York Fitness Aspire Rower 56019 Owner's manual
- Type
- Owner's manual
Owner’s Manual
Aspire Rower
56019
UP
+
-
RES ET
DOW N
MOD E
V1.0 09OCT2012
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2
Table of contents
Congratulations on
purchasing your exercise
equipment from
You have chosen a high quality, safe and innovative
piece of equipment as your training partner and we
are certain it will keep you motivated on the way to
achieving your personal tness goals.
Please take the time to read this owner’s manual as it
will help you to get the most out of your new exercise
equipment.
For more information visit www.yorktness.com
Contents
Safety information 03
Customer support 04
Care & Maintenance 05
Assembly instructions 05
Operational instructions 10
Troubleshooting 15
Fitness guide 16
Exploded drawing 18
Part list 20
Protect the environment by not
disposing of this product or batteries
with household waste. Check your
local authority for recycling advice and
facilities.
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3
Safety information
Please read this instruction manual before you begin
assembly. Great care has been taken to design these
instructions and following them will help you with
quicker assembly and minimize the risk of injury.
It is important that you keep these instructions for
future reference.
This list is not exhaustive - You are responsible for your
own safety!
• Always assemble and operate the equipment on a
level surface.
• Ensure the equipment is stable before use.
• Always ensure that the equipment has adequate
space on each side.
• The safety level of this equipment can only be
maintained if it is regularly examined for wear and
tear.
• Replace defective components immediately and
keep the equipment out of use until it is repaired.
• Use only the adjustment setting as described in the
instructions. Always use the correct adjustment pin
/ xing.
• Always check that any pins / xings are tight and
secure before use and after adjustment.
• Never leave any adjustment devices projecting from
the equipment.
• Always consult your doctor before undertaking any
exercise program.
• Always wear suitable clothing and footwear. (e.g.
tracksuit / shorts / training shoes)
• Remove all personal jewelry before exercising.
• Ensure you warm-up well before using the
equipment as this will help to prevent muscle strain.
• After eating, allow 1-2 hours before exercising as
this will help to prevent muscle strain.
• Never overload the equipment. (See maximum user
weight)
• Never use the equipment in any other manner other
than the ways explained in these instructions and
any wall-chart supplied.
• Injuries to health may result from incorrect or
excessive training.
• The equipment is under no circumstances suitable
as a children’s toy.
• Parents and others in charge of children should be
aware of their responsibility, because the natural
play instinct and the fondness of experimenting
of children can lead to situations and behavior for
which the training equipment is not intended.
• If children are allowed to use the equipment, their
mental and physical development and above all
their temperament should be taken into account.
They should be controlled and instructed in the
correct use of the equipment.
• Children should not be allowed on or around the
equipment, especially when it is not in use.
• This appliance is not intended for use by persons
(including children) with reduced physical, sensory
or mental capabilities, or lack of experience
and knowledge, unless they have been given
supervision or instruction concerning use of the
appliance by a person responsible for their safety.
• This product is not suitable for therapeutic
purposes.
• This product has been tested for use in a home
environment and is warranted for In Home,
personal, family or household use.
• Due to our continuous policy of product
development, York Fitness reserves the right to
change specications without notice.
CAUTION! The instructions must be followed carefully
in the assembly, use and maintenance of your
equipment. The warranty does not cover damage
due to negligence of the assembly, adjustment and
maintenance instructions described herein.
Maximum user weight: 120kg
Safety Standards
This equipment meets the requirements of the EU’s
EMC and Low Voltage directives (where applicable),
EN957 1 & 7 - CLASS HC. Therefore the equipment
carries the following marks:
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Customer support
Should you require any assistance regarding this product please
gather the following information and then contact us using the
details below:
• Serial No. - This can be found on the sticker below, located as indicated.
• Original purchase date
• Place of purchase
• Information about the place and conditions of use
• Precise description of the issue / defect
USE ONLY ON A LEVEL SURFACE
NOT SUITABLE FOR THERAPEUTIC PURPOSE
Manufacturer: YORK BARBELL
Contact: www.yorktness.com
Product Name: York Aspire Rower
Max User Weight: 120KG
Safety Standards: EN957 Part 1 & 7 - Class HC
Electrical Info: 2 x AA batteries
Serial No.:
56019-XXXXXXXXX
UP
+
-
RESET
DOWN
MODE
Product’s Name
Serial Number
This product label is an example only, it is not the
real product name and serial number of the item
you have bought.
IMPORTANT!! - Please retain your sales receipt, York Fitness Customer Care may request proof of purchase to
validate eligibility for warranty service. Warranty cover starts from the date shown on the proof of purchase.
ENGLAND
The best way to contact us is via the website:
www.yorktness.com
York Barbell UK Ltd.
York Way, Daventry, England, NN11 4YB
Tel: 0844 225 3112
AUSTRALIA
The best way to contact us is via the website:
www.yorktness.com.au
York Fitness Australia
1/2 Swaham Rd, Minto, PO Box 5130, NSW 2566
Tel: 1800 730 149
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5
Care & Maintenance
• This equipment should not be placed outdoors, in a garage or an outbuilding. Keep the equipment in a dry
place with as little temperature variation as possible.
• We recommend placing a mat beneath the equipment to protect both the equipment and your ooring.
• Always place the equipment in a dry environment.
• Use a warm, damp cloth to keep the product clean.
• No wet cleaning of electrical components. Unplug before any care and maintenance.
• The safety level of the equipment can be maintained only if it is regularly examined for damage and wear. This
includes any ropes, pulleys, nuts, bolts, moving parts, bushes, chains, wheels, bearings & connection points etc.
• Ensure that you inspect the product regularly - at least once a week is recommended.
• Ensure that all xings are tight before use.
• Always replace damaged / worn components with original parts from the manufacturer.
PREPARE YOUR WORK AREA - It is important you assemble the product in a clean and uncluttered space.
WORK WITH A FRIEND - We recommend you have someone assist you with the assembly as some of the
components are quite heavy.
OPEN THE CARTON - Check any warnings on the carton and make sure you have it the right way up.
UNPACK THE CARTON - Remove all the parts and lay them out on the oor.
Make sure you have the following parts:
L-4 (10pcs)
Flat Washer
Ø6.5 x Ø22 x T1.5
L-3 (2pcs)
Axle Ø13x113
L-1 (2pcs)
Allen Bolt M10 x 20
L-5 (6pcs)
Allen Bolt M6 x 15
L-2 (2pcs)
Curve Washer
Ø10.5 x Ø25 x T1.5
L-9 (5pcs)
Screw M6 x 15
L-8 (1pc)
Flat Washer
Ø6.5 x 13 x T1.5
L-7 (1pc)
Pin Ø10 x 68
L-6 (1pc)
Axle Ø10 x 46.5
L-14 (7pcs)
Allen Bolt M8 x 15
L-13 (1pc)
Rubber Pad
Ø25 x Ø6.5 x T9.5
L-16 (7pcs)
Spring Washer
Ø8.5 x Ø12 x T3.0
L-15 (7pcs)
Flat Washer
Ø8.5 x Ø16 x T1.5
L-12 (2pcs)
Nylon Nut M10
L-11 (2pcs)
Flat Washer
Ø10.5 x Ø25 x T1.5
L-10 (2pcs)
Carriage Bolt M10 x 50
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Assembly instructions
Make sure you have the following parts:
Z (1pc)
C (1pc)
D (1pc)
I (1pc)
L (1 set)B (1pc)
G (1pc)
H (1pc)
F (1pc)
A (1pc)E (2pcs)
L-
1x2
Alle
n
Bol
t
M10x20
L-2x2
C
urve
w
a
she
r
Ø1
0
.5x
Ø
25
x
T
1.
5
L-3x2
Axle Ø13x113
L-
4
x10
Flat washer
Ø6.5xØ22xT1.5
L-5x6
Al
len Bo
l
t M6
x15
L
-
6x
1
A
xl
e Ø1
0
x46.5
L-7x1
Pin Ø10x68
L
-
8x1
Falt washer Ø6.5x13xT1.5
L-9x5
Screw M6x15
L-10x2
C
arriage
Bo
l
t M10x50
L-11
x
2
Flat washer Ø10.5xØ25xT1.5
L
-12x2
Nylon n
u
t M1
0
L
-
13x1
Rubber pad Ø25xØ6.5xT9.5
L-14
x
7
Allen Bolt M8x15
L-16x7
Spring washer Ø8.5xØ12xT3.0
L-
1
5x7
Fl
a
t w
a
sher Ø8
.
5x
Ø
16xT1.5
STEP 1
L-1 (2pcs)
L-2 (2pcs)
C
L-1
L-2
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STEP 2
L-5 (4pcs)
L-17 (2pcs)
L-3 (2pcs)
L-4 (4pcs)
E
D
L-5
L-4
L-3
L-7
STEP 3
L-11 (2pcs)
L-12 (2pcs)
L-10 (2pcs)
L-11
L-12
L-10
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Assembly instructions
STEP 4
L-9 (4pcs)
L-4 (4pcs)
H
G
L-4
L-9
STEP 5
L-9 (1pc)
L-8 (1pc)
L-13 (1pc)
F
L-8
L-9
L-13
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STEP 6
L-14 (4pcs)
L-15 (4pcs)
L-16 (4pcs)
I
L-14
L-15
L-16
STEP 7
L-7
L-5
L-4
L-6
L-5 (2pcs)
L-4 (2pcs)
L-17 (2pcs)
L-6 (1pc)
L-7 (1pc)
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Assembly instructions
STEP 8
L-14
L-16
A-1
A-2
B
A-1
A-3
L-15
L-14 (3pcs)
L-15 (3pcs)
L-16 (3pcs)
Final Check
Your rower is now assembled.
Please make the following nal checks:
• Make sure all screws / bolts are tightened.
• Make sure the equipment is on a at, level surface.
UP
+
-
RESE T
DOWN
MODE
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Batteries Replacement Instructions:
1. Remove the meter from the exercise equipment.
2. Open the battery compartment cover.
3. Remove battery by pulling the battery in direction of spring and
lift opposite end upwards.
4. Insert 2 AA batteries ensuring you match the polarity markings
(+ and -) on the batteries with the indicators in the battery
compartment. Push at end ( - ) against spring and when clear
push other end into holder.
5. Close the battery compartment.
Tips & Warnings
• Always change both batteries at the same time.
• Always use the same type of batteries.
• Never recharge Alkaline AA batteries.
• Do not try to heat, ignite, disassemble or throw AA batteries
into a re.
• Do not leave old batteries in the console, and remove batteries from
the console if you won’t be using it for a long time.
Protect the environment by not disposing of this
product or batteries with household waste. Check
your local authority for recycling advice and facilities.
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Operational instructions
Console:
Key Function:
KEY DESCRIPTION
UP • Press once to increase the value, press and hold to increase quickly.
• TIME setting range: 0:00~99:00 (Each increment is 1:00)
• CALORIES setting range: 0.0~999.0 (Each increment is 1.0)
• COUNT setting range: 0.0~9990 (Each increment is 1.0)
• PULSE setting range: 40~0~240 (Each increment is 1.0)
DOWN • Each reducing by pressing once, press and hold the button to decrease the value faster
• TIME setting range: 0:00~99:00 (Each increment is 1:00)
• CALORIES setting range: 0.0~999.0 (Each increment is 1.0)
• COUNT setting range: 0.0~9990 (Each increment is 1.0)
• PULSE setting range: 40~0~240 (Each increment is 1.0)
MODE • Select each function by pressing MODE key. In SCAN mode, press MODE key to lock
the current function.
• Press MODE key and hold for 3 seconds to reset all functions.
RESET • In setting, press RESET key once to reset the current function gures.
• Press and hold RESET key to reset all functions besides Total CNT.
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Display Function:
DISPLAY DESCRIPTION
SCAN • The display sequence is: TMR > COUNT > CALORIES > TOTAL CNT > PULSE
• In SCAN mode, press MODE key to choose other functions.
• Automatically scans through each mode in sequence every 6 seconds.
TIME • Without a target value, time will count up.
• With a target value, time will count down from your target time to 0.
• If you don’t exercise for 4 minutes, STOP icon will shows up.
• Range 0:00 ~ 99:59
COUNT • Without a target value, it will count up.
• With a target value, it will count down from your target count number to 0, and as 0 is
achieved, an alarm will sound.
• Range 0.0~9999
TOTAL CNT • Total count number clears after batteries are removed.
• Range 0~9999
CALORIES • Without a target value, calorie will count up.
• With a target value, calories will count down from your target calorie to 0, and as 0 is
achieved, an alarm will sound.
• Range 0.0~999.9
PULSE • Wear chest strap and pulse signal into for 6 seconds, the current pulse will display.
• Pulse alarm when over preset target pulse.
• Range 40~0~240
Power On
LCD will display all segments, beep, and enter SCAN mode.
Stand-by Mode
The monitor will enter Stand-by mode if there is no signal for 4 minutes. Press any key to wake the console up.
Operation
1. When monitor power on (Press MODE, RESET key and hold for 3 seconds), LCD will display all segments,
beep, and enter SCAN mode.
2. When the monitor receives a signal, it will start to count.
3. If there is no signal transmitted into the monitor for 4 minutes, the SCAN mode monitor will enter Stand-by mode.
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Operational instructions
Adjusting The Resistance
This rower features a speed independent braking (resistance)
system. The resistance is controlled by a magnet, which is
moved closer or further away from the ywheel - the closer
the magnet is to the ywheel the higher the resistance.
Resistance Level
Adjusting The Rail
Levelling The Rowing Machine
Twist the caps to ensure the rower is stable on the oor.
Fold for storage
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If you have a problem with your rower, before you do anything else please check that all the cables have been
connected correctly. Loose cables are very common and many problems can be solved by making sure the cables
are properly connected.
The following table details the most common problems and how to x them. If you still have a problem after going
through the troubleshooting guide please call your local YORK distributor for advice.
PROBLEM CORRECTION
NO DISPLAY Check if batteries are inserted correctly, check batteries.
NO PULSE SIGNAL Verify all wires are connected properly
FOR YOUR OWN SAFETY, DO NOT OPEN PROTECTIVE CASING. IF ERROR PERSISTS, PLEASE CONTACT
YOUR LOCAL YORK DISTRIBUTOR FOR ADVICE. KEEP THE EQUIPMENT OUT OF USE UNTIL IT IS REPAIRED.
If you are having problems with your heart rate reading, please note that some bres used in clothes eg) polyester,
create static electricity that may prevent a reliable heart rate reading. Mobile phones, TV’s, microwaves and other
electrical appliances that generate an electromagnetic eld may also interfere with heart rate measurement.
Troubleshooting
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Exercising with your rower
Rowing is an extremely eective form of exercise. It strengthens the heart, improves circulation, as well as
exercising all the major muscle groups - back, waist, arms, shoulders, hips & legs.
How to row:
1. Take up the initial position leaning forward, knee
bent and arms straight.
2. Push yourself backwards, straightening your back
and legs at the same time.
3. Continue movement until you are leaning slightly
backwards, bending return to Step 1 and repeat.
Please ensure that ngers are not placed inside of the runner assembly when moving the product. When adjusting
your exercise position and you need to steady yourself by holding onto the rower, ensure that it is the underside of
the seat upholstery that you are grasping.
Alternative exercise - leg only rowing:
This exercise will help tone and strengthen the
muscles in your legs and back. With your back straight
and arms outstretched, bend your legs until the row
arms are in the starting position. Use your legs to push
your body back whilst keeping your arms and back
straight, slowly return to start position and repeat.
Suggested Stretches
The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.
1. Hamstring Stretch
Sit with one leg extended. Bring
the sole of the opposite foot
toward you and rest it against
the inner thigh of your extended
leg. Reach toward your toes
as far as possible. Hold for 15
counts, then relax. Repeat 3
times for each leg. Stretches:
Hamstrings, lower back and
groin.
2. Calf/Achilles Stretch
With one leg in front of the
other, reach forward and place
your hands against a wall.
Keep your back leg straight
and your back foot at on the
oor. Bend your front leg, lean
forward and move your hips
toward the wall. Hold for 15
counts, then relax. Repeat 3
times for each leg. To cause
further stretching of the achilles
tendons, bend your back leg as
well. Stretches: Calves, achilles
tendons and ankles.
3. Quadriceps Stretch
With one hand against a wall
for balance, reach back and
grasp one foot with your other
hand. Bring your heel as close
to your buttocks as possible.
Hold for 15 counts, then relax.
Repeat 3 times for each leg.
Stretches: Quadriceps and hip
muscles.
4. Inner Thigh Stretch
Sit with the soles of your
feet together and your knees
outward. Pull your feet toward
your groin area as far as
possible. Hold for 15 counts,
then relax. Repeat 3 times.
Stretches: Quadriceps and hip
muscles.
Fitness guide
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17
How Long Should I Exercise For?
That really depends on your current level of tness. If you’re just starting out on a new exercise program, you should
start gradually and build up - do not try to do too much too quickly. 30 minutes, 3 times a week should be enough.
Don’t push yourself too hard - you should never feel exhausted during or following exercise.
Heart Rate Training
To get the most out of your new piece of tness equipment and see the best results from your training you should
exercise at the right level of eort, and that means listening to your heart! Working out to a target heart rate means
you can direct your workout to achieve dierent goals:
Good health - For those wishing to improve quality of life and general well being. Your sessions will need to be
done at an intensity of between 50 - 60% of your estimated maximum heart rate, should last about 30 minutes and
can be done on most days of the week.
Weight loss - To see a signicant reduction in body fat, your sessions must be a little more intense - between 60
and 70% of your estimated maximum heart rate. These sessions can also be performed on most days of the week
for up to 30 minutes.
Improving tness levels - These sessions should be performed at 70 - 80% of your estimated maximum heart rate
and can also involve bouts of interval training that would have your heart rate peaking for short times near your
maximum heart rate level. These are intense sessions and will require at least a 48 hour rest between sessions.
Calculating Your Target Heart Rate
First, you need to nd your estimated maximum heart rate using the formula “220 minus your age in years”. So, if
you are 35 years old your estimated maximum heart rate is:
220 - 35 = 185 beats per minute (bpm)
Next, to calculate your target heart rate, simply multiply your estimated maximum heart rate (185bpm) by the
applicable percentage. So, if your goal is better health:
185 x 60% = 111bpm
NOTE: The important issue to remember with all estimated calculations is that they are just estimates - if you don’t
feel comfortable exercising at your target then reduce it to a level you are comfortable with.
Heart rate training requires you to monitor your heart rate throughout the workout. For this we recommend using
a chest strap (if your machine has a wireless receiver) or a heart rate monitor. For more information please get in
touch using the Contact Us details.
Always consult your doctor before undertaking a new exercise regime. If you experience nausea, dizziness or other
abnormal symptoms during exercise, stop at once and consult your doctor.
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18
E
B
A
Z
C
F
H
G
I
D
L-14
L-15
L-16
L-1
L-2
L-5
L-4
L-3
L-10
L-12
L-11
L-5
L-4
L-6
L-14
L-15
L-16
L-8
L-9
L-13
L-4
L-9
L-7
Exploded drawing
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19
J
J-1
J-2
J-3
J-4
J-5
J-6
J-7
J-9
J-10
J-11
J-12
J-19
J-14
J-15
J-13
J-16
J-17
J-18
J-8
J-1
J-6
J-2
J-7
J-8
J-3
J-4
J-5
K
N-1
N-3
N-5
N-2
N-4
N-6
N-7
N-10
N-8
N-9
N-11
N-12
N-13
N-14
N
o
O-1
O-2
O-3
O-4
O-5
C
C-1
C-2
C-3
A
A-1
A-2
B
E
H
F
I
I-1
I-2
P
P-1
P-2
P-3
P-4
P-5
M-1
M-3
M-4
M-7
M-2
M-10
M-5
M-6
M-8
M-9
M
D
G-1
G-2
G-3
G-4
G-5
G-7
G-8
G-9
G-10
G-6
G
F-2
F-3
F-4
F-1
F-5
D-1
D-3
D-2
B-1
B-2
J-20
M-11
E-1
E-2
J-21
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Part list
YORK REF. REF. DESCRIPTION QTY.
56019A00 A CONSOLE SET 1SET
56019A01 A-1 CONSOLE (ST3661-64) 1PC
56019A02 A-2 SCREW (M5X10L) 4PCS
56019B00 B CONSOLE POST SET 1SET
56019B01 B-1 HANDLEBAR (BLACK POWDER COATING) 1PC
56019B02 B-2 CAP (Φ38.1*T1.5) 1PC
56019C00 C FRONT STABILIZER SET 1SET
56019C01 C-1 FRONT STABILIZER (BLACK) 1PC
56019C02 C-2 CAP/WHEEL SET (BLACK/Φ60*T1.2) 1PC
56019C03 C-3 SCREW(Φ5X15) 2PCS
56019D00 D PEDAL FITTING SET 1SET
56019D01 D-1 PEDAL SUPPORT WELDING 1PC
56019D02 D-2 RECTANGULAR CUP (30X300) 2PCS
56019D03 D-3 ROUND CAP (Φ25.4) 2PCS
56019E00 E PEDAL SET 2SET
56019E01 E-1 PEDAL (JD-27A BLACK) 2PCS
56019E02 E-2 PEDAL STRAP (BLACK) 2PCS
56019F00 F SEAT TRACK 1SET
56019F01 F-1 SEAT TRACK WELDING 1PC
56019F02 F-2 RUBBER PAD (Φ25*Φ14*Φ6*9.5) 1PC
56019F03 F-3 FLAT WASHER (Φ6.5*Φ13*T1.5) 1PC
56019F04 F-4 SCREW (M6X15) 1PC
56019F05 F-5 RECTANGULAR CAP (40X80) 1PC
56019G00 G SEAT CARRIAGE BRACKET SET 1 PCS
56019G01 G-1 SEAT CARRIAGE BRACKET (160*160*T3.0) 1 PCS
56019G02 G-2 WHEEL (Φ55*Φ20*50) 3 PCS
56019G03 G-3 SHAFT (Φ10XM6X55.5) 2 PCS
56019G04 G-4 BEARING (6000Z) 6 PCS
56019G05 G-5 FLAT WASHER (Φ6.5*Φ16*T1.5) 4 PCS
56019G06 G-6 ALLEN BOLT (M6X15) 4 PCS
56019G07 G-7 SHAFT (Φ10*M10*100) 1 PCS
56019G08 G-8 SPACER TUBE (Φ14.5*Φ10.2*12) 2 PCS
56019G09 G-9 NUT (M10) 2 PCS
56019G10 G-10 EYEBOLT (M6) 2 PCS
56019H00 H SEAT (SD-700 BLACK) 1 PCS
56019I00 I REAR STABILIZER SET 1 SET
56019I01 I-1 REAR STABILIZER WELDING 1 PCS
56019I02 I-2 LEVELLING END CAP (Φ60) 2 PCS
56019J00 J FRAME SET 1 SET
56019J01 J-1 FRAME WELDING 1 PCS
56019J02 J-2 MIDDLE POST (Φ18.6*80*M6*20) 1 PCS
56019J03 J-3 SPRING (Φ3*Φ22.2*65.3/8 CIRCLE) 1 PCS
56019J04 J-4 RUBBER PAD (BLACK INJECTION) 1 PCS
56019J05 J-5 FLAT WASHER (Φ6.5*Φ13*T1.5) 2 PCS
56019J06 J-6 SCREW (M6X15) 2 PCS
56019J07 J-7 RUBBER PAD (Φ25*Φ14*Φ6*9.5) 1 PCS
56019J08 J-8 U-SHAPE NUT (Φ5) 2 PCS
56019J09 J-9 TENSION CONTROLLER 1 PCS
56019J10 J-10 SCREW (M5X25) 1 PCS
56019J11 J-11 BOLT (M6X30) 1 PCS
56019J12 J-12 NUT (M6) 2 PCS
56019J13 J-13 SENSOR POST BRACKET 1 PCS
56019J14 J-14 SENSOR WIRE 1 PCS
YORK REF. REF. DESCRIPTION QTY.
56019J15 J-15 SCREW (Φ5X15) 1 PCS
56019J16 J-16 PULLEY (Φ49*Φ24*Φ14.2*35) 2 PCS
56019J17 J-17 SHAFT (Φ10*M6*43) 2 PCS
56019J18 J-18 FLAT WASHER (Φ6.5XΦ22XT1.5) 4 PCS
56019J19 J-19 ALLEN BOLT (M6X15) 4 PCS
56019J20 J-20 BEARING (6000Z) 4 PCS
56019J21 J-21 FLAT WASHER (Φ6.5XΦ25XT1.5) 1 PC
56019K00 K MAGNET BRACKET SET 1 SET
56019K01 K-1 MAGNET BRACKET 1 PCS
56019K02 K-2 MAGNET HOUSE 1 PCS
56019K03 K-3 MAGNET-N (1500GAUSS) 4 PCS
56019K04 K-4 MAGNET-S (1500GAUSS) 4 PCS
56019K05 K-5 BOLT (M8X60) 1 PCS
56019K06 K-6 NYLON NUT (M8) 1 PCS
56019K07 K-7 CROSS HEAD FLANGE SCREW (Φ3X10) 4 PCS
56019K08 K-8 SPRING (Φ10*Φ1.2*61.4) 1 PCS
56019L00 L BLISTER PACK 1PC
56019L01 L-1 ALLEN BOLT (M10X20) 2PCS
56019L02 L-2 CURVE WASHER (Φ10.5×Φ25×T1.5) 2PCS
56019L03 L-3 SHAFT (Φ13X113) 2PCS
56019L04 L-4 FLAT WASHER (Φ6.5XΦ22XT1.5) 10PCS
56019L05 L-5 ALLEN BOLT (M6X15) 6PCS
56019L06 L-6 SHAFT (Φ10X46.5) 1PC
56019L07 L-7 PIN (Φ10X68) 1PC
56019L08 L-8 FLAT WASHER (Φ6.5XΦ13XT1.5) 1PC
56019L09 L-9 CROSS HEAD SCREW (M6X15) 5PCS
56019L10 L-10 CARRIAGE BOLT (M10X50) 2PCS
56019L11 L-11 FLAT WASHER (Φ10.5XΦ25XT1.5) 2PCS
56019L12 L-12 NYLON NUT (M10) 2PCS
56019L13 L-13 RUBBER PAD (Φ25*Φ14*Φ6*9.5) 1PC
56019L14 L-14 ALLEN BOLT (M8X15) 7PCS
56019L15 L-15 FLAT WASHER (Φ8.5XΦ16XT1.5) 7PCS
56019L16 L-16 SPRING WASHER (Φ8.5XΦ12XT1.5) 7PCS
56019L17 L-17 ALLEN KEY HEX4 (L4) 2PCS
56019L18 L-18 ALLEN KEY HEX6 / CROSS (L6) 1PC
56019L19 L-19 BUCKLING TOOL (13/17) 1PC
56019M00 M FLYWHEEL SET 1PC
56019M01 M-1 FLYWHEEL (Φ200/4.5KG) 1PC
56019M02 M-2 BEARING (6801Z) 2PCS
56019M03 M-3 FLYWHEEL AXLE (Φ12*130) 1PC
56019M04 M-4 WAVE WASHER (Φ12.2*Φ16*0.3) 1PC
56019M05 M-5 JUMP RING (Φ12) 2PCS
56019M06 M-6 EYEBOLT (M6) 2PCS
56019M07 M-7 FLAT WASHER (Φ10.5XΦ25XT1.5) 2PCS
56019M08 M-8 NYLON NUT (M6) 2PCS
56019M09 M-9 U-SHAPE BRACKET 2PCS
56019M10 M-10 NYLON NUT (M10) 2PCS
56019M11 M-11 BEARING (6001Z) 1PC
56019N00 N ROLL SPRING SYSTEM 1PC
56019N01 N-1 STRAP PULLEY SET (Φ111*63.8) 1PC
56019N02 N-2 BEARING (16003Z) 2PCS
56019N03 N-3 ONE WAY BEARING (Φ17*Φ35*16) 1PC
56019N04 N-4 FLAT WASHER (Φ30XΦ34XT0.8) 1PC
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York Fitness Aspire Rower 56019 Owner's manual
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- Owner's manual
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