Proteus PSS-520C Owner's manual

Brand: Proteus

Model: PSS-520C

Category: Fitness, gymnastics & weight training

Type: Owner's manual

This manual is also suitable for

PSS-515C

HOME GYM

Owner's manual

PSS-515C / 520C

DE LUXE

IMPORTANT SAFETY PRECAUTIONS

1. READ THE OWNER'S MANUAL AND ALL ACCOMPANYING LITERATURE AND FOLLOW IT

CAREFULLY BEFORE USING YOUR MACHINE.

2. THIS MACHINE IS INTENDED FOR HOUSEHOLD USE ONLY. IT IS NOT DESIGNED FOR

COMMERCIAL USE.

3. INSPECT YOUR EXERCISE MACHINE PRIOR TO EXERCISING TO ENSURE THAT ALL

NUTS AND BOLTS ARE FULLY TIGHTENED BEFORE EACH USE.

4. MAKE SURE MACHINE IS STABILIZED ON THE FLOOR AND UNEVEN SURFACES ARE

LEVELED BEFORE USE.

5. MOST EXERCISE EQUIPMENT IS NOT RECOMMENDED FOR SMALL CHILDREN.

CHILDREN SHOULD NOT USE THE MACHINE UNLESS THEY ARE UNDER ADULT

SUPERVISION.

EXERCISE EQUIPMENT HAS MOVING PARTS. IN THE INTEREST OF SAFETY, KEEP

OTHERS, ESPECIALLY CHILDREN, AT A SAFE DISTANCE WHILE EXERCISING.

9. EXERCISE EQUIPMENT HAS MOVING PARTS. IN THE INTEREST OF SAFETY, KEEP

OTHERS, ESPECIALLY CHILDREN, AT A SAFE DISTANCE WHILE EXERCISING.

10. MAKE SURE ALL ADJUSTMENT DEVICES ARE FULLY INSERTED AND PROPERLY

ADJUSTED BEFORE USE TO AVOID INJURY.

11. REMOVE ALL JEWELRY, INCLUDING RINGS, CHAINS AND PINS BEFORE COMMENCING

EXERCISE.

12. ALWAYS WEAR SUITABLE CLOTHING AND FOOTWEAR DURING EXERCISE. DO NOT

WEAR LOOSE FITTING CLOTHING THAT COULD BECOME ENTANGLED WITH THE

MOVING PARTS OF YOUR EXERCISE MACHINE.

13. WARM UP 5 TO 10 MINUTES BEFORE EACH WORKOUT AND COOL DOWN 5 TO 10

MINUTES AFTERWARD. THIS ALLOWS YOUR HEART RATE TO GRADUALLY INCREASE

AND DECREASE AND WILL HELP PREVENT STRAINING MUSCLES.

14. NEVER HOLD YOUR BREATH WHILE EXERCISING. BREATHING SHOULD REMAIN AT A

NORMAL RATE IN CONJUNCTION WITH THE LEVEL OF EXERCISE BEING PERFORMED.

PARENTS AND OTHERS IN CHARGE OF CHILDREN SHOULD BE AWARE OF THEIR

RESPONSIBILITY, BECAUSE THE NATURAL PLAY INSTINCT AND THE FONDNESS OF

EXPERIMENTING OF CHILDREN CAN LEAD TO SITUATIONS AND BEHAVIOUR FOR WHICH

THE TRAINING EQUIPMENT IS NOT INTENDED.

7. IF CHILDREN ARE ALLOWED TO USE THE EQUIPMENT, THEIR MENTAL AND PHYSICAL

DEVELOPMENT AND ABOVE ALL THEIR TEMPERAMENT SHOULD BE TAKEN INTO

ACCOUNT. THEY SHOULD BE CONTROLLED AND INSTRUCTED IN THE CORRECT USE

OF THE EQUIPMENT. THE EQUIPMENT IS UNDER NO CIRCUMSTANCES SUITABLE AS A

CHILDREN'S TOY.

8. KEEP CHILDREN AND PETS AWAY FROM THE MACHINE AT ALL TIMES. DO NOT LEAVE

UNATTENDED CHILDREN IN THE SAME ROOM WITH THE MACHINE.

THIS OWNER'S MANUAL CONTAINS ASSEMBLY, OPERATION, MAINTENANCE AND SAFETY

INFORMATION. IN THE INTEREST OF SAFETY, PLEASE MAKE CERTAIN THAT YOU READ

AND UNDERSTAND ALL THE INFORMATION BELOW.

15. REST ADEQUATELY BETWEEN WORKOUTS. MUSCLES TONE AND DEVELOP DURING

THESE REST PERIODS. BEGINNERS SHOULD WORK OUT TWICE A WEEK AND

INCREASE GRADUALLY TO 4 OR 5 TIMES PER WEEK.

16. DO NOT "OVER TRAIN". INCORRECT OR EXCESSIVE TRAINING MAY RESULT IN INJURY.

17.

WARNING : BEFORE COMMENCING WITH ANY EXERCISE PROGRAM, PLEASE CONSULT

YOUR FAMILY PHYSICIAN. IF AT ANY TIME DURING EXERCISE YOU FEEL FAINT,

DIZZY OR EXPERIENCE PAIN, STOP AD CONSULT YOUR FAMILY PHYSICIAN. IN

THE EVENT ANY OF THE ABOVE MENTIONED WARNINGS ARE BREACHED BY

THE CONSUMER, THE MANUFACTURER MAY USE SAME AS A DEFENSE TO ANY

CLAIM FOR INJURIES, DAMAGE OR LOSS. THE ABOVE WARNINGS ARE IN NO

WAY INTENDED TO LIMIT OR MODIFY THE CONSUMER'S REMEDIES FOR

BREACH OF WARRANTIES PURSUANT TO APPLICABLE FEDERAL AND STATE

LAWS OF REGULATIONS. THEY ARE BEING SUPPLIED STRICTLY TO ENSURE

THE SAFETY OF THE INDIVIDUALS USING THIS PRODUCT.

THE APPLIANCES ARE NOT FOR CHILDREN UNDER 14 YEARS OF AGES.

BEFORE YOU BEGIN

IMPORTANT: READ ALL INSTRUCTIONS CAREFULLY. ASSEMBLE THE UNIT IN ACCORDANCE

WITH THE STEPS IN THE MANUAL. LAY OUT ALL PARTS ON THE FLOOR AND

CHECK IF YOU HAVE ALL THE PARTS INCLUDED COMPLETELY BEFORE

BEGINNING ASSEMBLY. IN CASE OF A DISCREPANCY, PLEASE CALL THE

CUSTOMER SERVICE DEPARTMENT OF THE STORE FOR HELP.

NOTE : SOME PARTS MAY BE FACTORY PRE-ASSEMBLED.

TOOLS REQUIRED FOR ASSEMBLY

ANY PART FOUND NOT FUNCTIONAL, REPLACE IT BEFORE NEXT USAGE OR CALL THE

CUSTOMER SERVICE DEPARTMENT OF THE STORE FOR HELP.

THE SAFETY LEVEL OF THE EQUIPMENT CAN BE MAINTAINED ONLY IF IT IS EXAMINED

REGULARLY FOR DAMAGED AND WEAR.

REPLACED DEFECTIVE COMPONENTS IMMEDIATELY AND KEEP THE EQUIPMENT OUT OF

USE UNTIL REPAIR .

THE MOST SUSCEPTIBLE TO WEAR PARTS ARE

# A1 WEIGHT CABLE

# A2 BUTTERFLY CABLE

# A3 MAIN CABLE

# P1-P13 PULLEY

TWO ADJUSTABLE WRENCHES AND A ALLEN KEY.

IMPORTANT : THE MAXIMUM RECOMMENDED WEIGHT CAPACITY FOR

YOUR EQUIPMENT IS 125 KG ( 275 LB ) PER USER.

CARTON # 1 PARTS IDENTIFICATION LIST

PARTS DESCRIPTION Q'TY

A TOP BRACE TUBE 1

B MAIN SUPPORT TUBE 1

C BASE TUBE 1

D SIDE STABILIZER - LEFT 1

D1 SIDE STABILIZER - RIGHT 1

E REAR STABILIZER 1

F WEIGHT SLIDER TUBE 2

I SEAT ADJUSTABLE TUBE 1

J LEG DEVELOPER 1

N SEAT PAD 1

O BACKREST PAD 1

AA LAT PULL BAR 1

FF 1" FOAM GRIP x 230mm 2

GG 1" FOAM GRIP x 150mm 4

NN ANKLE CUFF 1

QQ HEEL RAISE BELT 1

BEFORE ASSEMBLY

1. AFTER OPENED THE CARTON, CHECK ALL PARTS/COMPONENTS ACCORDING TO

THE PARTS LIST. MAKE SURE ALL PARTS/COMPONENTS ARE PRESENT

CORRECTLY BEFORE ASSEMBLY.

2. DO NOT FIRM TIGHTEN ALL BOLTS/NUTS UNTIL THE MACHINE IS FULLY

ASSEMBLED.

BOLT LENGTH INDICATOR

NOTE : BOLT LENGTHS ARE MANUFACTURED IN METRIC ( MM ) SO IMPERIAL

LENGTH ( INCHES ) IS APPROXIMATE. EG. 65mm = 2 - 1/2"

IN - LINE WITH UNDERSIDE OF HEAD

inch

27 28

29 30 32 33

A1 WEIGHT CABLE 1

A2 BUTTERFLY CABLE 1

A3 MAIN CABLE 1

24 1" ROUND PLUG 10

25 1-1/2" SQUARE PLUG 3

26 2" SQUARE PLUG 10

27 30 x 60 PLUG 2

28 75 x 75 PLUG 2

29 1-1/2" SQUARE CAP 1

30 2" SQUARE CAP FEET 5

32 RUBBER RING 2

33 RUBBER COVER 2

PARTS DESCRIPTION Q'TY

CARTON # 2 PARTS IDENTIFICATION LIST

PARTS DESCRIPTION Q'TY

G FOOT BRACE TUBE 1

H SEAT TUBE 1

K BENCH TUBE 1

L BUTTERFLY ARM - RIGHT 1

M BUTTERFLY ARM - LEFT 1

P1 - P13 PULLEY 13

Q WEIGHT PICK - UP POLE 1

R BENCH HANDLE 2

S POP PIN W / CLAMP 1

T BUTTERFLY PULLEY BRACKET 2

U DOUBLE PULLEY BRACKET 1

V PULLEY SIDE PLATE 2

W PULLEY BRACKET 2

X BRACE PLATE 1

Y WEIGHT STACK SELECTOR PIN 1

B T - BAR 1

C ROLL PAD TUBE 2

D BUTTERFLY ROLL PAD 2

E LEG ROLL PAD 4

H CHAIN 1

I LOCK LEVER 1

JJ SHIFTER BAR 1

KK TENSION SPRING 1

LL SNAP SHACKLE 3

MM ALLEN KEY 1

RR NONE - SLIP PAD 2

1 3/8" 16UNC BOLT 25mm ( FULL THREAD ) 4

2 3/8" 16UNC BOLT 32mm 2

3 3/8" 16UNC BOLT 43mm 11

4 3/8" 16UNC BOLT 57mm 2

3/8" 16UNC BOLT x 64mm 4

6 3/8" 16UNC BOLT x 69mm 7

7 3/8" 16UNC BOLT x 76mm 4

8 3/8" 16UNC BOLT x 89mm 2

9 3/8" 16UNC BOLT x 96mm 2

10 1/2" 13UNC BOLT x 82mm 3

11 1/2" 13UNC BOLT x 106mm 2

12 1/2" 13UNC BOLT x 170mm 1

13 3/8" WASHER x 2t 50

14 3/8" WASHER x 3t 6

15 3/8" LARGE WASHER 2

16 1/2" WASHER 8

17 M8 x 1.25 NYLON NUT 4

18 3/8" 16UNC NUT 28

19 3/8" 16UNC NYLON NUT 2

20 1/2" 13UNC NYLON NUT 6

21 3/8" CAST BUSHING 8

22 1/2" CAST BUSHING 2

23 1/2" SPACER 2

31 RUBBER BUFFER 2

34 SHAFT PIN 1

35 M4 SCREW 2

36 M8 x 1.25 STUD x 71mm 2

37 7/16" SOCKET HEAD BOLT x 38mm 1

38 PLASTIC HOUSING 6

39 CAST BUSHING 6

WEIGHT PLATES FOR 150 / 200 LBS MODEL

OO WEIGHT STACK TOP PLATE 1

PP PIN STACK WEIGHT PLATES 14 OR 19

CARTON # 2

P1 - P13

1 2,3,4

WEIGHT PLATES FOR 150 LBS MODEL

ADDITIONAL

WEIGHT PLATES

FOR 200 LBS MODEL

(2t)

(3t)

15 16 18 20

21,39

17,19

10,11,12 34 35 36 375,6,7,8,9

S T U V W X

RR 31MMLLKKJJII

BASE SECTION ASSEMBLY ( I )

1. FIT 2 PCS SQUARE CAP FEET ( 30 ) ONTO BOTH ENDS OF REAR STABILIZER ( E ).

FIT 2 PCS SQUARE PLUG (26) AND 1 PC SQUARE CAP FEET ( 30 ) ONTO ENDS OF

BASE TUBE ( C ). FIT 2 PCS PLUGS ( 28 ) ONTO ENDS OF FOOT BRACE TUBE ( G ).

2. PLACE BASE TUBE ( C ) ON FLOOR. ASSEMBLY REAR STABILIZER ( E ) ONTO

BASE

TUBE ( C ), FIX WITH BOLTS ( 06 ) WASHERS ( 12 ) AND NUTS ( 18 ).

ASSEMBLY PULLEY BRACKET ( W ) ONTO BASE TUBE ( C ), FIX WITH BOLT ( 06 ) &

WASHERS ( 12 ) AND NUT ( 18 ). ( NOTE NOT TO OVER-TIGHTEN THIS NUT/BOLT,

FINGER TIGHTEN IS ENOUGH ).

3. ASSEMBLY FOOT BRACE TUBE ( G ) ONTO BASE TUBE ( C ). FIX WITH BOLTS ( 06 )

WASHERS ( 12 ) AND NUTS ( 18 ).

( THE FOOT BRACE TUBE (G) CAN BE ASSEMBLED EACH DIRECTION LEFT OR

RIGHT SIDE OF BASE TUBE ( C ). CHECK YOUR ROOM SPACE AND DECIDE HOW

TO PROCEED ).

6( 3/8" x 69 )

7( 3/8" x 76 )

1( 3/8" x 25 )

BASE SECTION ASSEMBLY ( II )

NOTE : SIDE STABILIZER ( D1 ) SHOULD BE ASSEMBLED RIGHT SIDE OF BASE

TUBE ( C ), ANOTHER SIDE STABILIZER ( D ) SHOULD BE ASSEMBLED LEFT

SIDE ( REFER TO ABOVE DIAGRAM ).

1. FIT 1 PC SQUARE CAP FEET ( 30 ) ONTO EACH SIDE STABILIZER ( D & D1 ).

2. ASSEMBLY MAIN SUPPORT TUBE ( B ) AND BOTH SIDE STABILIZER ( D & D1 )

ONTO BASE TUBE ( C ), FIX WITH BOLTS ( 07 ) WASHER ( 13 ) AND NUTS ( 18 ).

3. ATTACH RUBBER RING ( 32 ) AND WEIGHT SLIDER TUBE ( F ) ONTO BASE TUBE

( C ), FIX WITH BOLTS ( 01 ) AND WASHERS ( 13 ).

WEIGHT PLATES ASSEMBLY

1. SLIDE ALL WEIGHT PLATES ( PP ) OVER

WEIGHT SLIDER TUBES ( F ) ONE BY

ONE. CHECK THAT THE PIN SLOTS ALL

FACING THE SAME WAY.

2. FIT WEIGHT PICK-UP POLE ( Q ) TO

WEIGHT STACK TOP PLATE (OO) WITH

ALLEN SCREW ( 08 ). TIGHTEN WITH

ALLEN KEY ( mm ).

NOTE : PICK UP POLE IS DESIGNED FOR

BOTH 150 LBS AND 200 LBS SPEC.

FIT TOP PLATE ON SECOND TAP HOLE

FOR 150 LBS SPEC.-PSS-515C

FIT TOP PLATE ON FIRST TAP HOLE FOR

200 LBS SPEC.-PSS-520C

3. SLIDE THIS TOP PLATE ASSEMBLY

OVER WEIGHT SLIDER TUBES ( F ) AND

DOWN ON TO THE TOP WEIGHT PLATES.

ATTENTION

AFTER MACHINE ASSEMBLED. NOTE TO

CHECK WHETHER THE CABLE IS WITH

GOOD TENSION. ( SUGGEST TO KEEP THE

INTERVAL 2mm-5mm BETWEEN TOP PLATE

AND 1ST WEIGHT PLATE, THEN THE CABLE

WILL BE WITH GOOD TENSION ).

IF CABLE IS SLIGHTLY LOOSE. ADJUST

LITTLE THE BOLT ON CABLE #A1 TO KEEP

TENSION.

IF CABLE IS MORE LOOSER, ADJUST THE

PULLEY P12 TO HIGHER POSITION ON

BRACKET ( V ) TO KEEP CABLE WITH

GOOD TENSION.

CABLE A1

3( 3/8" x 43 )

P12

CABLE A3

CABLE A1

BOLT

LOCK NUT

FIRST TAP HOLE

FOR 200 LBS

SECOND TAP HOLE

FOR 150 LBS

INTERVAL

2-5mm

TOP SECTION ASSEMBLY

1. FIT 3 PCS SQUARE PLUGS ( 26 ) ONTO TOP TUBE ( A ). FIT RUBBER COVER ( 33 )

ONTO HOOL OF TOP TUBE ( A ). ASSEMBLY STUD ( 36 ) AND NUTS ( 17 ) ONTO

TOP TUBE ( A ).

FIT 3 PCS SQUARE PLUGS ( 25 ) ONTO MAIN SUPPORT TUBE ( B ). FIT CAP ( 29 )

ONTO MAIN SUPPORT TUBE ( B ).

2. ASSEMBLY TOP TUBE ( A ) ONTO MAIN SUPPORT TUBE ( B ) AND WEIGHT SLIDER

TUBES ( F ). FIX WITH BOLTS ( 06 ) WASHERS ( 15 ) WASHERS ( 13 ) AND NUTS

( 18 ) FOR CENTER ASSEMBLY, FIX WITH BOLTS ( 01 ) WASHERS ( 13 ) FOR REAR

ASSEMBLY.

3. ASSEMBLY BOTH PULLEY BRACKETS ( T ) ONTO MAIN SUPPORT TUBE ( B ) FIX

WITH BOLTS ( 11 ) AND NUTS ( 20 ). ( NOTE TO KEEP BRACKET SWIVEL FREELY.

USE LITTLE OIL OR GREASE ON BOLT WILL BE HELPED ).

11( 1/2"x 106 )

36( M8"x 71 )

6( 3/8" x 69 )

1 x ( 3/8" x 25 )

LEG DEVELOPER/SEAT ASSEMBLY

1. FIT 2 PCS PLUGS ( 26 ) ONTO BOTH ENDS OF LEG DEVELOPER TUBE ( J ) AND

SEAT TUBE ( H ). FIT PLUGS ( 27 ) TO END OF SEAT ADJUSTABLE TUBE ( I ). FIT

ROUND PLUGS ( 24 ) TO ENDS OF ROLLER PAD TUBES ( CC ).

2. ASSEMBLY SEAT TUBE ( H ) ONTO MAIN SUPPORT TUBE ( B ) WITH BOLTS ( 06 )

WASHERS ( 13 ) BRACE PLATE ( X ) AND NUTS ( 18 ).

NOTE : WHILE ASSEMBLING LEG DEVELOPER TUBE ( J ), THE SMALL HOLE ( FOR

#36 STUD ) SHOULD BE FACING FRONT ( REFER TO DIAGRAM ).

3. ASSEMBLY LEG DEVELOPER TUBE ( J ) ONTO SEAT TUBE ( H ). FIX WITH BOLT

( 10 ) WASHERS ( 16 ) NUT ( 20 ). ASSEMBLY ROLLER PADS ( EE ) AND ROLLER

PAD TUBE ( CC ) ONTO LEG DEVELOPER TUBE ( J ). ASSEMBLY ROLLER PADS

( EE ) AND ROLLER PAD TUBE ( CC ) ONTO SEAT TUBE ( H ).

4. ASSEMBLY SEAT ( N ) ONTO SEAT ADJUSTABLE TUBE ( I ) WITH BOLTS ( 04 ) AND

WASHERS ( 13 ). THEN ATTACH ONTO SEAT TUBE ( H ), ADJUST TO DESIRED

HEIGHT AND FIX WITH POP PIN ( S ).

5. ADJUST THE HEIGHT OF THE SEAT BY THE POP-PIN ( S ). TIGHTENED THE

POP-PIN FIRMLY AFTER ADJUSTMENT.

10( 1/2"x 82 )

36( M8x71 )

3( 3/8" x 43 )

9( 3/8" x 96 )

1318

BENCH/BUTTERFLY ARM ASSEMBLY

1. FIT ROUND PLUGS ( 24 ) ONTO ENDS OF BOTH BENCH HANDLES ( R ).

ASSEMBLY FOAM GRIPS ( FF ) ONTO BOTH BENCH HANDLES ( R ), AND ASSEMBLY

BUTTERFLY ROLL PADS ( DD ) ONTO BOTH BUTTERFLY ARMS ( L / M ), USE LITTLE

WATTER FOR LUBRICANT. THEN FIT BENCH HANDLES ( R ) ONTO BOTH

BUTTERFLY ARMS ( L / M ), FIX WITH BOLTS ( 04 ) AND NUTS ( 18 ).

2. LOCATE LOCK LEVER ( JJ ) INTO HOLE OF BENCH TUBE ( K ) CONNECT LOCK

LEVER AND BENCH TUBE WITH SPRING ( KK ), ATTACH ADJUST LEVER ( JJ ) TO

LOCK LEVER ( II ), NOTE THE SIDE MARKED PEC-DEC SHOULD BE FACING FRONT ).

INSERT SLEEVE ( 34 ) TO BOTH HOLES OF ADJUST LEVER AND LOCK LEVER, FIX

WITH 2 x BOLTS ( 35 ).

FIX 2 X BUSHINGS ( 22 ) ONTO HOLES OF TOP TUBE ( A ) THEN ATTACH BENCH

TUBE ( K ) ONTO TOP TUBE ( A ) OVER BOTH BUSHINGS ( 22 ), FIX WITH BOLTS

( 12 ) AND NUT ( 20 ).

4. THEN SLIDE BOTH BUTTERFLY ARMS (L/M) ONTO BRACKET OF BENCH TUBE ( K )

FIX WITH BOLTS ( 10 ) WASHERTS ( 16 ) AND NUTS ( 20 ). ( NOTE DO NOT OVER

TIGHTEN THE BOLTS / NUTS, LET BOTH ARMS CAN BE RETURNED WITH LOWEST

WEIGHT SETTING. TEST IT WHILE WHOLE MACHINE ASSEMBLED ).

5. ASSEMBLY BACKREST PAD ( O ) ONTO MAIN SUPPORT TUBE ( B ). FIX WITH

BOLTS ( 08 ) AND WASHERS ( 13 ).

FUNCTION OF PEC-DEC & BENCH PRESS IS CHANGEABLE BY SWITCHING THE

SHIFTER BAR ( JJ ). FOR PEC-DEC FUNCTION, PUSH UP THE SHIFTER BAR AND

FOR BENCH PRESS FUNCTION, PULL DOWN THE SHIFTER BAR.

PEC-D

4( 3/8"x57 )

8( 3/8"x 89 )

10( 1/2" x 82 )

12( 1/2" x 170 )

PEC-DEC

CABLE A1

5( 3/8" x 64 )

3( 3/8" x 43 )

P1,P2

21 21

CABLE A1 AND PULLEY ASSEMBLY

1. SELECT CABLE A1 ( WITH BOLT FITTED IN END ). ONE SIDE IS WITH BIG RUBBER

BALL, AND ANOTHER SIDE IS WITH SMALL BALL AND BOLT.

NOTE : THIS CABLE MUST BE INSTALLED BEFORE PULLEY P1.P2.P3 ARE FITTED.

2. FOLLOW THE DIRECTION IN THE DRAWING, FEED THE BOLT OF CABLE A1

THROUGH THE FRAME AND SCREW INTO THE TOP OF THE PICK-UP POLE ( Q ).

3. FIT PULLEY P1,P2 FIX WITH BOLTS ( 05 ) BUSHINGS ( 21 ) AND NUTS ( 18 ). CHECK

THAT THE CABLE IS SITTING IN THE MIDDLE OF THE PULLEYS.

4. FIT PULLEY P3 ONTO THE PULLEY BRACKET ( V ) AND SECURE WITH BOLT ( 03 )

WASHERS ( 13 ) AND NUT ( 18 ). ( DO NOT OVER TIGHTEN THIS BOLT, THE

PULLEY MUST ROTATE FREELY ).

PULL DOWN A LOOP IN CABLE A1 AND FIT CABLE ONTO PULLEY P3. THEN FIT

CABLE A1 AND PULLEY ( P4 ) ASSEMBLY ONTO TOP TUBE ( A ) WITH BOLT ( 03 )

WASHERS ( 13 ) AND NUT ( 18 ).

TOP TUBE

CABLE A1

BIG BALL

CABLE A1

O RING

SMALL BALL

BOLT

LOCK NUT

PICK - UP POLE

CABLE A2

P5,P6

2(3/8" x 32)

P5,P6

3(3/8" x 43)

CABLE A2

CABLE A2 AND PULLEY ASSEMBLY

1. SELECT CABLE A2. BOTH SIDE IS WITHOUT RUBBER BALL.

2. ASSEMBLY END OF CABLE A2 ONTO BOTH BUTTERFLY ARMS (L/M). FIX WITH

BOLTS (02) SPACERS (23) WASHERS (14) AND NUTS (19).

3. FIT CABLE A2 ONTO PULLEY (P5/P6), THEN ASSEMBLY PULLEYS (P5/P6) ONTO

BOTH PULLEY BRACKETS (T) WITH BOLTS (03) WASHERS (13) AND NUT (18).

CABLE A3

P12

P10

P11

P13

P12

3(3/8" x 43)

P8,P9

5(3/8" x 64)

P10

3(3/8" x 43)

P13

3(3/8" x 43)

P11

3(3/8" x 43)

CABLE A3 AND PULLEY ASSEMBLY

1. SELECT CABLE A3. ONE SIDE IS WITH BIG

RUBBER BALL ANOTHER SIDE IS WITH SMALL

RUBBER BALL ( W / O BOLT ).

2. FOLLOW THE DIRECTION IN THE DRAWING, FIT

CABLE A3 AND PULLEY ( P8 / P9 ) ONTO BOTTOM

HOLE OF LEG DEVELOPER TUBE ( J ) AND

BOTTOM HOLE OF MAIN SUPPORT TUBE ( B )

WITH BOLTS ( 05 ) CAST BUSHINGS ( 21 ) AND

NUTS ( 18 ).

3. FIT CABLE A3 AND PULLEY ( P10 ) ONTO DOUBLE

PULLEY BRACKET ( U ) WITH BOLT ( 03 )

WASHERS ( 13 ) AND NUT ( 18 ).

4. FIT CABLE A3 AND PULLEY ( P11 ) ONTO PULLEY

BRACKET ( W ) WITH BOLT ( 03 ) WASHERS ( 13 )

AND NUT ( 18 ).

5. ASSEMBLY CABLE A3 AND PULLEY ( P13 ) ONTO

BRACKET OF FOOT BRACE TUBE ( G ) WITH BOLT

( 03 ) WASHERS ( 13 ) AND NUT ( 18 ).

6. PULL CABLE A3 TIGHTLY AS A LOOP, ASSEMBLY CABLE A3 AND PULLEY ( P12 )

ONTO HOLE OF PULLEY SIDE PLATE ( V ) WITH BOLT ( 03 ) WASHERS ( 12 ) AND

NUT ( 18 ). ( MAKE SURE THE CABLE IS TIGHT THEN ASSEMBLY ).

AFTER USING FEW MONTHS. THE CALBE MIGHT BE GETTING LOOSE. MOVE THE

PULLEY ( P12 ) POSITING ON PULLEY SIDE PLATE ( V ) TO ADJUST.

7. CABLES SHOULD ALWAYS RUN ON THE VALLEY OF PULLEYS. AFTER A PERIOD

OF USE, CABLES MAY HAVE SURFACE PEELING OFF OR OTHER CIRCUMSTANCES

OF INVALID FUNCTION, A NEW CABLE IS REQUESTED FOR REPLACEMENT.

IF CABLE FELL DOWN FROM THE PULLEY IN ANY FUNCTION OF EXERCISE,

DO NOT CONTINUE THE EXERCISE BEFORE CORRECTION DONE. THE FITTING OF

CABLES AND PULLEYS IS WELL MENTIONED ON THE INSTRUCTION MANUAL.

8. PULLEYS TO BE REPLACED WHEN ABNORMAL NOISE OR TRANSFIGURED. NO

LUBRICANT REQUIRES AND ALWAYS REPLACE BY THE CORRECT PULLEYS.

NOTE:

CABLE A3

BIG BALL

WASHER

CABLE A3

LEG DEVELOPER

WASHER

O RING

SMALL BALL

LAT BAR AND "T" BAR ASSEMBLY

1. FIT ROUND PLUGS ( 24 ) ONTO ENDS OF LAT

PULL BAR ( AA ) AND " T " BAR ( BB ).

ASSEMBY FOAM GRIPS ( GG ) ONTO LAT PULL

BAR ( AA ) AND "T" BAR ( BB ), USE LITTLE

WATTER FOR LUBRICANT.

NOTE:

1. RE-TIGHTEN ALL FASTENERS AFTER 1-2 WEEKS

USE. RE-CHECK FROM TIME TO TIME TO ENSURE

THAT THEY ARE TIGHTEN FIRMLY.

2. MAKE SURE EVERY PULLEY SWIVEL WELL

BEFORE USING THE MACHINE.

YOUR HOME GYM MACHINE IS NOW ASEMBLED.

PLEASE CHECK EVERY BOLTS/NUTS IS WELL

FASTENED BEFORE USING.

MANUFACTURER SERVICE

PROTEUS SPORTS

" FOR CUSTOMER SERVICE PLEASE CONTACT THE SALES OUTLET, WHERE YOU

PURCHASED THIS EQUIPMENT, FOR CUSTOMER SERVICE "

WEIGHT SHROUD IDENTIFICATION PARTS LIST

PARTS DESCRIPTION Q'TY

S-a WEIGHT SHROUD 2

S-b WEIGHT SHROUDBRACKET 4

S-c M8 x 1.25 BOLT x 12mm 8

S-d M8 WASHER 8

S-a

S-b

S-c S-d

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Proteus PSS-520C Owner's manual

Brand: Proteus

Model: PSS-520C

Category: Fitness, gymnastics & weight training

Type: Owner's manual

This manual is also suitable for

PSS-515C

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Proteus PSS-520C Owner's manual

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Proteus PSS-520C Owner's manual

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