Action Sports F000104 Assembly, Installation, Care, Maintenance, And Use Instructions

Brand: Action Sports

Model: F000104

Type: Assembly, Installation, Care, Maintenance, And Use Instructions

Mini Stepper

Model: F000104

Assembly, Installation, Care, Maintenance and Use Instructions

IMPORTANT

Please read and retain this manual as it will assist with identification for parts and service.

Read this manual prior to assembling and using this product.

Page: 1

Page: 2

IMPORTANT SAFETY NOTICE

PRECAUTIONS

~ SAFETY WARNING ~

Please carefully review the following user safety guide prior to using your Mini Stepper. Action

Sports does not accept responsibility for damage to property or personal injury incurred through

the use of this product.

• ALWAYS CONSULT A DOCTOR PRIOR TO STARTING ANY EXERCISE PROGRAM

• Do not use the Action mini stepper outdoors.

• Do not use item near fireplaces or heaters.

• This Action mini stepper is only recommended for one user at a time.

• The Action mini stepper is only recommended for users weighing a maximum of 100kg.

• This Action mini stepper is designed for domestic use only, and should not be used for commercial

application

• This product is not recommended for use by people under the age of 14 years old.

• When doing exercises on the Action Mini Stepper, ensure the machine is placed a firm, flat level

surface free of obstructions.

• Always inspect the unit prior to use, and ensure that all parts are correctly tightened and in good

working order. If parts of the frame have deteriorated, do not use the stepper, and please contact

our national service centre for replacement parts assistance.

CARE AND MAINTENANCE

1. Lubricate moving parts periodically.

2. Inspect and tighten all parts before using the machine.

3. The machine can be cleaned using a damp cloth and mild non-abrasive detergent. DO NOT use

solvents.

WARNING: BEFORE BEGINNING ANY EXERCISE PROGRAM, CONSULT YOUR DOCTOR.

THIS IS ESPECIALLY IMPORTANT FOR INDIVIDUALS OVER THE AGE OF 35 OR

PERSONS WITH PRE-EXISTING HEALTH PROBLEMS. READ ALL INSTRUCTIONS

BEFORE USING ANY FITNESS EQUIPMENT.

PLEASE READ AND RETAIN THIS MANUAL AS IT WILL ASSIST WITH IDENTIFICATION

FOR PARTS AND SERVICE.

ASSEMBLY INSTRUCTION

Readout Console (Computer)

1) The rear side of the readout console has a receiving port for the input

cable. (Figure 1)

2) The connection cable is located in the centre of the stepper unit (black cable with white plastic tip).

Carefully insert the connection cable into the receiving port, ensuring that the two pins lock into the

corresponding receiving port holes, with locking clip firmly in position.

3) Push the Console into position on the mounting bracket, ensuring to push gently and not using

excessive force.

Page: 3

Stepper Main Frame

1) Place unit on a flat, solid surface, and raise both stepper plates to

the upright position.

2) Insert Force Distribution wheel into position, with Metal rod from wheel being inserted into

receiving hole.

3) Lower tension cable over Force Distribution wheel so the cable sits neatly in the cable channel of

the wheel.

Your Stepper is now ready for use

Page: 4

READOUT CONSOLE

The readout console for your mini stepper has two user buttons. The readout console also has

a power save function where the console will automatically power down after several minutes of

non use, and will turn on again when a button is depressed or exercise recommences.

START/STOP BUTTON: This button can be depressed to pause the timer during an exercise

session, and will start again when button is pressed again to resume exercise.

RESET BUTTON: This button can be held down for three seconds to reset.

During Exercise, the console screen will display the following:

COUNTER: The counter displays and accumulates the number of strides taken during an

exercise workout (two steps equals one stride)

TIMER: The timer shows the duration of the exercise workout from the point of

commencement.

STOP: The STOP icon will appear on the screen when the start/stop button has been pressed

during a workout session, and will not be visible when exercise recommences.

REPLACING BATTERY:

1. Remove the battery cover on the back of the computer.

2. Replace two 1.5V (AA) batteries.

3. Make sure the batteries are installed correctly and the polarities are correct.

4. If the display is not clear or only partial segments appeared, remove the batteries and wait for

15 seconds before re-install them.

5. Battery life will vary depending on the standard of battery installed in the console.

6. When the batteries are removed, all the functional values will reset to zero.

Note:

Please note all values on this computer are approximate and they are for comparison

purpose only. Do not use these values for any medical or rehabilitation purpose.

Page: 5

Page: 6

PRODUCT USE

*The Action Mini Stepper is designed to provide a healthy fitness workout while in the comfort of

your home. It is also a very compact unit and will take up substantially less space than larger

fitness equipment items, and can be stored easily when not in use.

*The Action mini stepper is an excellent training device, providing strengthening and toning to the

lower and upper leg muscles, gluteal muscles and the abdominals.

*Sturdy athletic Footwear should always be worn when using your Action mini stepper.

*Begin Training by placing one leg on the lower of the two stepper footplates. Raise second leg

onto the second stepper plate and commence the stepping motion.

*The mini stepper allows for a reasonable stride length. Once the lower foot reaches the bottom

point of the stride, push downwards on the opposite foot. The force distribution wheel will cause

one stepper plate to rise while the opposite stepper plate lowers.

*Continue stepping action for the duration of the exercise.

*Increasing the speed of the transition between the up and down motion on each leg will lead to a

higher rate of cardio vascular activity.

*Care should be taken and a low level of exertion and speed should be maintained when

first familiarizing yourself with exercising on your stepper unit.

Limited Warranty

ACTION SPORTS warrants its stepper to be free from defects in material and workmanship

under normal use and service conditions.

The various components of the Mini Stepper are warranted against defects and workmanship for

12 months from the date of purchase.

All warranty coverage extends only to the original retail purchaser from the date of purchase.

ACTION SPORTS’ obligation under this Warranty is limited to replacing or repairing, at

ACTION’s option, the product or parts therein. Any enquiries relating to warranties or spare parts

must be directed to our Freecall 1800 465 070 or Standard call 09 488 4750 (New Zealand).

For efficient processing of your enquiry please have relevant date of purchase, retailer name you

purchased the item from and the brand on the product. This warranty does not extend to any

damage to a product caused by abuse, improper or abnormal usage (as detailed in this instruction

manual), or repairs not provided by ACTION. Nor does this warranty extend to products used for

commercial or rental purposes. This warranty does not cover ordinary wear, tear and weathering,

failure to follow directions, improper installation or improper maintenance. No other Warranty

beyond that specifically set forth above is authorised by ACTION.

Our sales and service centre has been set up to provide assembly assistance, replacement parts

and accessories, and to efficiently handle all warranty related matters.

Freecall 1800 465 070 (Australia) or email [email protected]

Standard Call 09 488 4750 (New Zealand).

Opening hours: 9am – 4:30pm Monday to Friday (excluding Public Holidays)

9am – 3pm Saturday

www.actionsports.com.au

Page: 7

Action Sports F000104 Assembly, Installation, Care, Maintenance, And Use Instructions

Action Sports F000104 Assembly, Installation, Care, Maintenance, And Use Instructions

Action Sports F000104 Assembly, Installation, Care, Maintenance, And Use Instructions

Related papers

Other documents