CYBEX PRO3 Owner's manual

Cybex Pro

3

Treadmill

Owner’s Manual

Cardiovascular Systems

Part Number LT-21311-4 C

www.cybexinternational.com

Cybex

®

and the Cybex logo are registered trademarks of Cybex International, Inc. Safety Sentry™ is a registered trademark of

Cybex international, Inc. Polar

®

is a registered trademark of Polar.

DISCLAIMER: Cybex International, Inc. makes no representations or warranties regarding the contents of this manual. We reserve

the right to revise this document at any time or to make changes to the product described within it without notice or obligation to notify

any person of such revisions or changes.

10 Trotter Drive Medway, MA 02053 • 888-462-9239 • 508-533-4300 • FAX 508-533-5183

www.cybexinternational.com • [email protected] • [email protected] • LT-21311-4 C • June 2008

Cybex Pro

3

Treadmill

Owner’s Manual

Cardiovascular Systems

Part Number LT-21311-4 C

Page i

Cybex Pro

3

Treadmill Owner’s Manual

About This Manual

An Owner’s Manual is shipped with each unit. To purchase additional copies of this manual or any other

Cybex manual, please do one of the following:

Fax orders to 508-533-5183

Contact Cybex Customer Service at 888-462-9239 or 508-533-4300

To contact Cybex with comments about this manual send an email to [email protected].

FCC Compliance Information

! WARNING: Changes or modiﬁ cations to this unit not expressly approved by the party

responsible for compliance could void the user’s authority to operate the

equipment.

This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant

to Part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful

interference in a residential installation. This equipment generates, uses and can radiate radio frequency

energy and, if not installed and used in accordance with the instructions, may cause harmful interference

to radio communications. However, there is no guarantee that interference will not occur in a particular

installation. If this equipment does cause harmful interference to radio or television reception (which

can be determined by turning the equipment off and on) the user is encouraged to try to correct the

interference by one or more of the following measures:

Reorient or relocate the receiving antenna.

Increase the separation between the equipment and receiver.

Connect the equipment into an outlet on a circuit different from that to which the

receiver is connected.

Consult the dealer or an experienced radio TV technician for help.

•

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Treadmill Owner’s Manual

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Treadmill Owner’s Manual

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Front Pages

About this Manual . . . . . . . . . . . . . . . . . . i

FCC Compliance Information . . . . . . . . . i

Table of Contents . . . . . . . . . . . . . . . . . iii

1 Safety

Important Voltage Information . . . . . . . 1-1

Grounding Instructions. . . . . . . . . . . . . 1-1

Important Safety Instructions. . . . . . . . 1-2

Warning Decals . . . . . . . . . . . . . . . . . . 1-4

Caution Decals. . . . . . . . . . . . . . . . . . . 1-7

Emergency Stop Key (e-stop) . . . . . . . 1-8

2 Technical Specifications

Specifications. . . . . . . . . . . . . . . . . . . . 2-1

3 Operation

Terms and Symbols Used . . . . . . . . . 3-1

Quick Operation Guide . . . . . . . . . . . . 3-2

Detailed Operation Guide . . . . . . . . . . 3-3

Stopping the Treadmill . . . . . . . . . . . . 3-5

Immobilization Method. . . . . . . . . . . . . 3-5

Emergency Dismount. . . . . . . . . . . . . . 3-5

Emergency Stop . . . . . . . . . . . . . . . . . 3-5

Safety Sentry™ . . . . . . . . . . . . . . . . . . 3-5

Control During Operation. . . . . . . . . . . 3-6

Data Readouts. . . . . . . . . . . . . . . . . . . 3-7

Displaying Heart Rate . . . . . . . . . . . . . 3-7

Heart Rate LED . . . . . . . . . . . . . . . . . . 3-8

Use of Programs . . . . . . . . . . . . . . . . . 3-9

Manual Mode. . . . . . . . . . . . . . . . . . . . 3-9

The Workout Profile. . . . . . . . . . . . . . 3-10

METs . . . . . . . . . . . . . . . . . . . . . . . . . 3-10

Table of Contents

Meaning of % Grade . . . . . . . . . . . . . 3-10

5K Run. . . . . . . . . . . . . . . . . . . . . . . . 3-10

9 Holes. . . . . . . . . . . . . . . . . . . . . . . . 3-12

Heart Rate . . . . . . . . . . . . . . . . . . . . . 3-14

Cardio . . . . . . . . . . . . . . . . . . . . . . . . 3-16

Weight Loss. . . . . . . . . . . . . . . . . . . . 3-18

4 Preventive Maintenance

Warnings/Cautions . . . . . . . . . . . . . . . 4-1

Regular Maintenance Activities . . . . . . 4-1

Cleaning Your Treadmill . . . . . . . . . . . 4-2

Running Belt Maintenance. . . . . . . . . . 4-3

Other Preventive Maintenance . . . . . . 4-6

Service Schedule. . . . . . . . . . . . . . . . . 4-7

5 Setup and Assembly

Warnings/Cautions . . . . . . . . . . . . . . . 5-1

Choosing and Preparing a Site . . . . . . 5-1

Electrical Power Requirements . . . . . . 5-2

Assembling the Treadmill . . . . . . . . . . 5-2

Testing the Treadmill Operation . . . . 5-11

Setting Operation Options . . . . . . . . . 5-12

6 Customer Service

Contacting Service. . . . . . . . . . . . . . . . 6-1

Serial Number and Voltage . . . . . . . . . 6-1

Return Material Authorization (RMA). . 6-2

Damaged Parts . . . . . . . . . . . . . . . . . . 6-3

Ordering Parts . . . . . . . . . . . . . . . . . . . 6-4

Parts List . . . . . . . . . . . . . . . . . . . . . . . 6-5

Exploded View. . . . . . . . . . . . . . . . . . . 6-7

Schematic . . . . . . . . . . . . . . . . . . . . . . 6-8

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Treadmill Owner’s Manual

Safety

Page 1-1

1- Safety

IMPORTANT: Read all instructions and warnings before using the treadmill.

Important Voltage Information

Before plugging the power cord into an electrical outlet, verify that the voltage requirements for your area

match the voltage of the treadmill that you have received. The power requirements for the Cybex Pro

3

treadmill include a grounded, dedicated circuit, rated for one of the following: 115 VAC ±5%, 60 Hz and

20 amps; 208/220 VAC, 60 Hz, 15 amps or 230 VAC ±5%, 50 Hz and 15 amps. See the serial number

decal for the exact voltage requirements of your treadmill.

! WARNING: Do not attempt to use this unit with a voltage adapter.

Do not attempt to use this unit with an extension cord.

Grounding Instructions

This treadmill must be grounded. If it should malfunction or break down, grounding provides a path of

least resistance for electric current to reduce the risk of electric shock. This product is equipped with a

cord having an equipment-grounding conductor and a grounding plug. The plug must be plugged into

an appropriate outlet that is properly installed and grounded in accordance with all local codes and

ordinances.

! DANGER: Improper connection of the

equipment-grounding conductor can

result in a risk of electric shock. Check

with a qualiﬁ ed electrician or service

provider if you are in doubt as to whether

the treadmill is properly grounded. Seek

a qualiﬁ ed electrician to perform any

modiﬁ cations to the cord or plug. Cybex

is not responsible for injuries or damages

as a result of cord or plug modiﬁ cation.

This treadmill is for use on a nominal

115 VAC ±5%, 60 Hz and 20 amps, 208/

220 VAC, 60 Hz, 15 amps or 230 VAC

±5%, 50 Hz and 15 amps and a grounded,

dedicated circuit. Make sure that the

treadmill is connected to an outlet having

the same conﬁ guration as the plug. Do not

use a ground plug adapter to adapt the

power cord to a non-grounded outlet.

115V Euro Plug 208/220V

NEMA 5-20 CEE 7/7 NEMA 6-15

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Treadmill Owner’s Manual

Safety

Page 1-2

Important Safety Instructions

(Save These Instructions)

! DANGER: To reduce the risk of electric shock, always unplug this treadmill from the electrical

outlet immediately after using it and before cleaning it.

! WARNING: Serious injury could occur if these precautions are not observed. To reduce the

risk of burns, ﬁ res, electric shock, or injury:

User Safety Precautions

DO NOT wear loose or dangling clothing while using the treadmill.

Use the treadmill handrails for support and to maintain balance.

Stop exercising if you feel faint, dizzy, or experience pain at any time.

Obtain a medical exam before beginning any exercise program.

Read and understand emergency stop procedures.

Replace any warning labels if damaged, worn or illegible.

Report any malfunctions, damage or repairs to the facility.

Place your feet on the two top steps when starting or stopping the treadmill.

Stop and place the treadmill at 0 degrees incline (level) after each use.

Keep children away from the treadmill. Teenagers and disabled persons must be supervised

while using.

Obtain instruction before using.

Keep all body parts, hair, towels, water bottles and the like free and clear of moving parts.

Read and understand the Owner’s Manual and all warnings posted on the unit before using.

DO NOT use the unit if you exceed 400 lbs. (181 kg). This is the rated maximum user weight.

Facility Safety Precautions

Instruct all users on how to clip the e-stop clip onto their clothing and carefully test it prior to

using the treadmill.

Instruct all users to use caution when mounting and dismounting the treadmill.

Disconnect all power before servicing the treadmill.

Use a dedicated line when operating the treadmill.

Connect the treadmill to a properly grounded outlet only.

DO NOT operate electrically powered treadmills in damp or wet locations.

Keep the running belt clean and dry at all times.

•

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Safety

Page 1-3

DO NOT leave the treadmill unattended when plugged in and running. NOTE: Before leaving the

treadmill unattended, always wait until the treadmill comes to a complete stop and is level. Then,

turn all controls to the STOP or OFF position and remove the plug from the outlet. Remove the

e-stop key from the treadmill.

Immobilize the treadmill (when not in use) by removing the e-stop key.

Inspect the treadmill for worn or loose components before each use. Do not use until worn or

damaged parts are replaced.

Maintain and replace worn parts regularly. Refer to “Preventive Maintenance” section of Owner’s

Manual.

DO NOT operate the treadmill if: (1) the cord is damaged; (2) the treadmill is not working properly

or (3) if the treadmill has been dropped or damaged. Seek service from a qualiﬁ ed technician.

DO NOT place the cord near heated surfaces or sharp edges.

DO NOT use the treadmill outdoors.

DO NOT operate the treadmill around or where aerosol (spray) or where oxygen products are

being used.

Read and understand the Owner’s Manual completely before using the treadmill.

Ensure all users wear proper footwear on or around all Cybex equipment.

Set up and operate the treadmill on a solid, level surface. Do not operate in recessed areas or

on plush carpet.

Provide the following clearances: 19.7 inches (0.5 m) at each side, 79 inches (2.0 m) at the back and

enough room for safe access and passage at the front of the treadmill. Be sure your treadmill is clear

of walls, equipment and other hard surfaces.

DO NOT attempt repairs, electrical or mechanical. Seek qualiﬁ ed repair personnel when servicing. If

you live in the USA, contact Cybex Customer Service at 888-462-9239. If you live outside the USA,

contact Cybex Customer Service at 508-533-4300.

Use Cybex factory parts when replacing parts on the treadmill.

DO NOT modify the treadmill in any way.

DO NOT use attachments unless recommended for the treadmill by Cybex.

•

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Safety

Page 1-4

Ensure all User and Facility safety precautions are observed.

Carefully read and understand the following before using the Cybex Pro

3

treadmill:

Warning Decals

Caution Decals

To replace any worn or damaged decals do one of the following: Fax orders to 508-533-5183 or contact

Cybex Customer Service at 888-462-9239. If you live outside of the USA, call 508-533-4300. For location

or part number of labels, see the parts list and exploded-view diagram.

Warning Decals

Warning decals indicate a potentially hazardous situation, which, if not avoided, could result in death

or serious injury. The warning decals used on the Cybex Pro

3

are shown below.

•

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Safety

Page 1-5

NOTE: This is the minimum recommended service.

1. Determine mileage.

A.

B.

First 500 Miles

A Check Running Belt Tension

& Tracking.

Every 5000 Miles

A

B

C

Every 10,000 Miles

D

E

F

G

H

I

Ev

ery 20,000 Miles

J

Service Schedule

All maintenance activities shall be performed by qualified

personnel. Failure to do so could result in serious injury.

dist

Date Mileage Service Initials

DE-16609-4

Enter Test Mode by holding

down any key while turning

the treadmill to the on

(I) position.

Press (except on all

Cybex Sport models).

DIST appears on the display.

Check Running Belt Tension

& Tracking.

Move Treadmill & Vacuum

Underneath.

Remove Motor Cover to

Clean Underneath

with a Dry Cloth & Vacuum.

Replace Belt & Flip Deck.

Check Motor Brushes

& Replace If Needed.

Check Current Draw.

Measure Motor Voltage at

Max Speed with No Load.

Check Elevation Assembly

& Replace Worn Parts.

Lubricate Elevation

Bushings.

Replace Belt & Deck.

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Treadmill Owner’s Manual

Safety

Page 1-6

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Safety

Page 1-7

Caution Decals

Caution decals indicate a potentially hazardous situation, which, if not avoided, may result in minor or

moderate injury. There are no caution decals used on the Cybex Pro

3

treadmill. However, there is a

caution in the installation instructions for initial installation only. See below.

Cybex Pro

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Treadmill Owner’s Manual

Safety

Page 1-8

Emergency Stop Key (e-stop)

The e-stop key functions as the emergency stop. In an emergency situation, remove the e-stop key

and the treadmill will come to a stop. Before using the treadmill, clip the e-stop key as described below.

1. Clip the e-stop key to your clothing. NOTE: Be sure the string is free of knots and has enough

slack for you to run comfortably with the e-stop key in place.

2. Without falling off the treadmill, carefully step backward until the e-stop falls off the treadmill.

NOTE: If the e-stop clip falls off your clothing then the test has failed. Reclip the e-stop clip to

your clothing and repeat this step.

3. Replace e-stop after successfully testing the e-stop key. See the illustration shown below.

4. The treadmill is now ready to be used.

5. After use, remove the e-stop key from the treadmill.

NOTE: The e-stop key shall be removed to help prevent unauthorized use. Refer to the Stopping

the Treadmill section in the Operation chapter for more information about the e-stop key.

Cybex Pro

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Treadmill Owner’s Manual

Technical

Specifications

Page 2-1

2 - Technical Speciﬁ cations

Specifications

Length: 79” (200 cm)

Width: 32” (82 cm)

Running Area: 20” x 58” (51 cm x 147 cm)

Weight of Product: 385 lbs. (173 kg)

Shipping Weight 415 lbs. (187 kg)

Speed Range: 0.5 to 12.4 mph (0.8 to 20 kph) in 0.1 mph or 0.1 kph increments

Incline Range: -2 to 15% grade

Levels of Difﬁ culty: Minimum of 10 per program

Manual Mode: Yes

Programs: Quick Start plus Manual, Cardio, 9 Holes, 5K Run,

Heart Rate and Weight Loss

Standard Features: Safety Sentry™, Contact Heart Rate, Polar and CSAFE, frame color

choices include white texture, black texture, silver vein, black chrome

and platinum sparkle

Optional Features: Full length handrails, unlimited custom colors available

Power Requirement: Grounded, dedicated circuit and one of the following:

115 VAC ±5, 60 Hz and 20 amps,

208/220 VAC, 60 Hz 15 amps

230 VAC ±5, 50 Hz and 15 amps

Motor: 3.0 hp, DC continuous duty

Emergency Stop: Pull the emergency stop key (lanyard)

Maximum User Weight: 400 lbs. (181 kg)

Options: Embedded A/V channel and volume controls and video mount bracket.

•

79” (200 cm)

32”

(82 cm)

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Technical

Specifications

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Cybex Pro

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Treadmill Owner’s Manual

Operation

Page 3-1

3 - Operation

Read and understand all instructions and warnings prior to using the treadmill. See all of the safety

related information located in chapter 1.

Terms and Symbols Used

This section lists some of the common terms and symbols used in this chapter. Other terms and symbols

are listed in this chapter as appropriate.

Dormant Mode – This occurs when the treadmill is plugged in, turned to the on (I) position and not in

use. The control panel will display a beating heart when the treadmill is in Dormant Mode.

Program Setup Mode – This begins after pressing any program key. Upon entering a program the LEDs

ﬂ ash, prompting the user to adjust the appropriate settings.

Active Mode – This begins immediately after pressing the Quick Start key (Manual Mode), or after the

Program Setup Mode. The beginning of Active Mode is marked by the 3 second countdown and running

belt acceleration. Active Mode continues until you reach the end of a program, disengage the e-stop key

or press the Stop key.

Quick Start – This begins by pressing the Quick Start key. Quick Start skips the Program Setup Mode

and begins immediately in Manual Mode.

Manual Mode – This begins immediately after pressing the Quick Start key. In Manual Mode you can

customize your workout Time, Weight, Level, Speed and Incline by pressing those keys. You can

also begin Manual Mode by pressing the Manual program key (and be prompted to enter your weight and

time).

Workout Review – This begins after pressing the Stop key once, at the end of a program or when

the treadmill detects that you are not there (see Safety Sentry in this chapter). The workout statistics

accumulated during the previous workout session will display for 20 seconds (default setting) or until

Stop is pressed again. NOTE: You can change the 20 second default. See Setting Operation Options in

chapter 5.

Pause Mode – This begins when you press the Stop key once or when the treadmill detects that you are

not there and enters Workout Review (see Safety Sentry in this chapter). While in Workout Review you

can press the Quick Start key to resume your workout. The time, calories burned and other accumulated

data is remembered and added to.

Λ V - These keys adjust Time, Level, Weight or Age up or down.

Incline Λ V - These keys adjust Incline higher or lower.

Speed + – - These keys adjust Speed up (+) or down (–).

Cybex Pro

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Operation

Page 3-2

Quick Operation Guide

NOTE: Maximum user weight is 400 lbs. (181 kg).

The following is a quick overview of the operation of the treadmill. For more information read Detailed

Operation Guide in this chapter. NOTE: Times speciﬁ ed in this chapter reﬂ ect the treadmills defaults.

To change the defaults see Setting Operation Options in chapter 5.

1. Place your feet on the two top steps located on each side of the running belt.

! CAUTION: Do not stand on the running belt when starting the treadmill. Always place your

feet on the two top steps when beginning a workout.

2. Clip the e-stop clip onto your clothing and test it as described under Emergency Stop in the

Safety chapter.

3. Press any program key or press Quick Start to skip the settings and begin Manual Mode

immediately.

4. If you pressed a program key to select a program, you will now be prompted for workout Time,

Weight, Level and Age as appropriate. Adjust these settings with the Λ V arrows and press Enter

to proceed.

5. The treadmill begins a countdown, “3...2...1,” after which it accelerates the belt to 1.0 mph (1.0 kph)

(for Manual Mode) or the speed of the program that you selected.

6. Hold the handrails while you step onto the running belt and begin walking.

7. Press the Speed + – keys to change the belt speed at any time. The right display will show the current

speed.

8. Press the Incline Λ V keys to change the incline at any time. The left display will show the current

incline.

9. Press the Stop key at any time.

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CYBEX PRO3 Owner's manual

CYBEX PRO3 Owner's manual

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