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NordicTrack Classic Pro, NTXC8018.3 User manual

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USER%S MANUAL
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www.nordictrack.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Model No. NTXC8018.3
Serial No.
.#$/"'/0"'1"#$%&'2)*+"#'$2'/0"'13%-"'
%+45"'64#'#"6"#"2-"7
QUESTIONS?
86'94)'0%5"':)"1/$421;'4#'$6'3%#/1'
%#"'<%*%="<'4#'*$11$2=;'DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-800-TO-BE-FIT
(1-800- 862-3348)
Mon.\Fri. 6 a.m.\6 p.m. MT
Sat. 8 a.m.\4 p.m. MT
ON THE WEB:
www.nordictrackservice.com
2
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WARNING DECAL PLACEMENT
TABLE OF CONTENTS
A0$1'<#%F$2='104F1'/0"'&4-%/$42G1H'
46'/0"'F%#2$2='<"-%&G1H7'If a decal is
missing or illegible, call the tele-
phone number on the front cover
of this manual and request a free
replacement decal. Apply the
decal in the location shown. (4/"I'
A0"'<"-%&G1H'*%9'24/'+"'104F2'%/'
%-/)%&'1$J"7
.B?(8(K',L@BM'EMB@LNL(A 7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7O
8NE>?AB(A'E?L@BPA8>(!'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7Q
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3
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your ski exerciser before using your ski exerciser.
ICON assumes no responsibility for personal injury or property damage sustained by or through the
use of this product.
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or per-
sons with pre-existing health problems.
2. Use the ski exerciser only as described in
this manual.
3. It is the responsibility of the owner to
ensure that all users of the ski exerciser are
adequately informed of all precautions.
4. The ski exerciser is intended for home use
only. Do not use the ski exerciser in a com-
mercial, rental, or institutional setting.
5. Keep the ski exerciser indoors, away from
moisture and dust. Do not put the ski exer-
ciser in a garage or covered patio, or near
water.
6. Place the ski exerciser on a level surface,
with a mat beneath it to protect the floor or
carpet. Make sure that there is at least 2 ft.
(0.6 m) of clearance around the ski exerciser.
7. Inspect and properly tighten all parts regu-
larly. Replace any worn parts immediately.
8. Keep children under age 12 and pets away
from the ski exerciser at all times.
9. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the ski exerciser. Always wear
athletic shoes for foot protection.
10. The ski exerciser should not be used by per-
sons weighing more than 250 lbs. (113 kg).
11. Keep hands and feet away from moving parts
of the ski exerciser.
12. The pulley will become hot during use (see
page 4 to identify the pulley). Avoid touching
the pulley immediately after use.
13. The heart rate monitor is not a medical
device. Various factors may affect the accu-
racy of heart rate readings. The heart rate
monitor is intended only as an exercise aid
in determining heart rate trends in general.
14. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
4
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46'94)#'04*"7'
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BEFORE YOU BEGIN
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34F"#'/44&17
ASSEMBLY
\7' Make sure that the two Self-backing Nuts (71)
are inside the Front Frame (1).
' >#$"2/'/0"'M"='R#%-D"/'GOH'%1'104F2e'make
sure that the indicated hole is in the position
shown.'
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%2<'$21"#/'/0"'1/#%$=0/'"2<'46'%'M"='E$2'GcUH'
$2/4'/0"'04&"17'Make sure that the Leg Pin
is inserted completely through the holes
and that the bent end of the Leg Pin points
toward the floor.'?4/%/"'/0"'M"='E$2'/4'1"-)#"'$/'
%#4)2<'/0"'M"=7
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A$=0/"2'%2'82-&$2"'C24+'G[QH'%2<'%2'NZ'.%10"#'
G[UH'42/4'/0"'1/)<7
Attach the other Leg (76) in the same way.
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' ("`/;'/$=0/"2'/0"'&4F"#'P3#$=0/'C24+'G\cH7'
(4/"I'.0"2'/$=0/"2$2='/0"'&4F"#'P3#$=0/'C24+;'
)1"'/0"'%11"*+&9'/44&'/4'04&<'/0"'0"%<'46'/0"'
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U7' ?%$1"'/0"'P33"#'R4<9'B#*'GOcH'/4'341$/$42'%1'
104F27'Make sure that the posts on the Snap
Button (40) are fully extended and locked
into position on both sides of the Hip Pad
Slide (42).
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$"1'/4="/0"#7'IMPORTANT: If the Console has
been exposed to cold temperatures, allow
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insert batteries. Otherwise, you may dam-
age the console displays or other electronic
components.
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c7' Make sure that all parts are properly tightened before you use the ski exerciser.'(4/"I'B6/"#'%11"*+&9'$1'
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8
HOW TO ADJUST THE SKI RESISTANCE
CAUTION: Always dismount the ski exerciser
before adjusting the resistance of the skis.
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HOW TO ADJUST THE ARM CORD RESISTANCE
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HOW TO ADJUST THE ARM CORD LENGTH
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HOW TO ADJUST THE HIP PAD POSITION
A0"'W$3'E%<'GVQH'104)&<'+"'%/'0$3'&"5"&;'%+4)/'42"'$2-0'
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HOW TO ADJUST THE ELEVATION
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1$*)&%/"')30$&&'1D$$2=7'A0$1'F$&&'6)#/0"#'<"5"&43'/0"':)%<a
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0"%#/'#%/"'*4#"':)$-D&9;'%2<'3#45$<"'%'*4#"'$2/"21"'
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6$#1/'&441"2'/0"'82-&$2"'
C24+'G[QH'$2'6#42/'46'42"'
46'/0"'M"=1'Gc]H7'821"#/'
/0"'1/#%$=0/'"2<'46'%'M"='
E$2'GcUH'$2/4'/0"'04&"'$2'
/0"'M"='R#%-D"/'GOH'%2<'
42"'46'/0"'04&"1'$2'/0"'
M"=7'Make sure that
the Leg Pin is inserted
completely through the holes and that the bent
end of the Leg Pin points toward the floor.'?4/%/"'
/0"'M"='E$2'/4'1"-)#"'$/'%#4)2<'/0"'M"=7'?"/$=0/"2'/0"'
82-&$2"'C24+7'
?"3"%/'/0$1'3#4-"11'F$/0'/0"'4/0"#'M"='G24/'104F2H7'
Make sure that both Legs are at the same height.
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HOW TO ADJUST THE SKI EXERCISER
WARNING: The Pulley (35) will
become hot during use. Avoid touching the
Pulley immediately after use.
9
START WITH LEG MOTION ONLY
\7' 'B<b)1/'/0"'1D$'#"1$1/%2-"'%2<'/0"'"&"5%/$42'G1""'
3%="'ZH7'R"=$22"#1'*%9'3#"6"#'/4'1/%#/'F$/0'/0"'1D$'
"`"#-$1"#'$2'/0"'&4F"1/'"&"5%/"<'341$/$427'Make
sure that the flywheel is not touching the floor.
O7' 'B<b)1/'/0"'0$3'3%<'/4'/0"'3#43"#'0"$=0/'G1""'3%="'
ZH7'N%D"'1)#"'/0%/'/0"'0$3'3%<'%<b)1/*"2/'D24+1'
%#"'/$=0/7'A0"'0$3'3%<'$1'<"1$=2"<'64#'94)'/4'3)10'
%=%$21/e'04F"5"#;'<4'24/'&"%2'45"#'$/7'A0"#"'*%9'+"'
14*"'*45"*"2/'/4'/0"')3#$=0/7
Q7' 'W4&<'/0"'0%2<&"+%#'4#'/0"'0$3'3%<'64#'+%&%2-"7',4'
24/'&"%2'64#F%#<7'C""3'94)#'F"$=0/'42'94)#'6""/'
%2<'94)#'+%-D'1/#%$=0/7'Increase the ski resis-
tance if you slide away from the hip pad.
U7' 'R"=$2'/4'1D$7'E)10'94)#'#$=0/'644/'+%-D;'%2<'/0"2'
94)#'&"6/7',4'24/'3)&&'94)#'#$=0/'644/'64#F%#<')2/$&'
/0"'&"6/'$1'3)10$2='+%-D7'Do not bring either foot
in front of your body.'@42/$2)"'/4'*45"'+4/0'
6""/'F$/0'%'1*44/0'F%&D$2='*4/$427'!/%#/'F$/0'104#/'
1/#$<"17'T4)'F$&&'6""&'/0"'1D$'#"1$1/%2-"'%1'94)'*45"'
94)#'644/'+%-DF%#<7'M"/'94)#'0""&'#$1"'2%/)#%&&9'%/'
/0"'+%-D'46'94)#'1/#$<"7'C""3'/0"'+%&&1'46'94)#'6""/'
42'/0"'1D$1'%/'%&&'/$*"17'
''(4/"I'A0"#"'$1'24'<"6$2"<'#%2="'46'*4/$42'64#'94)#'
1/#$<"7'82-#"%1"'/0"'1D$'#"1$1/%2-"'$6'94)'1&$<"'%F%9'
6#4*'/0"'0$3'3%<7'B1'94)'"`"#-$1";'94)'*%9'F%2/'
/4'$2-#"%1"'4#'<"-#"%1"'94)#'1/#$<"'<"3"2<$2='42'
94)#'-4*64#/'&"5"&7'>2-"'/0$1'*4/$42'6""&1'-4*64#/a
%+&";'*45"'427
ADD ARM MOTION TO YOUR LEG MOTION
\7' '@42/$2)"'94)#'&"='*4/$427'C""3'42"'0%2<'42'
/0"'0%2<&"+%#'4#'/0"'0$3'3%<'64#'+%&%2-"7'!F$2='
94)#'4/0"#'%#*'%/'94)#'1$<"7'.0"2'94)#'&"6/'&"='$1'
64#F%#<;'94)#'&"6/'%#*'104)&<'+"'+%-D7'?"3"%/'/0$1'
3#4-"11'F$/0'94)#'4/0"#'%#*7'
O7' '.0"2'94)'%#"'-4*64#/%+&"'1F$2=$2='"%-0'%#*'
1"3%#%/"&9;'/#9'1F$2=$2='+4/0'%#*17'!F$2='94)#'
%#*1'2%/)#%&&97'E#%-/$-"'/0$1'*4/$42')2/$&'$/'6""&1'
-4*64#/%+&"7'
COMBINE YOUR ARM AND LEG MOTIONS
\7' '!"/'/0"'%#*'-4#<'#"1$1/%2-"'%/'%'-4*64#/%+&"'&"5"&7'
K#%13'/0"'0%2<=#$317'@42/$2)"'94)#'&"='*4/$427
O7' 'E)&&'/0"'0%2<=#$31'/0#4)=0'94)#'2%/)#%&'%#*'1F$2=7''
.0"2'94)#'#$=0/'&"='$1'64#F%#<;'94)#'#$=0/'0%2<'
104)&<'+"'+%-De'F0"2'94)#'&"6/'&"='$1'64#F%#<;'94)#'
&"6/'0%2<'104)&<'+"'+%-D7'E#%-/$-"'/0$1'*4/$42')2/$&'
$/'6""&1'-4*64#/%+&"7
HOW TO USE THE SKI EXERCISER
B#*'@4#<
W%2<&"+%#
W%2<=#$3
W$3'E%<
!D$
S&9F0""&
?"1$1/%2-"'@&%*3
?"1$1/%2-"'!/#%3
10
A0"'64&&4F$2='/$31'F$&&'0"&3'94)'-44#<$2%/"'94)#'%#*'
%2<'&"='*4/$421I
\7' '86'-4*+$2$2='/0"'%#*'%2<'&"='*4/$421'$1'<$66$-)&/;'
D""3'3#%-/$-$2='/0"'&"='*4/$427'82-4#34#%/"'/0"'%#*'
*4/$42'42&9'F0"2'94)'6""&'-4*64#/%+&"'F$/0'/0"'&"='
*4/$427'
O7' '.0"2'94)'$2-4#34#%/"'/0"'%#*'*4/$42;'/#9'/4'1F$2='
94)#'%#*1'2%/)#%&&97'B&&4F'42"'%#*'/4'3)&&'/0"'4/0"#'
%#*'64#F%#<7'C""3'/0"'%#*'-4#<'/%)=0/7'
Q7' 'C""3'94)#'F%$1/'$2'-42/%-/'F$/0'/0"'0$3'3%<'%/'%&&'
/$*"1'/4'04&<'+%-D'94)#'64#F%#<'*4/$427'86'94)'
6""&'/0%/'94)'%#"'1&$<$2='%F%9'6#4*'/0"'0$3'3%<;'
$2-#"%1"'/0"'1D$'#"1$1/%2-"7'
U7' '?"1$1/%2-"'$1'6"&/'42&9'F0"2'94)'3)10'94)#'6""/'
+%-DF%#<7'B&F%91'D""3'94)#'F"$=0/'42'/0"'1D$'94)'
%#"'3)10$2='+%-DF%#<7'B54$<'&"%2$2='64#F%#<7'C""3'
94)#'F"$=0/'45"#'94)#'6""/;'94)#'104)&<"#1'+%-D;'
%2<'94)#'0"%<')37'S$2<'%'64-%&'34$2/e'/0$1'F$&&'0"&3'
94)'D""3'94)#'0"%<')3'%2<'94)#'+%-D'1/#%$=0/7
11
CONSOLE FEATURES
A0"'-4214&"'0%1'6$5"'$2<"3"2<"2/'<$13&%91'/0%/'3#45$<"'
-42/$2)4)1'"`"#-$1"'6""<+%-D7
PulsefA0$1'*4<"'<$13&%91'94)#'0"%#/'#%/"'$2'+"%/1'
3"#'*$2)/"'F0"2'/0"'0"%#/'#%/"'*42$/4#'$1'F4#27'
TimefA0$1'*4<"'<$13&%91'/0"'&"2=/0'46'/$*"'/0%/'94)'
0%5"'"`"#-$1"<7
SpeedfA0$1'*4<"'<$13&%91'94)#'%33#4`$*%/"'3%-";'$2'
*$&"1'3"#'04)#7'
CaloriesfA0$1'*4<"'<$13&%91'/0"'%33#4`$*%/"'2)*a
+"#'46'-%&4#$"1'94)'0%5"'+)#2"<'<)#$2='94)#'F4#D4)/7'
DistancefA0$1'*4<"'<$13&%91'/0"'%33#4`$*%/"'<$1a
/%2-"'94)'0%5"'1D$"<;'$2'*$&"17
BATTERY INSTALLATION
R"64#"'/0"'-4214&"'-%2'+"'43"#%/"<;'/F4'BB'+%//"#$"1'
*)1/'+"'$21/%&&"<7'A4'$21/%&&'+%//"#$"1;'1""'%11"*+&9'
1/"3'V'42'3%="'c7
HOW TO OPERATE THE CONSOLE
86'/0"#"'$1'%'10""/'46'3&%1/$-'42'/0"'-4214&";'#"*45"'/0"'
3&%1/$-7
\7' 'A4'/)#2'42'/0"'34F"#;'3#"11'/0"'#"1"/'+)//42'4#'
+"=$2'1D$$2=7
O7' 'A4')1"'/0"'3)&1"'*4<";'94)'*)1/'F"%#'/0"'0"%#/'
#%/"'*42$/4#7'E&)='/0"'0"%#/'#%/"'*42$/4#'$2/4'/0"'
b%-D'42'/0"'+4//4*'46'/0"'-4214&"7'?)+'94)#'&"6/'"%#'
&4+"'1"5"#%&'/$*"1'F$/0'94)#'/0)*+'%2<'$2<"`'6$2="#'
%2<'/0"2'-&$3'/0"'0"%#/'#%/"'*42$/4#'42/4'94)#'&"6/'
"%#'&4+"7'!&$<"'/0"'*"/%&'-&4/0"1'-&$3'42/4'94)#'-4&a
&%#'/4'3#"5"2/'"`-"11$5"'*45"*"2/'46'/0"'F$#"7
''.0"2'94)#'3)&1"'$1'<"/"-/"<;'/0"'1*%&&'0"%#/a
10%3"<'$2<$-%/4#'$2'/0"'3)&1"'<$13&%9'F$&&'6&%10'%2<'
94)#'3)&1"'F$&&'+"'<$13&%9"<7
''86'94)#'3)&1"'$1'24/'<$13&%9"<'%6/"#'%'6"F'1"-42<1;'
*%D"'1)#"'/0%/'/0"'0"%#/'#%/"'*42$/4#'$1'3&)=="<'
$2/4'/0"'-4214&"7'82'%<<$/$42;'*%D"'1)#"'/0%/'/0"'
0"%#/'#%/"'*42$/4#'$1'3#43"#&9'%//%-0"<'/4'94)#'&"6/'
"%#'&4+"7'8/'*%9'+"'2"-"11%#9'/4'#"341$/$42'/0"'
0"%#/'#%/"'*42$/4#'%'6"F'/$*"1'/4'6$2<'/0"'+"1/'341$a
/$427'A0"'0"%#/'#%/"'*42$/4#'$1'*4#"'%--)#%/"'F0"2'
)1"<'42'94)#'&"6/'"%#'&4+"'%2<'F0"2'94)'%#"'1/%2<a
$2='1/$&&7'
Q7' 'A4'#"1"/'/0"'<$13&%9;'
3#"11'/0"'#"1"/'+)//427
U7' 'A4'/)#2'466'/0"'34F"#;'1$*3&9'F%$/'64#'%'6"F'*$2)/"17'
86'/0"'1D$'"`"#-$1"#'$1'24/')1"<'%2<'/0"'-4214&"'
+)//42'$1'24/'3#"11"<;'/0"'34F"#'F$&&'/)#2'466'
%)/4*%/$-%&&97
12
8213"-/'%2<'/$=0/"2'%&&'3%#/1'"%-0'/$*"'94)')1"'/0"'1D$'
"`"#-$1"#7'
CLEANING THE SKI EXERCISER
.$3"'/0"'1D$'"`"#-$1"#'F$/0'%'-&"%2;'<#9'-&4/0'%6/"#'"%-0'
F4#D4)/'/4'#"*45"'3"#13$#%/$42'%2<'<$#/7'B'04)1"04&<'
F$2<4F'-&"%2"#'*%9'+"')1"<'/4'-&"%2'/0"'-0#4*"'%2<'
+&%-D'*"/%&'1)#6%-"17
.$3"'/0"'F44<'F$/0'%'-&"%2;'<#9'-&4/0'/4'#"*45"'3"#a
13$#%/$42'%2<'<$#/'%6/"#'"%-0')1"7'P1"'%'F44<'6)#2$/)#"'
34&$10'4#'F%`'/4'3#4/"-/'/0"'F44<'6$2$10'%2<'3#"5"2/'
<#9$2=7
86'/0"'+4//4*1'46'/0"'1D$1'+"-4*"'*%#D"<'6#4*'-42a
/%-/'F$/0'/0"'<#$5"'#4&&"#1;'F$3"'/0"*'F$/0'%'-&"%2;'<#9'
-&4/07'P1"'*$2"#%&'13$#$/1'/4'#"*45"'1/)++4#2'*%#D17'
S4#'%'1*44/0'=&$<$2='%-/$42;'-%#"6)&&9'#)+'3%#%66$2'F%`'
42&9'42'/0"'sides'46'/0"'1D$17'NEVER polish or wax
the bottoms of the skis.'A0"'1D$<'3&%/"1'+)$&/'$2/4'/0"'
1$<"1'46'/0"'1D$1'%#"'<"1$=2"<'/4'F"%#'<4F2'%2<'&"%5"'
%'&$=0/'-4%/$2='42'/0"'1$<"1'46'/0"'1D$17'A0"1"'3&%/"1'<4'
24/'2""<'/4'+"'#"3&%-"<7
LUBRICATING THE RESISTANCE PAD
A0"'&"%/0"#'#"1$1/%2-"'3%<'+"2"%/0'/0"'3)&&"9'0%1'
+""2'4$&"<'64#':)$"/;'1*44/0'+#%D$2='%-/$427'W4F"5"#;'
/0"'3%<'F$&&'#":)$#"'#"a4$&$2='$6'$/'<#$"1'<)"'/4'$/1'1)#a
#4)2<$2=17'."'#"-4**"2<'$213"-/$2='/0"'#"1$1/%2-"'
3%<'"5"#9'/0#""'*42/017'
\7' 'E&%-"'%'-&4/0'4#'%'3$"-"'46'3&%1/$-')2<"#'/0"'1D$'
"`"#-$1"#'/4'3#4/"-/'94)#'6&44#7'
O7' 'See the inset
drawing.
8213"-/'/0"'
A0#)1/'.%10"#'
GQcH7'M$=0/&9'
4$&'/0"'A0#)1/'
.%10"#'$6'$/'$1'
24/'=#"%197'
''S)&&9'&441"2'
+)/'<4'24/'
#"*45"'/0"'
?"1$1/%2-"'C24+'GQ[H7'M$6/'/0"'E)&&"9'GQVH'%2<'
#4)=0"2'/0"'/43'46'/0"'&"%/0"#'?"1$1/%2-"'E%<'GQOH'
F$/0'\^^a=#$/'1%2<3%3"#'4#'%'6$&"7'
Q7' '!3#"%<'42"'4#'/F4'<#431'46'&$=0/'04)1"04&<'4$&'42'
/0"'#"1$1/%2-"'3%<7'DO NOT OVER-OIL.'L`-"11'4$&'
*%9'13#%9'4)/'F0"2'/0"'3)&&"9'$1'13$22$2=7'E&%-"'%'
3"2-$&'+"/F""2'/0"'3)&&"9'%2<'/0"'#"1$1/%2-"'3%<'
%2<'&"/'/0"'4$&'%+14#+'45"#2$=0/7
U7' '.$3"'%29'"`-"11'4$&'%F%9'6#4*'/0"'%#"%'%#4)2<'/0"'
#"1$1/%2-"'3%<7'A$=0/"2'/0"'#"1$1/%2-"'D24+7
8213"-/'/0"'+4//4*'46'/0"'3)&&"97'86'/0"'#"1$1/%2-"'<$1D'
G&4-%/"<'%+45"'/0"'#"1$1/%2-"'3%<H'0%1'=#445"1'F4#2'
$2/4'$/;'$/'104)&<'+"'#"3&%-"<7'A4'4#<"#'#"3&%-"*"2/'
3%#/1;'1""'/0"'+%-D'46'/0$1'*%2)%&7
CARING FOR THE RESISTANCE STRAP AND THE
FLYWHEEL
?"1$1/%2-"'1/#%3'%2<'6&9F0""&'*%$2/"2%2-"'104)&<'+"'
3"#64#*"<'42-"'%'*42/0'%/'/0"'1%*"'/$*"7'S4&&4F'/0"'
1/"31'+"&4F7
\7' 'E&%-"'%'-&4/0'4#'%'3$"-"'46'3&%1/$-')2<"#'/0"'1D$'
"`"#-$1"#'/4'3#4/"-/'94)#'6&44#7'
O7' '!"/'/0"'1D$'#"1$1/%2-"'/4'/0"'&4F"1/'1"//$2=7
Q7' '!&$<"'/0"'#"1$1/%2-"'1/#%3'466'/0"'1$<"'46'/0"'
6&9F0""&7'
U7' '.$3"'/0"'1)#6%-"'46'/0"'6&9F0""&'F$/0'%'-&"%2'-&4/0'
<%*3"2"<'F$/0'#)++$2='%&-404&7'
V7' '@0"-D'/0"'=#445"'46'/0"'6&9F0""&'64#'%29'#)1/'4#'
-4##41$427'
]7' 'P1"'6$2"'/4'5"#9'6$2"'1/""&'F44&'/4'134/'#)+'%29'#)1/'
4#'-4##41$427'@&"%2'/0"'"2/$#"'6&9F0""&'F$/0'1/""&'
F44&'$6'2"-"11%#97'
c7' '.$3"'/0"'6&9F0""&'F$/0'%'-&"%2;'<#9'-&4/0'/4'#"*45"''''''
%29'#"1$<)"7'NEVER place oil between the resis-
tance strap and the flywheel;'/0$1'F$&&'<%*%="'/0"'
#"1$1/%2-"'1/#%37'
MAINTENANCE AND STORAGE
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Pa+4&/'@45"#'
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#$=0/'%2<'
-0"-D'/0"'
/$=0/2"11'46'
/0"'N]'()/1'
G]cH'42'/0"'
#$=0/'1$<"'46'
/0"'S&9F0""&'
GVUH7'86'2"-a
"11%#9;'/$=0/"2'/0"'()/1'"5"2&9'F$/0'%'F#"2-07'
CAUTION: Do not overtighten the Nuts; this can
break the M6 U-bolt (not shown).
[7' '!&$<"'/0"'#"1$1/%2-"'1/#%3'+%-D'42/4'/0"'6&9F0""&7'
(4/"I'86'/0"'#"1$1/%2-"'1/#%3'$1'6#%9"<'42'+4/0'1$<"1;'
$/'*%9'+"'2"-"11%#9'/4'#"3&%-"'$/7'A4'4#<"#'#"3&%-"a
*"2/'3%#/1;'1""'/0"'+%-D'46'/0$1'*%2)%&7
GENERAL LUBRICATION
86'/0"'6#42/'4#'#"%#'
?4&&"#1'G\VH'+"=$2'
/4'1:)"%D;'%'<#43'
46'&$=0/'04)1"a
04&<'4$&'*%9'+"'
2""<"<'42'/0"'
?4&&"#'B`&"1'Gc^H7'
IMPORTANT:
The drive roll-
ers located near
the flywheel
are internally
lubricated and should NOT be oiled.'S4&&4F'/0"'
$21/#)-/$421'+"&4F'/4'%33&9'4$&7'
\7' 'E&%-"'%'-&4/0'4#'%'3$"-"'46'3&%1/$-')2<"#'/0"'1D$'
"`"#-$1"#'/4'3#4/"-/'94)#'6&44#7
O7' 'E)/'%'<#43'46'&$=0/'04)1"04&<'4$&'42'"%-0'1$<"'46'
"%-0'#4&&"#;'%2<'/0"2'13$2'"%-0'#4&&"#7'
STORAGE
!"/'/0"'1D$'#"1$1/%2-"'/4'/0"'&4F"1/'1"//$2='%2<'#"*45"'
%29'%--"114#$"1'+"64#"'64&<$2='%2<'1/4#$2='94)#'1D$'
"`"#-$1"#7'.0"2'1/4#$2='/0"'1D$'"`"#-$1"#'64#'*4#"'/0%2'
Q^'<%91;'F"'#"-4**"2<'/0"'64&&4F$2=I
\7' ?"*45"'/0"'+%//"#$"1'6#4*'/0"'-4214&"7
O7' !&$<"'/0"'#"1$1/%2-"'1/#%3'466'/0"'6&9F0""&7
Q7' 'M$=0/&9'-4%/'/0"'=#445"'46'/0"'6&9F0""&'F$/0'&$=0/'
04)1"04&<'4$&'/4'3#4/"-/'/0"'*"/%&'6#4*'-4##41$427'
IMPORTANT: Never place oil on the resistance
strap. Only the flywheel should be oiled and
then cleaned before the resistance strap is reat-
tached. Do not place the resistance strap on the
oiled flywheel.
U7' 'M441"2'/0"'/F4'%<b)1/*"2/'D24+1'42'/0"'0$3'3%<'
1&$<"7
V7' 'N45"'/0"'0$3'3%<'1&$<"'14'/0%/'/0"'/43'$1'%+4)/'
1"5"2'$2-0"1'+"&4F'/0"'/43'46'/0"')3#$=0/7'
?"/$=0/"2'+4/0'46'/0"'%<b)1/*"2/'D24+1'%2<'3$54/'
/0"'0$3'3%<')3F%#<7
]7' '!)334#/'/0"')33"#'+4<9'%#*'F$/0'42"'0%2<7'P1"'
/0"'4/0"#'0%2<'/4'<"3#"11'/0"'12%3'+)//42'42'"$/0"#'
1$<"'46'/0"'0$3'3%<'1&$<"7'M4F"#'/0"')33"#'+4<9'%#*'
)2/$&'$/'#"1/1'%=%$21/'/0"')3#$=0/7
c7' 'W4&<'/0"')3#$=0/'F$/0'42"'0%2<7'M441"2'/0"'/F4'
)3#$=0/'D24+17'M4F"#'/0"')3#$=0/')2/$&'$/'#"1/1'42'/0"'
+%1"7'A0"'0$3'3%<'104)&<'b)1/'/4)-0'/0"'/431'46'/0"'
1D$17'
Z7' 'P342'#"*45%&'6#4*'1/4#%=";'-&"%2'/0"'6&9F0""&'F$/0'
#)++$2='%&-404&7'!&$<"'/0"'#"1$1/%2-"'1/#%3'+%-D'
42/4'/0"'6&9F0""&7
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14
TROUBLESHOOTING
Most ski exerciser problems can be solved by
following the steps below. Find the symptom that
applies, and follow the steps listed. If further assis-
tance is needed, please see the front cover of this
manual.
SYMPTOM: The console does not function
properly.
%7' 'N%D"'1)#"'/0%/'+4/0'"2<1'46'/0"'-4214&"'F$#"'
%#"'6)&&9'3&)=="<'$2'G1""'%11"*+&9'1/"3']'42'
3%="'cH7
+7' '86'/0"'-4214&"'<4"1'24/'6)2-/$42'3#43"#&9;'4#'$6'/0"'
<$13&%9'+"-4*"1'6%$2/;'/0"'+%//"#$"1'104)&<'+"'
#"3&%-"<7'!""'%11"*+&9'1/"3'V'42'3%="'c'64#'
#"3&%-"*"2/'$21/#)-/$4217
SYMPTOM: The arm cords are tangled.
%7' ',"/%-0'/0"'0%2<=#$31'+9')2/9$2='/0"'D24/1'$21$<"'46'
/0"'0%2<=#$31'%2<'#"*45$2='/0"'N]'.%10"#1'GOVH'
G1""'W>.'A>'B,XP!A'AWL'B?N'@>?,'ML(KAW'
42'3%="'ZH7'
''A%D"'/0"'"2<1'46'/0"'B#*'@4#<'GOQH'4)/'46'/0"'!*%&&'
E)&&"91'GOZH'%2<')2F$2<'/0"'B#*'@4#<'6#4*'/0"'
E)&&"9'GQVH7'(4/$-"'04F'/0"'B#*'@4#<'=4"1'$2/4'/0"'
E)&&"97',#%3"'+4/0'"2<1'46'/0"'B#*'@4#<'45"#'/0"'
0$3'3%<7'N%D"'1)#"'/0%/'/0"'"2<1'46'/0"'B#*'@4#<'
%#"'"5"27'
+7' 'M4-%/"'-4#<'B7'.#%3'$/'-4)2/"#-&4-DF$1"'%#4)2<'/0"'
E)&&"9'GQVH')2/$&'/0"#"'$1'24'*4#"'-4#<'/4'F$2<7',4'
24/'+"'-42-"#2"<'$6'$/'&44D1'/%2=&"<e'$/'F$&&'1*44/0'
4)/'&%/"#7
-7' 'E%11'/0"'"2<'46'-4#<'B'6#4*'&"6/'/4'#$=0/'/0#4)=0'/0"'
#$=0/'!*%&&'E)&&"9'GOZH7'E)&&'-4#<'B'/4'F#%3'-4#<'R'
%#4)2<'/0"'E)&&"9'GQVH7
<7' 'S""<'/0"'"2<'46'-4#<'R'6#4*'#$=0/'/4'&"6/'/0#4)=0'
/0"'&"6/'!*%&&'E)&&"9'GOZH7'E)&&'-4#<'R')2/$&'/0"'"2<'
46'-4#<'R'$1'"5"2'F$/0'/0"'"2<'46'-4#<'B7'.$/0'%'
-4#<'$2'"%-0'0%2<;'F4#D'/0"'B#*'@4#<'GOQH'+%-D'
%2<'64#/0')2/$&'$/'$1'F#%33"<'"5"2&9'%#4)2<'/0"'
E)&&"9'GQVH7'
"7' 'A4'#"%//%-0'"%-0'0%2<=#$3;'/0#"%<'/0"'B#*'@4#<'
GOQH'$2/4'/0"'1*%&&'04&"'$2'/0"'0%2<=#$3;'1&$<"'%2'N]'
.%10"#'GOVH'42/4'/0"'B#*'@4#<;'%2<'/$"'%'6$=)#"a
"$=0/'D24/'%1'104F2'2"%#'/0"'"2<'46'/0"'B#*'@4#<7'
''(4/"I'A4'%<b)1/'/0"'&"2=/0'46'/0"'B#*'@4#<'GOQH;'
1""'W>.'A>'B,XP!A'AWL'B?N'@>?,'ML(KAW'
42'3%="'Z7'
SYMPTOM: The arm cord assembly makes a chat-
tering or screeching sound or the resistance knob
loosens.
%7' '@0"-D'/0"'4#<"#'46'/0"'3%#/1'$2'/0"'3)&&"9'%11"*a
+&9;'%2<'-426$#*'/0%/'%&&'3%#/1'%#"'3#"1"2/'G1""'/0"'
LYEM>,L,',?B.8(K'42'3%="'\[H7'A0"'3%#/1'
6#4*'/0"'E)&&"9'GQVH'/4'/0"'?"1$1/%2-"'C24+'GQ[H'
104)&<'+"'%1'64&&4F1I'N\^'.%10"#'GQ]H;'A0#)1/'
.%10"#'GQcH;'N\^'.%10"#'GQ]H;'%2<'!3#$2='GQZH7
+7' '?4)=0"2'/0"'/43'46'/0"'&"%/0"#'#"1$1/%2-"'3%<'F$/0'
\^^a=#$/'1%2<3%3"#7'>$&'/0"'#"1$1/%2-"'3%<'F$/0'42"'
4#'/F4'<#431'46'&$=0/'04)1"04&<'4$&7'!3#"%<'/0"'4$&'
45"#'/0"'#"1$1/%2-"'3%<7
-7' '>$&'/0"'N\^'.%10"#1'GQ]H'%2<'/0"'A0#)1/'.%10"#'
GQcH'$6'2""<"<7
WARNING: The pulley will get
hot during use. Avoid touching the pulley
immediately after use.
OZ
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15
SYMPTOM: The flywheel and/or the resistance
strap offers no resistance.
%7' '@0"-D'/0"'#4)/$2='46'/0"'#"1$1/%2-"'1/#%37
+7' 'N%D"'1)#"'/0%/'/0"'6&9F0""&'$1'/$=0/7'?"*45"'/0"'
Pa+4&/'-45"#'6#4*'/0"'6&9F0""&'G1""'1/"3'Z'42'3%="'
\QH7'L5"2&9'/$=0/"2'/0"'/F4'N]'2)/1'&4-%/"<'42'
/0"'#$=0/'1$<"'46'/0"'6&9F0""&7
SYMPTOM: The skis slip.
%7' '.$3"'466'%29'"`-"11'4$&7
+7' '@&"%2'/0"'+4//4*1'46'/0"'1D$1'F$/0'%'<#9'-&4/0'%2<'%'
1*%&&'%*4)2/'46'*$2"#%&'13$#$/1'4#'3%$2/''/0$22"#7'
-7' 'N%D"'1)#"'/0%/'/0"'6&9F0""&'$1'/$=0/7'?"*45"'/0"'
Pa+4&/'-45"#'6#4*'/0"'6&9F0""&'G1""'1/"3'Z'42'3%="'
\QH7'L5"2&9'/$=0/"2'/0"'/F4'N]'2)/1'&4-%/"<'42'
/0"'#$=0/'1$<"'46'/0"'6&9F0""&7
SYMPTOM: The rollers squeak or stick.
%7' '!""'KL(L?BM'MPR?8@BA8>('42'3%="'\Q7
16
EXERCISE GUIDELINES
A0"1"'=)$<"&$2"1'F$&&'0"&3'94)'/4'3&%2'94)#'"`"#-$1"'
3#4=#%*7'S4#'<"/%$&"<'"`"#-$1"'$264#*%/$42;'4+/%$2'%'
#"3)/%+&"'+44D'4#'-421)&/'94)#'3091$-$%27'?"*"*+"#;'
3#43"#'2)/#$/$42'%2<'%<":)%/"'#"1/'%#"'"11"2/$%&'64#'
1)--"116)&'#"1)&/17'
EXERCISE INTENSITY
.0"/0"#'94)#'=4%&'$1'/4'+)#2'6%/'4#'/4'1/#"2=/0"2'94)#'
-%#<$45%1-)&%#'191/"*;'"`"#-$1$2='%/'/0"'3#43"#'$2/"2a
1$/9'$1'/0"'D"9'/4'%-0$"5$2='#"1)&/17'T4)'-%2')1"'94)#'
0"%#/'#%/"'%1'%'=)$<"'/4'6$2<'/0"'3#43"#'$2/"21$/9'&"5"&7'
A0"'-0%#/'+"&4F'104F1'#"-4**"2<"<'0"%#/'#%/"1'64#'
6%/'+)#2$2='%2<'%"#4+$-'"`"#-$1"7
A4'6$2<'/0"'3#43"#'$2/"21$/9'&"5"&;'6$2<'94)#'%="'%/'/0"'
+4//4*'46'/0"'-0%#/'G%="1'%#"'#4)2<"<'466'/4'/0"'2"%#a
"1/'/"2'9"%#1H7'A0"'/0#""'2)*+"#1'&$1/"<'%+45"'94)#'
%="'<"6$2"'94)#'g/#%$2$2='J42"7h'A0"'&4F"1/'2)*+"#'$1'
/0"'0"%#/'#%/"'64#'6%/'+)#2$2=;'/0"'*$<<&"'2)*+"#'$1'/0"'
0"%#/'#%/"'64#'*%`$*)*'6%/'+)#2$2=;'%2<'/0"'0$=0"1/'
2)*+"#'$1'/0"'0"%#/'#%/"'64#'%"#4+$-'"`"#-$1"7
Burning FatfA4'+)#2'6%/'"66"-/$5"&9;'94)'*)1/'"`"#a
-$1"'%/'%'&4F'$2/"21$/9'&"5"&'64#'%'1)1/%$2"<'3"#$4<'46'
/$*"7',)#$2='/0"'6$#1/'6"F'*$2)/"1'46'"`"#-$1";'94)#'
+4<9')1"1'-%#+409<#%/"'-%&4#$"1'64#'"2"#=97'>2&9'%6/"#'
/0"'6$#1/'6"F'*$2)/"1'46'"`"#-$1"'<4"1'94)#'+4<9'+"=$2'
/4')1"'1/4#"<'6%/'-%&4#$"1'64#'"2"#=97'86'94)#'=4%&'$1'/4'
+)#2'6%/;'%<b)1/'/0"'$2/"21$/9'46'94)#'"`"#-$1"')2/$&'94)#'
0"%#/'#%/"'$1'2"%#'/0"'&4F"1/'2)*+"#'$2'94)#'/#%$2$2='
J42"7'S4#'*%`$*)*'6%/'+)#2$2=;'"`"#-$1"'F$/0'94)#'
0"%#/'#%/"'2"%#'/0"'*$<<&"'2)*+"#'$2'94)#'/#%$2$2='
J42"7
Aerobic Exercisef86'94)#'=4%&'$1'/4'1/#"2=/0"2'94)#'
-%#<$45%1-)&%#'191/"*;'94)'*)1/'3"#64#*'%"#4+$-'
"`"#-$1";'F0$-0'$1'%-/$5$/9'/0%/'#":)$#"1'&%#="'%*4)2/1'
46'4`9="2'64#'3#4&42="<'3"#$4<1'46'/$*"7'S4#'%"#4+$-'
"`"#-$1";'%<b)1/'/0"'$2/"21$/9'46'94)#'"`"#-$1"')2/$&'94)#'
0"%#/'#%/"'$1'2"%#'/0"'0$=0"1/'2)*+"#'$2'94)#'/#%$2$2='
J42"7'
WORKOUT GUIDELINES
Warming Upf!/%#/'F$/0'V'/4'\^'*$2)/"1'46'1/#"/-0a
$2='%2<'&$=0/'"`"#-$1"7'B'F%#*a)3'$2-#"%1"1'94)#'+4<9'
/"*3"#%/)#";'0"%#/'#%/";'%2<'-$#-)&%/$42'$2'3#"3%#%/$42'
64#'"`"#-$1"7'
Training Zone ExercisefL`"#-$1"'64#'O^'/4'Q^'*$2a
)/"1'F$/0'94)#'0"%#/'#%/"'$2'94)#'/#%$2$2='J42"7'G,)#$2='
/0"'6$#1/'6"F'F""D1'46'94)#'"`"#-$1"'3#4=#%*;'<4'24/'
D""3'94)#'0"%#/'#%/"'$2'94)#'/#%$2$2='J42"'64#'&42="#'
/0%2'O^'*$2)/"17H'R#"%/0"'#"=)&%#&9'%2<'<""3&9'%1'94)'
"`"#-$1"'f2"5"#'04&<'94)#'+#"%/07'
Cooling DownfS$2$10'F$/0'V'/4'\^'*$2)/"1'46'1/#"/-0a
$2=7'!/#"/-0$2='$2-#"%1"1'/0"'6&"`$+$&$/9'46'94)#'*)1-&"1'
%2<'0"&31'/4'3#"5"2/'341/a"`"#-$1"'3#4+&"*17
EXERCISE FREQUENCY
A4'*%$2/%$2'4#'$*3#45"'94)#'-42<$/$42;'-4*3&"/"'/0#""'
F4#D4)/1'"%-0'F""D;'F$/0'%/'&"%1/'42"'<%9'46'#"1/'
+"/F""2'F4#D4)/17'B6/"#'%'6"F'*42/01'46'#"=)&%#'"`"#a
-$1";'94)'*%9'-4*3&"/"')3'/4'6$5"'F4#D4)/1'"%-0'F""D;'
$6'<"1$#"<7'?"*"*+"#;'/0"'D"9'/4'1)--"11'$1'/4'*%D"'
"`"#-$1"'%'#"=)&%#'%2<'"2b49%+&"'3%#/'46'94)#'"5"#9<%9'
&$6"7
WARNING: Before beginning this
or any exercise program, consult your physi-
cian. This is especially important for persons
over age 35 or persons with pre-existing
health problems.
The heart rate monitor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The heart rate monitor is
intended only as an exercise aid in determin-
ing heart rate trends in general.
17
SUGGESTED STRETCHES
A0"'-4##"-/'64#*'64#'1"5"#%&'+%1$-'1/#"/-0"1'$1'104F2'%/'/0"'#$=0/7'N45"'1&4F&9'%1'94)'1/#"/-0'f2"5"#'+4)2-"7
1. Toe Touch Stretch
!/%2<'F$/0'94)#'D2""1'+"2/'1&$=0/&9'%2<'1&4F&9'+"2<'64#F%#<'6#4*'
94)#'0$317'B&&4F'94)#'+%-D'%2<'104)&<"#1'/4'#"&%`'%1'94)'#"%-0'<4F2'
/4F%#<'94)#'/4"1'%1'6%#'%1'3411$+&"7'W4&<'64#'\V'-4)2/1;'/0"2'#"&%`7'
?"3"%/'Q'/$*"17'!/#"/-0"1I'W%*1/#$2=1;'+%-D'46'D2""1'%2<'+%-D7
2. Hamstring Stretch
!$/'F$/0'42"'&"='"`/"2<"<7'R#$2='/0"'14&"'46'/0"'43341$/"'644/'/4F%#<'
94)'%2<'#"1/'$/'%=%$21/'/0"'$22"#'/0$=0'46'94)#'"`/"2<"<'&"=7'?"%-0'
/4F%#<'94)#'/4"1'%1'6%#'%1'3411$+&"7'W4&<'64#'\V'-4)2/1;'/0"2'#"&%`7'
?"3"%/'Q'/$*"1'64#'"%-0'&"=7'!/#"/-0"1I'W%*1/#$2=1;'&4F"#'+%-D'%2<'
=#4$27
3. Calf/Achilles Stretch
.$/0'42"'&"='$2'6#42/'46'/0"'4/0"#;'#"%-0'64#F%#<'%2<'3&%-"'94)#'
0%2<1'%=%$21/'%'F%&&7'C""3'94)#'+%-D'&"='1/#%$=0/'%2<'94)#'+%-D'644/'
6&%/'42'/0"'6&44#7'R"2<'94)#'6#42/'&"=;'&"%2'64#F%#<'%2<'*45"'94)#'
0$31'/4F%#<'/0"'F%&&7'W4&<'64#'\V'-4)2/1;'/0"2'#"&%`7'?"3"%/'Q'/$*"1'
64#'"%-0'&"=7'A4'-%)1"'6)#/0"#'1/#"/-0$2='46'/0"'%-0$&&"1'/"2<421;'
+"2<'94)#'+%-D'&"='%1'F"&&7'!/#"/-0"1I'@%&5"1;'%-0$&&"1'/"2<421'%2<'
%2D&"17
4. Quadriceps Stretch
.$/0'42"'0%2<'%=%$21/'%'F%&&'64#'+%&%2-";'#"%-0'+%-D'%2<'=#%13'42"'
644/'F$/0'94)#'4/0"#'0%2<7'R#$2='94)#'0""&'%1'-&41"'/4'94)#'+)//4-D1'
%1'3411$+&"7'W4&<'64#'\V'-4)2/1;'/0"2'#"&%`7'?"3"%/'Q'/$*"1'64#'"%-0'
&"=7'!/#"/-0"1I'i)%<#$-"31'%2<'0$3'*)1-&"17
5. Inner Thigh Stretch
!$/'F$/0'/0"'14&"1'46'94)#'6""/'/4="/0"#'%2<'94)#'D2""1'4)/F%#<7'
E)&&'94)#'6""/'/4F%#<'94)#'=#4$2'%#"%'%1'6%#'%1'3411$+&"7'W4&<'64#'\V'
-4)2/1;'/0"2'#"&%`7'?"3"%/'Q'/$*"17'!/#"/-0"1I'i)%<#$-"31'%2<'0$3'
*)1-&"17
\
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18
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K e y N o . Q t y . D e s c r i p t i o n K e y N o . Q t y . D e s c r i p t i o n
PART LIST
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ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813
LIMITED WARRANTY
IMPORTANT: You must register this product within 30 days of the purchase date to avoid added
fees for service needed under warranty. Go to www.nordictrackservice.com/registration.
/