Mio C520U User manual

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SPORTSARTC520UUPRIGHTBIKE
TABLEOFCONTENTS
1.INTRODUCTION....................................................................................................
2.IMPORTANTSAFETYPRECAUTIONS...............................................................
3.ASSEMBLINGYOURBIKE
ListofParts............................................................................................................
UnitAssemblyProcedure......................................................................................
SeatAdjustmentProcedure....................................................................................
SeatForward/BackwardAdjustment......................................................................
4.UNDERSTANDINGTHEC520UDISPLAYCONSOLE
DisplayWindows...................................................................................................
OperatingtheC520Bike........................................................................................
ProgramFunctions.................................................................................................
InternalSettings.....................................................................................................
5.USERPARAMETERSETTING............................................................................
6.MAINTAININGTHEBIKE.......................................................................................
7.GUIDELINESFOREXERCISE
HowlongshouldIexercise.................................................................................
HowoftenshouldIexercise.................................................................................
8.TROUBLESHOOTING
ProceduretoReplaceaFuse...............................................................................
9.WIRINGSCHEMATIC...........................................................................................
SPORTSARTC520UUPRIGHTBIKE
INTRODUCTION
Congratulationsonpurchasingoneofthefinestpiecesofexerciseequipmentonthe
markettoday,theSportsArtC520UUprightBike.Constructedofhighquality
materialsanddesignedforyearsoftrouble-freeusage,theC520Uwillbeanintegral
partofyourfitnessregimen.
BeforeusingyourC520Ubike,werecommendthatyoufamiliarizeyourselfwiththis
Owner'sManual.Whetheryouareafirsttimeuserofanuprightbikeoraseasoned
"pro,"understandingthecorrectuseoftheequipmentwillenhanceyourabilityto
achieveyourexercisegoalssafelyandsuccessfully.
1
Display
Cupholder
Handlebar
Pedestal
Uppercover
Pedestalcover
Sidecover
Pedal
Frontfootcover
Crank
Lowerframe
Handlebarmountcover
Seatbottom
Seatpostcover
Seatforward
adjustlever
Rearsupport
cover
Leveler
YourSportsArtbikewasdesignedandbuiltforoptimumsafety.However,certain
precautionsapplywheneveryouuseyourbike.Pleasereadtheentiremanualbefore
assemblyandoperation.Also,pleasenotethefollowingsafetyprecautions:
Pleasereadandobservethefollowingsafetyguidelines:
Keepthisowner'smanualforfutureuseandreference.
Readthisowner'smanualandfollowtheinstructions.
Assembleandoperatethebikeonasolid,levelsurface.
Neverallowchildrenonornearthebike.
Checkthemachinebeforeeveryuse.Makesureallpartsareassembled,andall
nutsandboltsaretightened.Donotusethemachineiftheunitisdisassembledin
anyway.
Keepyourhandsawayfrommovingparts.
Wearproperworkoutclothing.DoNOTwearoverlylooseclothing.Donotwear
shoeswithleathersolesorhighheels.Tiealllonghairback.
Donotrocktheunitfromsidetosideandtakecarewhenmountingand
dismountingtheunit.
Donotstandontheunit.
Donotuseaccessoriesthatarenotspecificallyrecommendedbythe
manufacturerasthesemightcauseinjuriesorcausetheunittofail.
Allowsufficientspaceonbothsidesofthebikeforuserstomountandtodismount
theunit.
Ifanypartsfailoraredefective,pleasestopyourworkoutimmediatelyandcontact
yourauthorizeddealerforrepairs.
Workwithinyourrecommendedexerciselevel;doNOTworktoexhaustion.
Ifyoufeelanypainorabnormalsensations,STOPYOURWORKOUT.Consult
yourphysicianimmediately.
IMPORTANTSAFETYPRECAUTIONS
Warning
2
Theweightlimitforthisbikeis150kgs(330lbs).
Beforebeginninganyexerciseprogram,youshouldconsultwithyourdoctor.Itis
recommendedthatyouundergoacompletephysicalexamination.
Caution
3
ASSEMBLINGYOURBIKE
Thankyouforpurchasingourproduct.Eventhoughwegotogreateffortstoensure
thequalityofeachproduct,occasionalerrorsand/oromissionsdooccur.Please
contactyourdealerifyoufindthisproducttobedefectiveormissingapart.Please
readthisowner'smanualandfollowtheinstructions.
IMPORTANT:Thepackingforthisbikewasdesignedtoprotectitduringshipment.
Pleasestoretheoriginalpackinginasafeplaceincaseyouneedto
shiptheunitinthefuture.
Beforeassemblingyourbike,makesurethatyouhaveallofthefollowingitems.
1.Pedestal
2.Pedestalcover
3.Rightpedal
4.Mainframe
5.Rearsupport
6.Rearsupportcover
7.Leftpedal
8.Seatbottom
9.Handlebarmountlowercover
10.Handlebars
11.Handlebarmountuppercover
12.Hardwarekit
LISTOFPARTS
4
1-Opendoubleendwrench,1pc
2-T-shapedAllenwrench(M5),1pc
3-T-shapedAllenwrench(M6),1pc
4-Screwdriverhandle(green),1pc
5-Double-endedscrewdriver,1pc
6-RoundheadPhillipsscrews,5pc
7-Screwinserts,6pc
5
1.Pedestal
2.Pedestalcover
3.Rightpedal
4.Mainframe
5.Rearsupport
6.Rearsupportcover
7.Leftpedal
8.Seatbottom
9.Handlebarmountlowercover
10.Handlebars
11.Handlebarmountuppercover
12.Hardwarekit
UnitAssemblyProcedure
STEP1.Forthefollowing,pleaserefertoFigure1.Securetherearsupportbarto
theunitframe.InsertscrewsocketsEintotheholes.Loosenscrews
A,B,C,Dtomakeroomfortherearsupportcover.Slidetherearsupport
coverintoplace.Thensecurethosescrews.
Note:Holdtherearsupportcoverata5-degreeanglewhileinsertingitintotheframe.
PresslightlyatGtoinsertthetopintobothsidesofthecover.Whenthetop
hasenteredthesidecovers,thenslidethecoverstraightontothesupportbar
asshowninFigure2.
6
Fig.1
Fig.2
7
STEP2.Firstslipthepedestalcoverontothepedestal.Positionthedatacablefor
safety.Theninsertthepedestalontoitsmount.LightlytightenboltsA
intothelowerholes(atpositionD)tosecurethepedestal.Donotfully
tightenthesebolts.Pullthepedestaldownwarduntiltheotherholes
comeintoplaceandboltscanbesecured.SeeFigure3.
TightenboltsinpositionCasshowninFigure4.Thensecureboltsin
positionsAandB,asshowninFigure4.
Connectdatacableconnectors,theninsertthecableintothepedestal,
asshowninFigure5.
Placethepedestalcoverinplacetomeetthetopcoverasshownin
Figure6.
Fig.3
Fig.4
Fig.5
Fig.6
STEP3.Holdthehandlebarsinplaceontheframewhilesecuringthehandlebar
bolts.Thensecuretheupperandlowerhandlebarmountcovers.See
Figures7and8.
Fig.7
Fig.8
8
STEP4.Beverycarefulinsecuringpedalstothepedalcranks.Otherwise,pedals
andcrankthreadscaneasilybecomestrippedandmustbereplaced.Note
thatleftandrightsidedesignationsrefertotheuser'sleftandrightsides,
asthepersonexercisesonthebike.Putthepedalmarked"R"ontheright
crankfitting.Turnthepedalstemclockwisebyhanduntilyoufeelit
smoothlythreadintoplace.Thenusethepedalwrenchtosecurethepedal
firmlyonthecrank.Putthepedalmarked"L"ontheleftcrank.Turnthe
pedalstemcounterclockwisebyhanduntilyoufeelitsmoothlythreadinto
place.Thenusethepedalwrenchtosecureitfirmlyinplaceonthecrank.
SeeFigure9.
Fig.9
9
STEP5.Securetheseatbottomintoplace.SeeFigure10.
Fig.10
10
Flatwasher
Springwasher
Nut
Fig.A
STEP6.Levelthebikeasfollowstoensurethatitdoesnotwobble.Rotaterubber
levelerfeetupordownasneededtostabilizethebike.Thenrotateleveler
nutsupward,againsttheframe,tosecurethisposition.SeeFigure11.
Fig.11
11
SeatAdjustmentProcedure
Toraisetheseatheight,turntheseatadjustmentknobcounterclockwisetoloosen
it,thenpulltheseatup.SeeFigure12.
Tolowertheseatheight,dothefollowing:
1.Pulltheadjustmentknobout,towardthepedestal,thenpushtheseatdown.
2.Releasetheadjustmentknobwhentheseatisattheproperposition.
3.Turntheadjustmentknobclockwisetosecureitinplace.SeeFigure13.
A
A
Fig.13
Fig.12
12
SeatForward/BackwardAdjustment
1.PushtheseatadjustmentleverdownwardasshowninFig.14.
2.Movetheseatbottomforwardorbackwardasdesired.Thenpulltheseat
adjustmentleverupwardtosecuretheseatinplace.SeeFig.15.
Fig.14
Fig.15
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UNDERSTANDINGTHEC520UDISPLAYCONSOLE
DisplayWindows
TheC520Uisdesignedforuserconvenience.Withbetterfeedbackaboutyour
workout,yougetbetterresults.Thefollowingexplainsthedisplaykeyandwindow
functions.Pleasereadthismanual,understandthedisplayfunctions,andthereby
getoptimumenjoymentandbenefitfromthisproduct.
65%HR
TARGET
DOTMATRIX
WORKOUT
ILLUSTRATION
HEARTRATE
80%HR
TARGET
BODY
AREA
LED
SCAN
INDICATOR
FEEDBACK
WINDOW
PROGRAM
KEYS
14
DisplayFunctionOverview
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Windows:
BasicFunctions:
showstheoptimumheartratezoneforweightloss.
showsactualheartrate.
showstheoptimumheartrateforcardioworkout.
showsworkoutprofilesandworkoutprompts.
showsworkoutpromptsandworkoutfeedback.
lighttoindicateactiveprograms,activefeedback,scanmode,
selectionconfirmation,andbodyareasbeingexercised.
PresstheCHANGEkeywhileexercisingtoviewdifferentworkout
feedback.Activefeedbackindicatorslightup.Toprow:WORKOUTLEVEL,
CALORIES,TIME,RPM.Bottomrow:DISTANCE,CAL/HR,WATTS,SPEED.In
SCANmode,adifferentrowoffeedbackinformationisdisplayedeverysix
seconds,andthescanindicatorflasheseverysecond.IfnotinSCANmode,the
indicatorLEDsremainlit.
Pressthiskeytostartexercisingwithoutfirstenteringuser
information.InQUICKSTARTmode,timecountsupward;valuesaccumulate.
Pressthiskeytostartexercisingafterinputtinguserinformation.
Whentheseindicatorsflashorduringexercise,
pressanexerciseprogramkeytoactivatetherelatedprogram.Therelated
programindicatorlightsup.
Aftermakingaselection,pressthiskeytoconfirmyourchoice.
Pressthesekeystoadjustresistancelevel.
Holdingthesekeysmakesresistanceadjustupordownfaster.
1.Inanexerciseprogram,
(A)IfyouenteredanexerciseprogramthroughQUICKSTART,pressthe
STOPkeytoleavetheprogram.
(B)IfyouenteredanexerciseprogramthroughSTARTkey,pressthe
STOPkeytoselectanotherprogram.PROGRAMindicatorsflash.
65%HRTARGET
HEARTRATE
80%HRTARGET
WORKOUTILLUSTRATION
FEEDBACKWINDOW
LEDs
CHANGE
QUICKSTART
START
EXERCISEPROGRAMKEYS
ENTER
WORKOUTLEVEL(UP&DOWN)
STOP/HOLDTORESET
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2.Inanycircumstance,
HoldtheSTOPkeyforthreesecondstogobacktothestartupbannerscreen.
WORKOUTLEVEL(resistance):1~20
TIME:009959;settingrange:5:00~99:00.(After99:00,0appears)
DISTANCE:0.01-9999Km/Mile
CALORIES:09999K-CAL
CAL/Hr(caloriesperhour):0.0999.9K-CAL
RPM(rotationsperminute):0~200(countable)
HEARTRATE(range):40-250
WATTS:0~9999
SPEED:0~55.9Mile/H/0~90Km/H(1Km0.62137Miles;1Mile1.60935Km)
PROGRAMS:TRACK,HILL,RANDOM,INTERVAL,WTLOSS,CARDIO,ZONE
TRAINER.
USER:Fourusersettingsincluding11alpha-numericIDsettings
AGE:10~99
Weight:30~150Kgor66~330LB
˙DisplaySettingRanges
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==
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OperatingtheC520UBike
QUICKSTART
START
PressSTARTtotakeadvantageofuserageandweightinprovidingmoreaccurate
caloriecountandotherinformation.Thisuserinformationissavedintheunit's
memoryandtheuser'sworkouttime,distance,andcalorieexpenditureaccumulates.
1.TheprocesstoestablishauserIDisasfollows:
(A)ToselectauserID
Whilethestartupbannerappears,presstheSTARTkey.Thedisplayshows
thepreviouslyusedUSERIDandthatuser'saccumulatedworkoutrecord.
Everysixseconds,thedisplayshowsdifferentinformation,asfollows:
˙
Start:PresstheSTARTkeyorpresstheQUICKSTARTkey,orsimplystartpedaling
(over30RPM).Thestartupbanner"SPORTSARTC520"appears.
1.Atthestartupbanner,presstheQUICKSTARTkey.Quickstartmodeusesthe
defaultassumptionofa35-year-old,165-lb/75-Kgusertocalculatecalorieand
otherfeedbackvalues.Timecountsupward.Resistancestartsatleveloneand
canbeadjustedduringexercise.
2.Whileexercising,pressexerciseprogramkeysorZoneTrainerkeytochange
exerciseprograms.Timecountsupward.Resistancecanbeadjustedatanytime.
3.Whennoonepedalsonthebike,"PEDALTOSTART"scrollsacrossthedisplay
everyfourseconds,afterwhichthestartupbannerscreenappears.
4.Ifnoonepedalsfor15seconds,anenergysavingmodeisactivated.Itremainson
untilsomeonepedalsover30RPM.
5.Inenergysavingmode,allLEDsextinguishexceptforthefeedbackwindowwhich
showsthefollowing:
6.Ifnoonepedalsfortwominutes,theunitautomaticallyshutsoff.
一一
17
USER-1
TIMES-25:05
˙
<▼>
˙
▼>
˙
˙
▼>
˙
UseanyorkeytochooseauserID.ThenpressENTERto
confirmyourchoice.
(B)TosetupapersonalizeduserID
ThisfunctionallowsuserstoestablishauserIDwithupto11characters.
2.AgeandWeightSettings
(A)AGEsettingrangeis10~99.Thedefaultageis35yearsold.
Press/keystoselectauserage.Thisuseragebecomesthebasis
forcalculatingtargetheartrate.65%and80%targetheartratesrepresent
recommendedlowandhighheartratetargets.
PresstheENTERkeytoconfirmyourchoiceandproceedtosettheuser
weight.
(B)WEIGHTsettingrangeis66~330LB/30~150KG.Thedefaultsettingis
165LB/75KG.
Press/keystoselectaweight.Userweightisthebasisforthe
calorieexpenditurecalculation.
PresstheENTERkeytoconfirmyourchoiceandproceedtoselectyour
exerciseprogram.
˙
˙▲▼
˙
˙
WhenanUSERIDappears,presstheCHANGEkeycontinuouslyforthree
secondstochangetheUSERID.Thefollowingappears:
Press</>keystochooseanalphabeticalcharacter.Then,pressthe
ENTERkeytoconfirmyourselection.Usethesameprocessagainto
chooseandconfirmmorecharacters.Whentheusernameiscomplete,
holddowntheENTERkeyforthreesecondstocompletetheprocess.
ToreviseordeleteaUSERNAME,choosetheUSERIDandholddownthe
CHANGEkeyforthreeseconds.TorevisetheID,followthestepsabove.
Toeraseaccumulatedworkoutinformation,pressSTOPandSTARTkeys
simultaneously.Useraccumulatedworkouttime,RPMs,anddistancewill
disappear.
DISTS-15.8
CALS-1020
ENTER
NAME
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3.Toselectaworkoutprogram
(A)Presstheworkoutprogramkey.Therelatedprogramindicatorlightsup.Then
presstheENTERkeytoconfirmyourchoiceandproceedtotheTMEsetting.
(B)Whenexercising,presstheZoneTRAINERkeytoentertheheartratecontrol
(HRC)mode.
4.Timesetting
(A)Presstheorkeytoselectanappropriatedurationforyour
workout.ThenpresstheENTERkeytoconfirmyourchoice.
5.Changesduringaworkout
(A)Resistancecanbechangedasyouexercise.Timestartscountingupward
whenyoustartpedaling.Ontheworkoutillustration,yourpresentstageinthe
workoutisrepresentedbytheflashingLED.
(B)Asyouworkout,youcanactivateanotherprogram.Timecontinuestoaccrue.
(C)InUSERmode,youcanmovefromanyworkoutprogramtoanotherworkout
programwhileexercising.Theaccumulatedvaluescontinuetoaccrue.
(D)ZONETrainerhasspecialruleswhicharedescribedinthefollowingsection.
6.COOLDOWN
Whentheworkouttimeisreached,"ACCUDATA"appears.Accumulateddata,
includingtime/distance/calorieexpenditure/averageheartrate,appear.Then
"COOLDOWN"appearsastheunitentersatwo-minutecooldownperiod.When
theunitcountsdownto"0:00",programindicatorsflash,andthe
promptappears.PressQUICKSTARTtoimmediatelystart
exercising,orpressSTARTtouseorresetuserinformation.
<▲><
▼>
"SELECT
PROGRAM"
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