Orbit Power Stride 23 Elliptical OBE655T Owner's manual

OBE655T

EllipticalCross Trainer

Owner’s Manual

23

OBE655T

Table of Contents

Product Safety Page.01.............................................................................

Trouble Shooting & Maintenance & Warm Up ............... Page.12

Assembly ...................................................................................... Page.04

Hardware & Tools ...................................................................... Page.03

Computer ....................................................................................... Page.13

Part List ........................................................................................... Page.24

Part Drawing & Box A/B Contents ....................................... Page.02

Exploded View ............................................................................ Page.25

Product Safety

Basic precautions should always be followed, including the following safety instructions

when using this equipment: Read all instructions before using this equipment.

1. Read all the instructions in this manual and do warm up exercises before using this equipment.

2. Before exercise, in order to avoid injuring your muscles, warm-up exercise for every muscle

group is highly recommended. Please refer to the Warm Up pages for pre and post workout.

3. Please make sure all components are not damaged and in working order before use. This

equipment should be placed on a flat surface while in use. Using a mat or other material on

the ground is recommended.

4. Please wear proper clothes and shoes when using this equipment; do not wear clothes that

might catch in any part of the equipment.

5. Do not attempt any maintenance or adjustments other than those described in this manual.

Should any problems arise, discontinue use and consult an Authorized Service Representative.

6. Be careful when stepping on or leaving the pedals. Always hold the handlebars first and make

sure the pedal at your side is at its lowest position. Step on the pedal, and stride over the main

frame then step on the other pedal. When using, please hold onto the handlebars. To ensure

the pedals run smoothly push or pull on the handlebars first, then follow with leg motion.

When stepping off the machine, make sure one pedal is at its lowest position and step out of

there before stepping out of the pedal at the highest position.

7. Do not use the equipment outdoors.

8. This equipment is for household use only.

9. Only one person should be on the equipment while in use.

10. Keep children and pets away from the product while in use. This machine is designed for

adults only. If you feel any chest pains, nausea, dizziness, or short of breath, you should stop

exercising immediately and consult your physician before continuing.

11. If you feel any chest pains, nausea, dizziness, or short of breath, you should stop exercising

immediately and consult your physician before continuing.

12. The maximum weight capacity for this product is 330 lbs/150 kgs.

Before beginning any exercise program consult your physician.

This is especially important for the persons who are over 35 years

old or who have pre-existing health problems. Read all instructions

before using any fitness equipment.

WARNING:

CAUTION:

Read all instructions carefully before operating this product.

Retain this Owner’s Manual for future reference.

1

2

Part Drawing & Box A/B Contents

A01 A07/A08 A13/A14

A02

MainBody

Left/Right

Wheel Bar Set Handrails

Front Post

1PC 1Set 1Set

1PC

Computer

Left

Dual Action Arm Set

Right

Dual Action Arm Set

Foot Pedal

1PC

1Set 1Set

2PCs

A15 A03 A04

C12

A12 A05/A06 D08 C07/C08

C11

Guide Rail

Left/Right

Foot Pedal Bar Set AC Adaptor

Left/Right Front Post

Decorative Covers

Nut Cap

1PC 1Set 1PC 1Set

2PCs

Handrail Arm

Decorative Covers-A/B Bottle Holder

Left/Right

D Shape End Cap

Left/Right Pivot Cap

2Sets 1PC 2Sets

2Sets

C17/C18 C27 C28/C29

Box B

Box A

Hand Pulse Handlebar 1PC

Left/Right Wheel Cap 2Sets Lubricant 1PC

D02

C34

Foot Pedal Pad 1Set

C30/C31 C32/C33

Water Bottle 1PC

Pivot Cap

For Crank Link Tube 2PCs

C35

3

Hardware & Tools

B32 (2) B33 (7)

B21 (5)

B40 (7)

B28 (1)

Hexagon Head Bolt

M8x16mm

Washer

5/16”x20x2.0t

Screw M5x16mm

Bolt M8x25mm

6PCs 8PCs

30PCs

2PCs

Bolt M8x50mm 4PCs

B29 (3) B30 (4)B23 (2)

Nylon Nut M8Bolt M6x15mm 4PCs8PCs

Curve Washer

M8x20x1.5t 4PCs

Hex Tool With

Phillips Screwdriver

(13mm/14mm) 1PC Allen Wrench (M5) 1PCAllen Wrench (M4) 1PC

B24 (1)

Bolt M8x92mm 2PCs

B13 (6) B14 (3)

Bolt M8x16mm 16PCs Bolt M8x20 4PCs

B30 (4)

Curve Washer

M8x20x1.5t 16PCs

B29 (5)

Nylon Nut M8 2PCs

Pack A

Pack B

(8) (9)(6)

4

Assembly

1. Guide Rail Installation

2. Adjusting the Adjustable Leveler

Turn the Adjustable Levelers (C05) on the MainBody (A01) and Guide Rail (A12) as needed to level the

elliptical trainer.

The elliptical trainer has to be leveled to prevent from wobbling or shaking during the exercise.

3. Front Post Installation

Connect the Extension Sensor Wire II (D05) from the MainBody (A01)

to the Extension Sensor Wire I (D04) from the Front Post (A02) and

carefully tuck the wires into the MainBody (A01) before attaching

the Front Post (A02) onto the MainBody (A01).

Attach the Front Post (A02) onto the MainBody (A01) and fully

tighten with 4 Bolts (B14).

[Tighten bolts with the

Hex Tool With Phillips Screwdriver provided]

For easier installation of the Guide Rail (A12), place a block of wood under the

MainBody (A01).

Attach the Guide Rail (A12) onto the tubes of the MainBody (A01) with

16 Bolts (B13) and 16 Washers (B30) that were removed.

Assemble the Left and Right D Shape End Cap(C28/C29) into the tube of the

MainBody(A01) and Guide Rail (A12).

[Remove/Tighten bolts with the M5 Allen Wrench provided]

M5 Allen Wrench

Hex Tool With Phillips Screwdriver (13mm/14mm)

C29

C28

A12

B30

B13

C29

C28

A01

B13

B30

B13

C05

A12

A01

Adjusting the Adjustable Leveler

A02

B14

D05

D04

B14

D05

D04

block of wood

1.)

2.)

3.)

1.)

2.)

(B13)Bolt M8x16mm---16PCs

(B30)Washer M8x20x1.5t---16PCs

(B14)Bolt M8x20mm---4PCs

Assembly

4. Lubricating the Horizontal Axle and Crank Axle

Apply lubricant to the horizontal axles of the Front Post (A02)

and the axles of the right and left Crank (A11).

5. Left and Right Foot Pedal Linkbar Installation

5

Remove the tape from the joint of the Right Dual Action Arm Set (A04).

Insert the Right Dual Action Arm Set (A04) all the way onto the horizontal axle of the Front Post (A02) and secure

the Right Dual Action Arm Set (A04) in position with 1 Bolt (B32) and 1 Washer (B33).

[Tighten bolt with the Hex Tool with Phillips Screwdriver provided]

Remark: Gently apply lubricant evenly on Front Post (A02).

Brush tool is recommended.

Hex Tool With Phillips Screwdriver (13mm/14mm)

(B33)Washer 5/16”x20x2.0t---6PCs

(B32)Bolt M8x16mm---6PCs

Lubricant

A02

A11

10

Lubricating the

horizontal axle

and crank axle.

Remove the tape from the joint of the Right Wheel Bar Set (A08).

Insert the Right Wheel Bar Set (A08) onto the Crank (A11) axle.

The Wheel (C20) has to be placed on the Rail Aluminum Plate (F01).

Secure the Right Wheel Bar Set (A08) in position with 1 Bolt (B32) and 1 Washer (B33).

Insert the axle of the Right Foot Bar Set(A06) onto the Right Wheel Bar Set(A08), secure the Right Foot

Bar Set(A06) in position with 1 Bolt (B32) and 1 Washer (B33).

[Tighten bolt with the Hex Tool with Phillips Screwdriver provided]

CAUTION: Make Sure The Bushing Spacer (B41) Was Perfectly In Position Before Securing

The Bolts.

1.)

2.)

3.)

4.)

5.)

6.)

C11

B32

B33

A08

A06

Assembly

6

Hex Tool With Phillips Screwdriver (13mm/14mm)

A06

A04

A08

B24

B33

B29

M8x45 Nut Cap (C11)

Untie the wire and remove 2 Washers (C22) from the bottom end of the Right Dual Action Arm Set (A04).

Place 2 Washers (C22) back onto the joint of the Right Dual Action Arm Set (A04).

Pull the Right Foot Bar Set (A06) up onto the Right Dual Action Arm Set (A04) and align bolt holes.

Then attach the Right Foot Bar Set (A06) onto the Right Dual Action Arm Set (A04) with 1 Bolt (B24),

1 Nut (B29), and 1 Washer (B33) that were removed.

[Tighten bolt and nylon nut with the Hex Tool with Phillips Screwdriver and M5 Allen wrench provided]

Repeat above steps to install the Left Dual Action Arm Set (A03) onto the horizontal axle of the Front

Post (A02) and Left Wheel Bar Set (A07) onto the Crank (A11) axle.

Fit one Nut Cap (C11) onto M8x16mm Hexagon Head Bolts (B32) of the Right Rotate Bar (A08).

7.)

8.)

M5 Allen Wrench

9.)

Remark: Please use the assembly drawings of steps No. 1-9 at Page No. 7.

(B33)Washer 5/16”x20x2.0t---2PCs

(B29)Nut M8xP1.25x7.7t---2PCs

(B24)Bolt M8x92mm---2PCs

Assembly

7

A07

C23

B41

B33

B32

C11

B32

B33

B41

C11

B32

B33

B41

C23

A08

B41

B33

B32

A04

A06

B24

B33

B29

B32

B33

B41

A02

A05

A03

B32

B33

B41

C25

E02

C25

C24

B31

C22

B41

B24

B29

B33

INCORRECTCORRECT

B41 B41

Assembly

6. Pivot Covers Assembly

Assemble two sets of Pivot Cover(C30/C31) at the pivot of Left and Right Dual Action Arm(A03/A04) and

Foot Pedal bar(A05/A06) with 8 Screws(B21).

Assemble two pcs of Pivot Cover for Crank Link(C35) to the pivot of Right/Left Wheel Bar Set(A08/A07) and

Crank(A11) using 4 Screws (B21).

Assemble two sets of Wheel Caps(C32/C33) to the wheel of the Left and Right Wheel Bar Set(A07/A08) with

8 Screws(B21).

[Tighten bolts with the Hex Tool With Phillips Screwdriver provided]

8

Hex Tool With Phillips Screwdriver (13mm/14mm)

(B21)Screw M5x16mm---20PCs

C33

C32

C33

B21

C35

C31

C30

C31

B21

1.)

2.)

3.)

A04

A03

A07

A08

9

Assembly

7. Hand Pulse Handlebar Installation

8. Right/Left Handrails Installation

Connect All plugs of cabel of Right/Left Quick Key(D17/D18)

and Big Hand Pulse(D15).

Slide the Left and Right Handrails(A13/A14) into the Dual

Action Tube.

Use 4 Bolts(B28), 4 Washers(B30) and 4 Nuts(B29).

[Tighten nylon nuts with the Hex Tool with Phillips Screwdriver

provided]

9. Handrail Arm Decorative Covers-A/B Installation

Attach the Handrail Arm Decorative Cover-A (C17) and Handrail Arm

Decorative Cover-B (C18) onto the Left Handrail Arm (A03) with

4 Screws (B21).

Attach the Handrail Arm Decorative Cover-A (C17 and Handrail Arm

Decorative Cover-B (C18) onto the Right Handrail Arm (A04) with

4 Screws (B21).

[Tighten bolts with the Hex Tool with Phillips Screwdriver provided]

Slide all computer cables(D04)(D15 x 2 )(D17/D18) through the slot of

Hand Bar Post (A15), use 2 Bolts (B40) to assemble the Hand Bar

Post to the Upright Support Post(A02).

[Tighten bolts with the M5 Allen Wrench provided]

(B40)Bolt M8x25mm---2PCs

(B28)Bolt M8x50mm---4PCs

Hex Tool With Phillips Screwdriver (13mm/14mm)

(B21)Screw M5x16mm---8PCs

B40

A02

D10

D04

D15

D18

D17

A15

B28

B30

B29

D15

D18

D15

D18

D15

D18

D15

D17

A13

A14

D18

Allen Wrench

1.)

2.)

(B29)Nylon Nut M8x7.7t---4PCs

(B30)Curve Washer M8x20x1.5t---4PCs

Hex Tool With Phillips Screwdriver (13mm/14mm)

C17

C18

B21

C18

C17

1.)

2.)

D17

A04

A03

10

Assembly

10. Left/Right Front Post Decorative Covers Installation

11. Foot Pedal & Pedal Pad Installation

Use 8 Bolts(B23) to assemble the Left and Right Foot Pedal(C12).

Peel off the plastic cover of the foam tape under the Cushion Pad(C34)

and attach the Cushion Pad to the Foot Pedal(C12).

[Tighten bolts with the Hex Tool with Phillips Screwdriver provided]

Attach the Left/Right Front Post Decorative Covers (C07/C08) onto the

Front Post (A02) with 2 Screws (B21).

[Tighten bolts with the Hex Tool with Phillips Screwdriver provided]

(B23)Bolt M6x15mm---8PCs

C07

C08

B21

1.)

2.)

C12

B23

C34

C27

B15

12. Bottle Holder Installation

Remove 2 Bolts (B15) from the Front Post (A02).

Attach the Bottle Holder (C27) onto the Front Post (A02) with

2 Bolts (B15) that were removed.

[Remove/Tighten bolts with the M4 Allen Wrench provided]

M4 Allen Wrench

(B21)Screw M5x16mm---2PCs

Hex Tool With Phillips Screwdriver (13mm/14mm)

1.)

2.)

A02

11

Assembly

14. AC Adaptor Installation

13. Computer Installation

Remove 4 Screws (B17) from the back of the Computer (D02).

Connect the Extension Sensor Wire I (D04), Hand Pulse Sensor Wire (D10),

Left/Right Quick Key Extension Wire (D17/D18), and Big Handpulse Sensor Wire (D15) to the wires that come

from the Computer (D02) and then attach the Computer (D02) onto the top end of the Hand Pulse Handlebar

(A15) with 4 Screws (B17) that were removed.

[Remove/Tighten bolts with the Hex Tool with Phillips Screwdriver provided]

Plug the AC Adaptor (D08) into the power jack of the Power

Supply Cable (D09) on the front of the Main Frame (A01).

Make sure the specifications of power supply on the Adaptor

is correct before pulg in.

Plug the other end of the AC Adaptor (D08) into the electrical wall

outlet.

D02

B17

D10

D04

D17

D18

D15

1.)

2.)

1.)

2.)

D08

D09

A01

Hex Tool With Phillips Screwdriver (13mm/14mm)

A15

12

Trouble Shooting

Computer not working correctly

　Check to make sure the computer cable is connected securely.

　Make sure the batteries are installed correctly.

　Make sure the batteries are not dead.

The elliptical trainer wobbles when in use

　Turn the adjustable leveler on the front stabilizer, main frame, or U shape rail as needed to level the

　elliptical trainer.

Squeaking noise when in use

　The bolts may be loose on the elliptical trainer, please inspect the bolts and tighten the loose ones.

No, inconsistent, or erratic heart rate reading

　Always hold on to the handlebar grip sensors with two hands instead of just one.

　Try to maintain moderate pressure while holding onto the hand pulse sensors.

　Make sure that the wire connections for the hand pulse sensors are secure.

Cleaning

　The elliptical trainer can be cleaned with a soft cloth and mild detergent. Do not use abrasives or

　solvents on plastic parts. Please wipe your perspiration off the elliptical trainer after each use.

　Be careful not get excessive moisture on the computer display panel as this might cause an electrical

　hazard or electronics to fail. Please keep the elliptical trainer, specially, the computer console,

　out of direct sunlight to prevent screen damage. Please inspect all assembly bolts and pedals on the

　machine for proper tightness every week.

Storage

　Store the elliptical trainer in a clean and dry environment away from children.

Maintenance

Warm Up

Quadriceps Stretch

　With one hand against a wall for balance, reach behind you and pull

　your right foot up. Bring your heel as close to your buttocks as possible.

　Hold for 15 counts and repeat with left foot up.

Inner Thigh Stretch

　Sit with the soles of your feet together with your knees pointing outward.

　Pull your feet as close into your groin as possible.

　Gently push your knees towards the floor. Hold for 10 counts.

Toe Touches

　Slowly bend forward from your waist, letting you back and shoulders

　relax as you stretch toward your toes.

　Reach down as far as you can and hold for 15 counts.

Hamstring Stretches

　Sit with your right leg extended. Rest the sole of your left foot against

　your right inner thigh. Stretch toward your toe as far as possible.

　Hold for 15 counts Relax and then repeat with left leg extended.

13

Owner’s Manual of 81586 Monitor

 Display

The monitor is designed for programmable magnetic bike and elliptical trainer and introduced with the

following categories:

- Key Functions

- Displays

- Operating Ranges

- Notice Before Exercise

- Operation Instructions

 Key Functions

There are total 7 keys including UP, DOWN, ENTER/MODE, START/STOP, PULSE AND MODE.

A. UP (▲): Selects or increases the values of PROGRAMS, SEX, TIME, HEIGHT, WEIGHT, WATT,

CALORIES, TARGET HEART RATE, AGE, DISTANCE and 10 columns.

B. DOWN (▼): Selects or decreases the values of PROGRAMS, SEX, TIME, HEIGHT, WEIGHT, WATT,

CALORIES, TARGET HEART RATE, AGE, DISTANCE and 10 columns.

C. ENTER/MODE: ENTER :Chooses the functions from PROGRAMS, SEX, TIME, HEIGHT, WEIGHT,

WATT, CALORIES, TARGET HEART RATE, AGE, DISTANCE and 10 columns. The chosen function

shall flash. Please note that not all the functions can be selected in every program according to the

types of each program. MODE: Changes the display of the values between CALORIES or WATT,

DISTANCE or ODO and SPEED or RPM.

D. ST/SP: Start/Stop, Starts or stops the program chosen. And, keep pressing for 2 seconds to reset

the monitor.

E. PROGRAM: Press this button to select program function quickly, each press can select program in

order as program 1. 6. 11. 16. 21. 26. 31. 36. 41 and 46.

F. RECOVERY: Starts the function of PULSE RECOVERY.

G. MP3 FUNCTION KEYS

14

 Display

A. START: Indicates the program selected has started.

B. STOP: Indicates the program selected has stopped. And, users are free to change the programs

and the value of functions applied.

C. PROGRAM: Indicates the programs selected from PROGRAM 1 to PROGRAM 50.

D. LEVEL: Indicates the level of loading selected from LEVEL 1 to LEVEL 16.

E. GENDER: Indicates the sex (Male or Female) selected.

F. TIME/HEIGHT/WEIGHT Display: Indicates only 1 value of TIME, HEIGHT, or WEIGHT displayed

depending on the programs.

G. DIST/COUNT/ODO/FAT%: Indicates only one value of DISTANCE or COUNT or ODO or FAT%

displayed depending on the programs.

H. RPM: Indicates the value of RPM and SPEED.

I. CAL/WATT/BMR Display: Indicates only one value of CAL, WATT, or BMR displayed depending on

the programs.

15

J. TARGET H.R./AGE/BMI/FAN Display: Indicates only one value of TARGET HEART RATE, BMI, or

AGE displayed depending on the programs. The FAN icon will be displayed on LCD when the fan

function is turned on.

K. HEART RATE/BODY TYPE /WIFI Display: Indicates only one value of HEART RATE or BODY TYPE

displayed depending on the programs. The WiFi icon will be displayed on LCD when the WiFi function

is connected.

L. LOADING Profiles: There are 10 columns of loading bars, and 16 bars in each column. Each

column represents 3 minutes workout (without the change of TIME value), and each bar represents 2

levels of loading.

 Operating Ranges

Values

Range (Count up)

Count down

Preset

Increment

(Decrement)

PROGRAM

1 ~ 60

60 ~ 1

1

LEVEL

1 ~ 16

16 ~ 1

N/A

1

GENDER

Male, Female

N/A

Male

N/A

TIME

0:00 ~ 99:59

99:00 ~ 0:00

0:00

1:00

HEIGHT (cm)

110.0 ~ 250

250 ~ 110.0

175.0

0.5

WEIGHT (kg)

10.0 ~ 200

200 ~ 10.0

70.0

0.2

SPEED

1 ~ 999

999 ~ 1

0

1

WATT

10 ~ 400

400 ~ 10

100

5

CALORIES

0 ~ 9990

9990 ~ 0

0

10

TARGET H.R.

60 ~ 220

220 ~ 60

90

1

AGE

10 ~ 99

99 ~ 10

30

1

 Things You Should Know Before Exercising

A. The values calculated or measured by the computer are for exercise purpose only, not for medical

purpose.

B. Programs Selection:

16

There are 60 programs as 1 Manual Program, 49 Preset Programs, 1 Body Fat Program, 4 Heart

Rate Control Programs, 4 User Setting Programs, 1 WATT Control Program.

C. Program Graph:

Each graph shown is the profile of the loading in each interval (column). With the value of TIME

counting up, each interval is 3 minutes that all the columns make up 30 minutes. With the value of

TIME counting down, each interval is the value of setup TIME divided by 10. For example, if the

time value is setup to 40 minutes, each interval will be 40 minutes divided by 10 intervals (40/10=4).

Then, each interval will be 4 minutes. The following graphs are all the profiles in the monitor.

PROGRAM 1 (MANUAL)：

PROGRAM 2 ~ 50：

P2 P3 P4

P5 P6 P7

P8 P9 P10

P11 P12 P13

17

P14 P15 P16

P17 P18 P19

P20 P21 P22

P23 P24 P25

P26 P27 P28

P29 P30 P31

18

P32 P33 P34

P35 P36 P37

P38 P39 P40

P41 P42 P43

P44 P45 P46

P47 P48 P49

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Orbit Power Stride 23 Elliptical OBE655T Owner's manual

Orbit Power Stride 23 Elliptical OBE655T Owner's manual

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