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7. Adjustable Upper / Lower Heart Rate Limits
8. Upper / Lower Heart Rate Memory
9. Heart Rate Alarm
10. Spent Calories
11. EL Backlight
12. Lightweight Transmitter
13. Handle Bar Adapter
ACCESSING DIFFERENT FUNCTIONS
To access different functions and to program the PM800 use the 4
operating keys that are located on the side of the watch.
A. ADJUST Key:
-Clock / Date
-Upper / Lower Limits
-Sex / Weight
B. MODE Key: Scroll Through
-Clock / Date
-Stopwatch
-Countdown Timer
-Spent Calories
HEART RATE MONITOR
MODEL: PM800
INSTRUCTION MANUAL
INTRODUCTION
Congratulations on your purchase of the Heart Rate Monitor
(PM800). This unit is an easy-to-use multifunction device for
individuals who want to monitor their cardiac activity.
The PM800 is useful in health and weight maintenance programs,
exercise and training routines, or any form of aerobic condition-
ing. In addition to being a heart rate monitor, this device is a
countdown timer, stopwatch, clock / calendar, and alarm.
Now, monitor your exercise routines. Calculate the number of lost
calories or set upper and lower heart rate limits. Like having a
personal coach, the PM800 is ideal for active individuals.
IMPORTANT
* The present product is not a medical device.
* Do not use in the presence of pace-maker.
FEATURES
1. 12 /24 Hr. Real Time Clock,
2. Current Date Calendar
3. 20 Hour Stopwatch
4. 3 Hour Countdown Timer
5. Heart Rate Display
6. Average Heart Rate
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C. ST/SP Key: Stopwatch / Countdown Timer
-Start / Stop
-Reset
D. ALT / [ ] Key:
-Alarm
-EL Backlight
Energy Save Feature
If no transmitter signal is received by the watch or any function is
triggered within 15 minutes, the PM800 will then only show time and
date. The full screen display will be reactivated as soon as a key is
pressed.
Use in the Water
The PM800 is water-resistant and can be worn swimming or diving
up to 10 meters.
Note: Set the unit before exposing it to excessive water. Activating
the keys while in the water or during heavy rainstorms may cause
water to enter the unit.
Setting the Clock and Date
Before you use the watch for the first time, we recommend you set
the time and date. For these initial steps, it is not necessary to wear
the transmitter belt. You may press the “MODE” key at any time to
interrupt or cancel the process.
Note: If you have chosen the 12 hour mode while setting the time,
the date will be shown automatically in the American month / day
format. The 24 hour mode will display the European day / month
format. Also, when setting the date, the month display will be the first
one flashing.
To set the time and date:
1. Press “MODE” until the clock
icon [CLK] appears.
2. Press “ADJUST” and hold for 2
seconds to select between the 12
and 24 hour clock. Confirm and
continue by pressing “MODE”.
3. Press “ADJUST” and select hour
digits. Hold the key to advance
quickly. Confirm and continue
by pressing “MODE”.
4. Press “ADJUST” and select
minutes. Confirm and continue by
pressing “MODE”.
5. Press “ADJUST” and select
year digits between 2015
and 1996. Confirm and continue
by pressing “MODE”.
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6. Press “ADJUST” and select month
digits. Confirm and continue
by pressing “MODE”.
7. Press “ADJUST” and select day
digits. Confirm and continue by
pressing “MODE”.
8. The day-of-the-week will be
automatically determined.
EL Backlight
The PM800 is equipped with an EL backlight for easy reading in the
dark.
Press “ ”, the EL backlight will activate for 5 seconds.
Note: Excessive use of the backlight may result in shortened battery
life.
Setting the Heart Rate Alarm
When the pulse reaches the preset high / low limits, the alarm will
activate.
1. Press “ALTALT
ALTALT
ALT” and hold for 2 seconds until the icon [ ] appears.
The alarm is on.
2. To deactivate, press “ALTALT
ALTALT
ALT” again and hold for 2 seconds. The
alarm is now off.
Note: When the alarm is active, key tones will sound when any key
is pressed.
Setting the Upper and Lower Limits
It is recommended that care is taken when determining the correct
upper and lower limits of your current physical health, age and sex.
The alarm used in combination with this function will allow you to
react instantly and adjust the intensity of your workout to achieve
maximum results.
To set the upper and lower limits:
1. Press “MODE” to enter Stopwatch
display mode.
2. Press “ADJUST” and hold for
about 2 seconds, the display will
show “hold” command.
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3. Press “ADJUST” to set the upper
limit to a maximum of 240bpm.
Confirm and continue by pressing
“MODE”.
4. Press “ADJUST” to set the lower
limit to a maximum of 220 bpm.
Confirm and continue by pressing
“MODE”.
Note: The lower heart rate limit will not exceed the upper settings.
For example, if the upper heart rate limit is set to 200 bpm, the lower
setting cannot exceed this limit. Conversely, the upper heart rate
limit can not be set lower than the lower setting.
Calorie Display
The PM800 will calculate your approximate calorie consumption
during a workout. Simply program the following information to
obtain this data which you can access during or after your training
session.
Note: The stopwatch must be activated if you wish to use Calorie
modes. If you wish to consult the data after a workout, stop the
PM800 without resetting it! Read the data first and then reset it.
Otherwise, the data will be lost.
To set the calorie consumption:
1. Press “MODE” to enter the
display as shown
2. Press “ADJUST” and hold for
about 2 seconds, the display will
show “hold” command.
3. Press “ADJUST” to set the
appropriate sex. “M” for males and
“F” for females. Confirm and
continue by pressing “MODE”.
4. Press “ADJUST” to set your weight
in pounds. Confirm by
pressing “MODE”.
Stopwatch Operation
The stopwatch will run for up to 20 hours. You may use it
simultaneously with the heart rate function or on its own.
1.Press “MODE” until the “STP” appears.
2. Start or stop the stopwatch using the “ST/SP” key. Pressing “ST/
SP” for 2 seconds will reset it.
Note: The stopwatch must be activated if you wish to use the “Heart
Rate Memory” or “Average Heart Rate” modes. If you wish to
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Fitting the Transmitter Belt
Wear the transmitter stretched around your thorax and under the
pectoral muscles. The Oregon Scientific logo must be visible in front
and not upside down. The elastic band should be adjusted snugly
enough so that the belt doesn’t shift while your breathing. Before
using, we recommend moisten the inside surface of the conductive
rubber pads with saliva or ECG conductive gel (available at your
local pharmacy). Finally, it may take a few minutes for the watch to
display an accurate count. This is normal and may take longer on
cool, dry days.
consult the data after a workout, stop the PM800 without resetting it!
Read the data first and then reset it. Otherwise, the data will be lost.
Countdown Timer
If you wish to workout for a set period of time, the Countdown Timer
is very useful. You can adjust it from 1 minute to 3 hours. Use it
similarly to the Stopwatch function but this time it will count down
to 0 and emit a beeping sound at the end.
Note: The Audible Alarm must be on to use this feature.
To set the Countdown Timer:
1. Press “MODE” until the
countdown timer icon [CDT]
appears.
2. Press “ADJUST” and hold for
about 2 seconds, the display will
show “hold” command.
3. Press “ADJUST” to set the
countdown timer. Hold the key for
fast increments. Confirm and
continue by pressing “MODE”.
4. To start or stop the countdown timer, press “ST / SP”.
5. To reset the countdown timer, press “ST / SP” and hold for about
2 seconds. The unit will reset to the preset countdown time.
CONDUCTIVE RUBBER PADS
SET THE TRANSMITTER IN THE MIDDLE UNDER THE
PECTORAL MUSCLES
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Actual Heart Rate Monitoring
To consult your actual heart rate reading, you have the choice
between a couple of modes. For example, Actual Heart Rate with
Clock, or Actual Heart Rate with Stopwatch. A delay of 5-8 seconds
is needed for the watch to display your actual heart rate. The heart
icon will flash to confirm that data is being received from the
transmitter. If the heart icon doesn’t flash, there’s no data transfer. (If
the monitor flashes or the alarm sounds, this doesn’t mean that
there’s no data transfer, it means that you’ve reached your upper/
lower limits.)
Note: Memory functions are only activated when starting the
stopwatch. Consult the following pages for more information.
Heart Rate Memory Storage and Recall
The PM800 will memorize the time you spent above, inside and
below your set heart rate limits during a workout.
1. Press “MODE” until “STP’ appears. The stopwatch must be
stopped.
2. Press “MODE” and hold for about 2 to 3 seconds. The display will
scan between Upper Limit, Lower Limit, and Inside Limit.
3. Resetting the stopwatch will also clear the average heart rate.
Note: The stopwatch must be activated to use this function. If you
wish to consult the data after workout, stop the PM800 without
resetting it! Read your data first and then reset it, otherwise the data
will be lost.
Average Heart Rate Function
After a workout, you can consult the reached average heart rate. It is
determined by using the reached upper and lower heart rate readings
during a training session. It will be showed after the Heart Rate
Memory.
Note: The stopwatch must be activated to use this function. If you
wish to consult the data after workout, stop the PM800 without
resetting it! Read your data first and then reset it, otherwise the data
will be lost.
Training Zones
WARNING: Determining your individual training zone is a critical
step in the process towards efficient and safe training. Please consult
your doctor or health professional to help you determine your
maximum heart rate, upper and lower limits, exercise frequency and
duration appropriate for your age, condition and specific goals.
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The following offers only very basic information to help you set your
watch. To learn more about Training Zones are training techniques,
please refer to the wide variety of books available on the subject.
In order to find your individual training zones, you must first
determine your individual maximum heart rate. This is the highest
number of times your heart contracts in one minute. A common way
to estimate this is to subtract your age from a given number like this:
Women: 226 minus your age
Men: 220 minus your age
Example for a 36 year old woman: 226 minus 36 = A maximum heart
rate of 190
Although very simple, this method can also be imprecise. We again
advise you to consult health professionals. To best determine your
max. HR. Training zones represent different levels of intensity in
reference to your individual max. HR.
There are several training zones that bear specific results in your
fitness program. The most popular zones range between 50% to 80%
of your maximum great rate. This is where you achieve cardiovascular
benefits, burn fat, and become fitter. When programming your
watch, the lowest % of the zone you choose becomes your lower
heart rate limit and the highest % becomes the upper heart rate limit.
50%
60%
70%
80%
90%
100%
Moderate Activity
Weight Management
Aerobic Zone
Anaerobic Threshold Zone
Red Line Zone ( maximum capacity )
Battery Change
If the heart rate readings become erratic or stop, your transmitter
battery may need replacing. You can do this by yourself very easily
without any special tools.
1. Open the transmitter battery lid with a coin by turning counter-
clockwise.
2. Insert one CR2032, 3V lithium battery with writing facing you.
Note: Take care not to touch the two contacts, otherwise the
battery can discharge.
3. Replace lid.
If you are unsure about the procedure consult your dealer.
Note: Disposed of improperly, batteries can be harmful.
Protect the environment by taking exhausted batteries to
authorized disposal stations.
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SPECIFICATIONS
Functions:
Real time clock : 12/24 hour option with hour/minute
Countdown timer : 3:00:00 to 00:00:00
Stopwatch : 0:00:00 to 19:59:59 (hrs: min: sec)
Calendar : 1.1.1996 – 31.12.2015
(date. month. year)
Heart Rate : 40 to 239 bpm
Upper limit : 60 to240 bpm
Lower limit : 40 to 220 bpm
Heart Rate Limits : 0:00:00 to 19:59:59 (hrs: min: sec)
Recording Times
Average HR Memory : 40 to 239 bpm
Calories Burned : 0 to 9999 Cal.
Weight Setting : 20 to 199 kg (24 hour format)
50 to 499 lbs (12 hour format)
Sex : M = Male, F = Female
Watch
Display Dimensions : 2.1 cm (W) x 1.9 cm (L)
Weight : approx. 39 g
Power : 1 pc, CR 2025, 3V battery
Chestband
Sensor Dimensions : 34.7 cm (W) x 3.4 cm (L)
Weight : approx. 47 g
Power : 1 pc, CR 2032, 3V battery
More Information
Temperature Storage : -20°C to +60°C
Operating: -10°C to +50° C
Water Resistance : Not actuating Keys to 10 meters
Estimated Battery Life : Chestband approx. 750 working hours
Watch approx. 15 months
MAINTENANCE
1. Do not clean the unit with abrasive or corrosive materials.
Abrasive cleaning agents may scratch the plastic parts and
corrode the electronic circuit.
2. Do not subject the unit to excessive: force, shock, dust, temperature,
or humidity. Such treatment may result in malfunction, a shorter
electronic life span, damaged batteries, or distorted parts.
3. Do not tamper with the unit’s internal components. Doing so will
terminate the unit’s warranty and may cause damage. The unit
contains no user-serviceable parts.
Read this instruction manual thoroughly before operating the
unit.
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CAUTION
— The content of this manual is subject to change without
further notice.
— Due to printing limitation, the displays shown in this
manual may differ from the actual display.
— The manufacturer and its suppliers held no
responsibility to you or any other person for any damage
expenses, lost profits, or any other claim arise by using
this product.
— The contents of this manual may not be reproduced
without the permission of the manufacturer.
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