Healthware Fit CP-320 Owner's manual

Brand: Healthware Fit

Model: CP-320

Category: Fitness, gymnastics & weight training

Type: Owner's manual

Healthware Fit CP-320 is a great choice for those looking for a versatile and effective home workout machine. With its magnetic resistance system, it provides a smooth and quiet workout experience, making it ideal for apartments or homes with space constraints. The adjustable resistance levels allow you to customize your workout intensity, whether you're a beginner or a seasoned athlete. The easy-to-read computer display tracks your progress, including time, speed, distance, calories burned, and pulse, helping you stay motivated and monitor your fitness goals.

UPRIGHT MAGNETIC BIKE

Owner’s Manual

CP-320

UPC: 62248859701-0

IMPORTANT !

Please read all instructions in this manual carefully before using this product.

Retain this manual for future reference.

The specifications of this product may vary slightly from the illustrations and are subject to change without

notice

1 YEAR WARRANTY

This product is warranted for one year on parts from the date of original purchase at retail.

This warranty:

a) is conditional on the product being set-up, installed and used as directed in the instruction

manual;

b) does NOT cover damage, malfunction or failure which, in Club Piscine’s sole opinion, is the

result of

• normal wear and tear, accident, misuse, abuse, neglect, negligence, abnormal

environmental conditions, improper maintenance, or unauthorized service

• handling, transportation, unpacking, set-up, installation

• modifications, adjustments or repairs by the customer or any unauthorized service provider

• fire, flood or any other natural disasters

c) does NOT apply to the appearance of the product

d) does NOT apply to any accessory items

e) applies to the original owner or gift recipient only

f) becomes void upon commercial or rental use, or if any serial numbers are altered, defaced

or removed, or any repair or alteration outside the terms of this warranty

Repair or replacement is your exclusive remedy. Club Piscine will not be liable for any special,

incidental or consequential damages for any reason whatsoever, including arising from the use of

this product, or for any delay in the performance of this warranty due to causes beyond our control.

We may change the product design after this product was purchased, and if we do we are not

obligated to make any modifications whatsoever to this product. This warranty is in lieu of all

other warranties express or implied. Club Piscine neither assumes nor authorizes any person or

entity to assume for it or on its behalf any other obligation or liability in connection with this

product.

The purchaser may have other rights under existing provincial or federal laws, and where such

laws prohibit or modify any terms of this warranty, the corresponding terms herein are deemed

modified or null and void as appropriate, but the remainder of the warranty remains unchanged

and in effect.

Important Safety Information

This Healthware exercise equipment is built for optimum safety. However, certain

precautions apply whenever you operate a piece of exercise equipment. Be sure to

read the entire manual before you assemble or operate your machine. In particular,

note the following safety precautions:

1. Keep children and pets away from the machine at all times. DO NOT leave

children unattended with the machine.

2. Only one person at a time should use the machine.

3. If the user experiences dizziness, nausea, chest pain, or any other abnormal

symptoms, STOP the workout at once. CONSULT A PHYSICIAN

IMMEDIATELY.

4. Position the machine on a clear, level surface. DO NOT use the machine near

water or outdoors.

5. Keep hands away from all moving parts.

6. Always wear appropriate workout clothing when exercising. DO NOT wear

robes or other clothing that could become caught in the machine. Running or

aerobic shoes are also required when using the machine.

7. Use the machine only for its intended use as described in this manual. DO NOT

use attachments not recommended by the manufacturer.

8. Do not place sharp objects around the machine.

9. Disabled persons should not use the machine without a qualified person or

physician in attendance.

10. Before using the machine to exercise, always do stretching exercises to

properly warm up.

11. Never operate the machine if the machine is not functioning properly.

12. Ensure that all nuts and bolts are tightened properly before each use.

13. The equipment is suitable for domestic and home use only. Maximum

weight of user is 80kgs/175lbs.

WARNING: BEFORE BEGINNING ANY EXERCISE PROGRAM, CONSULT YOUR

PHYSICIAN. THIS IS ESPECIALLY IMPORTANT FOR INDIVIDUALS OVER THE

AGE OF 35, OR PERSONS WITH PRE-EXISTING HEALTH PROBLEMS. READ

ALL INSTRUCTIONS BEFORE USING ANY FITNESS EQUIPMENT.

SAVE THESE INSTRUCTIONS.

Exploded Diagram

Parts List

No. Description Qty No. Description Qty

1 Main frame 1 19 Allen bolt 4

2 Front stabilizer 1 20 Tension control 1

3 Rear stabilizer 1 21 Tension control cover 1

4 Handlebar post 1 22 Washer 1

5 Handlebar 1 23 Screw 1

6 Saddle post 1 24 Pulse wire 2

7 Saddle 1 25 Spring washer 2

8 Computer 1 26 Bolt 2

9L/R

Pedal 1 each 27 Handlebar clamp 1

10 Crank 1 28 Foam grip 2

11 Front stabilizer end cap 2 29 Cap 2

12 Rear stabilizer end cap 2 30 Flat washer 2

13 Carriage bolt 4 31 Knob 1

14 Arc washer 4 32 Bushing 1

15 Cap nut 4 33 Flat washer 3

16 Tension cable 1 34 Nylon nut 3

17 Sensor wire 1 35 Arc washer 4

18 Connective wire 1 36 Cross screw 2

Assembly Instructions

Attention:

Please follow the assembly instructions step by step to assemble this upright bike.

1. Install the Front and Rear Stabilizers

Fix the Front (2) and Rear Stabilizer (3) to the Main

Frame (1) using the Carriage Bolt (13), Arc Washer (14)

and Cap Nut (15).

2. Install the Right and Left Pedals

Attach the Left and Right pedals (9L/R) to the Crank (10).

The Right Pedal (9R) should be threaded clockwise and the

Left Pedal (9L) should be threaded counterclockwise.

NOTE: The Left and Right Pedals (9L/R) are marked “L” for

left & “R” for right.

3. Install the Saddle Post

Attach the Saddle (7) to the Saddle Post (6) using the Flat Washer (33) and Nylon Nut (34). Next,

insert the Saddle Post (6) into the Main Frame. Tighten using the Knob (31).

Note: When adjusting the height of the Saddle Post (6), the maximum insert depth mark line

cannot be higher than the edge of the tube of Main Frame section.

4. Install the Handlebar Post

Connect the Sensor Wire (17) from the

Main Frame (1) to the Connective Wire (18)

from the Handlebar Post (4).

Place the end of the Tension Control (20)

into the spring hook of the Tension Cable

(16). Pull the resistance cable of the

Tension Control (20) up, and place it into

the gap of the metal bracket of the Tension

Cable (16).

Finally, insert the Handlebar Post (4) into

the Main Frame (1) and secure it using the

Allen Bolt (19) and Arc Washer (14).

5. Install the Handlebar

Fit the Pulse Wires (24) through the hole of the

Handlebar Post (4), and then pull out from the top of

the Handlebar Post (4).

Attach the Handlebar (5) to the Handlebar Post (4)

using the Spring Washer (25) and Bolt (26). Place the

Handlebar Clamp (27) onto the Handlebar (5).

6. Install the Computer

Open the battery cover and install two "AA" batteries into the battery compartment on the back

of Computer (8).

Connect the Pulse Wires (24) and Connective Wire (18) to the wires from the Computer (8), and

then attach the Computer (8) to the computer bracket of the Handlebar Post (4) using cross

screw (36) and flat washer (30).

COMPUTER OPERATION BUTTONS:

BUTTON:

1. MODE: Press to select all functions in sequence. Hold the button for 2 seconds to total reset

all function values.

2. SET: Press to set function value.

3. RESET: Press to reset function value and back to last setting stage. Hold the button for 2

seconds to reset all function values and clear all functions.

FUNCTIONS:

1. SCAN: Automatically scan through all functions.

2. TIME: Automatically count up exercise time during exercise. Automatically countdown

exercise time from target during exercise.

3. SPEED: Display current exercise speed during exercise.

4. DISTANCE: Automatically count up exercise distance during exercise. Automatically

countdown exercise distance from target during exercise.

5. CALORIES: Automatically count up calories consumption during exercise. Automatically

countdown calories consumption from target during exercise.

6. ODO: Automatically count up total distance from different work out sessions. You will not be

able to reset this function value by RESET button.

7. PULSE: Display current heart rate (beat per minute).

NOTE:

1. Computer automatically stops calculation after 4 minutes without any signal input.

2. Computer automatically shut down after 4 minutes without any signal input.

3. Replace the batteries while the computer displays improperly.

Maintenance and Treatment

1. Verify that all nuts and bolts are properly locked, and all moving parts are turning freely

without damage.

2. Only clean the equipment with soap and a slightly damp cloth. Please do not use any

solvent to clean the equipment.

Malfunctions and Treatment Solutions

Malfunction Reason Treatment

Base is unstable

1. Floor is not flat or there is a

small object under the front

or rear stabilizer.

2. The rear stabilizer end caps

have not been leveled when

assembling.

1. Remove the object.

2. Adjust the rear stabilizer end

caps.

Handlebar or

seat cushion is

shaking

The bolts and saddle post knob

are loose.

Tighten the bolts and saddle post

knob.

Loud noise from

moving parts

The parts are improperly

tightened.

Open the covers to adjust.

No resistance

when riding the

upright bike

1. The interval of the magnetic

resistance increases.

2. Tension control is damaged.

3. Running belt slips.

4. The bearing set is damaged.

1. Open the covers to adjust.

2. Change the tension control.

3. Open the covers to adjust.

4. Change the bearing set.

Warm Up Exercises

A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down.

Do the entire program at least two and preferably three times a week, resting for a day between

workouts. After several months, you can increase your workouts to four or five times per week.

Warming up is an important part of your workout, and should begin every session. It prepares

your body for more strenuous exercise by heating up and stretching out your muscles,

increasing your circulation and pulse rate, and delivering more oxygen to your muscles.

At the end of your workout, repeat these exercises to reduce sore muscle problems.

We suggest the following warm-up and cool-down exercises:

Inner Thigh Stretch

Sit with the soles of your feet together with your knees pointing outward.

Pull your feet as close into your groin as possible. Gently push your

knees towards the floor. Hold for 15 counts

Hamstring Stretch

Sit with your right leg extended. Rest the sole of your left foot

against your right inner thigh. Stretch toward your toe as far

as possible. Hold for 15 counts. Relax and then repeat with

left leg extended.

Head Roll

Rotate your head to the right for one count, feeling

the stretch up the left side of your neck. Next, rotate

your head back for one count, stretching your chin

the ceiling and letting your mouth open. Rotate your

head to the left for one count, and finally, drop your

head to your chest for one count.

Calf-Achilles Stretch

Lean against a wall with your left leg in front of the right, and

your arms forward. Keep your right leg straight and the left

foot on the floor; then bend the left leg and lean forward by

moving your hips toward the wall. Hold, then repeat on the

other side for 15 counts.

Shoulder Lift

Lift your right shoulder up toward your ear for one count. Then lift

your left shoulder up for one count as you lower your right shoulder.

Toe Touch

Slowly bend forward from your waist, letting your back

and shoulders relax as you stretch toward your toes.

Reach down as far as you can and hold for 15 counts.

Side Stretch

Open your arms to the side and continue lifting them until

they are over your head. Reach your right arm as far

upward toward the ceiling as you can for one count. Feel

the stretch up your right side. Repeat this action with your

left arm.

Healthware Fit CP-320 Owner's manual

Brand: Healthware Fit

Model: CP-320

Category: Fitness, gymnastics & weight training

Type: Owner's manual

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Healthware Fit CP-320 Owner's manual

Healthware Fit CP-320 Owner's manual

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