Johnson e7000 Owner's manual

Brand: Johnson

Model: e7000

Category: Fitness, gymnastics & weight training

Type: Owner's manual

JOHNSON HEALTH TECH. CO., LTD.

No.26, Ching Chuan Rd., Taya Hsiang, Taichung Hsien 428, Taiwan, R.O.C.

TEL: +886-4-25667100 FAX: +886-4-25683456

E-mail: [email protected]

http://www.johnsonfitness.com

Total Body Elliptical Trainer

E7000

OWNER'S MANUAL

TABLE OF CONTENTS

CONGRATULATIONS!

IMPORTANT SAFETY INSTRUCTIONS

SETUP THE E7000 ELLIPTICAL

• Getting Started

• Making A Choice Of Site

• Stabilizing The Johnson Elliptical Trainer

• Unpacking The Total Boby Elliptical Trainer

ASSEMBLY

• Fasteners & Assembly Tools

• Assembly Instructions

SERIAL NUMBER LOCATION

OPERATING THE E7000 ELLIPTICAL

• Beginning A Workout

• Selecting A Workout

• Display Console Descriptions

• Function Of Keys

• Display Prompt Value

• Workout Overviews

• Workout Setup Steps

MANAGER'S CUSTOM SETTING

• The List Of Manager's Custom Setting

MAINTENANCE

• Daily Inspection

• Daily Maintenance

PRODUCT SPECIFICATIONS

JOHNSON ELLIPTICAL E7000

This Owner’s Manual describes the functions of the following product:

Johnson Total Boby Elliptical Trainer E7000.

See "Specifications" in this manual for product specific features.

The Johnson Total Boby Elliptical Trainer E7000 is intended for commercial use.

It is recommended that all users of Johnson Fitness exercise equipment should be

informed of the following information prior to its use.

When using the Johnson Total Boby Elliptical Trainer, always follow basic precautions:

• To ensure your safety and to protect the unit, read all the instructions before

assembling and using the Elliptical Total Boby Trainer.

• To ensure the proper use and safety of the Elliptical Total Boby Trainer, make sure

that all users read this manual. Please make this manual a part of your facility’s

training program. Remind the users that before undertaking any fitness

programme, they should obtain complete physical examinations from their

physicians. If, at any time while exercising, the user experiences dizziness, pain, or

shortness of breath, nausea or feels faint, he or she must stop immediately.

SAVE THIS OWNER’S MANUAL FOR FUTURE REFERENCE.

CONGRATULATIONS!

READ AND SAVE ALL INSTRUCTIONS before assembling or using the Johnson

Elliptical Trainer. It is strongly recommended to take the following safety instructions.

• Do not use this product outdoors, near swimming pools or in areas of high

humidity.

• Do not allow children or those unfamiliar with its operation on or near the Johnson

Total Boby Elliptical Trainer. Do not leave children unsupervised around the unit.

• Never drop or insert objects into any opening. Keep hands away from moving

parts. If the item cannot be reached, contact the Johnson authorized dealer for

assistance.

• Do not wear any clothing that might catch on any moving parts of the Total Boby

Elliptical Trainer.

• Do not turn pedals by hand, and do not use this product in bare feet.

• Do not dismount the Total Boby Elliptical Trainer until the pedals are a complete

stop.

• When mounting or dismounting the Johnson Total Boby Elliptical Trainer, use the

stationary handlebar whenever additional stability is required. While exercising,

hold onto the moving arms.

• Never use on the Johnson Total Boby Elliptical Trainer while facing backwards.

• Keep the area around the Johnson Elliptical Trainer clear of any obstructions,

including walls and furniture. Ensure that there are a few feet of clearance in front

of the Total Boby Elliptical Trainer.

• Assemble and operate the Johnson Total Boby Elliptical Trainer on a solid, level

surface.

• If you plan to move the unit, obtain help and use a hand truck. Do not grasp any

plastic parts while lifting or moving the unit. The unit is too heavy and the plastic

parts will break.

• Never operate the unit if it is damaged, not working properly, when it has been

dropped, or has been dropped in water.

• Do not step on or set any object on the top of the pedal lever covers or the rear

platform.

• CAUTION! If you experience chest pains, nausea, dizziness or shortness of breath,

stop exercising immediately and consult your physician before continuing.

• CAUTION! Any changes or modifications to this equipment could void the product

warranty.

IMPORTANT SAFETY INSTRUCTIONS

0302

JOHNSON ELLIPTICAL E7000JOHNSON ELLIPTICAL E7000

GETTING STARTED

Read the Owner's Manual before setting up the Johnson Elliptical Trainer. Place the

unit where it will be used before beginning the setup procedure.

MAKING A CHOICE OF SITE

The site should be well-lit and well-ventilated. Locate the E7000 on a structurally solid

and flat surface a few feet from the wall or any equipment. If the site has a heavy

plush carpet, to protect the carpeting and machinery, you should place a rigid plastic

base under the unit.

Please do not place the Total Boby Elliptical Trainer in an area of high humidity, such

as the vicinity of a steam room, indoor pool, or sauna. Exposure to intensive water

vapour or chlorine could adversely affect the electronics, as well as other parts of the

machine. To make exercise a desirable daily activity for you, the Elliptical Total Boby

Trainer should be in an attractive setting.

STABILIZING THE JOHNSON ELLIPTICAL TRAINER

After placing the unit where it will be used, check its stability. If the Elliptical E7000 is

placed on a slightly, uneven surface, adjusting the adjustable levelers located

underneath the base frame can help, but will not compensate for extremely uneven

surfaces. To adjust, loosen the nut, and turn the leveler until the rocking motion

ceases, and both levelers rest firmly on the floor. Retighten the nut.

SETUP THE E7000 ELLIPTICAL

UNPACKING THE TOTAL BOBY ELLIPTICAL TRAINER

The Elliptical Trainer is carefully inspected before shipment so it should arrive in

good operating condition. Johnson Fitness ships the unit in the following pieces:

NOTE: If any of these parts are missing from the package, please contact Johnson

Fitness or the local authorised dealers at once.

0504

JOHNSON ELLIPTICAL E7000JOHNSON ELLIPTICAL E7000

Hardware Kit

Base Frame

Link Arm (L) Link Arm (R)

Handlebar (L)

Handlebar (R)

Front Stabilizer

Console Mast

Console

ASSEMBLY INSTRUCTIONS

To ensure the correct assembly of the E7000, please carefully follow these steps:

ASSEMBLY

Handlebar(L)

Sensor Cable

Console Mast

Handlebar(R)

Base Frame

Front Stabilizer

Console Mast Boot

Link Arm(L)

Link Arm(R)

Console

FASTENERS & ASSEMBLY TOOLS

PARTS NO. DESCRIPTION

QUANTITY

Z01

Z02

Z03

Z04

Z05

Z06

Z07

Z08

Z10

Z11

Z13

Z14

Z15

Z17

Z18

Z19

Z20

Z21

C51

C53

C54

C55

Hex Head Screw (M8x12L)

Washer (ø8.2xø16x1.4t)

Hex Head Screw (M8x85L)

Washer (ø8.2xø16x2.0t)

Bushing

Buttonhead Bolt (M8x35L)

Nylon Nut (M8x1.25P)

Link Arm Cap

Buttonhead Screw (M8x20L)

Buttonhead Screw (ø4x16L)

M8 Allen Key

M6 Allen Key

M5 Allen Key

Open Wrench (#13)

Hex Head Screw (M6x20L)

Phillips Driver

T-Type Wrench (M6)

Close Wrench (#13,#14,#15)

Cross-head Screw (M5x10L)

Hex Head Screw (M5x12L)

Washer (ø5.3xø10x1.0t)

Spring Washer (ø5.1xø9.3x1.3t)

0706

JOHNSON ELLIPTICAL E7000JOHNSON ELLIPTICAL E7000

SKETCH

ASSEMBLY DIAGRAM

Handlebar Cap

Front Stabilizer

Z10

0908

JOHNSON ELLIPTICAL E7000JOHNSON ELLIPTICAL E7000

STEP 1 STEP 2

1). Lift up the Main Body at the front end. Ask your assistant to insert the wooden or

hard box underneath the Main Body while you lift up the Main Body.

2). Fasten the Front Stabilizer to the Main Body by using Buttonhead Screws (Z10).

1). Thread the Console Mast through the Console Mast Boot.

2). Feed the cable through the Console Mast. Tape the cable to the top of the Console

Mast to secure it temporarily.

3). Attach the Console Mast to the Base Frame using Hex Head Screws (Z03), Washers

(Z04) and Nylon Nut (Z07). Ask your assistant to hold the Console Mast while

tighten screws.

4). Attach the Bottle Holder Rack to the Console Mast using Cross-head Screws (C51)

and Washers (C54).

Console Mast

Console Mast Boot

Sensor Cable

Bottle Holder Rack

C51

Z07

Z04

Z03

1110

JOHNSON ELLIPTICAL E7000JOHNSON ELLIPTICAL E7000

STEP 3 STEP 4

1). Connect the cable inside the Console, and unscrew the Screws attached the back

of the Console.

2). Attach the Console to the top of the Console Mast using the same Screws attached

the back of the Console.

1). Attach the Handlebars(R) and (L) to the Console Mast using Hex Head Screws

(Z18), and place the Handlebar Caps around the Handlebars.

2). Fasten the Link Arm(R) and (L) to the Pedal Arms using Hex Head Screws (Z01)

and Washers (Z02).

3). Attach the Handlebars to the Link Arms using Buttonhead Bolts (Z06), Bushings

(Z05), and Nylon Nuts (Z07).

4). Align the cut-out inside the Link Arm Caps (Z08) with the Link Arm mounting hole.

Apply pressure to the cap until it snaps into place.

Console

Console Mast

Frame

Wiring Harness

Sensor Cable

N53

Consloe

Consloe Mast

Frame

Link Arm(L)

Pedal Arm

Link Arm(R)

Handlebar(L)

Handlebar(R)

Z18

Z08

Z07

Z05

Z06

Z08

SERIAL NUMBER LOCATION

1312

JOHNSON ELLIPTICAL E7000JOHNSON ELLIPTICAL E7000

FINAL ASSEMBLY

JOHNSON E7000 OPTIONAL ENTERTAINMENT SHOWN

SERIAL # PLACEMENT

PROMPT DEFAULT MINIMUM MAXIMUM UNIT

TIME

LEVEL

WEIGHT

CONSTANT WATT

TARGET HR

68 / 154

30 / 60

180 / 400

350

180

minute

kg / lbs

watt

beat

1514

JOHNSON ELLIPTICAL E7000JOHNSON ELLIPTICAL E7000

FUNCTION OF KEYS

• "Quick Start": To begin a manual workout immediately, without having to

select a workout program.

• “Reset”: To reset all of the setup prompts or the working program.

• “Select”: To set the program and enter each workout specific value, such as

weight or workout time, when prompted by MESSAGE CENTRE.

• “Effort Level”: To increase or decrease the resistance during the workout.

Note: During the setup prompts, the Effort Level +/- are used as the adjustment

of the value.

DISPLAY PROMPT VALUE

BEGINNING A WORKOUT

To mount the Johnson Total Body Elliptical Trainer, grasp the stationary handles

and carefully step on the pedals. To dismount, step off the pedals while still

holding the handles. Then let go off the handles.

SELECTING A WORKOUT

When you are comfortably situated, begin pedaling. The instructions of the

MESSAGE CENTRE will instruct you to press Quick Program keys for the program

setting: Program, Level, Time, Weight, Age or Target Heart Rate, or

press Quick Start.

DISPLAY CONSOLE DESCRIPTIONS

1. WORKOUT PROFILE WINDOW: During a workout, intervals, hills and valleys

window as rows of lights stacked in columns. The number of lit rows within

corresponds to an incline percentage.

2. MESSAGE CENTER: This window displays step-by-step instructions for setting

during a workout; it displays Time, Speed, Distance, Level, Calories, RPM,

Watts and Heart Rate.

OPERATING THE E7000 ELLIPTICAL

Workout Profile Window

Message Centre

WORKOUT SETUP STEPS

When the user steps on the pedals and begins pedaling, the console will be

activated. The activated console lights up and the MESSAGE CENTER displays

“SELECT PROGRAM. PRESS QUICK START”. If the user stops pedaling, the console

shuts down.

Quick Start

Press the "Quick Start" key and the MESSAGE CENTER will display "READY TO

START". The workout begins at the default resistance level and the default time.

Manual, Interval, Weight Loss & Fat Burn

1) Choose the "MANUAL, INTERVAL, WEIGHT LOSS or FAT BURN" program using

the PROGRAM QUICK-KEYS, and then press SELECT.

2) Set the “LEVEL” using Effort Level +/- to adjust it, and then press SELECT.

3) Set the “TIME” using Effort Level +/- to adjust it, and then press SELECT.

4) Input your “WEIGHT” using Effort Level +/- to adjust it, and then press SELECT.

5) The MESSAGE CENTER will display “READY TO START”, and start to run the

program.

Target HR

1) Choose the "TARGET HR" program using the PROGRAM QUICK-KEYS, and then

press SELECT.

2) Set the “LEVEL” using Effort Level +/- to adjust it, and then press SELECT.

3) Set the “TIME” using Effort Level +/- to adjust it, and then press SELECT.

4) Input your “WEIGHT” using Effort Level +/- to adjust it, and then press SELECT.

5) Input your “TARGET HR” using Effort Level +/- to adjust it, and then press SELECT.

6) The MESSAGE CENTER will display “READY TO START”, and start to run the program.

Constant Watts

1) Choose the "CONSTANT WATTS" program using the PROGRAM QUICK-KEYS, hen

press SELECT.

2) Set the “TIME” using Effort Level +/- to adjust it, and then press SELECT.

3) Input your “WEIGHT” using Effort Level +/- to adjust it, and then press SELECT.

4) Input your “CONSTANT WATT” using Effort Level +/- to adjust it, and then press

SELECT.

5) The MESSAGE CENTER will display “READY TO START”, and start to run the

program.

1716

JOHNSON ELLIPTICAL E7000JOHNSON ELLIPTICAL E7000

PROGRAM DESCRIPTIONS DEFAULT TIME PROMPT INPUT

QUICK START

MANUAL

INTERVAL

WEIGHT LOSS

FAT BURN

TARGET HR

CONSTANT

WATTS

20 min

N/A

Level, Time,

Weight

Level, Time,

Weight

Level, Time,

Weight

Level, Time,

Weight

Level, Time,

Weight,

Target HR

Time, Weight,

Constant Watt

WORKOUT OVERVIEWS

QUICK START is the fastest way to begin

exercising and bypasses the setup

prompts. After pressing the QUICK START

key, a constant-level workout begins, and

the resistance level does not change

automatically.

MANUAL is a constant effort workout in

which the user can change the resistance

level at any time.

INTERVAL is an efficient workout in which

intensity levels rise and fall. The program

raises and lowers your level of exertion

repeatedly for a specified period of time.

WEIGHT LOSS is a program designed to

target your stored body fat.

FAT BURN is a low-intensity workout for

burning the body’s fat reserves.

TARGET HR is a program that keeps you

at the upper range of your predicted

maximum heart rate and promotes

cardiovascular endurance and maximum

calorie burning. The user must grasp the

hand pulse sensors or wear a telemetric

heart rate chest strap during use.

CONSTANT WATTS is a program that lets

you exercise at a set work level. As you

increase your pedal rate (your RPM), your

resistance will decrease; as you decrease

your pedal rate, your resistance will

increase.

The Manager’s Custom Setting allows the club owner to customize the Total Body

Elliptical Trainer E7000 for your club. To enter the Manager’s Custom Setting, press

and hold down the EFFORT LEVEL “+” and “-“ keys. Continue to hold down the two

keys until the MESSAGE CENTRE displays the word “MANAGER”, and then press the

SELECT key. Use the EFFORT LEVEL “+” and “-“ keys to scroll through the list of settings.

The MESSAGE CENTRE will display, in turn, each of the custom settings. To select a

displayed option, press the SELECT key. The Manager’s Custom Setting is listed on the

following page. To change a setting, use the EFFORT LEVEL “+” or “-“ keys, and then

press QUICK START. The changed setting will be saved. To exit the setting setup, press

the RESET key 2 times or stop pedaling, the system will jump out of the setting

automatically.

Note: The functions of the keys at Manager’s Custom Setting are listed below.

• “Effort Level +/-“: To scroll the list of settings, or change the value of the setting

• “Select”: To enter the setting

• “Quick Start”: To save the value of the changed setting

• “Reset”: To clear the changed setting before the setting saved, or to exit the

setting by pressing the key two times

MANAGER’s CUSTOM SETTING

THE LIST OF MANAGER'S CUSTOM SETTING

P10

This option enables fitness club managers

to set the program maximum workout

duration limits during peak and non-peak

hours of club traffic. Active variable

displayed in the TIME display

This option controls the default program

time.

This option controls the default program

level.

This option controls the default weight

used in the calorie calculations. Sets to

default unit change (kilograms or

pounds). Displayed in native units.

This option controls the default value in

the setting of Target Heart Rate.

The measurement unit type for weight,

distance, and speed.

The option displays the model category.

EL represents Ellitpical.

Accumulated distance is not editable,

only for display. Displayed in native units

(miles or kilometres). Holding the

CONSTANT WATTS and WEIGHT LOSS

keys 3 seconds to reset the accumulated

distance.

Accumulated time is not editable, only

for display. Holding the CONSTANT

WATTS and WEIGHT LOSS keys 3 seconds

to reset the accumulated time.

Software version is not editable, only for

display.

The language display in the MESSAGE

ENTRE

90 min

20 min

68kg /

150lbs

80 bpm

KPH

N/A

ENGLISH

15 min

30kg /

60lbs

60 bpm

N/A

90 min

60 min

180kg /

400lbs

180 bpm

N/A

MAXIMUM

TIME

DEFAULT

TIME

DEFAULT

LEVEL

DEFAULT

WEIGHT

DEFAULT

HEART RATE

ENGLISH /

METRIC UNIT

MODEL

ACCUMULATED

DISTANCE

ACCUMULATED

TIME

SOFTWARE

VERSION

LANGUAGE

CUSTOM

SETTING

1918

JOHNSON ELLIPTICAL E7000JOHNSON ELLIPTICAL E7000

DEFAULT MINIMUM MAXIMUM DESCRIPTION

PRODUCT SPECIFICATIONS

Model E7000

Steel

Yes

Yes – Integrated with thumb-switch quick keys

Yes

19”

Yes

Yes – Patented pedals

Forward & Reverse

Yes

JID™ Generator

Yes

350 Watts @ 60 RPM

7” Blue Backlit LCD Display (Main Window)

14-character Alpha-Numeric LED Display (Message Center)

3-separate 7-segment Red LED Display

Yes

Manual, Interval, Weight Loss, Fat Burn, 5K Run,

Target Heart Rate

Yes

RPM, Watts, Calories, Heart Rate, Speed, Time, Distance,

Level, Workout Profile

Yes

83” (L) x 31” (W) x 52” (H) / 211cm (L) x 79cm (W) x 131cm (H)

85” (L) x 27” (W) x 28” (H) / 216cm (L) x 68cm (W) x 70cm (H)

324 lbs / 147 kg

400 lbs / 180 kg

Yes

Optional / Johnson 15” TV

Frame

Frame Construction

Transport Wheels

Handrails

Dual-action Arm

Multi-Position Handrails

Pedals

Stride Length

Constant Rate of Acceleration

Auto-Positioning Pedals

Pedal Resistance

Self-Cleaning Track Brush

Resistance System

Resistance Technology

Self-Powered

Watts

Console

Display

Program Quick Key

One-touch Quick Start

Programs

On-the-Fly Program Change

Display Feedback

Resistance Levels

Hand Pulse

Telemetric Receiver

Technical Specifications

Overall Dimensions

Shipping Dimensions

Product Weight

Maximum User Weight

Others

Integrated Reading Rack

Attachable LCD

Entertainment Solutions

20 21

JOHNSON ELLIPTICAL E7000JOHNSON ELLIPTICAL E7000

The E7000 is built for use in the commercial environment. It is important to perform the

minor maintenance tasks described in this section. However, as a club manager or

owner, you are responsible for cleaning and maintaining the unit’s integrity. If you fail

to maintain the E7000 as described below, it could affect or void the Johnson limited

warranty.

NOTE: Safety of the equipment can be maintained only if the equipment is examined

regularly for damage or wear. Keep the equipment out of use until defective parts are

repaired or replaced. Pay special attention to parts that are subject to wear, as outlined

below.

DAILY INSPECTION

Look and listen for loose fasteners, unusual noises, and any other indications that the

equipment may be in need of service. If you notice any of these, obtain service.

DAILY MAINTENANCE

Johnson Fitness recommends the E7000 be cleaned before and after each workout.

The following daily maintenance tips will keep your unit operating at peak

performance:

1) Use a damp, soft cloth with water or mild liquid detergent to clean all exposed

surfaces. DO NOT use ammonia, chlorine, or acid-based cleaners.

2) Keep the display console free of fingerprints and salt build-up caused by sweat.

3) Frequently vacuum the floor underneath the unit to prevent the accumulation of

dust and dirt, which can affect the smooth operation of the unit.

4) Clean the grooves on the foot pedals.

MAINTENANCE

*specifications subject to change without notice.

Johnson e7000 Owner's manual

Brand: Johnson

Model: e7000

Category: Fitness, gymnastics & weight training

Type: Owner's manual

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Johnson e7000 Owner's manual

Johnson e7000 Owner's manual

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