Cosco CEB TRIM-280 Owner's manual

Brand: Cosco

Model: CEB TRIM-280

Category: Fitness, gymnastics & weight training

Type: Owner's manual

Magnet Power,Elliptical Bike

CEB TRIM-280

OWNER’S MANUAL

Page of Contents

■

Precautions

■

Operating Instruction

■

Parts List

■

Overview Drawing

■

Hardware Packing List

■

Assembly Instructions

■

Adjustment / Maintenance

and Treatment

■

Warm Up Exercises

1. Precautions

1) Read all the instructions in this manual and do warm exercises before using this

equipment.

2) This elliptical trainer is a home stationary fitness equipment, and also an aerobic training

equipment that can help you to develop your cardiovascular function.

3) Wear exercise clothing and shoes those are breath freely and absorb sweat when using.

Do not run on the belt on bare feet.

4) Please make sure all parts are not damaged and fixed well before using. The equipment

should be placed on the flat ground when using. Using a carpet or other covering

material on the ground is recommended.

5) Consult your physician and make a suitable schedule before exercise. This is particularly

important to the person who is over 35 years old or who has medical history. In order to

attain an ideal exercise result, besides executing a suitable amount of exercise, it is also

very important to insist on doing exercise every day.

6) Before exercise, in order to avoid injuring the muscle, warm-up exercise of every position

of the body is necessary. After exercise, relaxation of the body is suggested for

cool-down.

7) Keep the children and pets away from the equipment while using the equipment. This

machine is designed for adults only.

8) Be careful when step on or leave the pedal always hold the handlebars first. Make the

pedal at your side at the lowest position, step on the pedal, and stride over the main

frame then step on the other pedal. When using, please hold the handlebar by hands,

make the pedals running smoothly by push or pull handlebars, then run the equipment

regularly by cooperation of hands and feet. After exercise, please also make one pedal

at the lowest position and leave your foot on the higher pedal first and then another.

9) Do not use this equipment one hour before or after dinner.

10) If feeling chest pains, nausea, dizziness, or short of breath, you should stop exercising

immediately and consult your physician before continuing.

11) The maximum capacity of user is 100kgs.

12) The braking system of the equipment is speed-independent.

Warning: It will be harmful if you disobey the above-mentioned precautions.

2. Operating Instruction

1) Operate according to your own condition.

2) Adjustment of the tension control: Turn the tension control clockwise, the resistance will

be increased.

3) Adjustment of the seat cushion: Release the round knob and adjust the height

of seat cushion on your suitable position and tighten the round knob after adjustment.

4) Sitting pose: Sit on the seat cushion when exercising, please tighten the pedaling

straps and hold the Handlebars with hands, adjust your posture according to your

exercise speed and intensity.

Warning: To avoid injury, remember not to ride the bike in the opposite direction when

riding in one direction at high speed.

KEY FUNTION:

MODE/SELECT: To select the function you want.

SET(if have): To input the target value by the key.

RESET/CLEAR(if have):To let the value reset.

OPERATION PROCEDURES:

AUTO ON/OFF. The monitor will be automatically shut off if

there is no signal coming in for 4 minutes, The monitor will be

auto-powered when start exercise or press the key.

FUNTION:

(1).TIME(TMR) Auto-memorize the workout time while

exercising,

(2).SPEED(SPD) Display the current speed.

(3). DISTANCE(DST) Accumulate the distances while exercising.

(4).CALORIES(CAL) Auto-memorize calories amount consumed while exercising.

(5).ODOMETER(TOTAL) (if have) Display the total distances while exercising. When the

signal input, it start the value up on the original data. The

ODOMETER can’t be reset (by RESET key) except you replace

battery once.

(6).PULSE(PUL) (if have).Display the user’s heart rate per minute while exercising, Remark:

You have to hold on reaction planks with both hands.

BATTERY If there is a possibility to see an improper display on the monitor, please replace the

batteries to have a good result .This monitor uses two”AA” or “UM-3” batteries. You

can replace the batteries at the same time.

3. Parts List

No. Description Qty No. Description Qty

1 Main frame 1 36 M8×20 Bolt 2

2 Stabilizer 2 37 M8×50 Bolt 4

3 Rear base foot 2 38 Half-round bolt M8x20 8

4 Pedal support tube 2 39 M5x35 Screw 1

5 Pedal 2 40 M8 Cap nut 4

6 Pulling pole (L&R) 2 41 M10 Lock nut 6

7 M10 Nut cap 8 42 M8 Lock nut 6

8 Left Handlebar 1 43 1/2” Left lock nut 1

9 Arc spacer 2 44 1/2” Right lock nut 1

10 Computer 1 45 Φ8 Arc washer 12

11 Right handlebar 1 46 Φ10 Flat washer 13

12 Tension control wire 1 47 End cap 2

13 M10X80 bolt 1 48 Φ10 Big washer 2

14 Front upright frame 1 49 Φ8 Big washer 2

15 Φ10 Spring washer 4 50 Φ8 Flat washer 6

16 M8 Special washer 2 51 Φ8 Spring washer 12

17 M10 Special washer 6 52 Φ5 Flat washer 1

18 Handlebar support bushing 4 53 Φ8 Plastic flat washer 2

19 Pedal bushing 8 54 Pedal axis bushing 2

20 Hand pulse bar 1 55 Crosshead self lock bolt ST4.2x20 8

21 8-section tension control 1 56 M5x80 Bolt 1

22 Handlebar foam 2 57 M6x65 Bolt 1

23 Front base foot 2 58 M5 Nut 1

24 Hand pulse wire 2 59 M6 Nut 4

25 Sensor wire 1 1 60 M10x1x5 Nut 4

26 Computer wire 1 61 M10x1x3 Nut 2

27 Magnetic bracket 1 62 Nylon washer 4

28 Wave washer 4 63 Crosshead self lock bolt ST4.2x16 10

29 Ball plug 2 64 Bearing set 1

30 Left pedal axis 1 65 Press-belt wheel 1

31 Right pedal axis 1 66 Spacer 1

32 Hand pulse tube foam 2 67 Crank 1

33 M8×40 Bolt 4 68 Belt 1

34 M10×70 Bolt 2 69 M10 Nut 1

35 Rear clip bracket 2 70 Press-Wheel bracket 1

No. Description Qty No. Description Qty

71 Wire clamp 1 82 Special flat washer 2

72 Left cover 1 83 M10X70 bolt 4

73 Belt wheel 1 84 M10 Cap nut 4

74 Right cover 1 85 M10X55 Bolt 2

75 Pulse sensor plate 2 86 F35 Squqre tube plug 2

76 Magnetic spring 1 87 U-shape bracket 2

77 Securing bracket 2 88 Wrench 2

78 M8X40 Bolt 1 89 Screw driver(s=5) 1

79 Flywheel 1 90 Power support pole 1

80 Crosshead self bolt ST4x25 2

81 Crosshead self bolt ST2.9x8 2

4. Overview Drawing

5. Hardware Packing List

In order to make your assembling work much easier, we list the hardware and tools that you would

use during the assembling period as bellows:

6. Assembly Instructions

Attention:

Please follow these assembly instructions step by step to assemble this elliptical.

1. Install the Rear Stabilizer

Attach the stabilizer (2) to the Main frame (1) with two

M10X70 Bolts (83), ф10 Spring washer（15）、ф10 Flat

washers (46), and Cap nut (84). (Refer figure 1)

2. Install the Front Stabilizer

Attach the stabilizer (2) to the Main Frame (1) with two

M10X70 Bolts (83), ф10 Spring washer（15）、ф10 Flat

washers (46), and Cap nut (84). (Refer figure 2)

3. Install the Front Upright Frame

Put the end of resistance cable into the spring hook of

Tension control wire (12) as shown on drawing A of

figure 3

Pull the resistance cable up and force it into the gap of

metal bracket of Tension control wire (12) as shown on

drawing B of figure3

Connect the resistance cable with the Tension control wire (12) completed as shown on

drawing C of figure 3

Connect the computer wire (26) to the Sensor wire (25) coming out from mainframe (1).

Insert the Front upright frame (14) to the main frame (1) and secure it with six pcs of Bolts

(38), Spring washers (51), and Arc washers (45) as shown on drawing D of figure 3.

4. Install the Hand Pulse Bar

Insert the hand pulse wires (24) from hand pulse bar (20) into the hole on the back of Front

upright frame (14) and pull them out from the upper hole of Front upright frame (14). Attach

the hand pulse bar (20) to the groove of Front upright frame (14) with two pcs of arch

spacers (45), and M8X20 bolts (38). (Refer figures 4)

5. Install the Computer

Insert the Pulse wires (24) and Computer wire(26) to the holes on the back of the Computer

(10). Attach the Computer (10) to the top of the Front upright frame (14). (Refer figures 5)

6. Install the Handlebar Support (Right & Left)

Attach two Arc spacers (9) and Wave washer (28) to

the end of horizontal axle of Front upright frame (14).

Insert right Handlebar support (6) to the end of

horizontal axle of Front upright frame (14) and secure

it with Plastic flat washer (53),

Φ8 big washer (49), Φ8

spring washer

(51), M8 Special washer (16), and Bolt

M8X20 (36). Finally, assemble the Nut cap (7) to the

Bolt M8X20 (36), then the Handlebar support (6R) can move freely. (Refer figure 6)

7. Install the Pedal Support Tube (Left & Right)

Insert the left Pedal support tube (4) through the

Rear U-shape bracket (35), a Wave washer (28) and

Pedal axis bushing (54) into the Left pedal axis (30).

And then attach the pedal axis (30) to the crank (67)

and tighten them with power support pole and left

lock nut (43).

Do the same steps as above to assemble the right

Pedal support tube (4) to the right pedal axis (31). (Refer figure 7)

8. Install the Pedals

Attach the left Pedal (5) to the left Pedal support tube (4)

with four M8x50 Bolts (37), Flat washers (50), and M8 Lock

nuts (42). Do the same steps as above to assemble the

right Pedal (5) to the right Pedal support tube (4). (Refer

figure 8)

9. Install the Handlebar (Left & Right)

Insert the Right handlebar (11) to the right Handlebar

support (6R) with four M8x40 Bolts (33), Arc washers (45),

Spring washers (51), and M8 Cap nuts (40). Do the above

same steps to assemble the Left handlebar (8) to the left

Handlebar support (6L). (Refer figure 9)

Note: The bolt must be set into the hexangular hole.

10. Install the nut cap

After installed and adjusted the equipment, at the

connecting of

U-shape bracket and Handlebar support, cover the nut

cap.(Refer figure 10)

7. Adjustment

1) Resistance can be adjusted by tension control to increase or decrease the exercise

intensity.

2) After a long-term use, the turning parts may be loose, please tighten the bolts or screws

following the instruction of the engineman.

8. Maintenance and Treatment

1) Verify that all the bolts and nuts are locked properly and the turning parts should be

turned freely without damaged parts.

2) Clean the equipment with soap and slightly damp cloth only. Please do not use any

solvent to clean the equipment.

Malfunctions and treatment

Malfunction Reason Treatment

Base is unstable

1. Floor is not flat or there is

Small object under the front or

Rear stabilizer.

2. The front and rear base feet

have not been leveled when

assembling.

1. Remove the object.

2.Adjust the front and rear stabilizers.

Handlebar or seat

cushion is shaking.

The screw loose. Tighten the screws.

Loud noise from

the moving parts.

The interval of the parts has not

been tightened correctly.

Open the covers to check.

No resistance when

using the

equipment.

1.The interval of the magnetic

resistance increases.

2. Tension control is damaged.

3. Running belt is slip.

1. Open the covers to check.

2. Replace the Tension control.

3. Open the covers to check.

Cosco (India) Ltd.,

2/8,Roop Nagar,Delhi-110 007

9. Warm Up Exercises

A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down.

Do the entire program at least two and preferably three times a week, resting for a day

between workouts. After several months, you can increase your workouts to four or five

times per week.

Warming up is an important part of your workout, and should begin every session. It

prepares your body for more strenuous exercise by heating up and stretching out your

muscles, increasing your circulation and pulse rate, and delivering more oxygen to your

muscles. At the end of your workout, repeat these exercises to reduce sore muscle

problems. We suggest the following warm-up and cool-down

exercises:

Inner Thigh Stretch

Sit with the soles of your feet together with your knees pointing

outward. Pull your feet as close into your groin as possible. Gently

push your knees towards the floor. Hold for 15 counts.

Hamstring Stretch

Sit with your right leg extended. Rest the sole

of your left foot against your right inner thigh.

Stretch toward your toe as far as possible.

Hold for 15 counts. Relax and then repeat with

left leg extended.

Head Roll

Rotate your head to the right for one count, feeling

the stretch up the left side of your neck. Next, rotate

your head back for one count, stretching your chin to

the ceiling and letting your mouth open. Rotate your

head to the left for one count, and finally, drop your

head to your chest for one count.

Shoulder Lift

Lift your right shoulder up toward your ear for

one count. Then lift your left shoulder up for

one count as you lower your right shoulder.

Calf-Achilles Stretch

Lean against a wall with your left leg in front of the right

and your arms forward. Keep your right leg straight and

the left foot on the floor; then bend the left leg and lean

forward by moving your hips toward the wall. Hold, then

repeat on the other side for 15 counts.

Toe Touch

Slowly bend forward from your waist, letting

your back and shoulders relax as you stretch

toward your toes. Reach down as far as you

can and hold for 15 counts.

Side Stretch

Open your arms to the side and continue lifting them

until they are over your head. Reach your right arm

as far upward toward the ceiling as you can for one

count. Feel the stretch up your right side. Repeat this

action with your left arm.

Cosco CEB TRIM-280 Owner's manual

Brand: Cosco

Model: CEB TRIM-280

Category: Fitness, gymnastics & weight training

Type: Owner's manual

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Cosco CEB TRIM-280 Owner's manual

Cosco CEB TRIM-280 Owner's manual

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