Titan Fitness Pro Indoor Cycling Exercise Bike User manual

Brand: Titan Fitness

Model: Pro Indoor Cycling Exercise Bike

Category: Fitness, gymnastics & weight training

Type: User manual

MPN: CYCLE40

SKU: 402602

UPC: 049008261204

Pro Series

Indoor Cycle

Owner’s Manual

TABLE OF CONTENTS

BEFORE YOU BEGIN...................................................................................….. 2

IMPORTANT SAFETY NOTICES..................................................................…. 3

HARDWARE PACK……….....…....................................................................…. 4

COMPONENTS FOR ASSEMBLY..........................................................................5

ASSEMBLY INSTRUCTIONS........................................................................….... 6-12

COMPUTER OPERATIONS…………………………………………………………..13-14

CARE, MAINTENANCE, AND STORAGE………………………………………… 15

EXERCISE GUIDELINES……………………………………………………………. .16-17

EXPLODED DIAGRAM............................................................................................18

PARTS LIST.....................................................................................…….................19

BEFORE YOU BEGIN

Thank you for selecting the CYCLE 40. For your safety and benefit, read this manual

carefully before using the bike. As a manufacturer, we are committed to provide you

complete customer satisfaction. If you have any questions, or find there are missing or

damaged parts, we guarantee you complete satisfaction through direct assistance from

our factory. To avoid unnecessary delays, please call our TOLL-FREE customer service

number. Our Customer Service Agents will provide immediate assistance to you.

Toll-Free Customer Service Number

1-800-605-8241

Mon. - Fri. 9 a.m. - 5 p.m. Central

www.titan.fitness

[email protected]

IMPORTANT SAFETY NOTICE

PRECAUTIONS

This exercise cycle is built for optimum safety. However, certain precautions apply

whenever you operate a piece of exercise equipment. Be sure to read the entire manual

before you assemble or operate your cycle. In particular, note the following safety

precautions:

1. Keep children and pets away from the exercise bike at all times. DO NOT leave

children unattended in the same room with the bike.

2. Only one person at a time should use the bike.

3. If the user experiences dizziness, nausea, chest pain, or any other abnormal symptoms,

STOP the workout at once. CONSULT A PHYSICIAN IMMEDIATELY.

4. Position the bike on a clear, leveled surface. DO NOT use the bike near water or

outdoors.

5. Keep hands away from all moving parts.

6. Always wear appropriate workout clothing when exercising. DO NOT wear robes or

other clothing that could become caught in the bike. Running or aerobic shoes are also

required when using the bike.

7. Use the bike only for its intended use as described in this manual. DO NOT use

attachments not recommended by the manufacturer.

8. Do not place any sharp object around the bike.

9. Disabled persons should not use the bike without a qualified person or physician in

attendance.

10. Before using the bike to exercise, always do stretching exercises to properly warm up.

11. Never operate the bike if it is not functioning properly.

12. Read all warnings posted on the exercise bike.

13. Inspect the exercise bike for worn or loose component prior to use. Tighten/replace any

loose or wore components prior to use.

14. Care should be taken in mounting or dismounting the exercise bike.

15. This exercise cycle is for consumer and home use only.

WARNING: BEFORE BEGINNING ANY EXERCISE PROGRAM, CONSULT YOUR

PHYSICIAN. THIS IS ESPECIALLY IMPORTANT FOR INDIVIDUALS OVER THE AGE

OF 35 OR PERSONS WITH PRE-EXISTING HEALTH PROBLEMS. READ ALL

INSTRUCTIONS BEFORE USING ANY FITNESS EQUIPMENT. TITAN DISTRIBUTORS

INC. ASSUMES NO RESPONSIBILITY FOR PERSONAL INJURY OR PROPERTY

DAMAGE SUSTAINED BY OR THROUGH THE USE OF THIS PRODUCT.

SAVE THESE INSTRUCTIONS.

HARDWARE PACK

NOTE: The following parts are not drawn to scale. Please use your own ruler to measure the size.

M10×20 Allen Bolt x 4

φ10 Spring Washer x 4

φ10×R33 Arc Washer x 4

M8×15 Allen Bolt x 4

φ8 Spring Washer x 4

φ8 Washer x 4

ST4.2×15 Phillips Screw x 2

5# Allen Wrench x 1

6# Allen Wrench x 1

Multi Wrench x 1

COMPONENTS FOR ASSEMBLY

Main Frame x 1

Rear Stabilizer x 1

Front Stabilizer x 1

Handle Post x 1

Saddle Support Bracket x 1

Saddle Post x 1

M16×1.5 Knob x 1

Saddle x 1

Handle x 1

Pedal (L&R) x 1

Console Support x 1

Console x 1

Water Bottle Holder x 1

ASSEMBLY INSTRUCTION

• NOTE: It is strongly recommended that two or more people assemble this bike to

avoid possible injury.

STEP-1

1. Attach the Front Stabilizer (2#) to the Main Frame (1#) using 2 x M10×20 Allen Bolts (61#), 2 x φ10 Spring

Washers (63#) and 2 x φ10×R33 Arc Washers (64#).

2. Attach the Rear Stabilizer (3#) to the Main Frame (1#) using 2 x M10×20 Allen Bolts (61#), 2 x φ10 Spring

Washers (63#) and 2 x φ10×R33 Arc Washers (64#)

STEP-2

1.Attach the Left Pedal (31L#) to the Left Crank (30L#) and secure it in the direction as shown in the diagram.

2.Attach the Right Pedal (31R#) to the Right Crank (30R#) and secure it in the direction as shown in the

diagram.

STEP-3

30(L)

30(R)

31(R)

31(L)

Insert the Saddle Post (4#) into the Main Frame (1#) and secure it with M16×1.5 Knob (15#).

STEP-4

1. Attach the Saddle Support Bracket (5#) to the Saddle Post (4#) and secure with M16×1.5 Knob (15#).

2. Attach the Saddle (9#) to the Saddle Support Bracket (5#) and secure with a multi wrench.

STEP-5

1. Insert the Handle Post (7#) to the Main Frame (1#) and secure with M16×1.5 Knob (15#).

2. Attach the Handle (8#) to the Handle Post (7#) using 4 x M8×15 Allen Bolts (58#), 4 x φ8 Spring Washers

(59#) and 4 x φ8 Washers (60#).

STEP-6

Attach the Water Bottle Holder (16#) to the Main Frame (1#) using 2 x ST4.2×15 Phillips Screws (69#).

STEP-7

1. Fix the Console Support (6#) to the Handle (8#) using ST4.2×20 Dome Head Phillips Screw (68#).

2. Attach the Console (17#) to the Console Support (6#), and connect the Console (17#) with the Console

Wire (18#) in the way as shown in the diagram.

Computer Operation

⚫ MODE: This key lets you select and lock on to a particular function which you want.

Press to Choose SCAN or LOCK, if you do not want the scan mode, press the Mode key until the pointer is

next to the “flashing” function which you want.

⚫ AUTO ON /OFF：The monitor will switch on automatically when the exercise machine is in motion. The

monitor will turn off automatically when the speed has no signal input or no keys are pressed for

approximately 4 minutes.

⚫ RESET: The unit can be reset by either changing the battery or pressing the MODE key for 3 seconds.

⚫ SPEED: Press Mode key until the pointer advances to SPEED. The Computer will display the current

speed.

⚫ DISTANCE: Press Mode key until the pointer advances to DIST. The Computer will display each trip

distance you have traveled.

⚫ TIME: Press Mode key until the pointer advances to TIME. The total working time will be shown when

starting exercise.

⚫ CALORIES: Press Mode key until the pointer advances to CAL. The Computer will display total calories

burns when starting to exercise.

⚫ SCAN: Press Mode key until the pointer advances to SCAN, the display will automatically rotate between

Time, Speed, Distance, Calories, each display will be held for 6 seconds.

Functions and operations

Display

Mode/Reset

Function

Scan/Time/Speed/

Distance/ Calorie

Specification

Function

Auto Scan

Every 4 Seconds

Speed

0.0 – 99.9 Km/h

Distance

0.0 – 999.9 Km

Time

00:00 – 99:59 (Minute: Second )

Odometer

0.0-999.9 Km

Calories

0.0 – 999.9 Kcal

Battery type

2 x SIZE – AA

Operation Temperature

0℃ - +40℃

Replacement of the batteries

1. Remove the battery cover on the back of the

computer.

2. Replace 1.5V (AA) batteries.

3. Make sure the battery is installed correctly

and the polarities are correct.

4. If the display is not clear or only partial

segments appeared, remove the battery and

wait for 15 seconds before re-installing it.

5. The battery life is approx. 10 months under

normal usage.

6. When the battery is removed, all the

functional values will reset to zero.

Computer Operation

CARE, MAINTENANCE AND STORAGE

1. Inspect and tighten all parts each time you use the bike. Replace any worn parts immediately.

2. The bike can be cleaned using a damp cloth and mild non-abrasive detergent. Do not use solvents.

3. Store the bike INDOORS. Excess moisture and water would cause rust on the frame.

4. The Bike shall be placed at least 24 inches away from the wall or/and any other object such as furniture

to provide safe access to and passage around the bike.

5. To avoid possible injury, the help of two or more people is needed when moving the bike around.

6. Disposal Instructions – The equipment can be safely disassembled and disposed without unreasonable

hazards. Call your local recycle agency regarding details of recycling.

7. The maximum user weight is 300 lbs.

8. Assembly dimension: 51” x 20” x 41”

OPERATING NOTES

ADJUSTMENT

1. Use the Tension Adjustment Knob (#10) to adjust the resistance for exercise.

2. The seat height adjustment is in approximately 1” increment.

*The seat height can be adjusted for 6 different height ranges from 36” to 41”.

3. Loosen and pull out the Lock Knob (#11). Slide the Seat/ Seat Post/ Handle bar to the desired

position on the Seat Post, Seat Support, Handle Post, and then release the Lock Knob and securely

fasten the Knob to lock the Seat Post, Seat Support, and Handle Post.

Stopping the Exercise

1. Press down on the Brake Handle to stop the fly wheel. ONLY when the flywheel has

stopped, will it be safe to remove feet from pedals.\

2. DO NOT stop pedaling: doing so could result in serious injury.

3. DO NOT attempt to stop the Fly Wheel by hands, feet or any other device not indicated in

this instruction.

TRANSPORT

The Bike has a pair Roller Wheels on Front Stabilizer.

To move, carefully tilt the cycle forward, and then roll.

EXERCISE GUIDELINES

Using your Bike

will provide you with several benefits, it will improve your physical fitness, tone muscle and

in conjunction with calorie controlled diet help you lose weight.

1. The Warm Up Phase

This stage helps get the blood flowing around the body and the muscles working properly. It will also reduce

the risk of cramp and muscle injury. It is advisable to do a few stretching exercises as shown below. Each

stretch should be held for approximately 30 seconds, do not force or jerk your muscles into a stretch - if it

hurts, STOP.

2. The Exercise Phase

This is the stage where you put the effort in. After regular use, the muscles in your legs will become more

flexible. Work to your but it is very important to maintain a steady tempo throughout. The rate of work

should be sufficient to raise your heartbeat into the target zone shown on the graph below.

This stage should last for a minimum of 12 minutes though most people start at about 15-20 minutes

SIDE BENDS OUTER THIGH

INNER THIGH

FORWARD

BENDS

CALF / ACHILLES

3. The Cool Down Phase

This stage is to let your Cardio-vascular System and muscles wind down. This is a repeat of the warm up

exercise e.g. reduce your tempo, continue for approximately 5 minutes. The stretching exercises should

now be repeated, again remembering not to force or jerk your muscles into the stretch.

As you get fitter you may need to train longer and harder. It is advisable to train at least three times a week,

and if possible space your workouts evenly throughout the week.

MUSCLE TONING

To tone muscle while on your Pro Series Indoor Cycle you will need to have the resistance set quite high.

This will put more strain on our leg muscles and may mean you cannot train for as long as you would like. If

you are also trying to improve your fitness you need to alter your training program. You should train as

normal during the warm up and cool down phases, but towards the end of the exercise phase you should

increase resistance making your legs work harder. You will have to reduce your speed to keep your heart

rate in the target zone.

WEIGHT LOSS

The important factor here is the amount of effort you put in. The harder and longer you work the

more calories you will burn. Effectively this is the same as if you were training to improve your

fitness, the difference is the goal.

Exploded Diagram

PARTS LIST

Part#

Description

Qty

Part#

Description

Qty

Main Frame

Transport Wheel

Front Stabilizer

End Cap

Rear Stabilizer

End Cap

Saddle Post

Crank End Cap

Saddle Support Bracket

End Cap

Console Support

Chain

Handle Post

6001 Bearing

Handle

6203 Bearing

Saddle

Axle Sleeve

Lock Knob

Fly Wheel Sleeve

Brake Knob

Fly Wheel

Brake U-bracket

φ42×5T×m33×1 Lock Ring

Brake Sleeve

Fly Wheel Axle

Handle Grip

ф17×ф12.5×2 Washer

M16×1.5 Knob

φ20×φ12.5×5 Washer

Water Bottle Holder

Nylon Washer

Console

M12×1/5T Hex Cone Nut

Sensor Wire

Tension Bolt

Reed

M6 Nut

Brake Wire

M12×1 Nut

Outer Chain Cover

M8×40 Hex Bolt

Left Chain Cover

M8×15 Allen Bolt

Chain Cover Decoration

φ8 Spring Washer

Flywheel

φ8 Washer

Brake

M10×20 Allen Bolt

Brake Holder

M6×10 Phillips Bolt

Bracket

φ10 Spring Washer

Bearing Block

φ10×R33 Arc Washer

Chain Wheel Assembly

M8 Nut

Crank (L&R)

ST4.2×15 Dome Head Phillips Screw

Pedal (L&R)

ST4.2×20 Phillips Screw

Bead Flange

ST4.2×20 Dome Head Phillips Screw

φ17 Corrugated Washer

ST4.2×15 Phillips Screw

Level Foot Lock Bracket

ST4.2×12 Dome Head Phillips Screw

Level Foot

ST2.9×20 Dome Head Phillips Screw

φ60 Foot Cover

Φ13 Wire Plug

NEED HELP?

1(800)-605-8241

[email protected] / www.titan.fitness

Business hours: Monday - Friday • 8am - 5pm Central

Titan Fitness Pro Indoor Cycling Exercise Bike User manual

Brand: Titan Fitness

Model: Pro Indoor Cycling Exercise Bike

Category: Fitness, gymnastics & weight training

Type: User manual

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Titan Fitness Pro Indoor Cycling Exercise Bike User manual

Titan Fitness Pro Indoor Cycling Exercise Bike User manual

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