Cosco ET1000DS-AT Owner's manual

Brand: Cosco

Model: ET1000DS-AT

Category: Fitness, gymnastics & weight training

Type: Owner's manual

ET1000DS-AT ELLIPTICAL TRAINER

OWNER’S MANUAL

H1-1321

Table of Contents

(2015 -05 UM6627)

Before You Start 3

Safety Precautions and Tips 4-5

Assembly Instruction 6-14

Console Overview 15-17

General Information 18-20

Exploded View 21

Parts List 22-23

Thank you for purchasing this new exercise bicycle! This quality product you

have chosen was designed to meet your needs for cardiovascular exercise.

Prior to assembly , remove components from the box and verify that all the

listed parts were supplied. Assemblyinstructions are described in the following

steps and illustrations.

1) Before using this exercise bicycle or starting any exercise

program , consult your physician. This is especially important

for persons over this age of 35 and/or persons with pre-existing health

problems. We assume no responsibility for personal injury or property

damage sustained by or through the use of this product.

2) To reduce the risk of electrical shock , burns , fire or other

possible injuries to the user , it is important to review

this manual and the following precautions before operation.

Before You Start

Important Safety Information

WARNING!

It is the owner’s responsibility to ensure that all users of this exercise bike have

read the Owner’s Manual and are familiar with warnings and safety precautions.

y This elliptical trainer has a user maximum capacity of 380 pounds.

y This machine should only be used on a level surfaced and is intended for indoor

use only. It should not be placed in a garage , patio or near water. We

recommends a bicycle must be placed under the bicycle to protect floor or carpet

and for easier cleaning.

y Wear comfortable , good-quality walking or running shoes

And appropriate clothing. Do not use this exercise bike with

bare feet , sandals , socks or stockings !

y Always examine your exercise bike before using to ensure

all parts are in working order.

y Do not leave children unsupervised near or on this

exercise bicycle.

y Never operate the exercise bicycle where oxygen is being administered or where

aerosol products are being used.

y Never insert any object or body parts into any opening.

Safety Precautions and Tips

Thank you for purchasing this new Elliptical Trainer ! This quality product you have chosen

was designed to meet your needs for cardiovascular exercise. Before you start, please read the

Owner's Manual and become familiar with the operation of your new unit.

Remember to take the time to perform the stretching exercises provided to avoid injury.

If you are taking medication, consult your physician to see if the medication will affect your

exercise heart rate.

If you have heart problems, you are not active, and/or are over the age of 35 years, do not use the

pre-set programs or start an exercise program without first contacting and receiving approval

from your physician.

To avoid the risk of electrical shock, always keep the console dry. Do not spill liquids on the

console. We recommend a sealed water bottle for beverages consumed while using the unit.

Please review the following drawing to familiarize yourself with the listed parts.

Right Foot pedal

TRANSPORT WHEELS

Left Foot pedal

Right foam Handle

Left foam Handle

ASSEMBLY INSTRUCTIONS

REMOVE ALL SECURITY TAPE AND WRAPPING

BEFORE BEGINNING.

STEP 1

a. Attach the Right and Left Roller Tubes (6)to the Main Frame Assembly (1) with four

Screw (80 &76) ,four Washers (97) , two Nylon Nuts (90) .

b.Connect the Extension Plate (7) to the Right &Left Roller Tubes(6) and screw

together with four Screws(81) , eight Flat Washers (97) and four Nylon Nuts(90).

ASSEMBLY INSTRUCTIONS

STEP 2

1. Slide Console Tube (12) to get through the Top Arch Cover (54) .

2. Connect the Extension Wire(112) in the Console Tube (12) to the Gear Box Wire (111)

from the Main Frame Assembly(1) as shown in diagram.

3. Attach the Console Tube (12) to the Frame (1) by five screws (79 & 77) ,three Nylon Nut

(90),and five Washer (97) .

4. Lower down the Top Arch cover (54) and fix it to the Bottom Housings by eight Screws

(71) as showed in diagram.

ASSEMBLY INSTRUCTIONS

STEP 3

1. Attach the Left and Right Foam Handles (4 &5) to the Console Tube (12) as shown in

diagram.

Note: The Nylon Nut (91) should be locked with proper intensity, neither too tight nor

loose.

2. Connect the Hand Pulse Wires (113) from the Handlebars (4 &5) to Hand Pulse Extension

Wires (114) from the side of Console Tube (12).

ASSEMBLY INSTRUCTIONS

STEP 4

Connect the Left Foam Handle (4 ) to Left Foot Frame Tube (13) by one Screw(82) , one

Washer(98) and one Nylon Nut(91) as shown in diagram.

Then cover the jointing part of Left Foam Handle (4) and Left Foot Frame Tube (13) by

Foam Handle Covers (60 & 61) with four screws (69).

* Repeat current to complete the right side assembly. *

ASSEMBLY INSTRUCTIONS

STEP 5

Assemble the Left and Right Front Handlebar (2 & 3) to Console Tube(12) by six Screws

(76) and six Washers(97).

ASSEMBLY INSTRUCTIONS

STEP 6

To change KM or ML , please push the switch to select scale (KM or ML)

ASSEMBLY INSTRUCTIONS

STEP 7

Connect the Extension Wire (112) and Hand Pulse Extension Wires (114) to the wires from the

backside of Console (115) .Then secure the Console (115) to the Console Tube (12) with four

Screws ( 83).

Note: Four Screws (83) had been provided on the back of the Console(115).

ASSEMBLY INSTRUCTIONS

The monitor only can be powered by using the AC adaptor input, pls make sure the AC adapter

has already been pluged into the adapter jack on the bottom housing. (as showed on the drawing)

ASSEMBLY INSTRUCTIONS

CONGRATULATIONS!

You have completed the assembly of your new Elliptical Trainer.

Please read on for more information on using your new elliptical trainer.

Console Overview

FUNCTION

SCAN : Alternates between WATTS/CALORIES and RPM/SPEED. 6 seconds per display.

RPM : 0~15~999

SPEED : 0.0~99.9 km/h

TIME : 0:00~99:59.

DISTANCE : 0.00~99.99 km

CALORIES : 0~999.

PULSE : P~30~240

HEART SYMBOL : ON / OFF flashes

MANUAL : 1~16 level

PROGRAM : P1~P12

WATTS CONSTANT : 10~350

PERSONAL : U1~U4

H.R.C : 55%、75%、90%、IND (TARGET)

PULSE : P~30~240，max value is available.

USER DATA : U0 ~U4 (U1 ~ U 4 memorized user data

 AGENDA / SEX : GIRL / BOY SYMBOL select

 AGE : 10-25-99

 HEIGHT : 100-160-200 ( CM ) / 40-60-80 (INCH)

 WEIGHT : 20-50-150 (KG) / 40-100-350 (LB)

 BMI : 14.5- 70

 FAT% : 5.0%~50%

 FAT CODE : S、M、L、XL

DESCRIPTION

This product is used UM series motor system.

REVOLVING- IRCLE-BAR –DISPLAY on Top of LCD screen

USER see and follow up points of REVOLVING-CIRCLE-BAR-DISPLAY step by step to operate this computer to finish

inputting setting, initial function mode and function value. Below are key words to let you know how to use this computer.

1. PRE-SET USER/SEX/AGE/HEIGHT/WEIGHT

User inputting his/her real user data (sex / age/ height / weight) into computer & store it to be used for calculating

reference.

2. SELECT MANUAL/PROGRAMS/ WATT CONSTANT/PERSONAL/H.R.C

FUNCTION CONTROL

MODE

TRAINING

PROGRAMS

SPEED / RPM

TIME

WATTS / CALORIES

Target Heart Rate

USER DATA

REVOLVING- CIRCLE-BAR –DISPLAY

PROGRAM P1-P12

WATT BAR

PLUG IN PORT

TARGET H.R.C BAR

QUICK CONTROL MODE SELECTION KEY

WATT / PERSONAL / H.R.C.

QUICK CONTROL MODE SELECTION KEY

BODY FAT / MANUAL / PROGRAM

DOWN KEY

UP KEY

RECOVERY KEY

STOP KEY

ENTER KEY

RESET KEY

DISTANCE

User can choose different control mode to start his work out. See below is main description of each control mode.

3. EXECUTE MANUAL/PROGRAMS/ WATT CONSTANT/PERSONAL/H.R.C

Execute selected control mode.

4. RE-SET TIME/DISTANCE/CALORIES/WATTS/HEART RATE

Setting and inputting user wanted function value of above, the function value of display will count down to zero; , or

automatically / by default computer will know your workout is from 0 to end value.

5. PRESS ENTER/UP/DOWN/START/PAUSE

USE UP / DOWN key to increase / decrease function value.

After setting each function value to press “ENTER” to confirm your setting

START / PAUSE- Finish previous setting step to press START to start operating; user can press “PAUSE” if he/her

want to pause workout for a while.

6. TEST RECOVERY/BODY FAT

Press RECOVERY or BODY FAT, the computer will calculate your recovery and body fat value on display regarding

with your user data and actual workout function value.

FUNCTION DESCRIPTION

MANUAL Set the resistance level using the dot matrix display then (if required) set exercise parameters

TIME/DISTANCE / CALORIES / PULSE then press START/STOP to START manual program.

PROGRAM 12 automatic adjusting programs with control exercise (P1~P12),

Resistance level can be adjusted when PROGRAM / PROGRAM DISPLAY are flashing.

WATTS CONSTANT User can default WATTS value at his/her desire ( 10-350 watts between 10~350 watts ) by using the

UP/ DOWN knob. To fix WATTS constant value press ST/STOP key. Use WATTS control mode to

train yourself in different WATTS’s constant.

PERSONAL Create your own Program profile through U1~U4 by setting the resistance level for each individual segment.

Then the Program will be automatically saved for future use. U0 ENTER can be set the same as U1~U4 but

this Program cannot be saved.

H.R.C HEART RATE CONTROL- Select your own target Heart Rate.Choose one of the preset programs 55%,

75%，or 90%. Please enter your age into the User Data to ensure that your target heart rate is set correctly.

The PULSE display will flash when you have reached your target heart rate according to the Program you

have chosen.

i. 55% -- DIET PROGRAM

ii. 75% -- HEALTH PROGRAM

iii. 90% -- SPORTS PROGRAM

iv. TARGET—USER SET TARGET HEART RATE

RECOVERY:

When you have finished your workout, press RECOVERY. For RECOVERY to function correctly, it needs your Heart Rate

input. TIME will count down from 1 minute and then your fitness level from F1 to F6 will be displayed.

NOTE: during RECOVERY, no other displays will operate.

F 1 ~ F6 = RECOVERY HEART RATE LEVEL

Operating ENTER:

1. User press H.R.C key to start the H.R.C.

2. Get the result from F1 - F6.

Condition Score Heart Rate

Excellent

F1 Above 50

Good

F2 40 ~ 49

Average

F3 30 ~ 39

Fair

F4 20 ~ 29

Poor

F5 10 ~ 19

Very Poor

F6 Under 10

Operating Mode:

1. User press H.R.C key to start the H.R.C testing

2. Get the result from F1 - F6.

BODY FAT : Press the “BODY FAT” key, and hold hand-pulse with both hands for 6 seconds. The LCD monitor show

the user 1-user 4‘s body fat percent.

AREA GENDER

THIN

STAND

FAT

EXTRA FAT

MALE <10% 10%~19.9% 20%~24.9%

≧25%

ASIA

FEMALE <20% 20%~29.9% 30%~34.9%

≧35%

MALE <13% 13%~25.9% 26%~30% >30%

EUROPE

FEMALE <23% 23%~35.9% 36%~40% >40%

OPERATION

1． After power-on U1 will come by default but you can select any User. ENTER by turning the UP/DOWN key, then press

the ENTER key for confirmation. Input user data, sex, age, height, weight on top –right window. Then press ENTER key

for confirmation once more.

2． Function Control display will flash indicating you can select the Programs P1-P12 by turning UP/DOWN key and then

press ENTER key for confirmation. Any of the default values can be changed by pushing the ENTER key until the

desired program profile is flashing. Press the ENTER key again for confirmation.

3． When the Program and other protocols are entered press START/STOP key and begin your workout.

4． User can choose inputting PLUG-IN RECEIVER and put on CHEST BELT as an option, pulse rate will display on the

computer.

5． VERTICAL BAR DISPLAY

KEY FUNCTIONS

1. QUICK KEY : BODY FAT / MANUAL / PROGRAM / RECOVERY / WATT / H.R.C.

2. ENTER KEY : Function select and confirmation key.

3. UP/DOWN KEY : Increase and decrease or select option.

4. RESET KEY : Reset all displays to default values.

5. START/STOP KEY : START / STOP key

6. RECOVERY KEY : Fitness test by measuring your recovery rate.

7. PLUG IN port : The port offer user to input PLUG-IN receiver from outside.

TIPS

1. Option: Plug in AC Adaptor (6 VOLT, 1A

2. Keep moisture away from computer.

TARGET HEART RAT BAR

MAXIM HEART RATEF = 220-AGE

TARGET HR = A% OF MAX HEART RATE

WATTS BAR

SHOWING USER’S WATT value by this easily bar display

GENERAL INFORMATION

Moving Your Elliptical Trainer

To move the bike, carefully lift the rear end of the bike by pushing down

on the front of the handlebars. Steer the bike to another location. Be

gentle while moving the unit as any sharp impact can affect the operation.

Maintenance

Use a damp cloth to wipe your Elliptical Trainer free from sweat after each use.

Monitoring Your Heart Rate

To obtain the greatest cardiovascular benefits from your exercise workout, it is important to work within your

target heart rate zone. The American Heart Association (AHA) defines this target as 60%-75% percent of your

maximum heart rate.

Your maximum heart rate may be roughly calculated by subtracting yours

age from 220. Your maximum heart rate and aerobic capacity naturally

decreases as your age. This may vary from one person to another, but

use this number to find your approximate effective target zone. For example, the maximum heart rate for an

average 40 year-old is 180 bpm. The target heart rate zone is 60%-75% of 180 or 108-135 bpm.

See Fitness Safety on next page.

Before beginning your workout, check your normal resting heart rate. Place your fingers lightly against your

neck, or against your wrist over the main artery. After finding your pulse, count the number of beats in 10

seconds. Multiply the number of beats by six to determine your pulse rate per minute. We recommend taking

your heart rate at these times; at rest, after warming up, during your workout and two minutes into your cool

down, to accurately track your progress as it relates to better fitness.

During your first several months of exercising, the AHA recommends aiming for the lower part of the target

heart rate zone-60%, then gradually progressing up to 75%.

According to the AHA, exercising above 75% of your maximum heart rate may be too strenuous unless you are

in top physical condition. Exercising below 60% of your maximum will result in minimal cardiovascular

conditioning.

Check your pulse recovery rate – If your pulse is over 100 bpm five minutes after you stop exercising, or

if it’s higher than normal the morning after exercising, your exertion may have been too strenuous for your

current fitness level. Rest and reduce the intensity next time.

GENERAL INFORMATION

FITNESS SAFETY：

The target heart rate chart indicates average rate zones for different ages. A variety of different

factors (including medication, emotional state, temperature and other conditions) can affect the

target heart rate zone that is best for you. Your physician or health care professional can help you

determine the exercise intensity that is appropriate for your age and condition.

(MHR) = Maximum Heart Rate (THR) = Target Heart Rate

220 – age = maximum heart rate (MHR)

MHR x .60 = 60% of your maximum heart rate.

MHR x .75 = 75% of your maximum hear rate.

For example, if you are 30 years old, your calculations will be as follows:

220 – 30 = 190

190 x .60 = 114 (low end or 60% of MHR)

190 x .75 = 142 (high end or 75% of MHR)

30 year – old (THR) Target Heart Rate would be 114-142.

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Cosco ET1000DS-AT Owner's manual

Brand: Cosco

Model: ET1000DS-AT

Category: Fitness, gymnastics & weight training

Type: Owner's manual

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Cosco ET1000DS-AT Owner's manual

Cosco ET1000DS-AT Owner's manual

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