Stairmaster FreeClimber Owner's manual

Brand: Stairmaster

Model: FreeClimber

Type: Owner's manual

Owner’s Manual

FreeClimber™

Thank you for purchasing the StairMaster

FreeClimber.

For more than 25 years StairMaster has been producing

superior fitness

equipment used in health clubs and homes around the globe. We hope this

product exceeds your expectations and proves to be a valuable tool.

Read through this manual to familiarize yourself with the operation of your new

FreeClimber. Doing so will help to insure that you get the most out of your

FreeClimber, e

njoying safe and effective workouts in the many miles ahead.

StairMaster

4400 NE 77th Ave, Suite 300

Vancouver, WA 98662

USA

1-888-678-2476

www.stairmaster.com

Introduction

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................................................................................................

Safety Warning Labels ............. ....................................................................................

Operations D-1 LCD Console...............................................................................................

Key Functions..................................................................................................................

Programs ............................................................................................................

Quick Start Program .....................................................................................................

Manual Profile ...............................................................................................................

Fat Burner Profile ..........................................................................................................

Calorie Burner Profile ....................................................................................................

Intervals Profile .............................................................................................................

Heart Rate Zone Trainer Profile .....................................................................................

Workout Program Options .............................................................................................

CPAT Program ...............................................................................................................

WFI Program ...................................................................................................................

Heart Rate Monitoring ...........................................................................................

Telemetry Heart Rate .....................................................................................................

Console Codes

...............................................................................................................

Machine Status Codes ...........................................................................................

Diagnostic Codes ..................................................................................................

Configuration Codes ....................................................................................................

Maintenance ..............................................................................................................

Moving Your Machine ....................................................................................................

Schedule

........................................................................................................................

Charging the Battery Backup ........................................................................................

Battery Disposal & Recycling .........................................................................................

Contacting StairMaster ........................................................................................................

Table of Contents

Owner's Manual

Product Specifications

Getting Started.........................................................................................................................

Display Definitions and Functions....................................................................................

Operations TS-1/TSE-1 Console

.........................................................................................

Button Functions.............................................................................................................

Programs ............................................................................................................

Quick Start Program .....................................................................................................

Manual Profile ...............................................................................................................

Fat Burner Profile ..........................................................................................................

Calorie Burner Profile ....................................................................................................

Intervals Profile .............................................................................................................

Bell-Shaped Profile .......................................................................................................

Heart Rate Zone Trainer Profile ....................................................................................

Workout Program Options..............................................................................................

CPAT Test Program ......................................................................................................

WFI Test Program ...........................................................................................................

Display Definitions and Functions....................................................................................

Service Menu Options ...................................................................................................

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Model

FreeClimber

Dimensions: 27” W x 43” L x 68” H (68 cm x 109 cm x 173cm)

Unit Weight: 150 lbs (68 kg)

Shipping Package Weight: 178 lbs (81 kg)

Workout Area: 50” W x 81” L (127 cm x 205.74 cm)

Input Power Rating: 9V DC 1.00 Amps

External Power Adapter Ratings:

USA & Canada, 120V 60 Hz input, 9V DC 1.5 A output

Japan, 100V 50-60 Hz input, 9V DC1.5 A output

International (EU & Australia/New Zealand), 230V (or 220-240V) 50 Hz input, 9V DC

1.0 A output

Max user weight: 350lbs (159 kg)

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This icon means a potentially hazardous situation which, if not avoided,

could result in death or serious injury.

Before using this equipment, obey the following warnings:

Read and understand the complete Owner's Manual.

Read and understand all Warnings on this machine.

Important Safety Instructions

If this machine is being used in a commercial setting, end users may not have access to this Owner’s

Manual. It is the responsibility of the facility to instruct users as to the proper usage of the equipment,

as well as making them aware of potential hazards.

Keep children away from this machine. Watch them closely when near the machine. Moving parts

that appear dangerous to adults may not appear so to children.

Consult a physician before starting an exercise program. Stop exercising if you feel pain or tightness in

your chest, become short of breath, or feel faint. Contact your doctor before using the machine again.

Examine this machine for loose parts or signs of wear. Pay special attention to the pedals. Contact

StairMaster® Customer Service for repair information. Use only genuine StairMaster® replacement

parts.

Set up and operate your FreeClimber on a hard, level surface.

Do not wear loose clothing or jewelry while exercising.

Maximum user weight limit: 300 lb. (136 kg). Do not use if you are over this weight

Stabilize the pedals before stepping on them and use caution when stepping off the machine.

Keep at least 19 inches (50 cm) clear area around the machine. This is the recommended safe distance

for access and passage around and emergency dismounts from the machine.

Warn bystanders to keep a safe distance, at least 3 feet (1 m). Do not allow anyone to touch the

operator while the machine is in motion.

Do not over exert yourself during exercise. Do not try to exercise with more resistance than you can

physically handle.

When you use an electrical appliance, basic precautions must always be followed, including the following:

DANGER – To decrease the risk of electric shock always unplug this appliance from the electrical outlet

immediately after use and before cleaning.

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An appliance must not be left unattended when plugged in. Unplug from outlet when not in

operation, and before you put on or removing parts.

Close supervision is necessary when this appliance is used by or near children or disabled persons.

Use this appliance only for its intended use as described in this manual. Do not use attachments that

are not recommended by the manufacturer.

Do not operate this appliance if it has a damaged cord or plug, if it is not working correctly, if it has

been dropped or damaged, or fallen into water. Return the appliance for examination and repair.

Keep the cord away from heated surfaces.

Do not drop or put any object into any opening.

Do not use outdoors.

To disconnect, turn all controls to the off position, then remove plug from outlet. T

KEEP THESE INSTRUCTION S

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Before Using Your Product

Find and read all warning labels located on the FreeClimber prior to using your

product.BH sure to replace

any warning label if damaged, illegible, or missing . If you

need replacement labels, please call a StairMaster® representative at 1-888-678-2476.

Label 1: General warning label.

Location: $I¿[HGWRWKHORZHUIURQWRIWKHOHIWVLGHFRYHUVHH)LJXUH

Label 2:

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Location:

Warning

Label

Serial

number

Safety Warning Labels

Figure 1

Warning

Label

Figure 2

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Getting Started

o avoid injury, please carefully follow the instructions.

Note: Throughout this manual, all references to the left or right side and to the front

or back, are made as if you were on the machine, ready to exercise.

Guidelines for

Getting On and Off the

FreeClimber:

Instruct each user in the following guidelines for getting on and off the FreeClimber.

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. Relax while exercising.

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Before stepping off

the FreeClimber, stop and let the pedals slowly bring you

to the Àoor. Use the Side rails for support and lift one foot slowly until the

pedal arm contacts the upper stop. Place that foot on the Àoor. Repeat for

the other foot. Do not let the pedals slam into the upper stops, since this may

cause unnecessary wear and tear.

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adjust the step rate.

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