BladeZ Corporation • 20155 Ellipse • Foothill Ranch • CA • 92610
www.ebladez.com
Treadmill Owner’s Manual
BF 635 HRP & BF 640HRP
Revision Date: 10/24/05
BladeZ Corporation • 20155 Ellipse • Foothill Ranch • CA • 92610
www.ebladez.com
• Phone 949-206-0330 • Fax 949-206-0350
1
INTRODUCTION:
Congratulations for selecting BLADEZ as your primary source of fitness. BLADEZ
treadmills offer many exercise programs that benefit users of all levels and ages.
Your new treadmill is designed to make your workouts more effective and enjoyable.
Please read this entire manual carefully before using your treadmill. This will
allow you to get a full understanding of all the features your BLADEZ’ treadmill
provides. If you have any questions or concerns, please contact the BLADEZ
Corporation or any authorized BLADEZ FITNESS distributors in your area.
BLADEZ Corporation
20155 Ellipse
Foothill Ranch, CA 92610
Phone: 949-206-0330
Fax: 949-206-0350
Email: customerser[email protected]
BEFORE YOU BEGIN
It is very important to get yourself familiar with the frequently used components of
your POWERMILL.
Frame
Power Cord
Power Cord
Socket
Power Switch
Circuit Breaker
Safety Key
Console
BladeZ Corporation • 20155 Ellipse • Foothill Ranch • CA • 92610
www.ebladez.com
• Phone 949-206-0330 • Fax 949-206-0350
2
TABLE OF CONTENTS
SECTION PAGE
1. IMPORTANT SAFETY INSTRUCTIONS ............................................................... 3
2. ASSEMBLY INSTRUCTIONS................................................................................. 5
3. GETTING STARTED.................................................................................................9
• BF-635HRP DISPLAY SCREEN........................................................................11
• BF-640HRP DISPLAY SCREEN........................................................................12
4. WORKOUT PROGRAMS DETAILS (BF-635HRP) ...............................................13
• WORKOU T PROGRAMS DETAILS (BF-640HRP) ........................................15
• CALCULATING YOUR TARGET HEART RATE ............................................20
5. PREVENTIVE MAINTENANCE.............................................................................21
6. TROUBLESHOOTING.............................................................................................22
7. WARRANTY.............................................................................................................24
BladeZ Corporation • 20155 Ellipse • Foothill Ranch • CA • 92610
www.ebladez.com
• Phone 949-206-0330 • Fax 949-206-0350
3
SECTION 1
IMPORTANT SAFETY INSTRUCTIONS
Read all instructions before using the treadmill.
Notice: Before using this or any other exercise equipment consult your family physician or
health care professional to develop a well planned exercise program to fit your health needs. If
you encounter any pain or breathing discomfort while working out, STOP!, and consult a
physician before continuing
WAR NI NG !
1. It is wise to always unplug this appliance from the electrical outlet immediately after use.
2. Keep Children away from machine while in use.
3. Do not wear loose or dangling clothing while using the treadmill
4. Keep a minimum clearance of 18” on each side and 24” at the rear of the treadmill for
safety.
5. It is mandatory that you unplug the treadmill prior to cleaning to reduce the risk of electric
shock, serious burns, and the risk of injuries.
6. The treadmill should never be left unattended when in operation. Unplug the treadmill from
the outlet when not in use or when servicing the treadmill.
7. Close supervision is necessary when this appliance is used by, on, or near children, invalids,
disabled persons, or those with diminished capacity.
8. Use this appliance only for its intended use as described in this manual.
Do not use any attachment not recommended by the manufacturer.
9. Never operate this appliance if it has a damaged cord or plug, or if it is not working
properly. Call your service center for any service concerns before taking your treadmill in for
repair.
10. Keep the cord away from heated surfaces.
11. Never drop or insert any object into any opening.
12. Do not use outdoors.
13. Do not operate where aerosol (spray) products are being used or where oxygen is being
administered.
14. To disconnect, turn all controls to the off position, then remove plug from outlet.
15. Connect this appliance to a properly grounded outlet only.
16. This appliance is intended for household use only.
SAVE THESE INSTRUCTIONS
BladeZ Corporation • 20155 Ellipse • Foothill Ranch • CA • 92610
www.ebladez.com
• Phone 949-206-0330 • Fax 949-206-0350
4
IMPORTANT SAFETY INSTRUCTIONS CONTINUED
GROUNDING INSTRUCTIONS
This product must be grounded. If it malfunctions or breaks down, grounding
provides a path of least resistance for electric currents, to reduce the risk of electric
shock. This product is equipped with a cord which has an equipment-grounding
conductor and a grounding plug. The plug must be plugged into an appropriate
outlet that is properly installed and grounded in accordance with all local codes and
ordinances.
WA R NIN G !
– An improper connection of the equipment grounding conductor
can result in a risk of an electrical shock. Check with a qualified electrician or
serviceman if you are in doubt as to whether the product is properly grounded. Do
not modify the plug provided to you. If it does not fit the outlet, have a proper outlet
installed by a qualified electrician.
This product is for use on a nominal 110-120-volt circuit and has a grounding plug
that looks like the plug illustrated in the figure. Make sure that the product is
connected to an outlet having the same configuration as the plug. No adapter or
extension cord should be used with this product.
GROUNDING METHODS
GROUNDED
OUTLET
GROUNDING
PIN
BladeZ Corporation • 20155 Ellipse • Foothill Ranch • CA • 92610
www.ebladez.com
• Phone 949-206-0330 • Fax 949-206-0350
5
SECTION 2
ASSEMBLY INSTRUCTIONS
ITEM
Description
Qty
A
Computer Set
1
B
Frame
1
C
Left Upright
1
D
Right Upright
1
E
Left Handrail
1
F
Right Handrail
1
G
Left Handrail Cover
1
H
Right Handrail Cover
1
I
Water Bottle Holder
1
J
Water Bottle
1
BladeZ Corporation • 20155 Ellipse • Foothill Ranch • CA • 92610
www.ebladez.com
• Phone 949-206-0330 • Fax 949-206-0350
6
ASSEMBLY INSTRUCTIONS CONTINUED
ASSEMBLY PART LIST
ITEM NO. DESCRIPTION QUANTITY
a Bolt M8xP1.25x40 2
b Bolt M8xP1.25x60 4
c Bolt M8xP1.25x75 4
d Bolt M5xP0.8x15 2
e Bolt 2
f Screw Cover 6
g Allen wrench 5mm 1
h Wrench 1
i Power Cord 1
j. Safety Key 1
k Silicone 1
BladeZ Corporation • 20155 Ellipse • Foothill Ranch • CA • 92610
www.ebladez.com
• Phone 949-206-0330 • Fax 949-206-0350
7
ASSEMBLY INSTRUCTIONS CONTINUED
A minimum of two people are required to
assemble this treadmill. Also, READ and
understand ALL INSTRUCTIONS
thoroughly BEFORE ASSEMBLING the
treadmill.
1. Tie the attached black guide wire
bottom from the left (C) upright to
the main connector from the base
frame as shown.
2. Then pull the connector through the
left (C) upright from the top and
secure with an adhesive tape before
performing the next step.
3. Secure the left (C) and right (D)
uprights onto the treadmill base
with 2 (a) bolts to the front and 4
(c) bolts to the sides.
* Ensure that the wire is not pinched when
securing the upright
4. Snap 6 of the screw covers (f) onto
the bolt openings as shown.
5. Pull the main cable connector from
the left console tubing and connect
with the connector from the left (C)
upright.
6. Connect elevation and speed
control cables from the left (E) and
right (F) side handrails with the
connector from the computer
console’s mounting tubes as shown
in arrows.
7. Insert handrails (E, F) onto the
computer console’s mounting tubes.
* Ensure that the wire is not pinched
between the hand rail and the console
BladeZ Corporation • 20155 Ellipse • Foothill Ranch • CA • 92610
www.ebladez.com
• Phone 949-206-0330 • Fax 949-206-0350
8
ASSEMBLY INSTRUCTIONS CONTINUED
8. Rest the handrails on top of the
uprights. Secure them with 4 (b)
bolts.
9. Snap the rail covers (G, H) in
place and secure with 2 (e) bolts
on the bottom as shown.
10. Place water bottle holder (N)
against right (D) upright and
secure with 2 (d) screws.
BladeZ Corporation • 20155 Ellipse • Foothill Ranch • CA • 92610
www.ebladez.com
• Phone 949-206-0330 • Fax 949-206-0350
9
SECTION 3
GETTING STARTED
MOVING THE TREADMILL
The treadmill has wheels located at the front as part of the elevation assembly. Elevate
the treadmill up to 10% or greater then un plug. Next lift the rear of the treadmill and
push the treadmill using the front wheels.
SAFETY KEY & CLIP
Your Bladez treadmill is equipped with a safety key that will disable the treadmill if it is
not in place. You should attach the clip end to your clothing. The magnet end goes into
the recess of the console. If at any time you need to stop the treadmill quickly simply
pull the safety key off the console. This will cut all power to the treadmill and it will
come to a complete stop. To resume your workout, place the safety key back in place.
You will then need to program your workout again.
BEFORE STARTING
Straddle the running belt and stand on the plastic side rails. Insert the safety key and
attach the rope to your clothing. Do not stand on the walking belt while starting or
stopping the treadmill.
KEY FUNCTIONS
START – This key is used to begin any treadmill program or quick start.
MODE – This key is used to enter into the program mode. It is also used to
change the values on the display readout such as changing from
ELEVATION to PULSE.
STOP – This key is used to stop the treadmill at any time. Press the STOP
button and hold for 3 seconds and the treadmill will reset itself.
This key is used to change values during programming
It is also used to adjust the speed on the treadmill.
This key is used to adjust the elevation on the treadmill.
BladeZ Corporation • 20155 Ellipse • Foothill Ranch • CA • 92610
www.ebladez.com
• Phone 949-206-0330 • Fax 949-206-0350
10
GETTING STARTED CONTINUED
These keys are used to change values during program setup. It can
not be used to adjust the speed and elevation.
INSTANT SPEED/ELEVATION KEYS – You can change the speed or
elevation of the treadmill by pressing one of the Instant Key buttons. Each
key represents the assigned value in either Miles per hour (MPH) or percent
grade.
HANDRAIL CONTROLS –
The right handrail controls the speed of the treadmill and can be adjusted at
any time during your workout.
The left handrail controls the elevation of the treadmill and can be adjusted
at any time during your workout.
CONSOLE FEEDBACK
TIME – This will read the number of minutes left in the program that you
have selected. In Quick start it will read the number of minutes
that you have been exercising.
CALORIES – This reading is the amount of body heat in calories burned
during your workout. This is an estimated value.
ELEVATION/PULSE – Elevation will read as a percent of incline
Pulse will read in beats per minute. (BPM)
SPEED – This is how fast you are moving in terms of miles per hour. (MPH)
DISTANCE – Total distance traveled during your workout. This value is
displayed in miles.
USING HEART RATE
GRIP PULSE – To periodically check your heart rate, grab the sensors at the
base of the console. The PULSE LED will flash and after about 9 seconds
your pulse will be shown in the pulse window.
BladeZ Corporation • 20155 Ellipse • Foothill Ranch • CA • 92610
www.ebladez.com
• Phone 949-206-0330 • Fax 949-206-0350
11
GETTING STARTED CONTINUED
CHEST STRAP – Using your chest strap, you can monitor your heart rate at
any time during your workout. The heart rate strap will send your heart rate
to the display and your pulse will be displayed. Transmitter is more
effective if worn while you are sweating.
BF 635HRP DISPLAY SCREEN
QUICK START (BF 635 HRP)
1. Turn on POWER
2. Default setting will be flashing.
3.
Adjust weight with
keys.
4. 0% incline appears in the INCLINE/WEIGHT window.
5. Press START and unit will move at 0.5 MPH.
6.
Adjust Speed with the
keys.
7.
Adjust Incline with the
keys.
TO STOP
1. Step off running belt onto the plastic side rails
2. Press STOP. The running belt will stop
Note: For an immediate stop, pull out the safety key from the safety key
recess and the treadmill will stop abruptly.
BladeZ Corporation • 20155 Ellipse • Foothill Ranch • CA • 92610
www.ebladez.com
• Phone 949-206-0330 • Fax 949-206-0350
12
BF 640HRP DISPLAY SCREEN
QUICK START
1. Turn on POWER
2.
Weight button LED will be flashing, press button to select.
3.
Default weight (lbs) will be flashing in the display window.
4.
Adjust weight with the
or keys at the upper console.
5. Press START and unit will move at 0.5 MPH.
6.
Adjust Speed with the
keys at the lower console.
7.
Adjust Incline with the
keys at the lower console.
TO STOP
3. Step off running belt onto the plastic side rails
4. Press STOP. The running belt will stop
Note: For an immediate stop, pull out the safety key from the safety key
recess and the treadmill will stop abruptly.
BladeZ Corporation • 20155 Ellipse • Foothill Ranch • CA • 92610
www.ebladez.com
• Phone 949-206-0330 • Fax 949-206-0350
13
SECTION 4
WORKOUT PROGRAM DETAILS
Your BLADEZ treadmill will provide both manual controlled and factory
installed pre-set workout programs.
In MANUAL, you control the speed and/or elevation at your discretion.
For QUICK START exercise with Time setting, refer to Manual Program
In PRE-SET programs, the speed and/or elevation will change in accordance
with the program level selected and the program’s profile (as illustrated on
the following pages).
BF-635 HRP
MANUAL PROGRAM (P-01) SET UP
1. Press MODE key ~ Program level P-01 light will be flashing.
Note: If you just power up, please refer to QUICK START (steps 1 – 4)
2. Press ENTER key ~ Time will be flashing.
3.
Adjust time with the
keys.
4. Press START.
5.
Adjust Speed with the
or instant speed keys.
6.
Adjust Incline with the
or instant incline keys.
PROGRAM (P-02 through P-07) SET UP
1. Press MODE key ~ Program level P-01 light will be flashing.
Note: If you just power up, please refer to QUICK START (steps 1 – 4)
2.
Select programs with the
keys P-02 through P-07.
3.
Press ENTER ~ Time light will be flashing.
Note: Program P-02, skip step 4
4.
Adjust the time with the
keys.
5. Press ENTER ~ Speed will be flashing.
6.
Adjust speed with the
or instant speed keys.
7. Press ENTER ~ Incline will be flashing.
8.
Adjust incline with the
or instant incline keys.
9. Press START to begin.
BladeZ Corporation • 20155 Ellipse • Foothill Ranch • CA • 92610
www.ebladez.com
• Phone 949-206-0330 • Fax 949-206-0350
14
WORKOUT PROGRAM DETAILS CONTINUED
PROGRAM (P-08) SET UP
P-08 (HRC – Heart Rate Program) set up:
1. Press MODE key ~ Program level P-01 light will be flashing.
2.
Select P-08 programs with the keys.
3. Press ENTER ~ Age will be flashing.
4.
Adjust the Age with the
keys.
5. Press ENTER ~ Pulse will be flashing.
6.
Adjust the Pulse with the
keys.
7. Press ENTER ~ Time will be flashing.
8.
Adjust the Time with the
keys.
9. Press START
CUSTOM PROGRAMS (P-09 and P-10 only) SET UP
1. Press MODE key ~ Program level P-01 light will be flashing.
Note: If you just power up, please refer to QUICK START (steps 1 – 4)
2.
Adjust the programs with the
keys to select P-09 or P-10.
3. Press ENTER ~ Time will be flashing.
4.
Adjust time with the
keys.
5. Press ENTER ~ Display will show SE01 (Segment #1).
6.
Adjust the speed of this segment with the
keys.
7.
Adjust the incline of this segment with the
keys.
8. Press ENTER ~ Display will show SE02 (Segment #2).
9. Repeat steps 8 and 9 for up to SE30 (30 segments)
10. Press START at lower console at any time to end.
Custom programs will be stored in the system for easy retrieval unless
you go in and re-program the segments of the custom program.
Note: You can program up to 30 exercise level segments; however, you can
stop at any segment at your desire. The segment you end to segment 30 will
be run at default incline and speed of 0% and 0.5 MPH respectively.
However, you can edit the program at the segment you are currently on and
the built-in software will automatically adjust the rest of the programs
proportionally.
BladeZ Corporation • 20155 Ellipse • Foothill Ranch • CA • 92610
www.ebladez.com
• Phone 949-206-0330 • Fax 949-206-0350
15
WORKOUT PROGRAM DETAILS
BF-640 HRP
MANUAL PROGRAM SET UP
1.
Press program button upper left corner of the console
2.
LED will lit up indicate the program selected.
3. Time will be flashing.
4.
Adjust time with the
or keys at the upper console.
5. Press ENTER at upper console to start.
6.
Adjust Speed with
or instant speed keys at the lower console.
7.
Adjust Incline with
or instant incline keys at the lower console.
PRE-SET PROGRAM SET UP
1. Press program buttons as shown below located at the upper left corner of
the console, LED will lit up indicating the program selected.
2. Time light will be flashing on the display.
Note: Program P-02, skip steps 2 and 3.
3.
Adjust time with the
or keys at the upper console.
4.
Press ENTER ~ Speed will be flashing. Adjust speed with
at the
lower console or with instant speed keys.
5.
Press ENTER ~ Incline will be flashing.
6.
Adjust incline with
or instant incline keys at the lower console.
7.
Press START to begin.
HRC – Heart Rate Program set up:
1.
Press
buttons and LED will lit up.
2.
Age will be flashing, adjust Age with the
or keys at the upper
console.
3. Press ENTER key at the upper console ~ Pulse (BPM) will be flashing.
BladeZ Corporation • 20155 Ellipse • Foothill Ranch • CA • 92610
www.ebladez.com
• Phone 949-206-0330 • Fax 949-206-0350
16
WORKOUT PROGRAM DETAILS CONTINUED
4.
Adjust the Pulse (BPM) with the or keys at the upper console.
5. Press ENTER key at the upper console ~ Time will be flashing.
6.
Adjust the Time with the
or keys at the upper console.
7. Press ENTER at the upper console to start.
Note: See Page 18 for Target Heart Rate instructions
CUSTOM PROGRAMS ( 4 Custom programs)
1. Press any of the buttons shown below located at the upper left corner of
the console, LED will lit up indicating the program selected.
2.
Time will be flashing in the display window.
3.
Adjust the Time with the
or keys at the upper console.
4. Press ENTER at upper console ~ Display will show SE01 (Segment #1)
5.
Adjust the speed of this segment with the
keys at lower console.
6.
Adjust the incline of this segment with the
keys at lower console.
7. Press ENTER at upper console ~ Display will show SE02 (Segment #2)
8. Repeat steps 5 and 6 for up to SE30 (30 segments)
9. Press START at lower console at any time to end.
Custom programs will be stored in the system for easy retrieval unless you go in and
re-program the segments of the custom program.
Note: You can program up to 30 exercise level segments; however, you can stop at any
segment at your desire. The segment you end to segment 30 will be run at default incline
and speed of 0% and 0.5 MPH respectively.
However, you can edit the program at the segment you are currently on and the built-in
software will automatically adjust the rest of the programs proportionally.
BladeZ Corporation • 20155 Ellipse • Foothill Ranch • CA • 92610
www.ebladez.com
• Phone 949-206-0330 • Fax 949-206-0350
17
WORKOUT PROGRAM DETAILS CONTINUED
Each pre-set program has its own 10 levels of workout choices as shown in the
following profiles.
BF-635HRP BF-640HRP
9 Hole Walk
(
The 9 Hole is a pre-set distance of 2.17miles. No Need to adjust time)
1 3 5 7 9 11 13 15 17 19 21 23 25 27 29
Elevation
Speed(Ml)
Hill Climb
1357911131517192123252729
Elevation
Speed(Ml)
BladeZ Corporation • 20155 Ellipse • Foothill Ranch • CA • 92610
www.ebladez.com
• Phone 949-206-0330 • Fax 949-206-0350
18
WORKOUT PROGRAM DETAILS CONTINUED
BF-635HRP BF-640HRP
Endurance Run
1 3 5 7 9 11 13 15 17 19 21 23 25 27 29
Elevation
Speed(Ml)
(P5) Interval Run
1591317212529
Elevation
Speed(Ml)
Heart Rate Program (HRC)
Based on AGE, PULSE and TIME inputs
BladeZ Corporation • 20155 Ellipse • Foothill Ranch • CA • 92610
www.ebladez.com
• Phone 949-206-0330 • Fax 949-206-0350
19
WORKOUT PROGRAM DETAILS CONTINUED
BF-635HRP BF-640HRP
(P6) Rolling Run
1 5 9 13 17 21 25 29
Elevation
Speed(Ml)
Interval Run
1 4 7 10 13 16 19 22 25 28
Elevation
Speed(Ml)
(P7) Weight Loss Walk
1 4 7 10 13 16 19 22 25 28
Elevation
Speed(Ml)
Rolling Run
1 5 9 13 17 21 25 29
Elevation
Speed(Ml)
(P8) Heart Rate Program (HRC)
Based on AGE, PULSE and TIME inputs
Weight Loss Walk
1 4 7 10 13 16 19 22 25 28
Elevation
Speed(Ml)
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