NordicTrack SL 705 User manual

SL 705
NordicTrack
Brand
NordicTrack
Model
SL 705
Category
Fitness, gymnastics & weight training
Type
User manual
USER'S MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
RBEX49840
Serial Number
Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if parts are
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri., 6 a.m.–6 p.m. MST
ON THE WEB:
www.proformservice.com
Model No. PFEX4986.0
Serial No.
RBEX49840
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!
2
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
HOW TO OPERATE THE EXERCISE CYCLE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8
M
AINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
1. Read all instructions in this manual and all
warnings on the exercise cycle before using
the exercise cycle.
2. Use the exercise cycle only as described.
3. It is the responsibility of the owner to ensure
that all users of the exercise cycle are ade-
quately informed of all precautions.
4. The exercise cycle is intended for home use
only. Do not use the exercise cycle in
a commercial, rental, or institutional setting.
5. Keep the exercise cycle indoors, away from
moisture and dust. Place the exercise cycle
on a level surface, with a mat beneath it to
protect the floor or carpet. Make sure that
there is enough clearance around the exer-
cise cycle to mount, dismount, and use it.
6. Inspect and properly tighten all parts regular-
ly. Replace any worn parts immediately.
7. Keep children under the age of 12 and pets
away from the exercise cycle at all times.
8. Wear appropriate clothes when exercising;
do not wear loose clothes that could become
caught on the exercise cycle. Always wear
athletic shoes for foot protection.
9. The exercise cycle should not be used by
persons weighing more than 250 pounds.
10.The pulse sensor is not a medical device.
Various factors, including the user's move-
ment, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
11. Always keep your back straight when using
the exercise cycle; do not arch your back.
12. If you feel pain or dizziness while exercising,
stop immediately and cool down.
13.The exercise cycle does not have a free-
wheel; the pedals will continue to move until
the flywheel stops.
14.The decal shown on page 3 has been placed
on the exercise cycle. If the decal is missing,
or illegible, call the toll-free telephone num-
ber on the front cover of this manual and
order a free replacement decal. Apply the
decal in the location shown.
WARNING:Before beginning this or any exercise program, consult your physician.
This is especially important for persons over the age of 35 or persons with pre-existing health prob
-
lems. Read all instructions before using. ICON assumes no responsibility for personal injury or
property damage sustained by or through the use of this product.
IMPORTANT PRECAUTIONS
WARNING:
To reduce the risk of serious injury, read the following important precau-
tions before using the exercise cycle.
3
C
ongratulations for selecting the new PROFORM
®
G
T
90 exercise cycle. Cycling is one of the most effective
exercises for increasing cardiovascular fitness, building
endurance, and toning the entire body. The GT 90
e
xercise cycle offers an impressive array of features
designed to let you enjoy this healthful exercise in the
comfort and privacy of your home.
For your benefit, read this manual carefully before
you use the exercise cycle. If you have questions
after reading this manual, please see the front cover
of this manual. To help us assist you, note the product
m
odel number and serial number before contacting
us. The model number is PFEX4986.0. The serial
number can be found on a decal attached to the exer-
cise cycle (see the front cover of this manual for the
l
ocation of the decal).
To avoid a registration fee for any service needed
under warranty, you must register the exercise
cycle at www.proformservice.com/registration.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
RBEX49840
Handgrip Pulse Sensor
Fan
Handlebar
BACK
Seat
Seat Post
Seat Knob
Side Shield
Leveling Pad
Wheel
Pedal with Strap
*No water bottle is included
Console
Bookrack
RIGHT SIDE
FRONT
Water Bottle Holder*
Health &
Fitness, Inc.
Decal shown at 100%
A
REV - B
210124
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R
EVISIONS
DRAWINGS PREVIOUS TO LAST REV. DATE ARE OBSOLETE
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TITLE:TOLERANCESRELEASE APPROVALS
DRAWN BY:
CHECKED BY:
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GYMS
STEPPERS
TREADMILLS
MISC.
X.
.X
.XX
.XXX
ANGLES
+
+
+
+
+
PROJECT/MODEL:
NO. PER UNIT:
DWG.NO.
S
This drawing and all information thereof is the property of ICON Health and Fitness, Inc. and is
CONFIDENTIAL. This drawing is NOT to be made public or copied. This drawing is LOANED,
subject to return upon demand, and is NOT to be used directly or indirectly in any way detrimental
to the interests of ICON Health and Fitness, Inc.
M.BENNETT
X
DECAL, W/FREWHL, AEROBIC GNRL WRNG
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PRODUCTSDATE
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REV ECN DESCRIPTION OF CHANGE
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REVISED 02/06/04
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out to 151 Orange.
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¥ Place decal as shown.
D.SHAW
R.EVANS
B.ELLIS
01/02/04
01/02/04
01/02/04
REV. LEVEL:
O
A
DD PART NO. 210124 AND TABLE
0
1274-10
BACKGROUND
PART NO.
210124
209490
CLEAR
CLEAR
TEXT/BORDER
WHITE OPAQUE
BLACK OPAQUE
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C
ORRECT THE OVERALL DIMS
0
BEFORE YOU BEGIN
21
The following guidelines will help you to plan your
exercise program. Remember that proper nutrition and
adequate rest are essential for successful results.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, the key to achieving the
desired results is to exercise with the proper intensity.
The proper intensity level can be found by using your
heart rate as a guide. The chart below shows recom-
mended heart rates for fat burning, maximum fat burn-
ing, and cardiovascular (aerobic) exercise.
To find the proper heart rate for you, first find your age
at the bottom of the chart (ages are rounded off to the
nearest ten years). Next, find the three numbers
above
your age; the three numbers are your “training zone.”
The lowest number is the recommended heart rate for
fat burning; the middle number is the recommended
heart rate for maximum fat burning; and the highest
number is the heart rate for aerobic exercise.
F
at Burning
T
o burn fat effectively, you must exercise at a relative-
ly low intensity level for a sustained period of time.
During the first few minutes of exercise, your body
uses easily accessible
carbohydrate
calories for ener-
gy. Only after the first few minutes of exercise does
your body begin to use stored
fat
calories for energy. If
your goal is to burn fat, adjust the intensity of your
exercise until your heart rate is near the lowest num-
ber or the middle number in your training zone as you
exercise.
Aerobic Exercise
If your goal is to strengthen your cardiovascular sys-
tem, your exercise must be “aerobic.” Aerobic exercise
is activity that requires large amounts of oxygen for
prolonged periods of time. This increases the demand
on the heart to pump blood to the muscles, and on the
lungs to oxygenate the blood. For aerobic exercise,
adjust the intensity of your exercise until your heart
rate is near the highest number in your training zone.
WORKOUT GUIDELINES
Each workout should include the following three parts:
A warm-up, consisting of 5 to 10 minutes of stretching
and light exercise. A proper warm-up increases your
body temperature, heart rate, and circulation in prepa-
ration for exercise.
Training zone exercise, consisting of 20 to 30 min-
utes of exercising with your heart rate in your training
zone. (During the first few weeks of your exercise pro-
gram, do not keep your heart rate in your training
zone for longer than 20 minutes.)
A
cool-down
, with 5 to 10 minutes of stretching.
This
will increase the flexibility of your muscles and will
help to prevent post-exercise problems.
EXERCISE FREQUENCY
T
o maintain or improve your condition, plan three work-
outs each week, with at least one day of rest between
workouts. After a few months of regular exercise, you
may complete up to five workouts each week, if
desired. The key to success is make exercise a regu-
lar and enjoyable part of your everyday life.
WARNING:
Before beginning this or any exercise pro-
gram, consult your physician. This is espe-
cially important for individuals over the age
of 35orindividualswithpre-existinghealth
problems.
The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is
intended only as an exercise aid in determin-
ing heart rate trends in general.
CONDITIONING GUIDELINES
5
1. Identify the Front Stabilizer (2), which has Wheels
(
17) attached to it. Attach the Front Stabilizer to the
Frame (1) with two M10 x 92mm Carriage Bolts (62)
a
nd two M10 Nylon Locknuts (48).
2. Attach the Rear Stabilizer (3) to the Frame (1) with
two M10 x 105mm Carriage Bolts (64) and two M10
Nylon Locknuts (48).
3. While another person holds the Handlebar Post (6)
near the Frame (1), connect the Upper Wire
Harness (16) to the Lower Wire Harness (24). Next,
pull the excess Upper Wire Harness out of the top of
the Handlebar Post, and insert the Handlebar Post
into the Frame. Be careful not to pinch the Wire
Harnesses.
Slide the Round Collar (13) down the Handlebar
Post (6) and press it into the Frame (1). Attach the
Round Collar with an M6 x 8mm Screw (26).
Note: There are two sets of holes in the
Handlebar Post (6) so that it can be attached at
either of two heights. Attach the Handlebar Post to
the Frame (1) at the desired height with four M8 x
25mm Button Screws (19) and four M8 Split
Washers (28).
1
64
48
3
3
13
26
19
28
28
1
19
16
24
6
62
48
1
2
1
2
48
1
7
6
4. While another person holds the Handlebar (7) near
the Handlebar Post (6), feed the Upper Wire
H
arness (16) and the Pulse Sensor Wire (45) up
through the indicated hole in the Handlebar. Attach
t
he Handlebar to the Handlebar Post with three
M8 x 25mm Button Screws (19) and three M8 Split
Washers (28).
6. Insert the Bookrack (8) into the slots in the Console
(9). Attach the Bookrack with two M4 x 25mm
Screws (20). Be careful not to pinch the wires in
the Console.
8
20
9
4
6
7. While another person holds the Console (9) near
the Handlebar (7), connect the Pulse Sensor Wire
(45) and the Upper W
ire Harness (16) to the corre
-
sponding wires on the Console.
Insert all excess wiring downward into the
Handlebar Post (6).
Attach the Console (9) to the
Handlebar (7) with four M4 x 16mm Screws (21).
Be careful not to pinch the Pulse Sensor W
ires
(45) or the Upper Wire Harness (16).
7
6
Console
Wires
9
21
21
7
6
28
19
19
28
16
7
Hole
4
5
16
45
5. The Console (9) requires four “D” batteries (not
included); alkaline batteries are recommended.
Press the tab on the battery cover and remove the
battery cover. Press four batteries into the battery
clips;
make sure that the batteries are oriented
as shown by the diagram inside the battery
clips.
Then, reattach the battery cover.
9
Battery
Cover
Batteries
5
7
9. Identify the Left Pedal (40); the threaded shaft on
each Pedal is marked with an “L” for left or an “R”
for right.
Firmly tighten the Left Pedal
counter-
clockwise
into the Crank Assembly (33). Tighten the
Right Pedal (not shown)
clockwise
into the Crank
Assembly. Important: Tighten both Pedals as
firmly as possible. After using the exercise cycle
for one week, retighten the Pedals. For best per-
formance, keep the Pedals tightened.
Identify the Left Pedal Strap (41), which is marked
with an “L.” Attach the Left Pedal Strap to the Left
Pedal (40), and adjust the Left Pedal Strap to the
desired position. Attach and adjust the Right Pedal
Strap (not shown) in the same way.
33
40
41
9
1
1.
Make sure that all parts are properly tightened before you use the exercise cycle. Note: Some hard
-
ware may be left over after assembly is completed. Place a mat under the exercise cycle to protect the
floor or carpet.
10. Attach the Water Bottle Holder (63) to the Frame (1)
with two M4 x 19mm Screws (59). Note: The water
bottle holder is designed to be used with your own
water bottle.
59
63
10
8. Attach the Seat (12) to the Seat Post (11) with four
M8 Nylon Locknuts (56) and four M8 Split Washers
(
28). N
ote: The Nylon Locknuts and Split
Washers may be pre-attached to the Seat.
Turn the Seat Knob (31) counterclockwise two or
three turns to loosen it. Next, pull the Knob, insert
the Seat Post (11) into the Frame (1), and then
release the Knob. Slide the Round Collar (13) down
the Seat Post and press it into the Frame. Attach
the Round Collar to the Frame with an M6 x 8mm
Screw (26).
Move the Seat Post up and down
slightly until the pin on the Knob snaps into one
of the holes in the Seat Post.
Then, turn the Knob
clockwise until it is tight.
12
13
28
56
26
1
1
8
11
31
8
HOW TO ADJUST THE HEIGHT OF THE SEAT
For effective exercise, the seat should be at the proper
height. As you pedal, there should be a slight bend in
your knees when the pedals are in the lowest position.
T
o adjust the seat, first turn the seat knob counter
-
clockwise several
turns to loosen it.
Next, pull the knob,
slide the seat post
up or down as
desired, and then
release the knob.
Move the seat
post up or down
slightly to make
sure that it locks
into place. Turn
the knob clockwise
to retighten it.
HOW TO ADJUST THE HANDLEBARS
The handlebars can be adjusted to either of two
heights. To adjust the handlebars, see assembly step
3 on page 5.
HOW TO ADJUST THE PEDAL STRAPS
To adjust the pedal
straps, first pull the
ends of the straps
off the tabs on the
pedals. Press the
straps back onto
the tabs using dif-
ferent holes in the
straps.
Tab
Seat
Seat
Knob
Seat Post
HOW TO INSTALL THE RECEIVER FOR THE OPTIONAL CHEST PULSE SENSOR
I
f you purchase the optional chest pulse sensor (see page 19), follow the steps below to install the receiver
included with the chest pulse sensor.
1. See assembly step 6 on page 6, and remove the two
M4 x 25mm Screws (not shown) and the Bookrack (8).
Next, look under the Console (9) and locate the three
indicated screws (not shown). Remove the three
screws. Do not remove the screws attaching the
Console to the Handlebar (7).
2. Carefully lift the top of the Console (9) as shown. Using
the two small screws included with the chest pulse sen-
sor, attach the receiver to the indicated plastic posts on
the Console. Make sure that the receiver is turned
exactly as shown.
Connect the wire on the receiver to
the indicated wire on the Console.
See step 1 above. Lower the top of the Console (9).
Make sure that no wires are pinched. Reattach the
top of the Console with the three screws removed in
step 1. See assembly step 6 on page 6, and reattach
the Bookrack (8) with the two M4 x 25mm Screws (not
shown). Note: The remaining wires included with the
chest pulse sensor may be discarded.
Posts
Wire
RBEX49840
8
7
9
9
1
Receiver
2
Screws
Screws
Strap
HOW TO OPERATE THE EXERCISE CYCLE
9
FEATURES OF THE CONSOLE
The advanced console offers a selection of features
designed to make your workouts more enjoyable and
effective. When you use the manual mode of the con-
sole, you can change the resistance of the pedals with
the touch of a button. As you exercise, the console will
provide continuous exercise feedback. You can even
measure your heart rate using the handgrip pulse sen-
sor
.
Note: See page 19 for information about the
optional chest pulse sensor.
The console also of
fers six preset programs. Each pro
-
gram automatically changes the resistance of the ped-
als and prompts you to increase or decrease your pace
as it guides you through an ef
fective workout.
In addition, the console features two heart rate pro-
grams that automatically change the resistance of the
pedals and prompt you to vary your pace to keep your
heart rate near a target heart rate as you exercise.
The console also features iFIT
.com interactive technol
-
ogy. Having iFIT.com interactive technology is like hav-
ing a personal trainer in your home. Using the included
audio cable, you can connect the exercise cycle to your
home stereo, portable stereo, computer, or VCR and
play special iFIT.com CD and video programs (iFIT.com
CDs and videocassettes are available separately).
iFIT.com CD and video programs automatically control
the resistance of the pedals and prompt you to vary
your pace as a personal trainer coaches you through
every step of your workout. High-energy music
pro
-
vides added motivation.
T
o purchase iFIT
.com CDs
and videocassettes, call the toll-free telephone
number on the front cover of this manual.
With the exercise cycle connected to your computer,
you can also go to our Web site at www.iFIT.com and
access programs directly from the Internet. Explore
www.iFIT.com for more information.
T
o use the manual mode of the console,
see page
10. To use a preset program, see page 12. To use a
heart rate program, see page 13. To use an
iFIT.com CD or videocassette, see page 18. To use
a program directly from our W
eb site,
see page 19.
DIAGRAM OF THE CONSOLE
Note: If there is a sheet of clear plastic on
the face of the console, remove the plastic.
10
H
OW TO USE THE MANUAL MODE
B
egin pedaling to activate the console.
To activate the console, begin pedaling. After a
few seconds, the console displays will light. A
tone will then sound and the console will be
r
eady for use.
Select the manual mode.
When the power is
turned on, the
manual mode will
be selected. If you
have selected a
program or the
iFIT.com mode,
select the manual mode by pressing the Program
Select button repeatedly until a track appears in
the matrix.
Begin pedaling and change the resistance of
the pedals as desired.
As you pedal,
change the resis-
tance of the ped-
als by pressing the
Resistance but-
tons. There are
ten resistance lev-
els. Note: After the buttons are pressed, it will
take a moment for the pedals to reach the select-
ed resistance level.
Monitor your progress with the matrix and the
two displays.
The matrix
—
When the manual
mode or the
iFIT.com mode is
selected, the
matrix will show a
track representing
1/4 mile. As you exercise, the indicators around
the track will light, one at a time, until the entire
track is lit. The track will then darken and a new
lap will begin.
The upper dis-
play—The upper
display will show
the elapsed time,
the distance you
have pedaled, and
your pedaling pace, in revolutions per minute
(RPM). The display will change from one number
t
o the next every few seconds, as shown by the
indicators in the display. Note: When a program is
s
elected, the display will show the time
r
emaining
in the program instead of the elapsed time. Each
time the resistance of the pedals changes, the
display will show the resistance level.
If desired, you can
select a single
mode for continu-
ous display. Press
the left Mode button
repeatedly until the
desired mode indi-
cator is lit; make sure that the Scan indicator is
not lit.
The lower
display
—The lower
display will show
the approximate
number of calories
you have burned
and your pedaling
speed. The display will change from one number
to the next every few seconds, as shown by the
indicators in the display. The display will also
show your heart rate (pulse) when you use the
handgrip pulse sensor or the optional chest pulse
sensor.
Note: The console
can show speed
and distance in
either miles or
kilometers. The let-
ters MPH or KPH
will appear in the
lower display to show which unit of measurement
is selected. To change the unit of measurement,
first hold down the Program Select button for a few
seconds.
An E (for English) or an M (for metric) will
appear in the lower display. Press the Resistance
+ button to change the unit of measurement. Then,
press the Cooling Fan button. Note: When the bat
-
teries are replaced, it may be necessary to rese-
lect the desired unit of measurement.
If desired, you can select a single mode for con-
tinuous display. Press the right Mode button
repeatedly until the desired mode indicator is lit;
make sure that the Scan indicator is not lit.
4
3
2
1
11
M
easure your heart rate if desired.
You can measure your heart rate using either the
handgrip pulse sensor or the optional chest pulse
sensor. Note: If you hold the handgrip pulse
sensor and wear the chest pulse sensor at the
same time, the console will not display your
h
eart rate accurately.
If there are
sheets of
clear plastic
on the metal
contacts on
the handgrip
pulse sensor,
remove the
plastic.
To
measure your heart rate, hold the contacts; your
palms must be resting on the contacts closest to
you, and your fingers must be touching the oppo-
site contacts.
Avoid moving your hands.
When your pulse
is detected, the
heart-shaped indi-
cator in the lower
display will flash
each time your
heart beats, and
your heart rate will be shown. For the most accu-
rate heart rate reading, hold the contacts for at
least 15 seconds.
Note: If you continue to hold the pulse sensor, the
lower display will show your heart rate for up to
3
0 seconds. The display will then show your heart
rate along with the other modes.
If your heart rate is not shown, make sure that
your hands are positioned as described. Avoid
moving your hands excessively or squeezing the
metal contacts too tightly. For optimal performance,
periodically clean the metal contacts using a soft
cloth; never use alcohol, abrasives, or chemicals
to clean the contacts.
Turn on the fan if desired.
To turn on the fan at low speed, press the Cooling
Fan button. To turn on the fan at high speed,
press the button a second time. To turn off the
fan, press the button a third time. Note: If the fan
is turned on but the pedals are not moved for thir-
ty seconds, the fan will automatically turn off.
When you are finished exercising, the console
will automatically turn off.
If the pedals are not moved for a few seconds, a
tone will sound, the console will pause, and the
upper display will begin to flash.
If the pedals are not moved for about five min-
utes, the console will turn off and the displays will
be reset.
7
6
5
RBEX49840
Contacts
12
H
OW TO USE PRESET PROGRAMS
B
egin pedaling to activate the console.
See step 1 on page 10.
Select one of the six preset programs.
When the power is
turned on, the
manual mode will
be selected. To
select a preset
program, press the
Program Select
button repeatedly until “P1,” “P2,” “P3,” “P4,”
“P5,” or “P6” appears in the lower display.
When a preset program is selected, the matrix
will show the first six resistance settings of the
program.
Press the Program Start button or begin
pedaling to start the program.
Each program is divided into several time seg-
ments of different lengths. One resistance setting
is programmed for each segment. (The same
resistance setting may be programmed for two or
more consecutive segments.)
The resistance
setting for the first
segment will be
shown in the flash-
ing Current
Segment column
of the matrix. The
resistance settings
for the next five
segments
will be shown in the columns to the
right.
When only three seconds remain in the first seg-
ment of the program,
a series of tones will sound;
all resistance settings will then move one column
to the left.
The resistance setting for the second
segment will then be shown in the flashing
Current Segment column and the resistance of
the pedals will automatically change to the resis-
tance setting for the second segment.
The program will continue until the resistance set-
ting for the last segment is shown in the Current
S
egment column of the matrix and no time
remains in the program.
Note: During the program, you can override the
resistance setting for the current segment by
pressing the Resistance buttons. However, when
the next segment begins, the resistance will auto-
matically change if a different resistance setting is
programmed for the next segment. If you stop
pedaling for several seconds, a tone will sound
and the program will pause. To restart the pro-
gram, simply resume pedaling.
Use the pace (RPM) guide.
During preset pro-
grams, the pace
guide will prompt
you to increase or
decrease your ped-
aling pace. When
one of the indica-
tors on the left side
of the pace guide
lights, increase
your pace; when
one of the indica-
tors on the right side lights, decrease your pace.
When the center indicator lights, maintain your
current pace.
Important: The pace settings of
the program are intended only to provide a
goal. Make sure to pedal at a pace that is
comfortable for you.
Monitor your progress with the two displays.
See step 4 on page 10.
Measure your heart rate if desired.
See step 5 on page 1
1.
Turn on the fan if desired.
See step 6 on page 1
1.
When you are finished exercising, the console
will automatically turn off.
See step 7 on page 11.
8
7
6
5
4
3
2
1
Current Segment
13
H
OW TO USE HEART RATE PROGRAMS
Heart rate program 1 is designed to keep your heart
rate between 60 percent and 85 percent of your
esti-
mated maximum heart rate
while you exercise. Note:
Y
our maximum heart rate is estimated by subtracting
your age from 220. For example, if you are 30 years
old, your estimated maximum heart rate is 190 (220 –
30 = 190).
Heart rate program 2 will keep your heart rate near a
target heart rate that you select.
Follow the steps below to use a heart rate program.
Begin pedaling to activate the console.
See step 1 on page 10.
Select one of the heart rate programs.
To select a heart
rate program,
press the Program
Select button
repeatedly until
“H1” or “H2”
appears in the
lower display.
If you selected
heart rate program
1, the matrix will
show the first six
target heart rate
settings of the pro-
gram.
If you selected
heart rate program
2, a heart symbol
will appear in the
matrix.
If you selected heart rate program 1, go to
step 3. If you selected heart rate program 2,
go to step 4.
E
nter your age.
When heart rate
program 1 is
selected, you must
enter your age. If
you have already
e
ntered your age,
press the Enter
(Program Start)
button and go to
step 5. If you have
not entered your
age, press the + or
– button repeatedly to enter your age, and then
press the Enter button. Note: Once you have
entered your age, it will be saved in memory.
Enter a target heart rate.
When heart rate
program 2 is
selected, you must
enter a target heart
rate. (See the heart
rate chart on page
21 for heart rate
guidelines.) To
enter a target heart
rate, press the + or
– button repeated-
ly, and then press
the Enter (Program Start) button.
Hold the handgrip pulse sensor or wear the
optional chest pulse sensor.
To use a heart rate program, you must hold the
handgrip pulse sensor or wear the optional chest
pulse sensor. If you use the handgrip pulse sen-
sor, it is not necessary to hold the handgrips con-
tinuously during the program. However, you
should hold the handgrips frequently for the pro-
gram to operate properly.
Each time you hold
the handgrips, keep your hands on the metal
contacts for at least 30 seconds.
Note: When
you are not holding the handgrips, the letters
“PLS” will appear in the lower display instead of
your heart rate.
5
4
3
2
1
14
Begin pedaling.
E
ach heart rate program is divided into 30 one-
minute segments. One target heart rate is pro-
g
rammed for each segment. Note: The same tar-
get heart rate may be programmed for two or
more consecutive segments. If heart rate pro-
gram 2 is selected, the same target heart rate is
programmed for all segments.
If heart rate pro-
gram 1 is select-
ed,
the target
heart rate setting
for the first seg-
ment will be
shown in the
flashing Current
Segment column
of the matrix. The target heart rate settings for the
next five segments will be shown in the columns
to the right. When only three seconds remain in
the first segment of the program, a series of
tones will sound;
all target heart rate settings will
then move one column to the left.
The target
heart rate setting for the second segment will
then be shown in the flashing Current Segment
column.
If heart rate program 2 is selected, the same
target heart rate is programmed for all segments;
therefore, the target heart rate settings will not be
shown in the matrix. When only three seconds
remain in the first segment of the program,a
series of tones will sound and the time will flash
in the right display.
As you pedal, the console will regularly compare
your heart rate to the target heart rate. If your
heart rate is too far below or above the target
heart rate, the resistance of the pedals will auto-
matically increase or decrease to being your heart
rate closer to the target heart rate.
The pace guide
will help you to
m
aintain a con-
stant pace during
t
he program. When
one of the indica-
tors on the left side
of the pace guide
lights, increase
your pace; when
one of the indica-
tors on the right
side lights, decrease your pace. When the center
indicator lights, maintain your current pace.
Important: The pace settings of the program
are intended only to provide a goal. Make
sure to pedal at a pace that is comfortable for
you.
The program will continue until the target heart
rate setting for the last segment is shown in the
Current Segment column of the matrix and no
time remains in the program.
Note: During the program, you can manually
change the resistance setting, if desired, by
pressing the Resistance buttons. However, when
the console compares your heart rate to the tar-
get heart rate, the resistance may automatically
change. If you stop pedaling for several seconds,
a tone will sound and the program will pause. To
restart the program, simply resume pedaling.
Monitor your progress with the two displays.
See step 4 on page 10.
Turn on the fan if desired.
See step 6 on page 11.
When you are finished exercising, the con-
sole will automatically turn off.
See step 7 on page 11.
9
8
7
6
Current Segment
15
HOW TO CONNECT YOUR CD PLAYER, VCR,
OR COMPUTER
T
o use iFIT.com CDs
,
the exercise cycle must be con-
nected to your portable CD player, portable stereo,
home stereo, or computer with CD player. See pages
15 and 16 for connecting instructions. To use iFIT.com
videocassettes, the exercise cycle must be connected
to your VCR. See page 17 for connecting instructions.
To use iFIT.com programs directly from our Web
site, the exercise cycle must be connected to your
home computer. See page 16 for connecting instruc-
tions.
HOW TO CONNECT YOUR PORTABLE CD PLAYER
Note: If your CD player has separate LINE OUT and
PHONES jacks, see instruction A below. If your CD
player has only one jack, see instruction B.
A. Plug one end of the audio cable into the jack
beneath the console. Plug the other end of the
cable into the LINE OUT jack on your CD player.
Plug your headphones into the PHONES jack.
B. Plug one end of the audio cable into the jack
beneath the console. Plug the other end of the
cable into a 1/8"
Y-adapter (available at electronics
stores). Plug the Y-adapter into the PHONES jack
on your CD player. Plug your headphones into the
other side of the Y-adapter.
HOW TO CONNECT YOUR PORTABLE STEREO
N
ote: If your stereo has an RCA-type AUDIO OUT
jack, see instruction A below. If your stereo has a
1
/8" LINE OUT jack, see instruction B. If your
stereo has only a PHONES jack, see instruction C.
A. Plug one end of the audio cable into the jack
beneath the console. Plug the other end of the cable
into the adapter. Plug the adapter into an AUDIO
OUT jack on your stereo.
B. Plug one end of the audio cable into the jack
beneath the console. Plug the other end of the
cable into the LINE OUT jack on your stereo. Do
not use the adapter.
C. Plug one end of the audio cable into the jack
beneath the console. Plug the other end of the
cable into a 1/8" Y-adapter (available at electronics
stores). Plug the Y-adapter into the PHONES jack
on your stereo. Plug your headphones into the
other side of the Y-adapter.
A
LINE OUT
PHONES
L
INE OUT
PHONES
B
PHONES
PHONES
Audio
Cable
Head-
phones
A
A
LINE OUT
P
HONES
LINE OUT
PHONES
B
P
HONES
PHONES
Audio
Cable
1/8"
Y-adapter
Headphones
B
A
C
PHONES
LINE OUT
AUDIO OUT
RIGHT
LEFT
B
A
C
PHONES
LINE OUT
AUDIO OUT
RIGHT
L
EFT
B
Audio
Cable
C
1/8"
Y-adapter
Headphones
Audio Cable
Adapter
A, B
16
HOW TO CONNECT YOUR HOME STEREO
N
ote: If your stereo has an unused LINE OUT jack,
see instruction A below. If the LINE OUT jack is
b
eing used, see instruction B.
A. Plug one end of the audio cable into the jack
beneath the console. Plug the other end of the
cable into the adapter. Plug the adapter into the
LINE OUT jack on your stereo.
B. Plug one end of the audio cable into the jack
beneath the console. Plug the other end of the
cable into the adapter. Plug the adapter into an
RCA Y-adapter (available at electronics stores).
Next, remove the wire that is currently plugged into
the LINE OUT jack on your stereo and plug the
wire into the unused side of the Y-adapter. Plug the
Y-adapter into the LINE OUT jack on your stereo.
HOW TO CONNECT YOUR COMPUTER
N
ote: If your computer has a 1/8" LINE OUT jack,
see instruction A. If your computer has only a
P
HONES jack, see instruction B.
A. Plug one end of the audio cable into the jack
beneath the console. Plug the other end of the
cable into the LINE OUT jack on your computer.
B. Plug one end of the audio cable into the jack
beneath the console. Plug the other end of the
cable into a 1/8" Y-adapter (available at electronics
stores). Plug the Y-adapter into the PHONES jack
on your computer. Plug your headphones or speak-
ers into the other side of the Y-adapter.
B
A
CD
VCR
Amp
L
INE OUT
LINE OUT
CD
VCR
Amp
LINE OUT
Audio Cable
Adapter
A
B
A
CD
V
CR
Amp
LINE OUT
LINE OUT
CD
VCR
Amp
LINE OUT
Audio
Cable
RCA
Y-adapter
W
ire removed from
LINE OUT
jack
B
Adapter
A
PHONES
LINE OUT
B
Audio
Cable
A
A
PHONES
LINE OUT
B
Audio Cable
B
1/8"
Y-adapter
Headphones/Speakers
17
HOW TO CONNECT YOUR VCR
N
ote: If your VCR has an unused AUDIO OUT jack,
see instruction A below. If the AUDIO OUT jack is
b
eing used, see instruction B. If you have a TV
with a built-in VCR, see instruction B. If your VCR
is connected to your home stereo, see HOW TO
CONNECT YOUR HOME STEREO on page 16.
A. Plug one end of the audio cable into the jack
beneath the console. Plug the other end of the
cable into the adapter. Plug the adapter into the
AUDIO OUT jack on your VCR.
B. Plug one end of the audio cable into the jack
beneath the console. Plug the other end of the
c
able into the adapter. Plug the adapter into an
RCA Y-adapter (available at electronics stores).
N
ext, remove the wire that is currently plugged into
the AUDIO OUT jack on your VCR and plug the
wire into the unused side of the Y-adapter. Plug the
Y-adapter into the AUDIO OUT jack on your VCR.
B
VIDEO AUDIO
ANT. IN
R
F OUT
I
N
OUT
CH
34
A
AUDIO OUT
RIGHT
LEFT
VIDEO AUDIO
A
NT. IN
RF OUT
IN
O
UT
CH
3
4
AUDIO OUT
RIGHT
LEFT
Audio Cable
Adapter
A
B
VIDEO AUDIO
A
NT. IN
R
F OUT
I
N
OUT
CH
34
A
C
AUDIO OUT
R
IGHT
LEFT
Audio Cable
Adapter
B
Wire removed from
AUDIO OUT jack
RCA Y-adapter
18
To use iFIT.com CDs or videocassettes, the exercise
cycle must be connected to your portable CD player,
portable stereo, home stereo, computer with CD play-
er, or VCR. See HOW TO CONNECT YOUR CD
P
LAYER, VCR, OR COMPUTER on pages 15 to 17.
To purchase iFIT.com CDs and videocassettes, call
the toll-free telephone number on the front cover
of this manual.
Follow the steps below to use an iFIT.com CD or
video program.
Begin pedaling to activate the console.
See step 1 on page 10.
Select the iFIT.com mode.
To select the
iFIT.com mode,
press the iFIT.com
button. The indicator
on the button will
light.
Insert the iFIT.com CD or videocassette.
If you are using an iFIT.com CD, insert the CD
into your CD player. If you are using an iFIT.com
videocassette, insert the videocassette into your
VCR.
Press the play button on your CD player or
VCR.
A moment after the play button is pressed, your
personal trainer will begin guiding you through
your workout. Simply follow your personal trainer
’s
instructions.
The program will function in almost the same way
a
s a preset program (see steps 3 and 4 on page
12). However, an electronic “chirping” sound will
a
lert you when the resistance of the pedals and/or
the target pace is about to change.
Note: If the resistance of the pedals and/or the
t
arget pace does not change when a “chirp” is
h
eard:
• Make sure that the indicator above the
iFIT.com button is lit.
• Adjust the volume of your CD player or VCR.
If the volume is too high or too low, the con-
sole may not detect the program signals.
• Make sure that the audio cable is properly
connected and that it is fully plugged in.
Monitor your progress with the two displays.
See step 4 on page 10.
Measure your heart rate if desired.
See step 5 on page 11.
Turn on the fan if desired.
See step 6 on page 11.
When you are finished exercising, the console
will automatically turn off.
See step 7 on page 11.
8
7
6
5
4
3
2
1
HOW TO USE IFIT.COM CD AND VIDEO
PROGRAMS
19
HOW TO USE PROGRAMS DIRECTLY FROM
OUR WEB SITE
Our Web site at www.iFIT.com allows you to play
iFIT.com programs directly from the Internet. To use
programs from our Web site, the exercise cycle must
be connected to your home computer. See HOW TO
CONNECT YOUR COMPUTER on page 16. In addi-
tion, you must have an Internet connection and an
Internet service provider. A list of specific system
requirements is found on our Web site.
Follow the steps below to use a program from our
Web site.
Begin pedaling to activate the console.
See step 1 on page 10.
Select the iFIT.com mode.
To select the
iFIT.com mode,
press the iFIT.com
button. The indicator
on the button will
light.
Go to your computer and start an Internet
connection.
Start your Web browser, if necessary, and go
to our Web site at www.iFIT.com.
Follow the desired links on our Web site to
select a program.
Read and follow the on-line instructions for using
a program.
Follow the on-line instructions to start the
program.
When you start the program, an on-screen count-
down will begin.
Return to the exercise cycle and begin
pedaling.
When the on-screen countdown ends, the pro-
gram will begin. The program will function in
almost the same way as a preset program (see
steps 3 and 4 on page 12). However, an electronic
“
chirping” sound will alert you when the resistance
of the pedals and/or the target pace is about to
c
hange.
Monitor your progress with the two displays.
See step 4 on page 10.
Measure your heart rate if desired.
See step 5 on page 11.
Turn on the fan if desired.
See step 6 on page 11.
When you are finished exercising, the console
will automatically turn off.
See step 7 on page 11.
THE OPTIONAL CHEST PULSE SENSOR
The optional chest pulse sensor provides hands-free
operation and continuously monitors your heart rate
during your workouts. To purchase the optional
chest pulse sensor, call the toll-free telephone
number on the front cover of this manual.
11
10
9
8
7
6
5
4
3
2
1
20
Inspect and properly tighten all parts of the exercise
cycle regularly. The exercise cycle can be cleaned
w
ith a soft, damp cloth. To prevent damage to the
console, keep liquids away from the console and keep
t
he console out of direct sunlight.
TIGHTENING THE PEDALS
For best performance, regularly tighten both pedals.
CONSOLE TROUBLESHOOTING
If the console display becomes dim, the batteries
should be replaced. See assembly step 5 on page 6
for replacement instructions. If the console does not
display your heart rate when you use the handgrip
pulse sensor
, see step 5 on page 13.
HOW TO LEVEL THE EXERCISE CYCLE
If the exercise
cycle rocks slight-
ly on your floor,
turn one or both
of the leveling
pads until the
exercise cycle is
level.
HOW TO ADJUST THE BELT
If you can feel the pedals slip while you are pedaling,
even when the resistance is at the highest level, the
Belt (not shown) may need to be adjusted. To adjust
the Belt, the Right Side Shield (5) must first be
removed. Remove the indicated M4 x 38mm Screws
(30) and M4 x 16mm Screws (21) from the Right Side
Shield. Using an adjustable wrench, turn the Right
Pedal (37) counterclockwise and remove it. Next, turn
t
he Crank (33) so that it points toward the front of the
exercise cycle, and then slide off the Right Side
S
hield.
Next, turn the
indicated M8 x
40mm Screw
(58) until the
Belt (69) is
properly tight-
ened. Then,
reattach the
right side
shield and the
right pedal.
HOW TO ADJUST THE REED SWITCH
If the console does not display correct feedback, the
reed switch should be adjusted. See HOW TO
ADJUST THE BELT at the left. Remove the indicated
M4 x 38mm Screws (30) from the Right Side Shield
(5) and the M4 x 16mm Screws (not shown) from the
Left Side Shield (4). Using an adjustable wrench, turn
the Left Pedal (not shown) clockwise and remove it.
Turn the Crank (33) so that it points toward the front
of the exercise cycle, and then slide off the Left Side
Shield.
Locate the
Reed Switch
(44).
Turn the
Crank (33)
until the
Magnet (18) is
aligned with
the Reed
Switch.
Loosen, but
do not
remove, the
indicated M4 x
16mm Screw
(21). Slide the
Reed Switch slightly closer to or away from the
Magnet. Then, retighten the Screw. Turn the Crank for
a moment. Repeat until the console displays correct
feedback. When the Reed Switch is correctly adjust-
ed, reattach the left side shield and the left pedal.
Leveling
Pads
30
21
5
4
37
58
33
69
33
21
44
18
MAINTENANCE AND TROUBLESHOOTING
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NordicTrack SL 705 User manual

SL 705
NordicTrack
Brand
NordicTrack
Model
SL 705
Category
Fitness, gymnastics & weight training
Type
User manual
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