WORKOUTOPTIONS
The6150treadmilloffersavarietyofworkoutoptions.
TheIntervalWorkoutModeallowsyoutovarybetweenworkandrestperiods.You
specifythespeedandinclineanddurationforbothworkandrest,thenthetreadmill
willcyclebetweentheseuntilyourdesiredTotalTimehasbeenreached.
ChoosetheINTV1,thenpressENTER,andtheLEDwilldisplayINTV1.Ifthisisthe
intervalprogramyouwant,pressENTER.Themessage:"INPUTRESTSPEED&
INCLINE&TIME,THENPRESSENTER"willscrollthrough.PressENTER,Then:
a.RESTwillappearinthecenterdisplay.
b.Youcanusethespeedkeystosetthespeed.
c.Youcanusetheinclinekeystosettheincline.
d.Youcanusethetimekeystosetthetime(inseconds).
e.OnceyouhavesetyourdesiredRESTloads,pressENTERtorecordthem.
AftertheRESTloadshavebeenset,thedisplaywillreadINPUTWORKSPEED&
INCLINE&TIME,THENPRESSENTER.PleaserefertoRESTloadsetting
InstructionstoaltertheWORKloadsettings.WORKwillappearinthecenterdisplay.
OnceyouhavesetyourdesiredWORKloads,pressENTERtorecordthem.
Atanytimeduringyourworkout,youmaychangetheRESTorWORKSPEEDby
usingtheorkeyundertheSPEEDdisplaywindow.YoumaychangetheREST
orWORKINCLINEbyusingtheorkeysundertheINCLINEdisplaywindow.
WhentheRESTworkoutisover,thedisplaywillshow"GOINGTOWORKLOAD",
andthenthemachinewilladjusttothesettingsyouchosefortheworkload(speed
andincline).WhentheWORKTIMEisover,thedisplaywillshow"GOINGTOREST
LOAD",andreturntothesettingsyouchosefortherestload.
Keepinmindthatthelimitsareasfollows:
SPEEDisfrom0.1mph-12mph(0.2kph-20kph)
INCLINEisfrom0-15%
Rest/WorkTIMEisfrom60-990seconds.
Interval2allowsyoutodesignyourownpersonalizedworkoutprogram.Thereare
EightprogrammablesegmentsinInterval2.PresstheINTERVALkeyuntilyousee
INTV2inthewindow,thenpressENTER.
YouwillbepromptedtoINPUTSEGMENT1SPEED&INCLINE&TIME,THEN
PRESSENTER,andSEG1willappearintheLEDwindow.
a)Youcanusethespeedorkeystochangethespeed.
b)Youcanusetheinclineorkeystochangetheincline.
c)Youcanusetheorkeystochangethetime(insecond).
INTERVAL1:
INTERVAL2:
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