Sole 16608700200 Owner's manual

Brand: Sole

Model: 16608700200

Category: Fitness, gymnastics & weight training

Type: Owner's manual

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Model: 16608700200

OWNER’S MANUAL

PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE

OPERATING YOUR NEW ELLIPTICAL!

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TABLEOF

CONTENTS

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ProductRegistration........................................................................................3

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ImportantSafet yInstructions................................................................................5

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ImportantElectricalInformations..........................................................................6

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ImportantOperationInstructions..........................................................................6

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E20AssemblyInstructions...................................................................................10

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OperationofYourNewElliptical...........................................................................15

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ProgrammableFeatures.......................................................................................18

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GeneralMaintenance...........................................................................................24

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ExplodedViewDiagram.....................................................................................25

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PartsList............................................................................................................26

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Troubleshooting...................................................................................................29

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TrainingGuidelines...............................................................................................30

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Stretching.............................................................................................................34

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Manufacturer'sLimitedWarranty..................................................................... 36

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ATTENTION

THISELLIPTICALISINTENDEDFORRESIDENTIALUSEONLYANDISWARRANTEDFOR

THISAPPLICATION.ANYOTHERAPPLICATIONVOIDSTHISWARRANTYINITS

ENTIRETY.



[email protected] DyacoCanadaInc.2017



CONGRATULATIONSONYOURNEWELLIPTICALANDWELCOMETOTHESOLEFAMILY!



ThankyouforyourpurchaseofthisqualitySOLEellipticalfromDyacoCanadaInc.Yournewelliptical

hasbeenmanufacturedbyoneoftheleadingfitnessmanufacturersintheworldandisbackedbyone

ofthemostcomprehensivewarrantiesavailable.DyacoCanadaInc.willdoallwecantomakeyour

ownershipexperienceaspleasantaspossibleformanyyearstocome.



IfyouhaveanyquestionsaboutyournewSOLEproductorquestionsaboutthewarrantycontactDyaco

CanadaInc.at1‐888‐707‐1880.



Pleasetakeamomentatthistimetorecordbelowthenameofthedealer,theirtelephonenumber,

andthedateofpurchaseforeasycontactinthefuture.Keepyourreceiptforproofofpurchase.We

appreciateyourconfidenceinSOLEandwewillalwaysrememberthatyouarethereasonthatweare

inbusiness.Pleasecompleteandmailyourregistrationcardtodayandenjoyyournewelliptical.



YoursinHealth,

DyacoCanadaInc.



NameofDealer



TelephoneNumberofDealer



PurchaseDate



PRODUCTREGISTRATION

RECORDYOURSERIALNUMBER

PleaserecordtheSerialNumberofthisfitnessproductinthespaceprovidedbelow.

Note:SerialNumbercanbefoundontheframeorthewarminglabel.

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SerialNumber

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Theself‐addressedproductregistrationcardmustbecompletedinfullandreturnedtoDyacoCanada

Inc.Youcanalsogotowww.solefitness.catoregisteronline.







[email protected] DyacoCanadaInc.2017



BEFOREYOUBEGIN

ThankyouforchoosingtheSOLEE20Elliptical.Wetakegreatprideinproducingthisqualityproduct

andhopeitwillprovidemanyhoursofqualityexercisetomakeyoufeelbetter,lookbetter,andenjoy

lifetoitsfullest.It'saprovenfactthataregularexerciseprogramcanimprove

yourphysicaland

mentalhealth.Toooften,ourbusylifestyleslimitourtimeandopportunitytoexercise.TheSOLEE20

Ellipticalprovidesaconvenientandsimplemethodtobeginyourassaultongettingyourbodyinshape

andachievingahappierandhealthierlifestyle.Beforereadingfurther,pleasereviewthedrawing

belowandfamiliarizeyourselfwiththepartsthatarelabeled.

ReadthismanualcarefullybeforeusingtheSOLEE20Elliptical.AlthoughDyacoCanadaInc.constructs

itsproductswiththefinestmaterialsandusesthehigheststandardsofmanufacturingandquality

control,therecansometimesbemissingpartsorincorrectlysizedparts.Ifyouhaveanyquestionsor

problemswiththepartsincludedwithyourSOLEE20Elliptical,pleasedonotreturntheproduct.

ContactusFIRST!Ifapartismissingordefectivecallustollfreeat1‐888‐707‐1880.OurCustomer

ServiceStaffareavailabletoassistyoufrom8:30A.M.to5:00P.M.(EasternTime)Mondaythrough

Friday.Besuretohavethenameandmodelnumberoftheproductavailablewhenyoucontactus.



[email protected] DyacoCanadaInc.2017



IMPORTANT

SAFETY

INSTRUCTIONS



WARNING‐Readallinstructionsbeforeusingthisequipment.

DANGER‐ToreducetheriskofelectricshockdisconnectyourSOLEellipticalfromtheelectricaloutlet

priortocleaningand/orservicework.

WARNING‐Toreducetheriskofburns,fire,electricshock,orinjurytopersons,installtheellipticalon

aflatlevelsurfacewithaccesstoa120‐volt,15‐ampgroundedoutletwithonlytheellipticalplugged

intothecircuit.



DONOTUSEANEXTENSIONCORDUNLESSITISA14AWGORBETTER,WITHONLYONEOUTLETON

THEEND:DONOTATTEMPTTODISABLETHE GROUNDEDPLUGBYUSINGIMPROPERADAPTERS,OR

INANYWAYMODIFYTHECORDSET.

Aseriousshockorfirehazardmayresultalongwithcomputermalfunctions.

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 Donotoperateellipticalondeeplypadded,plushorshagcarpet.Damagetobothcarpetand

ellipticalmayresult.

 Keepchildrenundertheageof13awayfromthismachine.Thereareobviouspinchpointsand

othercautionareasthatcancauseharm.

 Keephandsawayfromallmovingparts.

 Neveroperatetheellipticalifithasadamagedcordorplug.Iftheellipticalisnotworking

properly,callyourdealer.

 Keepthecordawayfromheatedsurfaces.

 Donotoperatewhereaerosolsprayproductsarebeingusedorwhereoxygenisbeing

administered.Sparksfromthemotormayigniteahighlygaseousenvironment.

 Neverdr oporinsertanyobjectintoanyopenings.

 Donotuseoutdoors.

 Todisconnect,turnallcontrolstotheoffpositionandthenremovetheplugfromtheoutlet.

 Donotattempttouseyourellipticalforanypurposeotherthanforthepurposeitisintended.

 Thehandpulsesensorsarenotmedicaldevices.Variousfac tors,includingtheuser’smovement,

mayaffecttheaccuracyofheartratereadings.Thepulsesensorsareintendedonlyasexercise

aidsindeterminingheartratetrendsingeneral.

 Wearpropershoes.Highheels,dressshoes,sandalsorbarefeetarenotsuitableforuseonyour

elliptical.Qualityathleticshoesarerecommendedtoav oid

legfatigue.

 Thisequipmentisnotintendedforuse bypersonswithreduc edphysica l ,sensoryormental

capabilities,orlackofexperienceandknowledge,unlesstheyhavebeengivensupervisionor

instructionconcerninguseofthe equipmentby apersonresponsiblefortheirsafety.

 Userweightshouldnotexceed275lbs(125kg).



SAVETHESEINSTRUCTIONS‐THINKSAFETY!



[email protected] DyacoCanadaInc.2017



IMPORTANT

ELECTRICAL

INFORMATIONS



WARNING!



NEVERremoveanycoverwithoutfirstdisconnectingACpower.

Ifvoltagevariesbytenpercent(10%)ormore,theperformanceofyourellipticalmaybeaffected.

Suchconditionsarenotcoveredunderyourwarranty .Ifyoususpectthevoltageislow,contactyour

localpowercompanyoralicensedelectricianforpropertesting.

NEVERexposethisellipticaltorainormoisture.ThisproductisNOTdesignedforuseoutdoors,neara

poolorspa,orinanyotherhighhumidityenvironment.Theoperatingtemperaturespecificationis40to

120degreesFahrenheit,andhumidityis95%non‐condensing(nowaterdropsformingonsurfaces).



IMPORTANT

OPERATION

INSTRUCTIONS





NEVERoperatethisellipticalwithoutreadingandcompletelyunderstandingtheresultsof

any

operationalchangeyourequestfromthecomputer.

 Understandthatchangesinresistancedonotoccurimmediately.Setyourdesiredresistancelevel

onthecomputerconsoleandreleasetheadjustmentkey.Thecomputerwillobeythecommand

gradually.

 NEVERuseyourellipticalduringanelectricalstorm.Surgesmayoccurinyourhouseholdpower

supplythatcoulddamageellipticalcomponents.Unplugtheellipticalduringanelectricalstormas

aprecaution.

 Usecautionwhileparticipatinginotheractivitieswhileusingyourelliptical;suchaswatching

television,reading,

etc.Thesedistractionsmaycauseyoutolosebalance;whichmayresultin

seriousinjury.

 Alwaysholdontoahandlebarwhilemakingcontrolchanges.

 Donotuseexcessivepressureonconsolecontrolkeys.Theyareprecisionsettofunctionproperly

withlittlefingerpressure.Ifyoufeelthebuttonsarenotfunctioningproperlywithnormal

pressurecontactyourdealer.



Plug‐In



[email protected] DyacoCanadaInc.2017



WARNINGDECAL

REPLACEMENT

Thedecalshownbelowhasbeenplacedontheelliptical.Ifthedecalismissingorillegible,pleasecall

ourCustomerServiceDepartmenttoll‐freeat1‐888‐707‐1880toorderareplacementdecal.Applythe

decalinthelocationshown.





[email protected] DyacoCanadaInc.2017



E20

ASSEMBLYPACKCHECKLIST



HARDWARE

STEP1







#94.3/8”Flat

Washer(2pcs)



#120.3/8”Split

Washer

(4pcs)



#119.3/8”x3”

HexHeadBolt(3pcs)



#148.3/8”x3”

CarriageBolt

(2pcs)



#121.3/8”x3/4”

HexHeadBolt

(1pc)



HARDWARE

STEP2



#149.3/8”Curved

Washer(4pcs)

#150.3/8”Cap

Nut(2pcs)



#147.5/16”Flat

Washer

(2pcs)

#151.5/16”

ButtonHeadSocketBolt

(2pcs)



[email protected] DyacoCanadaInc.2017



HARDWARE

STEP3



#70.5/16”

HexHeadBolt

(6pcs)



HARDWARE

STEP4



#102.5/16”Curved

Washer(6pcs)



#78.M5x10mm

PhillipsHeadScrew

(4pcs)



ASSEMBLY

TOOLS



#79.M5x15mm

PhilipsHeadScrew

(8pcs)



#108.M5AllenWrench/

PhillipsHeadScrewdriver

#110.PhillipsHead

Screwdriver



#111.12.14mmWrench



#113.12mmWrench

#68‐3.M5x12mm

PhilipsHeadScrew(2pcs)



[email protected] DyacoCanadaInc.2017



E20

ASSEMBLY

INSTRUC TIONS



PRE

‐ASSEMBLY



1. Usingarazorknife(BoxCutter)cuttheoutside,bottom,edgeofboxalongthedottedLine.LiftBox

overtheunitandunpack.

2. Carefullyremoveallpartsfromcartonandinspectforanydamageormissingparts.Ifdamaged

par tsarefound,orpartsaremissing,contactyour

dealerimmediately.

3. Locatethehardwarepackage.Removethetoolsfirst.Removethehardwareforeachstepasneeded

toavoidconfusion.Thenumbersintheinstructionsthatareinparenthesis(#)correspondtothe

itemnumberfromtheassemblydrawingforreference.



CONSOLEMAST&CONSOLE



1. LocatetheConsoleMast(10)andConsoleMastCover(41) and

slidetheCoverontotheMastasfarasitwillgo.Makesure

theConsoleMastCover(41)isfacingthecorrectway .

2. AtthetopopeningoftheMainFrame(1)oftheellipticalisa

ComputerCable(32).UnravelandstraightenouttheComputer

Cable(32)andfeeditintothebottomoftheConsoleMasttube

(10)andoutofthetopopening.

3.InstalltheConsoleMast(10)intothereceivingbracketinthetop

oftheMainFrame(1).PutthetwoSplitWashers( 120) andtwo

CurvedWashers(149)ontotheoneHexHeadBolt(119)andone

HexHeadBolt(121)theninstallthescrewatthefrontofthe

ConsoleMast.PuttwoFlatWashers(94),twoSplitWashers( 120)

ontothetwoHexHeadBolts(119).Installtightenbyusingthe

12.14m/mWrench(111).

4.NOTE:ThereisanelectricalwirerunningthroughtheConsole

MastTube(10).BecarefulnottodamageorpinchthisComputer

Cable(32)duringthisprocedure.

5. InstalltheFrontStabilizer(15)onthefrontstabilizerholding

plateatthebottomofthemainframewiththetransportation

wheelsfacingforwardandsecurethemwithtwoCarriageBolts

(148),twoCurvedWashers(149)andtwoCapNuts(150)by

using12.14m/mWrench(111).



HARDWARESTEP1

#94.3/8”Flat

Washer(2pcs)

#119.3/8”x3”

HexHeadBolt(3pcs)

#120.3/8”SplitWasher

(4pcs)

#121.3/8”x3/4”

HexHeadBolt(1pc)

#148.3/8”x3”

CarriageBolt(2pcs)

#149.3/8”Curved

Washer(4pcs)

#150.3/8”Cap

Nut

(2pcs)



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

1

CONSOLEMAST&CONSOLE



[email protected] DyacoCanadaInc.2017



2

SWINGARMS



HARDWARESTEP2

#147.5/16”Flat

Washer(2pcs)

#151.5/16”ButtonHead

SocketBolt(2pcs)



1. SlidetheleftandrightLowerSwingArms(4&5)ontotheaxleof

theMastandsecurewithtwo5/16”ButtonHeadSocketBolts

(151)andtwoFlatWashers(147)byusingCombinationM5Allen

Wrench&PhillipsHeadScrewdriver(108).

2. RemovethePedalAxle(17)fromleftPedalArm(2)andinstallleft

ConnectingArm(7)ontoleftPedalArm.ReinstalltheAxleandthe

screwandtightenwith12mmand14mmwrench(111).Repeat

thesameprocedureagainfortherightConnectingArm(8)and

PedalArm

(3).

3.Removetheaxles(16)whichareonleftandrightconnecting

arms(7&8).

Connecttheleftandrightconnectingarm(7&8)withleftandright

LowerSwingArms(4&5)andreinstalltheaxles(16)andthescrew

andtightenwiththeWrench( 111).

151

147

151



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

3

CONNEC TINGARMS& REARRAILS



HARDWARESTEP3

#70.5/16”HexHeadBolt

(6pcs)

#102.5/16”Curved

Washer(6pcs)



1. InstalltheLeftandRightSwingArms(13&14)intotheLeftand

RightLowerSwingArms(4&5)withsixHexHeadBolts(70)and

sixCurvedWashers(102)byusingthe12.14m/m_Wrench(111).

102



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

4

PLASTICCOVERS



Note:UsetheM5AllenWrench /PhillipsHeadScrewDriver(108)totightenhardwareinthisstep.

1. LocatetheConsoleAssembly(31)andthefourPhillipsHeadScrews(78).

Therewillbetwoelectricalwireconnectorsatthetopopeningofthe

ConsoleMast(10),twoHandpulsewires(37),oneComputerCable(32).

Connectthesetothematingconnectorsonthe

backoftheConsoleAssembly

(31).Theconnectorsarekeyedsoyoucannotplugtheminthewrongwayso

donotforcethem.

2. StoringtheexcesswirebackintotheConsoleMast(10),carefullyinstallthe

ConsoleAssembly(31) ontothemountingplateofConsole

Mast(10)and

secureusingthefourPhillipsHeadScrews(78)

3. InstallthetwopcsofSlideWheelCovers(52)andthefourPhillipsHead

Screws(79)byusingthePhillipsHeadScrewdriver(110).

4. UseonePhillipsHeadScrew(79)tosecureRear

StabilizerCover(L)(61)on

thePedalArm(L)andRailTubewithPhillipsHeadScrewdriver(110).Repeat

theprocedureforRearStabilizerCover(R)(62)fortheotherside.

5. UsetwoPhillipsHeadScrew(79)tosecureMiddleStabilizerCover(59)onthe

PedalArm(L.R)andRailTubewithPhillipsHeadScrewdriver(110).

6.UsePhillipsheadscrewdrivertotightenDrinkBottleHolder(68‐2)onConsole

MasttubewithtwoM5×12m/mPhillipsHeadScrews(68‐3).



HARDWARESTEP4

#78.M5x10mm

PhillipsHeadScrew

(4pcs)

#79.M5x15mm

PhillipsHeadScrew

(8pcs)

#68‐3.M5x12mm

PhilipsHeadScrew(2pcs)

68-3

68-2



[email protected] DyacoCanadaInc.2017



OPERATIONOF

YOURELLIPTIC AL



GETTINGFAMILIARWITHTHECONTROLPANEL



E20

CONSOLE



POWERUP



Powertheellipticalonbypluggingitintoanappropriatewalloutlet.



Whenitisfirstpoweredon,theconsolewillperformaninternalself‐test.Duringthistimeallthe

lightswillturnon,theMessageWindowdisplaywillshowasoftwareversion(i.e.:VER1.0),andthe

DistanceWindowwilldisplayanodometerreading.Theodometershowshowmanyvirtualmiles

the

ellipticalhasgone.TheTimeWindowshowshowmanytotalhourstheellipticalhasbeenused.



Theodometerandtimewillremaindisplayedforonlyafewsecondsthentheconsolewillgotothe

startupdisplay.Thedotmatrixdisplaywillbescrollingthroughthedifferentworkoutprofilesand

theMessageWindowwillbescrollingthestartupmessage.Usequickkeystoselectaprogramor

pressstarttobegin.



COOLINGFAN

FANPOWERSWITCH

AUDIO JACK (MP3, CD,

ORSMARTPHONE)

SPEAKER

PROGRAMBUTTONS(Manual,

Hill.FatBurn,Strength,

Interval,User1,USER2)



[email protected] DyacoCanadaInc.2017



CONSOLEOPERATION



QUICKSTARTMODE



Thisisthequickestwaytostartaworkout.AftertheconsolepowersupyoujustpresstheStartkey

tobegin,thiswillinitiatetheQuickStartmode.InQuickStart,thetimewillcountupfromzero.The

resistancelevelcanbeadjustedmanuallybypressingtheLevelUP/DOWN

buttons.



BASICINFORMATION

MessageWindow:

EachtimetheEnterbuttonispressedthenextsetofinformationwillappear.InDataScanmode,

thedisplayedinformationwillchangeever y4secondsintheMessageWindow.TheM essage

WindowwillinitiallydisplaySegmentTimethenTotalLaps,LevelandDataScan.



TheStopbuttonactuallyhasseveralfunctions.PressingtheStopkeyonceduringaprogramwill

pausetheprogramfor5minutes.Ifyouneedtogetadrink,answerthephoneoranyofthemany

thingsthatcouldinterruptyourworkout,thisisagreatfeature.ToresumeyourworkoutduringPause

justpresstheStartkey.IftheStopbuttonispressedtwiceduringaworkouttheprogramwillendand

aWorkoutSummaryisdisplayed.



IftheStopkeyishelddownfor3secondstheconsolewillperformacompleteReset.Duringdata

entryforaprogramtheStopkeyperformsaPreviousScreenfunction.Thisallowsyoutogoback

onestepintheprogrammingeachtimeyoupresstheStopkey.



ThereisanAudioInJack( )onthefrontoftheconsoleandbuilt‐inspeakers.Youmaypluganylow‐

levelaudiosourcesignalintothisport.AudiosourcesincludeMP3,iPod,portableradio,CDplayeror

evenaTVorcomputeraudiosignal.



Fans:

Theconsolehasabuiltinfan.Pressthefanbuttontoturnthefanonoroff.



[email protected] DyacoCanadaInc.2017



PROGRAMMINGTHECONSOLE

Eachoftheprogramscanbecustomizedwithyourpersonalinformationandchangedtosuityour

needs.Someoftheinformationaskedforisnecessarytoensurethereadoutsarecorrect.Youwillbe

askedforyourAgeandWeight.EnteringyourWeightaidesincalculatingamorecorrectCalorie

reading.Althoughwecannotprovideanexactcaloriecountwedowanttobeascloseaspossible.



AmessageaboutCalories:Caloriereadingsoneverypieceofexerciseequipment,whetheritisina

gymorathome,arenotaccurateandtendtovarywidely.Theyaremeantonlyasaguidetomonitor

yourprogressfromworkouttoworkout.Theonlywaytomeasureyourcalorieburnaccuratelyasina

clinicalsettingconnectedtofittestmonitoringequipment.Thisisbecauseeverypersonisdifferent

andburnscaloriesatadifferentrate.



EXITINGDISPLAYMODE



ThisproductispresettoaDISPLAYMODEthatkeepstheconsolecontinuallypoweredon. Toturnthis

featureoffandallowyourdisplaytogointoDISPLAYMODEwhennotbeingused,pleaseusethe

followingprocedure:

1. Wheninstand‐bystatus,holdStart,StopandEnterkeysforfivesecondstoentertheEngineering

Mode.

2. Usethe▲/▼keystochooseSELECTFUNCTION,thenpresstheENTERkey.

3. Usethe▲/▼keystoselecttheDISPLAYMODE,thenpressEnterkey.

4. Usethe▲/▼keystoturnONorOFFtheDISPLAYMODEfunction.

5. HoldtheStopkeytosaveandexitEngineeringMode.

ENTERINGAPROGRAM/CHANGINGSETTINGS

Presseachprogrambuttontoscrollthroughtheprogramselections.Theprofileforeachprogram

willbedisplayedinthedotmatrixwindow.PresstheProgramkeytoselectaprogramandbegin

customizingthesettings.Ifyouwanttoworkoutwithoutenteringnewsettings,thenjustpressthe

Startkey.Thiswillbypasstheprogrammingofdataandtakeyoudirectlytothestartofyourworkout.

Ifyouwanttochangethepersonalsettings,thenjustfollowtheinstructionsintheMessage Window.

Ifyoustartaprogramwithoutchangingthesettings,thedefaultsettingswillbeused.



Note:AgeandWeightdefaultsettingswillchangewhenyouenteranewnumber.SothelastAge

andWeightenteredwillbesavedasthenewdefaultsettings.IfyouenterAgeandWeightthefirst

timeusetheellipticalyouwillnothavetoenteriteverytimeyouworkoutunlesseitherAgeor

WeighthaschangedorsomeoneelseentersadifferentAgeandWeight.



[email protected] DyacoCanadaInc.2017



PROGRAMMABLEFEATURES



MANUALPROGR AM



TheManualprogramworksasthenameimplies,manually.Thismeansthatyoucontroltheworkloadyour‐

selfand

thecomputerwillnotmakeanyautomaticprogramchange.



1. PressManualkeythenpresstheEnterkey.

2. TheMessageWindowwillaskyoutoenteryourAge.YoumayadjusttheagesettingusingtheLevelUP/

DOWNkeys,thenpresstheEnterkeytoacceptthenewnumberandproceedontothenextscreen.

3.

YouarenowaskedtoenteryourWeight.YoumayadjustyourweightsettingusingtheLevelUP/DOWN

keys,thenpressEntertocontinue.

4. Nextis theTime.YoumayadjustthelengthofTimebypressingthekeys,andthenpressEntertocontinue.

5. Nowyouarefinished

editingthesettingsandcanbeginyourworkoutbypressingtheStartkey.Youcan

alsogobackandmodifyyoursettingsbypressingtheStopkeytogobackoneleveloftheprogramming

screen.

6. Oncetheprogramstartstheellipticalwillbesettolevelone.This

istheeasiestlevelanditisagoodidea

tostayatleveloneforawhiletowarmup.Ifyouwanttoincreasetheworkloadatanytimepressthe

LevelUPkey;theLevelDOWNkeywilldecreasetheworkload.

7. DuringtheManualprogramyou

willbeabletoscrollthroughthedataintheMessageWindowby

pressingtheEnterkey. 

8. WhentheprogramendstheMessageWindowwillshowasummaryofyourworkout.Thesummarywill

bedisplayedforashorttimethentheconsolewillreturntothestartupdisplay.



PROGRAMMINGPRESETPROGR AMS



1. PressProgramkeythenpresstheEnterkey.

2. TheMessageWindowwillaskyoutoenteryourAge.Youmayadjusttheagesetting,usingthe

LevelUP/DOWNkeys,thenpresstheEnterkeytoacceptthenewnumberandproceedontothe

nextscreen.

3. YouarenowaskedtoenteryourWeight.YoumayadjusttheweightnumberusingtheLevel

UP/DOWNkeysthenpressEntertocontinue.

4. NextisTime.YoumayadjusttheTimeandpressEntertocontinue.

5. NowyouareaskedtoadjusttheMaxLevel.Thisisthepeakexertionlevelyouwillexperience

duringtheprogram(thehighestcoloredsegment/boxoftheprogramprofile).Adjusttheleveland

thenpressEnter.

6. NowyouarefinishededitingthesettingsandcanbeginyourworkoutbypressingtheStartkey.

YoucanalsogobackandmodifyyoursettingsbypressingtheStopkeytogobackonelevel,or

screen.

7. Ifyouwanttoincreaseordecreasetheresistanceatanytimeduringtheprogrampressthe

LevelUP/DOWNkeys.

8. Duringtheprogramyouwillbeabletoscrollthroughthedatainthe

MessageWindowbypressing

theEnterkey.

9. WhentheprogramendstheMessageWindowwillshowasummaryofyourworkout.The

summar ywill bedisplayedforashorttimethentheconsolewillreturntothestart‐updisplay.



[email protected] DyacoCanadaInc.2017



PRESETPROGRAMS



Theconsolehasfivedifferentprogramsthathavebeendesignedforavarietyofworkouts.These

fiveprogramshavefactorypresetworklevelprofilesforachievingdifferentgoals.



Hill

TheHillprogramsimulatesgoingupanddownahill.Theresistancein

Thepedalswillsteadilyincreaseandthendecreaseduringtheprogram.



FatBurn

TheFatBurnprogramisdesigned,asthenameimplies,tomaximizethe

burningoffat.Therearemanyschoolsofthoughtonthebestwayto

burnfatbutmostexpertsagreethatalowerexertionlevelthatstaysat

asteadyworkloadisthebest.Theabsolutebestwaytoburnfatisto

keepyourheartrateataround60%to70%ofitsmaximumpotential.

Thisprogramdoesnotusehear tratebutsimulatesalower,steady

exertionworkout.



Cardio

TheCardioprogramisdesignedtoincreaseyourcardiovascularfunction

Andendurance.Thisisexerciseforyourheartandlungs.Itwillbuildup

yourheartmuscleandincreasebloodflowandlungcapacity.Thisis

achievedbyincorporatingahigherlevelofexertionwithslight

fluctuationsinwork



Strength

TheStrengthprogramisdesignedtoincrease

muscularstrengthinyour

lowerbody.Thisprogramwillsteadilyincreaseinresistancetoahigh

levelandforcesyoutosustainit.Thisisdesignedtostrengthenandtone

yourlegsandglutes.



Interval

TheInter valprogramtakesyouthroughhighlevelsofintensityfollowed

Byperiods

oflowintensity.Thisprogramincreasesyourenduranceby

depletingyouroxygenlevelfollowedbyperiodsofrecoverytoreplenish

oxygen.Yourcardiovascularsystemgetsprogrammedtouseoxygen

moreefficientlythisway.Thisprogramalsoforcesyourbodytobecome

moreefficientduetospikesinheartrate,betweenrecoveryper i ods.

Thisaidsinheartraterecoveryfromintenseactivities.



[email protected] DyacoCanadaInc.2017



USERPROGR AMS



ThecustomizableUserprogramsallowyoutobuildandsaveyourownworkout.Youcanbuild

yourowncustomprogrambyfollowingtheinstructionsbelow.

1. SelecttheUserprogram(U1orU2)byUSER1orUSER2programkeysthenpressEnter.Ifyou

havealreadysavedaprogramtoeitherU1orU2,itwillbedisplayedandyouarereadyto

begin.Ifnot,youwillhavetheoptionofinputtingausername.IntheMessageWindow,the

letter“A”willbeblinking.UsetheLevelUP/DOWNbuttonstoselecttheappropriatefirst

letterofyourname(PressingtheLevelbuttonwillswitchtotheletter“B”;pressingtheDown

buttonwillswitchtoletter“Z”).PressEnterwhenthedesiredletterisdisplayed.Repeatthis

processuntilallofthecharactersofyournamehavebeenprogrammed(maximum7

characters).WhenfinishedpressStop.

2. IfthereisaprogramalreadystoredinUserwhenyoupressthekey,youwillhaveanoptionto

runtheprogramasitisordeletetheprogramandbuildanewone.Atthewelcomemessage

screen,whenpressingStartorEnteryouwillbeprompted:RunProgram?Use

theLevel

UP/DOWNtoselectYesorNo.IfyouselectNo,youwillthenbeaskedifyouwanttodeletethe

currentlysavedprogram.Itisnecessarytodeletethecurrentprogramifyouwanttobuildanew

one.

3. TheMessageWindowwillaskyoutoenter

yourAge.YoumayenteryourageusingtheLevel

UP/DOWNkeys,thenpresstheEnterkeytoacceptthenewnumberandproceedontothenext

screen.

4. YouarenowaskedtoenteryourWeight.YoumayadjusttheweightnumberusingtheLevel

UP/DOWNkeys,thenpressEntertocontinue.

5. NextisTime.YoumayadjusttheTimeusingtheLevelUP/DOWNkeysandpressEntertocontinue.

Nowthefirstcolumnwillbeblinkingandyouareaskedtoadjustthelevelforthefirstsegmentof

theworkout.Whenyoufinishadjustingthefirstsegment,orifyoudon’twanttochange,then

pressEntertocontinuetothenextsegment.Thenextsegmentwillshowthesamelevelasthe

previouslyadjustedsegment.RepeatthesameprocessasthelastsegmentthenpressEnter.

Continuethisprocessuntilalltensegmentshavebeenset.

6. TheMessageWindowwillthentellyoutostarttobegin(andsavetheprogram)orEnterto

modifytheprogram.PressingStopgobackonelevel.

7. IfyouwanttoincreaseordecreasetheworkloadatanytimeduringtheprogrampresstheLevel

UP/DOWNkey.



8. DuringtheUser1orUser2programyouwillbeabletoscrollthroughthedataintheMessage

WindowbypressingtheEnterkey.

9.WhentheprogramendstheMessageWindowwillshowasummaryofyourworkout.The

summar ywill bedisplayedforashort

timethentheconsolewillreturntothestart‐updisplay.

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Sole 16608700200 Owner's manual

Brand: Sole

Model: 16608700200

Category: Fitness, gymnastics & weight training

Type: Owner's manual

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Sole 16608700200 Owner's manual

Sole 16608700200 Owner's manual

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