Brookstone aerobic twisting stepper User manual

Brand: Brookstone

Model: aerobic twisting stepper

Type: User manual

Brookstone aerobic twisting stepper provides a complete cardio fitness experience. Resistance cords integrated into the design allow you to tone your upper body while a swiveling stepper platform helps to tighten your inner thighs and hips. Combine stepping and twisting with arm curls or raises to add some strength training to your workout. When you are not exercising, the stepper can be conveniently stored in a closet or in the corner of a room.

Brookstone aerobic twisting stepper provides a complete cardio fitness experience. Resistance cords integrated into the design allow you to tone your upper body while a swiveling stepper platform helps to tighten your inner thighs and hips. Combine stepping and twisting with arm curls or raises to add some strength training to your workout. When you are not exercising, the stepper can be conveniently stored in a closet or in the corner of a room.

aerobic twisting

stepper

BETTER BY BROOKSTONE

®

We believe that exacting standards are the core of our success.

The Aerobic Twisting Stepper has been thoroughly tested to be certain it

meets our rigorous quality control criteria.

You’ll enjoy complete cardio fitness with our Aerobic Twisting Stepper.

Resistance cords tone your upper body while the swiveling stepper

platform tightens inner thighs and hips. For a strength and cardiovascular

workout, curl or raise your arms as you step and twist your lower body.

And when your workout is complete, simply store the unit in a closet

or in the corner of your room.

aerobic twisting stepper

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battery precautions

• Dispose of the old batteries properly. Do not dispose of the old batteries

in a fire.

• Do not leave the batteries where a child or pet could play with or swallow

them. If the batteries are swallowed, contact a physician immediately.

• The batteries may explode if mistreated. Do not attempt to recharge or

disassemble the batteries.

• Use only fresh batteries of the required size and type. Do not mix old and

new batteries, different types of batteries, or rechargeable batteries of

different capacities.

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warning

1. Read all instructions before using the stepper.

2. Prior to each use, examine stepper components and ensure they are

positioned correctly and tightened.

3. Warm up prior to using the stepper.

4. The maximum weight load for the stepper is 250 pounds.

5. If you experience dizziness, nausea, chest pain, back pain or any other

abnormal symptoms, stop your workout immediately. Consult your

physician before continuing.

6. Avoid wearing oversized clothing that may get tangled.

7. Only one person at a time can use the stepper.

8. Keep the stepper clean and dry.

9. Clean as required with a damp cloth.

10. For protection against corrosion, do not store or use in wet or

damp areas.

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11. Use the stepper on a flat, level surface. Do not use on a bed or sofa.

12. Wind down exercising gradually; don’t stop abruptly.

13. Keep stepper away from children and pets.

14. Keeps hands away from all moving parts.

15. Do not touch the cylinders during or after exercise as they become

hot during use.

16. Disabled persons should not use this stepper without the aid of a

qualified person or physician.

17. The stepper is not a toy. Do not use the ropes as a catapult.

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location of controls

1. REAR SUPPORT

2. SCREW HOLES

3. BASE

4. HOOKS

5. POWER

ACCESSORIES

6. RESISTANCE CORDS

7. 6 SCREWS

8. 3 SCREW PLATES

9. WRENCH

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stepper operation

ASSEmblIng thE StEppER

1. Insert the REAR SUPPORT into the BASE. See Fig. 1.

2. Place the SCREW PLATES over the SCREW HOLES.

3. Insert the SCREWS into the SCREW HOLES.

4. Using the WRENCH, turn the SCREWS clockwise to tighten.

fig. 1

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InStAllIng thE bAttERIES

1. Lift off the BATTERY COMPARTMENT COVER.

2. Insert one AAA battery (included) according to polarity indicators inside

the compartment.

3. Replace the BATTERY COMPARTMENT COVER.

USIng thE StEppER

Start stepping or press POWER to turn on the stepper.

Note: The stepper shuts off automatically after four minutes of non-use.

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USIng thE RESIStAnCE CORdS

The RESISTANCE CORDS allow you to exercise your arms while using

the stepper.

To use the RESISTANCE CORDS, attach the ends to the HOOKS on the stepper.

Below are four exercise options.

• Arm Curl: Hold the handles with your palms facing up. Pull up on the

handles, alternating between your right and left hand. Repeat each

motion 20-30 times. See Fig. 2.

• Arm Extension: Hold the handles with our palms facing down. Pull up on

the handles, alternating between your right and left hand. Repeat each

motion 20-30 times. See Fig. 3.

• Arm Upright: Hold the handles with your palms facing down. Extend your

arms in front of you and pull up on the handles, alternating between your

right and left hand. Repeat each motion 20-30 times. See Fig. 4.

• Arm Raise: Hold the handles with your palms facing down. Extend your

arms to the side and pull up on the handles, alternating between your

right and left hand. Repeat each motion 20-30 times. See Fig. 5.

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fig. 2

fig. 3

fig. 4 fig. 5

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SElECtIng FUnCtIOnS

Press POWER repeatedly to arrive at the desired function—Steps, Timer,

Calories, Info Scan or Steps/Minute. A digital arrow appears next to the

selected function. Below is a definition of each function.

• Steps: The accumulated number of steps you have taken.

• Timer: The amount of time that has passed. The unit counts up from zero

to 99.59 seconds.

• Calories: The number of calories burned. This is an estimate only and

should be used as a comparison over several exercise sessions.

• Info Scan: The unit automatically scans through and shows each function

on the display.

• Steps/Minute: The number of steps taken per minute.

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care and Maintenance

Wipe with a dry cloth after use.

533224

Merrimack, New Hampshire 03054 • Customer Service 800-846-3000 • www.brookstone.com

b e t t e r b y b r o o k s t o n e

®

W E C R E A T E P R O D U C T S

T O M A K E L I F E B E T T E R . T H R O U G H I N N O V A T I V E

D E S I G N , B E S T - I N - C L A S S P R O D U C T S E L E C T I O N A N D

A N U N Y I E L D I N G C O M M I T M E N T T O E X C E L L E N C E , W E

M A X I M I Z E T H E Q U A L I T Y O F O U R P R O D U C T S — A N D

H E L P Y O U E N H A N C E T H E Q U A L I T Y O F Y O U R L I F E .

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Brookstone aerobic twisting stepper User manual

Brand: Brookstone

Model: aerobic twisting stepper

Type: User manual

Brookstone aerobic twisting stepper provides a complete cardio fitness experience. Resistance cords integrated into the design allow you to tone your upper body while a swiveling stepper platform helps to tighten your inner thighs and hips. Combine stepping and twisting with arm curls or raises to add some strength training to your workout. When you are not exercising, the stepper can be conveniently stored in a closet or in the corner of a room.

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