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SAFETYGUIDELINES:
Pleasereadandfollowthefollowingsafetyguidelines:
Beforebeginninganyexerciseprogram,youshouldconsultwithyourdoctor.Itis
recommendedthatyouundergoacompletephysicalexamination.
.Readthisowner'smanualandfollowtheinstructions.
.Assembleandoperatethetreadmillonasolid,levelsurface.Keeptheareabehind
thetreadmillclear.
.Neverallowchildrenonornearthetreadmill.Thetreadmillrunningbeltwillnot
stopimmediatelyifanyobjectbecomescaughtinthebeltorrollers.
.Checkthetreadmillbeforeeveryuse.Makesureallpartsareassembled,andall
nutsandboltsaretightened.Donotusethetreadmilliftheunitisdisassembledin
anyway.
.Keephandsawayfrommovingparts.
.Theweightlimitforthistreadmillis275LBS.(125KGS).
.Wearproperworkoutclothing:Donotwearlooseclothing.Donotwearshoeswith
leathersolesorhighheels.Tiebackalllonghair.
.Don'trocktheunitfromsidetoside.Careshouldbetakenwhenmountingand
dismountingtheunit.
.Straddlethemachinewithyourfeetontherightandleftstagingplatformsbefore
startingtherunningbelt.
.Donotplaceanyliquidsonanypartofthetreadmill.
.Topreventshock,keepallelectricscomponents,suchasthemotor,cord,and
switchawayfromwater.
.Donotuseanyaccessoriesthataren'tspecificallyrecommendedbythe
manufacturer,thesemightcauseinjuriesorcausetheunittofail.
.Workwithinyourrecommendedexerciselevel,doNOTworktoexhaustion.
.Ifyoufeelanypainorabnormalsensation,STOPYOURWORKOUTandconsult
yourphysicianimmediately.
.Turnoffthetreadmillwhileadjustingorworkingneartherearroller.
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Warning―Toreducetheriskofburns,fire,electricshock,orinjurytopersons:
.Atreadmillshouldneverbeleftunattendedwhenpluggedin.Unplugfromoutlet
whennotinuse,andbeforeputtingonortakingoffparts.
.Closesupervisionisnecessarywhenthistreadmillisusedby,on,ornearchildren,
invalids,ordisabledpersons.
.Usethistreadmillonlyforitsintendeduseasdescribedinthismanual.
.Neveroperatethistreadmillifithasadamagedcordorplug,ifitisnotworking
properly,ifithasbeendroppedordamaged,ordroppedintowater.Returnthe
treadmilltoaservicecenterforexaminationandrepair.
.Donotcarrythistreadmillbysupplycordorusecordasahandle.
.Keepthecordawayfromheatedsurfaces.
.Neveroperatethetreadmillwiththeairopeningsblocked.Keeptheairopenings
freeoflint,hair,andthelike.
.Neverdroporinsertanyobjectintoanyopening.
.Donotuseoutdoors.
.Donotoperatewhereaerosol(spray)productsarebeingusedorwhereoxygenis
beingadministered.
.Todisconnect,turnallcontrolstotheoffposition,thanremoveplugfromoutlet.
.Connectthistreadmilltoaproperlygroundedoutletonly.
Thetreadmillisdesignedfortheuseandenjoyment.Byfollowingtheabove
precautionsandusinggoodjudgmentandcommonsense,youwillenjoysafeand
pleasurableexercisewiththistreadmill.
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TABLEOFCONTENTS
1.SAFETYGUIDELINES.........................................................................................
2.INTRODUCTION...................................................................................................
3.ASSEMBLINGYOURTREADMILL
InstallationRequirements......................................................................................
Listofparts............................................................................................................
Stepbystepinstructions.......................................................................................
Floorleveladjustment...........................................................................................
4.OPERATINGINSTRUCTIONS
Safetykey.............................................................................................................
5.UNDERSTANDINGTHEELECTRONICSPACKAGE
Keyfunctions........................................................................................................
Whateachofthecategoriesmeans.....................................................................
6.RUNNINGONTHETREADMILL.........................................................................
7.GUIDELINESFOREXERCISE
HowlongshouldIexercise?................................................................................
HowoftenshouldIexercise?...............................................................................
8.MAINTAININGYOURTREADMILL
Cleaningthetreadmill..........................................................................................
Adjustingtherunningbelt....................................................................................
9.TROUBLESHOOTING
ERRmessages....................................................................................................
Blankdisplay........................................................................................................
Electronicspackageandmotorfusefailure.........................................................
FuseFailureForInclineSystem..........................................................................
FuseFailureFordriveboard...............................................................................
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INTRODUCITON:
Congratulationsonpurchasingoneofthefinestpiecesofexerciseequipmentonthe
markettoday.Constructedofhighqualitymaterialsanddesignedforyearsoftrouble
freeusage.Wehopethistreadmillwillbeanintegralpartofyourfitnessregimen.
BeforeusingyourTreadmill,werecommendthatyoufamiliarizeyourselfwiththis
Owner'sManual.Whetheryouareafirsttimeuserofexerciseequipmentora
seasoned"pro",understandingthecorrectuseoftheequipmentwillenhanceyour
abilitytoachieveyourexercisegoalssafelyandsuccessfully.Belowisthedrawing
ofthistreadmill.
MOTORSHROUD
ADJUSTINGBOLT
ELECTRONICSPACKAGE
BELTALIGNMENTGAUGE
BELTALIGNMENTROLLER
RUNNINGBELT
STAGINGPLATFORM
HANDLEBAR
LIFTPOST
SAFETYKEY
WATERBOTTLEHOLDER
HANDLEBARHOLDER
FLOORLEVELADJUSTMENT
POWERSWITCH
TREADMILLWITHSTANDARDHANDLEBARS:
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ASSEMBLINGYOURTREADMILL:
InstallationRequirements
CAUTION:
Readthisowner'smanualandfollowtheinstructionscontainedherein.
Toavoidbackstrain,andtoinsuresafetytotheunitandyourself,we
suggestyoumayneedahelpertoremovetherunningdeckassembly
frombox.
Listofparts
IMPORTANT:
Beforeassemblingyourtreadmill,makesurethatyouhaveallthefollowingitems:
1.Eight5/16"x3/4"bolts-liftpost
2.Eight5/16"nylonwashers-liftpost
3.Eight5/16"washers-liftpost
4.Four1/4"x11/4"bolts-handrail/handlebarholder
4A.Two5/16"bolts-handrailclamp(for1200Lonly)
5.Two1/4"x1/2"screws-waterbottleholder
6.Onewaterbottleholder
7.Onesafetykey
8.OnehexAllenwrench
9.TwohexAllenwrenchwithhandle
10.Onecombinationwrench
11.Threefuses
a.12A(100V/120Vuse)or7A(200V/240Vuse)-ElectronicsandMotor
b.1A(100V/120Vuse)or2A(200V/240Vuse)-Inclinesystem
c.0.5A-Driveboard
Ifanyitemsaremissing,contactyourauthorizedservicedealer.
Thepackingforthistreadmillwasdesignedtoprotectitduring
shipment.Pleasestoretheoriginalpackaginginasafeplaceincase
youneedtoshipthetreadmillinthefuture.
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Stepbystepinstructions
Thefollowingstepsexplainhowtoassembleyourtreadmill.Pleasereadeverystep
thoroughly,andfollowthedirectionscompletelytoensurecorrectassembly.
1.ThereareimportantpartsenclosedinsideoftheStyrofoam,pleasecheck
Styrofoamcompartmentsbeforediscarding.Makesureallpackingmaterialsare
removedfromthetreadmilldeck.
2.Laythetreadmillonitsside.Makesuretherunningbeltispositioninthetracksof
thetwoBELTALIGNMENTROLLERundersideofthemachine(seeFig.1).
3.Then,placethetreadmillonalevel,flatsurface.
4.Insertthetwofrontpostsintotheirrespectivesocketsandsecurewithfourbolts
andwashersprovidedoneachside(seeFig.2).
Fig.1
Fig.2
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9.Assemblethewaterbottle/personalstereoholdertotherightfrontpostusingthe
screwsprovided.(seeFig.7)
IBeforeusingthetreadmill,theletedgeoftherunningbeltmustbe
completelyinthegreenportionoftheBELTALIGNMENTGAUGE,
locatedontheleftsideofthemotorshroud.Pleaserefertothe
"Maintainingtreadmill"section"Adjustingtherunningbelt"forfurther
information.(seeFig.8).
Afteryourtreadmillisassembledcompletely,placethesafetykeyontothe
"SAFETYKEY"positionontheelectronicspackageinorderfortheunitto
function.Pleaserefertothe"OPERATINGINSTRUCTIONS"section"Safety
key"forfurtherinformation.
MPORTANT:
NOTE:
Fig.7
Fig.8
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OPERATINGINSTRUCTIONS
UNDERSTANDINGTHEELECTRONICSPACKAGE
CAUTION:
Safetykey
Keyfunctions:
DONOTSTANDONTHEBELTWHENSTARTING.
Thesafetykeyisrequiredtooperatethetreadmill.Thesafetykeyshouldbeusedas
anemergencystopbyclippingthecordtoyourexerciseclothing.Besuretoremove
thesafetykeyfromyourexerciseclothingafteryouhavefinishedyourworkout,and
placeittothekeypositionforyourconvenienceorstoreinasafeplace
toavoidusebychildrenorpersonsunfamiliarwiththistreadmill.
Turnonthepowerswitchlocatedonthefrontofthetreadmill.Placethesafetykey
intothe"SAFETYKEY"positionontheelectronicspackageinorderfortheunitto
function.
SAFETYKEY:TurnonthePOWERswitchlocatedonthefrontofthemachine.Put
thesafetykeyonthe"SAFETYKEY"positionoftheelectronics
packagetooperatethetreadmill.
:Afteryourworkout,placethesafetykeyonpositionforyour
convenience.Thenturningthepowerswitchoff.
SPEED:Usethespeedkeystoadjustyourdesiredspeed.Thespeed
rangeforthetreadmillisfrom0.5-10MPH(0.8-16KPH).
Pressthespeedkeytoincreasethespeedandpressthespeed
keytodecreasethespeed.
INCLINE:UsetheINCLINEkeystoraiseorlowerthetreadmill.The
inclinerangeforthetreadmillisfrom0%-12%.
MODE:Whenyouplacethesafetykeyinitsplace,theelectronicspackagewill
automaticallyaccessintoMODEfunction.Pressthemodekey,andthis
willscrollyouthroughthedifferentmodes.WitheachpressoftheMODE
key,thedisplaywillalternatelyshowTIME,DIST(Distance),CAL(Calories),
SCANorPULSE.
keys:ThesekeysareusedtochoosethedesiredTIMEorDISTANCE.
(NOTINUSE)
(NOTINUSE)
"NOTINUSE"
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STOP/RESET:WhenyoupresstheStop/Resetbutton,andthetreadmillwillslowly
comestoastop.
PresstheStop/Resetbuttononceagain,alldisplaywindows
informationwillbecleared.
PROGRAM:The1200featuresatotalofthree(3)professionallydesignedworkout
programs.Theprogramscontroltheelevation,whileyoucontrolthe
speedofyourworkout.Duringtheactualprograms,youcannotchange
theelevationpercentage,butyoucanchangethespeedofthe
treadmill.
PressthePROGRAMkeytoscrollthroughthe3programs.TheP1-P3willbe
displayedinthecentralLEDwindow,whenyouhavechosentheProgramyouwant,
presstheMODEkeytoselecttheTIMEorDIST.UsetheTIMEorDIST
keystoselectyourdesiredTIMEorDIST(butnotboth),thenpresstheSPEEDkeys
tobegin.
Duringtheseprograms,youcontrolthespeed,andtheunitwillautomaticallyswitch
betweentheelevationpercentages,givingyouthefeelingofrunningonhillsand
levelground.
ThecourseprofileforeachPROGRAMisasfollows:
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Whateachofthecategoriesmeans:
TIME:TherangeavailableinTIMEmodeis00:00-99:59minutes.UsetheMODE
keytoselectthetimemode.WhenTIMELEDislitinthedisplay,usethe
keystoadjustthedesiredtime.
TheelectronicspackagewillBEEPfor10secondswhenyourdesiredtimeis
reached,thenwillstarttocountupifyouworkoutcontinues.Eachpressof
thekeychangethetimeby1minute.
DIST:Thedistanceofthetreadmillwillregistergoesfrom0-99.99milesor0-999.9
kilometers.UsetheMODEkeytoselecttheDISTmode.
WhenDISTLEDislitinthedisplay,usethekeystoadjustthedesired
distance.
Eachpressofthekeychangesthedistanceby0.1mileor0.1km.
TheelectronicspackagewillBEEPfor10secondswhenyourdesired
distanceisreached,thenwillstarttocountupifyouworkoutcontinues.
CAL:Thisreadoutgivesyoutheamountofcaloriesburned,therangeofcaloriesis
from0-999.9CAL.
SCAN:TheSCANwillresultinthedisplayalternationbetweenModesreadouts
every4seconds.
PULSE:Ifyourelectronicspackageisequippedapulsefeature.Useapulsemeter
tomonitoryourheartrateeithermeasurebyfingertiporearlap.Thisreadout
measuresyourheartrateperminute.
Operation:1.Plugthepulseconnectorintothepulsesocket.
2.PressMODEkeytothepulsemode,thepulseindicatorlitlocated
ontheelectronicspackage.
3.Rubyourearlaporfingertip15timesbeforeclippingthesensortoitin
ordertogetthebestresults.
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RUNNINGONTHETREADMILL:
GUIDELINESFOREXERCISE
Now,youhavebecomefamiliarwithyourtreadmill'soperationandarereadyto
exercise:
1.Plugthetreadmillintoastandardoutlet.Turnonthepowerswitchlocatedonthe
frontofthemachine.
2.Straddlethebeltwithyourfeetontherightandleftstagingplatforms.Placethe
safetykeyonthe"SAFETYKEY"positionoftheelectronicspackagetooperate
thetreadmill.
3.Balancingonehandonthehandrail.AdjusttheSPEEDkeyuntilyoureach
1.5-2.0MPH/2.5-3.5KPH,acomfortablewalkingspeed.Withbothhandsonthe
handrails,placeonefoot,thentheotheronthetreadmill,andwalkforafew
minutestogetcomfortablewithyourmachine.
4.Afteryouarewalkinginaneasy,relaxed,andsteadyfashion,releaseyourgripon
thehandrails,andletyourarmsswingfreelyandnaturally.
5.Whenyoufeelcomfortablewalking,youmaywishtojog.Holdthehandrailwith
onehand,usetheotherhandtoincreasethespeed.
6.Remembertoholdthehandrailwhenusingtheelectronicspackage,oradjustthe
speed.Holdingthehandrailwithonehandwillhelptomaintainyourbalance,
especiallywhenslowingdownorstopping.Also,remembertoholdontothe
handrailwhendismounting.
7.Itisbesttodoacooldownbeforeyoubringthemachinecompletelystop.
Thedurationofyourexercisesessiondependsonyourfitnesslevel.Ingeneral,itis
recommendedthatyoumaintainyourheartrateinthetrainingzoneforatleast10
minutestorealizeanaerobicbenefit.Asyourfitnesslevelincreases,youwillbeable
tomaintainyourheartrateinthetrainingzoneforlongerperiods:usuallybetween
20and30minutes.
Whenfirststartingyourworkout,usethefirstseveralminutestowarmup,then
slowlyincreaseyourworkloadtobringyourheartrateintoyourspecifictraining
zone.Attheendofyourworkout,graduallydecreaseyourworkload,thenexercise
lightlyasa"cooldown".
Aerobicexercises,toachievethegreatestbenefits,shouldbeperformed3-5timesa
week.Itisimportanttoallowsufficienttime,atleast24hours,foryourbodyto
recoverafterexercise.
HowlongshouldIexercise?
HowoftenshouldIexercise?
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MAINTAININGYOURTREADMILL
Yourtreadmillreliesonlowfrictionforpeakperformance.Thetreadmill'slowfriction
operationdependsonkeepingtheunitascleanaspossible.See"Cleaningthe
Treadmill"formoreinformation.
Properbeltalignmentisalsoimportantforproperoperationofthetreadmill.See
"AdjustingtheRunningBelt"formoreinformation.
TurnoffunitanddisconnectACcordbeforecleaning.
Regularcleaningisrecommendedtokeepyourtreadmillrunningatpeak
performance.
Beforeyourworkout,useadryclothtocleanthestagingplatform,exposedslider
deck,andunderthebeltasfarasyoueasilyreach.Thisremovesanydirtordust
whichmightenterthesliderareaandcompromisetheunit'srunningefficiency.
Tocleantheplasticparts,useamilddetergentandmakesuretheunitiscompletely
drybeforeoperating.Ontherunningsurface,useasoftnylonscrubbrush.Donot
usewatertocleanthebeltorrunningsurface,ortocleantheelectronicspackage.
Shouldwater,forsomereason,getontheelectronicspackage,immediatelyblow
drytheelectronicspackage.
Itisrecommendedthatyoukeepallliquidsawayfromtheunitduringoperation.
Spillageofliquidsontoorintothemachinewillvoidthewarranty.
Yourtreadmillcomeswithabeltalignmentgaugelocatedontheleftsideofthe
motorcover(seeFig.10).Theedgeoftherunningbeltshouldbeinthemiddleof
thegreenportionofthegauge.Ifthebeltedgeisinthegreenarea,thebeltdoesnot
needadjusting.Iftherightedgeisintheredportion,thebeltneedsadjusting
immediately.
Cleaningthetreadmill
CAUTION:
Adjustingtherunningbelt
Fig.10
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Thebeltisproperlyalignedatthefactory.However,duringshippingandhandlingor
byuseonanunevensurface,thebeltmaymoveoffcenter.Therefore,itisimportant
thatyoucheckthebelt'salignmentbeforeusingthetreadmill.
Thecorrectalignmentoftherunningbeltiscriticalforthesmoothoperationofthe
treadmill.
DONOTALLOWANYONETOWALKONRUNNINGBELTDURING
THISPROCEDURE.
Failuretorealignthebeltcouldresultintearingorfrayingofthebelt,whichisnot
coveredinthewarranty.Pleasefollowtheadjustmentprocedurelistedbelow:
1.Turnonthepowerswitchlocatedonthefrontofmachine.PlacetheSAFETYKEY
onthe"SAFETYKEY"position.
2.PresstheSPEEDkeytoincreasethespeeduntilthespeedregisters2.0mph/
3.2kphonthedigitaldisplay.
3.Whiletheunitisrunningat2.0mph/3.2kph,determinewherethebeltisin
relationtothebeltalignmentgauge.
4.Shouldyourbeltbeinthewrongcolorrange,followthestepsbelowtoreturnthe
belttothe"safetyzone":
5.Ifthebeltisintheleftredzone:Turntheleftbeltadjustmentboltlocatedatthe
rearofthetreadmillclockwise1/4turnatatime,usingthehexAllenwrench.
Thenturntherightbeltadjustmentboltcounterclockwise1/4turn.Letthetreadmill
run30seconds,thencheckthepositionofthebeltinthecolorgauge.Ifthebelt
stillhasnotreturnedtothegreensafetyzone,repeatwithanother1/4turnuntil
thebelthasreturnedtothemiddleofthegreenarea.Donotturnadjustingbolt
morethan1/4turnatatime.
Ifthebeltisontheedgeofthegreencolor,pleaseadjustitsoitisinthemiddleof
thegreencolor.Youmayturntheadjustmentnutlessthan1/4turnatatime.
6.Conversely,ifthebeltisintherightredzone,turntherightbeltadjustmentnut
clockwise1/4turn,thenturntheleftadjustmentboltcounterclockwise1/4turn.
Thenletthetreadmillrunatleast30seconds,checkthepositionofthebeltinthe
colorgauge.Ifitstillhasnotreturnedtothegreensafetyzone,repeatwith
another1/4turnuntilthebelthasreturntothemiddleofthegreenarea.Donot
turnadjustingboltmorethan1/4turnatatime.
7.Whenthebeltisbackinthegreen"safetyzone",youcancontinueyourregular
useofthetreadmill.Slowlyincreasethespeedoftheunitto5.5MPH(9KPH),
andletitrunforatleast45seconds.
CAUTION:
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Periodicallymonitorthepositionofthebelttoensurepeakperformance:
Whenyouareusingthetreadmill,ifyoufeelapauseinthebeltwitheachfootplant
thebeltistooloose.Stopthemachine,checkthebelttension,grabtherunningbelt
offthedeckinthemiddle(see10-1&10-2).Thereshouldbeabout15m/m(5/8")or
3-5kgsof"give"inthebelt.Ifthereistoomuch(seeFig.10-3),thenadjustbothrear
rollerboltsclockwise1/2turnatatime(seeFig.10-4).
Toavoidinjury,specialcaremustbetakenwhenadjustingtherunning
belt.Turnoffthetreadmillwhileadjustingorworkingneartherearrollers.
Removeanylooseclothingorshoelacesandtiebackyourhair.Bevery
carefultokeepyourfingersoranyotherobjectsclearofthebeltand
rollers.
Thetreadmillisdesignedtocarryspecificweightsatspecificspeeds.Thetreadmill
willnotstopimmediatelyifanyobjectbecomescaughtinthebeltorrollers.
Overtighteningofthebeltcausesdamageandprematurefailureoftheprecision
bearingsinthefrontandrearrollers.
CAUTION:
Fig.10-1
Fig.10-2
Fig.10-4
Fig.10-3
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TROUBLESHOOTING:
CAUTION:
"ERR"messages
SHUTOFFUNITANDDISCONNECTACCORDBEFOREMAKINGANY
REPAIRSORMODIFICATIONS.
Note:Iftheelectronicsdisplayshows"ERR1,ERR3,ERR6orERR7",pleaseturn
offthePOWERswitchonthefrontofthemachine.Allowtheunitrestfor5
seconds,thenturnonthepowerswitchbeginoperationagain.Shouldthe
electronicspackagedisplay"ERR"again,pleaserefertothefollowingsection
formoreinformation.OR,pleasecontactyourdealerforfurtherinstructions.
ERR1-Theopticalswitchmountedonthemotorisnotreceivingthesignalreflected
fromthetachometerwheel.Pleasecontactyourdealer.
ERR3-Theuserisrunningfasterthanthebelt.PleaseturnthePOWERswitchoff,
allowthemachinetorestfor5seconds,thentrynormaluseagain.
ERR6-Theunit'sinclinesystemisnotresponding,pleasereplacethe0.5A(200-
240V)or1A(100-120V)fuselocatedunderneaththetreadmill,makesure
yourareastandardvoltagepriortoreplacement.
Theinclinesystemfuseholderislocatedundertheframeatthefrontofthe
machine(seeFig.11).
Toremovethefuse,pushonthefuseholderandthenturntheholder
ounterclockwiseandthefuseholderwithfusewillprotrude.
Removethedamagedfuseandinsertanewfuse,pushthefuseandholderin,
turningclockwisetosecureit.
200V-240V=0.5A
100V-120V=1A
(
FUSE
)
100V-120V=12A
200V-240V=7A
FUSE
(
)
Fig.11
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Iftheunitstillrefusestorespond,pleasecontactyourdealerformoreinformation.
ERR7-Onceyouturnonthemachine,thecomputerdisplayshowstheERR7.The
computerreceivingthesignalreflectedfromVRincorrectly,thatmeansthe
wiresdisconnected.
Makesurethe16pincableconnectorinsidetherightfrontpostplugintoitssocketat
thebaseofthetreadmillisconnectedsecurely,pleaserefertoFig.2.
If,afterperformingtheabovesteps,thedisplaystillshowsERR7,pleasecontact
yourdealerforfurtherinformation.
1.IfyouturnonthePOWERswitchandthereisnolight:
a.Checkifthepowercordispluggedsecurelyintothewallsocket.
b.Checkthatthepowerswitchonthefrontoftheunitisonthe"ON"position.The
powerswitchshouldbelit.
c.Ifthepowerswitchisnolight,replacethefuse.Pleaserefertothe
ELECTRONICSPACKAGEANDMOTORFUSEFAILUREsectionformore
information.
d.Ifthereisstillnodisplayaftercompletingtheabovesteps,pleasecontactyour
dealerformoreinformation.
2.Thepowerswitchislit,butnowordsappearonthedisplay:
a.Makesurethecableconnectorsinsidetherightliftpostatthebaseofthe
treadmillisfirmlyinitssockets.PleaserefertotheFig.2.
b.Ifthedisplayisnowords,thenthefuseonthedriverboardneedtoberplaced,
pleasecheckwithyourdealerforfurtherinformation.
Blankdisplay
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