SPORTS ART TR20 Owner's manual

Brand: SPORTS ART

Model: TR20

Category: Treadmills

Type: Owner's manual

SPORTS ART TR20

The SPORTS ART TR20 treadmill is designed to provide a safe and effective workout experience. It features a variety of programs to help you reach your fitness goals, including:

Manual mode: Allows you to set your own speed and incline.
Preset programs: Includes 12 preset programs designed to help you improve your cardiovascular fitness, burn calories, and build endurance.
Custom programs: Allows you to create your own custom workouts.

The TR20 also features a number of other features to enhance your workout experience, including:

Safety key: Prevents the treadmill from starting unless the key is in place.

SPORTS ART TR20

The SPORTS ART TR20 treadmill is designed to provide a safe and effective workout experience. It features a variety of programs to help you reach your fitness goals, including:

Manual mode: Allows you to set your own speed and incline.
Preset programs: Includes 12 preset programs designed to help you improve your cardiovascular fitness, burn calories, and build endurance.
Custom programs: Allows you to create your own custom workouts.

The TR20 also features a number of other features to enhance your workout experience, including:

Safety key: Prevents the treadmill from starting unless the key is in place.

TABLEOFCONTENTS

Introduction

1.ImportantSafetyInstructions................................................................................

2.AssemblingYourTreadmill....................................................................................

InstallationRequirements.....................................................................................

ListofParts...........................................................................................................

3.TreadmillAssembly...............................................................................................

StepbyStepInstructions......................................................................................

4.ConnectToPower.................................................................................................

5.TR20ElectronicDisplay.........................................................................................

ElectronicsDisplayLayout....................................................................................

DisplayFeatures...................................................................................................

DisplayControls....................................................................................................

SafetyKey.............................................................................................................

6.HowToUseYourTR20Treadmill..........................................................................

Howtostartyourtreadmill.....................................................................................

WorkoutSetup.......................................................................................................

Programs...............................................................................................................

CoolDown.............................................................................................................

7.GuidelineForExercise.........................................................................................

8.AdjustTheRunningBelt.......................................................................................

9.BeltAdjustmentProcedure...................................................................................

10.FloorLevelAdjustment.......................................................................................

11.TroubleShooting................................................................................................

ErrorMessages..................................................................................................

InclineFuseFailure............................................................................................

12.MainFuseFailure...............................................................................................

13.WiringSchematic...............................................................................................

YourSportsArttreadmillwasdesignedandbuiltforoptimumsafety.However,certain

precautionsapplywheneveryouuseyourtreadmill.

Pleasereadtheentiremanualbeforeassemblyandoperation.Also,pleasenoteand

savethefollowingsafetyinstructions:

-Toreducetheriskofelectricshock:

Improperconnectionoftheequipment-groundingconnectorcanresultinariskof

electricshock.Checkwithaqualifiedelectricalorservicepersonifyouareindoubt

astowhetherthetreadmillisproperlygrounded.Donotmodifytheplugprovided

withtreadmill,ifitdoesn'tfittheoutlet,gettheproperoutletinstalledbyaqualified

technician.

Alwaysunplugthistreadmillfromtheelectricaloutletimmediatelyafterusingand

beforecleaning.

-Toreducetheriskofburns,fire,electricshock,orinjurytopersons:

1)Thetreadmillshouldneverbeleftunattendedwhenpluggedin.Unplugfromoutlet

whennotinuse,andbeforeputtingonortakingoffparts.

2)Donotoperateunderblanketorpillow.Excessiveheatingcanoccurandcause

fire,electricshock,orinjurytopersons.

3)Closesupervisionisnecessarywhenthistreadmillisusednearchildren,invalids,

ordisabledpersons.

4)Usethistreadmillonlyforitsintendeduseasdescribedinthismanual.Donotuse

attachmentsnotrecommendedbythemanufacturer.

5)Neveroperatethistreadmillifithasadamagedcordorplug,ifitisnotworking

properly,ifithasbeendroppedordamaged,ordroppedintowater.Returnthe

treadmilltoaservicecenterforexaminationandrepair.

6)Donotcarrythistreadmillbysupplycordorusecordasahandle.

7)Keepthecordawayfromheatedsurfaces.

8)Neveroperatethetreadmillwiththeairopeningsblocked.Keeptheairopenings

freeoflint,hair,andthelike.

9)Neverdroporinsertanyobjectintoanyopening.

10)Donotuseoutdoors.

IMPORTANTSAFETYINSTRUCTIONS

DANGER

WARNING

11)Theweightlimitforthistreadmillis275Ibs(125kg).

12)Donotoperatewhereaerosol(spray)productsarebeingusedorwhereoxygen

isbeingadministered.

13)Todisconnect,turnallcontrolstotheoffposition,thenremoveplugfromoutlet.

14)Assembleandoperatethetreadmillonasolid,levelsurface.Keepthearea

behindthetreadmillclear.

15)Neverallowchildrenonornearthetreadmill.Therunningbeltwillnotstop

immediatelyifanyobjectbecomescaughtinthebeltorrollers.

16)Keephandsawayfrommovingparts.

17)Wearproperworkoutclothing:Donotwearlooseclothing.Donotwearshoes

withleathersolesorhighheels.Tiebackalllonghair.

18)Straddlethemachinewithyourfeetontherightandleftstagingplatformbefore

startingtherunningbelt.

19)Workwithinyourrecommendedexerciselevel,doNOTworktoexhaustion.

20)Ifyoufeelanypainorabnormal,STOPYOURWORKOUTandconsultyour

physicianimmediately.

21)Connectthistreadmilltoaproperlygroundedoutletonly.

22)Alwaysusethesafetycordwhenoperatingthetreadmill.

TheTreadmillisdesignedforyouruseandenjoyment.Pleasefollowtheabove

safetyinstructionsandusinggoodjudgmentandcommonsense.

SPORTSARTTR20TREADMILL

INTRODUCTION

Congratulationsonpurchasingoneofthefinestpieceofexerciseequipmentonthe

markettoday,theSportsArtTR20treadmill.TheTR20isdesignedwiththeenduser

inmindandconstructedofhighqualitymaterialsanddesignedforyearsoftrouble-

freeuse.

BeforeusingyourSportsArtTR20treadmill,werecommendthatyoufamiliarize

yourselfwiththisOwner'sManual.Whetheryouareafirsttimeuserofatreadmillor

aseasoned"PRO",understandingthecorrectuseoftheequipmentwillenhance

yourabilitytoachieveyourexercisegoalssafelyandsuccessfully.

Treadmillprofile:

Display

UpperHandlePlastic

LeftHandleCap

SafetyKey

RightHandleCap

LeftPedestal

RunningBelt

BeltAdjustmentBolt

LowerHandlePlastic

DisplayBack

CupHolder

RightPedestal

PowerSwitch

MotorEnclosure

TransportWheel

SupportBracket

Leveler

ASSEMBLINGYOURTREADMILL

InstallationRequirements

ListofParts

ThankyouforpurchasingaSportsArtFitnessproduct.Forproperinstallationplease

readandfollowtheinstructions.Ifthetreadmillisnotassembledproperly,youcould

voidtheSportsArtFitnessLimitedWarranty.

Ifthereareanypartsortoolsthataremissingpleasecontactyourdealer

immediately.

Toensuresafetytoyourselfandthetreadmill,werecommendyoudropthe

sidesoftheboxandslidethetreadmillfromtheboxratherthanlifting.

Beforeassemblingyourtreadmill,makesurethatyouhaveallfollowingitems:

1.Onesafetykey

2.Onefuse12A(110v)/7A(220v)

3.Onescrewdriverforpowerconnectionanduprightpedestalcover

4.Onehexallenwrench(M6)foruprightpedestalassembly

5.Onehexallenwrench(M4)withThandlefordisplayassembly

6.Twoflatcapsforuprightpedestalassembly

7.Twocurvedcapsforuprightpedestalassembly

Caution:

Pleaseseethepartillustrationsbelow

LeftPedestal

PedestalCover

RightPedestal

Handle

Display

TREADMILLASSEMBLY

StepbyStepInstructions

Theimportantsparepartsareplacedintothegridofstyrofoam.Whenyouremove

thetreadmillfromitsbox,firstchecktomakesureallofpartsarepresentbeforeyou

discardthestyrofoam.Thoroughlyreadtheassemblyinstructionsbeforeyoubegin.

1.Tipthetreadmillonitsside.Inspecttheundersideofthebeltandconfirmthatthe

beltiscenteredbetweenthebeltalignmentguides(seeFig.1).Pleaseplacethe

treadmillontosolidflatgroundforassembly.

2.Releasethedatacable.ScrewsareattachedtotheL/Rsupportbrackets.Please

removethesescrewsbeforeyouassemblethepedestals.Feedthedatacable

throughtherightpedestal,theninserttherightpedestalintotherightsupport

bracket.Alsoinserttheleftpedestalintotheleftsupportbracketontheleftsideof

thetreadmill.UseanAllenwrench(M6)tolooselysecurethetwopedestals,do

NOTtightenthescrewsfirmlyatthispoint.Slidedowntheeachpedestalcoverto

bothpedestals.

Fig.2

Fig.1

plasticwasher

flatwasher

3.Threadthedatacable(52)throughtherightpedestal(6)asfollows:

(a)First,cuttheziptieoffthedatacable(52)onthepedestalmount(50).

(b)Placetherightpedestal(6)onthefloor,withthelowerholefacingthedata

cable(52).

(c)Connectthethreadercable(7)intherightpedestal(6)tothedatacable(52).

(d)Disconnectthethreadercable(7)atthetopoftherightpedestal(6).

(e)Tothreadthedatacable(52)throughtherightpedestal(6),pullthethreader

cable(7)fromtheupperpartofthepedestal.

(f)Oncethedatacablehasbeenthreadedproperlythroughthepedestal,

disconnectthethreadercable(7)fromthedatacable(52).

Fig.3

(f)

(e)

(b)

(d)

(a)

4.Connecttheupperdatacable(seeFig.4-1).Screwsareattachedontothehandle.

Pleaseremovethesescrewsbeforeyouassemblethehandle.Theninsertthe

handleontoboththeleftandrightpedestals.Pleasebecarefullythedatacable

shouldbefullyintothetubing,can'tbepressedbypedestals.

UseanAllenwrench(M6)tolooselysecuretheupperfastenersonthepedestals

(seeFig.4-2).DoNOTtightenfirmlyatthispoint.

5.Tightenthelowerfastenersfirst,thentheupperfasteners.Presscurvedandflat

capsontoscrewheads.Pusheachuprightpedestalcoverdowntothebottomand

tightenfirmly.

Fig.4

(3-1)

(3-2)

Fig.5

curvedwasher

curvedcap

flatwasher

flatcap

6-1.Removethedisplayscrews(44)fromthehandlebarassembly(5).

6-2.Carefullyinsertthedisplayframe(4)ontothehandllebarassembly(5)for

temporaryplacementasindicated.Note:Ininsertinghandlebars(5),aim

properlytoavoiddamagingthedisplay(4)lowercover.Avoidpinchingcablesor

damagingthedisplayboard.

6-3.Connectdisplaycables(62)ontothebridgeboardandconnectthedatacable

(53)tothedisplaycable(54).

6-4.Afterconnectingcables,tuckthemintoasafeposition.Thenpressdisplay(4)in

position.

6-5.Usescrews(44)tosecurethedisplay(4)inplace.

Fig.6

Fig.7

CONNECTTOPOWER

Connectthepowercableasthefigureshows,andsecureitinplacebytighteningthe

screws.

Tr20ELECTRONICDISPLAY:

A.ElectronicsDisplayLayout:

B.DisplayFeatures

1.PersonalCardioAdvisor

PersonalCardioAdvisorisaheartratetrainingtoolthatrequiresyourageinputto

calculateyourhighandlowoptimumheartrate(HR)trainingzone.Thecenter

displayshowsyourcurrentHRwhenwearingacheststraportouchingcontact

heartratepads.

PersonalCardioAdvisor

ProgramProfile

Programs

WorkoutInformationWindow

2.WorkoutInformationWindow&SettingRange:

SPEED:0.5~10MPH/0.816.0KPH

INCLINE:015%in1%increments

TIME:00:0099:59

DISTANCE:0.0099.99(Mile)/0.0999.9(Km)

CALORIES:0.0999.9(K-CAL)-Showstotalcaloriesburned.Feedbackonly,

cannotbesetbytheuser.

HEARTRATE:40250beats-Showsheartratefeedback.Feedbackonly,cannot

besetbytheuser.

WEIGHT:50275LBS/22125KGS

CAL/HR:0000~9999(K-CAL)-Showstotalcaloriesburnedperhour.Feedback

only,cannotbesetbytheuser.

METS:00.0~99.9metabolicburnrate.Feedbackonly,cannotbesetbytheuser.

PROGRAM:TRACK, P1,P2,P3,HILL,GLUTE,INT,CustomHR,HRC65%,HRC

80%

1.SPEED/:Presstoadjustspeed.TheSPEEDUp/Downbuttonfunctionsas

below.

(1)EachtimeaSPEED/buttonispressedthespeedincreasesordecreases

0.1MPH/0.1KPH.Holdingthisbuttonincreasesordecreasesspeed

continuously.

(2)PresstheSPEED/buttontochangeuserdatawhiletheuserisnot

exercising.

(3)PresstheSPEED/buttonwhileexercisingtoseethespeed.

(4)Whenthetreadmillisfirstturnedon,pressspeedtodirectlybeginexercising.

Inthissituation,SPEEDoperateslikeQUICKSTART.

2.INCLINE/:Presstoadjust theincline.TheINCLINEUp/Downbuttons

functionasbelow.

(1)EachtimetheINCLINE/buttonispressed,theinclineheightincreasesor

decreases1%.Holdthisbuttontocontinuouslyincreaseordecreasethe

incline.

～

～～

～

～～

▲▼

▲

▲▼

C.DisplayControls

(2)Whiletheuserisnotexercising,presstheINCLINE/buttontochange

userData.

(3)Whiletheuserisexercising,presstheINCLINE/buttontoseetheincline

setting.

3.ENTER:PresstheENTERbuttontoconfirmyoursetting.

4.STOP:TheSTOPbuttoncontrolsfourfunctionsasexplainedbelow.

(1)STOP:IfyoustartedyourworkoutbypressingtheQUICKSTARTbutton,

presstheSTOPbuttontoendyourworkout.Thedisplaywillimmediatelyshow

thestartupbanner.

(2)PAUSE:Ifyoustartedyourworkoutthroughthe"ToSTART"procedure,press

theSTOPbuttontoPAUSE.Thedisplaywillshow"PAUSE".

(3)RESET:PresstheSTOPbuttonfortwosecondsduringyourworkoutto

RESETtheunit.Thedisplaywillshowthestartupbanner.

(4)CLEAR:Afterenteringausernumber,presstheSTOPbuttontoclearall

accumulatedworkoutdata.

5.PROGRAMSCROLL:Continuouslypressthisbuttontoscrolltoyourdesired

program.

Programsappearinthefollowingorder:

TRACK,P1,P2,P3,HILL,GLUTE,INT,CustomHR,HRC65%,HRC80%,

TRACK

6.DISPLAYCHANGE:

Thedisplayhastworowsofworkoutinformation.TheupperrowisINCLINE,

TIME,SPEEDandCALORIES.ThelowerrowisDISTANCE,METS,PACEand

CAL/HR.

Anindicatorinfrontofeachrowlightswhenthatrowofinformationisshowing.

Thedisplayshowseachrowofinformationforsixseconds.PressDISPLAY

CHANGEtoseearowofinformationnotpresentlyshown.

Thesafetykeymustbeinplaceforthetreadmilltooperate.

Thissafetydeviceisintendedtoprovidetheuserasafe

mechanismtostopthetreadmillshouldauserstumbleand

fall.Usethecliptosecurethedevicetotheuser'sclothing.

Puttheotherendinplaceonthetreadmill.

Ifthesafetykeyendisnotinplace,thesafetykeygraphic,shownabove,appearsto

remindtheusertoputthesafetykeyinitsproperplace.

▲▼

D.SafetyKey

HOWTOUSEYOURTR20TREADMILL

YourSportsArttreadmillhasmanyoutstandingandbeneficialelectronicfeaturesthat

canenhanceyourworkout.Bythoroughlyunderstandingtheelectronicsyoucan

significantlyimproveyourworkoutexperience.

Afteryouturnonthetreadmill,thedisplaybeepsonceandshowsTR20.There

arethreewaystostartyourtreadmill.

(1)PresstheSTARTbutton

SelectUSERID.ThedisplaywillshowthelastuserIDandtheaccumulated

workoutdataforthatuser.PressINCLINE/orSPEED/tochoose

anotheruser.

a.Eachtimeabuttonispressed,userIDchanges:USER12341,

etc.

b.Eachtimeabutton ispressed,userIDchanges:USER43214,

etc.

c1.PressENTERtoconfirmyourselection.OrpressSTOPtoclearthe

accumulatedworkoutdata.

OnceyoupressENTER,theAGEsettingbegins.Pleasefollow"ToSTART

Instructionsontherightsideofthedisplay.Orrefertothefollowingfor

moredetails.

IfyoupressQUICKSTARTafterpushingtheENTERbutton,youare

promptedtostartyourexercisebasedonthepreviousworkoutsettingfor

PROGRAM,TIMEandINCLINE.Allworkouttimeanddistancewillbe

accumulatedandsavedunderthisuserID.

c2.Ifyoupress"QUICKSTART"withouthavingfirstpressedtheENTERbutton,

thetreadmillstartsandproceedsto"TRACK"program.Timecountsupand

noworkoutdataisrecordedforthisperiod.

(2)PresstheQUICKSTARTbutton

Turnonthetreadmill.Pressthe"QUICKSTART"button.Theunitstartsand

entersthe"TRACK"program.Timecountsupandnoworkoutdataisrecorded

forthisperiod.

(3)PresstheSPEEDUPbutton

Turnonthetreadmill.Thedisplaywillshowthestartupbanner:"TR20".Simply

presstheSPEEDUPbuttontostartexercising.Doingsohasthesameeffect

aspressingtheQUICKSTARTbutton.

1.Howtostartyourtreadmill

▲▼▲▼

▲→→→→

▼→→→→

2.WORKOUTSETUP:

3.PROGRAMS

Inputuserinformationtoobtainmoreaccuratecaloriecountandmoreappropriate

heartratecontrol(rangeisgeneratedbyageentered)functionsandtoaccumulate

totalusetime,distanceandcalorieburn.

(1)INPUTUSERAGE,WEIGHT

A.Age:Whenyoucompletetheuserselection,thedisplayshows"AGE"and

thelastageentered.Ifthisisyourfirsttimeonthetreadmill,thedefault

valuewillbe35yearsold.Pressthe/buttontoselectyourageand

pushENTERtoconfirmyourchoice.Thisinformationallowsthemicro-

processortocomputeanappropriateheartratetrainingzoneforyou.The

numbersat65%and80%HRTARGETwindowsrepresentyourlowand

hightargetHRtrainingrangerespectively.Nowyouarepromptedtoinput

yourweight.

B.Weight:ThedisplaywillshowWT-LBorWT-KGandtheweightthatyouset

uppreviously.Ifthisisyourfirsttimeonthetreadmill,thedefaultvaluewill

show165LBSor75KGS.Pressthe/buttontochangetheweight.

ThenpressENTERtoconfirmyourweight.Youarethenpromptedtoselect

yourdesiredprogram.

(2)SELECTPROGRAM:Thedisplayshows"SELECTPROGRAM"andall

programsflashsimultaneously.Pressthe"PROGRAMSCROLL"buttonto

chooseyourdesiredprogram.Theselectedprogramprofilewillappear.Press

ENTERtoconfirmyourchoice.Theselectedprogramwillremainlit.Youare

thenpromptedtoestablishyourworkouttime.

A.SelectTime:Thedisplayshows"TIME",andthetimewindowindicatesthe

workouttime.Ifthisisyourfirsttimeonthetreadmill,thepresettimeof

30:00appears.Pleasepressthe/buttontoinputyourdesiredtime.

Eachtimethebuttonispressed,theworkoutdurationwillincreaseor

decreaseoneminute.HoldtheUp/Downbuttontoincreaseordecrease

workouttimebyfiveminutes.PushtheENTER buttontoconfirmyour

choice.

B.Startyourworkout:Whenallinformationhasbeenentered,thedisplaywill

show"SPEEDUP."PresstheSPEEDUPbuttontobeginyourworkout.

Foryourconvenience,thedisplaywillallowyoutochangeyourworkoutprogram

duringaprogramworkout.

WhenyouswitchtoaprogramselectionfromQUICKSTARTmode,theprogram

operatesbasedonthedefaultsetting(withoutuserinformation).

▲▼

Originalpoint

Flash

(1)TRACK

a.Pressthe"PROGRAMSCROLL"buttonuntiltheTRACKprogramappears.

TheTRACKledlightsupaccordingly.TheTRACKprofileappearsonthe

display.

b.PresstheENTERbuttontoconfirmyourchoice.TheTRACKindicatorlights.

c.Establishtheworkouttime.

d.Pressthespeedbuttontostartthetreadmill.

e.Whentimecountsdownto"0",thetreadmillwillautomaticallyenteraCOOL

DOWNprogram.

Seethetrackprogramprofilebelow.

Profilestatement

<1>Oneloopisequalto400meters(0.25mile).

<2>Theoriginpointismarkedbythedot(above).Theflashingpoint

representsyourpresentposition.

(2)P1~P3

a.Pressthe"PROGRAMSCROLL"buttonuntilanyP1~P3programappears.

Therelatedindicatorlightsup.Therespectiveprofileappearsaswell.

b.PresstheENTERbuttontoconfirmyourselection.Theselectedprogram

remainslit.

c.Establishtheworkouttime.

d.Pressthespeedbuttontostartthetreadmill.

e.Whentimecountsdownto"0",thetreadmillwillautomaticallyenteraCOOL

DOWNprogram.

▲

Profilestatement:

Theflashingpointrepresentsyourpresentposition.Thedotsbehindthe

flashingpointrepresentthecompletedportionoftheworkout.Thedotsinfront

oftheflashingpointrepresenttheupcomingworkoutthatyouwillsoonrun.

(3)INT(INTERVAL)program

a.Pressthe"PROGRAMSCROLL"buttonuntiltheINT(Interval)program

indicatorlightsup.Theintervalprofileappearsonthedisplayaswell.

b.PresstheENTERbuttontoconfirmyourselection.Theintervalprogram

remainslit.

c.TheINTprogramisdividedintoRESTandWORKsegments.Pleasefollow

thepromptsto enterthedatanecessarytosetuptheworkout.

Thenecessarydataincludesthefollowing:TOTALTIMERESTTIME

RESTINCLINE&SPEEDWORKTIMEWORKINCLINE&

SPEED

Thetreadmillbeginstorunautomaticallyoncetherequiredinformationis

provided.Then,whentimecountsdownto"0",thetreadmillautomatically

entersaCOOLDOWNprogram.

IntervalSetupInstructions

<1>TOTALTIME

"ENTERTOTALTIME"scrollsacrossthedisplay.TheTIMEwindowlights

upandthetimevalueflashes.Pleasepressthe/buttontosetupthe

totalworkouttime.PressENTERtoproceedtothenextstep.TheTIME

window lightsup.

→

→→→

▲▼

existingposition(flash)

upcoming

<2>RESTsegment

a.TheTIMEwindowlightsup."ENTERRESTTIME"scrollsacrossthe

display.Thetimevalueflashes.Pleasepressthe/buttonto

establishtheRESTsegmentduration.TheRESTsegmenttimerangeis

from60to250seconds.Thesegmentdurationincreasesordecreases

byonesecondeachtimethe/buttonispressed.Thesegment

durationincreasesordecreasesby10secondsifyouholddownthese

buttons.PressENTERtoconfirmyourchoiceandproceedtothenext

step.

b.SPEEDandINCLINEwindowslightup."ENTERRESTSPEED&

INCLINE"scrollsacrossthedisplay.SPEEDandINCLINEvaluesflash.

PresstheINCLINE/buttontoadjustinclineheight.Pressthe

SPEED/buttontoadjustthespeed.PressENTERtoconfirmyour

selectionandproceedtothenextstep.

<3>WORKSegment

a.TheTIMEwindowlightsup."ENTERWORKTIME"scrollsacrossthe

display.TheTIMEvalueflashes.Pleasepressthe/buttonto

establishtheWORKsegmentduration.TheWORKsegmenttimerange

isfrom60to250seconds.Eachtimethe/buttonispressed

increasesordecreasestheWORKsegmentbyonesecond.Holding

the/buttonmakestheworksegmentdurationincreaseor

decreaseby10seconds.PressENTERto confirmyourchoiceand

proceedtothenextstep.

b.SPEEDandINCLINEwindowslightup."ENTERWORKSPEED&

INCLINE"scrollsacrossthedisplay.SPEEDandINCLINEvaluesflash.

PresstheINCLINE/buttontoadjustinclineheight.PressSPEED

/buttontoadjustthespeed.ThenpressENTERtoconfirmyour

choice.Thetreadmillwalkbeltautomaticallybeginstorotate.

(4)HILL

a.Pressthe"PROGRAMSCROLL"buttonuntiltheHILLprogramindicator

lights.TheHILLprofilewillappearonthedisplay.

b.PresstheENTERbuttontoconfirmyourselection.TheHILLindicator

remainslit.

c.Establish theworkouttimeasprompted.

d.Pressthespeedbuttontostarttreadmill.

e.Whenthetimecountsdownto"0",thetreadmillautomaticallyentersthe

COOLDOWNprogram.

▲▼

▲

f.OntheHILLprofile,theflashingpointrepresentsyourpresentposition.The

dotsbehindtheflashingpointrepresentthecompletedportionofthe

workout.Thedotsinfrontoftheflashingpointrepresenttheremainingpart

oftheworkout.

(5)GLUTE

a.Pressthe"PROGRAMSCROLL"buttonuntiltheGLUTEprogramindicator

lights.TheGLUTEprofileappearsonthedisplayaswell.

b.PresstheENTERbuttontoconfirmyourselection.Thereafter,theHILL

indicatorwillremainlit.

c.Gluteisapreset30-minuteworkout.Thereisnoneedtoinputworkouttime.

d.Pressthespeedbuttontostartthetreadmill.

e.Whentimecountsdownto"0",thetreadmillautomaticallyenterstheCOOL

DOWNprogram.

f.Theflashingpointrepresentsyourexistingposition.Thedotsbehindthe

flashingpointrepresentthecompletedportionoftheworkout.Thedotsin

frontoftheflashingpointrepresenttheremainingpartoftheworkout.

(6)HRC(HeartRateControl)

HeartRateControl(HRC)programsautomaticallyadjustspeedorincline

settingstomaintainaspecifictargetheartrate.Suchprogramsaredesigned

toprovideanoptimalworkoutforyourspecificexercisegoals.Thisproduct

hasthe followingHRCprograms:

CustomHR:ThisHRCprogramallowsyoutosetyourowntargetheartrate.

WtLoss:Designedtoprovideanoptimalweightlossworkout,theweightloss

programadjustsinclineorspeedsettingstomaintainapulserateat

65%oftheuser'smaximumheartrateascalculatedfromthe

followingformula:(220-AGE)*0.65.Tousethisprogram,youmust

inputanagevalue.

Cardio:Designedtoprovideanoptimalcardioworkout,thecardioprogram

adjustsinclineorspeedsettingstomaintainapulserateat80%ofthe

user'smaximumheartrateascalculatedfromthefollowingformula:

(220-AGE)*0.8.Tousethisprogram,youmustinputanagevalue.

Allheartratecontrolprogramsrequirespecificinformationtocontrolyour

workout.Pleasefollowthepromptstoprovidethisinformation.

a.Pressthe"PROGRAMSCROLL"buttonuntilanyoneofthethreeHRC

programindicatorslights.TheHRCprofileisshownonthedisplayaswell.

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SPORTS ART TR20 Owner's manual

Brand: SPORTS ART

Model: TR20

Category: Treadmills

Type: Owner's manual

SPORTS ART TR20

The SPORTS ART TR20 treadmill is designed to provide a safe and effective workout experience. It features a variety of programs to help you reach your fitness goals, including:

Manual mode: Allows you to set your own speed and incline.
Preset programs: Includes 12 preset programs designed to help you improve your cardiovascular fitness, burn calories, and build endurance.
Custom programs: Allows you to create your own custom workouts.

The TR20 also features a number of other features to enhance your workout experience, including:

Safety key: Prevents the treadmill from starting unless the key is in place.

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SPORTS ART TR20 Owner's manual

SPORTS ART TR20 Owner's manual

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