York Fitness X720 Exercises & Instruction Manual

York Fitness
Brand
York Fitness
Model
X720
Category
Fitness, gymnastics & weight training
Type
Exercises & Instruction Manual
SAFETY GUIDELINES:
Please read and follow the following safety guidelines:
Read this owner’s manual and follow the instructions.
YORK X720 CROSSTRAINER
The is designed for use and enjoyment in the home (NOT FOR COMMERCIAL USE). By following the
above precautions and using good judgement and common sense, you will have a safe and pleasurable exercise
regimen with the .
YORK X720
YORK X720
CARE AND MAINTENANCE
Use a warm damp cloth with mild detergent
to keep your clean.YORK X720
TOOLS REQUIRED
The tools enclosed in the carton are three allen keys
(one has a screwdriver function) and one multi-purpose spanner.
SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY.
YORK X720 / 01
HELP LINE (8:30am- 16:30pm)
U.K.
AUSTRALIA
YORK BARBELL (U.K.) LTD.
CHURCHILL WAY, DAVENTRY,
NORTHANTS, NN11 4YB ENGLAND
TEL: (01327) 701-824
FAX: (01327) 706-704
E-MAIL: [email protected]
HELP LINE (8:00am- 16:00pm)
YORK BARBELL (AUST.) PTY. LTD.
UNIT 1, LOT 2, SWAFFHAM ROAD,
MINTO, N.S.W. 2566 AUSTRALIA
TEL: (02) 9603-8444
FAX: (02) 9603-8555
E-MAIL: [email protected]
F I T N E S S
F I T N E S S
U.S.A.
YORK BARBELL USA.
3300 BOARD ROAD.
YORK, PA 17402
TEL: +1-717-767-6481
FAX: +1-717-764-0416
E-MAIL: [email protected]
HELP LINE (8:00am- 17:00pm)
F I T N E S S
Keep hands away from moving parts.
The max. user weight of 136kgs ( 300lbs ) has been determined according to European Standards.
This product is not suitable for therapeutic purposes ( Class B & C ).
Wear proper workout clothing: Do not wear loose clothing.
Do not wear shoes with leather soles or high heels. Tie all long hair back.
Do not rock the unit from side to side.
Care should be taken when mounting and dismounting the unit.
Do not place any liquids on any part of the YORK X720.
Do not use any accessories that aren't specifically recommended by
the manufacturer, these might cause injuries or cause the unit to fail.
Always consult your doctor before undertaking any exercise programe.
Work within your recommended exercise level, do NOT work to exhaustion.
If you feel any pain or abnormal symptoms, STOP YOUR WORKOUT IMMEDIATELY.
Consult your physician immediately.
TAKE CARE TO PROTECT CARPETS AND FLOOR in case of leakages. This product is a machine
and contains moving parts which have been greased / lubricated and could leak.
TAKE CARE TO PROTECT CARPETS AND FLOOR
Assemble and operate the YORK X720 on a solid, level surface.
Keep the area behind the YORK X720 clear.
Always use your YORK X720 in adequate space e.g., at least 2 ft. (60cm) clearance on each side.
Never allow children on or near the YORK X720.
Always check the YORK X720 before using it, in particular make sure all parts
are assembled, and nuts and bolts are tightened.
Do not use the YORK X720 if the unit is disassembled in any way.
WARNING: Injuries could occur particularly to young children if the guards are removed and
not correctly reinstated.
WE DO NOT RECOMMEND THE REMOVAL OF THE GUARDS.
Always check the guards to ensure they are secured before use.
If guards are not secured tighten the screws of the guards.
The safety level of the equipment can be maintained only if it is regularly examined for damage and
wear e.g. ropes, pulleys & connection points.
Replace defective components immediately and/or keep the equipment out of use until repair.
Component such as pulleys, bearings and cables are always more susceptible to wear. Special
attention should be taken to inspect these component before use.
WARNING: Injuries to health may result from incorrect use of this equipment. Always correctly
follow the instructions that are set out in this manual.
That adjustment devices are not left projecting as they may interfere with people.
This machine requires a 230V 50Hz / 6V 500mA A.C. Adaptor. Use of adaptors not specifically
recommended by YORK may damage your machine and void your warranty.
230V 50Hz / 6V 500mA
SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY.
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ASSEMBLY INSTRUCTIONS
GENERAL
WE RECOMMEND YOU HAVE SOMEONE ASSIST YOU IN LIFTING AND ASSEMBLING
YOUR YORK X720 .
REMOVE ALL THE PARTS OF YOUR FROM THE CARTON AND PLACE
THEM ON THE FLOOR CAREFULLY.
FOLLOW THESE INSTRUCTIONS CAREFULLY AND IT WILL MAKE IT EASIER FOR
YOU TO ASSEMBLE YOUR
CROSSTRAINER
YORK X720
YORK X720 CROSSTRAINER.
YORK X720 / 02
1.
ATTACH THE REAR STABILIZER
The front stabilizer has moving wheels near each end.
Fix the front stabilizer to the main frame and
secure, using two carriage bolts, washers,
spring washers and nylon locknuts.
X4
A
A
NOTE: MAKE SURE you fasten the nuts and bolts
securely for your safety and comfort when
pedalling.
NOTE: MAKE SURE
ATTACH THE FRONT STABILIZER
REAR
STABILIZER
END CAP
2.
#5574-09
#5574-10
#5574-11
#5574-69
FRONT
STABILIZER
MOVING
WHEEL
Fix the rear stabilizer to the main frame and
secure, using two carriage bolts, spring washers,
washers and nylon locknuts.
Fix the plastic caps onto the locknuts once secured.
X4
#5574-59
NOTE: This equipment has been supplied
with some Nylon
Locknuts.
It is essential that the nuts are fully
tightened onto the bolts, so that
the bolt penetrates through the
nylon insert.
Fix the plastic caps onto the locknuts once secured.
The rear stabilizer has end caps with an adjustable
knob fitted under neath that can vary in height to
enable you to level the trainer on uneven floors.
3.
ATTACH THE PEDALS TO THE POSTS
Rotate both pedal post assemblies backwards
so that the pedal posts are resting on the floor
as shown.
Attach the right pedal to the right pedal post and
secure, using two carriage bolts, washers,
spring washers and fixing knobs.
Attach the left pedal to the left pedal post and
secure, using two carriage bolts, washers,
spring washers & fixing knobs.
NOTE: There are three adjustable holes on the
pedal post for you to adjust the pedal to a
suitable position.
MAKE SURE you fix both pedals into the
same positions on the pedal posts.
NOTE:
MAKE SURE
B
A
NOTE: The curved edge of each pedal must
be fixed onto the pedal post facing
outwards.
NOTE:
X2
X2
CURVED
EDGE
OF PEDAL
THIS SIDE
#5574-25
#5574-27
#5574-26
#5574-28
#5574-25
#5574-27
#5574-26
#5574-28
X2
X2
RIGHT
PEDAL
POST
RIGHT
PEDAL
LEFT
PEDAL
LEFT
PEDAL
POST
BRACKET
POINTING
DOWN
SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY.
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YORK / 03X720
SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY.
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YORKX720 / 04
4.
ATTACH THE FRONT POST
Rest the front post on the front post
mounting tube carefully as shown.
Connect the sensor wire plug on the main
frame to the middle wire socket protruding
at the end of the front post.
Check the middle wire runs up the front
post and out of the top - later this will
to the computer. connect
NOTE: TAKE CARE to ensure the wire is
connected as tightly as possible.
A
SENSOR
WIRE
MIDDLE
WIRE
FRONT
POST
B
C
Insert the front post into the front post
mounting tube and secure, using four allen
head bolts, spring washers and washers.
X4
Fix the central handle bar to the front post
via the fixing bracket using four allen head
bolts, spring washers and washers.
NOTE: TAKE CARE to ensure that the hand
pulse sensor cables do not get trapped
when you attach the centre bar.
NOTE: TAKE CARE
X4
#5574-19 #5574-11 #5574-10
#5574-50
#5574-27
#5574-26
CENTRAL
HANDLE
BAR
FIXING
BRACKET
NOTE: TAKE CARE to ensure that the wire
does not get trapped when you attach
the front post.
NOTE: TAKE CARE
MAKE SURE you fasten the bolts
securely for your safety and comfort
when pedalling.
MAKE SURE
HAND
PULSE
SENSOR
CABLES
FRONT
POST
ATTACH THE HANDLE BAR POSTS
Thread one allen head bolt, spring washer and washer
onto one end of the handle bar pivot rod.
Attach the right handle bar post to the handle bar
bracket and secure, using one allen head bolt,
spring washer and washer.
X1
#5574-19 #5574-11
#5574-42
NOTE: Hold the right side allen head bolt in place using
an allen key, whilst you are tightening the left side
allen head bolt, to ensure both bolts are fully tightened.
NOTE:
Slide the right low handle bar post into the right handle
bar post and secure in position with the adjusting knob.
B
C
A
FRONT
POST
HANDLE
BAR
PIVOT
ROD
HANDLE
BAR
BRACKET
5.
D
RIGHT
HANDLE
BAR
HANDLE
BAR
BRACKET
RIGHT
HANDLE
BAR
POST
RIGHT
LOW
HANDLE
BAR
POST
Attach the left handle bar post to the handle bar bracket
on the front post with the handle bar pivot rod as shown.
X1
#5574-19 #5574-11
#5574-42
Turn the right handle bar post backwards.
Thread the adjusting knob into the left handle bar post
to secure the low handle bar post in position.
ADJUSTING
KNOB
NOTE: MAKE SURE you fasten both bolts securely for
your safety and comfort when pedalling.
NOTE: MAKE SURE
Rotate the left handle bar post downwards and slide
the left low handle bar post into the handle bar post
as shown.
LEFT
HANDLE
BAR POST
SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY.
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MAKE SURE you fix both low handle bars in the
same position.
MAKE SURE
# 5574-43
X2
YORK X720 / 05
SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY.
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YORK X720 / 06
B
A
C
6.
COMPUTER
BRACKET
HAND
PULSE
SENSOR
WIRE
ATTACH THE COMPUTER
Connect the middle wire that comes out of the top of
the front post to the computer plug on the back of
computer console.
NOTE: TAKE CARE to ensure you plug the middle
wire to the socket securely.
NOTE: TAKE CARE
Slide the middle wire into the front post and attach
the computer to the computer bracket by using four
machine screws.
The machine screws are located in the back
of the console.
NOTE: TAKE CARE to ensure the cable
does not get trapped when you attach
the computer.
The machine screws are located in the back
of the console.
X4
#5574-52
Plug the hand pulse sensor wire into the socket
in the back of the computer.
A
7.
SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY.
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B
C
D
E
YORK / 07X720
ATTACH THE PEDAL POST COVERS
Attach the rear pedal post cover onto the left pedal post
securely as shown.
Fix the rear pedal post cover to the left pedal post by using
a machine screw.
Attach the left pedal post pivot cover onto the left pedal
post and secure, using one machine screw as shown.
Attach the right pedal post pivot cover onto the inside of
the left pedal post and secure, using one machine screw.
Secure the right pivot cover to the left pivot cover by using
one fixing screw as shown.
Repeat the same process for the Right Pedal Post
assembly.
LEFT PEDAL
POST
REAR PEDAL
POST COVER
LEFT
PEDAL
POST
LEFT
PEDAL
POST
PIVOT
COVER
RIGHT
PEDAL
POST
PIVOT
COVER
RIGHT
PEDAL
POST
PIVOT
COVER
X1
#5574-60
X1
#5574-52
X1
#5574-52
RECHECK THAT ALL THE BOLTS AND NUTS ARE TIGHTENED
SECURELY FOR YOUR SAFETY & COMFORT.
ATTACH THE WATER BOTTLE HOLDER
8.
A
B
Fix the water bottle holder to the front post
and secure, using two machine screws.
Slide the water bottle into the water bottle
holder in position directly as shown.
X2
#5574-52
SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY.
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9.
Plug the AC adaptor lead into the socket at the rear end
of your YORK X720 CROSSTRAINER as shown.
Plug the 230V 50Hz / 6V 500mA A.C. Adaptor into a suitable
mains supply ( 220V ~ 240V 50Hz ).
230V 50Hz / 6V 500mA
( 220V ~ 240V 50Hz )
AC ADAPTOR
LEAD
YORKX720 / 08
DESCRIPTION
YORK / 09X720
DESCRIPTION
YORK X720 / 10
PARTS LIST
KEY NO. PART NO. Q'TY(PCS) DESCRIPTION
1 5574-01 1 MAIN FRAME
2 5574-02 1 LEFT CHAIN COVER
3 5574-03 1 RIGHT CHAIN COVER
4 5574-04 2 METAL DISC CAP
5 5574-05 1 FRONT STABILIZER
6 5574-06 2 REAR PEDAL POST COVER
7 5574-07 2 RIGHT PEDAL POST PIVOT COVER
8 5574-08 2 FRONT STABILIZER END CAP ASSEMBLY
9 5574-09 4 M8 X 52mm CARRIAGE BOLT
10 5574-10 10 M8 FLAT WASHER
11 5574-11 14 M8 SPRING WASHER
12 5574-12 2 HEIGHT ADJUSTABLE KNOB
13 5574-13 1 REAR STABILIZER
14 5574-14 2 REAR STABILIZER END CAP
15 5574-15 1 SENSOR WIRE
16 5574-16 1 MIDDLE WIRE
17 5574-17 1 FRONT POST
18 5574-18 2 PIVOT ROD BUSH ( Ø 48.4mm )
19 5574-19 6 M8 X 15mm ALLEN HEAD BOLT
20 5574-20 8 BEARING <6002ZZ>
21 5574-21 1 RIGHT PEDAL POST
22 5574-22 2 M8 X 18mm X 2mm FLAT WASHER
23 5574-23 2 M8 X 20mm ALLEN HEAD BOLT
24 5574-24 1 RIGHT FOOT PEDAL
25 5574-25 4 M6 X 45mm CARRIAGE BOLT
26 5574-26 8 M6 ( t = 1.2mm ) FLAT WASHER
27 5574-27 8 M6 SPRING WASHER
28 5574-28 4 FIXING FEMALE KNOB
29 5574-29 2 LOW HANDLE BAR POST
30 5574-30 2 WAVE WASHER ( ID 15.3mm / t=2.5mm )
31 5574-31 2 PEDAL POST PIVOT BOLT
32 5574-32 2 PEDAL POST END CAP
33 5574-33 1 LEFT PEDAL POST
34 5574-34 1 LEFT FOOT PEDAL
35 5574-35 4 PIVOT ROD BUSH ( Ø 46mm )
36 5574-36 1 RIGHT HANDLE BAR
37 5574-37 2 HANDLE BAR POST PLASTIC INSERT
38 5574-38 1 LEFT HANDLE BAR
39 5574-39 2 HANDLE BAR FOAM GRIP
40 5574-40 2 HANDLE BAR END CAP
41 5574-41 1 PIVOT ROD
42 5574-42 2 M8 X 28mm FLAT WASHER
43 5574-43 2 QUICK RELEASED FIXING KNOB
44 5574-44 1 COMPUTER
45 5574-45 2 M5 X 10mm MACHINE SCREW
46 5574-46 1 FIX CENTRE BAR
47 5574-47 2 HAND PULSE SENSOR ASSEMBLY
48 5574-48 1 HAND PULSE CONNECT WIRE
YORK X720 / 11
KEY NO. PART NO. Q'TY(PCS) DESCRIPTION
49 5574-49 2 LEFT PEDAL POST PIVOT COVER
50 5574-50 4 M6 X 45mm ALLEN HEAD BOLT
51 5574-51 1 WATER BOTTLE HOLDER
52 5574-52 8 M5 X 12mm MACHINE SCREW
53 5574-53 1 WATER BOTTLE
54 5574-54 2 FIX CENTRE BAR END CAP
55 5574-55 1 A.C. ADAPTOR / 6V 500mA
56 5574-56 2 FIX CENTRE BAR BOTTOM END CAP
57 5574-57 1 SENSOR WIRE
58 5574-58 1 SERVO MOTOR
59 5574-59 4 PLASTIC NUT CAP
60 5574-60 2 M4 X 16mm MACHINE SCREW
61 5574-61 4 M6 X 10mm MACHINE SCREW
62 5574-62 3 M6 ( t=1.5mm ) FLAT WASHER
63 5574-63 2 M8 X 25mm ALLEN HEAD BOLT
64 5574-64 1 FIXING BRACKET
65 5574-65 1 SPRING BRACKET
66 5574-66 1 M6 X 15mm MACHINE SCREW
67 5574-67 1 MAGNET HOLDER
68 5574-68 1 M8 X 52mm HEX HEAD BOLT
69 5574-69 5 M8 NYLON LOCKNUT
70 5574-70 1 PULLING CABLE WIRE
71 5574-71 1 BACKWARD SPRING
72 5574-72 4 BEARING ( 6203ZZ )
73 5574-73 3 CLIP - C17 ( ID Ø 15.7mm )
74 5574-74 1 DISC WHEEL PULLEY AXLE
75 5574-75 1 DISC WHEEL PULLEY
76 5574-76 1 DISC WHEEL PULLEY WASHER
77 5574-77 4 M6 X 18mm HEX HEAD BOLT
78 5574-78 4 M6 NYLON LOCKNUT
79 5574-79 1 JOCKEY PULLEY BRACKET
80 5574-80 1 JOCKEY PULLEY BRACKET SPRING
81 5574-81 3 SPACER SLEEVE
82 5574-82 3 M6 X 14mm HEX HEAD BOLT
83 5574-83 1 FLYWHEEL ASSEMBLY
84 5574-84 2 BEARING <6001ZZ>
85 5574-85 1 FLYWHEEL AXLE
86 5574-86 2 CLIP - C12 ( ID Ø 11.1mm )
87 5574-87 2 M10 ( t = 2mm ) FLAT WASHER
88 5574-88 1 DRIVE BELT - RIBBED
89 5574-89 2 3/8" WHEEL NUT
90 5574-90 1 MAGNET
91 5574-91 1 RIGHT METAL DISC
92 5574-92 1 LEFT METAL DISC
93 5574-93 2 M8 X 25mm HEX HEAD BOLT
94 5574-94 1 SENSOR BRACKET
95 5574-95 1 #6 X 12mm MACHINE SCREW
96 5574-96 1 AC ADAPTOR SOCKET WIRE
YORK X720 / 12
SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY.
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YORK X720 COMPUTER INSTRUCTIONS
The computer console is designed for programmable, magnetic resistance workouts and is ideal
for monitoring your performance and setting yourself targets. By measuring your pulse rate you
can ensure that you exercise safely while at the same time you can monitor closely your
improving cardiovascular condition and fitness level.
OPERATING PROCEDURE
POWER ON - 1. Plug the AC adaptor into a suitable power outlet.
2. The monitor will display all on screen segments with a long-beep as an
initial test for 2 seconds.
3. On the display U1 will be flashing. MANUAL / FITNESS / WATT /
PROGRAM / H.R.C. / USER will be displayed at the top. STOP will be
flashing in the bottom left of the screen.
4. If you wish to set up a USER PROFILE and store your data, press the
PERSONAL key to select a user from U1 to U4. Then press the MODE
confirm your choice. If you would prefer to begin training
setting up a USER profile select U0. If you select from U1 to U4,
will need to enter your personal information:
Use the UP & DOWN keys to select MALE or FEMALE.
Press the MODE key to confirm.
key to
without
you
Use the UP & DOWN keys to enter your age.
Press the MODE key to confirm.
Use the UP & DOWN keys to enter your weight ( up to 150kg ).
Press the MODE key to confirm.
720720
PLATINUM
Series
F I T N E S S
YORK X720 / 13
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5. After you have entered your personal information into U1-U4, the
selection. Select one mode using the UP / DOWN keys and press the
confirm.
6. Once the training mode has been selected the following functions can
be selected by using the MODE key, and a target value can be set :
TIME, DISTANCE, SPEED, CALORIES and PULSE.
TRAINING MODE SELECTION -
QUICK START MODE - Press the START / STOP button Quick Start Training starts.
You don’t need to preset any data or make any selection, just press the
START / STOP button to begin training directly after the monitor is
switched on.
If you wish to set a target in the Quick Start Mode, press the MODE key
before you press START / STOP and then select TIME, DISTANCE,
CALORIES or PULSE by pressing the MODE key.
3. TIME Starts counting down from the preset target.
(Or, if there was no preset target, the time starts counting up from 0:00).
4. RPM Displays the current rotations per minute.
5. SPEED Displays the current training speed in KM/H.
6. DISTANCE Starts counting down from the preset target.
the distance starts counting up from 0.00 )
7.
8.
different training modes will be flashing at the top of the screen for
MODE key to
Use the UP & DOWN keys to set your target value, and press the
MODE key to confirm your setting.
1. MANUAL Displays on the top left of the screen.
2. PULSE Displays the current heart rate figures when both hands are holding
the hand pulse sensors.
( Or, if there was no preset
target,
WATT Displays the current workout watts.
CALORIES Starts counting down from the preset target. ( Or, if there was no preset
target, the calories start counting up from 0 )
9. PROFILE Displays one row which is equal to one level of resistance. Each column
is equal to one minute. The first column starts flashing when the
program begins and switches to next column after you have completed
one minute of your training. You may press the UP / DOWN buttons to
increase or decrease the profile rows, changing the resistance level
from 1 to 16. This adjustment is shown on all columns.
At any point press the START / STOP key to pause or end your workout -
MANUAL is flashing. When paused you can change the preset targets.
Press the START / STOP button again to keep training in Quick Start
mode. All training data will keep counting up from the previous data.
YORK X720 / 14
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MODE - Press the UP button to select “MANUAL”.
Press the MODE key to confirm the training setting in MANUAL mode.
TIME Is flashing. You may press the UP or DOWN buttons to set a target time
for training. Each increment is 1 minute from 0:00 to 99:00, press the
MODE key to confirm the setting. ( You may press MODE to move to the
next function without setting a target time. )
3. DISTANCE Is flashing. You may press the UP or DOWN buttons to set a target
distance for training. Each increment is 0.10 km from 0.00 to 99.00, press
the MODE key to confirm the setting. ( You may press MODE to move to
next function without setting a target distance. )
4.
1. MANUAL Appears on the top left. 1 row of resistance is flashing.
Press the MODE key to confirm.
2.
the
CALORIES Is flashing. You may press the UP or DOWN buttons to set a target calorie
consumption for training. Each increment is 10 cal from 0 to 9990 cal.
Press the MODE key to confirm the setting. ( You may press MODE to
move to the next function without setting a target calorie consumption ).
5. PULSE Is flashing. You many press the UP or DOWN buttons to set a target heart
rate for training, press the MODE key to confirm the setting.
( You may press MODE to move to the next function without setting
a target pulse rate ).
Press the START / STOP button to begin training. All modes begin to count down
( or up), as soon as you press START/STOP whether you have started to train or not.
TIME Starts counting down from the preset target. ( Or, if there was no preset
target, the time starts counting up from 0.00 )
DISTANCE Starts counting down from the preset target. ( Or, if there was no preset
target, the distance starts counting up from 0.00 )
CALORIES Starts counting down from the preset target. ( Or, if there was no preset
target, the calories start counting up from 0 )
PROFILE Displays one row which is equal to one level of resistance. Each column
is equal to one minute. The first column starts flashing and switches to
the next column after you have completed one minute of your training.
You may press the UP/DOWN buttons to increase or decrease the profile
rows changing the resistance level from 1 to 16.
If you have set a target, once the target has counted down to 0, the monitor will stop automatically.
You may press the START/STOP button to continue training. The preset function will start
counting up from zero, all other modes will continue counting up or down as they were before
the original target was reached.
When the training session is finished:
PROFILE Displays the heart rate figures track of the last training session.
MODE MODE
MODE
MODE MODE
MODE
YORK X720 / 15
SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY.
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MODE - This mode is not available for user U0 selection.
You must preset your personal data in U1 - U4.
Press the UP button to select FITNESS, which should flash at the top of the screen.
Press the START/STOP key to confirm the training setting in FITNESS mode and to begin training.
2. TIME Starts counting down from 12:00. The monitor has a fixed target training
time
3. DISTANCE Starts counting up from 0.00 in 0.10 km increments.
4.
1. PULSE Displays the current heart rate figures when both hands are holding the
hand pulse sensors. Or, displays "P" if you don't hold the hand pulse
sensors.
. As soon as time has reached 00.00 the monitor will stop and
display your FITNESS grade.
CALORIES Starts counting up from 0 in 1 cal increments.
Press the START/STOP button to stop training. Or, when the preset time is achieved, the monitor
will stop. Or, if your current heart rate figure exceeds the "TARGET" heart rate, the monitor will
stop to protect you.
5. PROFILE Displays one row which is equal to one level of resistance. Each column
is equal to one minute. The first column starts flashing when the
program begins and switches to next column after you have completed
one minute of your training. You may press the UP / DOWN buttons to
increase or decrease the profile rows, changing the resistance level
from 1 to 16. This adjustment is shown on all columns.
MODE - Press the UP button so that WATT is flashing at the top of the screen.
Press the MODE key to confirm the training setting in WATT mode.
1. WATT Displays at the top of the screen. The upper left field displays 120 as an
initial setting. You may press the UP button to set a target watt level,
press the MODE key to confirm the setting.
2. TIME Is flashing. You may press the UP or DOWN buttons to set a target time for
training. Each setting is in 1 minute increments from 0:00 to 99:00 minutes,
press the MODE key to confirm the setting. (You may press MODE to move
to the next function without setting a target time.)
3. DISTANCE Is flashing. You may press the UP or DOWN buttons to set a target
distance for training. Each setting is in 0.10 km increments from 0.00 to
99.0, press the MODE key to confirm the setting. (You may press MODE
to move to the next function without setting a target distance.)
MODE
MODE MODE
MODE MODE
YORK X720 / 16
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*
4. CALORIES Is flashing. You may press the UP or DOWN buttons to set a target calorie
consumption for training. Each setting is in 10 cal increments from 0 to
990 cal. Press the MODE key to confirm the setting. (You may press MODE
to move to the next function without setting a target calorie consumption.)
5. PULSE Is flashing. You may press the UP or DOWN buttons to set a target heart
rate for training, press the MODE key to confirm the setting.
(You may press MODE to move to the next function without setting a
target pulse rate).
Press the START/STOP button to start training.
The upper left display shows the preset target watt level for the entire training period.
TIME Starts counting down from the preset target.
( Or, if there was no preset target, the time starts counting up)
DISTANCE Starts counting down from the preset target.
(Or, if there was no preset target, the distance starts counting up)
CALORIES Starts counting down from the preset target.
(Or, if there was no preset target, the calories start counting up)
RPM Displays the current rotations per minute.
SPEED Displays the current training speed in KM/H.
PULSE Displays the current heart rate figures when both hands are holding the
hand pulse sensors. Or, displays "P" if you don't hold the hand pulse
sensors.
PROFILE Displays a profile automatically according to the preset target watt data,
current rpm and training speed. It is not possible to adjust this profile.
If the training speed is quick, the profile row (resistance level) will be
decreased. If the training speed is slow, the profile row (resistance level)
will be increased. The aim is to maintain the preset watt target for training.
WATT Displays the actual watts that the user is achieving during the training
session. The user may compare it to the preset watt target to speed up or
slow down their training.
If you have preset target data, once the preset function target has been reached and has counted
down to 0, the monitor will stop automatically. You may press the START/STOP button to start
training again. The preset function will start counting up from zero, all other modes will continue
counting up or down as they were before the original target was reached.
When the training session is finished:
PROFILE Displays the heart rate figures track of the last training session.
MODE
MODE
YORK X720 / 17
SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY.
*
*
MODE - Press the UP button so that PROGRAM is flashing at the top of the screen.
Press the MODE key to confirm the training setting in PROGRAM mode.
2. TIME Is flashing. You may press the UP or DOWN buttons to set a target time for
training. Each setting is in 1 minute increments from 0:00 to 99:00 minutes,
3. DISTANCE Is flashing. You may press the UP or DOWN buttons to set a target distance
for training. Each setting is in 0.10km increments from 0.00 to 99.0, press
the MODE key to confirm the setting. (You may press MODE to move to
function without setting a target distance.)
4.
1. P10 Displays and flashes in the upper left display as the preset selection.
There are 12 program profiles (P01~P12) for training selection. Press the
UP/DOWN buttons to move through the programs. Press the MODE key
to confirm your program selection. PROFILE is flashing. Press the UP/
DOWN keys to select the level of resistance. Press the MODE key to confirm.
press the MODE key to confirm the setting. (You may press MODE to move
to the next function without setting a target time.)
the next
CALORIES Is flashing. You may press the UP or DOWN buttons to set a target calorie
consumption for training. Each setting is in 10 cal increments from 0 to
9990 cal. Press the MODE key to confirm the setting. ( You may press
MODE to move to the next function without setting a target calorie
consumption ).
5. PROFILE Displays the program profile of the program selected.
Press the START/STOP button to start training.
PULSE Displays the current heart rate figures when both hands are holding the
hand pulse sensors. Or, displays "P" if you don't hold the hand pulse
sensors.
TIME Starts counting down from the preset target.
(Or, if there was no preset target, the time starts counting up)
DISTANCE Starts counting down from the preset target.
(Or, if there was no preset target, the distance starts counting up)
CALORIES Starts counting down from the preset target. (Or, if there was no preset
was no preset target, the calories start counting up)
PROFILE The first column starts flashing. To work out the length of time that each
column represents, divide the preset target TIME by 16. You can press
the UP/DOWN buttons to adjust the resistance setting for the entire profile.
If you have preset target data, once the preset function target has been reached and has counted
down to 0, the monitor will stop automatically. You may press the START/STOP button to start
training again. The preset function will start counting up from zero, all other modes will continue
counting up or down as they were before the original target was reached.
MODE
MODE
MODE
MODE
MODE
YORK X720 / 18
SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY.
*
*
When the training session is finished:
PROFILE Displays the profile of the program that has just been completed. If you
have made adjustments to the program during training, the changes will
show on the profile.
MODE - This mode is not available for user U0 selection. You must use U1-U4 with
2. TIME Is flashing. You may press the UP or DOWN buttons to set a target time for
training. Each setting is in 1 minute increments from 0:00 to 99:00 minutes,
3. DISTANCE Is flashing. You may press the UP or DOWN buttons to set a target distance
for training. Each setting is in 0.10 km increments from 0.00
your personal details entered.
Press the UP button so that H.R.C. is flashing at the top right of the screen.
Press the MODE key to confirm the training setting in H.R.C. mode.
1. PULSE Displays "55%" and the relevant heart rate figure. You may press the UP
& DOWN buttons to select a different target from 55%, 75%, 90% or you
may set your own personal target heart rate by selecting TAG. After you
have set your target rate, press mode to enter. When you begin training
the heart symbol will flash until you have reached your target heart rate,
when you have reached your target heart rate the heart rate figure will
flash.
press the MODE key to confirm the setting. (You may press MODE to move
to the next function without setting a target time.)
to 99.0 press
the MODE key to confirm the setting. (You may press MODE to move
to the next function without setting a target distance.)
CALORIES Is flashing. You may press the UP or DOWN buttons to set a target calorie
consumption for training. Each setting is in 10 cal increments from 0 to
9990 cal., press the MODE key to confirm the setting. (You may press MODE
to move to the next function without setting a target calorie consumption.)
PROFILE Displays the program profile of the program selected.
Press the START/STOP button to start training.
TIME Starts counting down from the preset target.
(Or, if there was no preset target, the time starts counting up)
DISTANCE Starts counting down from the preset target.
(Or, if there was no preset target, the distance starts counting up)
CALORIES Starts counting down from the preset target.
(Or, if there was no preset target, the calories start counting up)
MODE MODE
MODE MODE to move
MODE MODE
YORK X720 / 19
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York Fitness X720 Exercises & Instruction Manual

York Fitness
Brand
York Fitness
Model
X720
Category
Fitness, gymnastics & weight training
Type
Exercises & Instruction Manual
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