LOAD(Therearetwoexpressionofload):
LEVEL:Thereare14levels,withLevel1beingthelightest,andLEVEL14being
theheaviest.Usethekeystochosethedesiredlevel.
WATTS:Thewattsrangefrom50-320watts,withthewatts50beingthelightest,
andthewatts320beingtheheaviest.Usethekeystochosethe
desiredwatts.
PULSE:Ifyourelectronicspackageincludedapulsemetertomonitoryour
heartrateeithermeasurebyfingertiporearlap.Thismeterreadout
measuresyourheartrateperminute,witharangeof0-999.
1.UsethekeystochosetheINTVmode,thenpressEnter/Mode,theLEDwill
displaythemessage:"PRESSTOSETRESTLEVEL(orWATTS)."
2.Adjustthedesiredloadusingthekeys.ThenpressENTER.
3.Next,theLEDwilldisplaythemessage:"PRESSTOSETRESTTIME".
SelectthedesiredRESTtime(second),thenpressENTER.
4.AftertheRESTlevelhavebeenset,thedisplaywillread"PRESSTOSET
WORKLEVEL(orWATTS)."Adjustthedesiredloadusingthekeys,then
press"Enter/Mode".Ifyoudon'tpressthe"ENTER"key,thedisplaywillremind
youtopressthe"ENTER"key.
5.Thecyclewillautomaticallyadjusttheloadaccordingtoyourenteredpreferences.
ThelowerLEDlightsindicatestheRESTload,theheightoftheLEDlights
indicatesthevariationsinWORKload,theloadworkoutalternatingbetweenthe
RESTandWORKeveryminute.
Thenumbersontherightindicatethetimeremainingforthecurrent
segment.
WhentheRESTintervalisover,thedisplaywillshow"GOINGTOWORKLOAD",
andthemachinewilladjusttothesettingsyouchosefortheworkinterval.When
theWORKtimeisover,thedisplaywillshow"GOINGTORESTLOAD",and
returntothesettingsyouchosefortherestinterval.
6.Youcanchangethelevel(orwatts)atanytimeduringtheworkout.
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INTERVAL:
11