Trojan SOLO 200 Owner's manual

Brand: Trojan

Model: SOLO 200

Category: Fitness, gymnastics & weight training

Type: Owner's manual









































































INDEX

s42/*!.9%!2,)-)4%$7!22!.49

s02/$5#4/6%26)%7 

s3!&%49).3425#4)/.3 

s02%!33%-",9#(%#+,)34 

s!33%-",934%03 

s#/-054%2).3425#4)/.3 

s&)4.%334)03!.$4%#(.)15%3 

s&2%15%.4,9!3+%$15%34)/.3 

s0!243,)34 

s%80,/$%$6)%7 

s2%0!)2302/#%$52% 



TROJAN 1 YEAR LIMITED WARRANTY

-ASSTORES0TY,TDhTHE3UPPLIERHEREBYPROVIDESALIMITEDWARRANTYTOTHEORIGINALPURCHASEROFTHISPRODUCThTHE

#ONSUMERvTHATTHISPRODUCTWILLBEFREEOFMANUFACTURINGDEFECTSINMATERIALSANDWORKMANSHIPWHICHUNDERNORMAL

PERSONALFAMILYORHOUSEHOLDUSECOMMERCIALUSEEXPRESSLYEXCLUDEDMANIFESTTHEMSELVESWITHINTHEFOLLOWINGSTIPU

LATEDPERIODSFROMTHEDATEOFPURCHASE

%XCLUSIONS

4HEWARRANTYDOESNOTINCLUDEANDWILLNOTBECONSTRUEDTOCOVERPRODUCTSDAMAGEDASARESULTOFDISASTERMISUSE

COMMERCIALUSEUSENOTINACCORDANCEWITHTHEWRITTENINSTRUCTIONSINCLUDEDWITHTHEPRODUCTABUSEANDORANY

NONAUTHORIZEDMODIlCATIONOFTHEPRODUCT)TALSODOESNOTCOVERREPLACEMENTOFTHELIGHTBULBSANDOTHER

EXPENDABLES!LLDEMOMODELSCARRYAMONTHWARRANTY

7AIVER

4HEWARRANTYPROVIDEDHEREINANDTHEOBLIGATIONSOFTHE3UPPLIERAREINLIEUOFANDTHE#USTOMERWAIVESALLOTHER

WARRANTIESGUARANTEESCONDITIONSORLIABILITIESEXPRESSORIMPLIEDARISINGBYLAWOROTHERWISEINCLUDINGWITHOUT

LIMITATIONANYOBLIGATIONOFTHE3UPPLIERINRESPECTOFANYINJURYLOSSORDAMAGEDIRECTINDIRECTORCONSEQUENTIAL

ARISINGOUTOFTHEUSEOFORINABILITYTOUSETHISPRODUCTANDWHETHERORNOTOCCASIONEDBYTHE3UPPLIERSNEGLIGENCE

ORANYACTOROMISSIONONITSPART

#LAIMSUNDER9EAR,IMITED7ARRANTY

7ITHINDAYSOFPURCHASE

4HEFAULTYPRODUCTWILLBEEXCHANGEDPROVIDEDTHATTHEPRODUCTISINITSORIGINALPACKAGINGWITH

ALLACCESSORIES

!FTERDAYSBUTWITHINMONTHSOFPURCHASE

4HE3UPPLIERMAYINITSSOLEDISCRETIONEITHERREPLACEORREPAIRTHEPRODUCT

!FTERMONTHSBUTWITHINYEAROFPURCHASE

4HE3UPPLIERMAYINITSSOLEDISCRETIONEITHERREPLACEORREPAIRTHEPRODUCT4HEFOLLOWINGSHALLNOTBECOVERED

s 4READMILLS2UNNING$ECKS2UNNING"ELTSAND2UBBER!RMCOVERS

s %XERCISE"IKES3PINNERS0EDALS#RANKSAND2UBBER!RMCOVERS

s #ROSS4RAINERS%LLIPTICALS3TEPPERS&OOT2ESTS#RANKS3HOCKSAND2UBBER&OAM!RMCOVERS

s (OME'YMS0ULLEYS#ABLES3EATSAND0ADDING

s 4RAMPOLINES3PRINGS-ATSAND#OVERS



PROOF OF PURCHASE

!NYCLAIMINTERMSOFTHEWARRANTYMUSTBESUPPORTEDBYAPROOFOFPURCHASEORAWARRANTYNUMBER

7ARRANTYNUMBERSCANBEISSUEDTHROUGHCONTACTINGOURCALLCENTREON4ROJAN

ORONLINEATWWWTROJANHEALTHCOZA)FSUCHPROOFISNOTAVAILABLETHENNOTWITHSTANDINGANYTHINGTOTHE

CONTRARYHEREINTHESERVICEAGENTSPREVAILINGCHARGESFORSERVICESREPAIRSINCLUDINGCALLOUTANDORSPARESWILL

BEPAYABLEBYTHE#ONSUMERUPONCOLLECTIONORDELIVERYOFTHEREPAIREDPRODUCT

!FTERTHElRSTDAYSTHE#ONSUMERMAYNOTRETURNTHEPRODUCTTOTHESTORE

4HE#ONSUMERSHALLPHONETHE4ROJANHOTLINEON4ROJANANDTHE3UPPLIERSAUTHORIZEDAGENTWILL

ATITSDISCRETIONEITHERREPAIRTHEITEMATTHE#ONSUMERSRESIDENCEORCOLLECTANDREPAIRTHEITEMATTHEIRPREMISES

$URINGTHEWARRANTYPERIODTHEPRODUCTMAYONLYBESERVICEDANDORREPAIREDBYTHE3UPPLIERSDULY

AUTHORIZEDAGENTS

Masstores (Pty) Ltd

16 Peltier Drive, Sunninghill

Sandton, Johannseburg, South Africa







    

       





   







  







PRODUCT OVERVIEW

4HANKYOUFORCHOOSINGTHE42/*!.3/,/%,,)04)#!,7ETAKEGREATPRIDEINPRODUCINGTHISQUALITYPRODUCTAND

HOPEITWILLPROVIDEMANYHOURSOFQUALITYEXERCISETOMAKEYOUFEELBETTERLOOKBETTERANDENJOYLIFETOITSFULLEST

9ESITSAPROVENFACTTHATAREGULAREXERCISEPROGRAMCANIMPROVEYOURPHYSICALANDMENTALHEALTH4OOOFTENOURBUSY

LIFESTYLESLIMITOURTIMEANDOPPORTUNITYTOEXERCISE4HE4ROJAN3OLO%LLIPTICALPROVIDESACONVENIENTANDSIMPLE

METHODTOBEGINYOURASSAULTONGETTINGYOURBODYINSHAPEANDACHIEVINGAHEALTHIERLIFESTYLE

"EFOREREADINGFURTHERPLEASEREVIEWTHEDRAWINGBELOWANDFAMILIARIZEYOURSELFWITHTHEPARTSTHATARELABELED

s2EADTHISMANUALCAREFULLYBEFOREUSINGTHE42/*!.3/,/%,,)04)#!,

5PPER(ANDLEBAR

#OMPUTER

4ENSION+NOB

5PRIGHT0OST

0LASTIC#OVER

%ND#AP

2EAR3TABILIZER

2IGHT0EDAL

5"AR

7HEEL#AP



SAFETY INSTRUCTION

WARNING :

3AFETY)NSTRUCTIONBEFOREUSINGTHE42/*!.3/,/%,,)04)#!,

4OREDUCETHERISKOFSERIOUSINJURYREADTHEFOLLOWING

5SETHE42/*!.3/,/%,,)04)#!,ONLYONALEVELSURFACE

+EEPCHILDRENANDPETSAWAYFROMTHISEQUIPMENTATALLTIMES

4HE42/*!.3/,/%,,)04)#!,SHOULDNOTBEUSEDBYPERSONSWEIGHINGMORETHANKGS

4HE42/*!.3/,/%,,)04)#!,SHOULDBEUSEDBYONLYONEPERSONATATIME

"ECAREFULTOMAINTAINYOURBALANCEWHILEUSINGMOUNTINGDISMOUNTINGFOLDINGUNFOLDINGORASSEMBLINGTHE42/*!.

3/,/%,,)04)#!,LOSSOFBALANCEMAYRESULTINAFALLANDSERIOUSBODILYINJURY

5SETHE42/*!.3/,/%,,)04)#!,ONLYASDESCRIBEDINTHEMANUAL

"EFOREUSINGTHISEQUIPMENTTOEXERCISEALWAYSDOSTRETCHINGEXERCISESTOPROPERLYWARMUP

!LWAYSMAKESUREALLBOLTSANDNUTSARETIGHTENEDPRIORTOEACHUSE

7!2.).'

"EFORESTARTINGANYEXERCISEORCONDITIONINGPROGRAMYOUSHOULDCONSULTWITHYOURPERSONALPHYSICIANTOSEEIFYOU

REQUIREACOMPLETEPHYSICALEXAM4HISISESPECIALLYIMPORTANTIFYOUAREOVERTHEAGEOFHAVENEVEREXERCISEDBEFORE

AREPREGNANTORSUFFERFROMANYILLNESS



PRE-ASSEMBLY CHECKLIST

./4%

4HEDESCRIBEDPARTSAREALLYOUNEEDTOASSEMBLETHISMACHINE

"EFORESTARTINGASSEMBLYPLEASECHECKTHEHARDWAREPACKINGTOMAKESURETHEYAREINCLUDED

.O $ESCRIPTION 1TY



#APNUT-





!RC7ASHER-XMM



#ARRIAGE"C,T-XMM





7ASHER





+NOB



.UT#AP





#AP.UT-



.O $ESCRIPTION 1TY



7ASHER-XMM





#ARRIAGE"OLT





3CREW-XLMM



-!LLEN7RENCH



-!LLEN7RENCH



3CREW$RIVERXXXX





ASSEMBLY STEP

STEP 01

s!TTACHTHE&2/.434!"),):%2TOTHE-!).&2!-%

WITHTHE3#2%73ARC7!3(%2AND#!0

.543

s4HENATTACHTHE2%!234!"),):%2TOTHE-!). 

&2!-%WITH#!22)!'%"/,4!2#7!3(%23

AND#!0.543

STEP 02

s#ONNECTTHE3%.3/27)2%INTHE-!).&2!-%

WITHTHE%84%.3)/.7)2%ONTHE502)'(4

45"%

s'ETTHE4%.3)/.#!",%OUTOFTHE-!).&2!-%

ANDCONNECTITWITHWIREONTHE4%.3)/.

#/.42/,,%2ASSTEPBELOWE

3TEP0UTTHE#!",%%.$INTOTHE302).'

(//+PIC!

3TEP0ULLTHEKNOBANDFORCETHE3(/24#!",%

INTOTHE'!0/&4(%"2!#+%4PIC"

s4ENSIONISINCREASEDBYTURNINGTHEKNOBCLOCKWISE

s)NSERTTHE502)'(445"%INTOTHE-!).&2!-%AND

lXITBY3#2%73ANDARE7!3(%23



ASSEMBLY STEP

STEP 03

s4AKEOFFTHE.54#!03.9,/..543

AND7!3(%23!TTACHTHE34%%6%3TOTHE50

2)'(445"%WITHTHE7!3(%23AND.9,/.

.543

s4AKEOFFTHE.9,/#+.543ANDATTACHTHEOTHER

ONEENDOFTHE0%$,!45"%3ONTOTHE#2!.+ 

WITHTHE.9,/#+.543ANDSCREWDRIVER

STEP 04

s#ONNECTTHE0%$!,3ONTOTHE0%$!,45"%WITH

THE+./"AND7!3(%23

s%ACHPEDALISMARKEDh,vFORLEFTh2vFORRIGHT



ASSEMBLY STEP

STEP 05

s)NSERTTHE05,3%7)2%INTOTHEBIGGERHOLEANDPULL

OUTFROMTHETOPOFTHETOPOFHANDLEBARPOST

s!TTACHTHEPULSE(!.$,%"!2ONTOTHE

(!.$,%"!20/34WITHTHE3#2%73AND!2#

7!3(%23

STEP 06

s#ONNECTTHE3%.3/27)2%THATPROTRUDESFROMTHE

(!.$,%"!22/$AND05,3%7)2%3INTOTHEJACK

OFTHE#/-054%2!TTACHTHE#/-054%2TO

THE(!.$,%2/$USINGTHE3#2%73

STEP 07

s!TTACHTWO(!.$,%"!23ONTOTHEAXLESOFTHE

HANDLEBARPOSTRESPECTIVELYWITHTHE#!22)!'%"/,4

7!3(%23AND#!0.543



COMPUTER INSTRUCTIONS

&5.#4)/."544/.

-ODE

0RESS-/$%TOSELECTEACHFUNCTIONDISPLAYONTHEMAINSCREEN

3IMULTANIOUSLYTHESAMEFUNCTIONWILLBLINKONTHEBOTTOMlELD

0RESS-/$%ANDHOLDFORSECONDSTORESETALLFUNCTIONlGURES

3ET

4OSETFUNCTIONOF4IME$ISTANCE#ALORIE0ULSE

4HEUSERMAYUSE2%3%4KEYFORSINGLERESETOFEACHFUNCTION4IME$ISTANCE

#ALORIEAND0ULSE/RHOLDFORSECONDSTORESETALLFUNCTIONVALUESWHILEPRE

SETTING7HENTHEUSERREPLACEBATTERIESALLFUNCTIONVALUESMAYALSOBERESETTO

ZERO

2ECOVERY

0RESSTHEBUTTONTOHAVERECOVERYFUNCTIONWORKAFTEREXERCISINGFORAWHILE

&5.#4)/.3

3CAN

!UTOMATICALLYSCANTHROUGHEACHMODEINSEQUENCEEVERYSECONDS4HEDISPLAYLOOPIS3CAN3PEED

2PM)F(AVE4IME$ISTANCE#ALORIE0ULSE3CANONTHEMAINSCREEN

3PEED

$ISPLAYSCURRENTTRAININGSPEEDTHEMAXIMUMIS+MHR

2PMIFHAVE

$ISPLAYSCURRENTROTATIONPERMINUTE2PMANDSPEEDWILLSWITCHTOANOTHERDISPLAYEVERYSECONDS

AFTEREXERCISESTARTS

4IME

!CCUMULATESTOTALWORKINGTIMEFROMUPTO9OUMAYALSOPRESETTHETARGET4IMEBEFORE

TRAININGBYPRESSINGhUPvANDhDOWNvBUTTONS%ACHSETTINGISMINUTE!SSOONASTHETARGETTIMEIS

ACHIEVEDTIMESTARTSTOCOUNTUPIMMEDIATELYANDTHEMONITORSOUNDSALARMFORSECONDS

$ISTANCE

!CCUMULATESTRAININGDISTANCEFROMTOTHEMAXIMUM+MWITHEACHINCREMENT+M

9OUMAYALSOPRESETTHETARGETDISTANCEBEFORETRAININGBYPRESSINGhUPvANDhDOWNvBUTTONS

%ACHSETTINGIS+M!SSOONASTHETARGETDISTANCEISACHIEVEDDISTANCESTARTSCOUNTINGUP

IMMEDIATELYANDTHEMONITORSOUNDSALARMFORSECONDS

#ALORIES

!CCUMULATESCALORIESCONSUMPTIONDURINGTRAININGFROMTOTHEMAXIMUMCALWITHEACH

INCREMENTCAL9OUMAYALSOPRESETCALORIESBEFORETRAININGBYPRESSINGhUPvANDhDOWNvBUTTONS%ACH

SETTINGISCAL!SSOONASTHETARGETCALORIEISACHIEVEDCALORIESTARTSCOUNTINGUPIMMEDIATELYAND

THEMONITORSOUNDSALARMFORSECONDS

4HISDATAISAROUGHGUIDEFORCOMPARISONOFDIFFERENTEXERCISESESSIONSWHICHCANNOTBEUSEDIN

MEDICALTREATMENT

0ULSE 4HEMONITORWILLDISPLAYTHEUSERSHEARTRATEWHILEEXERICING

'RIPPEDSENSORPULSEFUNCTIONDESCRIPTION

9OUWILLSEEYOURCURRENTHEARTRATEBPMDISPLAYONTHE,#$DURINGEXERCISING7HENYOUSTARTTO

EXERCISEYOUHAVETOHOLDONTOTHEGRIPSWITHBOTHHANDSFORSECONDSTOMINUTE4HEPULSElGURE

WILLDISPLAYONTHE,#$)FYOUHOLDONTHEGRIPWITHONEHANDONLYTHEPULSElGUREDISPLAYWILLNOT

READCORRECTLY&ORACCURACYREASONSWESUGGESTYOUHOLDONWITHBOTHHANDSDURINGEXERCISING9OU

MAYALSOPRESETTARGETPULSETOASSISTTRAINING!SSOONASYOURCURRENTHEARTRATEEXCEEDSTHETARGET

SETTHEMONITORSOUNDSALARMTOWARNTHEUSERTOTRAINATTHETARGETHEARTRATE

2ECOVERY

!FTEREXERCISINGFORAPERIODOFTIMEKEEPHOLDINGONGRIPSANDPRESSRECOVERYvBUTTONv4HE

MONITORWILLSTOPALLTHEFUNCTIONDISPLAYEXCEPThTIMEvWHICHWILLKEEPCOUNTINGFROM

$OWNTO

!SSOONASISACHIEVEDTHEBOTTONAREAOF,#$WILLSHOWYOURHEART

RATESTATUSWITHGRADE&&TO&&LISTHEBESTAND&ISTHEWORST4HEUSERMAYKEEPEXERCISINGTO

IMPROVETHEHEARTRATESTATUSRECOVERYRESULTDAYBYDAYFROM&UPTO&h0RESSTHEhRECOVERYv

BUTTONAGAINTORETURNTOTHEMAINDISPLAY

.OTE

7ITHOUTANYSIGNALBEINGTRANSMITTEDINTOTHEMONITORFORMINUTESTHE,#$DISPLAYWILLSHUTOFFAUTOMATICALLY

!LLFUNCTIONVALUESWILLBEKEPT9OUMAYPRESSMODEORSTARTPEDALLINGTOHAVETHEMONITORPOWERONAGAIN

2EPLACEBATTERIESIFDISPLAYSHOWNUNUSAULDATA

"ATTERYSPEC65-OR!!PCS



FITNESS TIPS AND TECHNIQUES

AEROBIC EXERCISE

!EROBICEXERCISEISANYSUSTAINEDACTIVITYTHATSENDSOXYGENTOYOURMUSCLESVIAYOURHEARTANDLUNGS!EROBICEXERCISE

IMPROVESTHElTNESSOFYOURLUNGSANDHEARTYOURBODYSMOSTIMPORTANTMUSCLE!EROBICEXERCISElTNESSISPROMOTED

BYANYACTIVITYTHATUSESYOURLARGEMUSCLESARMSLEGSORBUTTOCKFOREXAMPLE9OURHEARTBEATSQUICKLYANDYOUBREATHE

DEEPLY!NAEROBICEXERCISESHOULDBEPARTOFYOURENTIREEXERCISEROUTINE

WEIGHT TRAINING

!LONGWITHAEROBICEXERCISINGWHICHHELPSGETRIDOFANDKEEPOFFTHEEXCESSFATTHATOURBODIESCANSTOREWEIGHT

TRAININGISANESSENTIALPARTOFTHEEXERCISEROUTINEPROCESS7EIGHTTRAININGHELPSTONEBUILDANDSTRENGTHENMUSCLE

)FYOUAREWORKINGABOVEYOURTARGETZONEYOUMAYWANTTODOLESSREPS!NDASALWAYSCONSULTYOUR

PHYSICIANBEFOREBEGINNINGANYEXERCISEPROGRAM

MUSCLE CHART

4HEEXERCISEROUTINETHATISPERFORMEDONTHEELLIPTICALTRAINERWILLDEVELOPBOTHTHELOWERANDUPPERBODYMUSCLE

GROUPSASWELLASCONDITIONTHECIRCULATORYSYSTEMANDPROVIDEAGOODAEROBICWORKOUT4HESEMUSCLEGROUPSARE

HIGHLIGHTEDONTHEMUSCLECHARTBELOW



CONDITIONING GUIDELINES

(OWYOUBEGINYOUREXERCISEPROGRAMDEPENDSONYOURPHYSICALCONDITION)FYOUHAVEBEENINACTIVEFORSEVERALYEARSOR

ARESEVERELYOVERWEIGHTYOUMUSTSTARTSLOWLYANDINCREASEYOURTIMEONTHEEQUIPMENTAFEWMINUTESPERWORKOUT

)NITIALLYYOUMAYBEABLETOEXERCISEONLYFORAFEWMINUTESINYOURTARGETZONEHOWEVERYOURAEROBIClTNESSWILLIMPROVE

OVERTHENEXTSIXTOEIGHTWEEKS$ONTBEDISCOURAGEDIFITTAKESLONGER)TSIMPORTANTTOWORKATYOUROWNPACE5LTI

MATELYYOULLBEABLETOEXERCISECONTINUOUSLYFORMINUTES4HEBETTERYOURAEROBIClTNESSTHEHARDERYOUWILLHAVETO

WORKTOSTAYINYOURTARGETZONE0LEASEREMEMBERTHESEESSENTIALS

s(AVEYOURDOCTORREVIEWYOURTRAININGANDDIETPROGRAMSTOADVISEYOUOFAWORKOUTROUTINEYOUSHOULDADOPT

s"EGINYOURTRAININGPROGRAMSLOWLYWITHREALISTICGOALSTHATHAVEBEENSETBYYOUANDYOURDOCTOR

s-ONITORYOURPULSEFREQUENTLY%STABLISHYOURTARGETHEARTRATEBASEDONYOURAGEANDCONDITION

s3ETUPYOUREQUIPMENTONAmATEVENSURFACEATLEASTFEETFROMWALLSANDFURNITURE

EXERCISE INTENSITY

4OMAXIMIZETHEBENElTSOFEXERCISINGITISIMPORTANTTOEXERCISEWITHTHE

PROPERINTENSITY4HEPROPERINTENSITYLEVELCANBEFOUNDBYUSINGYOURHEART

RATEASAGUIDE&OREFFECTIVEAEROBICEXERCISEYOURHEARTRATESHOULDBE

MAINTAINEDATALEVELBETWEENANDOFYOURMAXIMUMHEARTRATEAS

YOUEXERCISE4HISISKNOWNASYOURTARGETZONE9OUCANlNDYOURTARGETZONE

INTHETABLEBELOW4ARGETZONESARELISTEDFORBOTHUNCONDITIONEDANDCONDI

TIONEDPERSONSACCORDINGTOAGE

$URINGTHElRSTFEWMONTHSOFYOUREXERCISEPROGRAMKEEPYOURHEARTRATE

NEARTHELOWENDOFYOURTARGETZONEASYOUEXERCISE!FTERAFEWMONTHS

YOURHEARTRATECANBEINCREASEDGRADUALLYUNTILITISNEARTHEMIDDLEOFYOUR

TARGETZONEASYOUEXERCISE

4OMEASUREYOURHEARTRATESTOPEXERCISINGBUTCONTINUEMOVINGYOURLEGS

ORWALKINGAROUNDANDPLACETWOlNGERSONYOURWRIST4AKEASIXSECOND

HEARTBEATCOUNTANDMULTIPLYTHERESULTSBYTOlNDYOURHEARTRATE&OREX

AMPLEIFYOURSIXSECONDHEARTBEATCOUNTISYOURHEARTRATEISBEATS

PERMINUTE!SIXSECONDSCOUNTISUSEDBECAUSEYOURHEARTRATEWILLDROP

RAPIDLYWHENYOUSTOPEXERCISING!DJUSTTHEINTENSITYOFYOUREXERCISEUNTIL

YOURHEARTRATEISATTHEPROPERLEVEL

"(&

























































6/$0/%*5*0/&%

5"3(&5;0/&

#&"54.*/4





























$0/%*5*0/&%

5"3(&5;0/&

#&"54.*/4













WARM-UP AND COOL-DOWN

WORKOUT GUIDELINES

%ACHWORKOUTSHOULDINCLUDETHEFOLLOWINGTHREEPARTS

!WARMUPCONSISTINGOFTOMINUTESOFSTRETCHINGANDLIGHTEXERCISE!PROPERWARMUPINCREASESYOURBODYTEM

PERATUREHEARTRATEANDCIRCULATIONINPREPARATIONFOREXERCISE

4RAININGZONEEXERCISECONSISTINGOFTOMINUTESOFEXERCISINGWITHYOURHEARTRATEINYOURTRAININGZONE.OTE

$URINGTHElRSTFEWWEEKSOFYOUREXERCISEPROGRAMDONOTKEEPYOURHEARTRATEINYOURTRAININGZONEFORLONGERTHAN

MINUTES

!COOLDOWNWITHTOMINUTESOFSTRETCHING4HISWILLINCREASETHEmEXIBILITYOFYOURMUSCLESANDWILLHELPTOPREVENT

POSTEXERCISEPROBLEMS

EXERCISE FREQUENCY

4OMAINTAINORIMPROVEYOURCONDITIONPLANTHREEWORKOUTSEACHWEEKWITHATLEASTONEDAYOFRESTBETWEENWORKOUTS

!FTERAFEWMONTHSOFREGULAREXERCISEYOUMAYCOMPLETEUPTOlVEWORKOUTSEACHWEEKIFDESIRED2EMEMBERTHEKEY

TOSUCCESSISMAKEEXERCISEAREGULARANDENJOYABLEPARTOFYOUREVERYDAYLIFE

SUGGESTED STRETCHES

4HECORRECTFORMFORSEVERALBASICSTRETCHESISSHOWNATTHERIGHT-OVESLOWLYASYOU

STRETCHNEVERBOUNCE

4OE4OUCH3TRETCH

3TANDWITHYOURKNEESBENTSLIGHTLYANDSLOWLYBENDFORWARDFROMYOURHIPS!LLOW

YOURBACKANDSHOULDERSTORELAXASYOUREACHDOWNTOWARDYOURTOESASFARASPOS

SIBLE(OLDFORCOUNTSTHENRELAX2EPEATTIMES3TRETCHES(AMSTRINGSBACKOF

KNEESANDBACK

(AMSTRING3TRETCH

3ITWITHONELEGEXTENDED"RINGTHESOLEOFTHEOPPOSITEFOOTTOWARDYOUANDRESTIT

AGAINSTTHEINNERTHIGHOFYOUREXTENDEDLEG2EACHTOWARDYOURTOESASFARASPOS

SIBLE(OLDFORCOUNTSTHENRELAX2EPEATTIMESFOREACHLEG3TRETCHES(AM

STRINGSLOWERBACKANDGROIN

#ALF!CHILLES3TRETCH

7ITHONELEGINFRONTOFTHEOTHERREACHFORWARDANDPLACEYOURHANDSAGAINSTAWALL

+EEPYOURBACKLEGSTRAIGHTANDYOURBACKFOOTmATONTHEmOOR"ENDYOURFRONTLEG

LEANFORWARDANDMOVEYOURHIPSTOWARDTHEWALL(OLDFORCOUNTSTHENRELAX

2EPEATTIMESFOREACHLEG4OCAUSEFURTHERSTRETCHINGOFTHEACHILLESTENDONSBEND

YOURBACKLEGASWELL3TRETCHES#ALVESACHILLESTENDONSANDANKLES

1UADRICEPS3TRETCH

7ITHONEHANDAGAINSTAWALLFORBALANCEREACHBACKANDGRASPONEFOOTWITHYOUR

OTHERHAND"RINGYOURHEELASCLOSETOYOURBUTTOCKSASPOSSIBLE(OLDFORCOUNTS

THENRELAX2EPEATTIMESFOREACHLEG3TRETCHES1UADRICEPSANDHIPMUSCLES

)NNER4HIGH3TRETCH

3ITWITHTHESOLESOFYOURFEETTOGETHERANDYOURKNEESOUTWARD0ULLYOURFEET

TOWARDYOURGROINAREAASFARASPOSSIBLE(OLDFORCOUNTSTHENRELAX2EPEAT

TIMES3TRETCHES1UADRICEPSANDHIPMUSCLES



FREQUENTLY ASKED QUESTIONS

4IPS

 -ANUAL%LLIPTICAL4RAINERnENSUREYOURCONSOLBATTERIESAREINWORKINGCONDITION

 %LECTRONIC%LLIPTICAL4RAINERnENSURETHATYOURELECTRICALADAPTORISPLUGGEDINANDTHATTHEREARE

 BATTERIESINTHECONSOLE

%RRORS

% %NSURETHATTHECONSOLECOMPUTERCABLESHAVEBEENCONNECTEDPROPERLYINTHENECKPIECEWHEN

 ASSEMBLINGTHEUNIT



PART LIST

.O $ESCRIPTION 1TY

 -AIN&RAME 

 5PRIGHT0OST 

 &RONT3TABILIZERXMM 

 2EAR3TABILIZERXMM 

 5PPER(ANDLEBAR 

 ,OWER(ANDLEBAR 

 0EDAL4UBE 

 0EDAL 

 7HEEL#AP 

 %ND#AP 

 "OLT-XMM 

 #ARRIAGE"OLT-XMM 

 7ASHERXX4 

 .UT#AP- 

 !RC7ASHERXX4 

 ##LIP3 

 "EARINGZZ 

 -AGNETXMM 

 0ULLEY



 0EDAL!XLE 

, ,EFT#RANKv 

2 2IGHT#RANK 

 .YLOCK.UTv 

 7ASHER-XMM 

 0LASTIC2OLLXX 

 2EAR!XLE2IGHT 

 2EAR!XLE,EFT 

 &LYWHEELKGS 

 "EARINGZZ 

 &LYWHEEL3PACERXX 

 "#.UTv 

 7ASHERXX4 

 .UTv 

 'REASED"EARINGXX4 

 &LYWHEEL!XLEX 

 .UT-

 (EX(EAD"OLTvXMM 

 !XLE2OLL 

 )DLER!RM 

 !DJUST+NOB 

.O $ESCRIPTION 1TY

 )DLER3PACER 

 )DLER7HEELXX 

 5BAR 

 7ASHERXX

 .YLOCK.UT-

 )DLER3PRING 

 -AGNETIC0LATE 

 0LATE3PRING 

 (EX(EAD"OLT-XMM 

 2OUND"OLT-XMM 

 3ENSOR7IRE 

 %XTENSION7IRE 

 .UT- 

 0LASTIC#AP 

 "ELT 

 0ULSE7IRE 

 7ASHERXMM 

 "OLT 

 4ENSION#ABLE 

 4ENSION+NOB,EVEL 

 2OUND#AP 

 #OMPUTER 

 3PRING7ASHER 

 #ARRIAGE"OLT-XMM 

 7ASHERXXMM 



 .UT#AP- 

 &OAM'RIP 

 (ANDLEBAR#AP 

 0LASTIC#AP

 0LASTIC#AP 

 "OLT-XMM 

 "OLT-XMM 

 0LASTIC#OVER,EFT 

 0LASTIC#OVER2IGHT 

 /UTSIDE"EARING#OLLAR 

 .YLOCK.UT- 

 .YLOCK.UTv 

 "OLT- 

 .YLOCK.UT 



























































EXPLODE DRAWING



TROJAN REPAIRS PROCEDURE

0ROCEDUREFORREPAIRS

3HOULDYOUEXPERIENCEANYFAULTSORBREAKDOWNSONYOUR4ROJANEQUIPMENTPLEASEADHERETOTHEFOLLOWINGPROCEDURETO

HAVETHEFAULTRECTIlEDSPEEDILYANDPROFESSIONALLY

s$ONOTRETURNTHEPRODUCTTOTHESTORE

 s #ALL4ROJANTOLOGTHEFAULTYPRODUCTUNDERWARRANTYOROUTOFWARRANTY

 s 4HEOPERATORORTECHNICALADVISORWILLTRYIDENTIFYTHEFAULTANDWILLBOOKASERVICETEAMCALLOUT

 s 4HESERVICETEAMWILLENDEVOURTOlXTHEPROBLEMINYOURHOMEONANAGREEDDATEANDTIME

 s /NLYIFTHEFAULTCANNOTBEREPAIREDINTHECONVENIENCEOFYOURHOMEWILLTHESERVICETEAMTAKETHE

  FAULTYPRODUCTBACKTOTHESERVICECENTER

 s )TEMSREPAIREDINOURSERVICECENTERWILLBERETURNEDTOYOURHOMEONANAGREEDDATEANDTIME

.OTE3HOULDYOULIVEINANOUTLYINGAREAITMAYBENECCESSARYTORETURNTHEPRODUCTTOTHESTORENEARESTTOYOU

/URSERVICEOPERATORWILLADVISEYOUOFYOURREPAIRPROCEDURE

#OSTOF2EPAIRS

5NDERWARRANTY

 s !NYITEMSSTILLUNDERWARRANTYWILLBEREPAIREDFREEOFCHARGEASLONGASITCOMPLIESWITHTHETERMSAND

  CONDITIONSOFTHEWARRANTYREFERTOhWARRANTIESvSECTIONINTHISMANUAL

 s !NYITEMSTHATNEEDTOBEREPAIREDTHATARE./4COVEREDINTHEWARRANTYWILLBEFORTHECONSUMERS

  EXPENSE!QUOTEFORTHEREPAIRREPLACEMENTOFTHESEITEMSWILLBEPROVIDEDTOTHECONSUMERFOR

  APPROVALPRIORTOREPAIRSBEINGCONDUCTED

/UTOF7ARRANTY

s !NYITEMSTHATNEEDTOBEREPAIREDONCETHEWARRANTYHASEXPIREDWILLBEFORTHECONSUMERSEXPENSE

 INCLUDINGCALLOUTFEES!QUOTEFORTHEREPAIRREPLACEMENTOFTHESEITEMSWILLBEPROVIDEDTOTHECONSUMERFOR

 APPROVALPRIORTOREPAIRSBEINGCONDUCTED

For immediate help with assembly or for additional product

information, please call our help line.

No need to return this product to the store.

Our Customer Service Department is ready to provide you

with friendly assistance from the convenience of your own home

777°/," /°"°<

CALL

0861 876526

/Ê/Ê8Ê/Ê9"1,Ê"Ê",Ê"1,-





Trojan SOLO 200 Owner's manual

Brand: Trojan

Model: SOLO 200

Category: Fitness, gymnastics & weight training

Type: Owner's manual

Download PDF

report

Trojan SOLO 200 Owner's manual

Trojan SOLO 200 Owner's manual

Related papers

Other documents