York Fitness CHALLENGER Omega X-Trainer Owner's manual
- Type
- Owner's manual
Thank you for
purchasing a
YORK FITNESS
product.
You have chosen a high quality, safe and innovative piece
of equipment as your training partner and we are certain
it will keep you motivated on the way to achieving your
personal tness goal.
Please take the time to read this owner’s manual as it will
help you to get the most out of your new cross trainer. For
more information visit: www.yorktness.com
PLEASE READ THIS INSTRUCTION MANUAL BEFORE
YOU BEGIN ASSEMBLY. GREAT CARE HAS BEEN
TAKEN TO DESIGN THESE INSTRUCTIONS AND
FOLLOWING THEM WILL HELP YOU WITH QUICKER
ASSEMBLY AND MINIMIZE THE RISK OF INJURY.
CHALLENGER Omega X-Trainer | OWNER’S MANUAL • 3
Contents
Safety Information ................................................................ 04
Customer Support ................................................................ 05
Assembly Instructions ............................................... 06 - 11
Operation Instructions ............................................. 12 - 17
• Computer Instruction ................................................. 12
• Button Functions .......................................................... 12
• Console Display And Feedback ............................ 13
• Using Workout Programs ............................... 14 - 17
Exercise With Your X-Trainer ................................... 18 - 19
Troubleshooting ..................................................................... 19
Part List .............................................................................. 20 - 23
Warranty ..................................................................................... 24
4 • CHALLENGER Omega X-Trainer | OWNER’S MANUAL
IMPORTANT SAFETY INSTRUCTIONS
Before beginning any exercise program, you should
consult with your doctor. It is recommended that
you undergo a complete physical examination.
The instruction manual must be read in full before
assembly and / or use of this product.
You are responsible for your own safety. THIS LIST IS NOT
EXHAUSTIVE:
Assemble the X-Trainer on a solid, level surface.
Keep the area behind the X-Trainer clear.
Always use your X-Trainer in adequate space e.g. at
least 2 ft. (60 cm) clearance on the side.
The safety level of this equipment can only be
maintained only if it is regularly examined for wear
and tear.
It is important that you keep these instructions for
further reference.
Parents and others in charge of children should be
aware of their responsibility, because the natural
play instinct and the fondness of experimenting
of children can lead to situations and behavior for
which the training equipment is not intended.
If children are allowed to use the equipment, their
mental and physical development and above all
their temperament should be taken into account.
They should be controlled and instructed in the
correct use of the equipment. The equipment is
under no circumstances suitable as a children’s toy.
Always check the X-Trainer before using it. In
particular make sure all parts are assembled, and
nuts and bolts are tightened.
Do not use the X-Trainer if the unit is disassembled
in any way.
Always use the product on a level surface, ensure
that the product is stable before use.
Always check that any pins / xings are tight and
secure before use and / or after adjustment.
Keep hands away from moving parts.
Replace defective components immediately, and /
or keep the equipment out of use until it has been
repaired.
Never overload the equipment - the maximum user
load is displayed on the product label.
The MAX user weight of 300 lb (136 kg) has been
determined according to European Standards.
This product is not suitable for therapeutic
purposes (Class B & C).
Wear proper workout clothing: Do not wear loose
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clothing.
Do not wear shoes with leather soles or high heels.
Tie all long hair back.
Always wear suitable clothing and footwear e.g.
tracksuit / shorts / training shoes.
Remove all personal jewelry before exercising.
Care should be taken when mounting and
dismounting the bike.
Never use the equipment in any manner other than
the ways explained in these instructions and / or
any wall-chart supplied.
Use only the adjustment settings as described in
the instructions. Always use the correct adjustment
pin / xing.
Don’t rock the unit from side to side.
This product has an integrated speed independent
braking system without a constant power mode
that is governed by magnetic resistance.
Components such as pulleys, bearings, and cables
are always more susceptible to wear.
Special attention should be taken to inspect these
components before use.
To prevent shock, keep all electrical components,
such as the motor, cord and switch away from
water.
Ensure that adjustment devices are not left
projecting as they may interfere with people.
Never leave any adjustment devices projecting
from the product.
Do not use any accessories that aren’t specically
recommended by the manufacturer, these might
cause injuries or cause the unit to fail.
Work within your recommended exercise level, do
NOT work to exhaustion.
Injuries may result from incorrect or excessive
training.
If you feel any pain or abnormal symptoms, STOP
YOUR WORKOUT IMMEDIATELY. Consult your
physician immediately.
After eating, allow 1 - 2 hour before exercising as
this will help to prevent muscle strain.
TAKE CARE OF CARPET AND FLOOR in case of
leakages. This product is a machine and contains
moving parts which have been greased / lubricated
and could leak.
This machine requires a 230V 50Hz / 6V 1000mA
A.C. Adaptor. Use of adaptors not specically
recommended by YORK® may damage your
machine and void your warranty.
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Safety Information
CHALLENGER Omega X-Trainer | OWNER’S MANUAL • 5
CARE & MAINTENANCE
PROTECT THE ENVIRONMENT. DO NOT DISPOSE
THIS PRODUCT WITH HOUSEHOLD WASTE. CHECK
YOUR LOCAL AUTHORITY FOR RECYCLING ADVICE
AND FACILITIES EUROPE ONLY.
Always place the equipment in a dry environment.
Use a warm, damp cloth to keep the product clean.
No wet cleaning of electrical components. Unplug
before performing any maintenance.
The safety level of the equipment can be
maintained only if it is regularly examined for
damage and wear. This includes any ropes, pulleys,
nuts, bolts, moving parts, bushes, chains, wheels,
bearings & connection points etc.
Ensure that you inspect the product regularly - at
least once a week is recommended.
Ensure that all xings are tight before use.
Always replace damaged / worn components with
original parts from the manufacturers.
CUSTOMER SUPPORT
Should you require any assistance regarding this product
please gather the following information, and then contact
us using the details below.
Serial no. - this can be found on the sticker below,
located as indicated. For future reference, please
write down your serial number in the space below.
Original purchase date.
Place of purchase.
Information about the place and conditions of use.
Precise description of the issue / defect.
Serial No:
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CONTACT US
ENGLAND
YORK FITNESS U.K. LTD.
York Way, Daventry, Northants, NN11 4YB, England
Tel: (01327) 701800
Help desk Tel: (01327) 701824
Fax: (01327) 706704
Email: helpdesk@yorktness.co.uk
AUSTRALIA
YORK BARBELL AUST PTY. LTD.
Unit 1, Lot 2, Swaham Road, Minto, N.S.W. 2566, Australia
Tel: (02) 9603 8444
YORK® Assist: 1800 730 149
Fax: (02) 9603 8555
Email: service@yorktness.com.au
OTHER LOCATIONS
Please see website - www.yorktness.com
6 • CHALLENGER Omega X-Trainer | OWNER’S MANUAL
Before you start
Prepare your work area - it is important you assemble the product in a clean and uncluttered space.
Work with a friend - we recommend you have someone assist you with the assembly as some of the components are
quite heavy.
Open the carton - checking any warnings on the carton and make sure you have it the right way up.
Unpack the carton
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Assembly Instructions
2. Attach the front stabilizers
2.1 The front stabilizer has moving wheels near each
end.
2.2 Fix the front stabilizer to the main frame and
secure, using two carriage bolts, washers, spring
washers and nylon locknuts.
Note: Make sure you fasten the nuts and bolts
securely for your safety and comfort when
pedalling.
2.3 Fix the plastic caps onto the locknuts once secured.
1. Attach the rear stabilizer
1.1 The rear stabilizer has end caps with an adjustable
knob tted underneath that can vary in height to
enable you to level the trainer on uneven oors.
1.2 Fix the rear stabilizer to the main frame and secure,
using two carriage bolts, spring washers, washers
and nylon locknuts.
1.3 Fix the plastic caps onto the locknuts once secured.
NOTE: This equipment has been supplied with
some Nylon Locknuts. It is essential that the
nuts are fully tightened onto the bolts, so that
the bolt penetrates through the nylon insert.
A
REAR
STABILIZER
END CAP
A
FRONT
STABILIZER
MOVING
WHEEL
CHALLENGER Omega X-Trainer | OWNER’S MANUAL • 7
3. Attach the pedals to the posts
3.1 Rotate both pedal post assemblies backwards so
that the pedal posts are resting on the oor as
shown.
3.2 Attach the right pedal to the right pedal post and
secure, using two carriage bolts, washers, spring
washers and xing knobs.
NOTE: The curved edge of each pedal must be
xed onto the pedal post facing outwards.
3.3 Attach the left pedal to the left pedal post and
secure, using two carriage bolts, washers, spring
washers & xing knobs.
NOTE: There are three adjustable holes on
the pedal post for you to adjust the pedal to a
suitable position. MAKE SURE YOU FIX BOTH
PEDALS INTO THE SAME POSITIONS ON THE
PEDAL POSTS.
B
A
CURVED
EDGE
OF PEDAL
THIS SIDE
RIGHT
PEDAL
POST
RIGHT
PEDAL
LEFT
PEDAL
LEFT
PEDAL
POST
BRACKET
POINTING
DOWN
4. Attach the console
4.1 Rest the front post on the front post mounting tube carefully as shown.
4.2 Connect the sensor wire plug on the main frame to the middle wire socket protruding at the end of the front post.
4.3 Check the middle wire runs up the front post and out of the top - this will connect to the computer later.
NOTE: Ensure the wire is connected as tightly as possible.
4.4 Insert the front post into the front post mounting tube and secure, using four allen head bolts, spring washers and
washers. NOTE: Take care to ensure that the wire does not get trapped when you attach the front post.
4.5 Fix the central handle bar to the front post via the xing bracket using two allen head bolts, spring washers and
washers. NOTE: Ensure that the hand pulse sensor cables do not get trapped when you attach the centre bar. Make
sure you fasten the bolts securely for your safety and comfort when pedalling.
8 • CHALLENGER Omega X-Trainer | OWNER’S MANUAL
5. Attach the handle bar posts
5.1 Insert the handle bar pivot rod through the pivot
rod bushes tted on the handle bar bracket
carefully as shown.
NOTE: Ensure that the middle wire does not get
trapped when you insert the pivot rod.
5.2 Attach the right handle bar onto the handle bar
pivot rod carefully. Connect the hand pulse sensor
wire socket, which protrudes from the pivot rod
bush on handle bar, to the middle wire plug
protruding from the end of the handle bar bracket
securely.
NOTE: Ensure wires do not get trapped when
tting handlebar.
5.3 Slide the rest of the wires into the bush on the
handle bar bracket carefully.
NOTE: Ensure wires do not get trapped when
tting handle bar.
5.4 Secure the right handle bar post to the handle bar
bracket by using one allen head bolt, spring washer
and washer.
5.5 Slide the right low handle bar post into the right
handle bar post and secure in position with the
adjusting knob.
5.6 Attach the left handle bar onto the handle bar
pivot rod carefully. Connect the hand pulse sensor
wire plug, which protrudes from the pivot rod
bush on the handle bar, to the middle wire socket
protruding form the end of the handle bar bracket
securely.
NOTE: Ask somebody to hold the right
handlebar in position until Steps H and I have
been completed.
5.7 Slide the rest of the wires into the bush on the
handle bar bracket carefully.
5.8 Secure the left handle bar post to the handle bar
bracket by using one allen head bolt, spring washer
and washer.
NOTE: Hold the right side allen head bolt
in place using an allen key, whilst you are
tightening the left side allen head bolt, to
ensure both bolts are fully tightened.
5.9 Slide the left low handle bar post into the left
handle bar post and secure in position with the
adjusting knob.
NOTE: Make sure you fasten both bolts
securely for your safety and comfort when
pedalling. Make sure you x both low handle
bars in the same position.
A
B
C
D
E
F
HANDLE
BAR
BRACKET
PIVOT
ROD
MIDDLE WIRES
HAND
PULSE
SENSOR
WIRE
SOCKET
MIDDLE
WIRE
PLUG
PIVOT
ROD
RIGHT
HANDLE BAR
HANDLE
BAR
BRACKET
BUSH
RIGHT
LOW
HANDLE
BAR
POST
HANDLE
BAR
BRACKET
RIGHT
HANDLE
BAR
G
H
I
J
K
HAND
PULSE
SENSOR
WIRE
SOCKET
MIDDLE
WIRE
PLUG
PIVOT
ROD
LEFT
HANDLE
BAR
HANDLE BAR
BRACKET BUSH
RIGHT
LOW
HANDLE
BAR
POST
HANDLE
BAR
BRACKET
LEFT
HANDLE
BAR
Assembly Instructions
CHALLENGER Omega X-Trainer | OWNER’S MANUAL • 9
6. Attach the computer
6.1 Connect the hand pulse sensor wire socket to the
computer wire plug securely as shown.
6.2 Connect the middle wire, that comes out of the
front post, to the computer plug on the back of the
computer console.
6.3 Attach the computer to the computer bracket by
using four machine screws. (The machine screws
are located in the back of the computer console.)
NOTE: Ensure that the wire does not get
trapped when you attach the computer.
A
B
C
MIDDLE
WIRE
SOCKET
COMPUTER
BRACKET
FRONT
POST
HAND PULSE
SENSOR SOCKET
COMPUTER
COMPUTER
WIRE PLUG
10 • CHALLENGER Omega X-Trainer | OWNER’S MANUAL
Assembly Instructions
7. Attach the pedal post covers
7.1 Attach the rear pedal post cover onto the left pedal
post securely as shown.
7.2 Fix the rear pedal post cover to the left pedal post
by using a machine screw.
7.3 Attach the left pedal post pivot cover onto the left
pedal post and secure, using one machine screw as
shown.
7.4 Attach the right pedal post pivot cover onto the
inside of the left pedal post and secure, using one
machine screw.
7.5 Secure the right pivot cover to the left pivot cover
by using one xing screw as shown.
7.6 Repeat the same process for the Right Pedal Post
assembly.
CHALLENGER Omega X-Trainer | OWNER’S MANUAL • 11
8. Attach the water bottle holder
8.1 Fix the water bottle holder to the front post and
secure, using two machine screws.
8.2 Slide the water bottle into the water bottle holder
in position directly as shown.
A
B
Final check
Your bike is now assembled. Please make the following nal checks before you use it for the rst time.
Make sure all screws / bolts are tightened.
Make sure you have positioned it on a at, level surface.
Power up
Plug one end of power cable into the bike as shown.
Plug the other end into a suitable AC outlet (220 - 240 volt, 50Hz)
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12 • CHALLENGER Omega X-Trainer | OWNER’S MANUAL
Operation Instructions
Computer instruction
The computer console is designed for programmable, magnetic resistance workouts and is ideal for monitoring your
performance and setting yourself targets. By measuring your pulse rate you can ensure that you exercise safely while at the
same time you can monitor closely your improving cardiovascular condition and tness level. The following categories will
take you through its functions:
Button functions.
The display screen.
Operating ranges.
Things you should know before exercising.
Operating instructions.
TO START
To activate the computer console, plug the AC
adapter into a suitable power outlet and then start
pedalling or press the START/STOP/RESET button
once.
Button functions
FUNCTIONS
INCREASE BUTTON:
Selects or increases the values of PROGRAMS, GENDER, TIME, HEIGHT, WEIGHT,
DISTANCE, WATT, TARGET HEART RATE, AGE and the 10 COLUMNS.
DECREASE BUTTON:
Selects or decreases the values of PROGRAMS, GENDER, TIME, HEIGHT, WEIGHT,
DISTANCE, WATT, TARGET HEART RATE, AGE and the 10 COLUMNS.
ENTER / SELECT:
Selects and enters the chosen data for PROGRAMS, GENDER, TIME, HEIGHT,
WEIGHT, DISTANCE, WATTS, TARGET HEART RATE, AGE and the 10 COLUMNS.
START / STOP / RESET:
Starts and stops the chosen program. Also resets the display by pressing and
holding for 2 seconds.
RECOVERY:
Starts the function of the pulse recovery tness test.
MODE:
Changes the display values between RPM and SPEED as well as CAL and WATT.
The values of RPM and WATT can be viewed together or the values of SPEED and
CAL can be viewed together by pressing the mode button.
There is a blue backlight function on this computer. The blue backlight can be switched ON once you power up
the computer.
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UP
DOW N
ENTER
START
/STOP
RECOVERY
MODE
PLA
F I T N E S S
CHALLENGER Omega X-Trainer | OWNER’S MANUAL • 13
DESCRIPTION
Program STARTED:
The program selected has started when START is indicated in the top left corner
of the screen.
Program STOPPED:
The program selected has stopped when STOP is indicated in the top left corner
of the screen.
NOTE: Programs can be stopped at any time by pressing STOP twice.
Program SELECTED:
The word PROGRAM appears at the top of the screen in the centre with a
number from 1 - 15 indicating the program number selected.
Program LEVEL:
The word LEVEL appears next to the word PROGRAM with a number from 1 - 16
indicating the level of loading.
GENDER:
In the top right corner is the gender indicator which will only be shown on
programs requiring such input.
TIME, HEIGHT and WEIGHT:
In the bottom left corner of the screen is Box 1, where TIME, HEIGHT and
WEIGHT will be displayed. Box 1 will indicate one value at a time, either elapsed
time, height or weight depending on the program selected.
RPM and SPEED (in KPH):
Box 2 to the right will display RPM and Speed (in KPH) and will indicate only one
value at a time, either RPM or Speed in KPH depending on the program selected.
DISTANCE and FAT %:
Box 3 will display DISTANCE and FAT % and will indicate only one value at a time,
either DISTANCE or FAT % depending on the program selected.
CAL, WATT and BMR:
Box 4 will display CAL, WATT and BMR and will indicate only one value at a time,
either CALORIES, WATTAGE output or BMR (Basal Metabolic Rate), depending on
the program selected.
TARGET H.R., BMI and AGE:
Box 5 will display Target H.R., BMI and AGE and will indicate only one value at a
time, either Target Heart Rate, BMI (Body Mass Index) or AGE, depending on the
program selected.
HEART RATE and BODY TYPE:
Box 6 will display Heart Rate and Body Type and will indicate only one value at a
time, either Heart Rate or Body Type, depending on the program selected.
LOADING PROFILES: The centre of the screen displays the loading bars. There are 10 columns of
loading bars, with 8 bars in each column. Each column represents 3 minutes of
your workout (without the change of TIME value), and each bar represents 2
levels of loading.
14 • CHALLENGER Omega X-Trainer | OWNER’S MANUAL
Operation Instructions
EXERCISING WITH A SPECIFIC GOAL
Time control: Allows input for a dened period of
exercise time.
Distance control: Allows input for a dened
exercise distance.
Body Fat control: The computer can design 2
individual user programs for 2 users who may have
dierent body fat levels.
Heart Rate control: The computer controls the
users exercise level to maintain a safe heart beating
level.
PULSE RATE SENSORS
The handle bar mounted pulse rate sensors are made
up of 2 sensors in each hand grip. The correct way to
ensure an accurate reading is to gently grip both sensors,
ensuring both top and bottom sections of the sensors
are in contact with the skin of the base of the hands.
A solid signal received by the computer console will
be conrmed by the ashing heart mark in the HEART
RATE / BODY TYPE box in the bottom right corner of the
computer console screen.
MANUAL PROGRAM
Press “INCREASE” or “DECREASE” button to select
PROGRAM 1 then press “ENTER/SELECT”.
Press “ENTER/SELECT” until TIME, DISTANCE or AGE
is ashing on screen.
Press “INCREASE” or “DECREASE” buttons to set your
target TIME or DISTANCE and AGE and then press
“ENTER/SELECT”.
Press “START/STOP” button to commence your
workout and apply the heart rate sensors correctly.
PLEASE NOTE: The default setting for the manual program
is loading level 6. Users may exercise at any desired level
by press the “INCREASE” or “DECREASE” buttons during
the workout. With the input of age, the computer may
suggest a target heart rate to exercise to. The suggested
heart rate is 85% of your age related maximum heart rate
(220 - age). If the heart rate detected is equal to or greater
than the TARGET H.R., the heart rate value will commence
ashing. PLEASE NOTE THAT THIS IS A WARNING FOR
THE USER TO SLOW DOWN OR TO LOWER THE LEVEL
OF LOADING.
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PRESET PROGRAMS
Program 2 to 7 are the preset programs.
Press “INCREASE” or “DECREASE” button to select
PROGRAM 2 - 7 then press “ENTER/SELECT”.
Press “ENTER/SELECT” button until TIME, DISTANCE
or AGE is ashing on screen.
Press “INCREASE” or “DECREASE” buttons to set your
target TIME or DISTANCE and AGE and then press
“ENTER/SELECT”.
Press “START/STOP” button to commence your
workout and apply the heart rate sensors correctly.
PLEASE NOTE: Users may exercise at any desired level
by press the “INCREASE” or “DECREASE” buttons during
the workout. With the input of age, the computer may
suggest a target heart rate to exercise to. The suggested
heart rate is 85% of your age related maximum heart rate
(220 - age). If the heart rate detected is equal to or greater
than the TARGET H.R., the heart rate value will commence
ashing. PLEASE NOTE THAT THIS IS A WARNING FOR
THE USER TO SLOW DOWN OR TO LOWER THE LEVEL
OF LOADING.
WATTAGE CONTROL PROGRAM
Press “INCREASE” or “DECREASE” button to select
PROGRAM 8 then press “ENTER/SELECT”.
Press “ENTER/SELECT” button until TIME, DISTANCE
or AGE is ashing on screen.
Press “INCREASE” or “DECREASE” button until TIME,
DISTANCE or AGE is ashing on screen.
Press “ENTER/SELECT” until watts is ashing on
screen.
Press “INCREASE” or “DECREASE” button to see your
desired watts target from 10 - 300 watts, then press
“ENTER/SELECT”.
Press “START/STOP” button to commence your
workout and apply the heart rate sensors correctly.
TARGET HEART RATE CONTROL PROGRAM
HRC programs work by automatically adjusting the
resistance to keep you working out at your target heart
rate. To do this the console will need your pulse reading
throughout the exercise, which it gets from you placing both
hands on the pulse sensors.
If your heart rate is too high the resistance is decreased.
If your heart rate is too low the resistance is increased.
Press “INCREASE” or “DECREASE” button to select
PROGRAM 9 then press “ENTER/SELECT”.
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1.
CHALLENGER Omega X-Trainer | OWNER’S MANUAL • 15
Press “ENTER/SELECT” until TIME, DISTANCE or
TARGET HEART RATE are ashing on screen.
Press “INCREASE” or “DECREASE” button to select
TIME or DISTANCE and TARGET HEART RATE and
then press “ENTER/SELECT”.
Press “START/STOP” button to commence your
workout and apply the heart rate sensors correctly.
NOTE: THE 90% PROGRAM SHOULD ONLY BE USED
BY PROFESSIONAL ATHLETES OR PEOPLE WITH
A VERY HIGH LEVEL OF FITNESS EXERCISING
AT THIS LEVEL CAN BE DANGEROUS IF PROPER
PRECAUTIONS ARE NOT TAKEN.
NOTE: PLEASE SEE “EXERCISING WITH YOUR X
TRAINER” SECTION FOR MORE DETAILS ABOUT THE
BENEFITS OF HEART RATE TRAINING.
BODY FAT PROGRAM
PROGRAM 13 is a special program designed to calculate
the users body fat ratio, BMR and BMI and to design
specic loading proles customized for 2 individual users
(Program 14 and 15). With 9 dierent body fat types, the
computer can generate 9 dierent proles for each user.
Press “INCREASE” or “DECREASE” button to select
PROGRAM 3 then press “ENTER/SELECT”.
Press “ENTER/SELECT” button until GENDER,
HEIGHT, WEIGHT or AGE is ashing on screen.
Press “INCREASE” or “DECREASE” button to set your
target GENDER, HEIGHT, WEIGHT and AGE and then
press “ENTER/SELECT”.
Press “START/STOP” button to commence the
body fat analysis and apply the heart rate sensors
immediately and correctly.
Please note that if the detector cannot pick up any signals,
an error message ‘E3’ will show up in the prole display.
If this happens, press the “START/STOP” button to re-
calculate.
After the completion of the body fat analysis, the
computer will also display the users BMR (Basal Metabolic
Rate) and BMI (Body Mass Index).
THE RECOVERY FITNESS TEST PROGRAM
The amount of time it takes you to recover after exercise is
a good indication of your tness level.
After the completion of your workout, press the
RECOVERY button on the computer console (button 5
from the left) and ensure both hands are placed securely
on both pulse sensors. The computer will continue to
monitor your pulse rate for a further minute after your
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workout as you rest.
When the computer shows “0.00”, the screen will display
a HEART RATE RECOVERY grade of between F1.0 and F6.9,
providing 69 levels of measurement.
A heart rate recovery score of F1.0 is excellent with F6.9
being poor.
Please note to make an accurate comparison of
subsequent tness tests, it is recommended that pre-
testing exercise sessions are of the same speed, duration
and load to give the most accurate test result.
HAND PULSE SENSOR
To obtain a pulse reading you must have your left and
right hands holding the sensors at the same time.
Grip the hand sensors normally (NOT TOO TIGHT) during
exercise and after a few seconds the computer will display
your pulse reading.
Some people will not be able to obtain an accurate
hand pulse reading e.g. due to hand skin or variations
in circulation. We recommend you use a chest belt
transmitter.
A chest belt transmitter which can monitor the heart
rate to ECG accuracy can be purchased for use with this
computer. The ultra lightweight transmitter is worn on
the chest, and the readout is displayed on the computer
screen.
Contact the YORK help line or your local YORK dealer and
ask for item #8414 Transmitter Set.
16 • CHALLENGER Omega X-Trainer | OWNER’S MANUAL
Operation Instructions
CHALLENGER Omega X-Trainer | OWNER’S MANUAL • 17
EXTRA INFORMATION / ERROR MESSAGE
The computer is equipped with an auto START/STOP
device. It will activate when you start to pedal and switch
o 256 seconds after you stop pedalling.
Error 1: (E1) Cable Connection Error
When the connection cables are not installed correctly,
the monitor will display “E1” on matrix display and
generate a beep sound.
Please examine weather all connection cables are well
connected and then reset the power to release the beep
sound or press START/STOP key 2 seconds to restart the
system.
Error 2: (E2) Loading Error
When your load value is incorrect or the EEPROM IC is
damaged, the monitor will display E2 on matrix display.
Error 3: (E3) Hand Pulse Sensor Error
The monitor can not read pulse signal properly when you
press the pulse recovery button, the monitor will display
E3.
**Holding the START/STOP key for 2 seconds will quit the
error message and will enter to the initial mode.
Should you require any assistance regarding this
product please contact york directly.
18 • CHALLENGER Omega X-Trainer | OWNER’S MANUAL
Exercising With Your X-Trainer
ALWAYS CONSULT YOUR DOCTOR BEFORE
UNDERTAKING A NEW EXERCISE REGIME. IF YOU
EXPERIENCE NAUSEA, DIZZINESS OR OTHER
ABNORMAL SYMPTOMS DURING EXERCISE, STOP
AT ONCE AND CONSULT YOUR DOCTOR.
STARTING YOUR WORKOUT
Begin and end each workout with a Warm Up / Cool Down
session - a few minutes of stretching to help prevent
strains, pulls and cramps.
STEPPING ON
Make sure the nearest pedal to you is downwards.
Grasp the handlebars securely with both hands,
then step on. (Toes towards the front of the pedal).
Your body should be centred over the pedals,
always remain in a vertical, upright position.
*Another product is shown for demonstration purpose.
ADJUSTABLE TENSIONS
Change the level of diculty of your workout by adjusting
the tension level from computer. Begin with a low tension,
and adjust the resistance to intensity your workout
according to your personal tness level. The resistance
can be changed before or during a workout.
FORWARD ELLIPTICAL MOTION
Tones quadriceps, buttocks, lower abdominal, hips and
thighs. Select a lead foot and press down in a forward
motion. Keep your knees slightly bent. Repeat according
to exercise intensity. Maintain a secure grip on handlebars
and keep your feet rmly in position.
1.
2.
3.
*Another product is shown for demonstration purpose.
REVERSE ELLIPTICAL MOTION
Strengthens hamstrings, lower buttocks, hips, thighs and
calves. Select a lead foot and press down in a reverse
motion. Keep your knees slightly bent. Repeat according
to exercise intensity. Maintain a secure grip on handlebars
and keep your feet rmly in position.
*Another product is shown for demonstration purpose.
VARY WORKOUTS
As well as the dierent programs to vary your workout
you can also change between the forward and reverse
elliptical motion, e.g., 5 minutes forward then 2 minutes
reverse.. etc.
STEPPING OFF
Make sure that the left foot-platform is in the
lowest position.
While grasping the handle bars, make sure your
body is centred over both of the pedals.
Step your right foot o of the left side, behind your
left foot and onto the ground.
1.
2.
3.
CHALLENGER Omega X-Trainer | OWNER’S MANUAL • 19
HOW LONG SHOULD I EXERCISE FOR?
That really depends on your current level of tness. If
you’re just starting out on a new exercise program, you
should start gradually and build up - do not try to do too
much too quickly. 30 minutes, 3 times a week should be
enough. Don’t push yourself too hard - you should never
feel overly exhausted during or following exercise.
HEART RATE TRAINING
To get the most out of your new piece of tness
equipment and see the best results from your training you
should exercise at the right level of eort, and that means
listening to your heart! Working out to a target heart rate
means you can direct your workout to achieve dierent
goals:
Good health - For those wishing to improve quality of life
and general well being. Your sessions will need to be done
at an intensity of between 50 - 60% of your estimated
maximum heart rate, should last about 30 minutes and
can be done on most days of the week.
Weight loss - To see a signicant reduction in body fat,
your sessions must be a little more intense - between
60 - 70% of your estimated maximum heart rate. These
sessions can also be performed on most days of the week
for up to 30 minutes.
Improving tness levels - These sessions should be
performed at 70 - 80% of your estimated maximum heart
rate and can also involve bouts of interval training that
would have your heart rate peaking for short times near
your maximum heart rate level. These are intense sessions
and will require at least a 48 hour rest between sessions.
CALCULATING YOUR TARGET HEART RATE
First, you need to nd your estimated maximum heart rate
using the formula 220 minus your age in ve years. So, if
you are 35 years old your estimated maximum heart rate
is: 220 - 35 = 185 beats per minutes (BPM)
Next to calculate your target heart rate, simply multiply
your estimated maximum heart rate ( 185 BPM ) by the
applicable percentage. So, if your goal is better heart:
185 x 60% = 111 BPM
NOTE: The important issue to remember with all
estimated calculations is that they are just estimates
- if you don’t feel comfortable exercising at your target
then reduce it to a level you are comfortable with. Heart
rate training requires you to monitor your heart rate
throughout the workout. For this we recommend using
a chest strap (if you machine has a wireless receiver ) or
a heart rate monitor. For more information please visit
www.yorktness.com or get in touch using the CONTACT
US details.
TROUBLESHOOTING
If you are having problems with your heart rate reading
please note that some bres used in clothes eg) polyester,
create static electricity that may prevent a reliable heart
rate reading. Mobile phones, TV’s, microwaves and other
electrical appliances that generate an electromagnetic
eld may also interfere with heart rate measurement.
If you are still having problems with your equipment.
please get in touch with your local YORK® distributor
using the details found in the Customer Support section.
NOTE: If you have a problem with your equipment,
before you do anything else please check that all the
cables have been connected correctly. Loose cable are
very common and many problems can be solved by
making sure the cables are properly connected.
CONTACT US
ENGLAND
YORK FITNESS U.K. LTD.
York Way, Daventry, Northants, NN11 4YB, England
Tel: (01327) 701800
Help desk Tel: (01327) 701824
Fax: (01327) 706704
Email: helpdesk@yorktness.co.uk
AUSTRALIA
YORK BARBELL AUST PTY. LTD.
Unit 1, Lot 2, Swaham Road, Minto, N.S.W. 2566, Australia
Tel: (02) 9603 8444
YORK® Assist: 1800 730 149
Fax: (02) 9603 8555
Email: service@yorktness.com.au
OTHER LOCATIONS
Please see website - www.yorktness.com
20 • CHALLENGER Omega X-Trainer | OWNER’S MANUAL
Part List
CHALLENGER Omega X-Trainer | OWNER’S MANUAL • 21
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York Fitness CHALLENGER Omega X-Trainer Owner's manual
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