Matrix MD-S70 Owner's manual

MD-S70 MEDICAL LEG PRESS

2

ENGLISH

繁體中文

日本語

󼨫󺈼󻪃

TIẾNG VIỆT





3

19

35

51

67

83

99

3

WARNING

DEATH OR SERIOUS INJURY CAN OCCUR ON THIS

EQUIPMENT. FOLLOW THESE PRECAUTIONS TO AVOID

INJURY!

1. Keep children under the age of 14 away from this

strength training equipment. Teenagers must be

supervised at all times while using this

equipment.

2. This equipment is not intended for use by persons

with reduced physical, sensory or mental

capabilities, or lack of experience and knowledge,

unless they have been given supervision or

instruction concerning use of the equipment by a

person responsible for their safety.

3. All warnings and instructions should be read and

proper instruction obtained prior to use. Use this

equipment for its intended purpose ONLY.

4. Inspect the machine before use. DO NOT use

machine if it appears damaged or inoperable.

5. Do not exceed weight capacity of this equipment.

6. Check to see that the selector pin is completely

inserted into the weight stack.

7. NEVER use the machine with the weight stack

pinned in an elevated position.

8. NEVER use dumbbells or other means to

incrementally increase the weight resistance. Only

use the means provided directly from the

manufacturer.

9. Injuries to health may result from incorrect or

excessive training. Cease exercise if you feel faint

or dizzy. Obtain a medical exam before beginning

an exercise program.

10. Keep body, clothing, hair, and ﬁtness accessories

free and clear of all moving parts.

11. Adjustable stops, where provided, must be used

at all times.

12. When adjusting any adjustable mechanism (stop

position, seat position, pad location, range of

motion limiter, pulley carriage, or any other type),

make certain that the adjustable mechanism is fully

engaged prior to use to prevent unintended motion.

13. Manufacturer recommends that this equipment be

secured to the ﬂoor to stabilize and eliminate

rocking or tipping over. Use a licensed contractor.

14. If equipment is NOT secured to ﬂoor: NEVER allow

resistance straps, ropes or other means to be

attached to this equipment, as this may result in

serious injury. NEVER use this equipment for

support during stretching, as this may result in

serious injury.

15. DO NOT REMOVE THIS LABEL. REPLACE IF

DAMAGED OR ILLEGIBLE.

ENGLISH

IMPORTANT SAFETY INFORMATION

It is the sole responsibility of the purchaser

of MATRIX products to instruct all individuals,

whether they are the end user or supervising

personnel on proper usage of the equipment.

It is recommended that all users of MATRIX

exercise equipment be informed of the

following information prior to its use.

Do not use any equipment in any way other than as

designed or intended by the manufacturer. It is imperative

that MATRIX equipment be used properly to avoid injury.

INSTALLATION

1. STABLE AND LEVEL SURFACE: MATRIX exercise equipment

must be installed on a stable base and properly leveled.

2. SECURING EQUIPMENT: Manufacturer recommends

that all stationary MATRIX strength equipment

be secured to the oor to stabilize equipment

and eliminate rocking or tipping over. This

must be performed by a licensed contractor.

3. Under no circumstances should you slide equipment

across the oor due to risk of tipping. Use proper

materials handling techniques and equipment

recommended by OSHA.

All anchor points must be able to withstand

750 lbs. (3.3 kN) pull-out force.

MAINTENANCE

1. DO NOT use any equipment that is damaged and or

has worn or broken parts. Use only replacement parts

supplied by your country’s local MATRIX dealer.

2. MAINTAIN LABELS AND NAMEPLATES: Do not

remove labels for any reason. They contain

important information. If unreadable or missing,

contact your MATRIX dealer for a replacement.

3. MAINTAIN ALL EQUIPMENT: Preventative maintenance

is the key to smooth operating equipment as well

as keeping your liability to a minimum. Equipment

needs to be inspected at regular intervals.

4. Ensure that any person(s) making adjustments

or performing maintenance or repair of any

kind is qualied to do so. MATRIX dealers will

provide service and maintenance training at

our corporate facility upon request.

ADDITIONAL NOTES

This equipment should only be used in supervised areas

where access and control is specically regulated by the

owner. It is up to the owner to determine who is allowed

access to this training equipment. The owner should

consider a user’s: degree of reliability, age, experience, etc.

This training equipment meets industry standards for

stability when used for its intended purpose in accordance

with the instructions provided by the manufacturer.

This equipment is for indoor use only. This training equipment

is a Class S product (designed for use in a commercial

environment such as a tness facility). This training equipment

is in compliance with EN ISO 20957-1 and EN 957-2.

This equipment has been designed for medical/therapeutic

use when used under the supervision of a doctor or clinician.

NOTE

1. Ambient temperature for operating this equipment is 5°C

- 40°C (with NO air-ow), nominal 25°C.

2. Relative Humidity for operating this equipment is 10% -

90% (non-condensing), nominal 40% (non-condensing).

3. Ambient temperature for shipping and storage this

equipment is from -20°C to 70°C (with NO air-ow).

4. The barometric pressure for operating/storage/

transportation of this equipment should be between

70kPa~106kPa.

5. Relative Humidity for shipping/storage is 10% - 90% (non-

condensing).

6. Please dispose of the scrap according to local laws and

regulations.

- Operating Instructions

- Manufacturer

JOHNSON INDUSTRIES (SHANGHAI) CO., LTD.

No.4500, Baoqian Rd, Zhuqiao,

Jiading, Shanghai, China

4

MODES OF USE

1. ISOMETRIC

• Muscle contraction without movement against a static weight

• How to: choose a xed numbered position for the range limiter under the carriage by pulling the pin and sliding range limiter to

the desired position. Move the weight stack disengagement lever to the “unlocked” position. Switch the carriage lock-out lever to

the “locked” position. Gently slide carriage back until it locks in position.

2. LOADED ISOMETRIC

• Muscle contraction without movement holding resistance from the weight stack at a xed position

• How to: choose a xed numbered position for the range limiter under the carriage by pulling the pin and sliding range limiter to

the desired position. Switch the carriage lock-out lever to the “unlocked” position. Choose the loaded weight at the weight stack

and gently slide carriage back until contacting the range limiter. Hold the weight at the xed position.

3. ISOTONIC

• Muscle contraction through a desired range of motion, with or without limitation of movement, using the weight stack as the

resistance mechanism.

• How to: Pin your desired weight stack resistance and perform exercise through a desired range of motion using slow, controlled

movements.

4. PLYOMETRIC

• Explosive movement training or “jump training”.

• How to: choose your elastic band strength and wrap the band (or bands) through the blue band pegs on the outside of the

frame. Move the weight stack disengagement lever to the “unlocked” position. Perform your plyometric exercise as desired.

• ***CAUTION*** Take note of the range limiting device location. Manufacturer suggests positioning the limiting device in the last

position to reduce the chances of a sudden stop of the carriage during explosive movements.

5. ELASTIC

• A form of isotonic training using bands as the primary form of resistance creating increasing loads as the range of motion

increases.

• How to: choose your elastic band strength and wrap the band (or bands) through the blue band pegs on the outside of the

frame. Move the weight stack disengagement lever to the “unlocked” position. Perform exercise through a desired range of

motion using slow, controlled movements.

6. COMBINED (ELASTIC & WEIGHT STACK)

• Using elastic bands and the weight stack of the machine to produce resistance at the same time.

• How to: choose your elastic band strength and wrap the band (or bands) through the blue band pegs on the outside of the

frame. Move the weight stack disengagement lever to the “locked” position. Pin your desired weight stack resistance. Perform

exercise through a desired range of motion using slow, controlled movements.

ENGLISH

5

ENGLISH

PROPER USAGE

1. Do not exceed weight limits of the exercise device.

2. If applicable, set safety stops to appropriate height.

3. If applicable, adjust seat pads, leg pads, foot pads, range of motion

adjustment, or any other type of adjustment mechanisms to a comfortable

start position. Make certain that the adjusting mechanism is fully

engaged to prevent unintentional movement and to avoid injury.

4. Sit on bench (if applicable) and get into appropriate position for exercise.

5. Exercise using no more weight than you can safely lift and control.

6. In a controlled manner, perform exercise.

7. Return weight to its fully-supported start position.

INTENDED USE

The intended use of the Matrix MD-S70 Medical Leg Press is to create a predetermined,

dened physical activity level for the patient. The physical activity level is generated by the

user pushing against a stationary foot plate to move the seat against a chosen resistance.

Alternatively, both the foot plate and the seat may be locked into stationary positions,

allowing the user to perform isometric exercises. This physical activity level can be done

in the controlled environment of a doctor’s oce or a clinician’s lab. The stress intensity of

the physical activity level can be adjusted by adjusting the amount of resistance applied to

the chair, or by the perceived effort as described by the user to the doctor or clinician.

Metabolic System: The medical leg press can be used to inuence the metabolic system

to increase fat-burning, thereby reducing the size of adipose tissue deposits.

Physical Performance Tests: The dened stress intensity of the physical activity level can be

used to perform physical performance tests on the strength of the user’s leg muscles.

Recovery: Under a doctor’s care, the medical leg press can be used to improve

muscle strength after surgery or injury. The handrails and seat of the medical

leg press can be used for additional safety and stabilization of the patient.

Orthopedic Rehabilitation: Under a doctor’s care, the medical leg press

can be used for orthopedic rehabilitation (e.g. supporting dened/

reduced weight to strengthen the legs of a user).

ONE LEG

1

2

DECLINE POSITION

1

2

BOTH LEGS

1

2

6

1

FOOT PLATFORM STARTING POSITION

Grasp handle, squeeze pin, push or pull platform

to desired start position, release pin.

Allows the user to adjust the starting position of

the footplate. The user pulls the pin and slides

the platform closer or further away to achieve

the desired knee exion at the start position.

1

2 3 4

4

Stack Release

To release carriage from the weight stack, grasp handle

under seat and rotate to the unlocked position .

This disengages the weight stack from the

carriage allowing the user to perform a body

weight or band resistance only leg press.

2

Foot Platform Adjustment

– Therapist Position

To adjust the foot platform forward or back step down on

the adjustment pad, position platform and then release.

Allows the Therapist to adjust the starting position of the

footplate. The therapist steps down on the adjustment

pad, slides the platform closer or further away from

the user to achieve the desired knee exion at the start

position, and then releases the adjustment pad.

*It is easier to do when standing at the

rear of the unit versus the side.

3

Foot Rest

Grasp center of foot rest, pull out to full extension.

Gives the user a place to rest a foot

while doing 1-legged exercises.

The foot rest is not intended to support the

user’s complete body weight. Do not apply

more than 300 lbs (136 kg) to the foot rest.

ADJUSTMENT POINTS

ENGLISH

The seat side handles are intended to aid the user to remain

in the seat while doing the exercise. The handles are not

intended to support the user’s complete body weight. Do not

apply more than 300 lbs (136 kg) of force to the handles.

7

5

Shoulder Pad Adjustment

Squeeze handle down and slide shoulder harness

up or down to a comfortable starting position.

5

6 7 8

9

0.9 kg / 2 lb Increment

Weight (optional)

Remove individual incremental weight pins and insert

above head plate to achieve desired starting weight.

6

Back Pad Adjustment

Pull pin, increase or decrease the angle of the back

pad to comfortable start position, release pin.

Allows the user to adjust the starting position of the back

pad. The user pulls the pin and slides the back pad closer

or further away to achieve a comfortable start position.

8

Range Limiter

Pull-pin and slide carriage bumper forward or

backward to limit the carriage range of motion.

ADJUSTMENT POINTS

7

Carriage Lock

To lock the carriage into a xed position, grasp

handle and rotate to the lockout position.

By sliding the carriage back to the range limiter

position and engaging the carriage lockout, this

allows the user to perform isometric exercises.

9

ENGLISH

8

WARRANTY

For North America, please visit www.matrixtness.com for warranty

information along with warranty exclusions and limitations.

PRODUCT SPECIFICATIONS

Max User Weight 181.4 kg / 400 lbs.

Max Training Weight 139.6 kg / 308 lbs.

Product Weight 314 kg / 693 lbs.

Weight Stack 136 kg / 300 lbs.

Add-On-Weight (optional) 0.9 kg / 2 lbs. effective resistance

Overall Dimensions

(L x W x H)*

205 x 122 x 189 cm /

81” x 48” x 74.25

* Ensure a minimum clearance width of 0.6 meters (24”) for access to and pas-

sage around MATRIX strength equipment. Please note, 0.91 meters (36”) is the

ADA recommended clearance width for individuals in wheelchairs.

MAINTENANCE CHECKLIST

ACTION FREQUENCY

Clean Upholstery

1

Daily

Inspect Cables

2

Daily

Clean Guide Rods Monthly

Inspect Hardware Monthly

Inspect Frame Bi-Annually

Clean Machine As Needed

Clean Grips

1

As Needed

Lubricate Guide Rods

3

As Needed

1

Upholstery & Grips should be cleaned with a mild soap

and water or a non-ammonia based cleaner.

2

Cables should be inspected for cracks or frays and immediately replaced if present.

If excessive slack exists cable should be tightened without lifting the head plate.

3

Guide rods should be lubricated with Teon based lubricant. Apply the

lubricant to a cotton cloth and then apply up and down the guide rods.

TORQUE VALUES

M10 Bolt (Nyloc Nut & Flowdrill) 77 Nm / 57 ft -lbs

M8 Bolts 25 Nm / 18 ft-lbs

M8 Plastic 15 Nm / 11 ft-lbs

M6 Bolts 15 Nm / 11 ft-lbs

Pad Bolts 10 Nm / 7 ft-lbs

ENGLISH

9

ENGLISH

TOOLS REQUIRED FOR ASSEMBLY (not included)

3MM L-Shaped Allen Wrench 10MM L-Shaped Allen Wrench

4MM L-Shaped Allen Wrench Phillips Screwdriver

5MM L-Shaped Allen Wrench 8MM Open-End Wrench

6MM L-Shaped Allen Wrench 17MM Open-End Wrench

8MM L-Shaped Allen Wrench Guide Rod Lubrication

If any items are missing please contact your country’s local MATRIX dealer for assistance.

0 mm 10 20 30 40 50 60 70 80 90 100 110 120 130

UNPACKING

Thank you for purchasing a MATRIX Fitness product. It is inspected

before it is packaged. It is shipped in multiple pieces to facilitate the

compact packaging of the machine. Prior to assembly, conrm all the

components by matching them with the exploded diagrams. Carefully

unpack the unit from this box and dispose of the packing materials in

accordance with your local laws. Exercise device must be assembled

by a trained assembly team or be pre-assembled prior to delivery.

CAUTION

To avoid injury to yourself and prevent damage to the frame

components, be sure to have proper assistance removing the frame

pieces from this box. Please be sure to install the equipment on a

stable base, and properly level the machine. Ensure a minimum

clearance width of 0.6 meters (24”) for access to and passage around

MATRIX strength equipment. Please note, 0.91 meters (36”) is the

ADA recommended clearance width for individuals in wheelchairs.

MD-S70 TRAINING AREA

2.70 M

(106”)

1.22 M

(48”)

FREE AREA

0.6 M (2 FT)

WIDE PATH

10

D

E

F

B

A

C

B

1

2

5

4

3

6

1 2

Step 2 Hardware

Description Qty

A

B

C

D

E

F

Bolt (M10x150L)

Arc Washer (Φ10.2)

Nut (M10)

Hex Head Bolt (M10x20L)

Spring Washer (Φ10.2)

Washer (Φ10.2)

4

8

4

2

Do not fully tighten frame connectors until

assembly is complete. Vibra-Tite 135 Red Gel

or equivalent must be used on all fasteners

that are not assembled with Nylock Nuts.

Keep pull pin in the lock position

ENGLISH

11

H

B

E

D

F

E

G

D

E

F

3 4

Step 3 Hardware

Description Qty

D

E

F

Hex Head Bolt (M10x20L)

Spring Washer (Φ10.2)

Washer (Φ10.2)

2

Step 4 Hardware

Description Qty

B

D

E

F

G

H

Arc Washer (Φ10.2)

Hex Head Bolt (M10x20L)

Spring Washer (Φ10.2)

Washer (Φ10.2)

Socket Head Bolt (M10x20L)

Pre-installed Nut (M12)

2

4

2

1

Cable

ENGLISH

12

5 6

K

F

J

I F F

C

Step 6 Hardware

Description Qty

C

F

I

J

K

Nut (M10)

Washer (Φ10.2)

Bolt (M10x75L)

Bolt (M10x30L)

Pre-installed Screw (M5x20L)

6

14

6

2

4

ENGLISH

13

2

1

3

F

G

7 8

Step 7 Hardware

Description Qty

F

G

Washer (Φ10.2)

Socket Head Bolt (M10x20L)

3

Route cable through hole and attach using

pre-installed hardware

ENGLISH

14

K

M L

9

Step 9 Hardware

Description Qty

K

L

M

Pre-installed Screw (M5x20L)

Screw (M8x20L)

Washer (Φ8.2)

4

10

F

G

N

Step 10 Hardware

Description Qty

F

G

N

Washer (Φ10.2)

Socket Head Bolt (M10x20L)

Socket Head Bolt (M10x25L)

4

2

ENGLISH

15

O

N

P

Q

N

O

3

1

2

11 12

Step 12 Hardware

Description Qty

N

O

P

Q

Socket Head Bolt (M10x25L)

Plastic Cap

Bolt (M8x15L)

Rubber Stopper

2

ENGLISH

16

G

F

D

F

13

Step 13 Hardware

Description Qty

D

F

G

Hex Head Bolt (M10x20L)

Washer (Φ10.2)

Socket Head Bolt (M10x20L)

2

4

2

14

S

T

R

U

Step 14 Hardware

Description Qty

R

S

T

U

Special Screw

Nylon Washer (Φ13.2)

Plastic Spacer

Ring

4

Torque Value

2.5 Nm / 22 in -lbs

ENGLISH

17

V

M

F

15 16

Step 15 Hardware

Description Qty

F Washer (Φ10.2) 2

Step 16 Hardware

Description Qty

M

V

Washer (Φ8.2)

Bolt (M8x25L)

4

ASSEMBLY COMPLETE!

18

D

C

B

A

OPTIONAL ASSEMBLY (SOLD SEPARATELY)

FORCE PLATE HOLDER

Tyrmotion (TYMO) force

plate sold seperately

STEP STOOL

ACCESSORY PACK

ENGLISH

Hardware

Description Qty

A

B

C

D

Plug (pre-installed)

Bolt (M10x20L)

Spring Washer (Φ10.2)

Arc Washer (Φ10.2)

2

INCREMENTAL WEIGHTS

Set of 4 with

holder. Each

weight adds

0.9 kg / 2 lbs

of effective

resistance to

the exercise.

Used to attach a Tyrmotion

(TYMO) force plate (sold

separately) to the front of the

Leg Press foot plate.

Small platform

used to help

users enter the

machine.

Contains the following items attached

magnetically to the front of the Leg Press

foot plate:

• Heel Cup

• Wedge Block

• Wire Mount (holds inatable disk or

balance pad sold separately)

19

警告

本器材使用不當可能導致死亡或嚴重人身

傷害。請遵行以下注意事項，避免受傷！

1. 未滿 14 歲的兒童請勿接近本重量訓練

器材。青少年須在成人全程監督下使用

本器材。

2. 本器材不適用於體能、知覺或精神機能

不佳或欠缺經驗及知識的人士；如欲使

用，必須在他人監督下進行，且須由可

負責其人身安全者指導器材用途及使用

方式。

3. 使用前請詳閱所有警告及說明，並接

受正確的指導。請遵循本器材的用途。

4. 使用前請先檢查器材。切勿使用已損

壞或無法操作的器材。

5. 使用本器材時，不可超過承重限制。

6. 檢查確認選擇桿插鞘完全插入重量片

架內。

7. 若重量片架固定於高處，切勿使用本

機器。

8. 切勿利用啞鈴或其他方式增加重量片阻

力。只能按照製造商提供的方式進行。

9.

訓練方式不正確或訓練過度皆有可能損礙

健康。若感覺昏厥或暈眩，請停止訓練。

開始進行訓練課程之前，請接受體檢。

10. 身體、衣物、頭髮及健身配件皆須與所

有活動零件保持距離。

11. 若有可調節限制器，務必全程使用。

12.

當您調整任何可調節裝置 (限制器位置、

座椅位置、踏墊位置、移動範圍限制

裝置、滑輪滑動架或任何其他類型的

裝置)，請務必先確認可調節裝置完

全鎖上再使用，避免裝置突然移動。

13. 製造商建議將本器材固定於地面，

以提高穩定性並避免晃動或傾覆。

請選擇合格承包商。

14. 若未將本器材固定於地面：一律禁止

將抗力帶、抗力繩或其他類似配件綁

附於本器材，否則可能會導致嚴重人身

傷害。請勿以本器材做為伸展運動的支

撐點，否則可能會導致嚴重人身傷害。

15. 請勿撕除此標籤。若標籤破損或模糊不

清，請更換新標籤。

繁體中文

安全重要資訊

MATRIX 產品買主應負責確保已充分教導使用

者或指導人員器材的正確使用方式。

建議所有 MATRIX 健身器材使用者在使用前瞭解下列資訊。

所有器材的使用方式需以製造商的設計原理或原

始用途為主，不可擅自更改。請務必遵行正確的

MATRIX 器材使用方式，以避免造成傷害。

安裝

1. 穩固的平面：MATRIX 健身器材必須安

裝於穩固且平坦的表面上。

2. 固定器材：製造商建議將所有固定式 MATRIX 重

量設備固定於地面，以提高穩定性並避免晃動

或傾覆。必須由合格承包商進行安裝。

3. 為防止設備翻覆，任何情況下都不要在地面上滑動設備。

請使用 OSHA 建議的適當材料處理方法及材料處理設備。

所有固定點的鎖固扭力須達 3.3 kN (750 磅)。

保養

1. 任何器材一旦損壞或零件磨損/破損，一律不得繼續使

用。請使用當地 MATRIX 經銷商所販售的替換零件。

2. 保養標籤和貼標：不可因任何原因撕除標籤。

標籤內含重要資訊。如標籤模糊不清或不見，

請聯絡 MATRIX 經銷商並要求重新張貼。

3. 保養所有器材：預防性保養是保持器材功能正常

及善盡安全責任的關鍵。請定期檢查器材。

4. 確認負責調整或保養/維修器材的人員均為合格人員。MATRIX

可應經銷要求，提供公司器材的維修及保養訓練。

其他注意事項

本器材必須在其所有人可實施具體管控的受監督區域內使用。器材

所有人有權決定哪些人可使用本訓練器材。器材所有人應考量使用

者的：可負責程度、年齡、經驗等等。

如遵行製造商提供之說明並按照其設計用途使用，

本訓練器材符合業界規範的穩定性標準。

本器材僅供室內使用。本訓練器材屬 S 類產

品 (專用於健身房等的商務環境)。本訓練器材符

合 EN ISO 20957-1 及 EN 957-2 的規定。

本設備在醫生或臨床醫生的指導下可作為醫療/治療用途。

注意

1. 本器材的運作環境溫度是 5°C - 40°C (空氣

不流動的情況下)，標稱 25°C。

2. 本器材的運作相對濕度是 10% - 90% (

無冷凝)，標稱 40% (無冷凝)。

3. 本器材的運送及存放環境溫度是 -20°C 到

70°C (空氣不流動的情況下)。

4. 該設備的運行/儲存/運輸的氣壓應在 70kPa~106kPa 之間。

5. 運輸/儲存的相對濕度應在 10% - 90%（無冷凝）之間。

6. 請根據當地法律法規處理廢棄物。

- 操作說明

- 生產廠家

JOHNSON INDUSTRIES (SHANGHAI) CO., LTD.

No.4500, Baoqian Rd, Zhuqiao,

Jiading, Shanghai, China

20

使用模式

1. 等長訓練

• 不移動重量片而使肌肉收縮

• 方法：拉起插銷，將行程限制裝置滑到所要位置，以在車架下選擇一個行程限制裝置固定數字位置。將重量片卸除桿移到

「unlocked」(未鎖定) 位置。將車架鎖定桿切到「locked」(鎖定) 位置。輕輕將車架滑回去鎖定位置。

2. 負重等長訓練

• 在不移動固定位置上的重量片阻力的情況下，使肌肉收縮

• 方法：拉起插銷，將行程限制裝置滑到所要位置，以在車架下選擇一個行程限制裝置固定數字位置。將車架鎖定桿切到

「unlocked」(未鎖定) 位置。在重量片上選擇加重，然後輕輕將車架滑回，直到碰到行程限制裝置。保持重量片在固定位置。

3. 等張訓練

• 使用重量片作為阻力，在限制或未限制移動的情況下，透過所要運動範圍來收縮肌肉。

• 方法：插入所要重量片重量，使用緩慢、有控制的動作，在所要運動範圍內進行訓練。

4. 增強式訓練

• 激烈運動訓練或跳躍訓練。

• 方法：選擇彈力帶強度，將一條彈力帶 (或多條) 繞過車架外的藍色掛勾。將重量片卸除桿移到「unlocked」(未鎖定) 位置。依照需要進行

增強式訓練。

• ***注意***請注意行程限制裝置位置。製造商建議將限制裝置放置在最後位置，以減少在激烈運動過程中車架突然停止的可能性。

5. 彈性訓練

• 使用彈力帶作為主要阻力的一種等張訓練，當著運動範圍的增加，負重也會隨之增加。

• 方法：選擇彈力帶強度，將一條彈力帶 (或多條) 繞過機架外的藍色掛勾。將重量片卸除桿移到「unlocked」(未鎖定) 位置。使用緩慢、

有控制的動作，在所要運動範圍內進行訓練。

6. 綜合訓練 (彈性與重量片)

• 使用機器的彈力帶和重量片同時產生阻力。

• 方法：選擇彈力帶強度，將一條彈力帶 (或多條) 繞過機架外的藍色掛勾。將重量片卸除桿移到「locked」(鎖定) 位置。插入所要的重量片

阻力。使用緩慢、有控制的動作，在所要運動範圍內進行訓練。

繁體中文

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Matrix MD-S70 Owner's manual

Matrix MD-S70 Owner's manual

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