CAUTION
Read all precautions and instruc
-
tions in this manual before using
this equipment. Save this manual
for future reference.
Model No. PFEVBE2836.0
Serial No.
Write the serial number in the
space above for future reference.
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts,
please call:
08457 089 009
or 0 (44) 113 3877133 for tele-
phone calls outside the UK.
Or write:
ICON Health & Fitness, Ltd.
Unit 4
Revie Road Industrial Estate
Revie Road, Beeston
Leeds, LS11 8JG
UK
Fax: 0 (44) 113 3877125
E-mail: [email protected]
USER’S MANUAL
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!
Serial Number Decal
2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6
ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
TABLE OF CONTENTS
PROFORM is a registered trademark of ICON IP, Inc.
3
1
. Read all instructions in this manual
and all
warnings on the weight bench
before using
t
he weight bench. Use the weight bench only
as described in this manual.
2. It is the responsibility of the owner to ensure
that all users of the weight bench are ade-
quately informed of all precautions.
3. The weight bench is intended for home use
only. Do not use the weight bench in a com-
mercial, rental, or institutional setting.
4.
Keep the weight
bench
indoors, away from
moisture and dust. Place the weight
bench
on
a level surface, with a mat beneath it to pro-
tect the floor or carpet. Make sure that there is
enough clearance around the weight
bench
to
mount, dismount, and use the weight
bench
.
5. Keep children under 12 and pets away from
the weight bench at all times.
6.
Inspect and properly tighten all parts regular-
ly. Replace any worn parts immediately.
7.
Always make sure that the backrest knob is
fully engaged before using the backrest.
8.
Wear appropriate clothes while exercising.
Always wear athletic shoes for foot protec-
tion while exercising.
9.
The weight bench is designed to support a
maximum user weight of 300 pounds and a
maximum total weight of 610 pounds. Do not
use the weight bench with more than 310
pounds of weight. Do not place more than 150
pounds on the leg lever. Do not place more
than 150 pounds on the weight carriage. Note:
The weight bench does not include weights.
10.
I
f you feel pain or dizziness at any time while
exercising, stop immediately and begin cool-
ing down.
1
1.
The decals shown below have been placed
on the weight bench. If a decal is missing or
illegible, call the telephone number on the
front cover of this manual and order a free
replacement decal. Apply the decal in the
location shown.
WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
WARNING: To reduce the risk of serious injury, read the following important precautions
b
efore using the weight bench.
IMPORTANT PRECAUTIONS
4
Backrest Bracket
Lat Tower
Lat Bar
Leg Lever
Weight Rest
Weight Carriage
Safety Spotter
Storage Tube
Backrest
Curl Pad
Pin
Upright
Seat
BEFORE YOU BEGIN
T
hank you for selecting the versatile PROFORM
®
G 680 weight bench. The weight bench offers a selec-
tion of exercise stations designed to develop every
major muscle group of the body. Whether your goal is
to tone your body, build dramatic muscle size and
s
trength, or improve your cardiovascular system, the
weight bench will help you to achieve the specific
results you want.
For your benefit, read this manual carefully before
using the weight bench. If you have questions after
r
eading this manual, please see the front cover of this
manual. To help us assist you, please note the product
model number and serial number before contacting us.
The model number is PFEVBE2836.0. The serial num-
ber can be found on a decal attached to the weight
b
ench (see the front cover of this manual).
Before reading further, please review the drawing below
and familiarize yourself with the parts that are labeled.
ASSEMBLED DIMENSIONS:
Height: 76 in. (193 cm)
Width: 53 in. (135 cm)
Depth: 78 in. (198 cm)
5
M6 Washer (53)
M8 Washer (56)
M10 Nylon
Locknut (63)
M10 x 75mm Bolt (55)
M6 x 61mm Screw (59)
M
M10 x 182mm Bolt (51)
M8 x 45mm Bolt (64)
M6 x 23mm
Screw (60)
M6 x 48mm Screw (65)
M4 x 16mm
Self-tapping
Screw (68)
M10 Washer (52)
M8 Nylon
Locknut (66)
M10 x 72mm Bolt Set (58)
M10 x 53mm Screw (62)
M10 x 95mm Screw (61)
M10 x 15mm
Screw (57)
M8 x 10mm Set
Screw (67)
PART IDENTIFICATION CHART
See the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is
the key number of the part, from the PART LIST on page 17. Note: Some small parts may have been pre-
attached. If a part is not in the parts bag, check to see if it has been preattached.
6
ASSEMBLY
1.
Attach the Support (5) to the Base (1) with an
M10 x 53mm Screw (62), two M10 Washers (52),
and two M10 x 95mm Screws (61).
Orient the Base Foot (26) with the grooves in the
position shown.
Attach the Base Foot to the Base
(1) with an M4 x 16mm Self-tapping Screw (68).
1
62
5
1
52
61
61
52
Grooves
26
68
Before beginning assembly, make sure that
you have read and understand the informa-
tion in the box above. See the PART IDENTI-
FICATION CHART on page 5 for help identi-
fying small parts.
Before beginning assembly, carefully read the
following information and instructions:
• Because of its weight and size, the weight bench
should be assembled in the location where it will
be used. Make sure that there is enough clear-
ance to walk around the weight bench as you
assemble it.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until assembly is completed.
• Tighten all parts as you assemble them, unless
instructed to do otherwise.
• As you assemble the weight bench, make sure
all parts are oriented as shown in the draw-
ings.
• Assembly requires two persons.
• For help identifying small parts, use the PART
IDENTIFICATION CHART.
In addition to the included hex key and
the grease packet, assembly may require the
following tools (not included):
• Two adjustable wrenches
• One rubber mallet
• One standard screwdriver
• One Phillips screwdriver
Assembly may be more convenient if you have a
socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.
Make Assembly Easier
Everything in this manual is designed to ensure
that the weight bench can be assembled suc-
cessfully by almost anyone. However, the weight
bench has many parts and the assembly
process will take time. By setting aside plenty of
time, assembly will go smoothly.
7
2. Identify the Right Upright (7) by looking at the
positions of the holes near the lower end.
Attach the Crossbar (4) to the Right Upright (7)
w
ith two M10 x 95mm Screws (61) and two M10
Washers (52).
Do not tighten the Screws yet.
Attach the Crossbar (4) to the Left Upright (6)
i
n the same way.
2
3. Attach the Crossbar (4) to the Support (5) with an
M10 x 53mm Screw (62), two M10 Washers (52),
and two M10 x 95mm Screws (61). Do not tight-
en the Screws Yet.
Attach the Base (1) to the Left and Right Uprights
(6, 7) with four M10 x 95mm Screws (61) and four
M10 Washers (52).
Tighten the Screws (61, 62) used in step 2 and
this step.
Attach the Left and Right Upright Feet (24, 25) to
the Left and Right Uprights (6, 7) with four M4 x
16mm Self-tapping Screws (68).
4
1
62
68
25
61
52
7
52
52
52
61
61
61
24
68
5
6
4
52
52
52
Holes
61
61
61
6
3
7
8
6
5. See the inset drawing. Orient the Front Leg Foot
(27) and the Front Leg (3) as shown. Press the
Front Leg Foot onto the Front Leg.
Attach the Front Leg Foot (27) to the Front Leg (3)
with an M4 x 16mm Self-tapping Screw (68). Next,
attach the Front Leg to the Seat Frame (2) with
four M10 x 15mm Screws (57) and four M10
Washers (52).
6. Attach the Backrest Bracket (8) to the two
Backrest Frames (9) with four M8 x 45mm Bolts
(64), four M8 Washers (56), and four M8 Nylon
Locknuts (66). Do not tighten the Nylon
Locknuts yet.
Orient the Backrest (17) with the wide end in the
position shown. Attach the Backrest to the
Backrest Frames (9) with four M6 x 48mm Screws
(65) and four M6 Washers (53).
Do not tighten
the Screws yet.
5
3
52
52
57
57
2
27
68
17
64
56
9
9
56
64
66
66
53
Wide
End
57
8
65
65
53
27
Tall
Side
3
30
34
5
4
61
2
37
63
4. Orient the Crossbar Cap (37) as shown in the top
i
nset drawing. Press the Crossbar Cap onto the
C
rossbar (4). Apply a small amount of the includ-
ed grease to an M10 x 95mm Screw (61). Attach
the Seat Frame (2) to the Support (5) with the
Screw and an M10 Nylon Locknut (63).
See the bottom inset drawing and identify the
Frame Knob (30). Tighten the Frame Knob into
the Seat Frame (2).
Tighten the Backrest Knob (34) into the Seat
Frame (2).
4
Pin (34)
Curl Knob (35)
Seat Frame Knob (62)
Curl Pin (38)
30
31
Front
Front
37
9
8. Attach the Seat (19) to the Seat Frame (2) with
two M6 x 23mm Screws (60), an M6 Washer (53),
and an M6 x 61mm Screw (59).
53
59
60
19
Wide End
2
8
9
58
32
32
Grease
Grease
Grease
Bracket
10
3
58
9.
Apply grease to the barrel of the M10 x 72mm
Bolt Set (58) and to the face of each 50mm
Bushing (32). Attach the Leg Lever (10) to the
Front Leg (3) with the Bolt Set. Make sure the
barrel of the Bolt Set is inserted through both
sides of the bracket on the Leg Lever.
7. Pull the Backrest Knob (34) out as far as it will
go. Insert the Backrest Bracket (8) into the slot in
t
he Seat Frame (2). Then, engage the Backrest
Knob into the Backrest Bracket.
Apply grease to an M10 x 182mm Bolt (51).
Attach the Backrest Frames (9) to the Seat
Frame (2) with the Bolt, two M10 Washers (52),
and an M10 Nylon Locknut (63).
Do not over-
tighten the Nylon Locknut; the Backrest
Frames must pivot easily.
See step 6 and tighten the M8 Nylon Locknuts
(66) and the M6 x 48mm Screws (65).
8
34
9
52
51
Grease
52
2
63
7
10
11. Slide a Safety Spotter (14) and a Weight Rest
(13) onto the Right Upright (7). Insert an Upright
Pin (33) through the Safety Spotter and an
Upright Pin through the W
eight Rest and the
Right Upright. Next, attach the Upright Pins to the
Safety Spotter and the Weight Rest with M4 x
16mm Self-tapping Screws (68).
Repeat this step for the other side of the
weight bench.
11
68
68
14
7
33
13
33
10. Insert a Pad Tube (15) into the Leg Lever (10).
Slide a Foam Pad (23) onto each end of the Pad
Tube. Then, press a Pad Cap (50) into each
Foam Pad.
Repeat this step with the other two Pad Tubes
(15).
10
5
0
15
15
15
10
2
3
23
50
11
12. Attach the Curl Pad (20) to the Curl Post (12) with
two M6 x 23mm Screws (60).
13. Route the Cable (39) under the storage hook,
through the Lat Tower (11), and over the Pulley
(38). Attach the Pulley inside the Lat Tower with
an M10 x 75mm Bolt (55), two M10 Washers
(52), two 16mm Spacers (54), and an M10 Nylon
Locknut (63).
Slide the Weight Carriage (22) onto the Lat Tower
(11). Attach the Cable (39) to the Weight Carriage
with an M8 Nylon Locknut (66) and an M8
Washer (56).
13
14.
Make sure that all parts are properly tightened
before the weight bench is used. The use of the
remaining parts will be explained in ADJUST-
MENT, beginning on the next page.
11
38
39
63
52
52
54
54
Storage
Hook
22
56
66
55
12
2
0
12
60
12
This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 14 for impor-
t
ant information about how to get the most benefit from your exercise program. Also, refer to the accompanying
exercise guide to see the correct form for several exercises.
Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediate-
l
y. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.
ADJUSTING THE BACKREST
To adjust the position of the Backrest (17), pull the
Backrest Knob (34) out of the Seat Frame (2) as far
as it will go. Raise or lower the Backrest, and engage
the Backrest Knob into the Backrest Bracket (8).
34
17
8
2
ADJUSTMENT
3
31
20
12
41
22
10
67
69
28
70
USING THE CURL PAD OR THE LAT TOWER
To use the Curl Pad (20), remove the indicated 65mm
Round Inner Cap (41) and insert the Curl Post (12)
into the Front Leg (3). Tighten the Curl Knob (31) into
the Front Leg.
Make sure that the Curl Knob passes
through a hole in the Curl Post.
When performing exercises that do not require the
Curl Pad (20), remove the Curl Pad and reinsert the
65mm Round Inner Cap (41) into the Front Leg (3).
Attach the Lat Tower (not shown) to the Front Leg
(3) in the same way.
USING
THE LEG LEVER
The Leg Lever (10) can be used with standard
weights or Olympic weights.
T
o use standard weights,
slide a weight plate (not shown) onto the Leg Lever
and secure it with a 1" Spring Clip (69).
To use Olympic weights, slide the Long Olympic
Adapter (28) onto the Leg Lever (10). Attach the Long
Olympic Adapter with an M8 x 10mm Set Screw (67).
Secure the weight plates with a 48mm Spring Clip (70).
Attach weight plates to the Weight Carriage (22)
in the same way
. Note: Use the Short Olympic
Adapters (not shown) when using Olympic
weights.
13
ADJUSTING THE WEIGHT RESTS AND THE
SAFETY SPOTTERS
To adjust the position of the Weight Rests (13) and
t
he Safety Spotters (14), remove the Upright Pins
(33) from the Left and Right Uprights (6, 7). Raise or
lower the Weight Rests and the Safety Spotters to the
desired position. Reengage the Upright Pins into the
Weight Rests, the Safety Spotters, and the Left and
Right Uprights.
Make sure that the Weight Rests
and the Safety Spotters are at the same height.
To perform squat exercises, pull the Upright Pins (33)
out of the Left and Right Uprights (6, 7) and rotate the
Weight Rests (13) and the Safety Spotters (14) until
they are facing away from the Front Leg (not shown).
Reinsert the Upright Pins into the Right and Left
Uprights.
7
6
33
33
1
3
1
3
33
33
1
4
14
21
18
39
2
5
30
11
12
3
ATTACHING THE LAT BAR
Attach the Weight Clip (18) to the Lat Bar (21) and to
the Cable (39).
Remove the Lat Bar (21) from the Cable (39) when
you are not using the Lat Bar.
STORING THE WEIGHT BENCH
Slide the Lat Tower (11) onto the storage tube and
insert the Curl Post (12) into the Front Leg (3). Next,
remove the Seat Frame Knob (30) from the Seat
Frame (2), and lift the weight bench to the position
shown. Then, insert the Seat Frame Knob into the
lower hole in the Support (5) and the Seat Frame.
Make sure that the Seat Frame Knob is inserted
through the Seat Frame.
14
EXERCISE GUIDELINES
THE FOUR BASIC TYPES OF WORKOUTS
Muscle Building
T
o increase the size and strength of your muscles,
push them close to their maximum capacity. Your mus-
cles will continually adapt and grow as you progres-
sively increase the intensity of your exercise. You can
adjust the intensity level of an individual exercise in
two ways:
• by changing the amount of resistance used
• by changing the number of repetitions or sets per-
formed. (A “repetition” is one complete cycle of an
exercise, such as one sit-up. A “set” is a series of
repetitions.)
The proper amount of resistance for each exercise
depends upon the individual user. You must gauge
your limits and select the amount of resistance that is
right for you. Begin with 3 sets of 8 repetitions for each
exercise you perform. Rest for 3 minutes after each
set. When you can complete 3 sets of 12 repetitions
without difficulty, increase the amount of resistance.
Toning
You can tone your muscles by pushing them to a mod-
erate percentage of their capacity. Select a moderate
amount of resistance and increase the number of rep-
etitions in each set. Complete as many sets of 15 to
20 repetitions as possible without discomfort. Rest for
1 minute after each set. Work your muscles by com-
pleting more sets rather than by using high amounts of
resistance.
Weight Loss
To lose weight, use a low amount of resistance and
increase the number of repetitions in each set.
Exercise for 20 to 30 minutes, resting for a maximum
of 30 seconds between sets.
Cross T
raining
Cross training is an efficient way to get a complete and
well-balanced fitness program. An example of a bal-
anced program follows:
• Plan strength training workouts on Monday,
Wednesday, and Friday.
• Plan 20 to 30 minutes of aerobic exercise, such as
running on a treadmill or riding on an elliptical exer
-
ciser or exercise cycle, on Tuesday and Thursday.
• Rest from both strength training and aerobic exercise
for at least one full day each week to give your body
time to regenerate.
The combination of strength training and aerobic exer-
cise will reshape and strengthen your body, plus devel-
op your heart and lungs.
PERSONALIZING YOUR EXERCISE PROGRAM
Determining the appropriate length of time for each
w
orkout and the numbers of repetitions and sets to
complete is an individual matter. It is important to
avoid overdoing it during the first few months of your
exercise program. Progress at your own pace and be
sensitive to your body’s signals. If you experience pain
or dizziness at any time while exercising, stop immedi-
ately and begin cooling down. Find out what is wrong
before continuing. Remember that adequate rest and a
proper diet are important factors in any exercise pro-
gram.
WARMING UP
Begin each workout with 5 to 10 minutes of stretching
and light exercise to warm up. Warming up prepares
your body for more strenuous exercise by increasing
circulation, raising your body temperature and deliver-
ing more oxygen to your muscles.
WORKING OUT
Each workout should include 6 to 10 different exercis-
es. Select exercises for every major muscle group,
emphasizing areas that you want to develop most. To
give balance and variety to your workouts, vary the
exercises from session to session.
Schedule your workouts for the time of day when your
energy level is the highest. Each workout should be
followed by at least one day of rest. Once you find the
schedule that is right for you, stick with it.
EXERCISE FORM
Maintaining proper form is an essential part of an
effective exercise program. This requires moving
through the full range of motion for each exercise, and
moving only the appropriate parts of the body.
Exercising in an uncontrolled way will leave you feel-
ing exhausted. On the exercise guide accompanying
this manual you will find photographs showing the cor-
rect form for several exercises, and a list of the mus-
cles affected. Refer to the muscle chart on the next
page to find the names of the muscles.
The repetitions in each set should be performed
smoothly and without pausing. The exertion stage of
each repetition should last about half as long as the
return stage. Proper breathing is important. Exhale
during the exertion stage of each repetition and inhale
during the return stroke. Never hold your breath.
15
Rest for a short period of time after each set. The
ideal resting periods are:
•
Rest for three minutes after each set for a muscle
building workout.
•
Rest for one minute after each set for a toning work-
out.
• Rest for 30 seconds after each set for a weight loss
workout.
Plan to spend the first couple of weeks familiarizing
yourself with the equipment and learning the proper
form for each exercise.
COOLING DOWN
End each workout with 5 to 10 minutes of stretching.
Include stretches for both your arms and legs. Move
slowly as you stretch and do not bounce. Ease into
each stretch gradually and go only as far as you can
w
ithout strain. Stretching at the end of each workout
is an effective way to increase flexibility.
STAYING MOTIVATED
For motivation, keep a record of each workout. List the
date, the exercises performed, the resistance used,
and the numbers of sets and repetitions completed.
Make copies of the exercise log found on page 16.
Use the log to record your weight and key body meas-
urements at the end of every month. Remember, the
key to achieving the greatest results is to make exer-
cise a regular and enjoyable part of your everyday life.
O
P
Q
R
S
T
U
V
X
W
N
M
J
G
F
H
I
K
E
C
D
B
A
L
MUSCLE CHART
A. Sternomastoid (neck)
B. Pectoralis Major (chest)
C. Biceps (front of arm)
D. Obliques (waist)
E. Brachioradials (forearm)
F. Hip Flexors (upper thigh)
G. Abductor (outer thigh)
H. Quadriceps (front of thigh)
I. Sartorius (front of thigh)
J. Tibialis Anterior (front of calf)
K. Soleus (front of calf)
L. Anterior Deltoid (shoulder)
M. Rectus Abdominus (stomach)
N. Adductor (inner thigh)
O. Trapezius (upper back)
P. Rhomboideus (shoulder)
Q. Posterior Deltoid (Upper Back)
R. Triceps (back of arm)
S. Latissimus Dorsi (mid back)
T. Spinae Erectors (lower back)
U. Gluteus Medius (hip)
V. Gluteus Maximus (buttocks)
W. Hamstring (back of leg)
X. Gastrocnemius (back of calf)
16
MONDAY
D
ate:
/
/
EXERCISE WEIGHT SETS REPS
EXERCISE WEIGHT SETS REPS
EXERCISE WEIGHT SETS REPS
AEROBIC EXERCISE
AEROBIC EXERCISE
TUESDAY
Date:
/ /
WEDNESDAY
Date:
/ /
THURSDAY
Date:
/ /
FRIDAY
Date:
/ /
Make photocopies of this page for scheduling and recording your workouts.
17
Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover
of this manual for information about ordering replacement parts.
Key No. Qty. Description Key No. Qty. Description
1 1 Base
2 1 Seat Frame
3
1 Front Leg
4 1 Crossbar
5 1 Support
6 1 Left Upright
7 1 Right Upright
8 1 Backrest Bracket
9 2 Backrest Frame
10 1 Leg Lever
11 1 Lat Tower
12 1 Curl Post
13 2 Weight Rest
14 2 Safety Spotter
15
3 Pad Tube
16 2 Lat Bar Grip
17 1 Backrest
18 1 Weight Clip
19 1 Seat
20 1 Curl Pad
21 1 Lat Bar
22 1 Weight Carriage
23 6 Foam Pad
24 1 Left Upright Foot
25 1 Right Upright Foot
26 1 Base Foot
27 1 Front Leg Foot
28 1 Long Olympic Adapter
29 2 Short Olympic Adapter
30 1 Frame Knob
31 1 Curl Knob
32 2 50mm Bushing
33
4 Upright Pin
34 1 Backrest Knob
35 2 70mm Bushing
36 8 89mm Bushing
37 1 Crossbar Cap
38 1 Pulley
39 1 Cable
4
0 1 60mm Round Inner Cap
41 1 65mm Round Inner Cap
42 2 50mm Round Inner Cap
43 2 76mm Round Inner Cap
44 10 38mm Round Inner Cap
45 4 25mm Square Inner Cap
46 1 60mm x 40mm Inner Cap
47 3 Olympic Adapter Cap
48 3 25mm Round Inner Cap
49 1 25mm Round Outer Cap
50 6 Pad Cap
51 1 M10 x 182mm Bolt
52
20 M10 Washer
53 5 M6 Washer
54 2 16mm Spacer
55 1 M10 x 75mm Bolt
56 5 M8 Washer
57 4 M10 x 15mm Screw
58 1 M10 x 72mm Bolt Set
59 1 M6 x 61mm Screw
60 4 M6 x 23mm Screw
61 13 M10 x 95mm Screw
62 2 M10 x 53mm Screw
63 3 M10 Nylon Locknut
64 4 M8 x 45mm Bolt
65 4 M6 x 48mm Screw
66 5 M8 Nylon Locknut
67 3 M8 x 10mm Set Screw
68 10 M4 x 16mm Self-tapping Screw
69 2 1" Spring Clip
70
2 48mm Spring Clip
# – User’s Manual
# – Exercise Guide
# – Hex Key
# – Grease Packet
PART LIST—Model No. PFEVBE2836.0 R1006A
18
EXPLODED DRAWING A—Model No. PFEVBE2836.0 R1006A
1
4
5
6
7
8
9
9
13
13
14
14
17
25
24
26
33
33
33
33
36
36
36
36
36
36
37
4
3
43
44
44
44
44
44
44
44
44
45
45
44
44
61
61
61
62
62
61
61
61
64
64
65
65
68
68
68
68
68
68
68
52
52
52
52
52
52
5
53
53
56
56
63
66
66
52
52
63
51
61
61
52
52
69
70
19
EXPLODED DRAWING B—Model No. PFEVBE2836.0 R1006A
2
3
10
11
12
15
15
15
19
20
21
22
23
23
23
23
23
23
27
28
29
29
30
31
34
35
35
3
38
39
39
40
41
42
42
46
47
47
47
48
49
50
50
32
32
18
16
16
54
54
55
57
58
58
59
60
68
67
67
67
60
53
52
52
66
63
6
57
52
52
57
56
48
48
52
50
50
50
50
Part No. 244477 R1006A Printed in China © 2006 ICON IP, Inc.
ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to give
the following information:
• the MODEL NUMBER of the product (PFEVBE2836.0)
• the NAME of the product (PROFORM G 680 weight bench)
• the SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual)
• the KEY NUMBER AND DESCRIPTION of the part(s) (see the PART LIST and the EXPLODED DRAWING on
pages 17 to 19)
/
