Sole E35 Owner's manual

Brand: Sole

Model: E35

Category: Fitness, gymnastics & weight training

Type: Owner's manual



TABLEOF



CONTENTS



ProductRegistration 1



ImportantSafetyInstructions 2



ImportantElectricalInstructions 3



ImportantOperationInstructions 4



TransportInstructions 4



E35AssemblyInstructions 7



EllipticalFeatures 12



OperationofYourNew Elliptical 13

Bluetooth

®

Connectivity16



ProgrammableFeatures 17



UsingHeartRateTransmitter 23



GeneralMaintenance 24



ExplodedViewDiagram 25



PartsList 26



Manufacturer’sLimitedWarranty31



ATTENTION

THISELLIPTICALISINTENDEDFORRESIDENTIALUSEONLYANDISWARRANTEDFOR

THEAPPLICATION. ANYOTHERAPPLICATIONVOIDSTHISWARRANTYINITS

ENTIRETY.



E35



ELLIPTICAL



Customerservice1‐888‐707‐1880

Email:[email protected]



CONGRATULATIONSONYOURNEWELLIPTICALANDWELCOMETOTHESOLEFAMILY!



ThankyouforyourpurchaseofthisqualitySoleellipticalfromDyacoCanadaInc.Yournewellipticalhasbeen

manufacturedbyoneoftheleadingfitnessmanufacturers intheworldandisbackedbyoneofthemost

comprehensivewarrantiesavailable.DyacoCanadaInc.willdoallwecantomake

yourownershipexperienceas

pleasantaspossibleformanyyearstocome.



IfyouhaveanyquestionsaboutyournewSoleproductorquestionsaboutthewarrantycontactDyacoCanada 

Inc.at1‐888‐707‐1880.



Pleasetakeamomentatthistimetorecordbelowthenameofthedealer,theirtelephonenumber,and thedate

ofpurchaseforeasycontactinthefuture.WeappreciateyourconfidenceinSOLEandwewillalwaysremember

thatyouarethereasonthatweareinbusiness.Please

completeandmailyourregistrationcardtodayandenjoy

yournewelliptical.



YoursinHealth,

DyacoCanadaInc.



NameofDealer



TelephoneNumberofDealer



PurchaseDate



PRODUCTREGISTRATION

RECORDYOURSERIALNUMBER

PleaserecordtheSerialNumberofthisfitnessprodu c tin 

thespaceprovidedbelow.



SerialNumber



Theself‐addressedproductregistra tioncardmustbecompletedinfullandreturnedtoDyacoCanadaInc.You

canalsogotowww.solefitness.catoregisteronline.



ELLIPTICAL



Customerservice1‐888‐707‐1880

Email:[email protected]



 



IMPOR TANT



SAFET Y

INSTRUCTIONS



WARNING‐Readallinstructionsbeforeusingthisequipment.



DANGER‐ToreducetheriskofelectricshockdisconnectyourSOLEellipticalfromtheelectrical

outletpriortocleaningand/orservicework.

WARNING‐Toreducetheriskofburns,fire,electricshock,orinjurytopersons,install

theellipticalonaflatlevelsurfacewithaccesstoa120‐volt,15‐ampgroundedoutletwithonly

theellipticalpluggedintothecircuit.



DONOTUSEANEXTENSIONCORDUNLESSITISA14AWGORBETTER,WITHONLY

ONEOUTLETONTHEEND:DONOTATTEMPTTODISABLETHEGROUNDEDPLUGBY

USINGIMPROPERADAPTERS,ORINANYWA YMODIFYTHECORDSET.

Aseriousshockorfirehazardmayresultalongwithcomputermalfunctions.SeeGroundingInstructions,page3.



 Donotoperateellipticalondeeplypadded,plushorshagcarpet.Damagetobothcarpet

andellipticalmayresult.

 Keepchildrenundertheageof13awayfromthismachine. Thereareobviouspinchpoints

andothercautionareasthatcancauseharm.

 Keephandsawayfromallmovingparts.

 Neveroperatetheellipticalifithasadamagedcordorplug.Iftheellipticalisnotworking

properly,callyourdealer.

 Keepthecordawayfromheatedsurfaces.

 Donotoperatewhereaerosolsprayproductsarebeingusedorwhereoxygenisbeing

administered.Sparksfromthemotormayigniteahighlygaseousenvironment.

 Neverdroporinsertanyobjectintoanyopenings.

 Donotuseoutdoors.

 Todisconnect,turnallcontrolstotheoffpositionandthenremovetheplugfromthe

outlet.

 Donotattempttouseyourellipticalforanypurposeotherthanforthepurposeitis

intended.

 Thehandpulsesensorsarenotmedicaldevices.Variousfactors,includingtheuser’s

movement,mayaffecttheaccuracyofheartratereadings.Thepulsesensorsareintended

onlyasexerciseaidsindeterminingheartratetrendsingeneral.

 Wearpropershoes.Highheels,dressshoes,sandalsorbarefeetarenotsuitableforuseon

yourelliptical.Qualityathleticshoesarerecommendedtoavoidlegfatigue.

 Thisequipmentisnotintendedforusebypers onswithreducedphysical,se nso ry or

mentalcapabilities,orlackofexperienceand

knowledge,unlesstheyhavebeengiven

supervisionorinstructionconcerninguseoftheequipmentbyapersonresponsiblefor

theirsafety.



SAVETHESEINSTRUCTIONS‐THINKSAFETY!



E35



ELLIPTICAL



Customerservice1‐888‐707‐1880

Email:[email protected]



IMPOR TANT



ELEC TRICAL

INSTRUCTIONS



WARNING!



NEVERremoveanycoverwithoutfirstdisconnectingACpower.

Ifvoltagevariesbytenpercent(10%)ormore,theperformanceofyourellipticalmaybe

affected.Suchconditionsarenotcoveredunderyourwarranty.Ifyoususpectthevoltageis

low,contactyourlocalpowercompanyoralicensedelectrician

forpropertesting.

NEVERexposethisellipticaltorainormoisture.ThisproductisNOTdesignedforuseoutdoors,

nearapoolorspa,orinanyotherhighhumidityenvironment.Theoperatingtemperature

specificationis40to120degreesFahrenheit,andhumidityis95%non‐condensing

(nowaterdrops

formingonsurfaces).



GROUNDINGINSTRUCTIONS



Thisproductmustbegrounded.Iftheellipticalshouldmalfunctionorbreakdown,ground‐



ingprovidesapathofleastresistanceforelectriccurrent,reducingtheriskofelectricshock.

Thisproductisequippedwithacordhavinganequipment‐groundingplug.Theplugmustbe

pluggedintoanappropriateoutlet

thatisproperlyinstalledandgroundedinaccordancewithall

localcodesandordinances.

DANGER‐Improperconnectionoftheequipment ‐groundingconductorcanresultinarisk

ofelectricshoc k.Checkwithaqualifiedelectricianorservicemanifyouareindoubtasto

whethertheproductisproperlygrounded .Donotmodifytheplugprovidedwiththe

productifitwillnotfittheoutlet;haveaproperoutletinstalledbyaqualifiedelectrician.

Thisproductisforuseonanominal110‐voltcircuitandhasagroundingplugthatlookslikethe

plugillustratedbelow.Atemporaryadapterthatlooksliketheadapterillustratedbelowmaybe

usedtoconnectthisplugtoa2‐polereceptacleasshownbelowifaproperlygroundedoutletis

notavailable.Thetemporaryadaptershouldbeusedonlyuntilaproperlygroundedoutlet,

(shownbelow)canbeinstalledbyaqualifiedelectrician.Thegreencoloredrigidear‐lug,orthe

like,extendingfromtheadapter,mustbeconnectedtoapermanentgroundsuchasa

properlygroundedoutletboxcover.Whenevertheadapterisused,itmustbeheldinplacebya

metalscrew.



ELLIPTICAL



Customerservice1‐888‐707‐1880

Email:[email protected]



 



IMPOR TANT



OPER ATION

INSTRUCTIONS





NEVERoperatethisellipticalwithoutreadingandcompletelyunderstandingtheresultsof

anyoperationalchangeyourequestfromthecomputer.

 Understandthatchangesinresistanceandinclinedonotoccurimmediately.Setyour

desiredresistancelevelonthecomputerconsoleandreleasetheadjustmentkey.The

computerwillobeythecommandgradually.

 NEVERuseyourellipticalduringanelectricalstorm.Surgesmayoccurinyourhousehold

powersupplythatcoulddamageellipticalcomponents.Unplugtheellipticalduringan

electricalstormasaprecaution.

 Usecautionwhileparticipatinginotheractivitieswhileusingyourelliptical;suchas

watchingtelevision,reading,etc.Thesedistractionsmaycauseyoutolosebalance;which

mayresultinseriousinjury.

 Alwaysholdontoahandlebarwhilemakingcontrolchanges(incline,level,etc.).

 Donotuseex cessivepressureonconsolecontrolkeys.Theyareprecisionsettofunction

properlywithlittlefingerpressure.Ifyoufeelthebuttons arenotfunctioningproperlywith

normalpressurecontactyourSOLEdealer.



POWERCONNECTOR‐FRONT,LEFTSIDEOFUNIT



TRANSPORT



INSTRUCTIONS



Theellipticalisequippedwithtwotranspor twheelswhichareengagedwhen

therearoftheellipticalislifted.



E35



ELLIPTICAL



Customerservice1‐888‐707‐1880

Email:[email protected]



E35



ASSEMBLYPACKCHECKLIST



1

HARDWARE



STEP1











#164.3/8”x19x1.5T

FlatWasher(6pcs)

#170.5/16”x20x1.5TFlat



Washer(4pcs)

#141.M5x10mm

PhillipsHeadScrew

(6pcs)

#180.3/8”x2T

SplitWasher(4pc)

#157.3/8”x7T

NylonNut(2pcs)



#182.5/16”x1.5T

SplitWasher(4pcs)

#183.5/16”

StarWasher(4pcs)

#125.3/8”x3/4”

SocketHeadCapBolt



(4pcs)

#135.5/16”x2‐1/4”

HexHeadBolt(4pcs)

#133.3/8”x1‐1/2”

HexHeadBolt(2pcs)



ELLIPTICAL



Customerservice1‐888‐707‐1880

Email:[email protected]



 



2

HARDWARE



STEP2







3

HARDWARE



STEP3







4

HARDWARE



STEP4



#132.3/8”x3/4”

HexHeadBolt(2pcs)



#134.5/16”x1‐1/4”

HexHeadBolt(2pcs)

#165.3/8”x30x2T

FlatWasher(2pcs)

#170.5/16”x20x1.5T

FlatWasher(2pcs)

#216.Ø25

WaveWasher(2pcs)

#159.5/16”x7T

NylocNut(2pcs)



#75.SwitchWireCap

(2pcs)



#164.3/8”x19x1.5T

FlatWasher(8pcs)

#157.3/8”x7T

NylocNut(6pcs)

#206.3/8”x2‐1/4”

HexHeadBolt(6pcs)

#181.3/8”x23x2TCurved

Washer(4pcs)



#145.M6x10mm

PhillipsHeadScrew

(4pcs)

#142.3.5x12mm

SheetMetalScrew

(24pcs)



#139.M5x15mm

PhillipsHeadScrew

(26pcs)



E35



ELLIPTICAL



Customerservice1‐888‐707‐1880

Email:[email protected]



ASSEMBLY



TOOLS



E35



ASSEMBLY

INSTRUCTIONS



PRE‐ASSEMBLY



1. Usearazorknifeorboxcuttertocuttheoutside,bottom,andtheedgeof

theboxalongthedotted Line.Lifttheboxov ertheunitandunpack.

2. Carefullyremoveallpar tsfromcartonandinspectforanydamageormissing

parts.Ifdamagedpartsarefound,

orifpartsaremissing,contactyourdealer

immediately.

3. Locatethehardwarepackage.Removethetoolsfirst.Removethehardware

foreachstepasneededtoavoidconfusion.Thenumbersintheinstructions

thatareinparenthesis(#)aretheitemnumberfromtheassemblydrawing

forreference.

#184.

13/14mmWrench

#185.

ShortPhillips

HeadScrewdriver

#186.

PhillipsHeadScrewdriver



#187.

12/14mmWrench



#217.

LAllenWrench



ELLIPTICAL



E35



ASSEMBLY



Customerservice1‐888‐707‐1880

Email:[email protected]



 





INCLINERAIL&CONSOLE



MAST



SeePage9forIllustration



1. InstalltheInclineRailAssembly(2)intotheU‐channelbracketoftheMain

Frame(1).Securewiththesixbolts&associatedhardwareasfollows:From

thesides,installtwoHexHeadBolts(133)withtwoFlatWashers(164)and

twoNylonNuts(157).

Fromthetop,installfourHexHeadBolts(135),four

SplitWashers(182),fourFlatWashers(170),andfourStarWashers(183).

TightenwiththeWrenchespr ovided(184&187).

2. Connectthe3‐wireharness:InclineMotorPowerCord(48)tothefemale

receivercablecomingfromtheInclineRailAssembly(2).ConnecttheThree

pinpositionSensorconnector:InclineMotorConnectingWire(49)tothe

femalereceivercomingfromtheInclineRailAssembly(2).

3. RuntheComputerCable(50)throughtheConsoleMast(12),andpullthe



oppositeendofthistwist,tiedupontheConsoleMast(12),untilthecable

exitsthetop.InstalltheConsoleMast(12)intothereceivingbracketonthe

topoftheMainFrame(1).InstallfourSocketHeadCapBolts(125)withfour

SplitWasher

(180)andfourFlatWashers(164).TightenwiththeprovidedL

AllenWrench(217).Pullslightlyonthecomputercableatthetopofthe

mastwhileinstalling.Thiswillensurethecabledoesnotgetpinchedand

shortedduringconsolemastassembly.

4. InstalltheBottleHolder

(94)totheConsoleMast(12)withtwoPhillipsHead

Screws(141)andtightenwiththeprovidedPhillipsHeadScrewdriver(186).

*Pleasenotethatthebottleholdermustbeassembledbeforeconsole

assembly.

5. Plugalloftheconnectorsintothebackoftheconsole,including:

the

ComputerCable(50),twoHandpulseCables(57,57‐1),ResistanceSwitch

Wire(60)andtheInclineSwitchWire(61).SecuretheConsole(45)onthe

consolemountingplatewithfourPhillipsHeadScrews(141).Tightenthem

withthePhillipsHeadScrewdriver(186).



LOWER



HANDLEBARARMS



SeePage9forIllustration



1. InstalltwoWaveWashers(216)ontheLeftandRightsidesoftheHandlebar

axle.

2. SlidetheLeft(13)andRight(14)lowerhandlebarsontotheappropriatesideof

theaxle.ThehandlebarshaveasmallstickeronthemindicatingL(left)andR

(right).

Makesurethehandlebarsarefacingthecorrectdirection–seeillustration.

3. Inthethreadedholesintheendsoftheaxle,installtwoFlatWashers(165)

ontothetwoHexHeadBolts,(132).Tightenwithawrench(187).

4. Ontherod‐endoftheLowerHandlebar(13&14),untiethewireholdingthe

RodEnd

Sleeve(24).Aligntheholesintherodendswiththeholesinthe

bracketsoftheleftandrightHandlebar(13&14).Theendoftheconnecting

armsshouldbepositionedinsidetheHandlebarbracket.SecurewithaHex

Headbolt(134),FlatWasher(170

)andNylonNut(159)usingtheWrenches

provided(184&187).



HARDWARESTEP1

#125.3/8”x3/4””

SocketHeadCapBolt

(4pcs)

#133.3/8”x1‐1/2”

HexHeadBolt(2pcs)

#135.5/16”x2‐1/4”

HexHeadBolt(4pcs)

#141.M5x10mm

PhillipsScrew(6pcs)

#157.3/8”x7T

NylonNut(2pcs)

#164.3/8”

x19x1.5T

FlatWasher(6pcs)

#170.5/16”x20x1.5T

FlatWasher(4pcs)

#180.3/8”x2T

SplitWasher(4pc)

#182.5/16”x1.5T

SplitWasher(4pcs)

#183.5/16”

StarWasher(4pcs)



HARDWARESTEP2

#132.3/8”x3/4”

HexHeadBolt(2pcs)

#134.5/16”x1‐1/4”

HexHeadBolt(2pcs)

#159.5/16”x7T

NylocNut(2pcs)

#165.3/8”x30mm

FlatWasher(2pcs)

#170.5/16”x20x1.5T

FlatWasher(2pcs)

#216.Ø25

Wave

Washer(2pcs)



E35



ELLIPTICAL



Customerservice1‐888‐707‐1880

Email:[email protected]



1

ASSEMBLY



STEP1







2

ASSEMBLY



STEP2



E35



ASSEMBLY



E35



ELLIPTICAL



Customerservice1‐888‐707‐1880

Email:[email protected]







UPPER



HANDLEBARARMS



SeePage11forIllustration



1. ConnecttheSwingArm(L‐10)totheleftLowerHandlebar(13)andconnect

theSwingArm(R‐11)totherightLowerHandlebar(14).Securethemwithsix

HexHeadBolts(206),eightFlatWashers(164),fourCurvedWashers(181)and

six

NylocNuts(157)usingtheWrenches(184&187).

2. Connectthetwowires(L‐61to62& R‐60to62)ontheleftandrightsides

togetherandstoretheexcesswire,includingplasticconnectors,backinside

theconsolemast(12).Placethe

rubbergrommets(75)ov erthewireoneach

sideandsnapthemintotheholesoftheconsolemast.



PLASTIC



PARTS



SeePage11forIllustration



Useeitherofthescrewdrivers(185or186)tose curethefollowingplasticparts.

1. MatchtheConnectingArmCoversB(L)and(R),(112and111)onthe

ConnectingArm(L)(8)andsecuretwoPhillipsHeadScrews(139)andtwo

SheetMetalScrews

(142).ThenmatchtheConnectingArmCoversA(R)

and(L),(109and110)onthelowerportionofLowerHandlebar(L)(13)and

securetwoPhillipsHeadScrews(139)andtwoSheetMetalScrews(142)

usingtheShortPhillipsHeadScrewdriver

(185).Repeatfortheotherside.

2. Install Slide Wheel Covers (104) above each side of the Slide Wheel, and

securefourPhillipsHeadScrews(139)usingthePhillipsHeadScrewdriver

(186).

3. UsetwoPhillipsHeadScrews(139)tosecuretheleftandrightMiddle



StabilizerCovers(117and118)onthestabilizerinthemiddle.Tightenwith

thePhillipsHeadScrewdriver(186).

4. UsetwoPhillipsHeadScrews(139)tosecuretheFrontStabilizerCover(103)

onthefrontstabilizerwiththePhillipsHeadScrewdriver(186).

5. Installthe

CoverHolders(25),withtheholeformountingtheplasticcoveron

thebenttabfacingrearwardandsecurethemontheInclineRailAssembly(2)

withfourPhillipsHeadScrews(145).InstalltheInclinableRailCover(115)on

therailassemblywithtwoPhillipsHeadScrews

(139).

6. SecuretheRearBarCover(116)ontheRearStabilizerandtheCoverHolders

(25)withfourPhillipsHeadScrews(139)usingPhillipsHeadScrewdriver

(186).

7. InstalltheInclineBottomCover(113)ontheInclineRailAssembly(2)withfour

PhillipsHeadScrews(139),usingthePhillipsHeadScrewdriver(186).

8. InstalltheHandlebarCovers(105&106,107&108)overtheHandlebaraxle

connections.SecurewiththeEightSheetMetalScrews(142),usingthe

PhillipsHeadScrewdriver(186).

9. Matchtherightandleft

ConsoleMastCovers(95&96).Installthecoverswith

fourSheetMetalScrews(142)totheConsoleMast(12).

10.InstalltheTabletHolder(93)tobackoftheconsolewithfourSheetMetal

Screws(142).



HARDWARESTEP3

#75.SwitchWireCap

(2pcs)

#157.3/8”x7T

NylocNut(6pcs)

#164.3/8”x19x1.5T

FlatWasher(8pcs)

#181.3/8”x23x2T

CurvedWasher(4pcs)

#206.3/8”x2‐1/4”

HexHeadBolt(6pcs)



HARDWARESTEP4

#139.M5x15mm

PhillipsHeadScrew

(26pcs)

#142.3.5x12mmSheet

MetalScrew(24pcs)

#145.M6x10mm

PhillipsHeadScrew

(4pcs)



E35



ELLIPTICAL



Customerservice1‐888‐707‐1880

Email:[email protected]



3

ASSEMBLY



STEP3



4

ASSEMBLY



STEP4

E35



ELLIPTICAL



Customerservice1‐888‐707‐1880

Email:[email protected]



ELLIPTICAL



FEATURES



ADJUSTABLEFOOTPEDAL

Toadjustthethreefootpadanglesettings,pulltheredquickrelease

handle,locatedundereachfootpad,towardstherear.Thelowestsetting

willsetthefootpadsatzero(0)degrees,orflat,atthebottomofthe

ellipticalstroke.Thesecondpositionsetsthefootpadtofive

(5)degrees

andthetoppositionsetsthefootpadstoten(10)degrees.



INCLINEADJUSTMENT

TheE35hasaninclinefeaturethatwillfurtherincreasethe varietyofyourworkouts.Whenthe

inclineisatitslowestpositionyougetanormalellipticalworkout.Astheinclineincreasesyou

willfeelyourkneesrisehigherwitheachstep;whichmeansyouareinvolvingmoremuscle

fibers,duetotheincreasedrangeofmotion.



TheE35hasacomputer‐controlledpowerincline.Thepowerinclinecanbecontrolledbythe

buttonsontheconsoleortheswingarms.Itwillautomaticallyadjustviatheinclinemotor

whenyouexerciseusingthebuilt‐inworkoutprogram.







E35



ELLIPTICAL



Customerservice1‐888‐707‐1880

Email:[email protected]



OPERATION OF



YOUR

ELLIPTICAL

GETTINGFAMILIARWITHTHECONTROLPANEL



E35CONSOLE



POWERUP

Whenpowerisconnectedtotheelliptical,theconsolewillautomaticallypowerup.Thismodelis

connecteddirectlyto120VACandthereisapowerswitchlocatedwherethelinecordplugsintotheunit

ontheleftsidenear

thefront(Seepage4forlocation).



Whenitisfirstpoweredon ,theconsolewillperformaninternalself‐test.Duringthistimeallthelightswill

turnon,theMessageWindowdisplaywillshowasoftwareversion(i.e.:VER1.0),andtheDistance

Windowwilldisplayanodometerreading.Theodometershowshowmanyvirtualkilometers

theelliptical

hasgone.TheTimeWindowshowshowmanytotalhourstheellipticalhasbeenused.



Theodometerandtimewillremaindisplayedforonlyafewsecondsthentheconsolewillgotothe

startupdisplay.Thedotmatrixdisplaywillbescrollingthroughdifferentworkoutprofilesandthe

MessageWindowwillbescrollingthestartupmessage.Youmaynowbegintousetheconsole.



SPEAKER

COOLINGFAN

DOTMATRIX



(ProgramProfiles)



MESSAGEWINDOW



(Programname,Lap,

Rpm,Watts,Segment

time)

PROGRAMBUTTONS



(Manual,Hill,Fat

Burn,

Strength,HIIT,

2User,2HR)

DISPLAY

FANPOWERSWITCH

AUDIOINJACK



(MP3,CD,OR

SMARTPHONE)

HEADPHONEJACK

CHARGE



PORTABLE

DEVICESWITH

USBPORT

E35



ELLIPTICAL



Customerservice1‐888‐707‐1880

Email:[email protected]







CONSOLEOPERATION

STARTKEY

Thisisthequickestwaytostartaworkout.Aftertheconsolepowersup,

justpresstheStartkeytobegin.ThiswillinitiatetheStartkeymode.In

Startkey,thetimewillcountupfromzero.Theresistanceleveland

inclinecan beadjustedmanuallybypressing

theLevel

▲/▼

&incline▲/

▼buttons.Thedotmatrixdisplaywillbeshowingatrackwitha blinking

dotindicatingyourprogressasittravelsaroundthetrack.



BASICINFORMATION

TheMessageWindowwillinitiallydisplayLapscompleted.EachtimetheDisplaybuttonispressed,thenext

setofinformationwillappear.Theorderofinformationdisplayedwillbe:Speed(inMPH),RPM(Revolutions

perminute),Level,Watts,SegmentTimeandDataScanmode.InDataScanmode,

thedisplayedinformation

willchangeevery4secondsintheMessageWindow.



TheEllipticalhasabuilt‐inheartratemonitoringsystem.SimplygrasptheCo ntactHeartRateSensorsonthe

stationaryhandlebarsorwearthecheststraptransmitterandthehearticonwillstartblinking(seeHeart Rate

Programs).Thismaytakeafewseconds.ThePulseWindowwilldisplayyourheart

rateinbeatsperminuteand

theHRbargraphwillshowyourcurrent%inrelationtoprojectedheartratemaximum.Thecheststrapisa

moreaccurateandreliablemethodofheartratereading.Thehandpulsesensorsaresubject tofalsereadings

dependingonuserphysiologyand

workouthabitsincludinghowonegripsthe sensorsorhowsweatytheir

handsare.



TheStopbuttonactuallyhasseveralfunctions.

PressingtheStopkeyonceduringaprogramwillPausetheprogramfor

5minutes.Ifyouneedtogetadrink,answerthephoneoranyofthe

manythingsthatcouldinterruptyourworkout,thisisagreatfeature.To

resumeyourworkoutduringPause,just presstheStartkey.IftheStop

buttonispressedtwiceduringaworkouttheprogramwillendanda

WorkoutSummarywillbedisplayed.



IftheStopkeyishelddownfor3seconds,theconsolewillperforma

completeReset.DuringdataentryforaprogramtheStopkeyperformsaPreviousScreenfunction.This

allowsyoutogobackonestepintheprogrammingeachtimeyoupresstheStopkey.



ThereisanAudioInJack()onthefrontoftheconsoleandbuilt‐inspeakers.Youmaypluganylow‐level

audiosourcesignalintothisport.AudiosourcesincludeMP3,iPod,portableradio,CDplayer,aTVorevena

computeraudiosignal.Thereisalsoa

HeadphoneJack()forprivatelistening.



PROGRAMMINGTHECONSOLE

Eachoftheprogramscanbecustomizedwithyourpersonalinformationandchangedtosuityourneeds.

Someoftheinformationaskedforisne cessarytoensurethereadoutsarecorrect.Youwillbeaskedforyour

AgeandWeight.EnteringyourAgeisnecessaryduringthe

HeartRatecontrolprogramtoensurethecorrect

settingsareenteredintheprogram;enteringyourWeightaidesincalculatingamorecorrectCaloriereading.

Althoughwecannotprovideanexactcaloriecount,wedo wanttobeascloseaspossible.



Customerservice1‐888‐707‐1880

Email:[email protected]



E35



ELLIPTICAL



15



AmessageaboutCalories:Caloriereadingsoneverypieceofexerciseequ ipment,whetheritisinagymorat

home,arenotaccurateandtendtovarywidely.Theyaremeantonlyasaguidetomonitoryourprogressfrom

workouttoworkout.Theonlywaytoaccuratelymea sureyour

calorieburnisinaclinicalsettingconnectedtoa

hostofmachines.Thisisbecauseeverypersonisdifferentandburnscaloriesatadifferentrate.



ENTERINGAPROGRAMANDCHANGINGSETTINGS

Presseachprogrambuttontoscrollthroughtheprogramselections.Theprofileforeachprogramwillbe

displayedinthedotmatrixwindow.ThismodelwillalsoshowtheinclineprofilewhentheDisplaykeyis

pressed.PresstheEnterkeytoselecta program

andbegincustomizingthesettings.Ifyouwanttoworkout

withoutenteringnewsettings,justpresstheStartkey.Thiswillbypasstheprogrammingofdataandtakeyou

directlytothestart ofyourworkout.Ifyouwanttochangethepersonalsettings,thenjustfollowthe

instructions

intheMessageWindow.Ifyoustartaprogramwithoutchangingthesettings,thedefaultsettings

willbeused.



Note:AgeandWeightdefaultsettingswillchangewhenyouenteranewnumber.SothelastAgeandWeightenteredwillbe

savedasthenewdefaultsettings.IfyouenterAgeandWeightforthefirsttime,youwillnothavetoenteriteverytimeyou

work

outunlesseitherAgeorWeighthaschangedorifsomeoneelseentersadifferentAgeandWeight.



ChargePortable



DeviceswithUSBport

USBPortChargingfunction:

Chargeyourpersonaldeviceduringyourworkoutusingthe

fitnessequipment’son‐consoleUSBport.

Tochargeyourmobileelectronicsmakesurethefitness

equipmentpowerison.



Step1:ConnectyourUSBchargingcable(notincluded)tothe

USBPowerPortandtoyourdevice.

Step2:Checktomakesureyourdeviceiconindicatesitischarging.



NOTE：

*USBchargingcableisnotincluded,makesurecompatibleUSBchargingcableisbeingused.

**Yourdevice“charging”iconmayormaynotindicateitischarging.Dependingontheamountof

currentyourparticulardevicerequiresforchargingtheiconmaynotbeonbutyourdeviceisstill

charging,butpossiblyatalowerchargerate.

***TheUSBportontheconsoleiscapableofpoweringUSBdevices.Itprovidesupto5Vdc/0.5ampof

powerandmeetsUSB2.0regulations.YouwillnotbeabletosaveyourworkoutdatatoaUSBviathis

port;itisusedforchargingpurposesonly.

E35



ELLIPTICAL



Customerservice1‐888‐707‐1880

Email:[email protected]







NewSoleApptobeusedinconjunctionwithselectApple&Androiddevices!

Inordertohelpyouachieveyourexercisegoals,Solehasaddedanexcitingnewfeaturetothisproduct.

YournewexercisemachinecomesequippedwithaBluetooth

transceiverthatwillallowittointeract

withselectedphonesortabletcomputersviatheSoleFitnessApp.

JustdownloadthefreeSoleFitnessAppfromtheAppleStoreorGooglePlay,andfollowthe

instructionsintheApptosyncwithyourexercisemachine.Thisallowsyoutoviewcurrentworkout

datainthreedifferentDisplayscreensonyourdevice.Youcaneasilyswitchbackandforthfromthe

workoutdisplayviewtointernet/socialmedia/emailsitesviaiconsonthedisplayscreen.Whenyour

workoutisfinished,thedataisautomaticallysavedtothebuilt‐inpersonalcalendarforfuture

reference.

OurnewSoleFitnessAppalsoallowsyoutosyncyourworkoutdatatooneofmanyfitnesscloudsites

wesupport:iHealth,MapMyFitness,RecordorFitbit.

SyncingtheAppwithyourexercisemachine:

AfterdownloadingtheApp,makesureBluetooth®isenabledonyourdevice,thentaptheiconinthe

topleftcornertosearchforSoleequipment.



Aftertheequipmentisdetected,tapConnect.WhentheAppandequipmentaresynced,the

Bluetooth®iconontheequipment’sconsolewilllightup.YoumaynowstartusingyournewSole

product!

Iftheellipticalisnotconnectedtotheapp,theconsolewilldisplay"SYNC"whentheworkoutisover.

YoucanthenconnectusingyourphoneortablettostoreworkoutdataintheApp.Theconsolecan

onlystorethelastworkoutdata.WhentheellipticalreturnstoIDLEMODE,workoutdatawillbeerased.

*Note:YourdevicewillneedtorunonaminimumoperatingsystemofiOS7orAndroid4.4orabove

fortheSoleFitnessApptooperateproperly.

Theexerciseequipment’sBluetoothdevice(BLE4.0)canalsobeconnectedtotheBluetoothwireless

heartratecheststraptransmitter(BLE4.0).Thechest

straptransmittercanreceivesignalsevenwhen

theAppisalreadyinuse.Inordertodosuchafunctionalswitch,youneedtousetheheartratekeyon

Customerservice1‐888‐707‐1880

Email:[email protected]



E35



ELLIPTICAL



thekeyboard.Takethefollowingstepstoachieve this:

1.Inidlemode,theheartrateBluetoothLEDonthekeypadwillnotbelitiftheBluetoothfunctionis

currentlyconnectedwiththeApp.

2.Inidlemode,presstheheartratekeyonthekeyboard.TheBluetoothLEDwilllighton.Thisshows

thattheBluetoothfunctionisnowswitchedtoconnecttotheBluetoothwirelessheartratecheststrap.

YoucanweartheBluetoothwirelessheartratecheststrapfirstthencommenceconnection.Whilein

connection,theconsolewillshowheartratevalueviaBluetooth.

3.Whentheworkoutisover,theconsolewillautomaticallyswitchitsBluetoothconnectionbacktothe

previouslyconnectedApp.

TheexerciseequipmentcanalsoplaymusicwirelesslyviaBluetooth.Turnonyourmobilephoneor

tablet’sBluetoothfunction.Searchforthename"Bt‐speaker"inyourdevice’sBluetoothmenu.Tapto

connect.Nowyourdevicecantransmitmusictotheexerciseequipment.



PROGRAMMABLEFEATURES

MANU ALPROGRAM

TheManualprogramworksasthenameimplies,manually.Thismeans

thatyoucontroltheworkloadyourselfandnotthecomputer .



1. PresstheManualprogrambuttonthenpresstheEnterkey.

2. TheMessageWindowwillaskyoutoenteryourAge.Youmay

adjusttheagesettingusingtheLevel

▲/▼

keys,thenpressthe

Enterkeytoacceptthenewnumberandproceedontothenext

screen.

3. YouarenowaskedtoenteryourWeight.Youmayadjust your

weightsettingusingtheLevel

▲/▼

keys,thenpressEnterto

continue.

4. NextistheTime.YoumayadjustthelengthofTimebypressing

the

▲/▼

Levelkeys,thenpressEntertocontinue.

5. Nowyouarefinishededitingthesettingsandcanbeginyour

workoutbypressingtheStartkey.Youcanalsogobackand

modifyyoursettingsbypressingtheStopkeytogobackonelevel

oftheprogrammingscreen.

6. Once

theprogramstartstheellipticalwillbesettolevelone.This

is the easiest level and it is a good idea to stay at level one for a

whiletowarmup.IfyouwanttoincreasetheworkloadatanytimepresstheLevel

▲

key;theLevel

▼

keywilldecreasetheworkload.

7. DuringtheManualprogramyouwillbeabletoscrollthroughthedataintheMessageWindowby

pressingtheDisplaykey.

8. WhentheprogramendstheMessageWindowwillshowasummaryofyourworkout.Thesummary

willbedisplayedfora

shorttimethentheconsolewillreturntothestartupdisplay.

E35



ELLIPTICAL



Customerservice1‐888‐707‐1880

Email:[email protected]







PRESETPROGRAMS

TheEllipticalhasfivedifferentprogramsthathavebeendesignedforavarietyofworkouts.Thesefiveprograms

havefactorypresetworklevelprofilesforachievingdifferentgoals.



Hill

TheHillprogramsimulatesgoingupanddownahill.Theresistanceinthepedalswillsteadilyincreaseand

then

decreaseduringtheprogram.

WORKINCLINE



FatBurn

TheFatBurnprogramisdesigned,asthenameimplies,tomaximizetheburningoffat.Therearemanyschools

ofthoughtonthebestwaytoburnfatbutmostexpertsagreethatalowerexertionlevelthatstaysata steady

workloadisthebest.Theabsolute

bestwaytoburnfatistokeepyourheartrateataround60%to70%ofits

maximumpotential.Thisprogramdoesnotuseheartratebutsimulatesalower,steadyexertionworkout.

WORKINCLINE







Cardio

TheCardioprogramisdesignedtoincreaseyourcardiovascularfunctionandendurance.Thisisexerciseforyour

heartandlungs.Itwillbuildupyourheartmuscleandincreasebloodflowandlungcapacity.Thisisachievedby

incorporatingahigherlevelofexertionwithslightfluctuationsinwork.

WORKINCLINE



Strength

TheStrengthprogramisdesignedtoincreasemuscularstrengthinyourlowerbody.Thisprogramwillsteadily

increaseinresistancetoahighlevelandforcesyoutosustainit.Thisisdesignedtostrengthenandtoneyourlegs

andglutes(musclesofthebutt).

WORKINCLINE



HIIT

TheHIITprogramtakesyouthroughhighlevelsofintensityfollowedbyperiodsoflowintensity.Thisprogram

increasesyourendurancebydepletingyouroxygenlevelfollowedbyperiodsofrecoverytoreplenishoxygen.

Yourcardiovascularsystemgetsprogrammedtouseoxygenmoreefficientlythisway.Thisprogramalsoforces



yourbodytobecomemoreefficientduetospikesinheartrate,betweenrecoveryperiods.Thisaidsinheartrate

recoveryfromintenseactivities.

WORKINCLINE



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Sole E35 Owner's manual

Brand: Sole

Model: E35

Category: Fitness, gymnastics & weight training

Type: Owner's manual

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Sole E35 Owner's manual

Sole E35 Owner's manual

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