SportsArt S7100 Owner's manual

SportsArt
Brand
SportsArt
Model
S7100
Category
Fitness, gymnastics & weight training
Type
Owner's manual

SportsArt S7100 is a commercial-grade generator stair climber featuring various pre-set programs, allowing users to customize their workout experience. It offers a manual mode, hill mode, random mode, interval mode, weight loss mode, and cardio mode, catering to different fitness goals. Additionally, the console displays essential workout metrics such as time, distance, calories burned, watts, and heart rate, enabling users to track their progress effectively.

SportsArt S7100 is a commercial-grade generator stair climber featuring various pre-set programs, allowing users to customize their workout experience. It offers a manual mode, hill mode, random mode, interval mode, weight loss mode, and cardio mode, catering to different fitness goals. Additionally, the console displays essential workout metrics such as time, distance, calories burned, watts, and heart rate, enabling users to track their progress effectively.

#S7100
SPORTSARTCOMMERCIALGRADE
GENERATORSTAIRCLIMBER
TABLEOFCONTENTS
A.SAFETYGUIDELINES................................................................................................
B.INTRODUCTION.........................................................................................................
C.ASSEMBLINGYOURSTAIRCLIMBER
Listofparts..................................................................................................................
Stepbystepinstructions.............................................................................................
D.UNDERSTANDINGTHES7100DISPLAYCONSOLE..............................................
E.OPERATINGYOURSTEPPER.................................................................................
F.PRE-SETPROGRAMS
ManualMode..............................................................................................................
Hill..............................................................................................................................
Random.....................................................................................................................
IntI.............................................................................................................................
WtLoss(HRC65%)/CARDIO(HRC80%)..............................................................
CoolDownMode.......................................................................................................
OperationInstruction.................................................................................................
G.SYSTEMDEFAULTSETTING...................................................................................
H.RANGEOFVARIOUSSETTINGS.............................................................................
I.TROUBLESHOOTING
Nodisplay...................................................................................................................
Iftheloaddoesn'trespondproperly...........................................................................
J.MAINTAININGTHEGENERATORSTAIRCLIMBER................................................
K.GUIDELINEFOREXERCISE
HowlongshouldIexercise........................................................................................
HowoftenshouldIexercise.......................................................................................
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SAFETYGUIDELINES:
Pleasereadandfollowthebelowsafetyguidelines.
Readthisowner'smanualandfollowtheinstructions.
Keepthisowner'smanualforfutureuseandreference.
AssembleandoperatetheStairClimberonasolid,levelsurface.
NeverallowchildrenonorneartheStairClimber.
Checkthestairclimberbeforeeveryuse.Makesureallpartsareassembledcorrectly,
andallnutsandboltsaretightened.DonotusetheStairClimberiftheunitis
disassembledinanyway.
Keepyourhandsawayfrommovingparts.
Wearproperworkoutclothing:DONOTwearlooseclothing.DONOTwearshoes
withleathersolesorhighheels.Tiealllonghairback.
Don'trocktheunitfromsidetoside,andusecarewhenmountinganddismounting
theunit.
Donotuseanyaccessoriesthataren'tspecificallyrecommendedbythe
manufacturerthesemightcauseinjuriesorcausetheunittofail.
WorkwithinyourrecommendedexerciseleveldoNOTworktoexhaustion.
Ifyoufeelanypainorabnormalsensations,STOPYOURWORKOUT,andconsult
yourphysicianimmediately.
Ifanypartsfailoraredefective,pleasestopyourworkoutimmediatelyandcontact
yourauthorizedSPORTSARTdealerforrepairs.
Beforebeginninganyexerciseprogram,youshouldconsultwithyourdoctor.
Itisrecommendedthatyouundergoacompletephysicalexamination.
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CAUTION:
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SPORTSARTCOMMERCIALGRADE
GENERATORSTAIRCLIMBER
INTRODUCTION:
Congratulationsonpurchasingoneofthefinestpiecesofexerciseequipmentonthe
markettoday.Constructedofhighqualitymaterialsanddesignedforyearsof
trouble-freeusage,the#S7100stairclimberwillbeanintegralpartofyourclub.
Beforeusingyourstairclimber,werecommendthatyoufamiliarizeyourselfwith
thisowner'smanual.Understandingthecorrectuseoftheequipmentwillenhanceyour
abilitytoachieveexercisegoalssafelyandsuccessfully.
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ELECTRONICSPACKAGECDHOLDER
WATERBOTTLEHOLDER
MAGAZINERACK
UPRIGHTPOST
LEFTLOWERHANDRAIL
POSTSHROUD
TRANSPORTWHEEL
FLOORLEVELADJUSTMENT
FRONTCROSSFRAME
STAIRARM
FOOTPAD
RIGHTLOWERHANDRAIL
HEARTRATETOUCHCONTACTS
STRAINRING
CENTRALHANDLEBAR
CARDIOTHEATERPORT
UPPERHANDRAIL
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ASSEMBLINGYOURSTAIRCLIMBER:
Listofparts:
Tooling
IMPORTANT:
Beforeassemblingthisstairclimber,makesurethatyouhaveallthefollowingparts.
Six5/16"x18UNCx19"bolts-uprightpost(Fig.3)
Two5/16"x20x2(t)flatwashers-uprightpost(Fig.3)
Four8.3x24x2(t)washers-uprightpost(Fig.3)
Five1/4"x20UNCx3/4"bolts-centerhandrails(Fig.5)
Four1/4"x20UNCx3/4"bolts-lowerhandrails(Fig.4)
Four7x20x2(t)washers-lowerhandrails(Fig.4)
Two5/16"x18UNCx1"bolts-lowerhandrails(Fig.4)
Two5/16"x25x3(t)flatwasher-lowerhandrails(Fig.4)
Four4x12bolts-postshroud(Fig.5)
onesetofscrewdrivers(screwdriver,handle,socket)
T-handledHexAllenKey
oneHexAllenwrench
oneopen-endedwrench
Ifanyitemsaremissing,pleasecontactyourauthorizedSPORTSARTservicedealer.
Thepackingforthisstairclimberwasdesignedtoprotectitduring
shipment.Pleasestoretheoriginalpackaginginasafeplaceincaseyou
needtoshipinthefuture.
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Stepbystepinstructions:
Note:
Beforeassemblingyourstairclimber,makesurethatyouhavealltheaboveparts.
Thefollowingstepsexplainhowtoassemblethestairclimber.Pleasereadeverystep
thoroughly,andfollowthedirectionscarefullyandcompletelytoensurecorrectassembly.
1.Makesureallpackingmaterialsareremovedfromthestairclimberframe.
2.Placethestairclimberonlevel,flatground.
3.Thenslippostshroudontotheuprightpost.(seeFig.1)
4.Connecttheupperribboncableinsidetheuprightposttotheconnectorinsidethe
mainframe.(seeFig.2)
Pushdownandtightentheconnectorbyturningbothscrewpinsclockwise.
Fig.1
Fig.2
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5.Inserttheuprightpostintothemainframe,andsecurewiththesixscrewsand
washersprovided.(seeFig.3)
Note:Don'ttightencompletelyyet.
6.Assembletherightandlefthandrailstothecentralhandrailandtherearbasewiththe
sixscrewsandwashersprovided.(seeFig.4)
Afterthehandrails(R+L)arefixed,youshouldpayattentiontothecoversonthe
buttonofthehandrailsandcheckwhethertheyfitwellwiththetubeofthehandrails.
Ifnot,youcouldrotatethecoversandtheninsertthemintothetube.Pleasefasten
thescrewsafter.(seeFig.A)
Note:Don'ttightencompletelyyet.
Fig.3
Fig.4
Fig.A
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7.Tightenallscrewsontheuprightframe,rearbaseandcentralhandlebarusingthe
screwdriver,socketandL-handledHexAllenkeyprovided.(seeFig.4-1)
8.Loosenfivescrewstoassembletheupperhandrail.(seeFig.5)
Fig.4-1
Fig.5
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Assembletheupperhandrailontotheuprightpostandtightenallscrewscompletely.
Securethepostshroudwithbolts.Pushthefronthandrailtotheendfirstly.Then
fastenthe3screws(seestep).Lastlyfastenthe2screws(seestep).
9.Ifthestairclimberisunsteadyonyourfloor,turnthefloorleveladjustmentsoneach
endofthefrontbase.Raiseorlowerthefloorleveladjustmentstosteadyyour
machine.Thentightenthenutsusingtheopen-endedwrench.(seeFig.6)
Now,youhavefinishedtheassembly.Pleasereadthefollowingsectiontobecome
familiarwiththeoperationofyourSPORTSARTS7100stairclimber.
Fig.6
Fig.5-1
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1.UNDERSTANDINGTHES7100DISPLAYCONSOLE：
SportsArtS7100displayconsolehasundergoneacompletelyredesigntoprovidea
morefriendlyoperationsforusers.Thisredesignconsolenotonlyeasytoread,italso
allowsuserstoenjoytheeaseofcontrol.
A.1OverviewofDisplayConsole:
1.Windows:
A.65%HRIndicatesuser's65%maximumheartratewhenusingHRCprogram
WTLossworkout.
B.HEARTRATEIndicatesuser'scurrentheartrate.
C.80%HR:Indicatesuser's80%maximumheartratewhenusingHRCprogram
Cardioworkout.
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2OPERATINGYOURSTEPPER、：
PowerUptheStepper
TurnofftheStepper:
PowerStandbyMode:
QuickStart
EnteringUser'sPersonalInformation
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Theunitpowerwillturnonbyeitherstartpedaling,orpressing<START>buttononthe
console.Thedot-matrixwindowwillthenprompt"S7100".
Automatic:Thestepperwillshutoffautomaticallyifithasnotbeenpedaled,oranykey
ondisplayconsolehasnotbeenpressedover2minutes.
Manual:PressRESISTANCELEVEL<>+<ENTER>simultaneouslyforonesecond
toshutoffthestepper.
Pleasenotethatoncethestepperisturnoff,theUser'sPersonalInformationentered
willbeerasedaswell.
Ifthestepperhasbeenstoppedpedalingoranykeyondisplayconsolehasnotbeen
pressedforover30seconds,thestepperwillautomaticallygetintopowerstandbymode.
Thedotmatrixwindowwillilluminatefromlefttorightcontinuously.
1.Press<QUICKSTART>buttonafterturningontheunitpower,theconsoledisplay
willgettoMANUALmode(theMANUALledisnotlitup),thetimewillcountupfrom
0:00.Theworkoutwillnotstopunlessthe<STOP/RESET>ispressed.
2.ThedisplayconsolewillshowS7100afterpressingthe<STOP/RESET>button.
Press<START>buttonafterturningontheunitpower,thedisplayconsolewillleaduser
toUser'sPersonalInformationsetting.Followtheguidanceonthedot-matrixwindowto
completethisprocess:
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1.SettingAge
As<START>ispressed,thedot-matrixwindowwillfirstscroll,"ENTERAGE",and
then"AGE"willpromptup.TIMEwindowshallshow"35",andilluminates.AGE
indicatorunderneathTIMEwindowlightson:
1.1Useeither<><>keys,ornumerickeystosetuser'sage;thenpress
<ENTER>.
1.2Thisprocesscannotbeproceededfurtherifageisenteredincorrectly.Thedot
matrixwindowwillkeepshowing"WRONGNUMBER".(Therangeforentering
ageis12to99).
1.3Aftercompleteenteringage,thePersonalCardioAdvisorontopofdisplayconsole
willpromptthecalculatedmaximum65%Targeted,and80%Targetedheartrate.
2.SettingWeight
Afterinputtingage,thedot-matrixwindowscrolls"ENTERWEIGHT",andthen
prompt"WT".Timewindowshowseither"165"ifmachineispresetinIbs,or"75"for
kilos.WEIGHTindicatorunderneathTIMEwindowlightsonnow:
2.1Useeither<><>keys,ornumerickeystosetuser'sweight;thenpress
<ENTRE>.
2.2Thisprocesscannotbeproceededfurtherifweightisenteredincorrectly.Thedot-
matrixwindowwillkeepshowingthepre-setweight.Thewindowwillilluminate
"75"ifthemachinesettingisinkilos,or"165"ifmachinesettingisinIbs.Dot-
matrixwindowscrolls"WRONGWEIGHT"(Therangeforenteringweightis20-
150Kgsor50to330LB).
3.SettingTime
Thedot-matrixwindowscrolls,"ENTERTIME"afterageisentered,thenprompts
"TIME".Timewindowstartsilluminating"30:00".
3.1Useeither<><>keys,ornumerickeystosetdesiredworkouttime;thenpress
<ENTER>togetintoworkoutmode.
3.2ThisprocesscannotbeproceededfurtherifTIMEisenteredincorrectly.The
dot-matrixwindowwillkeepatenteringtime.Dot-matrixwindowscrolls"WRONG
NUMBER".Theminimumsettingis5minutes.(Therangeforenteringtimeis
05:00to99:00).
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4.SettingProgram:
Thedot-matrixwindowscrolls"SELECTPROGRAM".Allprogramindicatorsonthe
leftsideofthedisplayconsolestartilluminating;selectworkoutprogrambypressing
desirablebutton.Timestartstocountdownwhenuserstartstopedal.
4.1Ifnot,dot-matrixwindowwillscroll"PEDALTOSTART"asareminder.
4.2WorkoutwillgetintoCOOLDOWNmodewhenworkouttimereacheszero.
Remainingdotsrepresentsupcomingcourses.
Thisdotilluminatesrepresentingcurrentposition.
2.ResistanceLEVELcanbeadjustedatanytimeduringworkout,
2.1Simplyusingeithernumerickeysor<><>foradjustment.
2.2Pressingnumerickeysduringworkoutwilladjusttheresistancelevelandthe
levelindicatorwillnotilluminate.TheLEVELindicatorilluminateswhenthe
adjustmentisdone.LEVELindicatorbeepswheninputtedcorrectly.Ontheother
hand,LEVELindicatorreturnstotheoriginalsettingwheninputtedincorrectly.
2.3Theindicatorofcurrentspotwillilluminatewhenpedaling,butwilllightononce
stopPedaling.
3.Dot-matrixwindow:theindicatormovestotheleftastheworkoutprogresses.Ifyou
stopexercising,thedotremainslit.
4.Thetimesettingisnotallowedduringworkout.(HILLRANDOMINTIindicate
sameasMANUAL)
1.Thedot-matrixwindowwilldisplaythecurrentworkoutpatternbypressingthe<HILL>
key;theHILLindicatorwilllightup.
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B.HILL
3.PRE-SETPROGRAMS
A.MANUALMODE
1.Oncemanualmodeprogramisselected,thedot-matrixwindowwilldisplayasfollows:
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2.Press<HILL>toselectdesiredworkoutpattern:HILL1HILL2HILL3HILL1.
3.LEVELcanbeadjustedduringworkout;followthesameinstructionasMANUAL
mode.
Original
CompletedUpcomingcourses
Currentposition
1.TherearecountlesscombinationsofworkoutpatternwithinRANDOMprogram.
Resistancecanbeadjustedduringworkout,butadjustmentmadeonlyappliesto
currentspotofworkout.
2.If<RANDOM>ispressedagainduringworkout,anewpatternofworkoutwillbegin.
1.
Resistancewillautomaticallydeterminebythesystemifthereisnoresistancesetting
atthebeginningofworkout.Beforegoingtonextsegment,thedot-matrixwindowwill
scroll"GOINGTOLEVELXX"alertwithbeepsound,andLEVELwindowilluminates.
→→→
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C.RANDOM
D.INTI
INTIisaworkoutdistinguishedbytwosegments.Eachsegmentlastsone
minute.
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E.WTLossHRC65%/CARDIOHRC80%（）（）
（
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*
1.Thedot-matrixwindowwillscroll"AGE","TIME"windowwillscroll"35",andtheAGE
indicatorwilllightuptoremindtheusertoinputtheirageforcalculatingtheTarget
HeartRate,andthenpress<ENTER>forfurtherprocess.However,thisprocedure
willbeunnecessaryiftheuser'sagehasbeendonewhenturningonthepowerofthe
stepper.
2.Thedot-matrixwindowshallbescrolling"MODIFYYOURHEARTRATELIMIT"then
prompt"MDFY".Useeitherkeys,ornumerickeystosetdesiredheartratelimit;the
desiredheartratelimitshouldbewithintheheartratelimitrange.Press<ENTER>to
starttheHEARTRATECONTROLfunction.(Thisheartratelimitmodificationwillbe
skippedifsystemdefaultsettingis"NO").
3.ThebeginningresistanceLEVEis5withSPMof50oncestartingworkout.
4.Whentheuserstartstopedal,thepedaledstepswillbeshownbytheflowingdot.
Thearrowinthedot-matrixdisplayindicatesthepre-setSPM,andtheuseris
requiredtopedaltillthepre-setSPM,andiftheuserkeepspedalinglessthanthe
pre-setSPMforawhile,thedisplaywillshow"SPEEDUP".Thebellowisanexample
fortheusertocomparethepedaledSPMtothepre-setSPM.
Theheartsignwillflashwhenheartratesignalisbeendetected.
5.Detecttheheartratenumericallthetimeautomatically,iftheheartratenumeric
doesn'treachtherangeoftargetheartratenumeric,theresistancelevelandpre-set
SPMwillbeadjustedautomatically.
6.Oncetheheartratenumericisdetectedandcomparedwiththetargetheartrate,the
programenterswhat'scalledtheAutoHeartRateControlstage.
7.Uponenteringtheautoheartratecontrolstage,thedisplaybeepsandthewords"
HEARTRATECONTROLSTARTING"scrollsacrossthedotmatrixwindow.Thenthe
resistancelevelisadjustedautomaticallytokeepyourpulseatthetargetrate.
8.Ifthedisplaydoesnotdetectaheartratesignalforsometime,thewords"NOHEART
RATEREADING,PELASECHECKTRANSMITTER"scrollacrossthedisplayevery5
seconds.Ifnooneexercisesontheunit,"STEPTOSTART"scrollsacrossthe
display.Then,theresistancelevelreturnstothedefaultsetting.
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F.COOLDOWNMODE
G.DisplayingWorkingData
Wheneveraworkoutends,itwillautomaticallyrunintoCOOLDOWNmodetolowering
workoutintensity.TheCOOLDOWNtimeis5minutes.
1.Afterabeepsound,dotmatrixwindowprompts"TOTALTIME+AVERAGEHR"once,
TIMEwindowshowstotalworkouttime.HEARTRATEwindowshowsaverageheart
rateduringworkout.CALORIESwindowshowstotalcaloriesburnt,andDISTANCE
windowshowstotaldistancetraveled.
2.BeforegoingtoCOOLDOWNmode,thedotmatrixwindowwillprompt"GOINGTO
COOLDOWN"once,andwillautomaticallyswitchtoMAN'Lmode,whileMAN'L
modeindicatorisoffthroughoutCOOLDOWN.
3.TheresistancewilldecreaseoneLEVELevery10secondsuntilitreachesminimum
LEVEL1.However,resistancecanbeadjustedagainonceithasreachedLEVE1.
4.Press<STOP/RESET>ifwishtoterminateCOOLDOWNimmediately.
5.WhenCOOLDOWNmodeisterminatedorended,thedotmatrixwindowwillscroll
"SELECTPROGRAMSORPRESSSTART".SimplypressdesiredPROGRAMto
continueworkout,orpress<START>toalterPersonalUserInformation,andthen
<ENTER>beforeselectingnewworkout.
1.Ifwishtodisplaydataabouttheprogressofworkout,press<STOP/RESET>anytime
duringworkout,thedotmatrixwindowwillprompt"STOP".Thedisplayconsolewill
showdataoftheworkoutasfollows:
HEARTRATEaverageheartrate
DOTMATRIX"S7100"
SPEED/DISTANCEtotalworkoutdistance
CALORIES/CALHR:totalcaloriesburnt
TIMEtotalworkouttime
2.Oncethe<STOP/RESET>ispressed,thecurrentworkoutPROGRAMwillbe
terminatedaswell.AnewworkoutPROGRAMneedstobeselected.Nevertheless,
thepreviousworkoutdatawillberetainedeventhoughworkingunderanew
PROGRAM.Thedotmatrixwindowwillscroll"SELECTPROGRAMSORPRESS
START".SimplypressdesiredPROGRAMforanewworkout,orpress<START>to
alterPersonalUserInformation,andthen<ENTER>beforeselectingnewworkout.
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4.SYSTEMDEFAULTSETTING
5.RANGEOFVARIOUSSETTINGS
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：
Atthestartingscreen,wherethedisplayshows"S7100",simultaneouslypressLEVEL
+keystoenterthesystemdefaultsetting.
1.SETTINGMODIFY:
1.1Thepre-settingofMODIFYisN.
1.2Onceinthedefaultsetting,thewords"PRESSTOSELECTMODIFYHRC
TARGETHR,PRESSENTER"scrollacrossthedotmatrixwindow,then"MDFY"
appears.
1.3TheHEARTRATEwindowshowseitherNOorYES.Presstheor>
keytomodifythesetting,thenpressthe<ENTER>keytoconfirmyourchoice.
1.4Ifyouchoosenottomakeanymodification,presstheRESETkeytoleavethe
defaultsettingandreturntothestartingscreen.
2.SETTINGUNITWEIGHT
Afterthewords"PRESSTOSELECTLB/KG"scrollacrossthedisplay,the
previousweightunitsettingappears.Youcandetermineweightunitsofmeasurement
byselectingeitherLBorKg.Presskeytoselectadesiredweightunit,then
presstheenterKEYOR"STOP/RESET"toconfirmyourchoiceandreturntothe
startingscreen.
RANGEOFDISPLAY
LEVEL1TO28LEVEL1isthemaximumresistance.
TIME00:00~99:59
TOTALSTEPS0~9999
STEP/MINDisplaythenumberofstepsperminute.
WATTS0.0~999
METS0.0~99.9
CALORIES0.0~9999
CAL/HR0~9999
RANGEOFSETTING
LEVEL1TO28
TIME05:00~99:00(Unit:minute)
AGE12~99
WEIGHT20~150Kgor50~330LB
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TROUBLESHOOTING:
MAINTAININGTHEGENERATORSTAIRCLIMBER
IfthereisnodisplayafteryoustepmorethantwominutesandpressONkey,please
contactyourdealerformoreinformation.
Ifthereisnoloadortheloaddoesn'trespondproperlyafteryousettheLEVEL,
pleasecontactyourdealerformoreinformation.
TheSportsArtS7100requireslittlemaintenance.TheS7100smoothoperationis
dependentonkeepingtheunitascleanaspossible.
RegularcleaningisrecommendedtokeepyourclimberS7100atpeakperformance.
Beforeyourworkout,useadryclothtocleanthesurfaceoftheelectronicspackage.
NOTE:NEVERPOURLIQUIDSONTHEELECTRONICSPACKAGE.
Tocleantheplasticparts,useamilddetergentandmakesuretheunitiscompletelydry
beforeoperating.
Itisrecommendedthatyoukeepallliquidsawayfromtheunitduringoperation.Spillage
ofliquidsontoorintothemachinewillvoidthewarranty.
1.Refillwiththelubricationtubeandthelubricationvalve.(seefig.7)
NODISPLAY:
LOADDOESNOTREPONDPROPERLY
Note:Executethelubricatingmaintenanceonceperyear,referringtothe
instructionsattached.
17
Fig.7
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2.Then,removethelubricationtube.(seefig.8)
Thedurationofyourexercisesessionisdependentonyourfitnesslevel.Ingeneral,itis
recommendedthatyoumaintainyourheartrateinthetrainingzoneforatleast10
minutestorealizeanaerobicbenefit.Asyourfitnesslevelincreases,youwillbeableto
maintainyourheartrateinthetrainingzoneforlongerperiods:usuallybetween20and
30minutes.
Whenstartingyourworkout,usethefirstseveralminutestowarmup,thenslowly
increaseyourworkloadtobringyourheartrateintoyourspecifictrainingzone.Atthe
endofyourworkout,graduallydecreaseyourworkload,thenexerciselightlyasa"cool
down".
Aerobicexercises,toachievethegreatestbenefits,shouldbeperformed3-5timesa
week.Itisimportanttoallowsufficienttime,atleast24hours,foryourbodytorecover
afterexercise.
GUIDELINEFOREXERCISE
HowlongshouldIexercise?
HowoftenshouldIexercise?
18
Fig.8
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WiringSchematic:
19
YourAuthorizedSPORTSARTDistributor
S
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SportsArt S7100 Owner's manual

SportsArt
Brand
SportsArt
Model
S7100
Category
Fitness, gymnastics & weight training
Type
Owner's manual

SportsArt S7100 is a commercial-grade generator stair climber featuring various pre-set programs, allowing users to customize their workout experience. It offers a manual mode, hill mode, random mode, interval mode, weight loss mode, and cardio mode, catering to different fitness goals. Additionally, the console displays essential workout metrics such as time, distance, calories burned, watts, and heart rate, enabling users to track their progress effectively.

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