Lumo Lift User manual

Brand: Lumo

Model: Lift

Type: User manual

Lumo Lift is designed to help you build better posture habits over time and you can use it to:

Track your steps, distance, and calories burned
Set daily goals for good posture minutes and steps
Set a personalized posture goal
Get feedback on your posture through gentle vibrations
View your progress over time

Lumo Lift is designed to help you build better posture habits over time and you can use it to:

Track your steps, distance, and calories burned
Set daily goals for good posture minutes and steps
Set a personalized posture goal
Get feedback on your posture through gentle vibrations
View your progress over time

USER MANUAL

WELCOME TO LUMO LIFT

Thanks for purchasing Lumo

Lift. We’re excited that you

have taken your ﬁrst step

towards better posture.

Lumo Lift is designed to help

you build better posture habits

over time.

www.lumolift.com/support

support@lumobodytech.com

+1 (877) 702-7866

WHAT’S IN THE BOX 3

LUMO LIFT SPECIFICATIONS 3

SETTING UP YOUR LUMO LIFT 4

USING YOUR LUMO LIFT 15

DASHBOARD FEATURES 16

TROUBLESHOOTING 21

TABLE OF CONTENTS

WHAT’S IN THE BOX

Lumo Lift

USB Charger

Extra Magnetic Clasp

Magnetic Clasp

ALSO INCLUDED

Compatibility

iOS 10 and newer.

Android 5.0 and newer.

Battery

1-2 days on single charge.

Fully charges in 2-4 hours.

Memory

Up to 4 weeks of local activity data storage.

Lifetime activity data storage in the cloud.

Materials + Weight

Sensor: Electroplated thermoset plastic. 11.50g

Magnetic clasps: Solid aluminum + rare earth magnet. 1.00g

LUMO LIFT SPECIFICATIONS

STEP 1

CHARGE YOUR LUMO LIFT

Plug the USB charger into your computer or a wall adapter. Ensure that the golden

charging dots on the back of the sensor line up with the golden prongs on the

charging dock. The sensor will light up with an orange LED while charging and a

green LED once the charge is complete. A full charge takes 2-4 hours.

WATCH VIDEO TUTORIAL

DOWNLOAD THE LUMO LIFT APP

Find and open the App Store on your phone. Click “Search” and enter “Lumo

Lift” in the search bar. Press “Get” to download.

Compatible with iOS 10 and newer.

SETTING UP YOUR LUMO LIFT

STEP 2

CREATE AN ACCOUNT USING THE LUMO LIFT APP

1. Open the Lumo Lift app on your supported mobile device.

2. Select “Sign Up”.

3. Enter your name and email address.

WATCH VIDEO TUTORIAL

STEP 3

PERSONALIZE

WATCH VIDEO TUTORIAL

1. Select your gender by tapping either the

“female” or “male” icon on the screen. Then,

press “NEXT”.

2. Enter your birthdate and press “NEXT”.

STEP 4

3. Enter your height and press “NEXT”. 4. Enter your weight and press “NEXT”.

5. Select a posture goal and press “NEXT”. 6. Make sure you have all of the pieces in the box

and press “CONNECT YOUR LIFT SENSOR”.

CONNECT YOUR LUMO LIFT

First, make sure your iPhone’s Bluetooth is turned on. Take your Lumo Lift o of the

USB charger.

WATCH VIDEO TUTORIAL

Still can’t connect? Click here to troubleshoot.

First, make sure your iPhone’s

Bluetooth is turned on. Remove

your Lumo Lift from the USB

charger and press your Lumo

Lift for 5 seconds to connect.

You will see this screen once

your Lumo Lift has successfully

connected.

Your Lumo Lift may need a

ﬁrmware update. This step is to

ensure your Lumo Lift operates

with the latest ﬁrmware and

bug ﬁxes.

STEP 5

WEAR YOUR LUMO LIFT

Double check that you are

wearing it correctly before

moving on. You may use a

mirror to check placement.

Avoid wearing loose clothing

when using your Lumo Lift, as

this may aect the sensor’s

accuracy.

Pull the magentic clasp o of

your Lumo Lift.

Wear your Lumo Lift sensor

under your shirt with the gold

dots facing towards your body.

The magnetic clasp attaches

to the outside of your clothing.

Ideal placement for the

sensor is directly beneath the

collarbone, halfway between the

tip of the shoulder and neck.

We recommend experimenting

with placement. Over time, you’ll

learn what placement works

best for you and your activities.

See “Details on how to wear”

on the next page of this manual

for more information.

STEP 6

1. Remove the magnetic clasp

from your Lumo Lift.

2. Place your Lumo Lift under

your shirt, right below your

collarbone and use the magnetic

clasp to secure it in place.

3. Get into your best posture

and press your Lumo Lift once

to set your Target Posture.

You can also use Lumo Lift adhesives to wear your Lumo Lift. Learn how by clicking here, or

visiting www.lumobodytech.com/adhesives

DETAILS ON HOW TO WEAR

SETTING YOUR TARGET POSTURE

1. Get into good posture

Imagine that your head is be-

ing pulled up by a string. Keep

your shoulders down and back,

and your chin tucked in. When

sitting, scoot your hips to the

back of your chair and avoid

reclining against the seat-back.

2. Set your Target Posture

Once you are in your Target

Posture, press the sensor once.

You will feel three vibrations,

which indicate that your Target

Posture has been set. Learn

more about getting into good

posture

WATCH VIDEO TUTORIAL

Your Lumo Lift vibrates when

you deviate from your Target

Posture.

You will see this screen once you

have set your Target Posture.

STEP 7

SETTING AND TESTING YOUR FEEDBACK DELAY

We recommend that

you start with a Posture

Feedback Delay of 30

seconds. You can adjust this

later in Settings.

Slouch to try your delay. After the delay countdown

has ﬁnished, get back into

your best posture.

If the delay feels right, press

“SET THIS AS MY DELAY”.

You’ve successfully set your

Posture Feedback Delay.

STEP 8

NOTIFICATIONS

Allowing notiﬁcations helps you get the most out of your Lumo Lift experience.

Notiﬁcations include low battery alerts, reminders to keep moving, and kudos

when you hit your goals.

Tap “ENABLE NOTIFICATIONS” to get the

most out of your Lumo Lift.

Tap “Allow” when the alert appears.

STEP 9

USING YOUR LUMO LIFT

STEPS FOR DAILY USAGE

1. Set your Target Posture Frequently

Setting your Target Posture frequently helps your Lumo Lift track your

posture more accurately. Set your Target Posture every morning when you

put your Lumo Lift on and anytime you change positions, like from sitting to

standing.

To set your Target Posture, imagine that your head is being pulled up by a

string. Keep your shoulders down and back, and your chin tucked in. When

sitting, scoot your hips to the back of your chair and avoid reclining against

the seat-back. Once you are in your Target Posture, press the sensor once.

You will feel three vibrations, which indicate that your Target Posture has

been set.

2. Customize your Vibration Feedback

Experiment with the dierent vibration settings to ﬁnd the perfect experience

for your needs.

- We recommend starting with a 30 second Posture Feedback Delay or

adjusting to a longer delay if necessary as you begin working on your

posture. Shorter delays should be reserved for short periods of time when

you want to focus on your posture, like 10 minutes at your desk after lunch.

- We recommend turning vibrations o when you are in a situation where

you know you will be out of good posture, like when you are relaxing on the

couch. To do this you can either turn the vibrations o from the Lumo Lift

App or follow the instructions on Page 17 to enable using your Lumo Lift

sensor to turn vibrations o/on.

3. Check that your Lumo Lift is Charged

There are two ways to check if your Lumo Lift needs to charge.

- From the sensor: Press your Lumo Lift once to check if the LED lights up

green or orange. Green means you are good to go. Orange means you will

need to charge your Lumo Lift soon.

- From the app: Open the app and tap on the Settings gear icon in the upper

right corner of the screen. The battery percentage will be displayed at the

top of the Settings screen.

DASHBOARD FEATURES

VIBRATIONS

Gentle posture feedback

through subtle vibrations

whenever you slouch, remind

you to sit straight and stand

tall. Use this switch to turn

vibrations on/o.

ACTIVITY TRACKING

Track your steps, distance,

and calories burned.

POSTURE + ACTIVITY GOALS

Work towards customizable

goals of good posture

minutes per hour and daily

steps.

HISTORY

Check your good posture

minutes and steps in your

activity history to see how

you’re progressing daily.

SETTINGS

Change your daily step

goal, good posture minutes

goal, and turn on advanced

settings to enable turning

vibrations on/o directly from

your Lumo Lift sensor.

SYNC YOUR DATA

Transfer the data that your

Lumo Lift sensor has

collected to your phone.

FEEDBACK DELAY

Adjust your Feedback Delay

from 3 seconds to 2 minutes.

CHANGE YOUR POSTURE FEEDBACK DELAY

Lumo Lift helps improve your posture by vibrating when you slouch out of your Target Posture. You can se-

lect how long your Lumo Lift should wait before alerting you of bad posture. This can be adjusted in the app

under Settings > Posture Feedback Delay. We recommend 30 seconds to start. Once you feel your posture

improving, you can lower the delay. Experiment to ﬁnd a delay that works for you.

WATCH VIDEO TUTORIAL

Lumo Lift automatically tracks your daily step count, and recommends a daily step count of 10,000 steps, which

roughly translates to about 5 miles of walking. You can customize this number by opening the Lumo Lift app and

going to Settings > Steps.

SET YOUR DAILY STEP GOAL

WATCH VIDEO TUTORIAL

TURN VIBRATIONS ON/OFF

There are three ways to turn vibrations on/o.

WATCH VIDEO TUTORIAL

1. DASHBOARD BUTTON

Press this button to turn your

Lumo Lift sensor’s vibrations on/

o through the app. If the button

is green, vibrations are on.

2. SETTINGS BUTTON

Slide this button to turn your

Lumo Lift sensor’s vibrations on/

o through the app. If the button

is green, vibrations are on.

3. TURN VIBRATIONS ON/OFF DIRECTLY FROM YOUR LUMO LIFT

Go to Settings and toggle “Use sensor to turn vibrations on/

o” on. Now pressing and holding your Lumo Lift sensor for 5

seconds will turn vibrations on/o. If the Lumo Lift sensor vibrates

twice, vibrations are o. If it vibrates once, vibrations are on.

POSTURE COMPASS

Use the posture compass to track your posture in real-time. This will help you visualize how much

your body is slouching. You can view the posture compass by tapping inside the center circle of the

dashboard or by tapping on the compass icon in the upper right corner of the screen.

CAN YOU USE YOUR LUMO LIFT WITHOUT AN APP?

To take full advantage of your Lumo Lift, such as viewing your data and changing your settings, you

will need the Lumo Lift app. The app is required to set up your Lumo Lift.

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Lumo Lift User manual

Brand: Lumo

Model: Lift

Type: User manual

Lumo Lift is designed to help you build better posture habits over time and you can use it to:

Track your steps, distance, and calories burned
Set daily goals for good posture minutes and steps
Set a personalized posture goal
Get feedback on your posture through gentle vibrations
View your progress over time

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Lumo Lift User manual

Lumo Lift User manual

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