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Recommended recipes for delicious healthy fruit juices
In fruit and vegetables, 95 % of the nutrients are contained in the juice.
Fresh fruit and vegetable juices are an essential part of a healthy balanced nutritia
based on abundant vitamins and minerals.
You can prepare the fruit juices individually according your taste.
The juices should be consumed immediately after their preparation in order to avoid
vitamin losses.
Always use fresh and cleaned vegetables or fruit.
Hint
Add a dash of lemon juice to your apple juice to avoid discolouration. (or any fruit
juices)
If you juice numerous ingredients of varying softness you will achieve best results if you
process hard and soft ingredients alternately. Due to this alternation of hard and soft
ingredients, the skin is released to a better extent and the juice extractor produces the
maximum amount of juice from the ingredients.
The amount of juice depends on the fruit type and quality. The actual amount of juice is
individual and cannot be stated in particular.
Pineapple – Peach – Pear Juice
For approx. 3 cups
1/2 small, peeled pineapple, cut in half
2 stoned peaches, cut in half
3 small ripe pears
Process the ingredients and serve immediately.
Pineapple – Pear – Strawberry Juice
For approx. 3 cups
1 small apple (Granny Smith)
3 small ripe pears
1 cup strawberries
Process the ingredients and serve immediately.
Melon – Peppermint – Mango Juice
For approx. 2 cups
1/2 small sugar melon, peel and seeds removed, cut in half
3 stems of fresh peppermint
1 peeled, stoned mango, cut in half
Process the ingredients and serve immediately.