Lumo Lift User manual

Brand
Lumo
Model
Lift
Type
User manual

Lumo Lift is designed to help you build better posture habits over time and you can use it to:

  • Track your steps, distance, and calories burned
  • Set daily goals for good posture minutes and steps
  • Set a personalized posture goal
  • Get feedback on your posture through gentle vibrations
  • View your progress over time

Lumo Lift is designed to help you build better posture habits over time and you can use it to:

  • Track your steps, distance, and calories burned
  • Set daily goals for good posture minutes and steps
  • Set a personalized posture goal
  • Get feedback on your posture through gentle vibrations
  • View your progress over time
USER MANUAL
WELCOME TO LUMO LIFT
Thanks for purchasing Lumo
Lift. We’re excited that you
have taken your first step
towards better posture.
Lumo Lift is designed to help
you build better posture habits
over time.
www.lumolift.com/support
support@lumobodytech.com
+1 (877) 702-7866
2
WHAT’S IN THE BOX 3
LUMO LIFT SPECIFICATIONS 3
SETTING UP YOUR LUMO LIFT 4
USING YOUR LUMO LIFT 15
DASHBOARD FEATURES 16
TROUBLESHOOTING 21
TABLE OF CONTENTS
3
WHAT’S IN THE BOX
Lumo Lift
USB Charger
Extra Magnetic Clasp
Magnetic Clasp
ALSO INCLUDED
Compatibility
iOS 10 and newer.
Android 5.0 and newer.
Battery
1-2 days on single charge.
Fully charges in 2-4 hours.
Memory
Up to 4 weeks of local activity data storage.
Lifetime activity data storage in the cloud.
Materials + Weight
Sensor: Electroplated thermoset plastic. 11.50g
Magnetic clasps: Solid aluminum + rare earth magnet. 1.00g
LUMO LIFT SPECIFICATIONS
1
2
4
STEP 1
CHARGE YOUR LUMO LIFT
Plug the USB charger into your computer or a wall adapter. Ensure that the golden
charging dots on the back of the sensor line up with the golden prongs on the
charging dock. The sensor will light up with an orange LED while charging and a
green LED once the charge is complete. A full charge takes 2-4 hours.
WATCH VIDEO TUTORIAL
DOWNLOAD THE LUMO LIFT APP
Find and open the App Store on your phone. Click “Search” and enter “Lumo
Lift” in the search bar. Press “Get” to download.
Compatible with iOS 10 and newer.
SETTING UP YOUR LUMO LIFT
STEP 2
5
CREATE AN ACCOUNT USING THE LUMO LIFT APP
1. Open the Lumo Lift app on your supported mobile device.
2. Select “Sign Up”.
3. Enter your name and email address.
WATCH VIDEO TUTORIAL
STEP 3
6
PERSONALIZE
WATCH VIDEO TUTORIAL
1. Select your gender by tapping either the
“female” or “male” icon on the screen. Then,
press “NEXT”.
2. Enter your birthdate and press “NEXT”.
STEP 4
7
3. Enter your height and press “NEXT”. 4. Enter your weight and press “NEXT”.
8
5. Select a posture goal and press “NEXT”. 6. Make sure you have all of the pieces in the box
and press “CONNECT YOUR LIFT SENSOR”.
9
CONNECT YOUR LUMO LIFT
First, make sure your iPhone’s Bluetooth is turned on. Take your Lumo Lift o of the
USB charger.
WATCH VIDEO TUTORIAL
Still can’t connect? Click here to troubleshoot.
First, make sure your iPhone’s
Bluetooth is turned on. Remove
your Lumo Lift from the USB
charger and press your Lumo
Lift for 5 seconds to connect.
You will see this screen once
your Lumo Lift has successfully
connected.
Your Lumo Lift may need a
firmware update. This step is to
ensure your Lumo Lift operates
with the latest firmware and
bug fixes.
STEP 5
10
WEAR YOUR LUMO LIFT
Double check that you are
wearing it correctly before
moving on. You may use a
mirror to check placement.
Avoid wearing loose clothing
when using your Lumo Lift, as
this may aect the sensor’s
accuracy.
Pull the magentic clasp o of
your Lumo Lift.
Wear your Lumo Lift sensor
under your shirt with the gold
dots facing towards your body.
The magnetic clasp attaches
to the outside of your clothing.
Ideal placement for the
sensor is directly beneath the
collarbone, halfway between the
tip of the shoulder and neck.
We recommend experimenting
with placement. Over time, you’ll
learn what placement works
best for you and your activities.
See “Details on how to wear”
on the next page of this manual
for more information.
STEP 6
11
1. Remove the magnetic clasp
from your Lumo Lift.
2. Place your Lumo Lift under
your shirt, right below your
collarbone and use the magnetic
clasp to secure it in place.
3. Get into your best posture
and press your Lumo Lift once
to set your Target Posture.
You can also use Lumo Lift adhesives to wear your Lumo Lift. Learn how by clicking here, or
visiting www.lumobodytech.com/adhesives
DETAILS ON HOW TO WEAR
12
SETTING YOUR TARGET POSTURE
1. Get into good posture
Imagine that your head is be-
ing pulled up by a string. Keep
your shoulders down and back,
and your chin tucked in. When
sitting, scoot your hips to the
back of your chair and avoid
reclining against the seat-back.
2. Set your Target Posture
Once you are in your Target
Posture, press the sensor once.
You will feel three vibrations,
which indicate that your Target
Posture has been set. Learn
more about getting into good
posture
WATCH VIDEO TUTORIAL
Your Lumo Lift vibrates when
you deviate from your Target
Posture.
You will see this screen once you
have set your Target Posture.
STEP 7
13
SETTING AND TESTING YOUR FEEDBACK DELAY
We recommend that
you start with a Posture
Feedback Delay of 30
seconds. You can adjust this
later in Settings.
Slouch to try your delay. After the delay countdown
has finished, get back into
your best posture.
If the delay feels right, press
“SET THIS AS MY DELAY”.
You’ve successfully set your
Posture Feedback Delay.
STEP 8
14
NOTIFICATIONS
Allowing notifications helps you get the most out of your Lumo Lift experience.
Notifications include low battery alerts, reminders to keep moving, and kudos
when you hit your goals.
Tap “ENABLE NOTIFICATIONS” to get the
most out of your Lumo Lift.
Tap “Allow” when the alert appears.
STEP 9
15
USING YOUR LUMO LIFT
STEPS FOR DAILY USAGE
1. Set your Target Posture Frequently
Setting your Target Posture frequently helps your Lumo Lift track your
posture more accurately. Set your Target Posture every morning when you
put your Lumo Lift on and anytime you change positions, like from sitting to
standing.
To set your Target Posture, imagine that your head is being pulled up by a
string. Keep your shoulders down and back, and your chin tucked in. When
sitting, scoot your hips to the back of your chair and avoid reclining against
the seat-back. Once you are in your Target Posture, press the sensor once.
You will feel three vibrations, which indicate that your Target Posture has
been set.
2. Customize your Vibration Feedback
Experiment with the dierent vibration settings to find the perfect experience
for your needs.
- We recommend starting with a 30 second Posture Feedback Delay or
adjusting to a longer delay if necessary as you begin working on your
posture. Shorter delays should be reserved for short periods of time when
you want to focus on your posture, like 10 minutes at your desk after lunch.
- We recommend turning vibrations o when you are in a situation where
you know you will be out of good posture, like when you are relaxing on the
couch. To do this you can either turn the vibrations o from the Lumo Lift
App or follow the instructions on Page 17 to enable using your Lumo Lift
sensor to turn vibrations o/on.
3. Check that your Lumo Lift is Charged
There are two ways to check if your Lumo Lift needs to charge.
- From the sensor: Press your Lumo Lift once to check if the LED lights up
green or orange. Green means you are good to go. Orange means you will
need to charge your Lumo Lift soon.
- From the app: Open the app and tap on the Settings gear icon in the upper
right corner of the screen. The battery percentage will be displayed at the
top of the Settings screen.
16
DASHBOARD FEATURES
VIBRATIONS
Gentle posture feedback
through subtle vibrations
whenever you slouch, remind
you to sit straight and stand
tall. Use this switch to turn
vibrations on/o.
ACTIVITY TRACKING
Track your steps, distance,
and calories burned.
POSTURE + ACTIVITY GOALS
Work towards customizable
goals of good posture
minutes per hour and daily
steps.
HISTORY
Check your good posture
minutes and steps in your
activity history to see how
you’re progressing daily.
SETTINGS
Change your daily step
goal, good posture minutes
goal, and turn on advanced
settings to enable turning
vibrations on/o directly from
your Lumo Lift sensor.
SYNC YOUR DATA
Transfer the data that your
Lumo Lift sensor has
collected to your phone.
FEEDBACK DELAY
Adjust your Feedback Delay
from 3 seconds to 2 minutes.
17
CHANGE YOUR POSTURE FEEDBACK DELAY
Lumo Lift helps improve your posture by vibrating when you slouch out of your Target Posture. You can se-
lect how long your Lumo Lift should wait before alerting you of bad posture. This can be adjusted in the app
under Settings > Posture Feedback Delay. We recommend 30 seconds to start. Once you feel your posture
improving, you can lower the delay. Experiment to find a delay that works for you.
WATCH VIDEO TUTORIAL
18
Lumo Lift automatically tracks your daily step count, and recommends a daily step count of 10,000 steps, which
roughly translates to about 5 miles of walking. You can customize this number by opening the Lumo Lift app and
going to Settings > Steps.
SET YOUR DAILY STEP GOAL
WATCH VIDEO TUTORIAL
19
TURN VIBRATIONS ON/OFF
There are three ways to turn vibrations on/o.
WATCH VIDEO TUTORIAL
1. DASHBOARD BUTTON
Press this button to turn your
Lumo Lift sensor’s vibrations on/
o through the app. If the button
is green, vibrations are on.
2. SETTINGS BUTTON
Slide this button to turn your
Lumo Lift sensor’s vibrations on/
o through the app. If the button
is green, vibrations are on.
3. TURN VIBRATIONS ON/OFF DIRECTLY FROM YOUR LUMO LIFT
Go to Settings and toggle “Use sensor to turn vibrations on/
o” on. Now pressing and holding your Lumo Lift sensor for 5
seconds will turn vibrations on/o. If the Lumo Lift sensor vibrates
twice, vibrations are o. If it vibrates once, vibrations are on.
20
POSTURE COMPASS
Use the posture compass to track your posture in real-time. This will help you visualize how much
your body is slouching. You can view the posture compass by tapping inside the center circle of the
dashboard or by tapping on the compass icon in the upper right corner of the screen.
CAN YOU USE YOUR LUMO LIFT WITHOUT AN APP?
To take full advantage of your Lumo Lift, such as viewing your data and changing your settings, you
will need the Lumo Lift app. The app is required to set up your Lumo Lift.
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Lumo Lift User manual

Brand
Lumo
Model
Lift
Type
User manual

Lumo Lift is designed to help you build better posture habits over time and you can use it to:

  • Track your steps, distance, and calories burned
  • Set daily goals for good posture minutes and steps
  • Set a personalized posture goal
  • Get feedback on your posture through gentle vibrations
  • View your progress over time
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