Weslo WLEX31812.0 User manual

Brand: Weslo

Model: WLEX31812.0

Category: Fitness, gymnastics & weight training

Type: User manual

This manual is also suitable for

Weslo WLEX31812.0 is a home exercise bike designed to provide a comfortable and effective cardiovascular workout. It features a sturdy steel frame, adjustable seat and handlebars, and a smooth, quiet belt drive. The bike's console offers various workout programs, heart rate monitoring, and performance tracking to help you stay motivated and achieve your fitness goals. With its user-friendly design and customizable workout options, the Weslo WLEX31812.0 is an excellent choice for anyone looking to improve their cardiovascular health and overall fitness at home.

!"#$%&'()*+"#'

,"-%&'.)/0"#'1#%*"2

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

Model No. WLEX31812.0

Serial No.

3#$4"'45"'6"#$%&'/)*+"#'$/'45"'67%-"'

%+89"'18#'#"1"#"/-":

QUESTIONS?

;1'<8)'5%9"'=)"64$8/6>'8#'$1'7%#46'

%#"'0%*%?"0'8#'*$66$/?>'DO NOT

CONTACT THE STORE; please

contact Customer Care.

IMPORTANT: Please register this

product (see the limited warranty

on the back cover of this manual)

before contacting Customer Care.

CALL TOLL-FREE:

1-866-699-3756

Mon.]Fri. 6 a.m.]6 p.m. MT

Sat. 8 a.m.]4 p.m. MT

ON THE WEB:

www.wesloservice.com

USER`S MANUAL

www.weslo.com

WARNING DECAL PLACEMENT

TABLE OF CONTENTS

3@A(;(B',CD@E'FE@DCGC(H :':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':I

;GFJAH@(H'FACD@KH;J(!':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':L

MCNJAC'OJK'MCB;(:':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':P

F@AH';,C(H;N;D@H;J('DQ@AH:':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':R

@!!CGMEO :':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':S

QJ3'HJ'K!C'HQC'CTCAD;!C'M;UC:':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':VI

NDD';(NJAG@H;J( :':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':VW

G@;(HC(@(DC'@(,'HAJKMEC!QJJH;(B'':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':VX

CTCAD;!C'BK;,CE;(C!':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':IY

F@AH'E;!H:':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':II

CTFEJ,C,',A@3;(B:':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':IL

JA,CA;(B'ACFE@DCGC(H'F@AH! ':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':IP

E;G;HC,'3@AA@(HO:':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':IP

H5$6'0#%Z$/?'658Z6'45"'&8-%4$8/.62'81'45"'

Z%#/$/?'0"-%&.62:'If a decal is missing

or illegible, see the front cover of this

manual and request a free replacement

decal. Apply the decal in the location

shown. (84"['H5"'0"-%&.62'*%<'/84'+"'

658Z/'%4'%-4)%&'6$\":

3C!EJ'$6'%'#"?$64"#"0'4#%0"*%#]'81';DJ(';F>';/-:

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your exercise bike before using your exercise bike.

ICON assumes no responsibility for personal injury or property damage sustained by or through the

use of this product.

1. It is the responsibility of the owner to ensure

that all users of the exercise bike are ade-

quately informed of all precautions.

2. Before beginning any exercise program,

consult your physician. This is especially

important for persons over age 35 or per-

sons with pre-existing health problems.

3. Use the exercise bike only as described in

this manual.

4. The exercise bike is intended for home use

only. Do not use the exercise bike in a com-

mercial, rental, or institutional setting.

5. Keep the exercise bike indoors, away from

moisture and dust. Do not put the exercise

bike in a garage or covered patio, or near

water.

6. Place the exercise bike on a level surface,

with a mat beneath it to protect the floor or

carpet. Make sure that there is at least 2 ft.

(0.6 m) of clearance around the exercise bike.

7. Inspect and properly tighten all parts regu-

larly. Replace any worn parts immediately.

8. Keep children under age 12 and pets away

from the exercise bike at all times.

9. Wear appropriate clothes while exercising;

do not wear loose clothes that could become

caught on the exercise bike. Always wear

athletic shoes for foot protection.

10. The heart rate monitor is not a medical

device. Various factors may affect the accu-

racy of heart rate readings. The heart rate

monitor is intended only as an exercise aid

in general.

11. The exercise bike should not be used by

persons weighing more than 250 lbs.

(113 kg).

12. Always keep your back straight while using

the exercise bike; do not arch your back.

13. The exercise bike does not have a freewheel;

the pedals will continue to move until the

flywheel stops. Reduce your pedaling speed

in a controlled way.

14. Over exercising may result in serious injury

or death. If you feel faint or if you experience

pain while exercising, stop immediately and

cool down.

IMPORTANT PRECAUTIONS

BEFORE YOU BEGIN

H5%/]'<8)'18#'6"&"-4$/?'45"'/"Z'3C!EJ'FAJ^

VV:IT'"_"#-$6"'+$]":'D<-&$/?'$6'%/'"11"-4$9"'"_"#-$6"'18#'

$/-#"%6$/?'-%#0$89%6-)&%#'1$4/"66>'+)$&0$/?'"/0)#%/-">'

%/0'48/$/?'45"'+80<:'H5"'VV:IT'"_"#-$6"'+$]"'7#89$0"6'

%'6"&"-4$8/'81'1"%4)#"6'0"6$?/"0'48'*%]"'<8)#'Z8#]8)46'

%4'58*"'*8#"'"11"-4$9"'%/0'"/`8<%+&":

For your benefit, read this manual carefully before

you use the exercise bike.';1'<8)'5%9"'=)"64$8/6'%14"#'

#"%0$/?'45$6'*%/)%&>'7&"%6"'6""'45"'1#8/4'-89"#'81'45$6'

*%/)%&:'H8'5"&7')6'%66$64'<8)>'/84"'45"'7#80)-4'*80"&'

/)*+"#'%/0'6"#$%&'/)*+"#'+"18#"'-8/4%-4$/?')6:'H5"'

*80"&'/)*+"#'%/0'45"'&8-%4$8/'81'45"'6"#$%&'/)*+"#'

0"-%&'%#"'658Z/'8/'45"'1#8/4'-89"#'81'45$6'*%/)%&:

M"18#"'#"%0$/?'1)#45"#>'7&"%6"'1%*$&$%#$\"'<8)#6"&1'Z$45'

45"'7%#46'45%4'%#"'&%+"&"0'$/'45"'0#%Z$/?'+"&8Z:

Q%/0&"+%#

D8/68&"

@--"668#<'H#%<

Q"%#4'A%4"'G8/$48#

!"%4

E"9"&$/?'D%7

M%-]#"64

E"/?45[' R'14:'.VRI'-*2

3$045[' V'14:'a'$/:'.RL'-*2

F"0%&'

35""&

Q%/0&"+%#

!"#$%$&#''$()*+,$-./012

!&$%$"2#''$3456$-7"01"

!&$%$/#''$

()*+,$-.&012

!&$%$87''$

()*+,$-27018

!7$%$87''$

()*+,$-7801/

!/$%$"7''

()*+,$-.701.

!&$%$2#''$

()*+,$-..01"2

!&$9:'$;<6$

-7201"

PART IDENTIFICATION CHART

K6"'45"'0#%Z$/?6'+"&8Z'48'$0"/4$1<'45"'6*%&&'7%#46'/""0"0'18#'%66"*+&<:'H5"'/)*+"#'$/'7%#"/45"6"6'+"&8Z'"%-5'

0#%Z$/?'$6'45"']"<'/)*+"#'81'45"'7%#4>'1#8*'45"'F@AH'E;!H'/"%#'45"'"/0'81'45$6'*%/)%&:'H5"'/)*+"#'18&&8Z$/?'45"'

]"<'/)*+"#'$6'45"'=)%/4$4<'/""0"0'18#'%66"*+&<:'Note: If a part is not in the hardware kit, check to see if it

has been preassembled. Extra parts may be included.

V:' J#$"/4'45"'N#8/4'!4%+$&$\"#'.LI2'%6'$/0$-%4"0'+<'

45"'0"-%&:

' 35$&"'%'6"-8/0'7"#68/'&$146'45"'1#8/4'81'45"'

N#%*"'.V2>'%44%-5'45"'N#8/4'!4%+$&$\"#'.LI2'Z$45'

4Z8'GVY'_'XY**'!-#"Z6'.RP2:

I:' J#$"/4'45"'A"%#'!4%+$&$\"#'.LV2'%/0'45"'D%##$%?"'

A%$&'.a2'%6'658Z/:

' @44%-5'45"'A"%#'!4%+$&$\"#'.LV2'48'45"'D%##$%?"'

A%$&'.a2'Z$45'45#""'GX'_'LS**'!-#"Z6'.IS2:'Do

not tighten the Screws yet.

b' H8'5$#"'%/'%)458#$\"0'6"#9$-"'4"-5/$-$%/'48'

%66"*+&"'45$6'7#80)-4>'-%&&'VcXYYcPPRcIPXY:

b' H8'Z%4-5'%/'%66"*+&<'

9$0"8>'?8'48'

5447[dd7#80)-49$0"8:-8d

%66"*+&<d]*%#4dZ"6&8'

8#')6"'<8)#'*8+$&"'

758/"'8#'6*%#4758/"'

48'#"%0'45"'eA'-80"'%4'

45"'#$?54:'

b' @66"*+&<'#"=)$#"6'4Z8'7"#68/6:

b' F&%-"'%&&'7%#46'$/'%'-&"%#"0'%#"%'%/0'#"*89"'45"'

7%-]$/?'*%4"#$%&6:',8'/84'0$6786"'81'45"'7%-]$/?'

*%4"#$%&6')/4$&'<8)''/$65'%&&'%66"*+&<'64"76:

b' E"14'7%#46'%#"'*%#]"0'fEg'8#'fE"14g'%/0'#$?54'7%#46'

%#"'*%#]"0'fAg'8#'fA$?54:g

b' H8'$0"/4$1<'6*%&&'7%#46>'6""'7%?"'R:

;/'%00$4$8/'48'45"'$/-&)0"0'488&.62>'%66"*+&<'

#"=)$#"6'45"'18&&8Z$/?'488&6[

8/"'F5$&&$76'6-#"Z0#$9"#'

8/"'%0`)64%+&"'Z#"/-5'

@66"*+&<'*%<'+"'"%6$"#'$1'<8)'5%9"'%'6"4'81'

Z#"/-5"6:'H8'%98$0'0%*%?$/?'7%#46>'08'/84')6"'

78Z"#'488&6:

ASSEMBLY

P:' J#$"/4'45"'!"%4'D%##$%?"'.L2'%6'658Z/:'

E886"/'45"'@0`)64*"/4'U/8+'.VP2'$1'/"-"66%#<:'

H5"/>'6&$0"'45"'!"%4'D%##$%?"'8/48'45"'D%##$%?"'

A%$&'.a2:

R:' H$?54"/'45"'@0`)64*"/4'U/8+'.VP2:

' @44%-5'%'D%##$%?"'M)*7"#'.IP2'48'45"')/0"#6$0"'

81'45"'D%##$%?"'A%$&'.a2'Z$45'%/'GP'_'VS**'

!-#"Z'.RS2:'

L:' Tip: It may be helpful to loosen the four M6

x 40mm Screws (42) in the Seat Frame (7)

before you begin this step. Retighten the

Screws after you complete this step.

' F%#4$%&&<'4$?54"/'45"'@0`)64*"/4'U/8+'.VP2'$/48'

45"'!"%4'D%##$%?"'.L2:

' J#$"/4'45"'!"%4'D%##$%?"'.L2>'45"'M%-]#"64'N#%*"'

.R2>'%/0'45"'!"%4'N#%*"'.W2'%6'658Z/:'

' !"4'45"'M%-]#"64'N#%*"'.R2'8/'45"'!"%4'N#%*"'

.W2>'%/0'45"/'6&$0"'45"'!"%4'D%##$%?"'.L2'8/48'45"'

M%-]#"64'N#%*":

' @44%-5'45"'!"%4'D%##$%?"'.L2'%/0'45"'M%-]#"64'

N#%*"'.R2'48'45"'!"%4'N#%*"'.W2'Z$45'4Z8'GX'_'

PY**'!-#"Z6'.RX2>'%/'GX'_'VIY**'M8&4'.SV2>'

%/0'%/'GX'h%*'()4'.SI2:

S:' !&$0"'45"'D%##$%?"'A%$&'.a2'8/48'45"'N#%*"'.V2:'

@44%-5'45"'D%##$%?"'A%$&'Z$45'6$_'GX'_'IY**'

!-#"Z6'.RR2:

X:' J#$"/4'45"'M%-]#"64'.S2'%6'658Z/:'

' @44%-5'45"'M%-]#"64'.S2'48'45"'M%-]#"64'N#%*"'

.R2'Z$45'18)#'GS'_'LS**'!-#"Z6'.SL2:

W:' G%]"'6)#"'45%4'+845'"/06'81'45"'A"%#'!4%+$&$\"#'

.LV2'%#"'48)-5$/?'45"'1&88#:'H5"/>'4$?54"/'45"'

45#""'GX'_'LS**'!-#"Z6'.IS2'$/'45"'A"%#'

!4%+$&$\"#:''

' J#$"/4'45"'!4%+$&$\"#'!5$"&0'.VR2'%6'658Z/:'

' F#"66'45"'G)65#88*'N%64"/"#6'.IR2'

8/'45"'!4%+$&$\"#'!5$"&0'.VR2'$/48'45"'A"%#'

!4%+$&$\"#'.LV2:

a:' J#$"/4'45"'K7#$?54'.I2'%6'658Z/:'Q%9"'%'6"-8/0'

7"#68/'58&0'45"'K7#$?54'/"%#'45"'N#%*"'.V2:

' !"4'45"'K7#$?54'.I2'8/'45"'N#%*"'.V2:'@44%-5'45"'

K7#$?54'Z$45'18)#'GX'_'IY**'!-#"Z6'.RR2:

VY:'E8-%4"'45"'Z$#"'4$"'$/6$0"'45"'K7#$?54'.I2:'H$"'45"'

&8Z"#'"/0'81'45"'Z$#"'4$"'48'45"'"/0'81'45"'G%$/'

3$#"'.RL2:'

' H5"/>'7)&&'45"'845"#'"/0'81'45"'Z$#"'4$"')7Z%#0'

)/4$&'45"'G%$/'3$#"'.RL2'$6'#8)4"0'-8*7&"4"&<'

45#8)?5'45"'K7#$?54'.I2:'

LX>'La

3$#"'H$"

VV:'J#$"/4'45"'!5$"&0'D89"#'.VI2'%6'658Z/:'H5"/>'

$/6"#4'45"'G%$/'3$#"'.RL2')7Z%#0'45#8)?5'45"'

!5$"&0'D89"#:'

' !&$0"'45"'!5$"&0'D89"#'.VI2'8/48'45"'K7#$?54'.I2:'

H5"/>'7#"66'45"'!5$"&0'D89"#'$/48'45"'A$?54'%/0'

E"14'!5$"&06'.LX>'La2:

VI:'J#$"/4'45"'D8/68&"'F&%4"'.VV2'%6'658Z/:'H5"/>'

$/6"#4'45"'G%$/'3$#"'.RL2')7Z%#0'45#8)?5'45"'

D8/68&"'F&%4":'

' Tip: Avoid pinching the Main Wire (53).';/6"#4'

45"'D8/68&"'F&%4"'.VV2'$/48'45"'K7#$?54'.I2>'%/0'

%&$?/'45"'$/0$-%4"0'58&"6:

VL:'J#$"/4'45"'Q%/0&"+%#'.VL2'%6'658Z/:'

' 35$&"'%'6"-8/0'7"#68/'58&06'45"'Q%/0&"+%#'.VL2'

/"%#'45"'K7#$?54'.I2>'$/6"#4'45"'F)&6"'3$#"'.II2'

$/48'45"'K7#$?54'%/0'7)&&'$4')7Z%#0'8)4'81'45"'487'

81'45"'D8/68&"'F&%4"'.VV2:

' Tip: Avoid pinching the wires.'@44%-5'45"'

Q%/0&"+%#'.VL2'%/0'45"'D8/68&"'F&%4"'.VV2'48'45"'

K7#$?54'.I2'Z$45'4Z8'GX'_'IY**'!-#"Z6'.RR2:

Q8&"6

Avoid pinching the

Main Wire (53)

Avoid pinching

the wires

'VP:'H5"'D8/68&"'.P2'-%/')6"'18)#','+%44"#$"6'./84'

$/-&)0"02i'%&]%&$/"'+%44"#$"6'%#"'#"-8**"/0"0:'

,8'/84')6"'8&0'%/0'/"Z'+%44"#$"6'48?"45"#'8#'

%&]%&$/">'64%/0%#0>'%/0'#"-5%#?"%+&"'+%44"#c

$"6'48?"45"#:'IMPORTANT: If the Console has

been exposed to cold temperatures, allow it

to warm to room temperature before insert-

ing batteries. Otherwise, you may damage

the console displays or other electronic

components.'

' A"*89"'45"'+%44"#<'-89"#6'1#8*'45"'+%-]'81'45"'

D8/68&"'.P2>'%/0'$/6"#4'+%44"#$"6'$/48'45"'+%44"#<'

-8*7%#4*"/46:'Make sure to orient the bat-

teries as shown by the diagrams inside the

battery compartments.'H5"/>'#"%44%-5'45"'+%4c

4"#<'-89"#6:

' To purchase an optional power adapter, call

the telephone number on the cover of this

manual. To avoid damaging the console,

use only a manufacturer-supplied power

adapter.'F&)?'8/"'"/0'81'45"'78Z"#'%0%74"#'$/48'

45"'#"-"74%-&"'$/6$0"'45"'+%44"#<'-8*7%#4*"/4'

8/'45"'-8/68&"i'7&)?'45"'845"#'"/0'$/48'%/'8)4&"4'

$/64%&&"0'$/'%--8#0%/-"'Z$45'%&&'&8-%&'-80"6'%/0'

8#0$/%/-"6:

M%44"#<'

D89"#

M%44"#<'

D89"#

A"-"74%-&"

VW:'Make sure that all parts are properly tightened before you use the exercise bike. (84"['@14"#'%66"*+&<'$6'

-8*7&"4"0>'68*"'"_4#%'7%#46'*%<'+"'&"14'89"#:'F&%-"'%'*%4'+"/"%45'45"'"_"#-$6"'+$]"'48'7#84"-4'45"'1&88#:'

VR:'35$&"'%'6"-8/0'7"#68/'58&06'45"'D8/68&"'.P2'

/"%#'45"'D8/68&"'F&%4"'.VV2>'-8//"-4'45"'Z$#"6'

8/'45"'D8/68&"'48'45"'G%$/'3$#"'.RL2'%/0'48'45"'

F)&6"'3$#"'.II2:'

' ;/6"#4'45"'"_-"66'Z$#"'$/48'45"'D8/68&"'F&%4"'.VV2'

8#'$/48'45"'D8/68&"'.P2:'

' Tip: Avoid pinching the wires.'@44%-5'45"'

D8/68&"'.P2'48'45"'D8/68&"'F&%4"'.VV2'Z$45'18)#'

GP'_'VS**'!-#"Z6'.RS2:

!4#%7

H%+

VS:';0"/4$1<'45"'A$?54'F"0%&'.LS2:

' K6$/?'%/'%0`)64%+&"'Z#"/-5>'firmly tighten'45"'

A$?54'F"0%&'.LS2'clockwise'$/48'45"'#$?54'6$0"'81'

45"'D#%/]'.PL2:'

' Firmly tighten'45"'E"14'F"0%&'./84'658Z/2'coun-

terclockwise'$/48'45"'&"14'6$0"'81'45"'D#%/]'./84'

658Z/2:

' @0`)64'45"'#$?54'64#%7'48'45"'0"6$#"0'786$4$8/>'%/0'

7#"66'45"'"/06'81'45"'64#%76'8/48'45"'4%+6'8/'45"'

A$?54'F"0%&'.LS2:'Adjust the strap on the Left

Pedal (not shown) in the same way.'

Avoid pinching

the wires

HOW TO USE THE EXERCISE BIKE

HOW TO ADJUST THE SEAT CARRIAGE

H8'%0`)64'45"'786$c

4$8/'81'45"'6"%4'

-%##$%?">'&886"/'45"'

%0`)64*"/4']/8+>'

*89"'45"'6"%4'

-%##$%?"'18#Z%#0'

8#'+%-]Z%#0'48'45"'

0"6$#"0'786$4$8/>'

%/0'45"/'1$#*&<'

4$?54"/'45"'%0`)64c

*"/4']/8+:'

HOW TO ADJUST THE PEDAL STRAPS

H8'%0`)64'45"'7"0%&'

64#%76>'1$#64'7)&&'45"'

"/06'81'45"'64#%76'

811'45"'4%+6'8/'

45"'7"0%&6:'@0`)64'

45"'64#%76'48'45"'

0"6$#"0'786$4$8/>'

%/0'45"/'7#"66'45"'

"/06'81'45"'64#%76'

8/48'45"'4%+6:

HOW TO LEVEL THE EXERCISE BIKE

;1'45"'"_"#-$6"'+$]"'

#8-]6'6&$?54&<'8/'

<8)#'1&88#'0)#$/?'

)6">'4)#/'8/"'8#'

+845'81'45"'&"9"&$/?'

-%76'8/'45"'#"%#'

64%+$&$\"#')/4$&'45"'

#8-]$/?'*84$8/'$6'

"&$*$/%4"0:

F"0%&'

!4#%7

!"%4'

D%##$%?"

U/8+

H%+

E"9"&$/?'

D%7

FEATURES OF THE CONSOLE

H5"'%09%/-"0'-8/68&"'811"#6'%/'%##%<'81'1"%4)#"6'

0"6$?/"0'48'*%]"'<8)#'Z8#]8)46'*8#"'"11"-4$9"'%/0'

"/`8<%+&":'

35"/'<8)')6"'45"'*%/)%&'*80"'81'45"'-8/68&">'<8)'

-%/'-5%/?"'45"'#"6$64%/-"'81'45"'7"0%&6'Z$45'45"'48)-5'

81'%'+)448/:'@6'<8)'"_"#-$6">'45"'-8/68&"'Z$&&'7#89$0"'

-8/4$/)8)6'"_"#-$6"'1""0+%-]:'O8)'-%/'"9"/'*"%6)#"'

<8)#'5"%#4'#%4"')6$/?'45"'5%/0?#$7'5"%#4'#%4"'*8/$48#:

H5"'-8/68&"'811"#6'18)#4""/'7#"6"4'Z8#]8)46j6"9"/'

Z"$?54'&866'%/0'6"9"/'4$*"0'Z8#]8)46:'C%-5'7#"6"4'

Z8#]8)4'%)48*%4$-%&&<'-5%/?"6'45"'#"6$64%/-"'81'45"'

7"0%&6'%/0'7#8*746'<8)'48'9%#<'<8)#'7"0%&$/?'67""0'

%6'$4'?)$0"6'<8)'45#8)?5'%/'"11"-4$9"'Z8#]8)4:

O8)'-%/'"9"/'-8//"-4'<8)#'GFL'7&%<"#'8#'D,'7&%<"#'

48'45"'-8/68&"'68)/0'6<64"*'%/0'&$64"/'48'<8)#'1%98#$4"'

*)6$-'8#'%)0$8'+88]6'Z5$&"'<8)'"_"#-$6":

To use the manual mode,'6""'7%?"'VP:'To use a

preset workout,'6""'7%?"'VR:'To use the sound

system,'6""'7%?"'VS:

(84"['M"18#"')6$/?'45"'-8/68&">'*%]"'6)#"'45%4'+%44"#c

$"6'%#"'$/64%&&"0'.6""'%66"*+&<'64"7'VP'8/'7%?"'VY2:'

;1'45"#"'$6'%'65""4'81'7&%64$-'8/'45"'0$67&%<>'#"*89"'45"'

7&%64$-:

CONSOLE DIAGRAM

HOW TO USE THE MANUAL MODE

1. Turn on the console.

''F#"66'%/<'+)448/'8#'+"?$/'7"0%&$/?'48'4)#/'8/'45"'

-8/68&":'

''35"/'<8)'4)#/'8/'45"'-8/68&">'45"'0$67&%<'Z$&&'4)#/'

8/:'@'48/"'Z$&&'68)/0'%/0'45"'-8/68&"'Z$&&'+"'#"%0<'

18#')6":

2. Select the manual mode.

''35"/'<8)'4)#/'8/'45"'-8/c

68&">'45"'*%/)%&'*80"'Z$&&'

+"'6"&"-4"0'%)48*%4$-%&&<:'

'';1'<8)'5%9"'6"&"-4"0'%'

Z8#]8)4>'#"6"&"-4'45"'*%/)%&'

*80"'+<'7#"66$/?'45"'W'34:'

E866'@776:'+)448/'8#'45"'W'

H$*"0'@776:'+)448/'#"7"%4c

"0&<')/4$&'%'4#%-]'%77"%#6'$/'

45"')77"#'0$67&%<:

3. Begin pedaling and change the resistance of

the pedals as desired.

''@6'<8)'7"0%&>'-5%/?"'45"'

#"6$64%/-"'81'45"'7"0%&6'+<'

7#"66$/?'45"'A"6$64%/-"'

$/-#"%6"'%/0'0"-#"%6"'

+)448/6:'

''(84"['@14"#'<8)'7#"66'45"'

+)448/6>'$4'Z$&&'4%]"'%'*8*"/4'

18#'45"'7"0%&6'48'#"%-5'45"'

6"&"-4"0'#"6$64%/-"'&"9"&:'

4. Follow your progress with the display.

''H5"'0$67&%<'-%/'658Z'45"'18&&8Z$/?'Z8#]8)4'

$/18#*%4$8/[

' CaloriesjH5$6'0$67&%<'*80"'Z$&&'658Z'45"'%77#8_c

$*%4"'/)*+"#'81'-%&8#$"6'<8)'5%9"'+)#/"0:

''DistancejH5$6'0$67&%<'*80"'Z$&&'658Z'45"'0$6c

4%/-"'45%4'<8)'5%9"'7"0%&"0'$/'*$&"6'8#']$&8*"4"#6:'

''Profilej35"/'%'Z8#]8)4'$6'6"&"-4"0>'45$6'0$67&%<'

*80"'Z$&&'658Z'%'7#81$&"'81'45"'#"6$64%/-"'6"44$/?6'

81'45"'Z8#]8)4:

''PulsejH5$6'0$67&%<'*80"'Z$&&'658Z'<8)#'5"%#4'#%4"'

Z5"/'<8)')6"'45"'5%/0?#$7'5"%#4'#%4"'*8/$48#'.6""'

64"7'R'8/'7%?"'VR2:

''Resistance (Res)jH5$6'0$67&%<'*80"'Z$&&'658Z'

45"'#"6$64%/-"'&"9"&'81'45"'7"0%&6'18#'%'1"Z'6"-8/06'

"%-5'4$*"'45"'#"6$64%/-"'&"9"&'-5%/?"6:'

''SpeedjH5$6'0$67&%<'*80"'Z$&&'658Z'<8)#'7"0%&$/?'

67""0'$/'*$&"6'7"#'58)#'8#']$&8*"4"#6'7"#'58)#:'

''Timej35"/'45"'*%/)%&'*80"'$6'6"&"-4"0>'45$6'

0$67&%<'*80"'Z$&&'658Z'45"'"&%76"0'4$*":'35"/'%'

Z8#]8)4'$6'6"&"-4"0>'45$6'0$67&%<'*80"'Z$&&'658Z'45"'

4$*"'#"*%$/$/?'$/'45"'Z8#]8)4:

''Trackj35"/'45"'*%/)%&'*80"'$6'6"&"-4"0>'45$6'

0$67&%<'*80"'Z$&&'658Z'%'4#%-]'#"7#"6"/4$/?'VdP'

*$&"'.PYY'*2:'@6'<8)'"_"#-$6">'$/0$-%48#6'Z$&&'

%77"%#'$/'6)--"66$8/'%#8)/0'45"'4#%-]')/4$&'45"'

"/4$#"'4#%-]'%77"%#6:'H5"'4#%-]'Z$&&'45"/'0$6%77"%#'

%/0'45"'$/0$-%48#6'Z$&&'%?%$/'+"?$/'48'%77"%#'$/'

6)--"66$8/:'

''F#"66'45"',$67&%<'G80"'+)4c

48/6'#"7"%4"0&<'48'9$"Z'45"'

0"6$#"0'Z8#]8)4'$/18#*%4$8/:'

''H8'#"6"4'45"'0$67&%<'48'\"#8>'

7#"66'45"'J/dA"6"4'+)448/:

''D5%/?"'45"'98&)*"'&"9"&'

81'45"'-8/68&"'+<'7#"66$/?'

45"'k8&)*"'$/-#"%6"'%/0'

0"-#"%6"'+)448/6:

5. Measure your heart rate if desired.

''If there are sheets of

plastic on the metal

contacts on the

handgrip heart rate

monitor, remove the

plastic. In addition,

make sure that your

hands are clean.'H8'

*"%6)#"'<8)#'5"%#4'

#%4">'58&0'45"'5%/0?#$7'

5"%#4'#%4"'*8/$48#'Z$45'

<8)#'7%&*6'#"64$/?'

%?%$/64'45"'-8/4%-46:'Avoid moving your hands

or gripping the contacts tightly.'

''35"/'<8)#'7)&6"'$6'0"4"-4"0>'%'5"%#4c65%7"0'

6<*+8&'Z$&&'1&%65'$/'45"'0$67&%<'%/0'45"/'<8)#'5"%#4'

#%4"'Z$&&'+"'658Z/:'N8#'45"'*864'%--)#%4"'5"%#4'#%4"'

#"%0$/?>'58&0'45"'-8/4%-46'18#'%4'&"%64'VR'6"-8/06:'

'';1'<8)#'5"%#4'#%4"'$6'/84'658Z/>'*%]"'6)#"'45%4'<8)#'

5%/06'%#"'786$4$8/"0'%6'0"6-#$+"0:'M"'-%#"1)&'/84'

48'*89"'<8)#'5%/06'"_-"66$9"&<'8#'48'6=)""\"'45"'

-8/4%-46'4$?54&<:'N8#'874$*%&'7"#18#*%/-">'-&"%/'

45"'-8/4%-46')6$/?'%'6814'-&845i'never use alcohol,

abrasives, or chemicals to clean the contacts.

6. When you are finished exercising, the console

will turn off automatically.

'';1'45"'7"0%&6'08'/84'*89"'18#'6"9"#%&'6"-8/06>'%'

6"#$"6'81'48/"6'Z$&&'68)/0>'45"'-8/68&"'Z$&&'7%)6">'

%/0'45"'4$*"'Z$&&'1&%65'$/'45"'0$67&%<:

'';1'45"'7"0%&6'08'/84'*89"'18#'6"9"#%&'*$/)4"6>'45"'

-8/68&"'Z$&&'4)#/'811'%/0'45"'0$67&%<'Z$&&'+"'#"6"4:

HOW TO USE A PRESET WORKOUT

1. Turn on the console.

''F#"66'%/<'+)448/'8#'+"?$/'7"0%&$/?'48'4)#/'8/'45"'

-8/68&":'

''35"/'<8)'4)#/'8/'45"'-8/68&">'45"'0$67&%<'Z$&&'4)#/'

8/:'@'48/"'Z$&&'68)/0'%/0'45"'-8/68&"'Z$&&'+"'#"%0<'

18#')6":

2. Select a preset workout.

''H8'6"&"-4'%'7#"6"4'Z8#]8)4>'

7#"66'45"'W'34:'E866'@776:'

+)448/'8#'45"'W'H$*"0'@776:'

+)448/'#"7"%4"0&<')/4$&'

45"'/)*+"#'81'45"'0"6$#"0'

Z8#]8)4'%77"%#6'$/'45"'&8Z"#'

0$67&%<:'

''35"/'<8)'6"&"-4'%'7#"6"4'

Z8#]8)4>'%'7#81$&"'81'45"'

#"6$64%/-"'&"9"&6'81'45"'

Z8#]8)4'Z$&&'6-#8&&'%-#866'

45"')77"#'0$67&%<>'45"'0)#%4$8/'81'45"'Z8#]8)4'Z$&&'

%77"%#'$/'45"'-"/4"#'0$67&%<>'%/0'45"'/)*+"#'81'45"'

Z8#]8)4'Z$&&'%77"%#'$/'45"'&8Z"#'0$67&%<:

3. Begin pedaling to start the workout.

''C%-5'Z8#]8)4'$6'0$9$0"0'$/48'6"9"#%&'8/"c*$/)4"'

6"?*"/46:'J/"'#"6$64%/-"'&"9"&'%/0'8/"'?8%&'

67""0'$6'7#8?#%**"0'18#'"%-5'6"?*"/4:'(84"['H5"'

6%*"'#"6$64%/-"'&"9"&'%/0d8#'?8%&'67""0'*%<'+"'

7#8?#%**"0'18#'-8/6"-)4$9"'6"?*"/46:

'',)#$/?'45"'Z8#]8)4>'45"'Z8#]8)4'7#81$&"'Z$&&'658Z'

<8)#'7#8?#"66'.6""'45"'0#%Z$/?'%+89"2:'H5"'1&%65c

$/?'6"?*"/4'81'45"'7#81$&"'#"7#"6"/46'45"'-)##"/4'

6"?*"/4'81'45"'Z8#]8)4:'H5"'5"$?54'81'45"'1&%65$/?'

6"?*"/4'$/0$-%4"6'45"'#"6$64%/-"'&"9"&'18#'45"'-)#c

#"/4'6"?*"/4:'

''@4'45"'"/0'81'"%-5'6"?*"/4'81'45"'Z8#]8)4>'%'

6"#$"6'81'48/"6'Z$&&'68)/0'%/0'45"'/"_4'6"?*"/4'81'

45"'7#81$&"'Z$&&'+"?$/'48'1&%65:';1'%'0$11"#"/4'#"6$6c

4%/-"'&"9"&'$6'7#8?#%**"0'18#'45"'/"_4'6"?*"/4>'

45"'#"6$64%/-"'&"9"&'Z$&&'%77"%#'$/'45"'0$67&%<'18#'

%'1"Z'6"-8/06'48'%&"#4'<8):'H5"'#"6$64%/-"'81'45"'

7"0%&6'Z$&&'45"/'-5%/?":

D8/4%-46

F#81$&"

''@6'<8)'"_"#-$6">']""7'<8)#'

7"0%&$/?'67""0'/"%#'45"'?8%&'

67""0'18#'45"'-)##"/4'6"?c

*"/4:'H5"'?8%&'67""0'Z$&&'

%77"%#'$/'45"'0$67&%<'Z5"/'

45"'67""0'0$67&%<'*80"'$6'

6"&"-4"0:'

IMPORTANT: The goal

speed is intended only to

provide motivation. Your

actual pedaling speed may be slower than the

goal speed. Make sure to pedal at a speed that

is comfortable for you.

'';1'45"'#"6$64%/-"'&"9"&'18#'45"'-)##"/4'6"?*"/4'$6'

488'5$?5'8#'488'&8Z>'<8)'-%/'*%/)%&&<'89"##$0"'

45"'6"44$/?'+<'7#"66$/?'45"'A"6$64%/-"'+)448/6:'

IMPORTANT: When the current segment of the

workout ends, the pedals will automatically

adjust to the resistance level programmed for

the next segment.

'';1'<8)'6487'7"0%&$/?'18#'6"9"#%&'6"-8/06>'%'6"#$"6'81'

48/"6'Z$&&'68)/0'%/0'45"'Z8#]8)4'Z$&&'7%)6":'

''H8'#"6)*"'45"'Z8#]8)4>'6$*7&<'#"6)*"'7"0%&$/?:'

H5"'Z8#]8)4'Z$&&'-8/4$/)"')/4$&'45"'&%64'6"?*"/4'

81'45"'7#81$&"'1&%65"6'%/0'45"'&%64'6"?*"/4'81'45"'

Z8#]8)4'"/06:'

4. Follow your progress with the display.

' !""'64"7'P'8/'7%?"'VP:

5. Measure your heart rate if desired.

' !""'64"7'R'8/'7%?"'VR:

6. When you are finished exercising, the console

will turn off automatically.

' !""'64"7'S'8/'7%?"'VR:

HOW TO USE THE SOUND SYSTEM

H8'7&%<'*)6$-'8#'%)0$8'+88]6'45#8)?5'45"'-8/68&"'

68)/0'6<64"*'Z5$&"'<8)'"_"#-$6">'7&)?'<8)#'%)0$8'

-%+&"'$/48'45"'`%-]'8/'45"'-8/68&"'%/0'$/48'%'`%-]'8/'

<8)#'GFL'7&%<"#'8#'D,'7&%<"#i'make sure that your

audio cable is fully plugged in.'

("_4>'7#"66'45"'7&%<'+)448/'8/'<8)#'GFL'7&%<"#'8#'

D,'7&%<"#:'@0`)64'45"'98&)*"'&"9"&')6$/?'45"'k8&)*"'

$/-#"%6"'%/0'0"-#"%6"'+)448/6'8/'45"'-8/68&"'8#'45"'

98&)*"'-8/4#8&'8/'<8)#'GFL'7&%<"#'8#'D,'7&%<"#:'

FCC INFORMATION

H5$6'"=)$7*"/4'5%6'+""/'4"64"0'%/0'18)/0'48'-8*7&<'Z$45'45"'&$*$46'18#'%'D&%66'M'0$?$4%&'0"9$-">'7)#6)%/4'48'7%#4'

VR'81'45"'NDD'A)&"6:'H5"6"'&$*$46'%#"'0"6$?/"0'48'7#89$0"'#"%68/%+&"'7#84"-4$8/'%?%$/64'5%#*1)&'$/4"#1"#"/-"'

$/'%'#"6$0"/4$%&'$/64%&&%4$8/:'H5$6'"=)$7*"/4'?"/"#%4"6>')6"6>'%/0'-%/'#%0$%4"'#%0$8'1#"=)"/-<'"/"#?<'%/0>'$1'/84'

$/64%&&"0'%/0')6"0'$/'%--8#0%/-"'Z$45'45"'$/64#)-4$8/6>'*%<'-%)6"'5%#*1)&'$/4"#1"#"/-"'48'#%0$8'-8**)/$-%4$8/6:'

Q8Z"9"#>'45"#"'$6'/8'?)%#%/4""'45%4'$/4"#1"#"/-"'Z$&&'/84'8--)#'$/'%'7%#4$-)&%#'$/64%&&%4$8/:';1'45$6'"=)$7*"/4'08"6'

-%)6"'5%#*1)&'$/4"#1"#"/-"'48'#%0$8'8#'4"&"9$6$8/'#"-"74$8/>'Z5$-5'-%/'+"'0"4"#*$/"0'+<'4)#/$/?'45"'"=)$7*"/4'811'

%/0'8/>'4#<'48'-8##"-4'45"'$/4"#1"#"/-"'+<'8/"'8#'*8#"'81'45"'18&&8Z$/?'*"%6)#"6['

b' A"8#$"/4'8#'#"&8-%4"'45"'#"-"$9$/?'%/4"//%:

b' ;/-#"%6"'45"'6"7%#%4$8/'+"4Z""/'45"'"=)$7*"/4'%/0'45"'#"-"$9"#:

b' D8//"-4'45"'"=)$7*"/4'$/48'%/'8)4&"4'8/'%'-$#-)$4'0$11"#"/4'1#8*'45%4'48'Z5$-5'45"'#"-"$9"#'$6'-8//"-4"0:'

b' D8/6)&4'45"'0"%&"#'8#'%/'"_7"#$"/-"0'#%0$8dHk'4"-5/$-$%/'18#'5"&7:'

FCC CAUTION: To assure continued compliance, use only shielded interface cables when connecting to

computer or peripheral devices. Changes or modifications not expressly approved by the party respon-

sible for compliance could void the user`s authority to operate this equipment.

;/67"-4'%/0'4$?54"/'%&&'7%#46'81'45"'"_"#-$6"'+$]"'#"?)c

&%#&<:'A"7&%-"'%/<'Z8#/'7%#46'$**"0$%4"&<:'

H8'-&"%/'45"'"_"#-$6"'+$]">')6"'%'0%*7'-&845'%/0'%'

6*%&&'%*8)/4'81'*$&0'68%7:'IMPORTANT: To avoid

damage to the console, keep liquids away from

the console and keep the console out of direct

sunlight.

CONSOLE TROUBLESHOOTING

G864'-8/68&"'7#8+&"*6'%#"'45"'#"6)&4'81'&8Z'+%44"#c

$"6:'H8'#"7&%-"'45"'+%44"#$"6>'6""'%66"*+&<'64"7'VP'8/'

7%?"'VY:

;1'45"'-8/68&"'08"6'/84'0$67&%<'<8)#'5"%#4'#%4"'Z5"/'

<8)')6"'45"'5%/0?#$7'5"%#4'#%4"'*8/$48#>'6""'64"7'R'8/'

7%?"'VR:

HOW TO ADJUST THE REED SWITCH

;1'45"'-8/68&"'08"6'/84'0$67&%<'-8##"-4'1""0+%-]>'45"'

#""0'6Z$4-5'658)&0'+"'%0`)64"0:'

H8'%0`)64'45"'#""0'

6Z$4-5>'<8)'*)64'1$#64'

#"*89"'45"'!5$"&0'

D89"#'.VI2:'K6$/?'%'1&%4'

6-#"Z0#$9"#>'#"&"%6"'

45"'4%+6'8/'45"'!5$"&0'

D89"#>'%/0'45"/'&$14'45"'

!5$"&0'D89"#'%Z%<'1#8*'

45"'1#%*":

("_4>'&8-%4"'45"'A""0'!Z$4-5'.PS2:'E886"/>'+)4'08'/84'

#"*89">'45"'GP'_'VS**'!-#"Z'.RS2:'

("_4>'#84%4"'45"'F)&&"<'.PL2')/4$&'%'G%?/"4'.PP2'$6'

%&$?/"0'Z$45'45"'A""0'!Z$4-5'.PS2:'!&$0"'45"'A""0'

!Z$4-5'6&$?54&<'48Z%#0'8#'%Z%<'1#8*'45"'G%?/"4:'H5"/>'

#"4$?54"/'45"'GP'_'VS**'!-#"Z'.RS2:'

A84%4"'45"'F)&&"<'.PL2'18#'%'*8*"/4:'A"7"%4'45"6"'

%-4$8/6')/4$&'45"'-8/68&"'0$67&%<6'-8##"-4'1""0+%-]:'

35"/'45"'#""0'6Z$4-5'$6'-8##"-4&<'%0`)64"0>'#"%44%-5'

45"'65$"&0'-89"#:

MAINTENANCE AND TROUBLESHOOTING

HOW TO ADJUST THE DRIVE BELT

;1'<8)'-%/'1""&'45"'7"0%&6'6&$7'Z5$&"'<8)'%#"'7"0%&$/?>'

"9"/'Z5"/'45"'#"6$64%/-"'$6'%0`)64"0'48'45"'5$?5"64'

&"9"&>'45"'0#$9"'+"&4'*%<'/""0'48'+"'%0`)64"0:'

H8'%0`)64'45"'0#$9"'+"&4>'<8)'*)64'#"*89"'45"'#$?54'

7"0%&>'45"'65$"&0'-89"#>'%/0'45"'#$?54'65$"&0'.6""'45"'

$/64#)-4$8/6'+"&8Z2:'

K6$/?'%/'%0`)64%+&"'Z#"/-5>'4)#/'45"'#$?54'7"0%&'-8)/c

4"#-&8-]Z$6"'%/0'#"*89"'$4:'

!""'QJ3'HJ'@,hK!H'HQC'ACC,'!3;HDQ'8/'7%?"'

VX'%/0'#"*89"'45"'!5$"&0'D89"#'.VI2:

("_4>'6""'45"'CTFEJ,C,',A@3;(B'/"%#'45"'"/0'81'

45$6'*%/)%&'%/0'#"*89"'45"'GP'_'VS**'!-#"Z6'.RS2'

1#8*'45"'A$?54'%/0'E"14'!5$"&06'.LX>'La2:'H5"/>')6$/?'%'

1&%4'6-#"Z0#$9"#'48'#"&"%6"'45"'4%+6'%/0'45"'kc-&$7'.IW2>'

?"/4&<'#"*89"'45"'A$?54'!5$"&0:

Q8&0'45"'4Z8'GX'E8-]/)46'.RW2'%/0'&886"/'45"'4Z8'

GX'_'VS**'N&%4'Q"%0'!-#"Z6'.LP2:'("_4>'&886"/'45"'

GVY'_'LR**'Q"_'!-#"Z'.LY2')/4$&'45"',#$9"'M"&4'.IL2'$6'

4$?54:'H5"/>'58&0'45"'GX'E8-]/)46'%/0'4$?54"/'45"'GX'_'

VS**'N&%4'Q"%0'!-#"Z6:

H5"/>'#"%44%-5'45"'#$?54'65$"&0>'45"'487'65$"&0>'%/0'45"'

#$?54'7"0%&:

EXERCISE GUIDELINES

H5"6"'?)$0"&$/"6'Z$&&'5"&7'<8)'48'7&%/'<8)#'"_"#-$6"'

7#8?#%*:'N8#'0"4%$&"0'"_"#-$6"'$/18#*%4$8/>'8+4%$/'%'

#"7)4%+&"'+88]'8#'-8/6)&4'<8)#'75<6$-$%/:'A"*"*+"#>'

7#87"#'/)4#$4$8/'%/0'%0"=)%4"'#"64'%#"'"66"/4$%&'18#'

6)--"661)&'#"6)&46:'

EXERCISE INTENSITY

35"45"#'<8)#'?8%&'$6'48'+)#/'1%4'8#'48'64#"/?45"/'<8)#'

-%#0$89%6-)&%#'6<64"*>'"_"#-$6$/?'%4'45"'7#87"#'$/4"/c

6$4<'$6'45"']"<'48'%-5$"9$/?'#"6)&46:'O8)'-%/')6"'<8)#'

5"%#4'#%4"'%6'%'?)$0"'48'1$/0'45"'7#87"#'$/4"/6$4<'&"9"&:'

H5"'-5%#4'+"&8Z'658Z6'#"-8**"/0"0'5"%#4'#%4"6'18#'

1%4'+)#/$/?'%/0'%"#8+$-'"_"#-$6":

H8'1$/0'45"'7#87"#'$/4"/6$4<'&"9"&>'1$/0'<8)#'%?"'%4'45"'

+8448*'81'45"'-5%#4'.%?"6'%#"'#8)/0"0'811'48'45"'/"%#c

"64'4"/'<"%#62:'H5"'45#""'/)*+"#6'&$64"0'%+89"'<8)#'

%?"'0"1$/"'<8)#'f4#%$/$/?'\8/":g'H5"'&8Z"64'/)*+"#'$6'

45"'5"%#4'#%4"'18#'1%4'+)#/$/?>'45"'*$00&"'/)*+"#'$6'45"'

5"%#4'#%4"'18#'*%_$*)*'1%4'+)#/$/?>'%/0'45"'5$?5"64'

/)*+"#'$6'45"'5"%#4'#%4"'18#'%"#8+$-'"_"#-$6":

Burning FatjH8'+)#/'1%4'"11"-4$9"&<>'<8)'*)64'"_"#c

-$6"'%4'%'&8Z'$/4"/6$4<'&"9"&'18#'%'6)64%$/"0'7"#$80'81'

4$*":',)#$/?'45"'1$#64'1"Z'*$/)4"6'81'"_"#-$6">'<8)#'

+80<')6"6'-%#+85<0#%4"'-%&8#$"6'18#'"/"#?<:'J/&<'%14"#'

45"'1$#64'1"Z'*$/)4"6'81'"_"#-$6"'08"6'<8)#'+80<'+"?$/'

48')6"'648#"0'1%4'-%&8#$"6'18#'"/"#?<:';1'<8)#'?8%&'$6'48'

+)#/'1%4>'%0`)64'45"'$/4"/6$4<'81'<8)#'"_"#-$6"')/4$&'<8)#'

5"%#4'#%4"'$6'/"%#'45"'&8Z"64'/)*+"#'$/'<8)#'4#%$/$/?'

\8/":'N8#'*%_$*)*'1%4'+)#/$/?>'"_"#-$6"'Z$45'<8)#'

5"%#4'#%4"'/"%#'45"'*$00&"'/)*+"#'$/'<8)#'4#%$/$/?'

\8/":

Aerobic Exercisej;1'<8)#'?8%&'$6'48'64#"/?45"/'<8)#'

-%#0$89%6-)&%#'6<64"*>'<8)'*)64'7"#18#*'%"#8+$-'

"_"#-$6">'Z5$-5'$6'%-4$9$4<'45%4'#"=)$#"6'&%#?"'%*8)/46'

81'8_<?"/'18#'7#8&8/?"0'7"#$806'81'4$*":'N8#'%"#8+$-'

"_"#-$6">'%0`)64'45"'$/4"/6$4<'81'<8)#'"_"#-$6"')/4$&'<8)#'

5"%#4'#%4"'$6'/"%#'45"'5$?5"64'/)*+"#'$/'<8)#'4#%$/$/?'

\8/":'

WORKOUT GUIDELINES

Warming Upj!4%#4'Z$45'R'48'VY'*$/)4"6'81'64#"4-5c

$/?'%/0'&$?54'"_"#-$6":'@'Z%#*c)7'$/-#"%6"6'<8)#'+80<'

4"*7"#%4)#">'5"%#4'#%4">'%/0'-$#-)&%4$8/'$/'7#"7%#%4$8/'

18#'"_"#-$6":'

Training Zone ExercisejC_"#-$6"'18#'IY'48'LY'*$/c

)4"6'Z$45'<8)#'5"%#4'#%4"'$/'<8)#'4#%$/$/?'\8/":'.,)#$/?'

45"'1$#64'1"Z'Z""]6'81'<8)#'"_"#-$6"'7#8?#%*>'08'/84'

]""7'<8)#'5"%#4'#%4"'$/'<8)#'4#%$/$/?'\8/"'18#'&8/?"#'

45%/'IY'*$/)4"6:2'M#"%45"'#"?)&%#&<'%/0'0""7&<'%6'<8)'

"_"#-$6"'i'/"9"#'58&0'<8)#'+#"%45:'

Cooling DownjN$/$65'Z$45'R'48'VY'*$/)4"6'81'64#"4-5c

$/?:'!4#"4-5$/?'$/-#"%6"6'45"'1&"_$+$&$4<'81'<8)#'*)6-&"6'

%/0'5"&76'48'7#"9"/4'7864c"_"#-$6"'7#8+&"*6:

EXERCISE FREQUENCY

H8'*%$/4%$/'8#'$*7#89"'<8)#'-8/0$4$8/>'-8*7&"4"'45#""'

Z8#]8)46'"%-5'Z""]>'Z$45'%4'&"%64'8/"'0%<'81'#"64'

+"4Z""/'Z8#]8)46:'@14"#'%'1"Z'*8/456'81'#"?)&%#'"_"#c

-$6">'<8)'*%<'-8*7&"4"')7'48'1$9"'Z8#]8)46'"%-5'Z""]>'

$1'0"6$#"0:'A"*"*+"#>'45"']"<'48'6)--"66'$6'48'*%]"'

"_"#-$6"'%'#"?)&%#'%/0'"/`8<%+&"'7%#4'81'<8)#'"9"#<0%<'

&$1":

WARNING: Before beginning this

or any exercise program, consult your physi-

cian. This is especially important for persons

over age 35 or persons with pre-existing

health problems.

The heart rate monitor is not a medical device.

Various factors may affect the accuracy of

heart rate readings. The heart rate monitor is

intended only as an exercise aid in determin-

ing heart rate trends in general.

Page is loading ...

Weslo WLEX31812.0 User manual

Brand: Weslo

Model: WLEX31812.0

Category: Fitness, gymnastics & weight training

Type: User manual

This manual is also suitable for

Download PDF

report

Weslo WLEX31812.0 User manual

This manual is also suitable for

Weslo WLEX31812.0 User manual

Related papers

Other documents