York Fitness X720 Exercises & Instruction Manual

SAFETY GUIDELINES:

Please read and follow the following safety guidelines:

Read this owner’s manual and follow the instructions.

YORK X720 CROSSTRAINER

The is designed for use and enjoyment in the home (NOT FOR COMMERCIAL USE). By following the

above precautions and using good judgement and common sense, you will have a safe and pleasurable exercise

regimen with the .

YORK X720

CARE AND MAINTENANCE

Use a warm damp cloth with mild detergent

to keep your clean.YORK X720

TOOLS REQUIRED

The tools enclosed in the carton are three allen keys

(one has a screwdriver function) and one multi-purpose spanner.

SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY.

YORK X720 / 01

HELP LINE (8:30am- 16:30pm)

U.K.

AUSTRALIA

YORK BARBELL (U.K.) LTD.

CHURCHILL WAY, DAVENTRY,

NORTHANTS, NN11 4YB ENGLAND

TEL: (01327) 701-824

FAX: (01327) 706-704

E-MAIL: [email protected]

HELP LINE (8:00am- 16:00pm)

YORK BARBELL (AUST.) PTY. LTD.

UNIT 1, LOT 2, SWAFFHAM ROAD,

MINTO, N.S.W. 2566 AUSTRALIA

TEL: (02) 9603-8444

FAX: (02) 9603-8555

E-MAIL: [email protected]

F I T N E S S

U.S.A.

YORK BARBELL USA.

3300 BOARD ROAD.

YORK, PA 17402

TEL: +1-717-767-6481

FAX: +1-717-764-0416

E-MAIL: [email protected]

HELP LINE (8:00am- 17:00pm)

F I T N E S S

Keep hands away from moving parts.

The max. user weight of 136kgs ( 300lbs ) has been determined according to European Standards.

This product is not suitable for therapeutic purposes ( Class B & C ).

Wear proper workout clothing: Do not wear loose clothing.

Do not wear shoes with leather soles or high heels. Tie all long hair back.

Do not rock the unit from side to side.

Care should be taken when mounting and dismounting the unit.

Do not place any liquids on any part of the YORK X720.

Do not use any accessories that aren't specifically recommended by

the manufacturer, these might cause injuries or cause the unit to fail.

Always consult your doctor before undertaking any exercise programe.

Work within your recommended exercise level, do NOT work to exhaustion.

If you feel any pain or abnormal symptoms, STOP YOUR WORKOUT IMMEDIATELY.

Consult your physician immediately.

TAKE CARE TO PROTECT CARPETS AND FLOOR in case of leakages. This product is a machine

and contains moving parts which have been greased / lubricated and could leak.

TAKE CARE TO PROTECT CARPETS AND FLOOR

Assemble and operate the YORK X720 on a solid, level surface.

Keep the area behind the YORK X720 clear.

Always use your YORK X720 in adequate space e.g., at least 2 ft. (60cm) clearance on each side.

Never allow children on or near the YORK X720.

Always check the YORK X720 before using it, in particular make sure all parts

are assembled, and nuts and bolts are tightened.

Do not use the YORK X720 if the unit is disassembled in any way.

WARNING: Injuries could occur particularly to young children if the guards are removed and

not correctly reinstated.

WE DO NOT RECOMMEND THE REMOVAL OF THE GUARDS.

Always check the guards to ensure they are secured before use.

If guards are not secured tighten the screws of the guards.

The safety level of the equipment can be maintained only if it is regularly examined for damage and

wear e.g. ropes, pulleys & connection points.

Replace defective components immediately and/or keep the equipment out of use until repair.

Component such as pulleys, bearings and cables are always more susceptible to wear. Special

attention should be taken to inspect these component before use.

WARNING: Injuries to health may result from incorrect use of this equipment. Always correctly

follow the instructions that are set out in this manual.

That adjustment devices are not left projecting as they may interfere with people.

This machine requires a 230V 50Hz / 6V 500mA A.C. Adaptor. Use of adaptors not specifically

recommended by YORK may damage your machine and void your warranty.

230V 50Hz / 6V 500mA

SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY.

*

ASSEMBLY INSTRUCTIONS

GENERAL

WE RECOMMEND YOU HAVE SOMEONE ASSIST YOU IN LIFTING AND ASSEMBLING

YOUR YORK X720 .

REMOVE ALL THE PARTS OF YOUR FROM THE CARTON AND PLACE

THEM ON THE FLOOR CAREFULLY.

FOLLOW THESE INSTRUCTIONS CAREFULLY AND IT WILL MAKE IT EASIER FOR

YOU TO ASSEMBLE YOUR

CROSSTRAINER

YORK X720

YORK X720 CROSSTRAINER.

YORK X720 / 02

1.

ATTACH THE REAR STABILIZER

The front stabilizer has moving wheels near each end.

Fix the front stabilizer to the main frame and

secure, using two carriage bolts, washers,

spring washers and nylon locknuts.

X4

A

NOTE: MAKE SURE you fasten the nuts and bolts

securely for your safety and comfort when

pedalling.

NOTE: MAKE SURE

ATTACH THE FRONT STABILIZER

REAR

STABILIZER

END CAP

2.

#5574-09

#5574-10

#5574-11

#5574-69

FRONT

STABILIZER

MOVING

WHEEL

Fix the rear stabilizer to the main frame and

secure, using two carriage bolts, spring washers,

washers and nylon locknuts.

Fix the plastic caps onto the locknuts once secured.

X4

#5574-59

NOTE: This equipment has been supplied

with some Nylon

Locknuts.

It is essential that the nuts are fully

tightened onto the bolts, so that

the bolt penetrates through the

nylon insert.

Fix the plastic caps onto the locknuts once secured.

The rear stabilizer has end caps with an adjustable

knob fitted under neath that can vary in height to

enable you to level the trainer on uneven floors.

3.

ATTACH THE PEDALS TO THE POSTS

Rotate both pedal post assemblies backwards

so that the pedal posts are resting on the floor

as shown.

Attach the right pedal to the right pedal post and

secure, using two carriage bolts, washers,

spring washers and fixing knobs.

Attach the left pedal to the left pedal post and

secure, using two carriage bolts, washers,

spring washers & fixing knobs.

NOTE: There are three adjustable holes on the

pedal post for you to adjust the pedal to a

suitable position.

MAKE SURE you fix both pedals into the

same positions on the pedal posts.

NOTE:

MAKE SURE

B

A

NOTE: The curved edge of each pedal must

be fixed onto the pedal post facing

outwards.

NOTE:

X2

CURVED

EDGE

OF PEDAL

THIS SIDE

#5574-25

#5574-27

#5574-26

#5574-28

#5574-25

#5574-27

#5574-26

#5574-28

X2

RIGHT

PEDAL

POST

RIGHT

PEDAL

LEFT

PEDAL

LEFT

PEDAL

POST

BRACKET

POINTING

DOWN

SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY.

*

YORK / 03X720

SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY.

*

YORKX720 / 04

4.

ATTACH THE FRONT POST

Rest the front post on the front post

mounting tube carefully as shown.

Connect the sensor wire plug on the main

frame to the middle wire socket protruding

at the end of the front post.

Check the middle wire runs up the front

post and out of the top - later this will

to the computer. connect

NOTE: TAKE CARE to ensure the wire is

connected as tightly as possible.

A

SENSOR

WIRE

MIDDLE

WIRE

FRONT

POST

B

C

Insert the front post into the front post

mounting tube and secure, using four allen

head bolts, spring washers and washers.

X4

Fix the central handle bar to the front post

via the fixing bracket using four allen head

bolts, spring washers and washers.

NOTE: TAKE CARE to ensure that the hand

pulse sensor cables do not get trapped

when you attach the centre bar.

NOTE: TAKE CARE

X4

#5574-19 #5574-11 #5574-10

#5574-50

#5574-27

#5574-26

CENTRAL

HANDLE

BAR

FIXING

BRACKET

NOTE: TAKE CARE to ensure that the wire

does not get trapped when you attach

the front post.

NOTE: TAKE CARE

MAKE SURE you fasten the bolts

securely for your safety and comfort

when pedalling.

MAKE SURE

HAND

PULSE

SENSOR

CABLES

FRONT

POST

ATTACH THE HANDLE BAR POSTS

Thread one allen head bolt, spring washer and washer

onto one end of the handle bar pivot rod.

Attach the right handle bar post to the handle bar

bracket and secure, using one allen head bolt,

spring washer and washer.

X1

#5574-19 #5574-11

#5574-42

NOTE: Hold the right side allen head bolt in place using

an allen key, whilst you are tightening the left side

allen head bolt, to ensure both bolts are fully tightened.

NOTE:

Slide the right low handle bar post into the right handle

bar post and secure in position with the adjusting knob.

B

C

A

FRONT

POST

HANDLE

BAR

PIVOT

ROD

HANDLE

BAR

BRACKET

5.

D

RIGHT

HANDLE

BAR

HANDLE

BAR

BRACKET

RIGHT

HANDLE

BAR

POST

RIGHT

LOW

HANDLE

BAR

POST

Attach the left handle bar post to the handle bar bracket

on the front post with the handle bar pivot rod as shown.

X1

#5574-19 #5574-11

#5574-42

Turn the right handle bar post backwards.

Thread the adjusting knob into the left handle bar post

to secure the low handle bar post in position.

ADJUSTING

KNOB

NOTE: MAKE SURE you fasten both bolts securely for

your safety and comfort when pedalling.

NOTE: MAKE SURE

Rotate the left handle bar post downwards and slide

the left low handle bar post into the handle bar post

as shown.

LEFT

HANDLE

BAR POST

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*

MAKE SURE you fix both low handle bars in the

same position.

MAKE SURE

# 5574-43

X2

YORK X720 / 05

SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY.

*

YORK X720 / 06

B

A

C

6.

COMPUTER

BRACKET

HAND

PULSE

SENSOR

WIRE

ATTACH THE COMPUTER

Connect the middle wire that comes out of the top of

the front post to the computer plug on the back of

computer console.

NOTE: TAKE CARE to ensure you plug the middle

wire to the socket securely.

NOTE: TAKE CARE

Slide the middle wire into the front post and attach

the computer to the computer bracket by using four

machine screws.

The machine screws are located in the back

of the console.

NOTE: TAKE CARE to ensure the cable

does not get trapped when you attach

the computer.

The machine screws are located in the back

of the console.

X4

#5574-52

Plug the hand pulse sensor wire into the socket

in the back of the computer.

A

7.

SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY.

*

B

C

D

E

YORK / 07X720

ATTACH THE PEDAL POST COVERS

Attach the rear pedal post cover onto the left pedal post

securely as shown.

Fix the rear pedal post cover to the left pedal post by using

a machine screw.

Attach the left pedal post pivot cover onto the left pedal

post and secure, using one machine screw as shown.

Attach the right pedal post pivot cover onto the inside of

the left pedal post and secure, using one machine screw.

Secure the right pivot cover to the left pivot cover by using

one fixing screw as shown.

Repeat the same process for the Right Pedal Post

assembly.

LEFT PEDAL

POST

REAR PEDAL

POST COVER

LEFT

PEDAL

POST

LEFT

PEDAL

POST

PIVOT

COVER

RIGHT

PEDAL

POST

PIVOT

COVER

RIGHT

PEDAL

POST

PIVOT

COVER

X1

#5574-60

X1

#5574-52

X1

#5574-52

RECHECK THAT ALL THE BOLTS AND NUTS ARE TIGHTENED

SECURELY FOR YOUR SAFETY & COMFORT.

ATTACH THE WATER BOTTLE HOLDER

8.

A

B

Fix the water bottle holder to the front post

and secure, using two machine screws.

Slide the water bottle into the water bottle

holder in position directly as shown.

X2

#5574-52

SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY.

*

9.

Plug the AC adaptor lead into the socket at the rear end

of your YORK X720 CROSSTRAINER as shown.

Plug the 230V 50Hz / 6V 500mA A.C. Adaptor into a suitable

mains supply ( 220V ~ 240V 50Hz ).

230V 50Hz / 6V 500mA

( 220V ~ 240V 50Hz )

AC ADAPTOR

LEAD

YORKX720 / 08

DESCRIPTION

YORK / 09X720

DESCRIPTION

YORK X720 / 10

PARTS LIST

KEY NO. PART NO. Q'TY(PCS) DESCRIPTION

1 5574-01 1 MAIN FRAME

2 5574-02 1 LEFT CHAIN COVER

3 5574-03 1 RIGHT CHAIN COVER

4 5574-04 2 METAL DISC CAP

5 5574-05 1 FRONT STABILIZER

6 5574-06 2 REAR PEDAL POST COVER

7 5574-07 2 RIGHT PEDAL POST PIVOT COVER

8 5574-08 2 FRONT STABILIZER END CAP ASSEMBLY

9 5574-09 4 M8 X 52mm CARRIAGE BOLT

10 5574-10 10 M8 FLAT WASHER

11 5574-11 14 M8 SPRING WASHER

12 5574-12 2 HEIGHT ADJUSTABLE KNOB

13 5574-13 1 REAR STABILIZER

14 5574-14 2 REAR STABILIZER END CAP

15 5574-15 1 SENSOR WIRE

16 5574-16 1 MIDDLE WIRE

17 5574-17 1 FRONT POST

18 5574-18 2 PIVOT ROD BUSH ( Ø 48.4mm )

19 5574-19 6 M8 X 15mm ALLEN HEAD BOLT

20 5574-20 8 BEARING <6002ZZ>

21 5574-21 1 RIGHT PEDAL POST

22 5574-22 2 M8 X 18mm X 2mm FLAT WASHER

23 5574-23 2 M8 X 20mm ALLEN HEAD BOLT

24 5574-24 1 RIGHT FOOT PEDAL

25 5574-25 4 M6 X 45mm CARRIAGE BOLT

26 5574-26 8 M6 ( t = 1.2mm ) FLAT WASHER

27 5574-27 8 M6 SPRING WASHER

28 5574-28 4 FIXING FEMALE KNOB

29 5574-29 2 LOW HANDLE BAR POST

30 5574-30 2 WAVE WASHER ( ID 15.3mm / t=2.5mm )

31 5574-31 2 PEDAL POST PIVOT BOLT

32 5574-32 2 PEDAL POST END CAP

33 5574-33 1 LEFT PEDAL POST

34 5574-34 1 LEFT FOOT PEDAL

35 5574-35 4 PIVOT ROD BUSH ( Ø 46mm )

36 5574-36 1 RIGHT HANDLE BAR

37 5574-37 2 HANDLE BAR POST PLASTIC INSERT

38 5574-38 1 LEFT HANDLE BAR

39 5574-39 2 HANDLE BAR FOAM GRIP

40 5574-40 2 HANDLE BAR END CAP

41 5574-41 1 PIVOT ROD

42 5574-42 2 M8 X 28mm FLAT WASHER

43 5574-43 2 QUICK RELEASED FIXING KNOB

44 5574-44 1 COMPUTER

45 5574-45 2 M5 X 10mm MACHINE SCREW

46 5574-46 1 FIX CENTRE BAR

47 5574-47 2 HAND PULSE SENSOR ASSEMBLY

48 5574-48 1 HAND PULSE CONNECT WIRE

YORK X720 / 11

KEY NO. PART NO. Q'TY(PCS) DESCRIPTION

49 5574-49 2 LEFT PEDAL POST PIVOT COVER

50 5574-50 4 M6 X 45mm ALLEN HEAD BOLT

51 5574-51 1 WATER BOTTLE HOLDER

52 5574-52 8 M5 X 12mm MACHINE SCREW

53 5574-53 1 WATER BOTTLE

54 5574-54 2 FIX CENTRE BAR END CAP

55 5574-55 1 A.C. ADAPTOR / 6V 500mA

56 5574-56 2 FIX CENTRE BAR BOTTOM END CAP

57 5574-57 1 SENSOR WIRE

58 5574-58 1 SERVO MOTOR

59 5574-59 4 PLASTIC NUT CAP

60 5574-60 2 M4 X 16mm MACHINE SCREW

61 5574-61 4 M6 X 10mm MACHINE SCREW

62 5574-62 3 M6 ( t=1.5mm ) FLAT WASHER

63 5574-63 2 M8 X 25mm ALLEN HEAD BOLT

64 5574-64 1 FIXING BRACKET

65 5574-65 1 SPRING BRACKET

66 5574-66 1 M6 X 15mm MACHINE SCREW

67 5574-67 1 MAGNET HOLDER

68 5574-68 1 M8 X 52mm HEX HEAD BOLT

69 5574-69 5 M8 NYLON LOCKNUT

70 5574-70 1 PULLING CABLE WIRE

71 5574-71 1 BACKWARD SPRING

72 5574-72 4 BEARING ( 6203ZZ )

73 5574-73 3 CLIP - C17 ( ID Ø 15.7mm )

74 5574-74 1 DISC WHEEL PULLEY AXLE

75 5574-75 1 DISC WHEEL PULLEY

76 5574-76 1 DISC WHEEL PULLEY WASHER

77 5574-77 4 M6 X 18mm HEX HEAD BOLT

78 5574-78 4 M6 NYLON LOCKNUT

79 5574-79 1 JOCKEY PULLEY BRACKET

80 5574-80 1 JOCKEY PULLEY BRACKET SPRING

81 5574-81 3 SPACER SLEEVE

82 5574-82 3 M6 X 14mm HEX HEAD BOLT

83 5574-83 1 FLYWHEEL ASSEMBLY

84 5574-84 2 BEARING <6001ZZ>

85 5574-85 1 FLYWHEEL AXLE

86 5574-86 2 CLIP - C12 ( ID Ø 11.1mm )

87 5574-87 2 M10 ( t = 2mm ) FLAT WASHER

88 5574-88 1 DRIVE BELT - RIBBED

89 5574-89 2 3/8" WHEEL NUT

90 5574-90 1 MAGNET

91 5574-91 1 RIGHT METAL DISC

92 5574-92 1 LEFT METAL DISC

93 5574-93 2 M8 X 25mm HEX HEAD BOLT

94 5574-94 1 SENSOR BRACKET

95 5574-95 1 #6 X 12mm MACHINE SCREW

96 5574-96 1 AC ADAPTOR SOCKET WIRE

YORK X720 / 12

SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY.

*

YORK X720 COMPUTER INSTRUCTIONS

The computer console is designed for programmable, magnetic resistance workouts and is ideal

for monitoring your performance and setting yourself targets. By measuring your pulse rate you

can ensure that you exercise safely while at the same time you can monitor closely your

improving cardiovascular condition and fitness level.

OPERATING PROCEDURE

POWER ON - 1. Plug the AC adaptor into a suitable power outlet.

2. The monitor will display all on screen segments with a long-beep as an

initial test for 2 seconds.

3. On the display U1 will be flashing. MANUAL / FITNESS / WATT /

PROGRAM / H.R.C. / USER will be displayed at the top. STOP will be

flashing in the bottom left of the screen.

4. If you wish to set up a USER PROFILE and store your data, press the

PERSONAL key to select a user from U1 to U4. Then press the MODE

confirm your choice. If you would prefer to begin training

setting up a USER profile select U0. If you select from U1 to U4,

will need to enter your personal information:

Use the UP & DOWN keys to select MALE or FEMALE.

Press the MODE key to confirm.

key to

without

you

Use the UP & DOWN keys to enter your age.

Press the MODE key to confirm.

Use the UP & DOWN keys to enter your weight ( up to 150kg ).

Press the MODE key to confirm.

720720

PLATINUM

Series

F I T N E S S

YORK X720 / 13

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*

5. After you have entered your personal information into U1-U4, the

selection. Select one mode using the UP / DOWN keys and press the

confirm.

6. Once the training mode has been selected the following functions can

be selected by using the MODE key, and a target value can be set :

TIME, DISTANCE, SPEED, CALORIES and PULSE.

TRAINING MODE SELECTION -

QUICK START MODE - Press the START / STOP button Quick Start Training starts.

You don’t need to preset any data or make any selection, just press the

START / STOP button to begin training directly after the monitor is

switched on.

If you wish to set a target in the Quick Start Mode, press the MODE key

before you press START / STOP and then select TIME, DISTANCE,

CALORIES or PULSE by pressing the MODE key.

3. TIME Starts counting down from the preset target.

(Or, if there was no preset target, the time starts counting up from 0:00).

4. RPM Displays the current rotations per minute.

5. SPEED Displays the current training speed in KM/H.

6. DISTANCE Starts counting down from the preset target.

the distance starts counting up from 0.00 )

7.

8.

different training modes will be flashing at the top of the screen for

MODE key to

Use the UP & DOWN keys to set your target value, and press the

MODE key to confirm your setting.

1. MANUAL Displays on the top left of the screen.

2. PULSE Displays the current heart rate figures when both hands are holding

the hand pulse sensors.

( Or, if there was no preset

target,

WATT Displays the current workout watts.

CALORIES Starts counting down from the preset target. ( Or, if there was no preset

target, the calories start counting up from 0 )

9. PROFILE Displays one row which is equal to one level of resistance. Each column

is equal to one minute. The first column starts flashing when the

program begins and switches to next column after you have completed

one minute of your training. You may press the UP / DOWN buttons to

increase or decrease the profile rows, changing the resistance level

from 1 to 16. This adjustment is shown on all columns.

At any point press the START / STOP key to pause or end your workout -

MANUAL is flashing. When paused you can change the preset targets.

Press the START / STOP button again to keep training in Quick Start

mode. All training data will keep counting up from the previous data.

YORK X720 / 14

SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY.

*

MODE - Press the UP button to select “MANUAL”.

Press the MODE key to confirm the training setting in MANUAL mode.

TIME Is flashing. You may press the UP or DOWN buttons to set a target time

for training. Each increment is 1 minute from 0:00 to 99:00, press the

MODE key to confirm the setting. ( You may press MODE to move to the

next function without setting a target time. )

3. DISTANCE Is flashing. You may press the UP or DOWN buttons to set a target

distance for training. Each increment is 0.10 km from 0.00 to 99.00, press

the MODE key to confirm the setting. ( You may press MODE to move to

next function without setting a target distance. )

4.

1. MANUAL Appears on the top left. 1 row of resistance is flashing.

Press the MODE key to confirm.

2.

the

CALORIES Is flashing. You may press the UP or DOWN buttons to set a target calorie

consumption for training. Each increment is 10 cal from 0 to 9990 cal.

Press the MODE key to confirm the setting. ( You may press MODE to

move to the next function without setting a target calorie consumption ).

5. PULSE Is flashing. You many press the UP or DOWN buttons to set a target heart

rate for training, press the MODE key to confirm the setting.

( You may press MODE to move to the next function without setting

a target pulse rate ).

Press the START / STOP button to begin training. All modes begin to count down

( or up), as soon as you press START/STOP whether you have started to train or not.

TIME Starts counting down from the preset target. ( Or, if there was no preset

target, the time starts counting up from 0.00 )

DISTANCE Starts counting down from the preset target. ( Or, if there was no preset

target, the distance starts counting up from 0.00 )

CALORIES Starts counting down from the preset target. ( Or, if there was no preset

target, the calories start counting up from 0 )

PROFILE Displays one row which is equal to one level of resistance. Each column

is equal to one minute. The first column starts flashing and switches to

the next column after you have completed one minute of your training.

You may press the UP/DOWN buttons to increase or decrease the profile

rows changing the resistance level from 1 to 16.

If you have set a target, once the target has counted down to 0, the monitor will stop automatically.

You may press the START/STOP button to continue training. The preset function will start

counting up from zero, all other modes will continue counting up or down as they were before

the original target was reached.

When the training session is finished:

PROFILE Displays the heart rate figures track of the last training session.

MODE MODE

MODE

MODE MODE

MODE

YORK X720 / 15

SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY.

*

MODE - This mode is not available for user U0 selection.

You must preset your personal data in U1 - U4.

Press the UP button to select FITNESS, which should flash at the top of the screen.

Press the START/STOP key to confirm the training setting in FITNESS mode and to begin training.

2. TIME Starts counting down from 12:00. The monitor has a fixed target training

time

3. DISTANCE Starts counting up from 0.00 in 0.10 km increments.

4.

1. PULSE Displays the current heart rate figures when both hands are holding the

hand pulse sensors. Or, displays "P" if you don't hold the hand pulse

sensors.

. As soon as time has reached 00.00 the monitor will stop and

display your FITNESS grade.

CALORIES Starts counting up from 0 in 1 cal increments.

Press the START/STOP button to stop training. Or, when the preset time is achieved, the monitor

will stop. Or, if your current heart rate figure exceeds the "TARGET" heart rate, the monitor will

stop to protect you.

5. PROFILE Displays one row which is equal to one level of resistance. Each column

is equal to one minute. The first column starts flashing when the

program begins and switches to next column after you have completed

one minute of your training. You may press the UP / DOWN buttons to

increase or decrease the profile rows, changing the resistance level

from 1 to 16. This adjustment is shown on all columns.

MODE - Press the UP button so that WATT is flashing at the top of the screen.

Press the MODE key to confirm the training setting in WATT mode.

1. WATT Displays at the top of the screen. The upper left field displays 120 as an

initial setting. You may press the UP button to set a target watt level,

press the MODE key to confirm the setting.

2. TIME Is flashing. You may press the UP or DOWN buttons to set a target time for

training. Each setting is in 1 minute increments from 0:00 to 99:00 minutes,

press the MODE key to confirm the setting. (You may press MODE to move

to the next function without setting a target time.)

3. DISTANCE Is flashing. You may press the UP or DOWN buttons to set a target

distance for training. Each setting is in 0.10 km increments from 0.00 to

99.0, press the MODE key to confirm the setting. (You may press MODE

to move to the next function without setting a target distance.)

MODE

MODE MODE

YORK X720 / 16

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*

4. CALORIES Is flashing. You may press the UP or DOWN buttons to set a target calorie

consumption for training. Each setting is in 10 cal increments from 0 to

990 cal. Press the MODE key to confirm the setting. (You may press MODE

to move to the next function without setting a target calorie consumption.)

5. PULSE Is flashing. You may press the UP or DOWN buttons to set a target heart

rate for training, press the MODE key to confirm the setting.

(You may press MODE to move to the next function without setting a

target pulse rate).

Press the START/STOP button to start training.

The upper left display shows the preset target watt level for the entire training period.

TIME Starts counting down from the preset target.

( Or, if there was no preset target, the time starts counting up)

DISTANCE Starts counting down from the preset target.

(Or, if there was no preset target, the distance starts counting up)

CALORIES Starts counting down from the preset target.

(Or, if there was no preset target, the calories start counting up)

RPM Displays the current rotations per minute.

SPEED Displays the current training speed in KM/H.

PULSE Displays the current heart rate figures when both hands are holding the

hand pulse sensors. Or, displays "P" if you don't hold the hand pulse

sensors.

PROFILE Displays a profile automatically according to the preset target watt data,

current rpm and training speed. It is not possible to adjust this profile.

If the training speed is quick, the profile row (resistance level) will be

decreased. If the training speed is slow, the profile row (resistance level)

will be increased. The aim is to maintain the preset watt target for training.

WATT Displays the actual watts that the user is achieving during the training

session. The user may compare it to the preset watt target to speed up or

slow down their training.

If you have preset target data, once the preset function target has been reached and has counted

down to 0, the monitor will stop automatically. You may press the START/STOP button to start

training again. The preset function will start counting up from zero, all other modes will continue

counting up or down as they were before the original target was reached.

When the training session is finished:

PROFILE Displays the heart rate figures track of the last training session.

MODE

YORK X720 / 17

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*

MODE - Press the UP button so that PROGRAM is flashing at the top of the screen.

Press the MODE key to confirm the training setting in PROGRAM mode.

2. TIME Is flashing. You may press the UP or DOWN buttons to set a target time for

training. Each setting is in 1 minute increments from 0:00 to 99:00 minutes,

3. DISTANCE Is flashing. You may press the UP or DOWN buttons to set a target distance

for training. Each setting is in 0.10km increments from 0.00 to 99.0, press

the MODE key to confirm the setting. (You may press MODE to move to

function without setting a target distance.)

4.

1. P10 Displays and flashes in the upper left display as the preset selection.

There are 12 program profiles (P01~P12) for training selection. Press the

UP/DOWN buttons to move through the programs. Press the MODE key

to confirm your program selection. PROFILE is flashing. Press the UP/

DOWN keys to select the level of resistance. Press the MODE key to confirm.

press the MODE key to confirm the setting. (You may press MODE to move

to the next function without setting a target time.)

the next

CALORIES Is flashing. You may press the UP or DOWN buttons to set a target calorie

consumption for training. Each setting is in 10 cal increments from 0 to

9990 cal. Press the MODE key to confirm the setting. ( You may press

MODE to move to the next function without setting a target calorie

consumption ).

5. PROFILE Displays the program profile of the program selected.

Press the START/STOP button to start training.

PULSE Displays the current heart rate figures when both hands are holding the

hand pulse sensors. Or, displays "P" if you don't hold the hand pulse

sensors.

TIME Starts counting down from the preset target.

(Or, if there was no preset target, the time starts counting up)

DISTANCE Starts counting down from the preset target.

(Or, if there was no preset target, the distance starts counting up)

CALORIES Starts counting down from the preset target. (Or, if there was no preset

was no preset target, the calories start counting up)

PROFILE The first column starts flashing. To work out the length of time that each

column represents, divide the preset target TIME by 16. You can press

the UP/DOWN buttons to adjust the resistance setting for the entire profile.

If you have preset target data, once the preset function target has been reached and has counted

down to 0, the monitor will stop automatically. You may press the START/STOP button to start

training again. The preset function will start counting up from zero, all other modes will continue

counting up or down as they were before the original target was reached.

MODE

YORK X720 / 18

SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY.

*

When the training session is finished:

PROFILE Displays the profile of the program that has just been completed. If you

have made adjustments to the program during training, the changes will

show on the profile.

MODE - This mode is not available for user U0 selection. You must use U1-U4 with

2. TIME Is flashing. You may press the UP or DOWN buttons to set a target time for

training. Each setting is in 1 minute increments from 0:00 to 99:00 minutes,

3. DISTANCE Is flashing. You may press the UP or DOWN buttons to set a target distance

for training. Each setting is in 0.10 km increments from 0.00

your personal details entered.

Press the UP button so that H.R.C. is flashing at the top right of the screen.

Press the MODE key to confirm the training setting in H.R.C. mode.

1. PULSE Displays "55%" and the relevant heart rate figure. You may press the UP

& DOWN buttons to select a different target from 55%, 75%, 90% or you

may set your own personal target heart rate by selecting TAG. After you

have set your target rate, press mode to enter. When you begin training

the heart symbol will flash until you have reached your target heart rate,

when you have reached your target heart rate the heart rate figure will

flash.

press the MODE key to confirm the setting. (You may press MODE to move

to the next function without setting a target time.)

to 99.0 press

the MODE key to confirm the setting. (You may press MODE to move

to the next function without setting a target distance.)

CALORIES Is flashing. You may press the UP or DOWN buttons to set a target calorie

consumption for training. Each setting is in 10 cal increments from 0 to

9990 cal., press the MODE key to confirm the setting. (You may press MODE

to move to the next function without setting a target calorie consumption.)

PROFILE Displays the program profile of the program selected.

Press the START/STOP button to start training.

TIME Starts counting down from the preset target.

(Or, if there was no preset target, the time starts counting up)

DISTANCE Starts counting down from the preset target.

(Or, if there was no preset target, the distance starts counting up)

CALORIES Starts counting down from the preset target.

(Or, if there was no preset target, the calories start counting up)

MODE MODE

MODE MODE to move

MODE MODE

YORK X720 / 19

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York Fitness X720 Exercises & Instruction Manual

York Fitness X720 Exercises & Instruction Manual

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