NordicTrack T 23.0 NETL17814.0 User manual

Brand: NordicTrack

Model: T 23.0 NETL17814.0

Category: Treadmills

Type: User manual

This manual is also suitable for

NETL17814

Serial Number

Decal

Model No. NETL17814.0

Serial No.

Write the serial number in the space

above for reference.

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this manual

for future reference.

www.iconeurope.com

USER’S MANUAL

CUSTOMER SERVICE

UNITED KINGDOM

Call: 0330 123 1045

From Ireland: 053 92 36102

Website: www.iconsupport.eu

E-mail: [email protected]

Write:

ICON Health & Fitness, Ltd.

Unit 1D, The Gateway

Fryers Way, Silkwood Park

OSSETT

WF5 9TJ

UNITED KINGDOM

AUSTRALIA

Call: 1800 993 770

E-mail: [email protected]

Write:

ICON Health & Fitness

PO Box 635

WINSTON HILLS NSW 2153

AUSTRALIA

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS ..................................................................3

BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7

THE CHEST HEART RATE MONITOR. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18

HOW TO USE THE TREADMILL ..............................................................19

HOW TO FOLD AND MOVE THE TREADMILL ...................................................33

MAINTENANCE AND TROUBLESHOOTING ....................................................34

EXERCISE GUIDELINES ....................................................................37

PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .38

EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .40

ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

RECYCLING INFORMATION ......................................................... Back Cover

NORDICTRACK is a registered trademark of ICON Health & Fitness, Inc.

This drawing shows the locations of the warning

decals. If a decal is missing or illegible, call the

telephone number on the front cover of this

manual and request a free replacement decal.

Apply the decal in the location shown. Note:

The decals may not be shown at actual size.

WARNING DECAL PLACEMENT

305284

TABLE OF CONTENTS

1. It is the responsibility of the owner to ensure

that all users of this treadmill are adequately

informed of all warnings and precautions.

2. Before beginning any exercise program,

consult your physician. This is especially

important for persons over age 35 or persons

with pre-existing health problems.

3. Use the treadmill only as described in this

manual.

4. The treadmill is intended for home use only.

Do not use the treadmill in any commercial,

rental, or institutional setting.

5. Keep the treadmill indoors, away from mois-

ture and dust. Do not put the treadmill in a

garage or covered patio, or near water.

6. Place the treadmill on a level surface, with

at least 8 ft. (2.4 m) of clearance behind it

and 2 ft. (0.6 m) on each side. Do not place

the treadmill on any surface that blocks air

openings. To protect the floor or carpet from

damage, place a mat under the treadmill.

7. Do not operate the treadmill where aerosol

products are used or where oxygen is being

administered.

8. Keep children under age 12 and pets away

from the treadmill at all times.

9. The treadmill should be used only by per-

sons weighing 350 lbs. (159 kg) or less.

10. Never allow more than one person on the

treadmill at a time.

11. Wear appropriate exercise clothes while

using the treadmill. Do not wear loose

clothes that could become caught in the

treadmill. Athletic support clothes are recom-

mended for both men and women. Always

wear athletic shoes. Never use the treadmill

with bare feet, wearing only stockings, or in

sandals.

12. When connecting the power cord (see page

19), plug the power cord into an earthed

circuit. No other appliance should be on the

same circuit. When replacing the fuse in the

power cord adapter, insert an ASTA-approved

BS1362, 13-amp fuse into the fuse carrier.

13. If an extension cord is needed, use only a

3-conductor, 14-gauge (1 mm

) cord that is

no longer than 5 ft. (1.5 m).

14. Keep the power cord away from heated

surfaces.

15. Never move the walking belt while the power

is turned off. Do not operate the treadmill

if the power cord or plug is damaged, or if

the treadmill is not working properly. (See

MAINTENANCE AND TROUBLESHOOTING

on page 34 if the treadmill is not working

properly.)

16. Read, understand, and test the emergency

stop procedure before using the treadmill

(see HOW TO TURN ON THE POWER on

page 21).

17. Always stand on the foot rails when starting

or stopping the walking belt. Always hold the

handrails while using the treadmill.

18. Keep fingers, hair, and clothing away from

the moving walking belt.

19. The treadmill is capable of high speeds.

Adjust the speed in small increments to

avoid sudden jumps in speed.

WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read

all important precautions and instructions in this manual and all warnings on your treadmill before

using your treadmill. ICON assumes no responsibility for personal injury or property damage sus-

tained by or through the use of this product.

IMPORTANT PRECAUTIONS

20. The heart rate monitor is not a medical

device. Various factors, including the user’s

movement, may affect the accuracy of heart

rate readings. The heart rate monitor is

intended only as an exercise aid in determin-

ing heart rate trends in general.

21. Never leave the treadmill unattended while

it is running. Always remove the key, press

the power switch into the off position (see

the drawing on page 5 for the location of the

power switch), and unplug the power cord

when the treadmill is not in use.

22. Do not attempt to move the treadmill until

it is properly assembled. (See ASSEMBLY

on page 7 and HOW TO FOLD AND MOVE

THE TREADMILL on page 33.) You must be

able to safely lift 45 lbs. (20 kg) to move the

treadmill.

23. When folding or moving the treadmill, make

sure that the storage latch is holding the

frame securely in the storage position.

24. Do not change the incline of the treadmill by

placing objects under the treadmill.

25. Never insert any object into any opening on

the treadmill.

26. Inspect and properly tighten all parts of the

treadmill regularly.

27. DANGER: Always unplug the power

cord immediately after use, before clean-

ing the treadmill, and before performing the

maintenance and adjustment procedures

described in this manual. Never remove the

motor hood unless instructed to do so by an

authorized service representative. Servicing

other than the procedures in this manual

should be performed by an authorized ser-

vice representative only.

28. Over exercising may result in serious injury

or death. If you feel faint, if you become short

of breath, or if you experience pain while

exercising, stop immediately and cool down.

SAVE THESE INSTRUCTIONS

Thank you for selecting the revolutionary

NORDICTRACK

T 23.0 treadmill. The T 23.0 treadmill

offers an impressive selection of features designed

to make your workouts at home more effective and

enjoyable. And when you’re not exercising, the unique

treadmill can be folded up, requiring less than half the

floor space of other treadmills.

For your benefit, read this manual carefully before

using the treadmill. If you have questions after

reading this manual, please see the front cover of this

manual. To help us assist you, please note the product

model number and serial number before contacting us.

The model number and the location of the serial num-

ber decal are shown on the front cover of this manual.

Before reading further, please review the drawing

below and familiarize yourself with the labeled parts.

BEFORE YOU BEGIN

Handrail

Length: 5 ft. 10 in. (178 cm)

Width: 3 ft. 3 in. (101 cm)

Upright

Tray

Power Switch

Walking Belt

Platform Cushion

Foot Rail

Idler Roller

Adjustment Screws

Console

Heart Rate Monitor

Key/Clip

PART IDENTIFICATION CHART

Use the drawings below to identify small parts used for assembly. The number in parentheses below each draw-

ing is the key number of the part, from the PART LIST near the end of this manual. The number following the key

number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see whether it is

pre-attached. Extra parts may be included.

#8 x 3/4" Screw

(2)–4

3/8" Star

Washer (13)–6

5/16" Nut (12)–2

5/16" Star

Washer (11)–16

#10 x 3/4" Screw

(9)–4

3/8" x 4" Screw (7)–6

#8 x 1/2" Silver

Screw (10)–1

#8 x 1/2"

Screw (1)–18

5/16" x 1 3/4"

Bolt (6)–1

5/16" x 2 1/4"

Bolt (3)–1

#10 Star

Washer (5)–4

Wheel Spacer

(63)–2

5/16" x 1"

Screw (25)–2

5/16" x 5/8"

Screw (31)

–

5/16" x 1"

Flat Head

Screw (28)–4

ASSEMBLY

• Assembly requires two persons.

• Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materials until you nish all assembly steps.

• After shipping, there may be an oily substance

on the exterior of the treadmill. This is normal. If

there is an oily substance on the treadmill, wipe

it off with a soft cloth and a mild, non-abrasive

cleaner.

• Left parts are marked “L” or “Left” and right parts

are marked “R” or “Right.”

• To identify small parts, see page 6.

• Assembly requires the following tools:

the included hex key

one adjustable wrench

one Phillips screwdriver

To avoid damaging parts, do not use power tools.

1. Go to www.iconsupport.eu on your computer

and register your product.

• activates your warranty

• saves you time if you ever need to contact

Customer Service

• allows us to notify you of upgrades and offers

Note: If you do not have Internet access, call

Customer Service (see the front cover of this

manual) and register your product.

2. Make sure that the power cord is unplugged.

Press the two Base Caps (74) into the Base (94),

if they are not already in the Base.

Identify the Right Upright (90). Remove and

discard the indicated screw (A), if one is pre-

installed. Have a second person hold the Right

Upright near the Base (94).

See the inset drawing. Tie the wire tie in the

Right Upright (90) securely around the end of the

Upright Wire (81). Then, insert the Upright Wire

into the lower end of the Right Upright as you

pull the other end of the wire tie out of the Right

Upright.

3. Lay the Right Upright (90) near the Base (94).

Press the Grommet (77) into the square hole in

the Right Upright. Make sure not to pinch the

ground wire.

Then, attach the ground wire to the Right Upright

(90) with a #8 x 1/2" Silver Screw (10) as shown.

Wire

Tie

Wire

Tie

Ground

Wire

Square

Hole

4. Insert a Wheel Spacer (63) into a Front Wheel

(62). Hold the Front Wheel inside the bottom

of the Right Upright (90), and insert a 3/8" x 4"

Screw (7) with a 3/8" Star Washer (13) into the

Right Upright and the Front Wheel.

Repeat this step on the other side of the

treadmill.

5. Place a piece of packing material (B) under

the right side of the Base (94). Hold the Right

Upright (90) against the Base. Make sure not

to pinch the Upright Wire (81).

Insert two 3/8" x 4" Screws (7) with two 3/8" Star

Washers (13) into the Right Upright (90), and

partially tighten the three Screws into the Base

(94). Do not fully tighten the Screws yet.

Move the packing material (B) to the left side

of the Base (94) and attach the Left Upright

(not shown) in the same way. Note: There are

no wires on the left side.

Remove the packing material (B) from under-

neath the Base (94).

6. Remove and save the four indicated 5/16" x 3/4"

Screws (4).

Identify the Left and Right Base Covers (82, 83).

Slide the Left Base Cover onto the Left Upright

(89), and slide the Right Base Cover onto the

Right Upright (90). Do not press the Base

Covers into place yet.

Slide the Left and Right Upright Covers (84, 85)

onto the Left and Right Uprights (89, 90).

7. There may be ties securing the Cage Nuts (95)

in the Left and Right Handrails (86, 87). Remove

the ties and make sure the Cage Nuts are in

place.

Remove and discard the four indicated screws

(C).

Hold the Right Handrail (87) near the Right

Upright (90). Route the Upright Wire (81) into

the bottom of the Right Handrail and out of the

front.

Attach the Right Handrail (87) to the Right

Upright (90) with two 5/16" x 1" Flat Head

Screws (28), a 5/16" x 1" Screw (25), and three

5/16" Star Washers (11). Do not fully tighten

the Screws yet.

Attach the Left Handrail (86) to the Left

Upright (89) in the same way.

11 C

Tie

8. Set the console assembly face down on a soft

surface to avoid scratching the console assem-

bly. Remove and discard the two indicated

screws (D). Then, lift off the Pulse Crossbar (93).

Console

Assembly

9. IMPORTANT: To avoid damaging the Pulse

Crossbar (93), do not use power tools and do

not overtighten the #10 x 3/4" Screws (9).

Orient the Pulse Crossbar (93) as shown.

Attach the Pulse Crossbar to the Left and Right

Handrails (86, 87) with four #10 x 3/4" Screws

(9) and four #10 Star Washers (5) as shown.

Start all four Screws, and then tighten them.

10. With the help of a second person, hold the con-

sole assembly near the Right Handrail (87).

See the inset drawing. Connect the Upright

Wire (81) to the console wire. The connectors

should slide together easily and snap into

place. If they do not, turn one connector and try

again. IF YOU DO NOT CONNECT THE CON-

NECTORS PROPERLY, THE CONSOLE MAY

BECOME DAMAGED WHEN YOU TURN ON

THE POWER. Then, remove the wire tie from

the Upright Wire.

Console

Assembly

Wire Tie

Console

Wire

11. Set the console assembly on the Left and Right

Handrails (86, 87). Be careful not to pinch any

wires. Insert the excess Upright Wire (81) into

the Right Handrail.

Attach the console assembly with six #8 x 1/2"

Screws (1), four 5/16" x 5/8" Screws (31), and

four 5/16" Star Washers (11). Start all ten

Screws, and then tighten them.

Tighten the four 5/16" x 1" Flat Head Screws

(28) and the two 5/16" x 1" Screws (25) (only

one side is shown).

Console

Assembly

Console

Wire

12. Slide the Left Handrail Cover (79) onto the Left

Handrail (86), and slide the Right Handrail Cover

(88) onto the Right Handrail (87). Attach the

Handrail Covers with two #8 x 1/2" Screws (1).

13. Hold the Left Upright Cover (84) against the

console assembly. Align the holes in the Left

Upright Cover with the holes in the Left Upright

(89). Attach the Left Upright Cover with three #8

x 1/2" Screws (1) as shown.

Attach the Right Upright Cover (85) to the

Right Upright (90) in the same way.

Console

Assembly

14. Attach the Left and Right Trays (36, 27) to the

console assembly with four #8 x 1/2" Screws (1).

Console

Assembly

15. Carefully slide the Upright Crossbar (41)

between the Uprights (89, 90). Attach the Upright

Crossbar with the four 5/16" x 3/4" Screws (4)

that you removed in step 6 and four 5/16" Star

Washers (11). Start all four Screws, and then

tighten them.

16. Attach the Tray (73) to the Upright Crossbar (41)

with four #8 x 3/4" Screws (2). Start all four

Screws, and then tighten them.

17. Note: If assembled on a smooth surface, the

treadmill may roll forward during this step.

Raise the Frame (56) to the upright position.

Have a second person hold the Frame until

step 19 is completed.

Remove the two 5/16" x 3/4" Screws (4) from the

Latch Crossbar (38).

Orient the Latch Crossbar (38) as shown. Make

sure that the “This side toward belt” sticker

(E) is facing the treadmill. Attach the Latch

Crossbar to the brackets on the Frame (56) with

the two 5/16" x 3/4" Screws (4) that you just

removed and two 5/16" Star Washers (11).

Brackets

18. Orient the Storage Latch (53) so that the decal is

facing away from the treadmill as shown.

Attach the lower end of the Storage Latch (53) to

the bracket on the Base (94) with a 5/16" x 1 3/4"

Bolt (6) and a 5/16" Nut (12).

Raise the Storage Latch (53) to a vertical posi-

tion. Then, remove and discard the tie (F).

Decal

19. Align the upper end of the Storage Latch (53)

with the bracket on the Latch Crossbar (38).

Insert a 5/16" x 2 1/4" Bolt (3) through the

bracket. This should push a spacer (G) out of the

other end. Discard the spacer.

Attach the Storage Latch (53) with the 5/16" x

2 1/4" Bolt (3) and a 5/16" Nut (12).

Lower the Frame (56) (see HOW TO LOWER

THE TREADMILL FOR USE on page 33).

20. Tighten the six 3/8" x 4" Screws (7). Then, press

the Left and Right Base Covers (82, 83) into

place.

21. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of plastic

on the treadmill decals, remove the plastic. To protect the oor or carpet, place a mat under the treadmill. To

avoid damage to the console, keep the treadmill out of direct sunlight. Keep the included hex keys in a secure

place; one of the hex keys is used to adjust the walking belt (see pages 35 and 36). Note: Extra parts may be

included.

HOW TO PUT ON THE HEART RATE MONITOR

The heart rate

monitor consists of

a chest strap and a

sensor. Insert the

tab on one end of

the chest strap into

the hole in one end

of the sensor as

shown. Then, press

the end of the sen-

sor under the buckle

on the chest strap.

The tab should be

flush with the front of

the sensor.

The heart rate moni-

tor must be worn

under your clothes,

tight against your

skin. Wrap the heart

rate monitor around

your chest in the

location shown.

Make sure that

the logo is right-

side-up. Then, attach the other end of the chest strap

to the sensor. Adjust the length of the chest strap, if

necessary.

Pull the sensor away from your body a few inches and

locate the two electrode areas, which are covered by

shallow ridges. Using saline solution such as saliva or

contact lens solution, wet the electrode areas. Then,

return the sensor to a position against your chest.

CARE AND MAINTENANCE

• Thoroughly dry the sensor with a soft towel after

each use. Moisture may keep the sensor activated,

shortening the life of the battery.

• Store the heart rate monitor in a warm, dry place. Do

not store the heart rate monitor in a plastic bag or

other container that may trap moisture.

• Do not expose the heart rate monitor to direct sun-

light for extended periods of time; do not expose it to

temperatures above 122° F (50° C) or below 14° F

(-10° C).

• Do not excessively bend or stretch the sensor when

using or storing the heart rate monitor.

• To clean the sensor, use a damp cloth and a small

amount of mild soap. Then, wipe the sensor with a

damp cloth and thoroughly dry it with a soft towel.

Never use alcohol, abrasives, or chemicals to clean

the sensor. Hand wash and air dry the chest strap.

TROUBLESHOOTING

If the heart rate monitor does not function properly, try

the steps below.

• Make sure that you are wearing the heart rate moni-

tor as described at the left. If the heart rate monitor

does not function when positioned as described,

move it slightly lower or higher on your chest.

• If heart rate readings are not displayed until you

begin perspiring, rewet the electrode areas.

• For the console to display heart rate readings, you

must be within arm’s length of the console.

• If there is a battery cover on the back of the sensor,

replace the battery with a new battery of the same

type.

• The heart rate monitor is designed to work with

people who have normal heart rhythms. Heart rate

reading problems may be caused by medical condi-

tions such as premature ventricular contractions

(pvcs), tachycardia bursts, and arrhythmia.

• The operation of the heart rate monitor can be

affected by magnetic interference from high power

lines or other sources. If you suspect that magnetic

interference is causing a problem, try relocating the

fitness equipment.

THE CHEST HEART RATE MONITOR

Sensor

Buckle

Tab

Chest

Strap

Tabs

Sensor

HOW TO PLUG IN THE POWER CORD

This product must be earthed. If it should malfunc-

tion or break down, earthing provides a path of least

resistance for electric current to reduce the risk of

electric shock. This product’s power cord has an

equipment-earthing conductor and an earthing plug.

IMPORTANT: If the power cord is damaged, it must

be replaced with a manufacturer-recommended

power cord.

Follow the steps below to plug in the power cord.

1. Plug the indicated end of the power cord into the

socket on the treadmill.

2. Plug the power cord into an appropriate outlet that

is properly installed and earthed in accordance with

all local codes and ordinances.

DANGER: Improper connection of

the equipment-earthing conductor can result

in an increased risk of electric shock. Check

with a qualified electrician or serviceman if

you are in doubt as to whether the product

is properly earthed. Do not modify the plug

provided with the product—if it will not fit

the outlet, have a proper outlet installed by a

qualified electrician.

HOW TO USE THE TREADMILL

FR/SP

Socket on Treadmill

FR/SP

AUS

Outlet

Australia

Outlet

Power Cord

ETNE17814

(NETL17814)

CONSOLE DIAGRAM

FEATURES OF THE CONSOLE

The treadmill console offers an impressive array of

features designed to make your workouts more effec-

tive and enjoyable. The console features revolutionary

iFit technology that enables the treadmill to communi-

cate with your wireless network. With iFit technology,

you can download personalized workouts, create your

own workouts, track your workout results, and access

many other features. See www.iFit.com for complete

information.

In addition, the console features a selection of onboard

workouts. Each workout automatically controls the

speed and incline of the treadmill as it guides you

through an effective exercise session. In addition, you

can set a calorie, time, distance, or pace goal.

When you use the manual mode, you can change the

speed and incline of the treadmill with the touch of a

button.

As you exercise, the console will display instant exer-

cise feedback. You can also measure your heart rate

using the handgrip heart rate monitor or the chest heart

rate monitor.

You can even browse the Internet or listen to your

favorite workout music or audio books with the con-

sole’s sound system while you exercise.

To turn on the power, see page 21. To learn how to

use the touch screen, see page 21. To set up the

console, see page 22.

Note: The console can display speed and distance

in either miles or kilometers. To nd which unit of

measurement is selected, see step 4 on page 28.

For simplicity, all instructions in this section refer to

kilometers.

Page is loading ...

NordicTrack T 23.0 NETL17814.0 User manual

Brand: NordicTrack

Model: T 23.0 NETL17814.0

Category: Treadmills

Type: User manual

This manual is also suitable for

NETL17814

Download PDF

report

NordicTrack T 23.0 NETL17814.0 User manual

This manual is also suitable for

NordicTrack T 23.0 NETL17814.0 User manual

Related papers

Other documents