Body-Solid GAR100 Assembly Manual

Brand: Body-Solid

Model: GAR100

Category: Fitness, gymnastics & weight training

Type: Assembly Manual

Assembly Instructions

OWNER’S MANUAL

V. GAR100-20191216

GAR100

Warning, Safety & Maintenance

Be sure that all users carefully read and understand all

warning, safety and maintenance labels on the machine

before each use. Failure to do so may result in death or

serious injury.

It is imperative that you retain this Owner’s Manual and be

sure all warning labels are legible and intact. Replacement

Owner’s Manuals and warning labels are available from your

local Body-Solid dealer.

If you have any questions about the operation, set up or

maintenance of this machine please call our customer service

department at 1 (800) 556-3113.



#DWRULE-4

Table of Contents

• SAFETY INSTRUCTIONS.............................. PAGE 4

• PREPARATION............................................... PAGE 5

• HARDWARE ILLUSTRATION......................... PAGE 6

• PART / HARDWARE LIST............................... PAGE 7

• ASSEMBLY INSTRUCTIONS......................... PAGE 8

• EXPLODED VIEW.......................................... PAGE 15

• CONTACT PAGE............................................ PAGE 16

Important Safety Instructions

Beforebeginninganytnessprogram,youshouldobtainacompletephysicalexaminationfromyourphysician.

Il est conseille de subir un examen medical complet avant d’entreprendre tout programme d’exercise.

Si vous avez des etourdissements ou des faiblesses, arretez les exercices immediatement.

Antes de comenzar cualquier programma de ejercicios, deberias tener un examen sico con su doctor.

When using exercise equipment, you

should always take basic precautions,

including the following:

m ReadallinstructionsbeforeusingtheGAR100.

Theseinstructionsarewrittentoensureyoursafety

andtoprotecttheunit.

m Do not remove any safety labels from the

machine.

m Donotallowchildrenonorneartheequipment.

m Usetheequipmentonlyforitsintendedpurpose

asdescribedinthisguide.Donotuseaccessory

attachmentsthatarenotrecommendedbythe

manufacturer.Suchattachmentsmightcause

injuries.

m Wearproperexerciseclothingandshoesforyour

workout,nolooseclothing.

m Keephands,limbs,looseclothing,andlonghairwell

outofthewayofallmovingparts.

m Usecarewhengettingonorotheunit.

m Donotoverexertyourselforworktoexhaustion.

m Ifyoufeelanypainorabnormalsymptoms,stop

yourworkoutimmediatelyandconsultyour

physician.

m Neveroperateunitwhenithasbeendroppedor

damaged.Returntheequipmenttoaservice

centerforexaminationandrepair.

m Neverdroporinsertobjectsintoanyopeningin

theequipment.

m Alwayschecktheunitanditscablesbeforeeach

use.Makesurethatallfastenersandcablesare

secureandingoodworkingcondition.

m Donotusetheequipmentoutdoorsornearwater.

Personal Safety During Assembly

m Beforebeginningassembly,pleasetakethetime

toreadtheinstructionsthoroughly.

m Readeachstepintheassemblyinstructionsand

followthestepsinsequence.Donotskipahead.

Ifyouskipahead,youmaylearnlaterthatyou

havetodisassemblecomponentsandthatyou

mayhavedamagedtheequipment.

m Assembleandoperatethe GAR100onasolid,

levelsurface.Locatetheunitafewfeetfromthe

wallsorfurnituretoprovideeasyaccess.

TheGAR100 isdesignedforyourenjoyment.By

followingtheseprecautionsandusingcommonsense,

youwillhavemanysafeandpleasurablehoursof

healthfulexercisewithyourBody-SolidAccessory

Rack.

Afterassembly,youshouldcheckallfunctionsto

ensurecorrectoperation.Ifyouexperienceproblems,

rstrechecktheassemblyinstructionstolocateany

possibleerrorsmadeduringassembly.Ifyouareunable

tocorrecttheproblem,callthedealerfromwhomyou

purchasedthemachineorcall1-800-556-3113forthe

dealernearestyou.

Obtaining Service

PleaseusethisOwner’sManualtomakesurethatall

partshavebeenincludedinyourshipment.When

orderingparts,youmustusethepartnumberand

descriptionfromthisOwner’sManual.Useonly

Body-Solidreplacementpartswhenservicingthis

machine.Failuretodosowillvoidyourwarrantyand

couldresultinpersonalinjury.

Forinformationaboutproductoperationorservice,

checkouttheocialBody-Solidwebsiteat

www.bodysolid.comorcontactanauthorized

Body-SoliddealeroraBody-Solidfactory-authorized

servicecompanyorcontactBody-Solidcustomer

serviceatoneofthefollowing:

Toll Free: 1-800-556-3113

Phone: 1-708-427-3555

Fax: 1-708-427-3556

Hours: M-F 8:30-5:00 CST

E-Mail: [email protected]

Or write to: Body-Solid, Inc.

Service Department

1900 S. Des Plaines Ave.

Forest Park, IL 60130 USA

Retain this Owner’s Manual for future

reference. If you need to order replacement

parts please be prepared to provide the

following information when contacting us so

that we can assist you better.

1. Model Number

2. Place of Purchase

3. Serial Number (S/N)

4. Part # and Description

Preparation

ThankyouforpurchasingtheGAR100.ThisProductispartoftheBody-Solidlineofqualitystrengthtraining

machines,whichletsyoutargetspecicmusclegroupstoachievebettermuscletoneandoverallbody

conditioning. To maximize your use of the equipment please study this Owner’sManual thoroughly.

Body-Solidcontinuallyseekswaystoimprovetheperformance,specicationsandproductmanualsinordertoensurethatonly

superiorproductsarereleasedfromourfactories.Pleasetakethetimetocarefullyreadthroughthismanualthoroughly.Instructions

containedinthisdocumentarenotintendedtocoveralldetailsorvariationspossiblewithBody-Solidequipment,ortocoverevery

contingencythatmaybemetinconjunctionwithinstallation,operation,maintenanceortroubleshootingoftheequipment.Even

thoughwehavepreparedthismanualwithextremecare,neitherthepublishernortheauthorcanacceptresponsibilityforanyerrors

in,oromissionfrom,theinformationgiven.Shouldadditionalinformationberequired,orshouldsituationsarisethatarenotcovered

bythismanual,themattershouldbedirectedtoyourlocalBody-Solidrepresentative,ortheServiceDepartmentatBody-SolidInc.

inForestPark,Illinois.

Required Tools

Thebasictoolsthatyoumustobtainbeforeassembling

theGAR100includebutarenotlimitedto:

m StandardWrenchSet

m MetricWrenchSet

m AdjustableWrench

Installation Requirements

Followtheseinstallationrequirementswhenassembling

theGAR100:

SetuptheGAR100onasolid,atsurface.Asmooth,

atsurfaceunderthemachinehelpskeepitlevel.A

levelmachinehasfewermalfunctions.

Provideamplespacearoundthemachine.Open

spacearoundthemachineallowsforeasieraccess.

Insertallboltsinthesamedirection.Foraesthetic

purposes,insertallboltsinthesamedirectionunless

specied(intextorillustrations)todootherwise.

Leaveroomforadjustments.Tightenfastenerssuchas

bolts,nuts,andscrewssotheunitisstable,butleave

roomforadjustments.Donotfullytightenfasteners

untilinstructedintheassemblystepstodoso.

Fill out and mail the warranty card.

Assembly Tips

Readall“Notes”oneachpagebeforebeginningeach

step.

WhileyoumaybeabletoassembletheGAR100using

theillustrationsonly,importantsafetynotesandother

tipsareincludedinthetext.

Somepiecesmayhaveextraholesthatyouwillnotuse.

Useonlythoseholesindicatedintheinstructionsand

illustrations.

NOTE: Withsomanyassembledparts,proper

 alignmentandadjustmentiscritical.While

 tighteningthenutsandbolts,besuretoleave

 roomforadjustments.

CAUTION: Obtainassistance!Ifyoufeellikeyoucan’t

 assembletheGAR100byyourselfthendo

 notattempttodosoasthiscouldresultin 

 injury.Reviewtheinstallationrequirements 

 beforeproceedingwiththefollowingsteps.

YourS/N#can

befoundhere

↑

GAR100 Hardware Illustration

Part#4  FLATWASHERM10      QTY. 46

Part#1  HEXHEADBOLTM10x75mm     QTY. 2

Part#5  NYLONLOCKNUTM10      QTY. 22

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





























































































































































































































































Part#2  HEXHEADBOLTM10x70mm     QTY. 16

Part#3  HEXHEADBOLTM10x25mm     QTY. 6





























































































2 1

DO NOT SCALE DRAWING

hex cap screw_am

SHEET 1 OF 1

UNLESS OTHERWISE SPECIFIED:

SCALE: 2:1

WEIGHT:

REV

DWG. NO.

SIZE

TITLE:

NAME

DATE

COMMENTS:

Q.A.

MFG APPR.

ENG APPR.

CHECKED

DRAWN

FINISH

MATERIAL

INTERPRET GEOMETRIC

TOLERANCING PER:

DIMENSIONS ARE IN INCHES

TOLERANCES:

FRACTIONAL

ANGULAR: MACH

BEND

TWO PLACE DECIMAL

THREE PLACE DECIMAL

APPLICATION

USED ON

NEXT ASSY

PROPRIETARY AND CONFIDENTIAL

THE INFORMATION CONTAINED IN THIS

DRAWING IS THE SOLE PROPERTY OF

<INSERT COMPANY NAME HERE>. ANY

REPRODUCTION IN PART OR AS A WHOLE

WITHOUT THE WRITTEN PERMISSION OF

<INSERT COMPANY NAME HERE> IS

PROHIBITED.

GAR100 Parts &Hardware List

Part# Qty Description

BASE FRAME

LOWER UPRIGHT

UPPER UPRIGHT

FOAM ROLLER TRAY

FOAM ROLLER HOLDER

STABILITY BALL HOLDER

MEDICINE BALL HOLDER

HOOK

HEXHEADBOLTM10x75mm

HEXHEADBOLTM10x70mm

HEXHEADBOLTM10x25mm

M10 FLAT WASHER

M10 NYLON LOCK NUT

SPACER

CASTER

CASTER WITH BRAKE

WRENCH FOR CASTER

40mmx20mmPLASTICENDCAP

STEP

Be careful to assemble all components

in the sequence they are presented.

NOTE:

Wrench tighten ALL hardware at the end of STEP 1B. Some components may be

pre-assembled. Nylon lock nuts will not fully screw onto bolts, they must be wrench

tighten to fully go on.

1A. AttachCasters(#8 & #9)toBaseFrame(A)using:

4 - (#5) M10 Nylon Lock Nut

4 - (#7) Spacer

Note: Please use the thin Wrench (#10) provided for Caster installation.

1B. AttachLowerUpright(B)andFoamRollerTrays(D)toBase

 Frame(A)using:

2 - (#1) M10x75mm Hex Head Bolt

2 - (#3) M10x25mm Hex Head Bolt

6 - (#4) M10 Flat Washer

2 - (#5) M10 Nylon Lock Nut

STEP

AboveshowsStep1assembledandcompleted.

STEP

Be careful to assemble all components

in the sequence they are presented.

NOTE:

Wrench tighten ALL hardware at the end of STEP 2C. Some components may be

pre-assembled. Nylon lock nuts will not fully screw onto bolts, they must be wrench

tighten to fully go on.

2A. AttachUpperUpright(C)toLowerUpright(B)using:

3 - (#3) M10x25mm Hex Head Bolt

3 - (#4) M10 Flat Washer

2B. AttachStabilityBallHolder(F)toLowerUpright(B)using:

3 - (#3) M10x25mm Hex Head Bolt

3 - (#4) M10 Flat Washer

2C. AttachStabilityBallHolders(F)andMedicineBallHoldersto

 theLower&UpperUprights(B & C)using:

12 - (#2) M10x70mm Hex Head Bolt

24 - (#4) M10 Flat Washer

12 - (#5) M10 Nylon Lock Nut

STEP

AboveshowsStep2assembledandcompleted.

STEP

Be careful to assemble all components

in the sequence they are presented.

NOTE:

Wrench tighten ALL hardware at the end of STEP 3B. Some components may be

pre-assembled. Nylon lock nuts will not fully screw onto bolts, they must be wrench

tighten to fully go on.

3A. AttachFoamRollerHolders(E) totheLowerUpright(B)using:

2 - (#2) M10x70mm Hex Head Bolt

4 - (#4) M10 Flat Washer

2 - (#5) M10 Nylon Lock Nut

3B. AttachHooks(E) totheUpperUpright(C)using:

2 - (#2) M10x70mm Hex Head Bolt

4 - (#4) M10 Flat Washer

2 - (#5) M10 Nylon Lock Nut

STEP

AboveshowsStep3assembledandcompleted.

Notes

GAR100 Exploded View

1900S.DesPlainesAve.

ForestPark,IL60130

Phone:(708)427-3555

Fax:(708)427-3556

Hours:M-F8:30-5:00CST

www.bodysolid.com

PLEASE WRITE YOUR SERIAL NUMBER IN THE BOXES BELOW

S/N#015487-��-��-��-��

GAR100

Body-Solid GAR100 Assembly Manual

Brand: Body-Solid

Model: GAR100

Category: Fitness, gymnastics & weight training

Type: Assembly Manual

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Body-Solid GAR100 Assembly Manual

Body-Solid GAR100 Assembly Manual

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