Hoist Fitness hoist cf-3160 User manual

Category
Fitness, gymnastics & weight training
Type
User manual

This manual is also suitable for

Hoist Fitness hoist cf-3160 is a flat-incline bench that is suitable for a wide range of exercises. It features a sturdy construction with a black zinc finish and is designed to be bolted to the exercise floor to prevent tipping.

The bench is adjustable, allowing you to set it to different angles to target different muscle groups. It comes with a head pad, back pad, and seat pad for comfort during your workouts.

The Hoist Fitness hoist cf-3160 is a great addition to any home gym. It can help you build strength, muscle, and improve your overall fitness level.

Hoist Fitness hoist cf-3160 is a flat-incline bench that is suitable for a wide range of exercises. It features a sturdy construction with a black zinc finish and is designed to be bolted to the exercise floor to prevent tipping.

The bench is adjustable, allowing you to set it to different angles to target different muscle groups. It comes with a head pad, back pad, and seat pad for comfort during your workouts.

The Hoist Fitness hoist cf-3160 is a great addition to any home gym. It can help you build strength, muscle, and improve your overall fitness level.

CATALOG NUMBER
OWNER'S MANUAL
RECORD SERIAL NUMBER HERE
Fax
(800) 548-5438
(858) 578-7676
(858) 578-9558
Note: Both Serial Number and Model Number are Required when Ordering Parts
Customer Service
0808 - 002
FLAT/INCLINE BENCH
CF-3160
**WARNING !**
TO PREVENT POSSIBLE TIPPING, BOLT THIS UNIT TO THE
EXERCISE FLOOR. FAILURE TO DO SO MAY RESULT IN SERIOUS
INJURY OR DEATH.
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EXERCISE LOG......................................................................
OWNER'S MANUAL
PAGE 01
CF-3160 ASSEMBLY
LIMITED WARRANTY............................................................
INSTRUCTIONS .....................................................................
FRAME ASSEMBLY ..............................................................
PRE-ASSEMBLY....................................................................
DECAL PLACEMENT.............................................................
DECAL REFERENCE.............................................................
PART LIST...............................................................................
ABBREVIATIONS...................................................................
BOLT SIZING CHART............................................................
WASHER SIZING CHART......................................................
MAINTENANCE SCHEDULE.................................................
GENERAL MAINTENANCE INFORMATION........................
WEIGHT TRAINING TIPS.......................................................
CONTENTS
OWNER'S MANUAL
PAGE 02
CF-3160 ASSEMBLY
Ratchet Wrench
1/2", 9/16" and 3/4" Sockets
Adjustable Wrench
Rubber Mallet
Tape Measure
Level
Hex Key Wrench Set
TOOLS REQUIRED
Before beginning assembly please take the time to read instructions
thoroughly. Please use the various lists in this manual to make sure that
all parts have been included in your shipment. When ordering, use part
number and description from the lists. Use only HOIST replacement parts
when servicing. Failure to do so will void your warranty and could result
in personal injury.
HOIST equipment is designed to provide the smoothest, most effective
exercise motion possible. After assembly, you should check all functions to
ensure correct operation. If you experience problems, first recheck the
assembly instructions to locate any possible errors made during assembly.
If you are unable to correct the problem, call your authorized HOIST dealer.
Be sure to have your serial number and this manual when calling. When all
parts have been accounted for, continue on.
INSTRUCTIONS
***THIS PAGE WAS INTENTIONALLY LEFT BLANK***
OWNER'S MANUAL
PAGE 03
CF-3160 ASSEMBLY
OWNER'S MANUAL
PAGE 04
CF-3160 ASSEMBLY
FRAME ASSEMBLY
NOTE:
- HAND TIGHTEN HARDWARE.
FRAME ASSEMBLY
OWNER'S MANUAL
PAGE 05
CF-3160 ASSEMBLY
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FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE.
OWNER'S MANUAL
CF-3160 ASSEMBLY
PAGE 06
NOTE:
- WRENCH TIGHTEN HARDWARE.
FRAME ASSEMBLY
OWNER'S MANUAL
PAGE 07
CF-3160 ASSEMBLY
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FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE.
OWNER'S MANUAL
CF-3160 ASSEMBLY
PAGE 08
PULL PIN ORIENTATION
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OWNER'S MANUAL
PAGE 09
CF-3160 ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE.
FRAME ASSEMBLY
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CF-3160 ASSEMBLY
OWNER'S MANUAL
PAGE 10
FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE.
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PAGE 11
OWNER'S MANUAL
CF-3160 ASSEMBLY
- WRENCH TIGHTEN HARDWARE.
NOTE:
FRAME ASSEMBLY
FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE.
OWNER'S MANUAL
CF-3160 ASSEMBLY
PAGE 12
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PREVIOUS STEPS.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE.
- WRENCH TIGHTEN ALL HARDWARE FROM
OWNER'S MANUAL
PAGE 13
NECESSARY TO LOOSEN SOME FRAME HARDWARE TO RE-ALIGN THE FRAME AND
RETIGHTEN BOLTS.
*I MPORTANT*
ASSURE THAT YOUR UNIT IS ASSEMBLED SQUARE. IF NOT SQUARE, IT WILL BE
CF-3160 ASSEMBLY
NOW THAT THE CF-3160 IS COMPLETELY ASSEMBLED TAKE TIME TO
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PRE-ASSEMBLY
OWNER'S MANUAL
CF-3160 ASSEMBLY
PAGE 14
***THIS PAGE WAS INTENTIONALLY LEFT BLANK***
OWNER'S MANUAL
PAGE 15
CF-3163 ASSEMBLY
NOTE:
- ALL DECALS ARE CENTERED
UNLESS OTHERWISE STATED.
DECAL PLACEMENT
OWNER'S MANUAL
CF-3160 ASSEMBLY
PAGE 16
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DECAL PLACEMENT
NOTE:
- ALL DECALS ARE CENTERED
UNLESS OTHERWISE STATED.
OWNER'S MANUAL
PAGE 17
CF-3160 ASSEMBLY
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DECAL REFERENCE
021-0003135
021-0003544
021-0003008
SERIAL # DECAL 021-0003229
021-0003322
021-0003230021-0004134
OWNER'S MANUAL
CF-3163 ASSEMBLY
PAGE 18
PART LIST
NOTE: SOME OF THESE PARTS MAY COME PRE-INSTALLED
OWNER'S MANUAL
PAGE 19
CF-3160 ASSEMBLY
ITEM NO. PART NUMBER DESCRIPTION QTY.
1 020-0007004 KNOB - OVAL 2
2 022-01PD2205-A HEAD PAD ASSEMBLY 1
3 022-01PD2207-A BACK PAD ASSEMBLY 1
4 022-01PD2313 SEAT PAD ASSEMBLY 1
5 026-01X1636 ANGLE SUPPORT 1
6 026-01X3160 RATCHET PULL-PIN ASSEMBLY 1
7 026-01X5179 BASE ASSEMBLY 1
8 026-01X5227 MAIN FRAME 1
9 026-01X5181 ADJUSTER, OUTER ASSEMBLY 1
10 026-01X5182 SEAT MOUNT 1
11 026-01X5183 ADJUSTER, INNER ASSEMBLY 1
12 014-0005001 BEARING: (SMALL) Ø1.37" O.D. X Ø.75" I.D. 8
13 014-0016006
.37" X .32" I.D. X 1.63" LG SLEEVE 2
14 014-0101017 BUSHING: OILITE FLANGED Ø1.00" ID X Ø1.38" OD X .75" LG. 2
15 019-0001001 PLUG BUMPER 4
16 020-0013001 WHEEL
3" 2
17 026-01F0300 FLANGE .188" H.R.S. Ø3.00" 1
18 026-01M0582 SHAFT,
1.00" X 5.25" LG. + TAPPED HOLE 1
19 026-01M0584
.75" CRS x 5.13" LG. 1
20 026-01M0585 Ø0.75 CRS x 5.94 2
21 026-01M0936 ALUMINIUM RING:
1.00" I.D. 1
22 026-01M0937 END CAP: ALUMINUM
1.0" I.D. 1
23 026-01M2285 PIVOT SHAFT Ø1.000" X 3.77" LG. 1
24 026-01P6232 BACK PAD MOUNT 1
25 026-01P6259 RACK 2
26 026-01PL0125-125 E-Z GLIDE PLASTIC SLEEVE 2
27 026-01PL0206-26 OPEN END GRIP
1.00" 1
28 026-01PL2122-B OVAL-SHAPED RUBBER FOOT 2
29 026-01PL2179 PLASTIC SCUFF GUARD 6.85" LG. 2
32 026-01PL2319 RUBBER FOOT 8.41" X 9.13" 1
34 013-0102021 5/16" INTERNAL LOCK WASHER 1
35 013-0408001 3/8" INTERNAL LOCK WASHER (SS) 1
36 013-0302008 5/16" SAE FLAT WASHER (WZ) 17
37 013-0402007 3/8" X 22mm FLAT WASHER (WZ) 6
38 013-0102003 1/2" X 27mm SAE FLAT WASHER (WZ) 8
39 013-0202007 1/2" CURVED WASHER (WZ) 4
40 011-0411001 SET SCREW: 1/4"-28 X .25" LG. (SS) 2
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Hoist Fitness hoist cf-3160 User manual

Category
Fitness, gymnastics & weight training
Type
User manual
This manual is also suitable for

Hoist Fitness hoist cf-3160 is a flat-incline bench that is suitable for a wide range of exercises. It features a sturdy construction with a black zinc finish and is designed to be bolted to the exercise floor to prevent tipping.

The bench is adjustable, allowing you to set it to different angles to target different muscle groups. It comes with a head pad, back pad, and seat pad for comfort during your workouts.

The Hoist Fitness hoist cf-3160 is a great addition to any home gym. It can help you build strength, muscle, and improve your overall fitness level.

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