NordicTrack Classic Pro User manual

Brand: NordicTrack

Model: Classic Pro

Category: Fitness, gymnastics & weight training

Type: User manual

This manual is also suitable for

NTXC8018.3

NordicTrack Classic Pro is a cross-country skiing machine designed for home use. It features smooth skis, upper-body arm cords, and adjustable resistance, allowing for a full-body workout in the comfort of your own home. The Classic Pro is suitable for users of all fitness levels, from beginners to experienced skiers. It can be used for cardiovascular exercise, endurance training, and muscle toning. The Classic Pro also includes a heart rate monitor to help you track your progress and stay within your target heart rate zone.

USER%S MANUAL

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www.nordictrack.com

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

Model No. NTXC8018.3

Serial No.

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QUESTIONS?

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%#"'<%*%="<'4#'*$11$2=;'DO NOT

CONTACT THE STORE; please

contact Customer Care.

IMPORTANT: Please register this

product (see the limited warranty

on the back cover of this manual)

before contacting Customer Care.

CALL TOLL-FREE:

1-800-TO-BE-FIT

(1-800- 862-3348)

Mon.\Fri. 6 a.m.\6 p.m. MT

Sat. 8 a.m.\4 p.m. MT

ON THE WEB:

www.nordictrackservice.com

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WARNING DECAL PLACEMENT

TABLE OF CONTENTS

A0$1'<#%F$2='104F1'/0"'&4-%/$42G1H'

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missing or illegible, call the tele-

phone number on the front cover

of this manual and request a free

replacement decal. Apply the

decal in the location shown. (4/"I'

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IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your ski exerciser before using your ski exerciser.

ICON assumes no responsibility for personal injury or property damage sustained by or through the

use of this product.

1. Before beginning any exercise program,

consult your physician. This is especially

important for persons over age 35 or per-

sons with pre-existing health problems.

2. Use the ski exerciser only as described in

this manual.

3. It is the responsibility of the owner to

ensure that all users of the ski exerciser are

adequately informed of all precautions.

4. The ski exerciser is intended for home use

only. Do not use the ski exerciser in a com-

mercial, rental, or institutional setting.

5. Keep the ski exerciser indoors, away from

moisture and dust. Do not put the ski exer-

ciser in a garage or covered patio, or near

water.

6. Place the ski exerciser on a level surface,

with a mat beneath it to protect the floor or

carpet. Make sure that there is at least 2 ft.

(0.6 m) of clearance around the ski exerciser.

7. Inspect and properly tighten all parts regu-

larly. Replace any worn parts immediately.

8. Keep children under age 12 and pets away

from the ski exerciser at all times.

9. Wear appropriate clothes while exercising;

do not wear loose clothes that could become

caught on the ski exerciser. Always wear

athletic shoes for foot protection.

10. The ski exerciser should not be used by per-

sons weighing more than 250 lbs. (113 kg).

11. Keep hands and feet away from moving parts

of the ski exerciser.

12. The pulley will become hot during use (see

page 4 to identify the pulley). Avoid touching

the pulley immediately after use.

13. The heart rate monitor is not a medical

device. Various factors may affect the accu-

racy of heart rate readings. The heart rate

monitor is intended only as an exercise aid

in determining heart rate trends in general.

14. Over exercising may result in serious injury

or death. If you feel faint or if you experience

pain while exercising, stop immediately and

cool down.

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BEFORE YOU BEGIN

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ASSEMBLY

\7' Make sure that the two Self-backing Nuts (71)

are inside the Front Frame (1).

' >#$"2/'/0"'M"='R#%-D"/'GOH'%1'104F2e'make

sure that the indicated hole is in the position

shown.'

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$2/4'/0"'04&"17'Make sure that the Leg Pin

is inserted completely through the holes

and that the bent end of the Leg Pin points

toward the floor.'?4/%/"'/0"'M"='E$2'/4'1"-)#"'$/'

%#4)2<'/0"'M"=7

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G[UH'42/4'/0"'1/)<7

Attach the other Leg (76) in the same way.

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104F27'Make sure that the posts on the Snap

Button (40) are fully extended and locked

into position on both sides of the Hip Pad

Slide (42).

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$"1'/4="/0"#7'IMPORTANT: If the Console has

been exposed to cold temperatures, allow

it to warm to room temperature before you

insert batteries. Otherwise, you may dam-

age the console displays or other electronic

components.

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HOW TO ADJUST THE SKI RESISTANCE

CAUTION: Always dismount the ski exerciser

before adjusting the resistance of the skis.

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HOW TO ADJUST THE ARM CORD RESISTANCE

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HOW TO ADJUST THE ARM CORD LENGTH

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HOW TO ADJUST THE HIP PAD POSITION

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HOW TO ADJUST THE ELEVATION

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M"=7'Make sure that

the Leg Pin is inserted

completely through the holes and that the bent

end of the Leg Pin points toward the floor.'?4/%/"'

/0"'M"='E$2'/4'1"-)#"'$/'%#4)2<'/0"'M"=7'?"/$=0/"2'/0"'

82-&$2"'C24+7'

?"3"%/'/0$1'3#4-"11'F$/0'/0"'4/0"#'M"='G24/'104F2H7'

Make sure that both Legs are at the same height.

C24/

HOW TO ADJUST THE SKI EXERCISER

WARNING: The Pulley (35) will

become hot during use. Avoid touching the

Pulley immediately after use.

START WITH LEG MOTION ONLY

\7' 'B<b)1/'/0"'1D$'#"1$1/%2-"'%2<'/0"'"&"5%/$42'G1""'

3%="'ZH7'R"=$22"#1'*%9'3#"6"#'/4'1/%#/'F$/0'/0"'1D$'

"`"#-$1"#'$2'/0"'&4F"1/'"&"5%/"<'341$/$427'Make

sure that the flywheel is not touching the floor.

O7' 'B<b)1/'/0"'0$3'3%<'/4'/0"'3#43"#'0"$=0/'G1""'3%="'

ZH7'N%D"'1)#"'/0%/'/0"'0$3'3%<'%<b)1/*"2/'D24+1'

%#"'/$=0/7'A0"'0$3'3%<'$1'<"1$=2"<'64#'94)'/4'3)10'

%=%$21/e'04F"5"#;'<4'24/'&"%2'45"#'$/7'A0"#"'*%9'+"'

14*"'*45"*"2/'/4'/0"')3#$=0/7

Q7' 'W4&<'/0"'0%2<&"+%#'4#'/0"'0$3'3%<'64#'+%&%2-"7',4'

24/'&"%2'64#F%#<7'C""3'94)#'F"$=0/'42'94)#'6""/'

%2<'94)#'+%-D'1/#%$=0/7'Increase the ski resis-

tance if you slide away from the hip pad.

U7' 'R"=$2'/4'1D$7'E)10'94)#'#$=0/'644/'+%-D;'%2<'/0"2'

94)#'&"6/7',4'24/'3)&&'94)#'#$=0/'644/'64#F%#<')2/$&'

/0"'&"6/'$1'3)10$2='+%-D7'Do not bring either foot

in front of your body.'@42/$2)"'/4'*45"'+4/0'

6""/'F$/0'%'1*44/0'F%&D$2='*4/$427'!/%#/'F$/0'104#/'

1/#$<"17'T4)'F$&&'6""&'/0"'1D$'#"1$1/%2-"'%1'94)'*45"'

94)#'644/'+%-DF%#<7'M"/'94)#'0""&'#$1"'2%/)#%&&9'%/'

/0"'+%-D'46'94)#'1/#$<"7'C""3'/0"'+%&&1'46'94)#'6""/'

42'/0"'1D$1'%/'%&&'/$*"17'

''(4/"I'A0"#"'$1'24'<"6$2"<'#%2="'46'*4/$42'64#'94)#'

1/#$<"7'82-#"%1"'/0"'1D$'#"1$1/%2-"'$6'94)'1&$<"'%F%9'

6#4*'/0"'0$3'3%<7'B1'94)'"`"#-$1";'94)'*%9'F%2/'

/4'$2-#"%1"'4#'<"-#"%1"'94)#'1/#$<"'<"3"2<$2='42'

94)#'-4*64#/'&"5"&7'>2-"'/0$1'*4/$42'6""&1'-4*64#/a

%+&";'*45"'427

ADD ARM MOTION TO YOUR LEG MOTION

\7' '@42/$2)"'94)#'&"='*4/$427'C""3'42"'0%2<'42'

/0"'0%2<&"+%#'4#'/0"'0$3'3%<'64#'+%&%2-"7'!F$2='

94)#'4/0"#'%#*'%/'94)#'1$<"7'.0"2'94)#'&"6/'&"='$1'

64#F%#<;'94)#'&"6/'%#*'104)&<'+"'+%-D7'?"3"%/'/0$1'

3#4-"11'F$/0'94)#'4/0"#'%#*7'

O7' '.0"2'94)'%#"'-4*64#/%+&"'1F$2=$2='"%-0'%#*'

1"3%#%/"&9;'/#9'1F$2=$2='+4/0'%#*17'!F$2='94)#'

%#*1'2%/)#%&&97'E#%-/$-"'/0$1'*4/$42')2/$&'$/'6""&1'

-4*64#/%+&"7'

COMBINE YOUR ARM AND LEG MOTIONS

\7' '!"/'/0"'%#*'-4#<'#"1$1/%2-"'%/'%'-4*64#/%+&"'&"5"&7'

K#%13'/0"'0%2<=#$317'@42/$2)"'94)#'&"='*4/$427

O7' 'E)&&'/0"'0%2<=#$31'/0#4)=0'94)#'2%/)#%&'%#*'1F$2=7''

.0"2'94)#'#$=0/'&"='$1'64#F%#<;'94)#'#$=0/'0%2<'

104)&<'+"'+%-De'F0"2'94)#'&"6/'&"='$1'64#F%#<;'94)#'

&"6/'0%2<'104)&<'+"'+%-D7'E#%-/$-"'/0$1'*4/$42')2/$&'

$/'6""&1'-4*64#/%+&"7

HOW TO USE THE SKI EXERCISER

B#*'@4#<

W%2<&"+%#

W%2<=#$3

W$3'E%<

!D$

S&9F0""&

?"1$1/%2-"'@&%*3

?"1$1/%2-"'!/#%3

A0"'64&&4F$2='/$31'F$&&'0"&3'94)'-44#<$2%/"'94)#'%#*'

%2<'&"='*4/$421I

\7' '86'-4*+$2$2='/0"'%#*'%2<'&"='*4/$421'$1'<$66$-)&/;'

D""3'3#%-/$-$2='/0"'&"='*4/$427'82-4#34#%/"'/0"'%#*'

*4/$42'42&9'F0"2'94)'6""&'-4*64#/%+&"'F$/0'/0"'&"='

*4/$427'

O7' '.0"2'94)'$2-4#34#%/"'/0"'%#*'*4/$42;'/#9'/4'1F$2='

94)#'%#*1'2%/)#%&&97'B&&4F'42"'%#*'/4'3)&&'/0"'4/0"#'

%#*'64#F%#<7'C""3'/0"'%#*'-4#<'/%)=0/7'

Q7' 'C""3'94)#'F%$1/'$2'-42/%-/'F$/0'/0"'0$3'3%<'%/'%&&'

/$*"1'/4'04&<'+%-D'94)#'64#F%#<'*4/$427'86'94)'

6""&'/0%/'94)'%#"'1&$<$2='%F%9'6#4*'/0"'0$3'3%<;'

$2-#"%1"'/0"'1D$'#"1$1/%2-"7'

U7' '?"1$1/%2-"'$1'6"&/'42&9'F0"2'94)'3)10'94)#'6""/'

+%-DF%#<7'B&F%91'D""3'94)#'F"$=0/'42'/0"'1D$'94)'

%#"'3)10$2='+%-DF%#<7'B54$<'&"%2$2='64#F%#<7'C""3'

94)#'F"$=0/'45"#'94)#'6""/;'94)#'104)&<"#1'+%-D;'

%2<'94)#'0"%<')37'S$2<'%'64-%&'34$2/e'/0$1'F$&&'0"&3'

94)'D""3'94)#'0"%<')3'%2<'94)#'+%-D'1/#%$=0/7

CONSOLE FEATURES

A0"'-4214&"'0%1'6$5"'$2<"3"2<"2/'<$13&%91'/0%/'3#45$<"'

-42/$2)4)1'"`"#-$1"'6""<+%-D7

PulsefA0$1'*4<"'<$13&%91'94)#'0"%#/'#%/"'$2'+"%/1'

3"#'*$2)/"'F0"2'/0"'0"%#/'#%/"'*42$/4#'$1'F4#27'

TimefA0$1'*4<"'<$13&%91'/0"'&"2=/0'46'/$*"'/0%/'94)'

0%5"'"`"#-$1"<7

SpeedfA0$1'*4<"'<$13&%91'94)#'%33#4`$*%/"'3%-";'$2'

*$&"1'3"#'04)#7'

CaloriesfA0$1'*4<"'<$13&%91'/0"'%33#4`$*%/"'2)*a

+"#'46'-%&4#$"1'94)'0%5"'+)#2"<'<)#$2='94)#'F4#D4)/7'

DistancefA0$1'*4<"'<$13&%91'/0"'%33#4`$*%/"'<$1a

/%2-"'94)'0%5"'1D$"<;'$2'*$&"17

BATTERY INSTALLATION

R"64#"'/0"'-4214&"'-%2'+"'43"#%/"<;'/F4'BB'+%//"#$"1'

*)1/'+"'$21/%&&"<7'A4'$21/%&&'+%//"#$"1;'1""'%11"*+&9'

1/"3'V'42'3%="'c7

HOW TO OPERATE THE CONSOLE

86'/0"#"'$1'%'10""/'46'3&%1/$-'42'/0"'-4214&";'#"*45"'/0"'

3&%1/$-7

\7' 'A4'/)#2'42'/0"'34F"#;'3#"11'/0"'#"1"/'+)//42'4#'

+"=$2'1D$$2=7

O7' 'A4')1"'/0"'3)&1"'*4<";'94)'*)1/'F"%#'/0"'0"%#/'

#%/"'*42$/4#7'E&)='/0"'0"%#/'#%/"'*42$/4#'$2/4'/0"'

b%-D'42'/0"'+4//4*'46'/0"'-4214&"7'?)+'94)#'&"6/'"%#'

&4+"'1"5"#%&'/$*"1'F$/0'94)#'/0)*+'%2<'$2<"`'6$2="#'

%2<'/0"2'-&$3'/0"'0"%#/'#%/"'*42$/4#'42/4'94)#'&"6/'

"%#'&4+"7'!&$<"'/0"'*"/%&'-&4/0"1'-&$3'42/4'94)#'-4&a

&%#'/4'3#"5"2/'"`-"11$5"'*45"*"2/'46'/0"'F$#"7

''.0"2'94)#'3)&1"'$1'<"/"-/"<;'/0"'1*%&&'0"%#/a

10%3"<'$2<$-%/4#'$2'/0"'3)&1"'<$13&%9'F$&&'6&%10'%2<'

94)#'3)&1"'F$&&'+"'<$13&%9"<7

''86'94)#'3)&1"'$1'24/'<$13&%9"<'%6/"#'%'6"F'1"-42<1;'

*%D"'1)#"'/0%/'/0"'0"%#/'#%/"'*42$/4#'$1'3&)=="<'

$2/4'/0"'-4214&"7'82'%<<$/$42;'*%D"'1)#"'/0%/'/0"'

0"%#/'#%/"'*42$/4#'$1'3#43"#&9'%//%-0"<'/4'94)#'&"6/'

"%#'&4+"7'8/'*%9'+"'2"-"11%#9'/4'#"341$/$42'/0"'

0"%#/'#%/"'*42$/4#'%'6"F'/$*"1'/4'6$2<'/0"'+"1/'341$a

/$427'A0"'0"%#/'#%/"'*42$/4#'$1'*4#"'%--)#%/"'F0"2'

)1"<'42'94)#'&"6/'"%#'&4+"'%2<'F0"2'94)'%#"'1/%2<a

$2='1/$&&7'

Q7' 'A4'#"1"/'/0"'<$13&%9;'

3#"11'/0"'#"1"/'+)//427

U7' 'A4'/)#2'466'/0"'34F"#;'1$*3&9'F%$/'64#'%'6"F'*$2)/"17'

86'/0"'1D$'"`"#-$1"#'$1'24/')1"<'%2<'/0"'-4214&"'

+)//42'$1'24/'3#"11"<;'/0"'34F"#'F$&&'/)#2'466'

%)/4*%/$-%&&97

8213"-/'%2<'/$=0/"2'%&&'3%#/1'"%-0'/$*"'94)')1"'/0"'1D$'

"`"#-$1"#7'

CLEANING THE SKI EXERCISER

.$3"'/0"'1D$'"`"#-$1"#'F$/0'%'-&"%2;'<#9'-&4/0'%6/"#'"%-0'

F4#D4)/'/4'#"*45"'3"#13$#%/$42'%2<'<$#/7'B'04)1"04&<'

F$2<4F'-&"%2"#'*%9'+"')1"<'/4'-&"%2'/0"'-0#4*"'%2<'

+&%-D'*"/%&'1)#6%-"17

.$3"'/0"'F44<'F$/0'%'-&"%2;'<#9'-&4/0'/4'#"*45"'3"#a

13$#%/$42'%2<'<$#/'%6/"#'"%-0')1"7'P1"'%'F44<'6)#2$/)#"'

34&$10'4#'F%`'/4'3#4/"-/'/0"'F44<'6$2$10'%2<'3#"5"2/'

<#9$2=7

86'/0"'+4//4*1'46'/0"'1D$1'+"-4*"'*%#D"<'6#4*'-42a

/%-/'F$/0'/0"'<#$5"'#4&&"#1;'F$3"'/0"*'F$/0'%'-&"%2;'<#9'

-&4/07'P1"'*$2"#%&'13$#$/1'/4'#"*45"'1/)++4#2'*%#D17'

S4#'%'1*44/0'=&$<$2='%-/$42;'-%#"6)&&9'#)+'3%#%66$2'F%`'

42&9'42'/0"'sides'46'/0"'1D$17'NEVER polish or wax

the bottoms of the skis.'A0"'1D$<'3&%/"1'+)$&/'$2/4'/0"'

1$<"1'46'/0"'1D$1'%#"'<"1$=2"<'/4'F"%#'<4F2'%2<'&"%5"'

%'&$=0/'-4%/$2='42'/0"'1$<"1'46'/0"'1D$17'A0"1"'3&%/"1'<4'

24/'2""<'/4'+"'#"3&%-"<7

LUBRICATING THE RESISTANCE PAD

A0"'&"%/0"#'#"1$1/%2-"'3%<'+"2"%/0'/0"'3)&&"9'0%1'

+""2'4$&"<'64#':)$"/;'1*44/0'+#%D$2='%-/$427'W4F"5"#;'

/0"'3%<'F$&&'#":)$#"'#"a4$&$2='$6'$/'<#$"1'<)"'/4'$/1'1)#a

#4)2<$2=17'."'#"-4**"2<'$213"-/$2='/0"'#"1$1/%2-"'

3%<'"5"#9'/0#""'*42/017'

\7' 'E&%-"'%'-&4/0'4#'%'3$"-"'46'3&%1/$-')2<"#'/0"'1D$'

"`"#-$1"#'/4'3#4/"-/'94)#'6&44#7'

O7' 'See the inset

drawing.

8213"-/'/0"'

A0#)1/'.%10"#'

GQcH7'M$=0/&9'

4$&'/0"'A0#)1/'

.%10"#'$6'$/'$1'

24/'=#"%197'

''S)&&9'&441"2'

+)/'<4'24/'

#"*45"'/0"'

?"1$1/%2-"'C24+'GQ[H7'M$6/'/0"'E)&&"9'GQVH'%2<'

#4)=0"2'/0"'/43'46'/0"'&"%/0"#'?"1$1/%2-"'E%<'GQOH'

F$/0'\^^a=#$/'1%2<3%3"#'4#'%'6$&"7'

Q7' '!3#"%<'42"'4#'/F4'<#431'46'&$=0/'04)1"04&<'4$&'42'

/0"'#"1$1/%2-"'3%<7'DO NOT OVER-OIL.'L`-"11'4$&'

*%9'13#%9'4)/'F0"2'/0"'3)&&"9'$1'13$22$2=7'E&%-"'%'

3"2-$&'+"/F""2'/0"'3)&&"9'%2<'/0"'#"1$1/%2-"'3%<'

%2<'&"/'/0"'4$&'%+14#+'45"#2$=0/7

U7' '.$3"'%29'"`-"11'4$&'%F%9'6#4*'/0"'%#"%'%#4)2<'/0"'

#"1$1/%2-"'3%<7'A$=0/"2'/0"'#"1$1/%2-"'D24+7

8213"-/'/0"'+4//4*'46'/0"'3)&&"97'86'/0"'#"1$1/%2-"'<$1D'

G&4-%/"<'%+45"'/0"'#"1$1/%2-"'3%<H'0%1'=#445"1'F4#2'

$2/4'$/;'$/'104)&<'+"'#"3&%-"<7'A4'4#<"#'#"3&%-"*"2/'

3%#/1;'1""'/0"'+%-D'46'/0$1'*%2)%&7

CARING FOR THE RESISTANCE STRAP AND THE

FLYWHEEL

?"1$1/%2-"'1/#%3'%2<'6&9F0""&'*%$2/"2%2-"'104)&<'+"'

3"#64#*"<'42-"'%'*42/0'%/'/0"'1%*"'/$*"7'S4&&4F'/0"'

1/"31'+"&4F7

\7' 'E&%-"'%'-&4/0'4#'%'3$"-"'46'3&%1/$-')2<"#'/0"'1D$'

"`"#-$1"#'/4'3#4/"-/'94)#'6&44#7'

O7' '!"/'/0"'1D$'#"1$1/%2-"'/4'/0"'&4F"1/'1"//$2=7

Q7' '!&$<"'/0"'#"1$1/%2-"'1/#%3'466'/0"'1$<"'46'/0"'

6&9F0""&7'

U7' '.$3"'/0"'1)#6%-"'46'/0"'6&9F0""&'F$/0'%'-&"%2'-&4/0'

<%*3"2"<'F$/0'#)++$2='%&-404&7'

V7' '@0"-D'/0"'=#445"'46'/0"'6&9F0""&'64#'%29'#)1/'4#'

-4##41$427'

]7' 'P1"'6$2"'/4'5"#9'6$2"'1/""&'F44&'/4'134/'#)+'%29'#)1/'

4#'-4##41$427'@&"%2'/0"'"2/$#"'6&9F0""&'F$/0'1/""&'

F44&'$6'2"-"11%#97'

c7' '.$3"'/0"'6&9F0""&'F$/0'%'-&"%2;'<#9'-&4/0'/4'#"*45"''''''

%29'#"1$<)"7'NEVER place oil between the resis-

tance strap and the flywheel;'/0$1'F$&&'<%*%="'/0"'

#"1$1/%2-"'1/#%37'

MAINTENANCE AND STORAGE

>$&

'Z7' '!&$<"'/0"'

Pa+4&/'@45"#'

G]UH'/4'/0"'

#$=0/'%2<'

-0"-D'/0"'

/$=0/2"11'46'

/0"'N]'()/1'

G]cH'42'/0"'

#$=0/'1$<"'46'

/0"'S&9F0""&'

GVUH7'86'2"-a

"11%#9;'/$=0/"2'/0"'()/1'"5"2&9'F$/0'%'F#"2-07'

CAUTION: Do not overtighten the Nuts; this can

break the M6 U-bolt (not shown).

[7' '!&$<"'/0"'#"1$1/%2-"'1/#%3'+%-D'42/4'/0"'6&9F0""&7'

(4/"I'86'/0"'#"1$1/%2-"'1/#%3'$1'6#%9"<'42'+4/0'1$<"1;'

$/'*%9'+"'2"-"11%#9'/4'#"3&%-"'$/7'A4'4#<"#'#"3&%-"a

*"2/'3%#/1;'1""'/0"'+%-D'46'/0$1'*%2)%&7

GENERAL LUBRICATION

86'/0"'6#42/'4#'#"%#'

?4&&"#1'G\VH'+"=$2'

/4'1:)"%D;'%'<#43'

46'&$=0/'04)1"a

04&<'4$&'*%9'+"'

2""<"<'42'/0"'

?4&&"#'B`&"1'Gc^H7'

IMPORTANT:

The drive roll-

ers located near

the flywheel

are internally

lubricated and should NOT be oiled.'S4&&4F'/0"'

$21/#)-/$421'+"&4F'/4'%33&9'4$&7'

\7' 'E&%-"'%'-&4/0'4#'%'3$"-"'46'3&%1/$-')2<"#'/0"'1D$'

"`"#-$1"#'/4'3#4/"-/'94)#'6&44#7

O7' 'E)/'%'<#43'46'&$=0/'04)1"04&<'4$&'42'"%-0'1$<"'46'

"%-0'#4&&"#;'%2<'/0"2'13$2'"%-0'#4&&"#7'

STORAGE

!"/'/0"'1D$'#"1$1/%2-"'/4'/0"'&4F"1/'1"//$2='%2<'#"*45"'

%29'%--"114#$"1'+"64#"'64&<$2='%2<'1/4#$2='94)#'1D$'

"`"#-$1"#7'.0"2'1/4#$2='/0"'1D$'"`"#-$1"#'64#'*4#"'/0%2'

Q^'<%91;'F"'#"-4**"2<'/0"'64&&4F$2=I

\7' ?"*45"'/0"'+%//"#$"1'6#4*'/0"'-4214&"7

O7' !&$<"'/0"'#"1$1/%2-"'1/#%3'466'/0"'6&9F0""&7

Q7' 'M$=0/&9'-4%/'/0"'=#445"'46'/0"'6&9F0""&'F$/0'&$=0/'

04)1"04&<'4$&'/4'3#4/"-/'/0"'*"/%&'6#4*'-4##41$427'

IMPORTANT: Never place oil on the resistance

strap. Only the flywheel should be oiled and

then cleaned before the resistance strap is reat-

tached. Do not place the resistance strap on the

oiled flywheel.

U7' 'M441"2'/0"'/F4'%<b)1/*"2/'D24+1'42'/0"'0$3'3%<'

1&$<"7

V7' 'N45"'/0"'0$3'3%<'1&$<"'14'/0%/'/0"'/43'$1'%+4)/'

1"5"2'$2-0"1'+"&4F'/0"'/43'46'/0"')3#$=0/7'

?"/$=0/"2'+4/0'46'/0"'%<b)1/*"2/'D24+1'%2<'3$54/'

/0"'0$3'3%<')3F%#<7

]7' '!)334#/'/0"')33"#'+4<9'%#*'F$/0'42"'0%2<7'P1"'

/0"'4/0"#'0%2<'/4'<"3#"11'/0"'12%3'+)//42'42'"$/0"#'

1$<"'46'/0"'0$3'3%<'1&$<"7'M4F"#'/0"')33"#'+4<9'%#*'

)2/$&'$/'#"1/1'%=%$21/'/0"')3#$=0/7

c7' 'W4&<'/0"')3#$=0/'F$/0'42"'0%2<7'M441"2'/0"'/F4'

)3#$=0/'D24+17'M4F"#'/0"')3#$=0/')2/$&'$/'#"1/1'42'/0"'

+%1"7'A0"'0$3'3%<'104)&<'b)1/'/4)-0'/0"'/431'46'/0"'

1D$17'

Z7' 'P342'#"*45%&'6#4*'1/4#%=";'-&"%2'/0"'6&9F0""&'F$/0'

#)++$2='%&-404&7'!&$<"'/0"'#"1$1/%2-"'1/#%3'+%-D'

42/4'/0"'6&9F0""&7

S&9F0""&

>$&

TROUBLESHOOTING

Most ski exerciser problems can be solved by

following the steps below. Find the symptom that

applies, and follow the steps listed. If further assis-

tance is needed, please see the front cover of this

manual.

SYMPTOM: The console does not function

properly.

%7' 'N%D"'1)#"'/0%/'+4/0'"2<1'46'/0"'-4214&"'F$#"'

%#"'6)&&9'3&)=="<'$2'G1""'%11"*+&9'1/"3']'42'

3%="'cH7

+7' '86'/0"'-4214&"'<4"1'24/'6)2-/$42'3#43"#&9;'4#'$6'/0"'

<$13&%9'+"-4*"1'6%$2/;'/0"'+%//"#$"1'104)&<'+"'

#"3&%-"<7'!""'%11"*+&9'1/"3'V'42'3%="'c'64#'

#"3&%-"*"2/'$21/#)-/$4217

SYMPTOM: The arm cords are tangled.

%7' ',"/%-0'/0"'0%2<=#$31'+9')2/9$2='/0"'D24/1'$21$<"'46'

/0"'0%2<=#$31'%2<'#"*45$2='/0"'N]'.%10"#1'GOVH'

G1""'W>.'A>'B,XP!A'AWL'B?N'@>?,'ML(KAW'

42'3%="'ZH7'

''A%D"'/0"'"2<1'46'/0"'B#*'@4#<'GOQH'4)/'46'/0"'!*%&&'

E)&&"91'GOZH'%2<')2F$2<'/0"'B#*'@4#<'6#4*'/0"'

E)&&"9'GQVH7'(4/$-"'04F'/0"'B#*'@4#<'=4"1'$2/4'/0"'

E)&&"97',#%3"'+4/0'"2<1'46'/0"'B#*'@4#<'45"#'/0"'

0$3'3%<7'N%D"'1)#"'/0%/'/0"'"2<1'46'/0"'B#*'@4#<'

%#"'"5"27'

+7' 'M4-%/"'-4#<'B7'.#%3'$/'-4)2/"#-&4-DF$1"'%#4)2<'/0"'

E)&&"9'GQVH')2/$&'/0"#"'$1'24'*4#"'-4#<'/4'F$2<7',4'

24/'+"'-42-"#2"<'$6'$/'&44D1'/%2=&"<e'$/'F$&&'1*44/0'

4)/'&%/"#7

-7' 'E%11'/0"'"2<'46'-4#<'B'6#4*'&"6/'/4'#$=0/'/0#4)=0'/0"'

#$=0/'!*%&&'E)&&"9'GOZH7'E)&&'-4#<'B'/4'F#%3'-4#<'R'

%#4)2<'/0"'E)&&"9'GQVH7

<7' 'S""<'/0"'"2<'46'-4#<'R'6#4*'#$=0/'/4'&"6/'/0#4)=0'

/0"'&"6/'!*%&&'E)&&"9'GOZH7'E)&&'-4#<'R')2/$&'/0"'"2<'

46'-4#<'R'$1'"5"2'F$/0'/0"'"2<'46'-4#<'B7'.$/0'%'

-4#<'$2'"%-0'0%2<;'F4#D'/0"'B#*'@4#<'GOQH'+%-D'

%2<'64#/0')2/$&'$/'$1'F#%33"<'"5"2&9'%#4)2<'/0"'

E)&&"9'GQVH7'

"7' 'A4'#"%//%-0'"%-0'0%2<=#$3;'/0#"%<'/0"'B#*'@4#<'

GOQH'$2/4'/0"'1*%&&'04&"'$2'/0"'0%2<=#$3;'1&$<"'%2'N]'

.%10"#'GOVH'42/4'/0"'B#*'@4#<;'%2<'/$"'%'6$=)#"a

"$=0/'D24/'%1'104F2'2"%#'/0"'"2<'46'/0"'B#*'@4#<7'

''(4/"I'A4'%<b)1/'/0"'&"2=/0'46'/0"'B#*'@4#<'GOQH;'

1""'W>.'A>'B,XP!A'AWL'B?N'@>?,'ML(KAW'

42'3%="'Z7'

SYMPTOM: The arm cord assembly makes a chat-

tering or screeching sound or the resistance knob

loosens.

%7' '@0"-D'/0"'4#<"#'46'/0"'3%#/1'$2'/0"'3)&&"9'%11"*a

+&9;'%2<'-426$#*'/0%/'%&&'3%#/1'%#"'3#"1"2/'G1""'/0"'

LYEM>,L,',?B.8(K'42'3%="'\[H7'A0"'3%#/1'

6#4*'/0"'E)&&"9'GQVH'/4'/0"'?"1$1/%2-"'C24+'GQ[H'

104)&<'+"'%1'64&&4F1I'N\^'.%10"#'GQ]H;'A0#)1/'

.%10"#'GQcH;'N\^'.%10"#'GQ]H;'%2<'!3#$2='GQZH7

+7' '?4)=0"2'/0"'/43'46'/0"'&"%/0"#'#"1$1/%2-"'3%<'F$/0'

\^^a=#$/'1%2<3%3"#7'>$&'/0"'#"1$1/%2-"'3%<'F$/0'42"'

4#'/F4'<#431'46'&$=0/'04)1"04&<'4$&7'!3#"%<'/0"'4$&'

45"#'/0"'#"1$1/%2-"'3%<7

-7' '>$&'/0"'N\^'.%10"#1'GQ]H'%2<'/0"'A0#)1/'.%10"#'

GQcH'$6'2""<"<7

WARNING: The pulley will get

hot during use. Avoid touching the pulley

immediately after use.

SYMPTOM: The flywheel and/or the resistance

strap offers no resistance.

%7' '@0"-D'/0"'#4)/$2='46'/0"'#"1$1/%2-"'1/#%37

+7' 'N%D"'1)#"'/0%/'/0"'6&9F0""&'$1'/$=0/7'?"*45"'/0"'

Pa+4&/'-45"#'6#4*'/0"'6&9F0""&'G1""'1/"3'Z'42'3%="'

\QH7'L5"2&9'/$=0/"2'/0"'/F4'N]'2)/1'&4-%/"<'42'

/0"'#$=0/'1$<"'46'/0"'6&9F0""&7

SYMPTOM: The skis slip.

%7' '.$3"'466'%29'"`-"11'4$&7

+7' '@&"%2'/0"'+4//4*1'46'/0"'1D$1'F$/0'%'<#9'-&4/0'%2<'%'

1*%&&'%*4)2/'46'*$2"#%&'13$#$/1'4#'3%$2/''/0$22"#7'

-7' 'N%D"'1)#"'/0%/'/0"'6&9F0""&'$1'/$=0/7'?"*45"'/0"'

Pa+4&/'-45"#'6#4*'/0"'6&9F0""&'G1""'1/"3'Z'42'3%="'

\QH7'L5"2&9'/$=0/"2'/0"'/F4'N]'2)/1'&4-%/"<'42'

/0"'#$=0/'1$<"'46'/0"'6&9F0""&7

SYMPTOM: The rollers squeak or stick.

%7' '!""'KL(L?BM'MPR?8@BA8>('42'3%="'\Q7

EXERCISE GUIDELINES

A0"1"'=)$<"&$2"1'F$&&'0"&3'94)'/4'3&%2'94)#'"`"#-$1"'

3#4=#%*7'S4#'<"/%$&"<'"`"#-$1"'$264#*%/$42;'4+/%$2'%'

#"3)/%+&"'+44D'4#'-421)&/'94)#'3091$-$%27'?"*"*+"#;'

3#43"#'2)/#$/$42'%2<'%<":)%/"'#"1/'%#"'"11"2/$%&'64#'

1)--"116)&'#"1)&/17'

EXERCISE INTENSITY

.0"/0"#'94)#'=4%&'$1'/4'+)#2'6%/'4#'/4'1/#"2=/0"2'94)#'

-%#<$45%1-)&%#'191/"*;'"`"#-$1$2='%/'/0"'3#43"#'$2/"2a

1$/9'$1'/0"'D"9'/4'%-0$"5$2='#"1)&/17'T4)'-%2')1"'94)#'

0"%#/'#%/"'%1'%'=)$<"'/4'6$2<'/0"'3#43"#'$2/"21$/9'&"5"&7'

A0"'-0%#/'+"&4F'104F1'#"-4**"2<"<'0"%#/'#%/"1'64#'

6%/'+)#2$2='%2<'%"#4+$-'"`"#-$1"7

A4'6$2<'/0"'3#43"#'$2/"21$/9'&"5"&;'6$2<'94)#'%="'%/'/0"'

+4//4*'46'/0"'-0%#/'G%="1'%#"'#4)2<"<'466'/4'/0"'2"%#a

"1/'/"2'9"%#1H7'A0"'/0#""'2)*+"#1'&$1/"<'%+45"'94)#'

%="'<"6$2"'94)#'g/#%$2$2='J42"7h'A0"'&4F"1/'2)*+"#'$1'

/0"'0"%#/'#%/"'64#'6%/'+)#2$2=;'/0"'*$<<&"'2)*+"#'$1'/0"'

0"%#/'#%/"'64#'*%`$*)*'6%/'+)#2$2=;'%2<'/0"'0$=0"1/'

2)*+"#'$1'/0"'0"%#/'#%/"'64#'%"#4+$-'"`"#-$1"7

Burning FatfA4'+)#2'6%/'"66"-/$5"&9;'94)'*)1/'"`"#a

-$1"'%/'%'&4F'$2/"21$/9'&"5"&'64#'%'1)1/%$2"<'3"#$4<'46'

/$*"7',)#$2='/0"'6$#1/'6"F'*$2)/"1'46'"`"#-$1";'94)#'

+4<9')1"1'-%#+409<#%/"'-%&4#$"1'64#'"2"#=97'>2&9'%6/"#'

/0"'6$#1/'6"F'*$2)/"1'46'"`"#-$1"'<4"1'94)#'+4<9'+"=$2'

/4')1"'1/4#"<'6%/'-%&4#$"1'64#'"2"#=97'86'94)#'=4%&'$1'/4'

+)#2'6%/;'%<b)1/'/0"'$2/"21$/9'46'94)#'"`"#-$1"')2/$&'94)#'

0"%#/'#%/"'$1'2"%#'/0"'&4F"1/'2)*+"#'$2'94)#'/#%$2$2='

J42"7'S4#'*%`$*)*'6%/'+)#2$2=;'"`"#-$1"'F$/0'94)#'

0"%#/'#%/"'2"%#'/0"'*$<<&"'2)*+"#'$2'94)#'/#%$2$2='

J42"7

Aerobic Exercisef86'94)#'=4%&'$1'/4'1/#"2=/0"2'94)#'

-%#<$45%1-)&%#'191/"*;'94)'*)1/'3"#64#*'%"#4+$-'

"`"#-$1";'F0$-0'$1'%-/$5$/9'/0%/'#":)$#"1'&%#="'%*4)2/1'

46'4`9="2'64#'3#4&42="<'3"#$4<1'46'/$*"7'S4#'%"#4+$-'

"`"#-$1";'%<b)1/'/0"'$2/"21$/9'46'94)#'"`"#-$1"')2/$&'94)#'

0"%#/'#%/"'$1'2"%#'/0"'0$=0"1/'2)*+"#'$2'94)#'/#%$2$2='

J42"7'

WORKOUT GUIDELINES

Warming Upf!/%#/'F$/0'V'/4'\^'*$2)/"1'46'1/#"/-0a

$2='%2<'&$=0/'"`"#-$1"7'B'F%#*a)3'$2-#"%1"1'94)#'+4<9'

/"*3"#%/)#";'0"%#/'#%/";'%2<'-$#-)&%/$42'$2'3#"3%#%/$42'

64#'"`"#-$1"7'

Training Zone ExercisefL`"#-$1"'64#'O^'/4'Q^'*$2a

)/"1'F$/0'94)#'0"%#/'#%/"'$2'94)#'/#%$2$2='J42"7'G,)#$2='

/0"'6$#1/'6"F'F""D1'46'94)#'"`"#-$1"'3#4=#%*;'<4'24/'

D""3'94)#'0"%#/'#%/"'$2'94)#'/#%$2$2='J42"'64#'&42="#'

/0%2'O^'*$2)/"17H'R#"%/0"'#"=)&%#&9'%2<'<""3&9'%1'94)'

"`"#-$1"'f2"5"#'04&<'94)#'+#"%/07'

Cooling DownfS$2$10'F$/0'V'/4'\^'*$2)/"1'46'1/#"/-0a

$2=7'!/#"/-0$2='$2-#"%1"1'/0"'6&"`$+$&$/9'46'94)#'*)1-&"1'

%2<'0"&31'/4'3#"5"2/'341/a"`"#-$1"'3#4+&"*17

EXERCISE FREQUENCY

A4'*%$2/%$2'4#'$*3#45"'94)#'-42<$/$42;'-4*3&"/"'/0#""'

F4#D4)/1'"%-0'F""D;'F$/0'%/'&"%1/'42"'<%9'46'#"1/'

+"/F""2'F4#D4)/17'B6/"#'%'6"F'*42/01'46'#"=)&%#'"`"#a

-$1";'94)'*%9'-4*3&"/"')3'/4'6$5"'F4#D4)/1'"%-0'F""D;'

$6'<"1$#"<7'?"*"*+"#;'/0"'D"9'/4'1)--"11'$1'/4'*%D"'

"`"#-$1"'%'#"=)&%#'%2<'"2b49%+&"'3%#/'46'94)#'"5"#9<%9'

&$6"7

WARNING: Before beginning this

or any exercise program, consult your physi-

cian. This is especially important for persons

over age 35 or persons with pre-existing

health problems.

The heart rate monitor is not a medical device.

Various factors may affect the accuracy of

heart rate readings. The heart rate monitor is

intended only as an exercise aid in determin-

ing heart rate trends in general.

SUGGESTED STRETCHES

A0"'-4##"-/'64#*'64#'1"5"#%&'+%1$-'1/#"/-0"1'$1'104F2'%/'/0"'#$=0/7'N45"'1&4F&9'%1'94)'1/#"/-0'f2"5"#'+4)2-"7

1. Toe Touch Stretch

!/%2<'F$/0'94)#'D2""1'+"2/'1&$=0/&9'%2<'1&4F&9'+"2<'64#F%#<'6#4*'

94)#'0$317'B&&4F'94)#'+%-D'%2<'104)&<"#1'/4'#"&%`'%1'94)'#"%-0'<4F2'

/4F%#<'94)#'/4"1'%1'6%#'%1'3411$+&"7'W4&<'64#'\V'-4)2/1;'/0"2'#"&%`7'

?"3"%/'Q'/$*"17'!/#"/-0"1I'W%*1/#$2=1;'+%-D'46'D2""1'%2<'+%-D7

2. Hamstring Stretch

!$/'F$/0'42"'&"='"`/"2<"<7'R#$2='/0"'14&"'46'/0"'43341$/"'644/'/4F%#<'

94)'%2<'#"1/'$/'%=%$21/'/0"'$22"#'/0$=0'46'94)#'"`/"2<"<'&"=7'?"%-0'

/4F%#<'94)#'/4"1'%1'6%#'%1'3411$+&"7'W4&<'64#'\V'-4)2/1;'/0"2'#"&%`7'

?"3"%/'Q'/$*"1'64#'"%-0'&"=7'!/#"/-0"1I'W%*1/#$2=1;'&4F"#'+%-D'%2<'

=#4$27

3. Calf/Achilles Stretch

.$/0'42"'&"='$2'6#42/'46'/0"'4/0"#;'#"%-0'64#F%#<'%2<'3&%-"'94)#'

0%2<1'%=%$21/'%'F%&&7'C""3'94)#'+%-D'&"='1/#%$=0/'%2<'94)#'+%-D'644/'

6&%/'42'/0"'6&44#7'R"2<'94)#'6#42/'&"=;'&"%2'64#F%#<'%2<'*45"'94)#'

0$31'/4F%#<'/0"'F%&&7'W4&<'64#'\V'-4)2/1;'/0"2'#"&%`7'?"3"%/'Q'/$*"1'

64#'"%-0'&"=7'A4'-%)1"'6)#/0"#'1/#"/-0$2='46'/0"'%-0$&&"1'/"2<421;'

+"2<'94)#'+%-D'&"='%1'F"&&7'!/#"/-0"1I'@%&5"1;'%-0$&&"1'/"2<421'%2<'

%2D&"17

4. Quadriceps Stretch

.$/0'42"'0%2<'%=%$21/'%'F%&&'64#'+%&%2-";'#"%-0'+%-D'%2<'=#%13'42"'

644/'F$/0'94)#'4/0"#'0%2<7'R#$2='94)#'0""&'%1'-&41"'/4'94)#'+)//4-D1'

%1'3411$+&"7'W4&<'64#'\V'-4)2/1;'/0"2'#"&%`7'?"3"%/'Q'/$*"1'64#'"%-0'

&"=7'!/#"/-0"1I'i)%<#$-"31'%2<'0$3'*)1-&"17

5. Inner Thigh Stretch

!$/'F$/0'/0"'14&"1'46'94)#'6""/'/4="/0"#'%2<'94)#'D2""1'4)/F%#<7'

E)&&'94)#'6""/'/4F%#<'94)#'=#4$2'%#"%'%1'6%#'%1'3411$+&"7'W4&<'64#'\V'

-4)2/1;'/0"2'#"&%`7'?"3"%/'Q'/$*"17'!/#"/-0"1I'i)%<#$-"31'%2<'0$3'

*)1-&"17

'' \' \' S#42/'S#%*"

' O' \' M"='R#%-D"/

' Q' \' ?"%#'S#%*"

' U' \' M"6/'!$<"'R4%#<

' V' \' ?$=0/'!$<"'R4%#<'

' ]' O' @#411'N"*+"#'

' c' O' A43'R4%#<'

' Z' O' !D$'

' [' O' S44/'E&%/"

' \^' O' A4"'E$"-"

' \\' U' !D$<'E&%/"

' \O' Z' NV'`'\U**'!"&6a/%33$2='!-#"F

' \Q' U' NQ7V'`'QO**'!"&6a/%33$2='!-#"F

' \U' O' C$-D'E%<

' \V' U' ?4&&"#

' \]' \' P3#$=0/

' \c' O' P3#$=0/'C24+

' \Z' \' NZ'E)10'()/

' \[' \' NZ'`'c^**'@%##$%="'R4&/

' O^' \' ?""<'!F$/-0j.$#"

' O\' \' ?""<'!F$/-0'R#%-D"/'

' OO' Q' NQ7V'`'\]**'!"&6a/%33$2='!-#"F

' OQ' \' B#*'@4#<

' OU' O' W%2<=#$3

' OV' U' N]'.%10"#

' O]' \' P3#$=0/'@%3

' Oc' \' P33"#'R4<9'B#*

' OZ' O' !*%&&'E)&&"9

' O[' U' @a-&$3

' Q^' O' E)&&"9'B`&"

' Q\' O' NU'.%10"#

' QO' \' ?"1$1/%2-"'E%<

' QQ' ]' NQ'`'\]**'!"&6a/%33$2='!-#"F

' QU' \' ?"1$1/%2-"',$1-

' QV' \' E)&&"9

' Q]' O' N\^'.%10"#

' Qc' \' A0#)1/'.%10"#

' QZ' \' !3#$2=

' Q[' \' ?"1$1/%2-"'C24+

' U^' \' !2%3'R)//42

' U\' O' B<b)1/*"2/'C24+

' UO' \' W$3'E%<'!&$<"

' UQ' O' ?4)2<'@%3

' UU' O' NZ'`'U^**'@%##$%="'R4&/

' UV' O' N]'X%*'()/

' U]' O' N]'`'U^**'R4&/

' Uc' \' @4214&"'.$#"

' UZ' U' N]'`'O^**'!-#"F

' U[' \' W"%#/'?%/"'N42$/4#j.$#"

' V^' O' R)*3"#

' V\' \' E%<'R#%-D"/

' VO' \' E%<'@45"#

' VQ' \' W$3'E%<

' VU' \' S&9F0""&

' VV' \' S&9F0""&'B`&"

' V]' O' S&9F0""&'R"%#$2=

' Vc' \' N%=2"/'R#%-D"/

' VZ' \' N%=2"/

' V[' U' N\]'.%10"#

' ]^' U' M%#="'(9&42'!3%-"#

' ]\' O' ,#$5"'?4&&"#'FjR"%#$2=

' ]O' \' NV'!"/'!-#"F

' ]Q' \' B`&"'@&%*3'Fj!"/'!-#"F

' ]U' \' Pa+4&/'@45"#

' ]V' \' N]'Pa+4&/

' ]]' \' @4214&"'

' ]c' O' N]'()/

' ]Z' Z' NV'`'\]**'!"&6a/%33$2='!-#"F

' ][' U' !*%&&'(9&42'!3%-"#

' c^' U' ?4&&"#'B`&"

' c\' O' !"&6a+%-D$2='()/

' cO' O' N\^'R&%-D'.%10"#

' cQ' O' N\^'`'\]**'W"`'!-#"F

' cU' O' M"='E$2

' cV' O' !:)%#"'@%3

' c]' O' M"=

' cc' O' ?)++"#'S44/

' cZ' \' NZ'`'UO**'W"`'R4&/

' c[' Z' NZ'S&%2="'()/

' Z^' Z' NZ'`'QV**'@%##$%="'R4&/

' Z\' O' .0""&

' ZO' O' N]'`'UO**'@%##$%="'R4&/

' ZQ' O' N]'W"`'()/

' ZU' \' ?"1$1/%2-"'!/#%3

' ZV' \' ?"1$1/%2-"'@&%*3

' Z]' \' ?"1$1/%2-"'!3#$2=

' Zc' O' S4%*'K#$3

' ZZ' \' ?"1$1/%2-"'!-%&"',"-%&

' Z[' \' R%//"#9',44#

' [^' O' R#42J"'R)10$2=

' [\' \' NV'`'\O**'!-#"F

' [O' O' 82-&$2"'@&%*3

' [Q' O' 82-&$2"'C24+

' [U' O' NZ'.%10"#

' [V' Z' N]'R&%-D'.%10"#

' []' \' NV'.%10"#

' k' \' B11"*+&9'A44&

' k' \' P1"#l1'N%2)%&

K e y N o . Q t y . D e s c r i p t i o n K e y N o . Q t y . D e s c r i p t i o n

PART LIST

N4<"&'(47'(AY@Z^\Z7Q'?^Q\OB

'(4/"I'!3"-$6$-%/$421'%#"'1)+b"-/'/4'-0%2="'F$/04)/'24/$-"7'S4#'$264#*%/$42'%+4)/'4#<"#$2='#"3&%-"*"2/'3%#/1;'1""'

/0"'+%-D'-45"#'46'/0$1'*%2)%&7'kA0"1"'3%#/1'%#"'24/'$&&)1/#%/"<7

]

[

][

]]

[]

EXPLODED DRAWING

N4<"&'(47'(AY@Z^\Z7Q'?^Q\OB

E%#/'(47'QO[VQZ'?^Q\OB' E#$2/"<'$2'@0$2%'m'O^\O'8@>('8E;'82-7

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ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813

LIMITED WARRANTY

IMPORTANT: You must register this product within 30 days of the purchase date to avoid added

fees for service needed under warranty. Go to www.nordictrackservice.com/registration.

NordicTrack Classic Pro User manual

Brand: NordicTrack

Model: Classic Pro

Category: Fitness, gymnastics & weight training

Type: User manual

This manual is also suitable for

NTXC8018.3

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NordicTrack Classic Pro User manual

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NordicTrack Classic Pro User manual

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