Cosco C1000U-AT Owner's manual

Brand: Cosco

Model: C1000U-AT

Category: Fitness, gymnastics & weight training

Type: Owner's manual

C1000U-AT Upright Bike

OWNER’S MANUAL

H1-1124

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Table of Contents

(2013-07 UM6627-10)

Important Safety Information 3

Before You Start 4

Assembly Instruction 5-14

Console Overview 15-17

Monitoring Your Heart Rate 18-20

Exploded View 21

Parts List 22

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Important Safety Information

WARNING! Before using this unit or starting any exercise program, consult your physician.

This is especially important for persons over the age of 35 and/or persons with pre-existing

health problems. The manufacturer or distributor assumes no responsibility for personal injury

or property damage sustained by or through the use of this product.

SAFETY PRECAUTIONS AND TIPS

1. It is the owner's responsibility to ensure that all users of this unit have read the Owner's

Manual and are familiar with warnings and safety precautions.

2. This unit has a user maximum capacity of 380 pounds.

3. The unit should only be used on a level surface and is intended for indoor use only. The

unit should not be placed in a garage, patio, or near water and should never be used while

you are wet. We recommend a mat be placed under the unit to protect floor or carpet and for

easier cleaning.

4. Wear comfortable, good-quality walking or running shoes and appropriate clothing. Do not

use the unit with bare feet, sandals, socks or stockings.

5. Always examine your unit before using to ensure all parts are in working order.

6. Allow the unit to fully stop before dismounting.

7. Pets should never be allowed near the unit.

8. Do not leave children unsupervised near or on the unit.

9. Never operate the unit where oxygen is being administered, or where aerosol products are

being used.

10. Never insert any object or body parts into any opening.

11. For safety and to prevent damage to your unit, no more than one person should use the unit

at a time.

12. Service to your unit should only be performed by an authorized service representative,

unless authorized and/or instructed by the manufacturer.

13. Failure to follow these instructions will void the unit warranty.

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Before You Start

Thank you for purchasing this new Upright Bike! This quality product you have chosen was

designed to meet your needs for cardiovascular exercise. Before you start, please read the

Owner's Manual and become familiar with the operation of your new unit.

Remember to take the time to perform the stretching exercises provided to avoid injury.

If you are taking medication, consult your physician to see if the medication will affect your

exercise heart rate.

If you have heart problems, you are not active, and/or are over the age of 35 years, do not use

the pre-set programs or start an exercise program without first contacting and receiving

approval from your physician.

To avoid the risk of electrical shock, always keep the console dry. Do not spill liquids on the

console. We recommend a sealed water bottle for beverages consumed while using the unit.

Please review the following drawing below to familiarize yourself with the listed parts.

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Assembly Instruction

FIGURE 1

Attach the Front and Rear Foot Tubes (5 & 6) to Main Frame (1) using :

Qty 4 – (65) M8X70mm Screws

Qty 8 – (78) M8X19mm Washer

Qty 4 – (62) M8X 20mm Screw

Make sure that the two Foot Tubes (5 & 6)which are with Foot Caps (28) and Ground Adjusters

(29) are assembled onto the front and rear of the Main Frame (1).

FIGURE 1

REMOVE ALL SECURITY TAPE AND WRAPPING

BEFORE BEGINNING

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Assembly Instruction

FIGURE 2

Step 1:

Firstly turn Locking Knob (16) counterclockwise to loosen and pull the Locking Knob outward ,

secondarily slide the Seat Post (2) into Main Frame (1), lastly release the Locking Knob(16) to

spring into the hole of Seat Post and turn clockwise to lock tightly.

* IMPORTANT

Locking Knob (16) must be locked tightly into the hole of Seat Post (2) before you sit on the

seat.

FIGURE 2

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Assembly Instruction

FIGURE 3

Step 1:

Thread the Right Pedal (37) into the hole of Right Crank (17). Secure in place

by turning it clockwise to tighten.

Note: Right Pedal (37) is marked with an “R”.

Step 2:

Thread the Left Pedal (38) into the hole of Left Crank (18). Secure in place by turning it

counter-clockwise to tighten.

Note: Left Pedal (38) is marked with an “L”

FIGURE 3

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Assembly Instruction

FIGURE 4

Step 1:

Attach Seat pad (35) to the Seat Post Slider (3) with the Nuts (76) and Washers (77) already

provided on the underside of Seat .

Step 2:

a. Turn Locking Knob (16) counterclockwise to loosen ,then pull backward and hold on, then

slide Seat Post Slider (3) into Seat Post (2) to your desired position.

b. Last release the Locking Knob (16) to spring into the hole of Seat Post Slider (3) and turn

clockwise until tight to remove any looseness.

FIGURE 4

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Assembly Instruction

FIGURE 5

Step 1 :

First let the Console Tube (8) get through the Console Tube Collar(43).

Second connect the Extension Wire(89) in the console tube to the Gear Box Wire(88)in the

main frame as shown in the diagram.

Step 2 :

Then slide the Console Tube (8) onto the Main Frame Assembly and secure each other by using

the following spare parts:

Qty 3-(64) M8 X60mm Allen Bolt Qty 3-(74) M8 Nylon Nut

Qty 5-(78) M8 X19mm Washer Qty 2-(60) M8 X15mm Hex Head Screw

Step 3 :

Lower down the Console Tube Collar (43), and screw it to Console Tube(8) by using two

Screws(54).

FIGURE 5

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Assembly Instruction

FIGURE 6

Step 1:

Feed the Hand Pulse Wires (90) into the hole of Console Tube(8) and pull it up to the top

opening of Console Tube.

Step 2:

Attach Handlebar (4) to Console Tube (8) using three Washers (78), and three Screws (59) .

Step 3:

Then screw the Elbow Pads(36) to Handlebar(4) with Screws(52).

FIGURE 6

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Assembly Instruction

FIGURE 7

To change KM or ML –Please push the switch to select scale (KM or ML).

FIGURE 7

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Assembly Instruction

FIGURE 8

Step 1:

Connect the Pulse Wires (90) and Extension Wire (89) to the wires out from Monitor (91).Then

Secure Monitor (91)to the Console Tube (8) by using four Screws (67).

Note: The four Screws (67) will already be installed into the back of Monitor (91) when you

remove it from the box.

FIGURE 8

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Assembly Instruction

FIGURE 9

The monitor only can be powered by using the AC adaptor input, pls make sure the AC adapter

has already been pluged into the adapter jack on the bottom housing. (as showed on the

drawing)

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Assembly Instruction

Congratulations!

You have completed the assembly of your new Upright Bike !

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Console Overview

FUNCTION

SCAN : Alternates between WATTS/CALORIES and RPM/SPEED. 6 seconds per display.

RPM : 0~15~999

SPEED : 0.0~99.9 km/h

TIME : 0:00~99:59.

DISTANCE : 0.00~99.99 km

CALORIES : 0~999.

PULSE : P~30~240

HEART SYMBOL : ON / OFF flashes

MANUAL : 1~16 level

PROGRAM : P1~P12

WATTS CONSTANT : 10~350

PERSONAL : U1~U4

H.R.C : 55%、75%、90%、IND (TARGET)

PULSE : P~30~240，max value is available.

USER DATA : U0 ~U4 (U1 ~ U 4 memorized user data

 AGENDA / SEX : GIRL / BOY SYMBOL select

 AGE : 10-25-99

 HEIGHT : 100-160-200 ( CM ) / 40-60-80 (INCH)

 WEIGHT : 20-50-150 (KG) / 40-100-350 (LB)

 BMI : 14.5- 70

 FAT% : 5.0%~50%

 FAT CODE : S、M、L、XL

DESCRIPTION

This product is used UM series motor system.

REVOLVING- IRCLE-BAR –DISPLAY on Top of LCD screen

USER see and follow up points of REVOLVING-CIRC-BAR-DISPLAY step by step to operate this computer to finish

inputting setting initial function mod and function value. Below are key words to let you easy to know how to use this

computer.

1. PRE-SET USER/SEX/AGE/HEIGHT/WEIGHT

User inputting his/her real user data (sex / age/ height / weight) into computer to stove it to be used in calculated

reference.

2. SELECT MANUAL/PROGRAMS/ WATT CONSTANT/PERSONAL/H.R.C

FUNCTION CONTROL

MODE

TRAINING

PROGRAMS

SPEED / RPM

TIME

WATTS / CALORIES

Target Heart Rate

USER DATA

REVOLVING- IRCLE-BAR –DISPLAY

PROGRAM P1-P12

WATT BAR

PLUG IN PORT

TARGET H.R.C BAR

QUICK CONTROL MODE SELECTION KEY

WATT / PERSONAL / H.R.C.

QUICK CONTROL MODE SELECTION KEY

BODY FAT / MANUAL / PROGRAM

DOWN KEY

UP KEY

RECOVERY KEY

STOP KEY

ENTER KEY

RESET KEY

DISTANCE

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User can choose different control mode to start his work out. See below is main description of each control mode.

3. EXECUTE MANUAL/PROGRAMS/ WATT CONSTANT/PERSONAL/H.R.C

Execute selected control mode.

4. RE-SET TIME/DISTANCE/CALORIES/WATTS/HEART RATE

Setting and inputting user wanted function value of above, the function value of display will count down to zero; or

user can not inputting these, just forget setting value, computer will know your workout is from 0 to end value.

5. PRESS ENTER/UP/DOWN/START/PAUSE

USE UP / DOWN key to increase / decrease function value.

After setting each function value to press “ENTER” to confirm your setting

START / PAUSE- Finish previous setting step to press START to start operating; user can press “PAUSE” if he/her

want to pause workout a while.

6. TEST RECOVERY/BODY FAT

Press RECOVERY or BODY FAT, the computer will calculate your recovery and body fat value on display regarding

with your user data and actual workout function value.

FUNCTION DESCRIPTION

MANUAL Set the resistance level using the dot matrix display then (if required) set exercise parameters

TIME/DISTANCE / CALORIES / PULSE then press START/STOP to START manual program.

PROGRAM 12 automatic adjusting programs with control exercise (P1~P12),

Resistance level can be adjusted during PROGRAM DIAGRAM is flashing.

WATTS CONSTANT User can default WATTS value at his/her desire 10-350 watts between 10~350 watts by using the

UP/ DOWN knob. To fix WATTS constant value and then press ST/STOP key. Use WATTS

control mode to train yourself in different WATTS’s constant.

PERSONAL Create your own Program profile through U1~U4 by setting the resistance level for each individual

segment. Then the Program will be automatically saved for future use. U0 ENTER can be set the same

as U1~U4 but this Program cannot be saved.

H.R.C HEART RATE CONTROL- Select your own target Heart Rate of choose one of the preset programs 55%,

75%，or 90%. Please enter your age into the User Data to ensure that your target heart rate is set

correctly. The PULSE display will flash when you have reached your target heart rate according to the

Program you have chosen.

i. 55% -- DIET PROGRAM

ii. 75% -- HEALTH PROGRAM

iii. 90% -- SPORTS PROGRAM

iv. TARGET—USER SET TARGET HEART RATE

RECOVERY:

When you have finished your workout, press RECOVERY. For RECOVERY to function correctly, it needs your Heart Rate

input. TIME will count down from 1 minute and then your fitness level from F1 to F6 will be displayed.

NOTE: during RECOVERY, no other displays will operate.

F 1 ~ F6 = RECOVERY HEART RATE LEVEL

Operating ENTER:

1. User press H.R.C key to start the H.R.C.

2. Get the result from F1 - F6.

Condition Score Heart Rate

Excellent

F1 Above 50

Good

F2 40 ~ 49

Average

F3 30 ~ 39

Fair

F4 20 ~ 29

Poor

F5 10 ~ 19

Very Poor

F6 Under 10

Operating Mode:

1. User press H.R.C key to start the H.R.C testing

2. Get the result from F1 - F6.

BODY FAT : Press the “BODY FAT” key, and hold hand-pulse with both hand 6 seconds. The LCD monitor show

the user 1-user 4‘s body fat percent.

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AREA GENDER

THIN

STAND

FAT

EXTRA FAT

MALE <10% 10%~19.9% 20%~24.9%

≧25%

ASIA

FEMALE <20% 20%~29.9% 30%~34.9%

≧35%

MALE <13% 13%~25.9% 26%~30% >30%

EUROPE

FEMALE <23% 23%~35.9% 36%~40% >40%

OPERATION

1． After power-on U1 by default but you can select any User ENTER by turning the UP/DOWN key the press the ENTER

key for confirmation. Input user data, sex, age, height, weight on top –right window. Then press ENTER key for

confirmation.

2． Function Control display will flash indicating you can select the Programs P1-P12 by turning UP/DOWN key and then

press ENTER key for confirmation. Any of the default values can be changed by pushing the ENTER key until the

desired program profile is flashing. Press the ENTER key again for confirmation.

3． When the Program and other protocols are entered press START/STOP key and begin your workout.

4． User can choose inputting PLUG-IN RECEIVER and put on CHEST BELT optionally, display pulse rate on the

computer.

5． VERTICAL BAR DISPLAY

KEY FUNCTIONS

1. QUICK KEY : BODY FAT / MANUAL / PROGRAM / RECOVERY / WATT / H.R.C.

2. ENTER KEY : Function select and confirmation key.

3. UP/DOWN KEY : Increase and decrease or select option.

4. RESET KEY : Reset all displays to default values.

5. START/STOP KEY : START / STOP key

6. RECOVERY KEY : Fitness test by measuring your recovery rate.

7. PLUG IN port : The port offer user to input PLUG-IN receiver from outside.

TIPS

1. Option: Plug in AC Adaptor (6 VOLT, 1A

2. Keep moisture away from computer.

TARGET HEART RAT BAR

MAXIM HEART RATEF = 220-AGE

TARGET HR = A% OF MAX HEART RATE

WATTS BAR

SHOWING USER’S WATT value by this easily bar display

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Monitoring Your Heart Rate

To obtain the greatest cardiovascular benefits from your exercise workout, it is important to

work within your target heart rate zone. The American Heart Association (AHA) defines this

target as 60%-75% percent of your maximum heart rate.

Your maximum heart rate may be roughly calculated by subtracting your age from 220. Your

maximum heart rate and aerobic capacity naturally decreases as you age. This may vary from

one person to another, but use this number to find your approximate effective target zone. For

example, the maximum heart rate for an average 40 year-old is 180 bpm. The target heart rate

zone is 60%-75% of 180 or 108-135 bpm.

See Fitness Safety on page 19

Before beginning your workout, check your normal resting heart rate. Place your fingers lightly

against your neck, or against your wrist over the main artery. After finding your pulse, count

the number of beats in 10 seconds. Multiply the number of beats by six to determine your pulse

rate per minute. We recommend taking your heart rate at these times; at rest, after warming up,

during your workout and two minutes into your cool down, to accurately track your progress as

it relates to better fitness.

During your first several months of exercising, the AHA recommends aiming for the lower part

of the target heart rate zone-60%, then gradually progressing up to 75%. According to the AHA,

exercising above 75% of your maximum heart rate may be too strenuous unless you are in top

physical condition. Exercising below 60% of your maximum will result in minimal

cardiovascular conditioning.

Check your pulse recovery rate – If your pulse is over 100 bpm five minutes after you stop

exercising, or if it’s higher than normal the morning after exercising, your exertion may have

been too strenuous for your current fitness level. Rest and reduce the intensity next time.

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Monitoring Your Heart Rate

(MHR) = Maximum Heart Rate

(THR) = Target Heart Rate

220 - age = maximum heart rate (MHZ)

MHZ x .60 = 60% of your maximum heart rate.

MHZ x .75 = 75% of your maximum heart rate.

For example, if you are 30 years old, your calculations will be as follows:

220 - 30 = 190

190 x .60 = 114 (low end or 60% of MHZ)

190 x .75 = 142 (high end or 75% of MHZ)

30 year-old (THR) Target Heart Rate would be 114-142

See Heart Rate Table (on next page) for additional calculations.

Fitness Safety The target heart rate chart indicates average rate zones for

different ages. A variety of different factors (including medication, emotional

state, temperature and other conditions) can affect the target heart rate zone that

is best for you. Your physician or health care professional can help you

determine the exercise intensity that is appropriate for your age and condition.

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Monitoring Your Heart Rate

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Cosco C1000U-AT Owner's manual

Brand: Cosco

Model: C1000U-AT

Category: Fitness, gymnastics & weight training

Type: Owner's manual

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Cosco C1000U-AT Owner's manual

Cosco C1000U-AT Owner's manual

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