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TABLEOFCONTENTS
Introduction
1.ImportantSafetyInstructions................................................................................
2.AssemblingYourTreadmill....................................................................................
InstallationRequirements.....................................................................................
ListofParts...........................................................................................................
3.TreadmillAssembly...............................................................................................
StepbyStepInstructions......................................................................................
4.ConnectToPower.................................................................................................
5.TR20ElectronicDisplay.........................................................................................
ElectronicsDisplayLayout....................................................................................
DisplayFeatures...................................................................................................
DisplayControls....................................................................................................
SafetyKey.............................................................................................................
6.HowToUseYourTR20Treadmill..........................................................................
Howtostartyourtreadmill.....................................................................................
WorkoutSetup.......................................................................................................
Programs...............................................................................................................
CoolDown.............................................................................................................
7.GuidelineForExercise.........................................................................................
8.AdjustTheRunningBelt.......................................................................................
9.BeltAdjustmentProcedure...................................................................................
10.FloorLevelAdjustment.......................................................................................
11.TroubleShooting................................................................................................
ErrorMessages..................................................................................................
InclineFuseFailure............................................................................................
12.MainFuseFailure...............................................................................................
13.WiringSchematic...............................................................................................
1
YourSportsArttreadmillwasdesignedandbuiltforoptimumsafety.However,certain
precautionsapplywheneveryouuseyourtreadmill.
Pleasereadtheentiremanualbeforeassemblyandoperation.Also,pleasenoteand
savethefollowingsafetyinstructions:
-Toreducetheriskofelectricshock:
Improperconnectionoftheequipment-groundingconnectorcanresultinariskof
electricshock.Checkwithaqualifiedelectricalorservicepersonifyouareindoubt
astowhetherthetreadmillisproperlygrounded.Donotmodifytheplugprovided
withtreadmill,ifitdoesn'tfittheoutlet,gettheproperoutletinstalledbyaqualified
technician.
Alwaysunplugthistreadmillfromtheelectricaloutletimmediatelyafterusingand
beforecleaning.
-Toreducetheriskofburns,fire,electricshock,orinjurytopersons:
1)Thetreadmillshouldneverbeleftunattendedwhenpluggedin.Unplugfromoutlet
whennotinuse,andbeforeputtingonortakingoffparts.
2)Donotoperateunderblanketorpillow.Excessiveheatingcanoccurandcause
fire,electricshock,orinjurytopersons.
3)Closesupervisionisnecessarywhenthistreadmillisusednearchildren,invalids,
ordisabledpersons.
4)Usethistreadmillonlyforitsintendeduseasdescribedinthismanual.Donotuse
attachmentsnotrecommendedbythemanufacturer.
5)Neveroperatethistreadmillifithasadamagedcordorplug,ifitisnotworking
properly,ifithasbeendroppedordamaged,ordroppedintowater.Returnthe
treadmilltoaservicecenterforexaminationandrepair.
6)Donotcarrythistreadmillbysupplycordorusecordasahandle.
7)Keepthecordawayfromheatedsurfaces.
8)Neveroperatethetreadmillwiththeairopeningsblocked.Keeptheairopenings
freeoflint,hair,andthelike.
9)Neverdroporinsertanyobjectintoanyopening.
10)Donotuseoutdoors.
IMPORTANTSAFETYINSTRUCTIONS
DANGER
WARNING
2
11)Theweightlimitforthistreadmillis275Ibs(125kg).
12)Donotoperatewhereaerosol(spray)productsarebeingusedorwhereoxygen
isbeingadministered.
13)Todisconnect,turnallcontrolstotheoffposition,thenremoveplugfromoutlet.
14)Assembleandoperatethetreadmillonasolid,levelsurface.Keepthearea
behindthetreadmillclear.
15)Neverallowchildrenonornearthetreadmill.Therunningbeltwillnotstop
immediatelyifanyobjectbecomescaughtinthebeltorrollers.
16)Keephandsawayfrommovingparts.
17)Wearproperworkoutclothing:Donotwearlooseclothing.Donotwearshoes
withleathersolesorhighheels.Tiebackalllonghair.
18)Straddlethemachinewithyourfeetontherightandleftstagingplatformbefore
startingtherunningbelt.
19)Workwithinyourrecommendedexerciselevel,doNOTworktoexhaustion.
20)Ifyoufeelanypainorabnormal,STOPYOURWORKOUTandconsultyour
physicianimmediately.
21)Connectthistreadmilltoaproperlygroundedoutletonly.
22)Alwaysusethesafetycordwhenoperatingthetreadmill.
TheTreadmillisdesignedforyouruseandenjoyment.Pleasefollowtheabove
safetyinstructionsandusinggoodjudgmentandcommonsense.
3
SPORTSARTTR20TREADMILL
INTRODUCTION
Congratulationsonpurchasingoneofthefinestpieceofexerciseequipmentonthe
markettoday,theSportsArtTR20treadmill.TheTR20isdesignedwiththeenduser
inmindandconstructedofhighqualitymaterialsanddesignedforyearsoftrouble-
freeuse.
BeforeusingyourSportsArtTR20treadmill,werecommendthatyoufamiliarize
yourselfwiththisOwner'sManual.Whetheryouareafirsttimeuserofatreadmillor
aseasoned"PRO",understandingthecorrectuseoftheequipmentwillenhance
yourabilitytoachieveyourexercisegoalssafelyandsuccessfully.
Treadmillprofile:
Display
UpperHandlePlastic
LeftHandleCap
SafetyKey
RightHandleCap
LeftPedestal
RunningBelt
BeltAdjustmentBolt
LowerHandlePlastic
DisplayBack
CupHolder
RightPedestal
PowerSwitch
MotorEnclosure
TransportWheel
SupportBracket
Leveler
4
ASSEMBLINGYOURTREADMILL
InstallationRequirements
ListofParts
ThankyouforpurchasingaSportsArtFitnessproduct.Forproperinstallationplease
readandfollowtheinstructions.Ifthetreadmillisnotassembledproperly,youcould
voidtheSportsArtFitnessLimitedWarranty.
Ifthereareanypartsortoolsthataremissingpleasecontactyourdealer
immediately.
Toensuresafetytoyourselfandthetreadmill,werecommendyoudropthe
sidesoftheboxandslidethetreadmillfromtheboxratherthanlifting.
Beforeassemblingyourtreadmill,makesurethatyouhaveallfollowingitems:
1.Onesafetykey
2.Onefuse12A(110v)/7A(220v)
3.Onescrewdriverforpowerconnectionanduprightpedestalcover
4.Onehexallenwrench(M6)foruprightpedestalassembly
5.Onehexallenwrench(M4)withThandlefordisplayassembly
6.Twoflatcapsforuprightpedestalassembly
7.Twocurvedcapsforuprightpedestalassembly
Caution:
5
Pleaseseethepartillustrationsbelow
LeftPedestal
PedestalCover
RightPedestal
Handle
Display
6
TREADMILLASSEMBLY
StepbyStepInstructions
Theimportantsparepartsareplacedintothegridofstyrofoam.Whenyouremove
thetreadmillfromitsbox,firstchecktomakesureallofpartsarepresentbeforeyou
discardthestyrofoam.Thoroughlyreadtheassemblyinstructionsbeforeyoubegin.
1.Tipthetreadmillonitsside.Inspecttheundersideofthebeltandconfirmthatthe
beltiscenteredbetweenthebeltalignmentguides(seeFig.1).Pleaseplacethe
treadmillontosolidflatgroundforassembly.
2.Releasethedatacable.ScrewsareattachedtotheL/Rsupportbrackets.Please
removethesescrewsbeforeyouassemblethepedestals.Feedthedatacable
throughtherightpedestal,theninserttherightpedestalintotherightsupport
bracket.Alsoinserttheleftpedestalintotheleftsupportbracketontheleftsideof
thetreadmill.UseanAllenwrench(M6)tolooselysecurethetwopedestals,do
NOTtightenthescrewsfirmlyatthispoint.Slidedowntheeachpedestalcoverto
bothpedestals.
Fig.2
Fig.1
plasticwasher
flatwasher
3.Threadthedatacable(52)throughtherightpedestal(6)asfollows:
(a)First,cuttheziptieoffthedatacable(52)onthepedestalmount(50).
(b)Placetherightpedestal(6)onthefloor,withthelowerholefacingthedata
cable(52).
(c)Connectthethreadercable(7)intherightpedestal(6)tothedatacable(52).
(d)Disconnectthethreadercable(7)atthetopoftherightpedestal(6).
(e)Tothreadthedatacable(52)throughtherightpedestal(6),pullthethreader
cable(7)fromtheupperpartofthepedestal.
(f)Oncethedatacablehasbeenthreadedproperlythroughthepedestal,
disconnectthethreadercable(7)fromthedatacable(52).
Fig.3
7
(f)
(e)
(b)
(d)
(a)
4.Connecttheupperdatacable(seeFig.4-1).Screwsareattachedontothehandle.
Pleaseremovethesescrewsbeforeyouassemblethehandle.Theninsertthe
handleontoboththeleftandrightpedestals.Pleasebecarefullythedatacable
shouldbefullyintothetubing,can'tbepressedbypedestals.
UseanAllenwrench(M6)tolooselysecuretheupperfastenersonthepedestals
(seeFig.4-2).DoNOTtightenfirmlyatthispoint.
5.Tightenthelowerfastenersfirst,thentheupperfasteners.Presscurvedandflat
capsontoscrewheads.Pusheachuprightpedestalcoverdowntothebottomand
tightenfirmly.
Fig.4
(3-1)
(3-2)
Fig.5
8
curvedwasher
curvedcap
flatwasher
flatcap
6-1.Removethedisplayscrews(44)fromthehandlebarassembly(5).
6-2.Carefullyinsertthedisplayframe(4)ontothehandllebarassembly(5)for
temporaryplacementasindicated.Note:Ininsertinghandlebars(5),aim
properlytoavoiddamagingthedisplay(4)lowercover.Avoidpinchingcablesor
damagingthedisplayboard.
6-3.Connectdisplaycables(62)ontothebridgeboardandconnectthedatacable
(53)tothedisplaycable(54).
6-4.Afterconnectingcables,tuckthemintoasafeposition.Thenpressdisplay(4)in
position.
6-5.Usescrews(44)tosecurethedisplay(4)inplace.
9
Fig.6
Fig.7
CONNECTTOPOWER
Connectthepowercableasthefigureshows,andsecureitinplacebytighteningthe
screws.
10
Tr20ELECTRONICDISPLAY:
A.ElectronicsDisplayLayout:
B.DisplayFeatures
1.PersonalCardioAdvisor
PersonalCardioAdvisorisaheartratetrainingtoolthatrequiresyourageinputto
calculateyourhighandlowoptimumheartrate(HR)trainingzone.Thecenter
displayshowsyourcurrentHRwhenwearingacheststraportouchingcontact
heartratepads.
PersonalCardioAdvisor
ProgramProfile
Programs
WorkoutInformationWindow
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2.WorkoutInformationWindow&SettingRange:
SPEED:0.5~10MPH/0.816.0KPH
INCLINE:015%in1%increments
TIME:00:0099:59
DISTANCE:0.0099.99(Mile)/0.0999.9(Km)
CALORIES:0.0999.9(K-CAL)-Showstotalcaloriesburned.Feedbackonly,
cannotbesetbytheuser.
HEARTRATE:40250beats-Showsheartratefeedback.Feedbackonly,cannot
besetbytheuser.
WEIGHT:50275LBS/22125KGS
CAL/HR:0000~9999(K-CAL)-Showstotalcaloriesburnedperhour.Feedback
only,cannotbesetbytheuser.
METS:00.0~99.9metabolicburnrate.Feedbackonly,cannotbesetbytheuser.
PROGRAM:TRACK, P1,P2,P3,HILL,GLUTE,INT,CustomHR,HRC65%,HRC
80%
1.SPEED/:Presstoadjustspeed.TheSPEEDUp/Downbuttonfunctionsas
below.
(1)EachtimeaSPEED/buttonispressedthespeedincreasesordecreases
0.1MPH/0.1KPH.Holdingthisbuttonincreasesordecreasesspeed
continuously.
(2)PresstheSPEED/buttontochangeuserdatawhiletheuserisnot
exercising.
(3)PresstheSPEED/buttonwhileexercisingtoseethespeed.
(4)Whenthetreadmillisfirstturnedon,pressspeedtodirectlybeginexercising.
Inthissituation,SPEEDoperateslikeQUICKSTART.
2.INCLINE/:Presstoadjust theincline.TheINCLINEUp/Downbuttons
functionasbelow.
(1)EachtimetheINCLINE/buttonispressed,theinclineheightincreasesor
decreases1%.Holdthisbuttontocontinuouslyincreaseordecreasethe
incline.
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C.DisplayControls
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(2)Whiletheuserisnotexercising,presstheINCLINE/buttontochange
userData.
(3)Whiletheuserisexercising,presstheINCLINE/buttontoseetheincline
setting.
3.ENTER:PresstheENTERbuttontoconfirmyoursetting.
4.STOP:TheSTOPbuttoncontrolsfourfunctionsasexplainedbelow.
(1)STOP:IfyoustartedyourworkoutbypressingtheQUICKSTARTbutton,
presstheSTOPbuttontoendyourworkout.Thedisplaywillimmediatelyshow
thestartupbanner.
(2)PAUSE:Ifyoustartedyourworkoutthroughthe"ToSTART"procedure,press
theSTOPbuttontoPAUSE.Thedisplaywillshow"PAUSE".
(3)RESET:PresstheSTOPbuttonfortwosecondsduringyourworkoutto
RESETtheunit.Thedisplaywillshowthestartupbanner.
(4)CLEAR:Afterenteringausernumber,presstheSTOPbuttontoclearall
accumulatedworkoutdata.
5.PROGRAMSCROLL:Continuouslypressthisbuttontoscrolltoyourdesired
program.
Programsappearinthefollowingorder:
TRACK,P1,P2,P3,HILL,GLUTE,INT,CustomHR,HRC65%,HRC80%,
TRACK
6.DISPLAYCHANGE:
Thedisplayhastworowsofworkoutinformation.TheupperrowisINCLINE,
TIME,SPEEDandCALORIES.ThelowerrowisDISTANCE,METS,PACEand
CAL/HR.
Anindicatorinfrontofeachrowlightswhenthatrowofinformationisshowing.
Thedisplayshowseachrowofinformationforsixseconds.PressDISPLAY
CHANGEtoseearowofinformationnotpresentlyshown.
Thesafetykeymustbeinplaceforthetreadmilltooperate.
Thissafetydeviceisintendedtoprovidetheuserasafe
mechanismtostopthetreadmillshouldauserstumbleand
fall.Usethecliptosecurethedevicetotheuser'sclothing.
Puttheotherendinplaceonthetreadmill.
Ifthesafetykeyendisnotinplace,thesafetykeygraphic,shownabove,appearsto
remindtheusertoputthesafetykeyinitsproperplace.
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D.SafetyKey
14
HOWTOUSEYOURTR20TREADMILL
YourSportsArttreadmillhasmanyoutstandingandbeneficialelectronicfeaturesthat
canenhanceyourworkout.Bythoroughlyunderstandingtheelectronicsyoucan
significantlyimproveyourworkoutexperience.
Afteryouturnonthetreadmill,thedisplaybeepsonceandshowsTR20.There
arethreewaystostartyourtreadmill.
(1)PresstheSTARTbutton
SelectUSERID.ThedisplaywillshowthelastuserIDandtheaccumulated
workoutdataforthatuser.PressINCLINE/orSPEED/tochoose
anotheruser.
a.Eachtimeabuttonispressed,userIDchanges:USER12341,
etc.
b.Eachtimeabutton ispressed,userIDchanges:USER43214,
etc.
c1.PressENTERtoconfirmyourselection.OrpressSTOPtoclearthe
accumulatedworkoutdata.
OnceyoupressENTER,theAGEsettingbegins.Pleasefollow"ToSTART
Instructionsontherightsideofthedisplay.Orrefertothefollowingfor
moredetails.
IfyoupressQUICKSTARTafterpushingtheENTERbutton,youare
promptedtostartyourexercisebasedonthepreviousworkoutsettingfor
PROGRAM,TIMEandINCLINE.Allworkouttimeanddistancewillbe
accumulatedandsavedunderthisuserID.
c2.Ifyoupress"QUICKSTART"withouthavingfirstpressedtheENTERbutton,
thetreadmillstartsandproceedsto"TRACK"program.Timecountsupand
noworkoutdataisrecordedforthisperiod.
(2)PresstheQUICKSTARTbutton
Turnonthetreadmill.Pressthe"QUICKSTART"button.Theunitstartsand
entersthe"TRACK"program.Timecountsupandnoworkoutdataisrecorded
forthisperiod.
(3)PresstheSPEEDUPbutton
Turnonthetreadmill.Thedisplaywillshowthestartupbanner:"TR20".Simply
presstheSPEEDUPbuttontostartexercising.Doingsohasthesameeffect
aspressingtheQUICKSTARTbutton.
1.Howtostartyourtreadmill
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15
2.WORKOUTSETUP:
3.PROGRAMS
Inputuserinformationtoobtainmoreaccuratecaloriecountandmoreappropriate
heartratecontrol(rangeisgeneratedbyageentered)functionsandtoaccumulate
totalusetime,distanceandcalorieburn.
(1)INPUTUSERAGE,WEIGHT
A.Age:Whenyoucompletetheuserselection,thedisplayshows"AGE"and
thelastageentered.Ifthisisyourfirsttimeonthetreadmill,thedefault
valuewillbe35yearsold.Pressthe/buttontoselectyourageand
pushENTERtoconfirmyourchoice.Thisinformationallowsthemicro-
processortocomputeanappropriateheartratetrainingzoneforyou.The
numbersat65%and80%HRTARGETwindowsrepresentyourlowand
hightargetHRtrainingrangerespectively.Nowyouarepromptedtoinput
yourweight.
B.Weight:ThedisplaywillshowWT-LBorWT-KGandtheweightthatyouset
uppreviously.Ifthisisyourfirsttimeonthetreadmill,thedefaultvaluewill
show165LBSor75KGS.Pressthe/buttontochangetheweight.
ThenpressENTERtoconfirmyourweight.Youarethenpromptedtoselect
yourdesiredprogram.
(2)SELECTPROGRAM:Thedisplayshows"SELECTPROGRAM"andall
programsflashsimultaneously.Pressthe"PROGRAMSCROLL"buttonto
chooseyourdesiredprogram.Theselectedprogramprofilewillappear.Press
ENTERtoconfirmyourchoice.Theselectedprogramwillremainlit.Youare
thenpromptedtoestablishyourworkouttime.
A.SelectTime:Thedisplayshows"TIME",andthetimewindowindicatesthe
workouttime.Ifthisisyourfirsttimeonthetreadmill,thepresettimeof
30:00appears.Pleasepressthe/buttontoinputyourdesiredtime.
Eachtimethebuttonispressed,theworkoutdurationwillincreaseor
decreaseoneminute.HoldtheUp/Downbuttontoincreaseordecrease
workouttimebyfiveminutes.PushtheENTER buttontoconfirmyour
choice.
B.Startyourworkout:Whenallinformationhasbeenentered,thedisplaywill
show"SPEEDUP."PresstheSPEEDUPbuttontobeginyourworkout.
Foryourconvenience,thedisplaywillallowyoutochangeyourworkoutprogram
duringaprogramworkout.
WhenyouswitchtoaprogramselectionfromQUICKSTARTmode,theprogram
operatesbasedonthedefaultsetting(withoutuserinformation).
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Originalpoint
Flash
(1)TRACK
a.Pressthe"PROGRAMSCROLL"buttonuntiltheTRACKprogramappears.
TheTRACKledlightsupaccordingly.TheTRACKprofileappearsonthe
display.
b.PresstheENTERbuttontoconfirmyourchoice.TheTRACKindicatorlights.
c.Establishtheworkouttime.
d.Pressthespeedbuttontostartthetreadmill.
e.Whentimecountsdownto"0",thetreadmillwillautomaticallyenteraCOOL
DOWNprogram.
Seethetrackprogramprofilebelow.
Profilestatement
<1>Oneloopisequalto400meters(0.25mile).
<2>Theoriginpointismarkedbythedot(above).Theflashingpoint
representsyourpresentposition.
(2)P1~P3
a.Pressthe"PROGRAMSCROLL"buttonuntilanyP1~P3programappears.
Therelatedindicatorlightsup.Therespectiveprofileappearsaswell.
b.PresstheENTERbuttontoconfirmyourselection.Theselectedprogram
remainslit.
c.Establishtheworkouttime.
d.Pressthespeedbuttontostartthetreadmill.
e.Whentimecountsdownto"0",thetreadmillwillautomaticallyenteraCOOL
DOWNprogram.
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16
Profilestatement:
Theflashingpointrepresentsyourpresentposition.Thedotsbehindthe
flashingpointrepresentthecompletedportionoftheworkout.Thedotsinfront
oftheflashingpointrepresenttheupcomingworkoutthatyouwillsoonrun.
(3)INT(INTERVAL)program
a.Pressthe"PROGRAMSCROLL"buttonuntiltheINT(Interval)program
indicatorlightsup.Theintervalprofileappearsonthedisplayaswell.
b.PresstheENTERbuttontoconfirmyourselection.Theintervalprogram
remainslit.
c.TheINTprogramisdividedintoRESTandWORKsegments.Pleasefollow
thepromptsto enterthedatanecessarytosetuptheworkout.
Thenecessarydataincludesthefollowing:TOTALTIMERESTTIME
RESTINCLINE&SPEEDWORKTIMEWORKINCLINE&
SPEED
Thetreadmillbeginstorunautomaticallyoncetherequiredinformationis
provided.Then,whentimecountsdownto"0",thetreadmillautomatically
entersaCOOLDOWNprogram.
IntervalSetupInstructions
<1>TOTALTIME
"ENTERTOTALTIME"scrollsacrossthedisplay.TheTIMEwindowlights
upandthetimevalueflashes.Pleasepressthe/buttontosetupthe
totalworkouttime.PressENTERtoproceedtothenextstep.TheTIME
window lightsup.
→
→→→
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17
existingposition(flash)
upcoming
<2>RESTsegment
a.TheTIMEwindowlightsup."ENTERRESTTIME"scrollsacrossthe
display.Thetimevalueflashes.Pleasepressthe/buttonto
establishtheRESTsegmentduration.TheRESTsegmenttimerangeis
from60to250seconds.Thesegmentdurationincreasesordecreases
byonesecondeachtimethe/buttonispressed.Thesegment
durationincreasesordecreasesby10secondsifyouholddownthese
buttons.PressENTERtoconfirmyourchoiceandproceedtothenext
step.
b.SPEEDandINCLINEwindowslightup."ENTERRESTSPEED&
INCLINE"scrollsacrossthedisplay.SPEEDandINCLINEvaluesflash.
PresstheINCLINE/buttontoadjustinclineheight.Pressthe
SPEED/buttontoadjustthespeed.PressENTERtoconfirmyour
selectionandproceedtothenextstep.
<3>WORKSegment
a.TheTIMEwindowlightsup."ENTERWORKTIME"scrollsacrossthe
display.TheTIMEvalueflashes.Pleasepressthe/buttonto
establishtheWORKsegmentduration.TheWORKsegmenttimerange
isfrom60to250seconds.Eachtimethe/buttonispressed
increasesordecreasestheWORKsegmentbyonesecond.Holding
the/buttonmakestheworksegmentdurationincreaseor
decreaseby10seconds.PressENTERto confirmyourchoiceand
proceedtothenextstep.
b.SPEEDandINCLINEwindowslightup."ENTERWORKSPEED&
INCLINE"scrollsacrossthedisplay.SPEEDandINCLINEvaluesflash.
PresstheINCLINE/buttontoadjustinclineheight.PressSPEED
/buttontoadjustthespeed.ThenpressENTERtoconfirmyour
choice.Thetreadmillwalkbeltautomaticallybeginstorotate.
(4)HILL
a.Pressthe"PROGRAMSCROLL"buttonuntiltheHILLprogramindicator
lights.TheHILLprofilewillappearonthedisplay.
b.PresstheENTERbuttontoconfirmyourselection.TheHILLindicator
remainslit.
c.Establish theworkouttimeasprompted.
d.Pressthespeedbuttontostarttreadmill.
e.Whenthetimecountsdownto"0",thetreadmillautomaticallyentersthe
COOLDOWNprogram.
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18
f.OntheHILLprofile,theflashingpointrepresentsyourpresentposition.The
dotsbehindtheflashingpointrepresentthecompletedportionofthe
workout.Thedotsinfrontoftheflashingpointrepresenttheremainingpart
oftheworkout.
(5)GLUTE
a.Pressthe"PROGRAMSCROLL"buttonuntiltheGLUTEprogramindicator
lights.TheGLUTEprofileappearsonthedisplayaswell.
b.PresstheENTERbuttontoconfirmyourselection.Thereafter,theHILL
indicatorwillremainlit.
c.Gluteisapreset30-minuteworkout.Thereisnoneedtoinputworkouttime.
d.Pressthespeedbuttontostartthetreadmill.
e.Whentimecountsdownto"0",thetreadmillautomaticallyenterstheCOOL
DOWNprogram.
f.Theflashingpointrepresentsyourexistingposition.Thedotsbehindthe
flashingpointrepresentthecompletedportionoftheworkout.Thedotsin
frontoftheflashingpointrepresenttheremainingpartoftheworkout.
(6)HRC(HeartRateControl)
HeartRateControl(HRC)programsautomaticallyadjustspeedorincline
settingstomaintainaspecifictargetheartrate.Suchprogramsaredesigned
toprovideanoptimalworkoutforyourspecificexercisegoals.Thisproduct
hasthe followingHRCprograms:
CustomHR:ThisHRCprogramallowsyoutosetyourowntargetheartrate.
WtLoss:Designedtoprovideanoptimalweightlossworkout,theweightloss
programadjustsinclineorspeedsettingstomaintainapulserateat
65%oftheuser'smaximumheartrateascalculatedfromthe
followingformula:(220-AGE)*0.65.Tousethisprogram,youmust
inputanagevalue.
Cardio:Designedtoprovideanoptimalcardioworkout,thecardioprogram
adjustsinclineorspeedsettingstomaintainapulserateat80%ofthe
user'smaximumheartrateascalculatedfromthefollowingformula:
(220-AGE)*0.8.Tousethisprogram,youmustinputanagevalue.
Allheartratecontrolprogramsrequirespecificinformationtocontrolyour
workout.Pleasefollowthepromptstoprovidethisinformation.
a.Pressthe"PROGRAMSCROLL"buttonuntilanyoneofthethreeHRC
programindicatorslights.TheHRCprofileisshownonthedisplayaswell.
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