SilverCrest SPWD 180 H1
12 – US-EN
7.2 Entering or changing personal data
Before entering personal data, make sure that the correct unit of weight is set.
See the section entitled "Switching on the scale / weighing".
When measuring your weight, recommended calorie intake, body fat and water percentage, bone
mass and muscle mass for the first time, you must enter your personal data. Proceed as follows:
• Press the SET button (3) to switch the scale on.
• The user profile memory (22) now flashes in the LCD (1). Select the desired user profile
memory (22) [from 1 to 12] using the ▲ (2) and ▼ (4) buttons. Confirm your selection using
the SET button (3).
• One after another, you may now enter the gender [male (23)/female (24)], age (26), height
and activity level using the ▲ (2) and ▼ (4) buttons. Confirm each entry using the SET button
(3).
You can specify your exercise activity using the activity level. There are 6
activity levels available: AC-1 = none, AC-2 = little, AC-3 = normal, AC-4 =
moderate, AC-5 = intensive and AC-6 = athletic.
8 First use
You need a firm base to measure your weight accurately. For this reason,
always place the diagnostic scale on a firm, horizontal floor covering, never
on a carpet. This can yield a wrong result.
To achieve comparable results, you should always weigh yourself at the same
time of day if at all possible (best in the morning). Always weigh yourself
under the same conditions if possible: before eating, after using the toilet and
with no clothing on.
Keep in mind that, if you are using the stone unit of weight, the value is not
displayed as a decimal number. The display is divided into two segments by a
colon. To the left of the colon, only the integers are displayed in the "st" unit of
weight. The rest of the weight is displayed to the right of the colon and uses
the "lb" unit of weight.
Example: shown in the display: "6:8 1/2 st:lb". This corresponds to 6 st and
8.5 lb.
For the diagnostic scale to measure weight accurately, you must calibrate it
before its first use or after it has been moved. To calibrate it, step on the scale
surface (5) briefly, step off again and wait until the diagnostic scale has
switched off automatically. The diagnostic scale is now calibrated.