SportsArt E8300 Owner's manual

Brand: SportsArt

Model: E8300

Category: Fitness, gymnastics & weight training

Type: Owner's manual

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SPORTSARTCOMMERCIALGRADE

E8300GeneratorEllipticalTrainerAssemblyManual

TABLEOFCONTENTS

1.SAFETYGUIDELINES........................................................................................

2.INTRODUCTION..................................................................................................

3.ASSEMBLINGYOURELLIPTICALTRAINER.....................................................

Listofparts...........................................................................................................

InstallationRequirements.....................................................................................

Stepbystepinstructions.......................................................................................

Floorlevelingadjustment......................................................................................

4.EXERCISINGONYOURELLIPTICALE8300......................................................

OverviewofElectronicPackage...........................................................................

Window............................................................................................................

Keypads..........................................................................................................

Operationinstruction............................................................................................

Pre-setPrograms.................................................................................................

SystemDefaultSetting.........................................................................................

RangesofVariousSetting....................................................................................

5.MAINTAININGTHEELLIPTICALE8300..............................................................

CleaningtheellipticalE8300................................................................................

6.GUIDELINESFOREXERCISE............................................................................

HowlongshouldIexercise..................................................................................

HowoftenshouldIexercise.................................................................................

7.TROUBLESHOOTING.........................................................................................

NoDisplay..........................................................................................................

IftheResistancedoesnotrespondproperly.......................................................

NoSPMreading...................................................................................................

LowBattery(SERVICEBATTERYmessage).......................................................

Strideadjustmentmalfunction(ERR7message).................................................

8.WIRINGSCHEMATIC...........................................................................................

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SAFETYGUIDELINES:

CAUTION:

Pleasereadandfollowthesafetyguidelines:

Keepthisownersmanualforfutureuseandreference.

Readthisownersmanualandfollowtheinstructions.

AssembleandoperatetheSportsArtE8300EllipticalTraineronasolid,level

surface.

Neverallowchildrenonornearthemachine.

Checkthemachinebeforeeveryuse.Makesureallpartsareassembled,andall

nutsandboltsaretightened.Donotusethemachineiftheunitisdisassembledin

anyway.

Keepyourhandsawayfrommovingparts.

Donotplacethemachineoranypartsnearwateroranyliquid.

Wearproperworkoutclothing:DoNOTwearlooseclothing.Donotwearshoes

withleathersolesorhighheels.Tiealllonghairback.

Dontrocktheunitfromsidetoside,andusecarewhenmountingand

dismountingtheunit.

Donotuseanyaccessoriesthatarentspecificallyrecommendedbythe

manufacturer.Thesemightcauseinjuriesorcausetheunittofail.

Workwithinyourrecommendedexerciselevel.DoNOTworktoexhaustion.

Ifyoufeelanypainorabnormalsensations,STOPYOURWORKOUT.And

consultyourphysicianimmediately.

Theweightlimitforthisellipticaltraineris330LBS(150KGS)

Allowsufficientspaceonbothsidesoftheellipticalforuserstomountand

dismountthemachine.

Pleasereserveaspaceforplugaccessiblewhenassembledorusingthe

machine.

Ifanypartsfailoraredefective,pleasestopyourworkoutimmediatelyandcontact

yourauthorizeddealerforrepairs.

Beforebeginninganyexerciseprogram,youshouldconsultwithyourdoctor.Itis

recommendedthatyouundergoacompletephysicalexamination.

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INTRODUCTION:

Congratulationsonpurchasingoneofthefinestpieceofcommercialexercise

equipmentonthemarkettoday,theSportsArtE8300(WITHSELF-GENERATOR

SYSTEM).Constructedofhighqualitymaterialsanddesignedforyearsoftrouble-

freeusage,theSportsArtE8300willbeanintegralpartofyourfitnessregimen.

Thisoutstandingequipmentcanprovidevariedchoicesandfunctionsforyourneeds

duringexercise.ButbeforeusingyourSportsArtE8300,werecommendthatyou

familiarizeyourselfwiththisOwnersManual.Whetheryouareafirsttimeuserofan

ellipticaltraineroraseasonedpro,understandingthecorrectuseoftheequipment

willenhanceyourabilitytoachieveyourexercisegoalssafelyandsuccessfully.

STRIDESUPPORTWATERCOVER

SUPPORTTUBELEFT

SUPPORTTUBERIGHT

SCREWHEADCOVER

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ASSEMBLINGYOURELLIPTICALTRAINER:

Caution:

Important:

LISTOFPARTS

HelpisrecommendedtoassembletheE8300Ellipticaltoavoidinjuryand

toensuresafetytotheunit.

Thepackingforthisunitwasdesignedtoprotectitduringshipment.

Pleasestoretheoriginalpackaginginasafeplaceincaseyouneedto

shiptheunitinthefuture.

Beforeassemblingthismachine,makesurethatyouhaveallthefollowingitemsto

beusedforassembleE8300elliptical.Ifanyitemsaremissing,contactyour

authorizeddealer.

1.Six3/8"xL3/4"bolts-liftpost&frame

2.Six3/8"washers-liftpost&frame

3.Two3/8"screws-liftpost&frame

4.Four5/16"xL1"bolts-supporttube

5.Four5/16"washers-supporttube

6.Two1/4"xL3/4"screws-rockingbar

7.Two1/4"washers-rockingbar

8.Screwdriver

9.HexAllenKey

10.T-handlewrench

11.Endcapappliedunderrockingbarcover

12.Twoscrewsappliedundergliderail.

13.Twopiecesoflowerrollers.

14.Twopiecesofshaftsforlowerrollers.

15.14"x19"open-endwrench.

16.HexAllenwrenchM4

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4.Releasethelowerrollerandtheshaftplacedunderfootpedal.Thesepartswillbe

assembledatSTEP7.(SeeFig2)

5.Oncetheuprightisfastenedandtightened,placethegliderailovertheRocking

BarRoller.(SeeFig3)

Fig.2

Fig.3

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Thenfastenthescrewsunderthegliderail.(SeeFig.4)

6.Attachthelinkageintoitsplaceontherockingbarandsecurewiththescrew,then

coverwiththeendcap.(SeeFig5)ThenremovealltheStyrofoamandpacking

material.

Fig.4

Fig.5

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7.Attachthesupporttubeswiththe1/4"xL3/4"boltstotheuppertubemount.Use

T-handlewrenchtosecure5/16"boltsonthelowertubemount.

(SeeFig.6).

Thencoverwith

water-againstcap.

Makesuretheupperrollerislocatedonthegliderailthenfastenthefootpedals

withscrews.Securethelowerrollerwiththeshaftandfastentheshaftbyopen-

endwrench.

Fig.6

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Fig.7

FLOORLEVELINGADJUSTMENT

Iftheellipticalisunsteadyonyourfloor,adjustthelevelingfeetonthefrontofthe

machine.Raiseorlowerthelevelingfeettosteadyyourelliptical.(SeeFig.7)

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EXERCISINGONYOURELLIPTICALE8300

1.OVERVIEWOFELECTRONICPACKAGE

WearepleasedtointroducethenewSPORTSARTE8300,anellipticaltrainer

designedforusercomfortandconvenience.

A.65%HRTARGET:

Usingageasafactor,thePersonalCardioAdvisorautomaticallycalculatesyour

optimalheartrateforweightloss.Theoptimalweightlosstargetheartrateis65%

ofthemaximumworkoutheartrateforyourage.Thisfigurebecomesthe"target"

heartrateforyourweightlossworkout.

B.HEARTRATE:

Thiswindowshowstheuser'sactualheartrate.

WINDOWS

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C.80%HRTARGET:

Usingageasafactor,thePersonalCardioAdvisorautomaticallycalculatesyour

optimalheartrateforcardioconditioning.Theoptimalcardioconditioningworkout

is80%ofthemaximumworkoutheartrateforyourage.Thisfigurebecomesthe

targetheartrateforyourcardioconditioningworkout.

D.DOTMATRIXDISPLAY

Thedotmatrixdisplayshowsoperatingpromptsandcourseillustrations.

E.CALORIES,CAL/HR

Whenthecalorieindicatorislit,thiswindowshowsthetotalnumberofcalories

burntduringtheworkout.WhentheCAL/HRledislit,thiswindowshowsthe

numberofcaloriesburntperhourofexercise.

F.TOTALSTRIDES,WATTS

WhentheTOTALSTRIDESindicatorislit,thiswindowshowsthetotalnumberof

stridestakenduringtheworkout.WhentheWATTindicatorislit,thiswindow

showstheuser'sworkoutlevelinwatts.Wattistheunitofmeasurementforpower

output.

G.STRIDES/MIN,METS

WhentheSTRIDES/MINindicatorislit,thiswindowshowsstridesperminute.

WhentheMETSindicatorislit,thiswindowshowsMETS,metabolicequivalency.

OneMETequalstheconsumptionofoxygenper3.5ml/kg/min.

H.RESISTANCELEVEL

Thiswindowshowsthecurrentresistancelevelofyourworkout.

I.TIME

Thiswindowshowstheremainingtimeofyourworkout.Onlyifyoupress"QUICK

START"tostartyourworkout,thiswindowwillpresenttheaccumulativetime.

J.STRIDELENGTH

Thiswindowshowstheuser'scurrentstridelength.

K.UP&DOWNSTRIDELENGTH

Presstoselectuserinformation,workouttime,oradjustthestridelength.

KEYPADS

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L.START

PresstheSTARTkeytoturnontheunit.Aftertheunitisturnedon,pressthestart

keyagaintoseeuserinformationprompts.

M.DISPLAYCHANGE

PresstheDISPLAYCHANGEkeytotogglebetweendifferentdisplaymodes:

CALORIES<-->CAL,TOTALSTRIDES<-->WATTS,STRIDES/MIN<-->

METS.

N.ENTER

PresstheENTERkeytoconfirmyourchoice.

O.NUMERICKEYS

Pressnumerickeystoinputpersonaldata,settimeandresistancevalues.

P.STOP/RESET

Pressthiskeytostopyourworkoutorcooldownprogram.Holdthiskeytoclear

allinformationandresettheunit.

Q.QUICKSTART

Pressthiskeytostartyourworkoutimmediatelywithoutfirstinputtingpersonal

information.

R.UP&DOWNRESISTANCELEVEL

Presstoselectuserinformation,workouttime,orchangeresistancelevel.

S.SELECTINGWORKOUTCOURSES

Pressanyworkoutcoursekeytoactivatethatexerciseprogram.Ifyouswitchto

anotherpre-programmedworkoutcourse,currentworkoutdata(TIME,CAL.,

LEVEL,etc.)willberetained.

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2.OPERATINGINSTRUCTIONS

A.POWERUPTHEELLIPTICAL

TurnontheunitbyexercisingonitorbypressingtheSTARTkey.Thedotmatrix

windowwillshowthestart-upscreen:"E8300".Ifdesired,pressthe

STOP/RESETkeytoreturntostartupscreenanytimeduringaworkout.

B.QUICKSTART

PresstheQUICKSTARTkeyontheconsoletostartexercisingwithoutfirst

inputtinguserinformation.ThedotmatrixwindowshowstheresistanceLEVEL,

andtheTIMEvaluecountsupfrom0:00.TooperateaPROGRAMafteraQUICK

STARTworkouthasbegun,presstheSTOP/RESETkeytoreturntothestarting

screen,thenpressthekeyforthedesiredprogram.Settheworkouttime,then

presstheENTERkeytobegintheworkout.

C.ENTERINGUSERINFORMATION

PresstheSTARTkey.Thedisplaypromptstheusertoinputpersonalinformation.

(1)EnterYourAge

Thewords"ENTERAGE"scrollacrossthedotmatrixdisplayonceand"AGE"

appears.Astartingageof"35"willappearintheTIMEwindowandtheAGE

indicatorundertheTIMEwindowwilllightup.

1.1Toenteryourage,simplypressthenumerickeysorpushkeysto

selectyourage.PresstheENTERkeytoconfirmyourchoice.

1.2UsingtheAGEvalue,thePersonalCardioAdvisorcalculatesthe65%HR

Targetandthe80%HRTarget.

1.3Iftheagesettingisnotwithintheallowablerange(from12to99years

old),"35"willflashonthedisplay,and"WRONGNUMBER"willscroll

acrossthedotmatrixwindow.Andthedisplaywillnottakeother

commandsuntiltheagefactorisinputcorrectly.

(2)InputYourWeight

Thewords"ENTERWEIGHT"scrollacrossthedotmatrixwindowand"WT"

appears.Astartingweightof"165(LB)"or"75(KG)"willappearintheTIME

windowandtheWEIGHTindicatorundertheTIMEwindowwilllightup.

2.1Simplypressthenumerickeysorpushkeystoselectyourweight.

ThenpresstheENTERkeytoconfirmyourchoice.

2.2IftheWEIGHTsettingisnotwithintheallowablerangeof20~150KGor

50~330LB,"165(LB)"or"75(KG)"willflashonthedisplayand"WRONG

NUMBER"willscrollacrossthedotmatrixwindow.

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(3)SetTime

Thewords"ENTERTIME"scrollacrossthedotmatrixwindowand"TIME"

appears.Meanwhile,astartingtimeof"30:00"(30minutes)appearsandthe

number"30"flashesintheTIMEwindow.

3.1ThebasicTIMEunitistheminute.Simplypressthenumericbuttonsor

pushthekeystoselectyourdesiredworkouttime.PressENTERto

confirmyourchoice.Thenselectyourpreferredworkoutprogram.

3.2IftheTIMEsettingisnotwithinthedefaultrangeof05:00~99:00,"30"

flashesonthedisplayandthewords"WRONGNUMBER"scrollacross

thedotmatrixwindow.

(4)SelectYourWorkoutProgram

Thewords"SELECTPROGRAM"scrollacrossthedotmatrixwindow,and

exercisecourseindicatorsontheleftsideofthedisplayflash.Pressthe

programkeyofyourchoice.Itsindicatorremainslitwhileothersextinguish.

Thedotmatrixwindowshowstheselectedprogramillustration,andtimestarts

countingdownonceyoustartexercising.Ifyoustopexercising,theprompt,

"STEPTOSTART",scrollsacrossthedotmatrixwindowevery5seconds.

D.POWERSTANDBYMODE

Ifnooneexercisesontheunitornokeysarepressedforover30seconds,the

E8300ellipticalautomaticallyentersthepowerstandbymode.Thepatternbelow

runsfromlefttorightacrossthedotmatrixwindow.Youcanterminatethis

POWERSTANDBYMODEbyexercisingontheunitorbypressingthe"START"

keytoreturntoyouroriginalworkout.

E.TURNOFFTHEUNIT

Automatic:Theellipticalwillshutoffautomaticallyifnooneexercisesonitorno

keysarepressedforovertwominutes.

Manual:WhentheSTRIDES/MINwindowshows"0",pressRESISTANCE

LEVEL""+"ENTER"keyssimultaneouslyforonesecondtoshutoff

theunit.

Pleasenotethatoncetheunitisturnedoff,theUSER'SPERSONAL

INFORMATIONisalsoerased.

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3.PRE-SETPROGRAMS

A.MANUALMODE

PresstheMANUALMODEkeyatanytimetoallowdirectcontrolofresistance

levels.Manualprogramwillcontinueforanindefiniteperiodoftimetillyoustop

theworkout.

(1)FlashingDot

Theflashingdotshownbelowindicatestheuser'scurrentlocationonthe

exercisecourse.Thisdotflashesfortensecondsandthenmovestotheleftas

theworkoutprogresses.Ifyoustopexercising,thedotremainslit.Ifyoustart

exercising,itflashes.

(2)AdjustingtheResistanceLevel

Theheightoftheilluminateddotsrepresentstheresistancelevel.Adjustthe

resistancelevelduringaworkoutbypushingnumerickeysorbypressing

LEVELkeys,thenpresstheENTERkeyforconfirmation.Thenew

resistancelevelwillremainforthedurationofyourworkout.

Ifthelevelsettingexceedsthedefaultrangeof1to20,thedisplayretainsthe

previousresistancesetting.

Dotstotherightindicateupcomingresistancelevels.

Theflashingdotrepresentstheuser'spresentposition

ontheexercisecourse.

B.HILL

TheHILLprogramconsistsof3workoutpatterns:HILL1,HILL2,andHILL3.

Pressthe"HILL"keytoselectyourdesiredworkoutpattern:HILL1HILL2

HILL3.PressLEVELkeystoadjustresistanceatanytimeduringtheworkout.An

exampleofaHILLprogramillustrationfollows.

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FinishedUpcomingcourse

WorkoutCurrentlocationonthecourse

C.RANDOM

(1)RandomResistance

Thisprogramincludesthousandsofworkoutpatterns.However,resistance

canbeadjustedateachsegmentbypressingtheLEVELkeys.Thefollowing

isanexampleofaRANDOMresistanceprogram.

(2)ResetOnRandom

DuringaRANDOMworkoutprogram,presstheRANDOMkeytoactivate

anotherrandomprogram.Theprogramillustrationwillchangeaccordingly.

D.INTI

(1)Two-SegmentWorkload

Interval1consistsoftwosegments(segment1andsegment2).Each

segmentlasts1minute.Attheendofeachsegment,"GOINGTOLEVELXX"

scrollsacrossthedisplay.Betweeneachsegment,thedisplaybeepsandthe

levelindicatorflashes.

(2)ResistanceLevel

Theresistancelevelissetforeachsegment.Forinstance,ifresistanceisset

atLEVEL10forsegment1,eachsegment1willhavelevel10resistancefor

thedurationoftheworkout.Thesamesituationappliestosegment2.

However,resistancecanbeadjustedatanytimeduringtheworkout.Inthis

case,thenewresistancelevelappliestothatsegmentthroughouttheworkout.

ThefollowingisanexampleofanINTIprogramillustration.Eachsegmentis

representedby6dots,eachofwhichmarkstensecondsoftime.

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E.WTLossHRC65%/CARDIOHRC80%

(1)EnteringtheTargetHeartRate

InCARDIOprograms,thedefaultresistancesettingisLEVEL5,andthespeed

settingis50SPM.Onceyoustartexercising,aspeedbarappears.Thisbar

reflectsyouractualspeed.Thelongerthebaris,thefasterthespeedis.

Thearrowindicatesyourspeedincomparisontothedefaultspeed.Ifyour

speedislowerthanthedefaultspeedforalongtime,thewords"SPEEDUP"

scrollacrossthedisplay.

Thelineofdotsonthelowerleftrepresentyouractualspeed.Thearrow

indicatesthatyourspeedisslowerthanthedefaultsetting.

Duringthewarm-upstage,thepulseisdetectedandcomparedwiththetarget

heartrate.TheprogramautomaticallyincreasestheresistancelevelandSPM

(stepsperminute)promptsuntiltheuserreachesthetargetheartrate.Then

theprogramenterswhat'scalledthe"AutoHeartRateControl"stage.

(2)AutoHeartRateControl

Uponenteringtheautoheartratecontrolstage,thedisplaybeepsandthe

words"HEARTRATECONTROLSTARTING"scrollsacrossthedotmatrix

window.Thentheresistancelevelisadjustedautomaticallytokeepyour

pulseatthetargetrate.

(3)NoHeartRateSignal

Duringyourworkout,aheartflashesonthedisplaytoindicatethatyourheart

ratesignalisclear.However,thedisplaydoesnotdetectaheartratesignal,

theheartlightssolidly,andthewords"NOHEARTRATEREADING,PLEASE

CHECKTRANSMITTER"scrollacrossthedisplay.

Ifthedisplaydoesnotdetectaheartratesignalforsometime,thewords"NO

HEARTRATEREADING,PLEASECHECKTRANSMITTER"scrollacrossthe

displayevery5seconds.

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(4)NoMotionMessage

Ifnooneexercisesontheunit,"STEPTOSTART"scrollsacrossthedisplay.

Then,theresistancelevelreturnstothedefaultsetting.

(5)HeartRateControlSetting,WTLossHRC65%/CARDIOHRC80%

Ifyouentertheheartratecontrolmode,WTloss(HRC65%)/CARDIO(HRC

80%)program,withoutsettingyourage,thesystempromptsyoutoinputyour

agebeforestarting.Theword"AGE"appearsonthedotmatrixwindow.

Promptsappearastheydowheninputtingpersoninformation.

Thetargetheartratecannotbemodifiedifthedefaultsettingis"NO".(Forthe

systemdefaultsetting,pleasereferto4.SYSTEMDEFAULTSETTING).

Whenthedefaultsettingis"YES",thewords"MODIFYYOURHEARTRATE

LIMIT"scrollacrossthedisplayonceandtheprompt"MDFY"appears.The

TIMEwindowwillshowasuggestedtargetheartrate.

Pressthenumerickeysorpushkeystoselectedyourtargetheartrate,

thenpressthe"ENTER"keytoconfirmyourchoice.

Ifyouinputatargetheartratethatexceedstheminimumormaximumheart

rateforyourage,themaximumorminimumheartrateforyourageisadopted

automatically.

Thedotmatrixwindowshowsatargetheartrateof104beats.

F.COOLDOWNMODE

(1)ReportofYourWorkoutData

Whentheworkoutprogramcountsdowntoatimeof"0",thedisplaybeeps

onceandthewords"TOTALTIME+AVERAGEHR"scrollacrossthedot

matrixwindow.AssociatedwindowsshowyourtotalworkoutTIME,HEART

RATE(averageheartrate),CALORIES,andTOTALSTRIDES.Followingthat,

the5-minuteCOOLDOWNstagebegins.

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AgeSetting

ChangingtheDefaultSettingoftheTargetHeartRate

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(2)EnterIntoCoolDown

Thewordsof"GOINGTOCOOLDOWN"scrollacrossthedisplay,thenthe

unitautomaticallyentersManualMode(eventhoughtheMANUALMODE

indicatordoesnotlightduringCOOLDOWN).DuringCOOLDOWN,the

resistancelevelautomaticallydecreasesonelevelevery10secondsuntil

LEVEL1isreached.

(3)EndingCoolDownMode

DuringCOOLDOWNstage,press"STOP/RESET"atanytimetoterminate

theworkout.AftertheCOOLDOWNmodefinishes,thewordsof"SELECT

PROGRAMORPRESSSTART"scrollacrossthedotmatrixwindow.

Indicatorsattheleftsideofthedisplayflashtopromptyoutostartyournext

workout.

Ifneeded,PERSONALINFORMATIONcanbemodifiedaftertheCOOL

DOWNstageiscompleted.Simplypressthe"START"keytobeginentering

personalinformation.

G.DISPLAYINGWORKOUTDATA

Underanyprogram,pressthe"STOP/RESET"keytogetanimmediatedisplayof

yourworkoutdata.Thedotmatrixwindowwillshows"STOP",andthedisplaywill

beep."TOTALTIME+AVERAGEHR"appearsandthedisplaywillshowvalues

ofthefollowingfeedbackcategories:

HEARTRATE:equalsaverageheartrate

DOTMATRIX:"E8300"

TOTALSTRIDE:equalsnumberoftotalstrides

CALORIES/CALHR:equalstotalcaloriesburnt

TIME:equalstotalworkouttime

Afterthat,thedisplaypromptsyoutostartyournextworkoutwiththemessage

"SELECTPROGRAMORPRESSSTART".Pressthedesiredexercise

PROGRAMforanewworkout,orpressthe"START"keychangepersonal

information.

Pleasenotethatoncethe"STOP/RESET"keyispressed,thecurrentworkout

programwillbeterminated.Anewworkoutprogrammustbeselectedtocontinue

yourworkout.Nevertheless,thepreviousworkoutdatawillberetainedeven

thoughyouarestartinganewprogram.

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SportsArt E8300 Owner's manual

Brand: SportsArt

Model: E8300

Category: Fitness, gymnastics & weight training

Type: Owner's manual

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SportsArt E8300 Owner's manual

SportsArt E8300 Owner's manual

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