Peak Pilates Low Chair is a versatile piece of exercise equipment that can be used for a variety of exercises, including:

• Pilates: The Low Chair is a great tool for Pilates exercises, as it can help to improve flexibility, strength, and balance.
• Yoga: The Low Chair can also be used for yoga poses, such as downward-facing dog and child's pose.
• Strength training: The Low Chair can be used for strength training exercises, such as squats, lunges, and bicep curls.
• Cardio: The Low Chair can be used for cardio exercises, such as jumping jacks and burpees.

The Low Chair is a great addition to any home gym, as it is a versatile piece of equipment that can be used for a variety of exercises. It is also a relatively affordable piece of equipment, making it a good value for the money.