LifeSpan Lift Owner's manual

Brand: LifeSpan

Model: Lift

Category: Treadmills

Type: Owner's manual

NOTE: This manual may be subject to updates or changes. Up to date manuals are available through our website at www.lifespanonline.com.au

Product may vary slightly from the item pictured due to model upgrades

Read all instructions carefully before using this product. Retain this owner’s manual for

future reference.

LIFT OWNER’S MANUAL

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TABLE OF CONTENTS

1. IMPORTANT SAFETY INSTRUCTIONS 3

2. IMPORTANT ELECTRICAL INFORMATION 4

3. IMPORTANT OPERATING INSTRUCTIONS 5

4. ASSEMBLY INSTRUCTIONS 6

5. FOLDING INSTRUCTIONS 11

6. OPERATION GUIDE 12

7. EXERCISE GUIDE 18

8. MAINTENANCE INSTRUCTIONS 20

9. EXPLODED DIAGRAM 25

10. PARTS LIST 26

11. WARRANTY 28

12. PROGRAM CHART 29

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1. IMPORTANT SAFETY INSTRUCTIONS

WARNING - Read all instructions before using this treadmill.

It is important your treadmill receives regular maintenance to prolong its useful life. Failing to

regularly maintain your treadmill may void your warranty.

Danger – To reduce the risk of electric shock disconnect your treadmill from the electrical outlet prior to

cleaning and/or service work.

DO NOT USE AN EXTENSION CORD: DO NOT ATTEMPT TO DISABLE THE GROUNDED PLUG BY

USING IMPROPER ADAPTERS OR IN ANY WAY MODIFY THE CORD SET.

• Install the treadmill on a flat level surface with access to a 220-240 volt (50/60Hz), grounded outlet.

• Do not operate treadmill on deeply padded, plush or shag carpet. Damage to both carpet and

treadmill may result.

• Do not block the rear of the treadmill. Provide a minimum of 1 metre clearance between the rear of

the treadmill and any fixed object.

• Place your unit on a solid, level surface when in use

• Never allow children on or near the treadmill.

• When running, make sure the plastic clip is fastened on your clothing. It is for your safety, should

you fall or move too far back on the treadmill.

• Keep hands away from all moving parts.

• Never operate the treadmill if it has a damaged cord or plug.

• Keep the cord away from heated surfaces.

• Do not operate where aerosol spray products are being used or where oxygen is being administered.

Sparks from the motor may ignite a highly gaseous environment.

• Never drop or insert any object into any openings.

• The treadmill is intended for in-home use only and not suitable for long time running.

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• To disconnect, turn all controls to the off position, remove the safety key, and then remove the plug

from the outlet.

• The pulse sensors are not medical devices. Various factors, including the user’s movement, may

affect the accuracy of heart rate readings. The pulse sensors are intended only as exercise aids in

determining heart rate trends in general.

• Use the handrails provided; they are for your safety.

• Wear proper shoes. High heels, dress shoes, sandals or bare feet are not suitable for use on your

treadmill. Quality athletic shoes are recommended to avoid leg fatigue.

• Allowed temperature: 5 to 40 degrees.

Remove the safety key after use to prevent unauthorized treadmill operation.

2. IMPORTANT ELECTRICAL INFORMATION

WARNING!

• NEVER use a ground fault circuit interrupt (GFCI) wall outlet with this treadmill. Route the power

cord away from any moving part of the treadmill including the elevation mechanism and transport

wheels.

• NEVER remove any cover without first disconnecting AC power.

• NEVER expose this treadmill to rain or moisture. This treadmill is not designed for use outdoors,

near a pool, or in any other high humidity environment.

• This is high-power item; please do not share the same outlet with other high power machines such

as, fridges, air conditioning etc. Please choose an outlet exclusively for the machine and make sure

the fuse is 10A.

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3. IMPORTANT OPERATING INSTRUCTIONS

• Be sure to read the entire manual before operating your machine.

• Understand that changes in speed and incline do not occur immediately. Set your desired speed on

the computer console and release the adjustment key. The computer will obey the command

gradually.

• Use caution while participating in other activities while walking on your treadmill, such as watching

television, reading, etc. These distractions may cause you to lose balance or stray from walking in

the centre of the belt; which may result in serious injury.

• In order to prevent losing balance and suffering unexpected injury, NEVER mount or dismount the

treadmill while the belt is moving. This unit starts with at a very low speed. Simply standing on the

belt during slow acceleration is proper after you have learned to operate this machine.

• Always hold on to handrail while making control changes.

• A safety key is provided with this machine. Remove the safety key will stop the walking belt

immediately; the treadmill will shut off automatically. Inserting the safety key will reset the display.

• Do not use excessive pressure on console control keys. They are precision set to function properly

with little finger pressure.

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4. ASSEMBLY INSTRUCTIONS

PART LIST

NO.

DES. Specification Nos.

NO. DES. Specification Nos.

Main frame

Bolt

M8*55

Wrench screw Driver

S=13\14\15mm

105

screw

ST4.2*19

5# Allen Wrench

5mm 1 103

screw ST4.2*20 6

6# Allen Wrench

6mm 1 86 Lock washer 8 10

Right base cover 1

Left base cover

100

bottle rack

Safety lock key

109

Left base cover lid

Bolt M8*16 4 110

Right base cover lid 1

Bolt M8*45 4

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STEP 1:

STEP 2:

1. Open the carton

2. Extract the parts listed above

3. Place the Main Frame (1) onto level

ground

1. Push up the Computer and L & R

uprights as the arrow position.

2. Note: When you pull them up, make

sure the uprights do not damage/severe

the wires inside

3. Hold the computer and L&R uprights by

hand before they are firmly fixed to

prevent them from accidentally falling

down and causing injury

4. Take care not to damage Uprights Cover

(27) when you push them up.

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STEP 3:

STEP 4:

1. Use the 5#Allen Wrench (12) to fix the

right upright onto the base frame with

Bolt M8*45(70) and Lock Washer(86),

fix at the other side of this upright with

Bolt M8*16(67) and Lock Washer(86)

Repeat this for the Left upright.

NOTE: PLEASE HOLD THE UPRIGHT WHEN

FIXING IT ONTO BASE FRAME TO AVOID

INJURY

1. Use the 5# Allen wrench to fix the

computer frame onto left and right

uprights(3,4) with bolt M8*48(62) and

Lock washer(86)

NOTE: PLEASE HOLD THE COMPUTER

FRAME BEFORE TIGHTENING THE BOLT TO

AVOID INJURY

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STEP 5:

1. Use wrench screw driver (12) to fix the right base cover lid (110) on the base frame (2)

with ST4.2*19 screw (shown in picture to the left). Buckle the right base cover (31) onto

the back of the right base cover lip (110). Then lock the right base cover (31) and right

base cover lip (110) together with the ST4.2*x20 screw (103). Lastly, lock the right base

cover (31) onto the right upright (3) and base frame (2) with the ST4.2*19 screw(105).

Repeat this for the left upright.

2. Use wrench screw driver (12) to attach the left (26) and right (27) upright cover onto the

left (97) and right (99) the bottom cover of handle bars separately.

3. Insert the bottle holders (100) into their slots.

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STEP 6:

1. Place the safety key (49) into its

allocated slot on the computer

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5. FOLDING INSTRUCTIONS

Unfolding:

Folding:

Whilst supporting position (A) with your

hand, loosen, and then pull out the pin at

position (B).

The base frame will descend automatically.

(Please keep people and any pets away

the machine during descent)

Place your hand on position (A), then pull

up the base frame until you hear the click

sound emitted when the air pressure bar

(B) is locked into the round tube.

Video Tutorial Available at:

http://youtu.be/TcuPbJ7KuxQ

Lifespan Fitness Channel:

http://www.youtube.com/user/treadmillsvideos

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6. OPERATION GUIDE

1. OVERVIEW

2. LCD WINDOW DISPLAY

1. SPEED: Shows speed (1-22km/h)

2. INCL: Shows degree of incline. Level (0-20)

3. TIME: Displays total workout running time. (0:00 to 99:59, machine stop upon reaching 99:59. In

countdown mode the machine will stop when time reaches (0:00)

4. DIS: shows the running distance. (0 to 99.9 km, machine will stop upon reaching 99.9km)

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5. PUL: shows heart rate after a short period of time holding the hand sensors. The range is from 50-200

beats per minute (Heart rate data is for reference ONLY.)

6. CAL: shows calories burnt. Calories burnt are an estimate only. This is not to be used as medical data.

3. BUTTON FUNCTIONS

1. “PROGRAM”: press this button while in standby mode. This will cycle between:

a. “0:00”: default manual operation mode with a default speed of 1km/h;

b. “P1-P99”: pre-set programs

c. “U01-U03”: self-setting programs

d. “FAT”: fat testing mode

e. In any mode, you can choose the countdown number through the Speed+ & Speed- or

Incline+ and Incline- buttons. Press “START” after you finish setting your desired values.

2. “MODE”: mode selection button. Press this button to cycle through “0:00”, “15:00”, “1.0”, “50”

a. (“0:00” = manual mode, “15:00” = timer countdown mode, “1.0” = distance countdown mode,

“50” = calorie countdown mode)

b. You can adjust the values (total duration of the countdown) with the Speed+ & Speed- or

Incline+ and Incline- buttons. Press “START” to start your exercise after finishing setting the

values.

3. “START”: begins workout. When the power is on and safety key correctly placed on the computer,

press this button to start the treadmill.

4. “STOP”: press button to stop the motor running

5. SPEED+\SPEED-: Increase or decrease speed when excising. Sets parameter when stopped.

Holding these buttons down for more than 0.5 seconds will continuously the increase or decrease

speed.

6. “INCLINE+”, “INCLINE-”: increase or decreases incline. Adjust the incline gradient during excising.

Sets parameter when stopped. Holding these buttons down for more than 0.5 seconds will

continuously the increase or decrease incline.

7. “SPEED: 3, 6, 9, 12” Speed adjustment shortcut key

8. “INCL: 3, 6, 9, 12” Incline adjustment shortcut key.

9. FAN: start or stop the fan

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4. MAIN FUNCTIONS

4.1. Quick Start-up:

Attach the safety key. After a 3 second countdown, the treadmill will starting and running from the lowest

speed, add and subtract to the speed using the SPEED button.

4.2. Manual Mode:

1. Whilst in standby mode, press “START” and the treadmill will start at 1.0km/h at zero incline.

Other windows count forward from zero. Press “INCLINE+, “INCLINE-“, “SPEED+”, “SPEED-

“ to change speed and gradient.

2. Whilst in standby mode, press “MODE” to enter timer countdown mode. The TIME window

will flicker and display “15:00”. Press “INCLINE+”, “INCLINE-“or press “SPEED+”, ”SPEED-

“ to adjust the total time. The range for time is 5:00-99:00.

3. Whilst in time countdown mode, press “MODE” to enter distance countdown mode. The

“DISTANCE” window will flicker and display “1.0”. Press “INCLINE+”, “INCLINE-“ or press

“SPEED+”, “SPEED-“ to adjust speed, the range is 0.5—99.9km/h

4. Whilst in the distance countdown mode, press “MODE” to enter Calorie countdown mode, the

calorie window will flicker and display “50”. Press “INCLINE+”, “INCLINE-“or press “SPEED+”,

“SPEED-“ to adjust calories. The range is 10-999km.

5. After selecting one of above three countdown modes, press “START” after pre-setting the

mode. The treadmill will start running after 3 seconds, then press “INCLINE+”, “INCLINE-“,

“SPEED+”, “SPEED-“ to adjust speed and gradient. Pressing the “STOP” bottom, the

machine will slow down until coming stop.

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4.3. Built-in Programs:

There are 99 built-in programs (P1-P99) in the system. Press “PROGRAM” whilst in standby mode. The

speed window will display “P1-P99”. The TIME window will flicker when you select one of programs. Default

running time for each program is 10:00. Press “INCLINE+”, “INCLINE-“, “SPEED+”, “SPEED-” to adjust

running time for your selected program.

Each program is divided into 20 segments with different default speed and incline. The running time for each

segment equals to the total program default time (10:00)/20 (or adjusted time/20). The user can adjust

speed and incline for each segment by using the speed and incline buttons. However when each segment

ends and enters the next segment, the speed and incline values will automatically reset to their default

values after buzzing 3 times. When the selected program is completely over, the machine will slow down

until stop after buzzing 3 times, and display “END”, then enter standby mode after 5 seconds.

4.4. Program Instructions:

There are 99 programs installed in the system (P1-P99).

Each program is divided into 20 segments.

Each segment is set with different SPEED and INCLINE separately.

Details are in Part 13: PROGRAM CHART

4.5. User Defined Programs:

There are three programs U1, U2, U3 that are user defined.

1. User define program setting:

a. Press “PROGRAM” continuously under standby mode until window display U1-U3.

b. Press “MODE” to start setting the first segment, setup speed and incline by pressing the

speed and incline buttons.

c. Press “MODE” finish first segment setting and enter second one.

d. Repeat this until all 10 segments are completed. The data will be permanently saved

until user reset next time.

2. Starting user defined programs:

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a. Press “PROG” whilst in standby mode until the window displays U01-U03.

b. Press START after the setting running time for this program.

c. Press the START button after setting user define program and running time.

3. Instructions for user define program settings

a. Each program is divided into 20 segments. The machine can only be started when all

the speed and incline are finish set for each segment.

4.6. Body Fat Testing Programs:

Whilst in standby mode, continuously to press the “PROGRAM” button to enter the program's index (FAT)

detection capabilities. Press the “MODE” button into F-1, F-2, F-3, F-4, F-5 interface (F -1 gender, F-2 age,

F-3, height, F -4 weight, and F-5 constitution, to detect). Press the “speed+” and “speed-“ to adjust the

parameters from 01 to 04.

Press the “mode” button after completing this to enter the F-5 body test interface. Clasp hands on the pulse

sensors for two to three seconds. It will then show you the health index.

4.7. Heart Rate:

When holding the hand pulse with two hands, the pulse window will show your heart rate after 5 seconds.

To increase accuracy please check heart rate with the machine stopped and after keeping your hands on

the sensors for more than 30 seconds.

The heart rate data is for reference purposes ONLY.

FAT

（

BMI

）

RESULT

≤19

UNDER WEIGHT

20--25

NORMAL WEIGHT

25--29

OVER WEIGHT

≥30 OBESE

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4.8. Sleep function/ Power saving:

The treadmill automatically enters sleep mode after 10 minutes of inactivity. Press any key on the display to

wake the treadmill.

4.9. MP3 function (if applicable)

When the treadmill is turned on, connect the MP3 or other audio equipment via an audio cable. Volume is

adjustable on your audio equipment. Please adjust to a suitable volume to avoid effecting voice quality, and

inset voice-frequency circuit.

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7. EXERCISE GUIDE

PLEASE NOTE: Before beginning any exercise program, consult your physician. This is important

especially if you are over the age of 45 or individuals with pre-existing health problems.

The pulse sensors are not medical devices. Various factors, including the user’s movement, may

affect the accuracy of heart rate readings. The pulse sensors are intended only as an exercise aid in

determining heart rate trends in general.

Exercising is great way to control your weight, improving your fitness and reduce the effect of aging and

stress. The key to success is to make exercise a regular and enjoyable part of your everyday life.

The condition of your heart and lungs and how efficient they are in delivering oxygen via your blood to your

muscles is an important factor to your fitness. Your muscles use this oxygen to provide enough energy for

daily activity. This is called aerobic activity. When you are fit, your heart will not have to work so hard. It will

pump a lot fewer times per minute, reducing the wear and tear of your heart.

So as you can see, the fitter you are, the healthier and greater you will feel.

Warm-up

Start each workout with 5 to 10 minutes of stretching and some light exercises. A proper warm-up increases

your body temperature, heart rate and circulation in preparation for exercise. Ease into your exercise.

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Training Zone Exercise

After warming up, increase the intensity to your desired exercise program. Be sure to maintain your intensity

for maximum performance. Breathe regularly and deeply as you exercise-never hold your breath.

Cool Down

Finish each workout with a light jog or walk for at least 1 minute. Then complete 5 to 10 minutes of

stretching to cool down. This will increase the flexibility of your muscles and will help prevent post-exercise

problems.

Workout Guidelines

TARGET ZONE

THIS IS HOW YOUR PULSE SHOULD BEHAVE DURING GENERAL FITNESS EXERCISE.

REMEMBER TO WARM UP AND COOL DOWN FOR A FEW MINUTES.

The most important factor here is the amount of effort you put in. The harder and longer you work, the more

calories you will burn. Effectively this is the same as if you were training to improve your fitness, the

difference is the goal.

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8. MAINTENANCE INSTRUCTIONS

Reasonable cleaning/lubricating should be made to extend the life time of this unit. Performance is

maximized when the belt and mat are kept as clean as possible.

WARNING: THE MAT/DECK FRICTION MAY PLAY A MAJOR ROLE IN THE FUNCTION AND LIFE OF

YOUR TREADMILL AND THAT IS WHY WE RECOMMEND YOU CONSTANTLY LUBRICATE THIS

FRICTION POINT TO PROLONG THE USEFUL LIFE OF YOUR TREADMILL. FAILING TO DO THIS

MAY VOID YOUR WARRANTY.

WARNING: UNPLUG POWER CORD BEFORE MAINTENANCE

WARNING: STOP TREADMILL BEFORE FOLDING

1. General Cleaning

• Use a soft, damp cloth to wipe the edge of the belt and the area between the belt edge and frame. A

mild soap and water solution along with a nylon scrub brush will clean the top of the textured belt.

This task should be done once a month. Allow to dry before using.

• On a monthly basis, vacuum underneath your treadmill to prevent dust build up. Once a year, you

should remove the black motor shield and vacuum out dirt that may accumulate.

2. General Care

• Check parts for wear before use.

• Pay particular attention to the fixing knobs and make sure they are tight.

• Always replace the mat if worn and any other defective parts.

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LifeSpan Lift Owner's manual

Brand: LifeSpan

Model: Lift

Category: Treadmills

Type: Owner's manual

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LifeSpan Lift Owner's manual

LifeSpan Lift Owner's manual

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