Horizon Fitness Focus 607 Owner's manual

Brand: Horizon Fitness

Model: Focus 607

Category: Fitness, gymnastics & weight training

Type: Owner's manual

UPRIGHT BIKE

Focus 607

SAFETY INSTRUCTIONS

GETTING STARTED/POWER

MOVING/FOOT POSITION

KNOW YOUR UPRIGHT BIKE

QUICK START UP

PROGRAMMING

DISPLAY

PROGRAM PROFILES

USING YOUR HRC PROGRAM

USING YOUR FIT-TEST PROGRAM

USING YOUR STEP-TEST PROGRAM

USING YOUR WATTS CONTROL PROGRAM

USING YOUR CUSTOM PROGRAMS

USING YOUR GAME PROGRAM

MONITORING YOUR HEART RATE

TARGET HEART RATE ZONE

TROUBLESHOOTING

COMMON PRODUCT QUESTIONS

EXERCISE GUIDELINES

ROUTINE MAINTENANCE

DEVELOPING A FITNESS PROGRAM

THE IMPORTANCE OF WARM UP AND COOL DOWN

ACHIEVING YOUR FITNESS GOALS

WEEKLY LOG SHEET

MONTHLY LOG SHEET

LIMITED HOME USE WARRANTY

Read all precautions and instructions in this manual before using this equipment.

Save this manual for future reference.

CAUTION

T A B L E O F C O N T E N T S

SAVE THESE INSTRUCTIONS

When using an electrical product, basic precautions should always be followed. Read

all instructions before using this exercise product.

WARNING !

To reduce the risk of burns, fire, electrical shock or injury to persons:

• Use this exercise product for its intended use as described in this Owner's guide.

Do not use attachments not recommended by the manufacturer.

• Never drop or insert any object into any opening.

• Do not remove the upright bike's side covers.

• Never operate this upright bike's if it has a damaged cord or plug, if it is not work-

ing properly, if it has been damaged, or immersed in water.

• Keep the cord away from heated surfaces.

• Do not use outdoors.

• Only use the power cord provided with your Horizon Fitness upright bike's.

• Never place the power cord under carpeting or place any object on top of the

power cord, which may pinch or damage it.

• Unplug your Horizon Fitness upright bike's before moving it.

I M P O R T A N T S A F E T Y I N S T R U C T I O N S

CAUTION!

• If you experience chest pains, nausea, dizziness or shortness of breath, stop exer-

cising immediately and consult your physician before continuing.

• Do not turn pedal arms by hand.

• Do not wear clothing that might catch on any part of the upright bike.

• Make sure handlebars are secure before each use.

• Read the owner's guide before operating this upright bike.

• Maintain a comfortable pace. Do not 'sprint' above 80 rpms on this machine.

• To maintain balance it is recommended to keep a grip on the handlebars while

exercising, mounting or dismounting the machine.

OPERATION

It is essential that your upright bike is used only indoors, in a climate controlled

room. If your upright bike has been exposed to colder temperatures or high mois-

ture climates, it is strongly recommended that the upright bike is warmed up to

room temperature before first time use. Failure to do so may cause premature elec-

tronic failure.

CHILDREN

• Keep children off of your upright bike at all times.

• When the upright bike is in use, young children and pets should be kept at least

10 feet away.

CLEANING

• Clean with soap with a slightly damp cloth only. Never use solvents.

OTHER SAFETY TIPS FOR YOUR HORIZON FITNESS UPRIGHT BIKE

CONGRATULATIONS! on choosing a Horizon Fitness upright bike.

You've taken an important step in developing and sustaining an exercise program!

Your Horizon Fitness upright bike is a tremendously effective tool for achieving your

personal fitness goals. Regular use of your Horizon Fitness upright bike can improve

the quality of your life in so many ways.

Here are just a few of the health benefits of aerobic exercise

• W eight Loss

• A Healthier Heart

• Improved Muscle Tone

• Increased Daily Energy Levels

• Reduced Stress

• Help in Countering Anxiety and Depression

• An Improved Self Image

The key to reaping these benefits is to develop the exercise habit. Your new Horizon

Fitness upright bike will help you eliminate the obstacles that prevent you from

getting in your exercise time. Inclement weather and darkness won't interfere with

your workout when you use your Horizon Fitness upright bike in the comfort of your

home. This manual provides you with basic information for using and enjoying your

new machine. A more complete knowledge of your new Horizon Fitness upright bike

will assist you in realizing your goal of a healthy lifestyle.

CAUTION: BEFORE BEGINNING ANY EXERCISE PROGRAM, ALWAYS CONSULT YOUR

PHYSICIAN. IF YOU EXPERIENCE CHEST PAINS, NAUSEA, DIZZINESS OR SHORTNESS OF

BREATH, STOP EXERCISING AND CONSULT YOUR PHYSICIAN BEFORE CONTINUING.

IMPORTANT: PLEASE READ BEFORE USE!

ASSEMBLY

CAUTION! There are several areas during the assembly process of a Horizon Fitness

upright bike that special attention must be paid. It is very important to follow the

assembly instructions correctly and to make sure all parts are firmly tightened. If the

assembly instructions are not followed correctly, the upright bike could have frame

parts that are not tightened and will seem loose and may cause irritating noises. To

prevent damage to the upright bike, the assembly instructions must be reviewed and

corrective actions should be taken.

G E T T I N G S T A R T E D

POWER

Your Focus 607 upright bike is self-powered. It can alse be powered by a power sup-

ply. The power supply must be plugged into the power jack, which is located in the

front of machine near the front foot tube.

LEVELLING

The upright bike should be level for optimum use. Once you have placed the upright

bike where you intend to use it, raise or lower the adjustable levellers located on the

outside of each pedal arm. Once you have levelled the upright bike, lock the levellers

in place by tightening the wing nuts against the frame.

Power jack

MOVING

Your Horizon Fitness upright bike has a pair of transport wheels built into the front or

the frame. To move, firmly grasp both of the handlebars. Carefully pull towards you

and downwards, so that the rear foot tube raises off of the floor, once the weight of

the machine is on the front transport wheels carefully roll to where you wish to exer-

cise.

CAUTION!

Our upright bike are well built and heavy, weighting up to 150lbs! Use care and

additional help in necessary when moving.

K N O W Y O U R U P R I G H T B I K E

QUICK START UP

Your upright bike is self-powered, It can also be powered by a adaptor.

1. Sit down and place your feet on the pedals, adjust the pedal straps.

2. Press the 'START' button to begin exercising.

To set the timer to count up as you exercise.

Push and hold Clear button to clear any existing data.

To count up from zero simply start pedalling. Note: if you stop pedalling your data

will be retained even if the console shuts down after a period of time unless you

push the Clear button.

To set the timer for a fixed period of time to exercise.

Push and hold the button to scroll the minutes up to your desired length of time.

Releasing the button will start the count down.

3. Begin moving your feet. Gradually increase your pace to your target heart rate or

perceived exertion level. Warning! Try not to exceed 140 rpms on this machine. The

amount of pedalling resistance can be adjusted by the controller clockwise or anti -

clockwise. (easiest #25w through to hardest # 400w, with 5w up or down/click.)

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STARTING YOUR WORKOUT

Press the controller to begin exercising

FINISHING YOUR WORKOUT

Remember to gradually slow down your pace before stopping your workout. After

you have finished your workout, the console will 'beep' several times to let you know

your workout is finished.

P R O G R A M M I N G

LEVEL

Show your exercise

RPM

Shown as your rotational speed per minute

TIME

Shown as Minutes: Seconds. View the time remaining or the time elapsed in your

workout.

DISTANCE

Shown as miles or kilometers. View the accumulated distance during your workout.

SPEED

Shown as your speed in miles or kilometers per hour.

CALORIES

Shown as your total accumulated calories burned during your workout.

Shown as Beats Per Minute. Used to monitor your heart rate during your workout

(displayed when contact is made with both grips. Pulse can only be viewed while on

the pulse screen).

WATT

A measurement of your expending energy. May be used to evaluate and quantify

your fitness progress over time.

D I S P L A Y

Watts Control

Exercise at a set work level. As you increase

your pedal rate(RPM), your resistance will

decrease; if you decrease your pedal rate

(RPM), your resistance will increase

Interval

Improves your strength, speed, and

endurance by raising and lowering the resist-

ance levels throughout your workout to

involve both your heart and muscles.

Rolling

Maintains weight by gradually raising and

lowering the resistance level to gradually raise

and lower your heart rate.

Weight Loss

Promotes weight loss by raising and lowering

the resistance level, while keeping you in your

fat burning zone.

Foot Hill

Improve heart and lung capacity by continu-

ing exercise.

Mountain

Improves performance and stamina by raising

the resistance level to high peaks to simulate

the most difficult outdoor terrains.

P R O G R A M P R O F I L E S

HRC 1.2.3.4

Benefits weight loss by maintaining an opti-

mum exercise level to burn fat, while adjust-

ing the resistance to keep you in your target

heart rate zone.

Fit-Test

Test your current lenel of physical fitness.At

completion of the program,it will provide

feedbacd regarding your fitness level for you

to monitor your progress

Step test

Short Description for Step-Test Improves your

endurance by raising the wattage.Wordout

time is 30 minutes.

CUSTOM 1.2.3.4.5

Customized workout, time defaults to 15

minutes.

GAME

Warm up be fore your exercise by motiva-

tional game program.

U S I N G Y O U R H R C P R O G R A M

Once you have selected one of the Heart Rate control Programs, Program 7, 8, 9 or 10,

confirm by pressing the controller. You will see the target heart rate flashing on a fig-

ure, this is the default value. (this figure will vary from 90 to 120 beats per minute,

pending which program you select) Using the chart on page 21, you can determine a

guideline target heart rate. Please note this is only a guide, and we advise you consult

your GP first to seek their advice.

1) Choose your target heart rate by turning the controller. Once you have found the

correct figure, select by pressing the controller (Settings between 50 to 190 beat per

minute)

2) Next you will be required to set the length of time of the program. The default time

is 20 minutes, but you can set from 15 to 99 minutes.

3) Turn the controller to adjust your weight. The default weight setting will be 68kgs

(150lbs), with the range being 20 to 150kgs (50-400lbs). Please press the controller to

confirm the user weight.

4) Press the controller and begin your workout.

5) Use the clear button to return to the previous step of your set up procedure.

The “THR Zone” program will have a 5 minute warm up period, before the program

will start. After the warm up period, the resistance level will increase gradually to get

the user to the desired “target heart rate zone”. Once the user reaches their “target

heart rate zone” (plus or minus 5 beats) the resistance level will remain constant. If

your heart rate either falls below or above the target heart rate setting, the resistance

will adjust automatically to keep you within your training zone. If your heart rate goes

above, the resistance will lowered to maintain your constant heart rate. If it falls

below, the resistance will increase to again keep you working within your zone.

The last 5 minutes of your heart rate program, you will begin a cool down period. At

this time, the program will gradually decrease in resistance, to give the user a smooth

cool down to their program.

Note: The Chest Strap Transmitter is required to use the HRC Program correctly.

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Your Fit Test Program is designed for you to test your current level of physical fitness.

Upon completion of the program, it will provide feedback regarding a guide to your

fitness level, which you monitor and plot your progress. To use your Fit-Test Program,

follow these instructions:

1) Choose the "Fit-Test" program (Program P16) turning the controller, then press the

controller.

2) Turn the controller to choose the desired Watts set up. The default Watts set up is

150 W, and the Watts range is 25 ~ 400W. Next, press the controller to confirm your

Watts setting.

3) Turn the controller to choose the gender of the user, Male or Female, but will be

listed as “Men or Women”. Once you have selected confirm by pressing the con-

troller.

4) Turn the controller to select your Age. The default setting for the Age of the user

is 30, with a range setting of 20 ~ 70 years old. Please press the controller to con-

firm the users Age.

5) Turn the controller to choose the desired Time set up. The default Time set is 10

minutes, with the time range being 5 ~ 15 minutes for the Fitness Test. For an opti-

mum Fit Test, the recommended program Time set up is 10 minutes. Next, please

press the controller to confirm the Time setting.

6) Turn the controller to choose your User Weight. The default Weight set up is

68kg/150lbs, with the weight range being 20 ~ 150kg / 50~ 400lbs. Please press

the controller to confirm, once you have selected your Weight.

7) Press the controller to begin your Fit-Test Program.

8) After you have completed your Fit-Test Program, on screen you will be shown

guideline feedback regarding your current level of physical fitness (in relation to the

program you have just completed). This will be displayed as five different levels,

which are Low, Fair, Average, Good, or Excellent.

9) Please remember, you are unable to adjust the Resistance Level when using the

Fit-Test Program, as this must remain constant to ascertain a guideline level.

USING YOUR FIT-TEST PROGRAM

1) Choose the Step - Test program (Program 17) by turning the controller, then press

the controller to confirm.

2) Turn the controller to select your desired Starts-Watts set up. The Start-Watt values

are 25, 50, 75, 100W.

• 25 Watt Beginning

• 50 Watt Intermediate

• 75 Watt Advanced

• 100 Watt Athlete

Once selected press the controller to confirm your Watts setting.

3) Turn the controller to choose your Weight. The default Weight set up is

68kg/150lbs, and the Weight range is 20-150kg/50-400lbs.

4) Next, please press the conrtoller to start the Step Test.

The default time for this is 30 minutes. This can be a difficult workout, so at any

stage you feel fatigued or tired, please stop your exercise (It is recommended to con-

sult your GP to seek advice before attempting any programs). This program is

designed to increase your endurance and stamina. Once you have completed your

workout, you will receive feedback about your training performance whilst in this

Step Test program.

USING YOUR STEP-TEST PROGRAM

Your Watts Control Program (Program 1) is designed for you to exercise at a set

workout level. The resistance level (Watts setting) will increase or decrease according

to the pedal rate (RPM) in order to achieve your desired Watts set. The lower the

RPM the higher the watts setting, the higher number of revolutions per minute you

do the lower the watts settings. To use your Watts Control Program, follow these

instructions:

1) Choose the “Watts Control” program by turning the controller, then press the

controller to confirm.

2) Turn the controller to choose the desired Watts set up. The default Watts set up is

25W, with the Watts range being 25 ~ 400W. Next, press the controller to confirm

the Watts setting.

3) Turn the controller to choose the desired Time set up. The default Time set up is 0

minutes, so you can select a time range from 0 ~ 99 minutes. Once selected, press

the controller to confirm your Time setting.

4) Turn the controller to choose your User Weight. The default Weight set up is

68kg/150lbs, and the weight range is 20 ~ 150kg / 50 ~ 400lbs. Once selected press

the controller to confirm your Weight setting.

5) Press the controller to begin your Watts Control Program.

USING YOUR WATTS CONTROL PROGRAM

Your Custom Programs are designed to allow you to create your own programming,

with the ability to save this program settings for future workouts. Programs 11, 12,

13, 14 and 15, allow up to five users to store this data and have their own personal

programs. To use your Custom Program, follow these instructions:

1) Once the Custom Program has been selected ( Either program P11, P12, P13, P14,

P15 ) press the controller to confirm.

2) To choose your desired time of your program, by turning the controller, once you

have reached the time setting required press the controller. The default time of this

program is 15 minutes, but you can choose from 5 to 99 minutes.

3) Choose your desired wattage level by turning the controller, then press the con-

troller. This process will have to be repeated, as you will need to select a wattage level

for all 15 segments of your custom program to create your program profile.

Remember, 15 settings must be entered, and confirmed, once this is completed press

the controller to confirm all.

4) Next turn the controller to choose your Weight. The default Weight set up is

68kg/150lbs, and the weight range is 20 ~ 150kg / 50 ~ 4000lbs. Once selected press

the controller to confirm your Weight.

5) Then to make your workout personalized, you will need to input your name, to

choose your desired letters by turn the controller and press the controller. Once you

have chosen all the letters of your desired name (which must be no more than 9 let-

ters) then press the Clear button to save your name. If at any stage through this

process you need to change any letters, press the Sound button this will allow you to

modify the last letter.

6) Press the controller to begin your program. At this time, your program has been suc-

cessfully saved into memory, and can be used for future workouts.

7) To reset your program information and delete it from memory, Press and hold the

“clear” button for 3 seconds once you have selected your Custom Program from the

start menu.

8) Please note, at any stage whilst using your saved custom program, you are able to

adjust the watt level / resistance level, but these changes will not be saved, for future

workouts.

USING YOUR CUSTOM PROGRAMS

This program is a specially designed warm up program, which creates a little bit fun

before you start your main workout. The Game Program is P18. In order to be success-

ful, you need to control the RPM of your workout to change vertical position of your

“ship”, as you navigate through the moving maze. If you maintain your RPM, you will

continue in a straight line, if you increase your RPM you will rise vertically, and if lower

your RPM you fall vertically. So a combination of pedal speeds, allows you to navigate

through all the moving mazes. To use your Game Program, follow these instructions:

1) Once the Game Program has been selected, press the controller.

2) Choose your desired wattage / resistance level by turning the controller, then press

the controller. The default value is 25 watts but you can vary from 25 – 400, to make

the game even harder.

3) Next, you will need to select a game level from 1 to 5, (1 being the easiest and 5

the hardest, in both speed and complexity of the moving mazes) by turning the con-

troller, then press the controller to confirm.

4) Next turn the controller to choose your Weight. The default Weight set up is

68kg/150lbs, and the weight range is 20 ~ 150kg / 50 ~ 400lbs. Press the controller

to confirm your Weight.

5) Press the controller to begin your Game Program Workout.

Please remember there are many different variations you can introduce into this pre-

program warm up, whether that be the degree of difficulty or energy level input –

wattage setting you pedal at.

USING YOUR GAME PROGRAM

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Horizon Fitness Focus 607 Owner's manual

Brand: Horizon Fitness

Model: Focus 607

Category: Fitness, gymnastics & weight training

Type: Owner's manual

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Horizon Fitness Focus 607 Owner's manual

Horizon Fitness Focus 607 Owner's manual

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