean with soap and slightly damp cloth only. Never use solvents.

WEIGHT CAPACITY

• E51=250 Ibs, E52=250 Ibs, E53=275 Ibs, E54HR=275 Ibs

4

CAUTION"

BEFORE BEGINNING ANY EXERCISE PROGRAM, ALWAYS CONSULT YOUR PHYSICIAN. IF YOU

EXPERIENCE CHEST PAINS, NAUSEA, DIZZINESS OR SHORTNESS OF BREATH, STOP EXERCIS-

ING AND CONSULT YOUR PHYSICIAN BEFORE CONTINUING.

IMPORTANT: PLEASE READ BEFORE USE!

ASSEMBLY

CAUTION!

There are several areas during the assembly process of a elliptical trainer that special attention must

be paid. It is very important to follow the assembly instructions correctly and to make sure all parts

are firmly tightened. If the assembly instructions are not followed correctly, the elliptical trainer

could have frame parts that are not tightened and will seem loose and may cause irritating noises. To

prevent damage to the elliptical trainer, the assembly instructions must be reviewed and corrective

actions should be taken.

5

Before proceeding, find your elliptical trainer's serial number and model name located under the

console mast boot and enter it in the space provided below:

SERIAL NUMBER AND MODEL NAME LOCATION:

ENTER YOUR SERIAL NUMBER IN BOX BELOW:

I

Refer to this number when calling for service, and also enter this serial number on your

Warranty Card and in your own records. Be sure to read the Safety Instructions and complete

Owner's Guide before using your new elliptical trainer.

6

BeforeYouBegin

CONGRATULATIONS! on choosing your elliptical trainer.

You've taken an important step in developing and sustaining an exercise program! Your elliptical

trainer is a tremendously effective tool for achieving your personal fitness goals. Regular use of your

elliptical trainer can improve the quality of your life in so many ways,

Here are just a few of the health benefits of aerobic exercise:

• Weight Loss

• A Healthier Heart

• Improved Muscle Tone

• Increased Daily Energy Levels

• Reduced Stress

• Help In Countering Anxiety and Depression

• An Improved Self Image

The key to reaping these benefits is to develop the exercise habit. Your new elliptical trainer will help

you eliminate the obstacles that prevent you from getting in your exercise time, Inclement weather

and darkness won't interfere with your workout when you use your elliptical trainer in the comfort of

your home, This manual provides you with basic information for using and enjoying your new

machine. A more complete knowledge of your new elliptical trainer will assist you in realizing your

goal of a healthy lifestyle,

Speakers

Console Mast

Front Foot Tube

Console

Handle Bar

Grip pulse

Console Mast Boot

Foot Pad

-- Pedal Arm

Guide Rail

Transport Wheel *Elliptical view may differ from actual model.

7

Note: The tension knob is only available

for the E51 model, E51 model does not

include wheel covers, The pivoting foot

pad feature is only available for the

E53 and E54HR models, Speakers

available on E54HR model only, Fan

available on E53 and E54HR models

only,

Assembly

UNPACKING

Unpack the product where you will be using it. Place the product on a level flat surface. It is recom-

mended that you place a protective covering on your floor. Note. It is recommended that you apply

grease to the threads of each bolt as you assemble the product, to prevent loosening and noise. Also,

during each assembly step, ensure that ALL nuts and bolts are in place and partially threaded in

before completely tightening any ONE bolt.

FAILURE TO FOLLOW THESE INSTRUCTIONS COULD RESULT IN INJURY! Place your elliptical

trainer on a level flat surface. It is recommended that you place a protective covering on your floor.

E51/E52

PARTS (see illustration on previous page)

° 1 Front Foot Tube

° 2 Upper Handlebars

° 2 Lower Handlebars/Link Arms

° 2 Pedal arms

° 2 Guide Rails

° 1 Console Mast

° 1 Console Mast Boot

° 1 Power Supply (E52 model only)

° 1 Tension Knob (E51 model only)

° 2 Pedal Arm Sleeves

° 2 Crank Boots

° 2 Front Upper Handlebar Covers

° 2 Back Upper Handlebar Covers

° 1 Hardware Pack

E531E54HR

PARTS (see illustration on previous page)

• I Front Foot Tube

• 2 Upper Handlebars

• 2 Lower Handlebars

• 2 Pedal arms

° 2 Guide Rails

° 1 Console Mast

° 1 Console Mast Boot

• 1 Power Supply

• 1 Audio Wire (E54HR model only)

° 2 Crank Boots

° 2 Front Upper Handlebar Covers

° 2 Back Upper Handlebar Covers

° 2 Footpads

• 2 Pedal Link Arms

° 1 Hardware Pack

TOOLS (included)

• 4mm Allen Wrench

• 5mm Allen Wrench/Phillips Screw Driver

• 13/15mm Flat Wrench

• 17mm Wrench

TOOLS (included)

• 4mm Allen Wrench

• 5mm Allen Wrench/Phillips Screw Driver

• 13/15mm Flat Wrench

• 17mm Wrench

If you have any questions, or if there are any missing parts, we will guarantee complete satisfaction.

PLEASE CALL OUR TOLL-FREE DIRECT CUSTOMER ASSISTANCE CENTER @ 1-800-244-4192

Mon.-Fri., 8 a.m.-5 p.m. CST (excluding holidays).

8

E51/E52 HARDWARE

A) 20mm Bolt

Quantity: 2

S) 12ram Bolt

Quantity: 5

/__

N

G) 20mm Screw

Quantity: 2

I) Arc Washer

Quantity: 3

B) 70mm Bolt

Quantity: 3

J) 25mm Teflon

Coated Washer

Quantity: 4

N) 15/13mm Flat Wrench

Quantity: 1

®

D) 8mm Set Screw

Quantity: 4

E) 17mm Nut

Quantity: 2

©

F) 13mm Nut

Quantity: 1

[

H) 15mm Screw

Quantity: 4

K) Lock Washer

Quantity: 3

I

L) 5mm Allen

Wrench/Phillips

Screw Driver

Quantity: 1

O) 25mm Washer

Quantity: 2

M) 4mm Allen

Wrench

Quantity: 1

P) 28mm Washer

Quantity: 2

Q) 17mm Wrench

Quantity: 1

0

R) 22mm Wavy Washer

Quantity: 2

9

E51/E52 ASSEMBLY STEPS

STEP 1:

ATTACH FRONT TUBE.

Note: Make sure not to tighten

bolts until all assembly steps have

been completely assembled and

aligned.

STEP 4:

ATTACH LEFT & RIGHT UPPER

HANDLE BARS TO CONSOLE

MAST.

Note: Bolts and washers are pre-

assembled.

H

STEP 7:

ATTACH LEFT & RIGHT LOWER

HANDLE BAR/LINK ARM TO

UPPER LEFT & RIGHT HANDLE

BARS. ATTACH H-BAR COVERS.

STEP 2:

ATTACH LEFT & RIGHT GUIDE

RAILS.

E

G

STEP 5:

ATTACH LEFT & RIGHT PEDAL

ARMS AND PEDAL ARM

SLEEVES. Note: Black 'Teflon'

surface of J should be facing the

pedal arm.

Jf

/

\

STEP 8:(E51 model only)

ATTACH TENSION KNOB

10

o

STEP 3:

ATTACH CONSOLE MAST AND

CONSOLE MAST BOOT.

Note: Make sure to loosen the

water bottle screws in order to fit

the console cable through the

mast, DO NOT PINCH WIRES!

R S

STEP 6:

ATTACH LEFT & RIGHT LOWER

LINK ARM TO PEDAL ARM.

Note: Wheel cover included with

E52 model only.

STEP 9:

ATTACH CONSOLE AND CON-

NECT ALL WIRES.

Note: DO NOT PINCH WIRES!

Note: Bolts are pre-assembled to

console.

E53 HARDWARE

A) 20mm Bolt

Quantity: 2

F) 17ram Nut

Quantity: 2

C) 12mm Bolt

Quantity: 3

B) 70mm Bolt

Quantity: 3

J) Arc Washer z_

Quantity: 3

H

(_ Q) 25mm Bolt

Quantity: 4

U) Lock Washer

Quantity: 3

D) 15mm Bolt

Quantity: 6

®

E) 8mm Set Screw

Quantity: 4

©

G) 13mm Nut

Quantity. 3

Y

H) 20mm Screw

Quantity. 2

I) 15mm Screw

Quantity: 4

K) 25mm Teflon Coated

Washer

Quantity: 4 I

L) Wavy Washer

l Quantity: 2

R) White Teflon

V) Sleeve

Quantity: 2

M) 5mm Screw

Washer Driver

_--_ Quantity: 1

©

TI,113mmW_'_ _ Quant,ty:2 ,_

°°°°"',-'_...................

_'_77_m Wrench ---"----__

Quantity: I

N) 4mm Allen

11 Quantity: I

E53 ASSEMBLY STEPS

A

STEP 1:

ATTACH FRONT TUBE.

Note: Make sure not to tighten

bolts until all assembly steps have

been completely assembled and

aligned,

STEP 2:

ATTACH LEFT 8, RIGHT GUIDE

RAILS.

F

H

STEP 4:

ATTACH LEFT & RIGHT PEDAL

ARMS AND PEDAL ARM

SLEEVES.

Note: Black 'Teflon' surface of K

should be facing the pedal arm,

E

STEP 5:

ATTACH LEFT & RIGHT LOWER

HANDLE BARS TO CONSOLE

MAST. ATTACH LEFT & RIGHT

UPPER HANDLE BARS. ATTACH

H-BAR COVERS. Note: Bolts and

washers are pre-assembled.

STEP 7:

ATTACH LEFT & RIGHT LINK ARMS TO LOWER LEFT

& RIGHT HANDLE BARS.

12

STEP 3:

U

"" B

ATTACH CONSOLE MAST AND

CONSOLE MAST BOOT.

Note: Make sure to loosen the

water bottle screws in order to fit

the console cable through the

mast. DO NOT PINCH WIRES!

Y

S Q

STEP 6:

ATTACH FOOT PAD TO FOOT

PLATE THEN CONNECT THE

PIVOTING FOOT PAD.

STEP 8:

ATTACH CONSOLE AND CONNECT ALL WIRES.

Note: DO NOT PINCH WIRES!

Note: Bolts are pre-assembled to console.

E54HR HARDWARE

A) 20ram Bolt

Quantity: 2

K) 25mm Teflon

Coated Washer

Quantity: 4

B) 70mm Bolt

Quantity: 3

C) 12ram Bolt

Quantity: 3

©

G) 13mm Nut

Quantity: 3

Q) 8ram Bolt

Quantity: 8

D) 15mm Bolt

Quantity: 6

L) Wavy Washer \_-JJ

Quantity: 2

U) Lock Washer

P) 15113 mm Wrenc

®

E) 8mm Set Screw

Quantity. 4

H) 20mm Screw

Quantity. 2

R) White Teflon Washer

Quantity. 4

I) 15mm Screw

Quantity. 4

S) Sleeve

Quantity. 2

-- [

Quantity. 1 ____ _ M)

O) 17 mm Wrench 5mm Allen/

Quantity. 1 Screw Driver

Quantity. 1

0

F) 17mm Nut

Qauntity= 2

J) Arc Washer

Quantity. 3

T) 40mm Bolt

Quantity. 2

N) 4mm Allen

Quantity: 1

13

E54HR ASSEMBLY STEPS

A

STEP 1:

ATTACH FRONT TUBE.

Note: Make sure not to tighten

bolts until all assembly steps have

been completely assembled and

aligned,

F

H

STEP 4:

ATTACH LEFT & RIGHT PEDAL

ARMS AND PEDAL ARM

SLEEVES.

Note: Black 'Teflon' surface of K

should be facing the pedal arm.

STEP 2:

ATTACH LEFT & RIGHT GUIDE

RAILS.

E

STEP 5:

ATTACH LEFT & RIGHT LOWER

HANDLE BARS TO CONSOLE

MAST. ATTACH LEFT & RIGHT

UPPER HANDLE BARS. ATTACH

H-BAR COVERS. Note: Bolts and

washers are pre-assembled,

STEP 7:

ATTACH LEFT & RIGHT LINK ARMS TO LOWER LEFT

& RIGHT HANDLE BARS.

U

j c

STEP 3:

ATTACH CONSOLE MAST AND

CONSOLE MAST BOOT.

Note: Make sure to loosen the

water bottle screws in order to fit

the console cable through the

mast, DO NOT PINCH WIRES!

Q

STEP 6:

ATTACH FOOT PAD TO FOOT

PLATE THEN CONNECT THE

PIVOTING FOOT PAD.

14

i i ' ,

: i

STEP 8:

ATTACH CONSOLE AND CONNECT ALL WIRES.

Note: DO NOT PINCH WIRES!

Note: Bolts are pre-assembled to console,

E//iptica/Operation&Adjustment

POWER

Your programmable elliptical trainer (E52, E53 & E54HR) is powered by a power supply. The power

supply must be plugged into the power jack, which is located in the front of the machine near the

front foot tube. E51 is powered by two AA batteries. (batteries included)

LEVELING

The elliptical trainer should be level for optimum use. Once you have placed the elliptical trainer

where you intend to use it, raise or lower the adjustable levelers located underneath each guiderail.

Once you have leveled the elliptical trainer, lock the levelers in place by tightening the wing nuts

against the frame.

15

MOVING

Your elliptical trainer has a pair of transport wheels built into the front of the frame. Carefully pick up

the guide rails and roll the elliptical to the desired position.

16

CAUTION! Our elliptical trainers are well built and heavy, weighing up to 2001bs.[ Use care and

additional help if necessary when moving.

FOOT POSITIONING

Your elliptical trainer has a variety of foot positions to offer a variance in your workout routine and to

strengthen and train a wider range of leg muscles. Your elliptical trainer also allows you to pedal both

forward and backwards to allow you to focus on other muscle groups such as hamstring and calves.

When using your elliptical trainer, you may notice that your heel raises off of the foot pad. This is a

natural walking or running motion and you should not try to prevent this.

17

ConsoleFeatures&Display

E51 QUICK START UP

Simply begin exercising. The console will automatically begin counting up and tracking your informa-

tion.

RESET

Press and hold the select button on the console.

MPH/KM CONVERSION

The speed readout on the console automatically defaults to mph when installing the batteries. To

convert the speed readout to kilometers, press and hold the 'Select' button for three seconds. At this

time, the time display should register 0:00. Continue to press the 'Select' button for an additional 2

seconds until the time display registers 0:00 once again. The console should now be set for km. To

switch back to mph, simply remove the batteries in the console.

18

SELECTING OPTIONAL FEEDBACK

Press the 'SELECT' button on the console to scroll through and view your speed, time, distance,

odometer, calories, and pulse.

STARTING YOUR WORKOUT

Start pedaling, the console will automaticlly begin counting down.

SCAN FUNCTION

During a workout, you can view alternate information such as speed, distance, calories, accumulated

distance (odometer), and heart rate by pressing the 'select' button. To continuously scan through all

alternate readouts, press the 'select' button until both scan and time are displayed. This will auto-

matically allow the console to scan through all alternate readouts.

CHOOSING A RESISTANCE

At any time during your workout you can change your resistance by adjusting the tension knob locat-

ed on the console mast. The resistance levels vary from 1-15; 1 being the easiest, 15 being the most

difficult. Turn the tension knob clockwise to increase resistance.

FINISHING YOUR WORKOUT

Remember to gradually slow down your pace before stopping your workout. The machine will not stop

moving if you stop your feet abruptly. After you have finished your workout, the console will 'beep'

several times to let you know your workout is finished.

19

TIME

Shown as Minutes:Seconds. View the time remaining or the time elapsed

in your workout.

DISTANCE

Shown as Miles. View the accumulated distance during your workout.

SPEED

Shown as your speed in miles per hour.

ODOMETER

Shows your accumulated distance for all your previous workouts. It will

continue to track this distance until the batteries die or are pulled out.

CALORIES

Shown as total accumulated calories burned during your workout.

PULSE

Shown as Beats Per Minute. Used to monitor your heart rate dur-

ing your workout (displayed when contact is made with both

grips. Pulse can only be viewed while on the pulse screen).

20

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