Cosco TRIM-210 Owner's manual
- Type
- Owner's manual
Magnetic Power, Recumbent Bike
OWNER’S MANUAL
TRIM-210
1
Table of Contents
2
■
Precautions
3
■
Operating Instruction
4
■
Parts List
5
■
Overview Drawing / Hardware
Packing List
6
■
Assembly Instructions
9
■
Adjustment / Maintenance
and Treatment
10
■
Warm Up Exercises
2
1. Precautions
1) Read all the instructions in this manual and do warm up exercises before using this
equipment.
2) This recumbent bike is a home stationary fitness equipment, and also an aerobic training
equipment that can help you to develop your cardio-vascular function.
3) Please make sure all parts are not damaged and fixed well before use. The equipment should
be placed on a flat surface when using. Using a carpet or other covering material on the
ground is recommended.
4) Consult your physician and make a suitable exercise schedule before exercise. This is
particularly important to people who are over 35 years old or who have prior medical history.
In order to attain the ideal exercise result, besides executing a suitable amount of exercise, it
is also very important to insist on doing exercise every day.
5) Before exercise, in order to avoid injuring the muscle, warm-up exercise of every position of
the body is necessary. Refer to section 9 Warm Up Exercises. After exercise, relaxation of the
body is suggested for cool-down.
6) Keep children and pets away from the equipment while operating the equipment. This
machine is designed for adults only. The minimum free space required for safety operation is
100 x 120 x 200 cm.
7) Do not use this equipment one hour before or after dinner.
8) If you feel any chest pains, nausea, dizziness, or short of breath, you should stop exercising
immediately and consult your physician before continuing.
9) The maximum weight capacity of the user is 100 kgs.
10) The braking system of the equipment is speed-independent.
Warning: It will be harmful if you do not follow the above-mentioned precautions.
3
2. Operating Instruction
FUNCTIONS AND OPERATIONS:
AUTO ON/OFF: When you start to exercise or press the button on the
computer, the monitor will turn on. If you leave the equipment for 4
minutes, the power will turn off automatically.
TMR: Count exercise time from the start to the end.
SPD: Display current speed.
DST: Count the distance from exercise start to end.
CAL: Count the total calories from exercise start to end.
ZERO CLEARING: Button being pressed over 4 seconds, all data returns
to zero.
PULSE: Hold pulse sensors with hands and the screen will display your current heart beat rate in
beats per minute (BPM) after 4-5 seconds.“ ”means the pulse signal input.
REPLACING THE BATTERY: Open the battery cover and place two " AA " or "UM-3 " batteries
when the screen can not show clearly.
Note: The computer display can recover 15 seconds later after the battery replacement. Memory
data will all disappear after replacing the batteries.
4
3. Parts List
No.
Description
Qty
No.
Description
Qty
1
Rear base foot
2
35
M10×1×5 Nut
3
2
Φ10 Flat washer
4
36
M10×1×3 Nut
3
3
M10 Cap nut
4
37
Flywheel
1
4
Seat cushion adjustor
1
38
Spacer
1
5
Locator
1
39
Crosshead self bolt ST2.9×8
2
6
Left handlebar tube
1
40
Wire clamp
1
7
Foam grip
2
41
M5×40 Bolt
1
8
Pressing belt wheel frame
1
42
M6 Nut
3
9
Round end cap
2
43
M6×50 Bolt
1
10
Pulse sensor
2
44
Φ30xΦ10.5x2 Flat washer
2
11
Pressing belt wheel spring
1
45
Magnet axis
1
12
Φ8 Arc washer
8
46
Front upright tube
1
13
Φ8 Flat washer
14
47
Magnetic spring
1
14
M8×20 Bolt
8
48
Left cover
1
15
M8×40 Bolt
8
49
Front base foot
4
16
M8 Nylon nut
6
50
Tension control wire
1
17
Seat cushion
1
51
Plastic cover
1
18
Back cushion
1
52
Tension control
1
19
Seat cushion frame
1
53
Φ5 Flat washer
1
20
Right handlebar tube
1
54
Crosshead bolt M5×35
1
21
M10×70 Bolt
4
55
Sensor wire 1
1
22
Crosshead self bolt ST4.2×20
11
56
Computer wire
1
23
Right cover
1
57
Computer
1
24
Belt
1
58
Sensor wire II
1
25
Big belt wheel
1
59
pedal
1
26
Bearing set
1set
60
Crosshead bolt ST4x10
1
27
Front stabilizer
1
61
Pressing belt wheel
1
28
Rear stabilizer
1
62
Φ25 Round plug
4
29
Crank axis
1
63
Φ4 Flat washer
1
30
Main frame
1
64
M8×16 Bolt
4
31
Crosshead bolt M4×6
1
65
Spring washer
4
32
Round knob
1
66
Magnetic braket
1
33
Bushing
1
67
Screwdriver
1
34
M5 Nut
1
68
Wrench
1
5
4. Overview Drawing
5. Hardware Packing List
6
6. Assembly Instructions
1) Install the Front Stabilizer
Attach the Front stabilizer (27) to the Main frame (30) with two Bolts (21), Φ10 Flat washers (2),
Φ10 spring washers(65) and Cap nuts (3). (Refer figure 1)
2) Install the Rear Stabilizer
Attach the Rear stabilizer (28) to the Seat cushion adjustor (4) with two Bolts (21), Φ10 Flat
washers (2), Φ10 spring washers(65) and Cap nuts (3). (Refer figure 2)
3) Install the Front Upright Tube
a. Thread the computer wire (56) and hand pulse(55) wire through the front upright tube(46).
b. Put the end of the resistance cable for the Tension control (52) into the spring hook of Tension
control wire (50) as shown on drawing A of figure 3.
c. Pull the resistance cable for the Tension control (52) up and force it into the gap of metal
bracket of Tension control wire (50) as shown on drawing B of figure 3.
d. Connect the resistance cable of Tension control (52) with the Tension control wire (50)
completed as shown on drawing C of figure 3.
e. Insert the Front upright tube (46) into the Plastic cover (51) and then pull the Plastic cover (51)
up. Insert the Computer wire (56) and the Sensor wire I (55) through into the bottom of Front
upright tube (46) and then pull them out from the top hole of Front upright tube (46).
f. Insert the Front upright tube (46) into the round tube of Main frame (30) and secure it with four
Bolts (14) and Arc washers (12).
h. Finally, pull down the Plastic cover (51) as shown on drawing D of figure 3.
7
4) Install the Computer
Connect the Computer wire (56) and the Sensor wire I (55) to the wires that come from the
Computer (57). Attach the Computer (57) to the top of Front upright tube (46). (See figure 4)
5) Install the Seat Cushion Frame
Attach the Seat cushion frame (19) to the Seat cushion adjustor (4) with four Bolts (64), Flat
washers (13), and Nylon nuts (16) (See figure 5)
8
6) Install the Seat Cushion and Back Cushion
Attach the Seat cushion (17) and Back cushion (18) to the Seat cushion frame (19) with eight
Bolts (15) and Flat washers (13). (Refer figure 6)
7) Install the Left and Right Handlebar Tubes
Connect the Sensor wire II (58) from the Left and Right
handlebar tubes (6,20) to the Sensor
wire I (55) from the Seat cushion adjustor (4). Attach the
Left and Right handlebar tubes (6,20)
to the Seat cushion adjustor (4) with four M8X20 Bolts (14)
and Arc washers (12). (See figure 7)
8) Adjustment of the Seat cushion Adjustor
Release and pull the Round knob (32) and then insert the Seat cushion adjustor (4) into the tube
of Main Frame (30). Adjust the Seat cushion adjustor (4) to the desired hole for the appropriate
position and tighten the Round knob (32) after adjustment. (Refer figure 8)
9) Install the Left & Right Pedals
Attach the Left & Right pedals (59) to the Crank axis (29). The Left Pedal (59) should be threaded
on counter-clockwise. The Right Pedal (59) should be threaded on clockwise. (Refer figure 9)
NOTE: The Left & Right Pedals (59) and Crank axis (29) are marked with “L” & “R”.
9
7. Adjustment
1. Resistance can be adjusted by tension control to increase or decrease the exercise intensity.
2. After long term use, if you believe the turning parts are loose, please tighten the bolts or
screws.
8. Maintenance and Treatment
1. Verify that all the bolts and nuts are locked properly and the turning parts should be turned
freely without damaged parts.
2. Clean the equipment with soap and slightly damp cloth only. Please do not use any solvent
to clean the equipment.
Malfunctions and treatment
Malfunction
Reason
Treatment
Base is unstable.
1. Floor is not flat or there is small
object under the front or rear
stabilizer.
2. The front and rear base feet have
not been leveled when assembling.
1. Remove the object.
2. Adjust the front and rear
base feet.
Right and Left
handlebar tubes or
seat cushion are
shaking.
The screw loose.
Tighten the screws.
Loud noise from
the moving parts.
The interval of the parts has not been
tightened correctly.
Open the covers to check.
10
No resistance when
using the
equipment.
1. The interval of the magnetic
resistance increases.
2. Tension control is damaged.
3. Running belt is slip.
4. The axletree is damaged.
1. Open the covers to check.
2. Replace the Tension control.
3. Open the covers to check.
4. Replace the axletree.
9. Warm Up Exercises
A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the
entire program at least two and preferably three times a week, resting for a day between
workouts. After several months, you can increase your workouts to four or five times per week.
Warming up is an important part of your workout, and should begin every session. It prepares
your body for more strenuous exercise by heating up and stretching out your muscles, increasing
your circulation and pulse rate, and delivering more oxygen to your muscles. At the end of your
workout, repeat these exercises to reduce sore muscle problems. We suggest the following
warm-up and cool-down exercises:
Inner Thigh Stretch
Sit with the soles of your feet together with your knees pointing
outward. Pull your feet as close into your groin as possible.
Gently push your knees towards the floor. Hold for 15 counts.
Hamstring Stretch
Sit with your right leg extended. Rest the sole
of your left foot against your right inner thigh.
Stretch toward your toe as far as possible.
Hold for 15 counts. Relax and then repeat with
left leg extended.
Head Roll
Rotate your head to the right for one count, feeling
the stretch up the left side of your neck. Next, rotate
your head back for one count, stretching your chin to
the ceiling and letting your mouth open. Rotate your
head to the left for one count, and finally, drop your
head to your chest for one count.
11
Calf-Achilles Stretch
Lean against a wall with your left leg in front of the right and
your arms forward. Keep your right leg straight and the left
foot on the floor; then bend the left leg and lean forward by
moving your hips toward the wall. Hold, then repeat on the
other side for 15 counts.
Shoulder Lift
Lift your right shoulder up toward your ear for one count.
Then lift your left shoulder up for one count as you lower
your right shoulder.
Toe Touch
Slowly bend forward from your waist, letting your back
and shoulders relax as you stretch toward your toes.
Reach down as far as you can and hold for 15 counts.
Side Stretch
Open your arms to the side and continue lifting them
until they are over your head. Reach your right arm
as far upward toward the ceiling as you can for one
count. Feel the stretch up your right side. Repeat this
action with your left arm.
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Cosco TRIM-210 Owner's manual
- Type
- Owner's manual
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