Nautilus U686 Assembly & Owner's Manual

Category
Spin bikes
Type
Assembly & Owner's Manual
ASSEMBLY MANUAL / OWNER’S MANUAL
This product is compliant with the
applicable CE requirements.
2
Important Safety Instructions - Assembly 3
Safety Warning Labels / Serial Number 4
Specications 5
BeforeAssembly 5
Parts 6
Hardware 7
Tools 7
Assembly 8
Leveling the Bike 14
Moving the Bike 14
ImportantSafetyInstructions 15
Features 16
Console Features 17
Bluetooth
®
Connectivity 20
Remote Heart Rate Monitor 21
Operations 23
Adjustments 23
Initial Setup 23
Quick Start / Manual Program 24
UserProles 24
ProlePrograms 26
Pausing or Stopping 29
Results 29
GOAL TRACK Statistics 30
Console Setup Mode 31
Maintenance 32
Maintenance Parts 33
Troubleshooting 34
TABLE OF CONTENTS
Nautilus,Inc.,www.NautilusInc.com-CustomerService:[email protected]|Nautilus,Inc.,18225NERiversideParkway,Portland,
OR 97230 USA | Printed in China | © 2013 Nautilus, Inc. | ® indicates trademarks registered in the United States. These marks may
be registered in other nations or otherwise protected by common law. Nautilus, the Cam logo, Nautilus Dual Track, Nautilus Connect,
Bowex,Schwinn,andUniversalaretrademarksownedbyorlicensedtoNautilus,Inc.Polar®,OwnCode®,Bluetooth®,iTunes®,and
MyFitnessPal® are trademarks of their respective owners.
To validate warranty support, keep the original proof of purchase and record the following information:
Serial Number __________________________
Date of Purchase ____________________
To register your product warranty, contact your local distributor.
For details regarding product warranty or if you have questions or problems with your product, please contact
yourlocalNautilusdistributor.Tondyourlocaldistributor,goto:www.nautilus.cn or
www.nautilusinternational.com
3
IMPORTANT SAFETY INSTRUCTIONS
— ASSEMBLY
!
This icon means a potentially hazardous situation which, if not avoided, could result in death or serious injury.
Obey the following warnings:
!
Read and understand all warnings on this machine.
Carefully read and understand the Assembly instructions.
Keep bystanders and children away from the product you are assembling at all times.
Do not connect power supply to the machine until instructed to do so.
Do not assemble this machine outdoors or in a wet or moist location.
• Makesureassemblyisdoneinanappropriateworkspaceawayfromfoottrafcandexposuretobystanders.
Some components of the machine can be heavy or awkward. Use a second person when doing the assembly
steps involving these parts. Do not do steps that involve heavy lifting or awkward movements on your own.
Set up this machine on a solid, level, horizontal surface.
Do not try to change the design or functionality of this machine. This could compromise the safety of this machine
and will void the warranty.
If replacement parts are necessary, use only genuine Nautilus replacement parts and hardware. Failure to use
genuine replacement parts can cause a risk to users, keep the machine from operating correctly and void the
warranty.
Do not use until the machine has been fully assembled and inspected for correct performance in accordance with
the Manual.
• ReadandunderstandthecompleteManualsuppliedwiththismachinebeforerstuse.KeeptheManualforfuture
reference.
Do all assembly steps in the sequence given. Incorrect assembly can lead to injury or incorrect function.
• Thisproductcontainsmagnets.Magneticeldscaninterferewiththenormaluseofcertainmedicaldevicesat
acloserange.Usersmaycomeintoproximityofthemagnetsintheassembly,maintenance,and/oruseofthe
product. Given the obvious importance of these devices, such as a pacemaker, it is important that you consult with
your medical provider in connection with the use of this equipment. Please consult the “Safety Warning Labels
and Serial Number” section to determine the location of the magnets on this product.
4
SAFETY WARNING LABELS AND SERIAL NUMBER
Serial number
Product
specification
5
SPECIFICATIONS
Maximum User Weight: 136 kg (300 lbs.)
Total Surface Area (footprint) of equipment: 5720cm
2
Machine Weight: 31.1 kg (68.6 lbs.)
Power Requirements:
Operational Voltage: 9 VDC
OperatingCurrent: 1.5A
ACPowerAdapter: 220V-240VAC,50Hz
Complies with the following:
ISO20957compliant.
Connectivity:
104cm (41.8”)
55cm (21.6”)
146cm (57.6”)
DO NOT dispose of this product as refuse. This product is to be recycled. For proper disposal of this product,
please follow the prescribed methods at an approved waste center.
Before Assembly
Select the area where you are going to set up and operate your machine. For safe operation, the location must be on a
hard,levelsurface.Allowaworkoutareaofaminimum2.3mx1.8m(90”x70”).
Basic Assembly Tips
Follow these basic points when you assemble
your machine:
Read and understand the “Important Safety
Instructions” before assembly.
Collect all the pieces necessary for each
assembly step.
Using the recommended wrenches, turn
the bolts and nuts to the right (clockwise) to
tighten, and the left (counterclockwise) to
loosen, unless instructed otherwise.
When attaching 2 pieces, gently lift and look
through the bolt holes to help insert the bolt
through the holes.
The assembly requires 2 people.
0.6m
24”
1.8m
70”
2.3m
90”
0.6m
24”
0.6m
24”
0.6m
24”
6
PARTS
Item Qty Description Item Qty Description
1 1 Main Frame 9 1 Seat Post
2 1 Front Stabilizer 10 1 Adjustment Knob
3 1 Rear Stabilizer 11 1 Seat
4 1 Mast Boot 12 1 Left Pedal (L)
5 1 Console Mast (with Handlebar Mount) 13 1 Right Pedal (R)
6 1 Handlebar Mount Cover 14 1 Water Bottle Holder
7 1 Handlebars 15 1 AC Adapter
8 1 Console 16 1 MP3 Cord
12 (L)
13 (R)
11
7
1
2
4
8
6
5
14
3
9
15
10
16
7
HARDWARE / TOOLS
Tools
Included Not Included
6 mm
(recommended)
Item Qty Description
A 4 ButtonHeadHexScrewM8x16
B 5 Lock Washer M8
C 4 Flat Washer M8
D 1 T-handle
E 1 Flat Washer, Narrow M8
D E
8
ASSEMBLY
1. Attach Stabilizers to Main Frame
Note: Hardware(*) is pre-installed on the stabilizers and not on Hardware Card. Make sure transport wheels on
the front stabilizer point forward.
2. Install Console Mast and Mast Boot on Main Assembly
NOTICE: Make sure the Console Cable connector (a) does not fall into the Console Mast. Align the clips on the
cable connectors and make sure the connectors lock. Do not crimp Console Cable.
X2
6 mm
*
*
*
2
X2
6 mm
*
*
*
3
1
A
6 mm
C
B
X4
a
4
5
9
3. Install Handlebars on Console Mast
NOTICE:Donotcrimpthecables.PuttheHandlebar(7)inthebracket(5a),adjusttheHandlebartothedesired
angle, and install the T-handle (D) through the holes. Use the pull cable in the Handlebar Mount to route
theHRcable(7a)throughtheslot(5b)undertheHandlebarMounttothetopofthemast.Fullytightenthe
T-handle to keep the Handlebar in position. Push the cover (6) into position on the Handlebar Mount.
5a
D
E
B
7
D
E
B
7a
7
6
5a
D
7a
7
5b
10
4. Install Console on Console Mast
Note: Remove the pre-installed screws(*) from the back of the Console before you connect the cables.
NOTICE: Do not crimp the cables.
8
X4
#2
*
X4
#2
*
8
11
5. Install Seat Post on Frame
NOTICE: Make sure the Adjustment Knob engages the Seat Post.
Do not set the Seat Post position higher than the stop mark (STOP) on the tube.
6. Attach Seat to Seat Post
NOTICE: Be sure the Seat is straight. Tighten the nuts (11b) on the Seat bracket (11a) to hold the Seat in position.
10
9
10
STOP
11
11a
11b
11b
12
7. Install Pedals
Note: The Left Pedal is reverse-threaded. Be sure to attach Pedals on the proper side of the Bike. Orienta-
tion is based from a seated position on the bike. The Left Pedal has an “L, the Right Pedal an “R”.
12 (L)
13 (R)
13
8. Install Water Bottle Holder
Note: The hardware(*) is pre-installed on the Console Mast and not on Hardware Card.
14
X2
*
9. Connect AC Adapter
10. Final Inspection
Inspect your machine to ensure that all hardware is tight and components are properly assembled.
Be sure to record the serial number in the field provided at the front of this manual.
!
Do not use or put the machine into service until the machine has been fully assembled and inspected for correct
performance in accordance with the Owners Manual.
15
14
Leveling Your Bike
Levelers are found on each side of the Rear Stabilizer. Turn the stabilizer foot to adjust. Make sure the bike is level
andstablebeforeyouexercise.
Moving Your Bike
To move the upright bike, carefully tilt the Handlebars toward you while pushing the front of the bike downward. Push the
bike to the desired location.
NOTICE: Be careful when you move the bike. Abrupt motions can affect the computer operation.
BEFORE YOU START
15
IMPORTANT SAFETY INSTRUCTIONS
This icon means a potentially hazardous situation which, if not avoided, could result in death or serious injury.
Before using this equipment, obey the following warnings:
Read and understand the complete Manual. Keep the Manual for future reference.
Read and understand all warnings on this machine. If at any time the Warning labels become loose, unreadable or
dislodged, contact your local distributor for replacement labels.
Children must not be let on or near to this machine. Moving parts and other features of the machine can be dangerous
to children.
Not intended for use by anyone under 14 years of age.
• Consultaphysicianbeforeyoustartanexerciseprogram.Stopexercisingifyoufeelpainortightnessinyour
chest, become short of breath, or feel faint. Contact your doctor before you use the machine again. Use the values
calculated or measured by the machine’s computer for reference purposes only.
• Beforeeachuse,examinethismachineforloosepartsorsignsofwear.Donotuseiffoundinthiscondition.Monitor
the Seat, Pedals, and Crank Arms closely. Contact your local distributor for repair information.
Maximumuserweightlimit:136kg(300lbs.).Donotuseifyouareoverthisweight.
This machine is for home use only.
• Donotwearlooseclothingorjewelry.Thismachinecontainsmovingparts.Donotputngersorotherobjectsinto
movingpartsoftheexerciseequipment.
Set up and operate this machine on a solid, level, horizontal surface.
Make the Pedals stable before you step on them. Use caution when you step on and off the machine.
Disconnect all power before servicing this machine.
Do not operate this machine outdoors or in moist or wet locations. Keep the foot pedals clean and dry.
Keep at least 0.6 m (24”) on each side of the machine clear. This is the recommended safe distance for access and
passage around and emergency dismounts from the machine. Keep third parties out of this space when machine is in
use.
• Donotoverexertyourselfduringexercise.Operatethemachineinthemannerdescribedinthismanual.
Correctly adjust and safely engage all Positional Adjustment Devices. Make sure that the Adjustment Devices do not
hit the user.
• Exerciseonthismachinerequirescoordinationandbalance.Besuretoanticipatethatchangesinspeedand
resistance level can occur during workouts, and be attentive in order to avoid loss of balance and possible injury.
This appliance is not intended for use by persons (including children) with reduced physical, sensory or mental
capabilities,orlackofexperienceandknowledge,unlesstheyhavebeengivensupervisionorinstructionconcerning
use of the appliance by a person responsible for their safety.
16
FEATURES
A Console L Water Bottle Holder
B HandlebarswithElbowPads M MP3 Input
C Adjustable Seat N USB Port
D Seat Slider Adjustment Knob O Contact Heart Rate (CHR) Sensors
E Seat Post Adjustment Knob P Speakers
F Pedals Q Fan
G Stabilizers R Media Tray
H Levelers S Telemetry Heart Rate (HR) Receiver
I Fully Shrouded Flywheel T Bluetooth
®
Connectivity (not shown)
J Transport Rollers U MP3 Cord
K Power Connector
O
P
Q
R
U
A
C
B
E
F
G
H
I
G
J
K
L
M
N
D
A
B
S
WARNING! Heartratemonitoringsystemsmaybeinaccurate.Overexercisingmayresultinseriousinjuryor
death.Ifyoufeelfaint,stopexercisingimmediately.
17
Console Features
The Console provides important information about your workout and lets you control the resistance levels while you
exercise.TheConsolefeaturestheNautilusDualTrack™displaywithtouchcontrolbuttonstonavigateyouthroughthe
exerciseprograms.
Keypad Functions
Resistance Increase () button- Increases the workout resistance level
Resistance Decrease () button- Decreases the workout resistance level
QUICK START button- Begins a Quick Start workout
USERbutton-SelectsaUserprole
PROGRAMS button- Selects a category and workout program
PAUSE/ENDbutton-Pausesanactiveworkout,endsapausedworkout,orgoes back to the previous screen
GOALTRACKbutton-DisplaystheWorkoutTotalsandAchievementsfortheselectedUserProle
Increase () button- Increases a value (age, time, distance, or calories) or moves through options
Left () button- Displays different workout values during a workout, and moves through options
OKbutton-StartsaProgramworkout,conrmsinformation,orresumesapausedworkout
Right () button- Displays different workout values during a workout, and moves through options
Decrease () button- Decreases a value (age, time, distance, or calories) or moves through options
TIMESPEED DISTANCE LEVEL CALORIESRPM HEART RATE
MPH km/h Hr MIN AVG MILES KM AVG BPM AVG
DISTANCE
QUICK START PAUSE/END
PROGRAMS
GOAL TRACK
USER
100%
Anaerobic
80-90%
Aerobic
70-80%
Fat burn
50-70%
Warm up
Less than
50%
1
2
3
4
5
6
7
8
9
10
1
21
15
9
25
18
7
3
5
12
阻力等级
阻力等级
目标跟踪
SHARE AND TRACK
YOUR PROGRESS
分享并跟踪您的进度
快速启动
CURRENT WORKOUT
本次锻炼
LAST WORKOUT
上次锻炼
LONGEST WORKOUT
最长锻炼
LAST 7 DAYS
最近 7
CALORIE RECORD
卡路里记录
LAST 30 DAYS
最近 30
确定
OK
用户
程式
/
结束
100%
Anaerobic
无氧锻炼
80-90%
Aerobic
有氧锻炼
70-80%
Fat burn
消耗脂肪
50-70%
Warm up
Less than
热身锻炼
低于
50%
1
2
3
4
5
6
7
8
9
10
Upper Display
Lower Display
Resistance Level Quick Buttons
Resistance Level Quick Buttons
Achievement Indicator Lights
Fan
18
FAN button- Controls 3-speed fan
Resistance Level Quick Buttons- Shifts the resistance levels to the setting quickly during a workout
Achievement Indicator Lights- when an achievement level is reached or a result is reviewed, the achievement indicator
light will activate
Nautilus Dual Track™ Display
Upper Display Data
Program Display
TheProgramDisplayshowsinformationtotheUserandthegriddisplayareashowsthecourseprolefortheprogram.
Eachcolumnintheproleshowsoneinterval(workoutsegment).Thehigherthecolumn,thehighertheresistancelevel.
Theashingcolumnshowsyourcurrentinterval.
Intensity Display
The Intensity Display shows the level of work at that moment based on the current resistance level.
Heart Rate Zone Display
The Heart Rate Zone shows which zone the current heart rate value falls into for the current User. These Heart Rate
Zones can be used as a workout guide for a certain target zone (anaerobic, aerobic, or fat burn).
Consultaphysicianbeforeyoustartanexerciseprogram.Stopexercisingifyoufeelpainortightnessinyourchest,
become short of breath, or feel faint. Contact your doctor before you use the machine again. The heart rate
displayedisanapproximationandshouldbeusedforreferenceonly.
Note: If no heart rate is detected, the display will be blank.
NOTICE: To prevent interference with the telemetry HR receiver, do not place any personal electronic devices in the left
side of the media tray.
Goal Display
The Goal Display shows the currently selected type of goal (Distance, Time or Calories), the current value to achieve the
goal, and the percent completed toward the goal.
User Display
TheUserDisplayshowswhichUserProleiscurrentlyselected.
User Display
Achievement Display
Program Display
TIMESPEED DISTANCE LEVEL CALORIESRPM HEART RATE
MPH km/h Hr MIN AVG MILES KM AV G BPM AVG
DISTANCE
QUICK START PAUSE/END
PROGRAMS
GOAL TRACK
USER
100%
Anaerobic
80-90%
Aerobic
70-80%
Fat burn
50-70%
Warm up
Less than
50%
1
2
3
4
5
6
7
8
9
10
1
21
15
9
25
18
7
3
5
12
阻力等级
阻力等级
目标跟踪
SHARE AND TRACK
YOUR PROGRESS
分享并跟踪您的进度
快速启动
CURRENT WORKOUT
本次锻炼
LAST WORKOUT
上次锻炼
LONGEST WORKOUT
最长锻炼
LAST 7 DAYS
最近 7
CALORIE RECORD
卡路里记录
LAST 30 DAYS
最近 30
确定
OK
用户
程式
/
结束
100%
Anaerobic
无氧锻炼
80-90%
Aerobic
有氧锻炼
70-80%
Fat burn
消耗脂肪
50-70%
Warm up
Less than
热身锻炼
低于
50%
1
2
3
4
5
6
7
8
9
10
19
Achievement Display
The Achievement Display activates when a workout goal is reached or a workout milestone is surpassed from past
workouts. The Console display will congratulate and inform the User of their achievement, along with a celebratory sound.
Lower Display Data
TheLowerDisplayshowstheWorkoutValuesandcanbecustomizedforeachUser(Consultthe“EditUserProle”
section of this manual).
Speed
TheSpeeddisplayeldshowsthemachinespeedinmilesperhour(mph)orkilometersperhour(km/h).
Time
TheTIMEdisplayeldshowsthetotaltimecountoftheworkout,theaverageTimefortheUserProle,orthetotalopera-
tional time of the machine.
Note: IfaQuickStartworkoutisperformedformorethan99minutesand59seconds(99:59),theunitsforTimewillshift
to hours and minutes ( 1 hour, 40 minutes ).
Distance
The Distance display shows the distance count (miles or km) in the workout.
Note:TochangethemeasurementunitstoEnglishImperialormetric,refertothe“ConsoleSetupMode”sectioninthis
manual.
Level
TheLEVELdisplayshowsthecurrentresistancelevelintheworkout.
RPM
TheRPMdisplayeldshowsthepedalrevolutionsperminute(RPM).
Heart Rate (Pulse)
The Heart Rate display shows the beats per minute (BPM) from the heart rate monitor. When a heart rate signal is re-
ceivedbytheConsole,theiconwillash.
Consultaphysicianbeforeyoustartanexerciseprogram.Stopexercisingifyoufeelpainortightnessinyourchest,
become short of breath, or feel faint. Contact your doctor before you use the machine again. The heart rate
displayedisanapproximationandshouldbeusedforreferenceonly.
Calories
TheCaloriesdisplayeldshowstheestimatedcaloriesthatyouhaveburnedduringtheexercise.
TIMESPEED DISTANCE LEVEL CALORIESRPM HEART RATE
MPH km/h Hr MIN AVG MILES KM AV G BPM AVG
DISTANCE
QUICK START PAUSE/END
PROGRAMS
GOAL TRACK
USER
100%
Anaerobic
80-90%
Aerobic
70-80%
Fat burn
50-70%
Warm up
Less than
50%
1
2
3
4
5
6
7
8
9
10
1
21
15
9
25
18
7
3
5
12
阻力等级
阻力等级
目标跟踪
SHARE AND TRACK
YOUR PROGRESS
分享并跟踪您的进度
快速启动
CURRENT WORKOUT
本次锻炼
LAST WORKOUT
上次锻炼
LONGEST WORKOUT
最长锻炼
LAST 7 DAYS
最近 7
CALORIE RECORD
卡路里记录
LAST 30 DAYS
最近 30
确定
OK
用户
程式
/
结束
100%
Anaerobic
无氧锻炼
80-90%
Aerobic
有氧锻炼
70-80%
Fat burn
消耗脂肪
50-70%
Warm up
Less than
热身锻炼
低于
50%
1
2
3
4
5
6
7
8
9
10
20
Connectivity on your fitness machine
This Nautilus
®
tnessmachineisequippedwithBluetooth
®
connectivity and can wirelessly sync with the Fitness App on
supported devices.
Note: For a complete list of supported devices, visit www.nautilusconnect.com.
Fitness App ( “ Nautilus
Trainer ” )
TheAppsyncswithyourtnessmachinetotracktotalcaloriesburned,time,distance,andmore.Recordsandstores
every workout for quick reference. Plus, it automatically syncs your workout data with MyFitnessPal
®
to make hitting your
daily goals easier than ever! Track your results and share with friends and family.
1. Download the free App, named “ Nautilus
Trainer ”, from the iTunes
®
App Store.
Note: For a complete list of supported devices, visit www.nautilusconnect.com.
2. FollowtheinstructionsontheApptosyncyourdevicetoyourexercisemachine.
An information and common questions guide for the App can can be found online at www.nautilusconnect.com.
Export Workout Results to USB Drive
This Nautilus
®
tnessmachineisequippedwithaUSBPortandcanexportyourWorkoutResultstoaUSBDrive.With
theWorkoutsexportedfromthetnessmachine,connecttheUSBDrivetoacomputeranduploadtheletoyourNauti-
lusConnect™account.
ToexporttheGOALTRACKstatisticsofaUserProle:
1. From the Power-Up screen, push the USERbuttontoselect a User Profile.
2. Push the GOAL TRACK button. The Console will display the LAST WORKOUT values and activate the corresponding
Achievement light.
3. Push the Decrease() buttontomovetothe“CLEARWORKOUTDATA-OK?”prompt.
4. Push the Decrease() buttontomovetothe“SAVETOUSB-OK?”prompt.PushOK,andthe“AREYOUSURE?
-NO” prompt will display. Push the Increase() button to change it to yes and push OK. The Console will display the
“INSERTUSB”prompt.InsertaUSBFlashDriveintotheUSBPort.TheConsolewillrecordtheStatisticstotheUSB
Flash Drive.
TheConsolewilldisplay“SAVING”,andthen“REMOVEUSB”whenitissafetoremovetheUSBFlashDrive.
Note:PushthePAUSE/ENDbuttontoforceanexitfromthe“SAVING”prompt.
5. PushGOALTRACKtoreturntothePower-Upscreen.
Track Your Results at www.nautilusconnect.com
TakeadvantageofNautilusConnect™toseeyourprogressovertimeandshareyourdatawithMyFitnessPal
®
. Review
yourworkoutsandresultsawayfromthemachinewhenconvenientforyou.NautilusConnect™allowsforaworkout
value to be selected and have it graphed for weekly, monthly, or yearly comparison review.
If using a Bluetooth
®
devicetoimportworkoutresultstoNautilusConnect™:
1. SignintoNautilusConnect™toinstantlysyncyourworkoutdatawithit.Onceyouhaveanaccount,yourWorkouts
willbeuploadedtoNautilusConnect™immediatelyafteraworkoutthroughyourBluetooth
®
device.
2. To sync your workout data with MyFitnessPal
®
, select the Menu option in the upper left corner of the web page and
select the “Sync to MyFitnessPal
®
“ option.
Note:NautilusConnect™willautomaticallysyncyourworkoutswithMyFitnessPal
®
after the initial syncing.
IfusingaUSBDrivetoimportworkoutresultstoNautilusConnect™:
1. Insert the USB Drive with your workout data into a device connected to the internet.
2. SignintoNautilusConnect™.
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Nautilus U686 Assembly & Owner's Manual

Category
Spin bikes
Type
Assembly & Owner's Manual

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