Schwinn 140 User manual

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TableofContents

ImportantSafetyInstructions

3

UserSetup

13

Specifications

5

WorkoutPrograms

14

Features

6

PausingorStopping

16

Console

7

ConsoleSetupMode

16

RemoteHeartRateMonitor

9

Maintenance

17

Operations

11

Troubleshooting

19

Adjustments

11

Contacts

23

QuickStart/ManualProgram

12

ManuelduPropriétaire

25

™and®indicateatrademarkorregisteredtrademark.Nautilus,Inc.(www.nautilus.com)trademarksinclude

NAUTILUS®,BOWFLEX®,STAIRMASTER®,SCHWINN®andUNIVERSAL®andrespectivelogos.

Othertrademarksarethepropertyoftheirrespectiveowners.

PatentInformation

ThisproductmaybecoveredbyUSandForeignPatentsandPatentsPending.

2 2

2

ImportantSafetyInstructions

Thisiconmeansapotentiallyhazardoussituationwhich,ifnotavoided,couldresultindeathorseriousinjury.

Beforeusingthisequipment,obeythefollowingwarnings:

ReadandunderstandthecompleteOwner’sManual.KeepOwner’sManualforfuturereference

Readandunderstandallwarningsonthismachine.IfatanytimetheWarningstickersbecomeloose,unreadableor

dislodged,contactNautilus

®

CustomerServiceforreplacementstickers.

• •

•

Childrenmustnotbeletonorneartothismachine.Movingpartsandotherfeaturesofthemachinecanbedangerous

tochildren.

• •

•

Consultaphysicianbeforeyoustartanexerciseprogram.Stopexercisingifyoufeelpainortightnessinyourchest,become

shortofbreath,orfeelfaint.Contactyourdoctorbeforeyouusethemachineagain.Usethevaluescalculatedormeasured

bythemachine’scomputerforreferencepurposesonly.

• •

•

Examinethismachineforloosepartsorsignsofwear.MonitortheSeat,Pedals,andCrankArmsclosely.Donotuseiffound

inthiscondition.ContactNautilus

®

CustomerServiceforrepairinformation.

• •

•

Maximumuserweightlimit:300lbs.(136kgs).Donotuseifyouareoverthisweight.

• •

•

Thismachineisforhomeuseonly.

• •

•

Donotwearlooseclothingorjewelry.Thismachinecontainsmovingparts.

• •

•

Setupandoperatethismachineonasolid,level,horizontalsurface.

• •

•

StabilizethePedalsbeforeyousteponthem.Usecautionwhenyoustepoffthemachine.

• •

•

Disconnectallpowerbeforeservicingthismachine.

• •

•

Keepatleast19.7"(0.5m)oneachsideofthemachineclear.Thisistherecommendedsafedistanceforaccessandpassage

aroundandemergencydismountsfromthemachine.Keepthirdpartiesoutofthisspacewhenmachineisinuse.

• •

•

Donotoverexertyourselfduringexercise.Operatethemachineinthemannerdescribedinthismanual.

• •

•

CorrectlyadjustandsafelyengageallPositionalAdjustmentDevices.MakesurethattheAdjustmentDevicesdonot

hittheuser.

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3

SafetyWarningLabelsandSerialNumber

TypeDescription

A

WARNING

• •

•

Keepchildrenaway.

• •

•

Priortouse,readandunderstandtheOwnersManual.

• •

•

InjuryordeathispossibleifCautionisnotusedwhileusingthismachine.

• •

•

Themaximumuserweightforthismachineis300lbs(136kg).

• •

•

Replaceany“Caution”,“Warning”or“Danger”labelthatisillegible,damaged,or

removed.

• •

•

Thismachineisforhomeuseonly.

AVERTISSEMENT

• •

•

Gardezlesenfantsetlesanimauxdecompagnieéloignésdecettemachineen

touttemps.

• •

•

Lisezetfamiliarisez-vousavecleManueldupropriétaireetavectousles

avertissementsavantd’utilisercettemachine.

• •

•

Soyezprudentlorsquevousutilisezcetéquipementpournepasvousinfligerde

gravesblessures.

• •

•

Cettemachinesupporteunpoidsmaximalde300lbs(136kg).

• •

•

Remplaceztouteétiquetted’avertissementendommagée,illisibleoumanquante.

• •

•

Cettemachineestàusagedomestiqueuniquement.

BSerialNumberRecordserialnumberonContactspageatendofthismanual.

4 4

4

Specifications

PowerRequirements

OperationalVoltage9VDC

5 5

5

OperatingCurrent500mA

RegulatoryApprovals

ACPowerAdapter:ULlisted,CSAcertified(orequivalent),Rated120V60Hz

Input,9VDC,500mAOutput.Class2orLPS.

Features

A

ConsoleG

Pedals

BHandlebars,UprightHLeveler

CFullyShroudedFlywheel

I

AdjustableSeat

DTransportWheelsJ

ContactHeartRate(CHR)Sensors

E

Stabilizers

K

Handlebars,Side

F

ACAdapterPlug

LMagazineRack

Console

TheConsoleprovidesimportantinformationaboutyourworkoutandletsyoucontroltheresistancelevelswhileyouexercise.The

Consolehasagriddisplaywithtouchcontrolbuttonstonavigateyouthroughtheexerciseprograms.

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6

ConsoleFeatures

A

BacklitLCDDisplay

BTelemetricHeartRate

—Readsheartratesignalfromheartratecheststrap

CSTOP/RESETbutton

—Pausesanactiveworkout,andifpushedagain,endstheworkout

D

Increasebutton(▲)—Increasesavalue(age,time,distance,calories,orworkoutresistancelevel)

E

Decreasebutton(▼)—Decreasesavalue(age,time,distance,calories,orworkoutresistancelevel)

F

QUICKSTARTbutton—BeginsaQuickStartworkout.

GLOCK/SCANbutton—Cyclesthroughyourworkoutvariablesfor6secondseach.PushSTOP/RESETformanual

controlofthescanfunction.PushSTOP/RESETagaintoexitthescanmode

H

START/ENTERbutton—StartsaProgramworkout,confirmsinformation,orresumesapausedworkout

I

SchwinnAdvantage™—Startsuserdataeditmode

LCD

Themulti-function,backlitLCDshowsyourworkoutmeasurements(duringtheworkout),results,usersetupdataandconsole

diagnostics.

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7

LCDDisplayData

AA1ProgramDisplayAA5

PULSE

AA2TIME/INTERVALAA6

DISTANCE

AA3WATT/LEVELAA7

SPEED/RPMKM

AA4

CALORIES

Note:

TochangethemeasurementunitstoEnglishImperialormetric,refertothe“ConsoleSetupMode”

sectioninthismanual.

ProgramDisplay

TheProgramDisplayshowsthenameoftheprogramselectionandthedot-matrixareashowsthecourseprofilefortheprogram.

Eachcolumnintheprofileshowsoneinterval(1/40ofthetotalprogramtime).Thehigherthecolumn,thehighertheresistance

leveland/orspeedforthatinterval.Theflashingcolumnshowsyourcurrentinterval.

Time/Interval

TheTIME/INTERVALdisplayfieldshowsthetimecountintheworkout.Ifnopresettimeissetupforthecurrentworkoutprogram,

thedisplayvaluestartsatzeroandcountsforwarduntiltheendoftheworkout.Maximumtimeis99:59.

Iftheworkouthasapresettime,thedisplaystartsatthepresetvalueandcountsdowntozero.Thedisplayshowsthetotaltime

countfortheworkout,thenthetimecountforthecurrentinterval.

Watt/Level

TheWATT/LEVELdisplayfieldshowsthepowerthatyouareproducingatthecurrentresistancelevel(1horsepower=746 watts)

for 6 seconds, the resistance level (1–16) for 6 seconds.

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8

Calories

TheCALORIESdisplayfieldshowstheestimatedcaloriesthatyouhaveburnedduringtheexercise.Ifnocaloriegoalissetup

forthecurrentworkoutprogram,thedisplayvaluestartsatzeroandcountsforwarduntiltheendoftheworkout.Iftheworkout

hasacaloriegoal,thedisplaystartsatthepresetvalueandcountsdowntozero.

Pulse

ThePulsedisplayfieldshowstheheartrateinbeatsperminute(BPM)fromtheheartratemonitor(HRM).

Consultaphysicianbeforeyoustartanexerciseprogram.Stopexercisingifyoufeelpainortightnessinyourchest,

becomeshortofbreath,orfeelfaint.Contactyourdoctorbeforeyouusethemachineagain.Usethevaluescalculatedor

measuredbythemachine’scomputerforreferencepurposesonly.

Distance

TheDISTANCEdisplayfieldshowsthedistancecount(milesorkm)intheworkout.Ifnodistancegoalissetupforthecurrent

workoutprogram,thedisplayvaluestartsatzeroandcountsforwarduntiltheendoftheworkout.Iftheworkouthasadistance

goal,thedisplaystartsatthepresetvalueandcountsdowntozero.

Speed/RPMKM

TheSPEED/RPMKMdisplayfieldshowsthemachinespeedinkilometersperhour(km/h)ormilesperhour(mph)for6seconds,

thentherevolutionsperminute(RPM)for6seconds.

RemoteHeartRateMonitor

MonitoringyourHeartRateisoneofthebestprocedurestocontrol

theintensityofyourexercise.

ContactHeartRate(CHR)sensorsareinstalledtosendyourheart

ratesignalstotheConsole.TheConsolecanalsoreadtelemetry

HRsignalsfromaHeartRateChestStrapTransmitter.TheConsole

showsyourHeartRateinBeatsPerMinute(BPM).

Ifyouhaveapacemakerorotherimplantedelectronic

device,consultyourdoctorbeforeusingawirelesschest

straporothertelemetricheartratemonitor.

ContactHeartRateSensors

ContactHeartRate(CHR)sensorssendyourheartratesignalstotheConsole.TheCHRsensorsarethestainlesssteelpartsofthe

Handlebars.Touse,putyourhandscomfortablyaroundthesensors.Besurethatyourhandstouchboththetopandthebottomof

thesensors.Holdfirm,butnottootightorloose.BothhandsmustmakecontactwiththesensorsfortheConsoletodetectapulse.

AftertheConsoledetectsfourstablepulsesignals,yourinitialpulseratewillbeshown.

OncetheConsolehasyourinitialheartrate,donotmoveorshiftyourhandsfor10to15seconds.TheConsolewillnowvalidatethe

heartrate.Manyfactorsinfluencetheabilityofthesensorstodetectyourheartratesignal:

• •

•

Movementoftheupperbodymuscles(includingarms)producesanelectricalsignal(muscleartifact)thatcaninterferewith

pulsedetection.Slighthandmovementwhileincontactwiththesensorscanalsoproduceinterference.

• •

•

Callusesandhandlotionmayactasaninsulatinglayertoreducethesignalstrength.

• •

•

SomeElectrocardiogram(EKG)signalsgeneratedbyindividualsarenotstrongenoughtobedetectedbythesensors.

CHRdetectionmaybelimitedtowalkingorslowjoggingduetotheextrememuscleartifactsandhandmotiongeneratedbya

comfortablerunningstyle.Ifyourheartratesignaleverseemserraticaftervalidation,wipeoffyourhandsandthesensors

and try again.

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9

HeartRateCalculations

Yourmaximumheartrateusuallydecreasesfrom220BeatsPerMinute(BPM)inchildhoodtoapproximately160BPMbyage60.

Thisfallinheartrateisusuallylinear,decreasingbyapproximatelyoneBPMforeachyear.Thereisnoindicationthattraining

influencesthedecreaseinmaximumheartrate.Individualsofthesameagecouldhavedifferentmaximumheartrates.Itismore

accuratetofindthisvaluebygettingastresstestthanbyusinganagerelatedformula.

Youratrestheartrateisinfluencedbyendurancetraining.Thetypicaladulthasanatrestheartrateofapproximately72BPM,

whereashighlytrainedrunnersmayhavereadingsof40BPMorlower.

TheHeartRatetableisanestimateofwhatHeartRateZone(HRZ)iseffectivetoburnfatandbetteryourcardiovascularsystem.

Physicalconditionsvary,thereforeyourindividualHRZcouldbeseveralbeatshigherorlowerthanwhatisshown.

Themostefficientproceduretoburnfatduringexerciseistostartataslowpaceandgraduallyincreaseyourintensityuntilyour

heartratereachesbetween60–85%ofyourmaximumheartrate.Continueatthatpace,keepingyourheartrateinthattargetzone

forover20minutes.Thelongeryoumaintainyourtargetheartrate,themorefatyourbodywillburn.

Thegraphisabriefguideline,describingthegenerallysuggestedtargetheartratesbasedonage.Asnotedabove,youroptimal

targetratemaybehigherorlower.Consultyourphysicianforyourindividualtargetheartratezone.

Note:

Aswithallexercisesandfitnessregimens,alwaysuseyourbestjudgmentwhenyouincreaseyour

exercisetimeorintensity.

FatBurningTargetHeartRate

HeartRate

BPM(beats

perminute)

Age

MaximumHeartRate

TargetHeartRateZone(keep

withinthisrangeforoptimumfat

burning)

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10

Operations

WhattoWear

Wearrubber-soledathleticshoes.Youwillneedtheappropriateclothesforexercisethatallowyoutomovefreely.

HowOftenShouldYouExercise

Consultaphysicianbeforeyoustartanexerciseprogram.Stopexercisingifyoufeelpainortightnessinyourchest,

becomeshortofbreath,orfeelfaint.Contactyourdoctorbeforeyouusethemachineagain.Usethevaluescalculatedor

measuredbythemachine’scomputerforreferencepurposesonly.

• •

•

3timesaweekfor30minuteseachday.

• •

•

Scheduleworkoutsinadvance.Trytoworkoutevenwhenyoudonotwantto.

SeatAdjustment

Correctseatplacementencouragesexerciseefficiencyandcomfort,whilereducingtheriskofinjury.

1.WithaPedalintheforwardposition,centertheballofyourfootoverthecenterofit.Yourlegshould

bebentslightlyattheknee.

2.IfyourlegistoostraightoryourfootcannottouchthePedal,movetheseatdownontheuprightbike

orforwardontherecumbentbike.Ifyourlegisbenttoomuch,movetheseatupontheuprightbike

orrearwardontherecumbentbike.

Stepoffthebikebeforeyouadjusttheseat.

• •

•

Uprightbike—pulltheadjustmentknobontheseattube.Adjusttheseattothedesiredheight.Releasethe

adjustmentknobtoengagethelockingpin.Besurethatthepinisfullyengaged.Tomovetheuprightseatcloser

to,orawayfromtheconsole,loosentheknob.Slidetheseatforwardorrearwardtothedesiredpositionand

tightentheknob.

• •

•

Recumbentbike—pulltheadjustmentknobontheseatbracket.Slidetheseattothedesiredposition.The

adjustmentknobwill“pop”intothenexthole.Turntheknobtofullytightenandmakesuretheseatisstable.

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11

FootPosition/PedalStrapAdjustment

Footpedalswithstrapsprovidesecurefootingtotheexercisebike.

1.PuttheballofeachfootonthePedals.

2.RotatethePedalsuntilonecanbereached.

3.Fastenthestrapovertheshoe.

4.Repeatfortheotherfoot.

BesuretoesandkneespointdirectlyforwardtoensuremaximumPedalefficiency.Pedal

strapscanbeleftinpositionforsubsequentworkouts.

AdjustConsole

Toadjusttheconsoletiltposition:

1.Loosentheknobbelowtheconsole.

2.Carefullymovetheconsoletilttooneoftheavailablepositions.

3.Tightentheknob.

Power-UpMode

TheConsolewillenterPOWER-UPmodeifitispluggedintoapowersource,anybuttonispushed,orifitreceivesanindication

fromtheRPMsensorasaresultofpedalingthemachine.

AutoShut-Off(SleepMode)

IftheConsoledoesnotreceiveanyinputinapproximately5minutes,itwillautomaticallyshutoff.TheLCDdisplayisoffwhilein

SleepMode.

Note:

TheConsoledoesnothaveanOn/Offswitch.

QuickStart/ManualProgram

TheQuickStart/Manualprogramletsyoustartaworkoutwithoutenteringanyinformation.

1.Steponthemachine.

2.PushtheQUICKSTARTbuttontostarttheQUICKSTART/MANUALprogram.

3.PushtheIncreaseorDecreasebuttonstochangetheresistancelevel.ThedefaultQuickStartresistance

levelis3.Thetimewillcountupfrom00:00.

4.PushSTOPwhendonewithyourworkout.

WorkoutProgramSelection

TogototheProgramMenu,youmustfirstmakeaUserselectionintheUsermenu.UsetheIncrease/Decreasebuttonstolookat

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Note:Differentmodelscanhavetheknobonthetoporthesideoftheseatbracket.

theUsermenuoptions.YoucanusetheGuestUseroptiontogototheProgramMenuwithoutusersetupdata.Ifyouwanttosave

yourworkoutdata,refertotheUserSetupprocedureinthismanual.

UserSetup—SchwinnAdvantage

™

TheSchwinn®40Seriesconsoleletsyoustoreanduse2Userprofiles(U1andU2)inadditiontoaGuestUserwithnosetupdata

stored.TheSchwinnAdvantage™featureautomaticallyrecordsyourworkoutresultsinyourUserprofile,andletsyoutrack

yourfitnessprogressandeditdata.

TheUserprofilestoresthefollowinginformation:

1.Name—upto12characters

2.T otalnumberofworkouts

3.Totalhours

4.Totaldistance

5.Totalcalories

6.Startingweight

7 .Targetweight

8.Currentweight

9.Weightchange(StartingWeight–CurrentWeight)

10.Height

1 1.Age

12.CustomWorkout(programprofile,time)

Select/AddUser

1.FromthePOWERUPMODEscreen,pushtheIncrease/DecreasebuttonstomovethroughtheUser

menuoptions.

Note:ADDUSERandGUESTUSERaretheonlyoptionsifnoUsersaresetup.IfallUserprofilesarein

use,theADDUSERoptionwillnotbeavailable.

2.PushSTART/ENTERtomakeyourselection.IfyouselectGUESTUSERoraUser(U1orU2),youcango

totheProgramMenutostartaworkout.

Note:PushtheSTOP/RESETbuttontogobacktothepreviousscreenorcharacter.

3.IntheADDUSERoption,pushSTART/ENTER2timesandtheconsoledisplaywillshowtheNameprompt.

Note:UsetheIncrease/Decreasebuttonstomovethroughthealphabet(ornumbers).Torecordeach

letter,pushtheSTART/ENTERbutton.PushSTART/ENTERforaspace.

IfyournamedoesnotfillthespacesontheNamescreen,taptheSTART/ENTERbuttontoaddspaces

untilthenextdatascreenappears.

4.Enteryouruserdataoneachscreen—Weight,Height,Age,CustomWorkout.

5.T osetuptheCustomWorkout,pushSTART/ENTER2times.TheProgramDisplaywillhaveadefault

resistancelevelof1forallcolumns.Adjusttheresistanceleveloftheactivecolumn(flashing)withthe

Increase/Decreasebuttons.PushSTART/ENTERtorecordtheresistancelevel.Thecompletedcolumns

moveoffthescreentotheleft,andthenextcolumnisactive.Continueuntilall40columnsareset.

6.Thescreenshowsthemessage“USERADDED”andyougototheProgramMenu.

EditUserData

1.FromthePOWERUPMODEscreenpresstheSchwinnAdvantage™button(Schwinn®QualitySeal).

2.PushtheIncrease/DecreasebuttonstomovetoaUser.

3.PushSTART/ENTERmaketheUserselection.

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13

4.TheEditoptionsappearonthedisplay:View,Edit,Delete.PushSTART/ENTERtomakeyourselection.

VIEW—Thedisplayshowsthesescreens:TotalWorkouts,TotalHours,TotalMiles(km),TotalCalories,StartingWeight,Target

Weight,CurrentWeight,WeightChange.

EDIT—Youcaneditthevaluesfor:CurrentWeight,TargetWeight,CurrentHeight,EnterAge,CustomWorkout.PushSTART/ENTER

toseteachvalueafteryoumakethechange.Whenthechangesarecomplete,taptheSTART/ENTERorSTOP/RESETbutton

untilyouareoutoftheEditoption.

DELETE—TodeletetheUserdata,pushSTART/ENTER.Tocancelthedeletion,pushSTOP/RESET.

CustomWorkout

AfteryourCustomWorkoutissetupinyourUserProfile,youcanstarttheprogramfromtheCustomWorkoutoptionintheProgram

Menu.TheconsoledisplaywillpromptyoutosettheTimefortheworkout(defaultis30:00).UsetheIncrease/Decreasebuttonsto

adjusttheTimevalue,andpushSTART/ENTERtosetthetime.

ProfilePrograms

Theseprogramsautomatedifferentresistancesandworkoutlevels.

Course1Course2

Course3

Circuit1Circuit2

Circuit3

Pursuit1Pursuit2

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TostartaProfileProgram:

1.Steponthemachine.

2.UsetheIncreaseorDecreasebuttonstoselectauser(guestorcustom)andpushSTART/ENTER.

3.UsetheIncreaseorDecreasebuttonstoselectoneoftheaboveprograms.PushSTART/ENTER.

4.UsetheIncreaseandDecreasebuttonstoanswerthesetupquestions.PushSTART/ENTERtorecord

youranswers.

Note:ThedefaultvalueforTIMEis30:00.ThedefaultstartvalueforLEVELis8.

5.PushtheSTART/ENTERbuttontostarttheprofileworkout.

ChangingResistanceLevels

PushtheIncreaseorDecreasebuttonstochangetheresistancelevelatanytimeinaworkoutprogram.

FitnessTest

TheFitnessTestmeasurestheimprovementsofyourphysicalfitnesslevel.Thetestcomparesyourpoweroutput(inWatts)toyour

heartrate.Asyoubecomemorefityouwillproducemorepower(Watts)atagivenheartrate.

Whentheteststarts,thepower(Watts)slowlyincreases.Thismeansyouwillworkharder,andasaresult,yourheartrate

increases.TheWattscontinuetoincreaseautomaticallyuntilyourheartratereachesthe“TestZone.”Thiszoneisindividually

computedtobenear75percentofyourmaximumheartrate.WhenyoureachtheTestZoneyourmachineholdstheWattssteady

for3minutes.Thisletsyoureachastablecondition(whereyourheartratebecomessteady).Attheendofthe3minutes,the

Consolemeasuresyourheartrateandthepoweroutput(Watts).Thesenumbers,alongwithinformationaboutyourageand

weight,arecomputedtoproducea“FitnessScore”.

Note:FitnessTestscoresshouldonlybecomparedtoyourpreviousscoresandnototherusers.

Overtime,youwilloutputmoreWattsofpoweratacertainHeartRate.CompareyourFitnessScorestoseeyourimprovement.

HeartRateControl(HRC)Program

TheHeartRateControl(HRC)programletsyousetaheartrategoalforyourworkout.Theprogrammonitorsyourheartrateinbeats

perminute(BPM)fromtheContactHeartRate(CHR)sensorsonthemachineorfromaHeartRateMonitor(HRM)cheststrap.

Note:

TheconsolemustbeabletoreadtheheartrateinformationfromtheCHRsensorsorHRMfortheHRC

programtoworkcorrectly.

IfyougototheHRCprogramfromyourUserprofile,theTargetHeartRateprogramusesyourageandotherusersetupinformation

tosettheHeartRateZonevaluesforyourworkout.IfyouareaGuestUser,youmustenteryourageandweight.Theconsole

displaythengivespromptsforyoutosetupyourworkout:

1.Settheworkoutlevel:FIT(beginner)orGETTINGFIT(advanced).

2.Setthepercentageofmaximumheartrate:60–70%,70–80%,80–90%.

Consultaphysicianbeforeyoustarttoexerciseinthe80–90%heartratezone.

3.SettheTimefortheworkout.(Thedefaultvalueis10:00.)

Formoredetailedinformationaboutfitnesszones,pleaserefertothefitnessinformationonourwebsite:

www.schwinnfitness.com

DistanceGoal

TheDistanceGoalProgramletsyousetthetotalDistanceandPacerSpeedforyourworkout.IfyouareaGuestUser,youmust

enteryourweight.Theconsoledisplaythengivespromptsforyoutosetupyourworkout:

1.EnterthedistancewiththeIncrease/Decreasebuttons(defaultis20mi/20km).PushSTART/ENTER.

2.EnterthepacerspeedwiththeIncrease/Decreasebuttons(defaultis25mph/25km/h).Push

START/ENTER.

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3.Theexercisestartsatlevel1.T oadjusttheresistance,usetheIncrease/Decreasebuttons.

4.TheTIMEdisplaystartstocountupfrom00:00.

Results/CoolDownMode

AfteraworkouttheTIMEdisplayshows00:00andtheconsoleshowstheWorkoutResults.Youcanstartyourworkoutcooldown.

TheLCDdisplayshowseachworkoutdatavaluefor4seconds:TIME,MILES(KM),CALORIES,CAL/HR,AVG/MPH(KMH),AVG

PWR,AVG/HR,MAXHR.ThePULSEdisplayshowsthecurrentBPMvalue.TheLEVELdisplaystartsat1.

IfthereisnoRPMorPULSEsignal,theconsoleautomaticallygoesintoSleepMode.

PausingorStopping

1.PushtheSTOP/RESETbuttontopauseyourworkout.WORKOUTPAUSEDmodeshowsontheDisplay.

2.PushSTART/ENTERtocontinueyourworkout,orpushtheSTOP/RESETbuttontostoptheworkout.

ConsoleSetupMode

TheConsoleSetupModeletsyousettheunitsofmeasuretoeitherEnglishorMetric,adjustthecontrastofthedisplay,and

stoporstartthemotivationalmessages.Motivationalmessagesshowonthescreentoincreaseyourenthusiasmandtogive

positivefeedbackwhileyouareworkingout.

1.HolddowntheLOCK/SCANbuttonandIncreasebuttontogetherfor3secondswhileinthePOWER-UP

MODEtogointotheCONSOLESETUPMODE.

2.PushtheIncrease/DecreasebuttonstochangebetweenELLIPTICALandBIKE.

3.PushSTART/ENTERtoset.

4.PushtheIncrease/DecreasebuttonstochangebetweenENGLISHandMETRICunits.

5.PushSTART/ENTERtoset.

6.PushIncrease/Decreasetoadjustthescreencontrast(BACKLIGHTS;“5”=maximumintensity,“1”=

minimum).

7 .PushSTART/ENTERtoset.

8.TheConsoleshowsTOTALHOURS.

9.PushSTART/ENTER.

10.PushIncrease/Decreasetoturnmotivationalmessagesofforon.

1 1.PushSTART/ENTERtoset.

12.PushIncrease/Decreasetosetwhichsoftwareversiontouse(“SW30V1.0”=x20machine,“SW40

V1.0”=x40machine,or“NLS514”=514machine).

13.PushSTART/ENTERtoset.

Note:

PushSTOP/RESETforpreviousscreen.

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Maintenance

Equipmentmustberegularlyexaminedfordamageandrepairs.Theownerisresponsibletomakesurethatregular

maintenanceisdone.Wornordamagedcomponentsmustbereplacedimmediatelyortheequipmentremovedfrom

serviceuntiltherepairismade.Onlymanufacturersuppliedcomponentscanbeusedtomaintainandrepairthe

equipment.

Thisproduct,itspackaging,andcomponentscontainchemicalsknowntotheStateofCaliforniatocausecancer,birth

defects,orreproductiveharm.ThisNoticeisprovidedinaccordancewithCalifornia’sProposition65.Ifyouwouldlike

additionalinformation,pleaserefertoourWebsiteatwww.nautilus.com/prop65

Toreducetheriskofelectricalshock,alwaysunplugthepowercordandwait5minutesbefore

cleaning,maintainingorrepairingthismachine.

Daily Monthly

Weekly

Beforeeachuse,examinetheexercisemachineforloose,broken,damaged,orwornparts.Donotuseif

foundinthiscondition.Repairorreplaceallpartsatthefirstsignofwearordamage.Aftereachworkout,

useadampclothtowipeyourmachineandConsolefreeofsweat.

Note:AvoidexcessivemoistureontheConsole.

Checkforsmoothseatslider,handlebarslider,andconsoletiltoperation.Cleanthemachinetoremove

anydust,dirt,orgrimefromthesurfaces.Ifneeded,sparinglyapplyathincoatingofsiliconelubeto

easeoperation.

Note:Donotusepetroleumbasedproducts.

Checkpedalsandcrankarmsandtightenasnecessary.Makesureallboltsandscrewsaretight.

Tightenasnecessary.

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17

LevelYourBike

LevelersarefoundoneachsideoftheRearStabilizer.Turntheknobtoadjustthestabilizerfoot.Makesurethebikeisleveland

stablebeforeyouexercise.

MovingY ourBike

Upright

Tomovetheuprightbike,carefullypulltheHandlebars

towardyouwhilepushingthefrontofthebikedownward.

Pushthebiketothedesiredlocation.

Recumbent

Tomovetherecumbentbike,carefullylifttherearendofthe

bikeandslowlypushthebiketothedesiredlocation.

NOTICE:Becarefulwhenyoumovethebike.Allabruptmotionscanaffectthecomputeroperation.

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Troubleshooting

Problem

CheckSolution

Checkelectrical(wall)outlet

Makesureunitispluggedintoa

functioningwalloutlet.

Checkconnectionatfront(recumbent)or

rear(upright)ofunit

Connectionshouldbesecureand

undamaged.Replaceadapteror

connectionatunitifeitheraredamaged.

Checkdatacableintegrity

Allwiresincableshouldbeintact.Ifany

arevisiblycrimpedorcut,replacecable.

Checkdatacable

connections/orientation

Insurecableisconnectedsecurely

andorientedproperly.Smalllatchon

connectorshouldlineupandsnapinto

place.

CheckconsoledisplayfordamageCheckforvisualsignthatconsoledisplay

iscrackedorotherwisedamaged.

ReplaceConsoleifdamaged.

ConsoleDisplayIfConsoleonlyhaspartialdisplayand

allconnectionsarefine,replacethe

Console.

Nodisplay/partialdiplay/unitwillnotturn

on

Iftheabovestepsdonotresolvethe

problem,contactCustomerCarefor

furtherassistance.

HRcableconnectionatConsole

Insurecableisconnectedsecurelyto

Console.

HRcableboxconnection(recumbent

only)

Insurecablesfromhandlebarsandcable

toConsolearesecureandundamaged.

Somemodelsmayrequiretheseatback

beraisedtoaccesscablebox.

Sensorgrip

InsurehandsarecenteredonHR

sensors.Handsmustbekeptstillwith

relativelyequalpressureappliedtoeach

side.

Dryorcallousedhands

Sensorsmayhavedifficultywithdried

outorcallousedhands.Aconductive

electrodecreamsuchas"SignaCrème"

or"Buh-Bump"canhelpmakebetter

conduct.Theseareavailableonthe

weboratmedicalorsomelargerfitness

stores.

UnitoperatesbutContactHRnot

displayed

Handlebars

Iftestsrevealnootherissues,Handlebars

shouldbereplaced.

ChestStrapStrapshouldbe"Polar"compatible.Make

surestrapisdirectlyagainstskinand

contactareaismoist.

UnitoperatesbutTelemetric(ifequipped)

HRnotdisplayed

InterferenceTrymovingunitawayfromsourcesof

interference(TV,Microwave,etc).If

interferenceiseliminatedandHRstill

doesnotfunction,replacestrapand

Console.

19 19

19

Checkdatacableintegrity

Allwiresincableshouldbeintact.Ifany

arecutorcrimped,replacecable.

Checkdatacable

connections/orientation

Insurecableisconnectedsecurely

andorientedproperly.Smalllatchon

connectorshouldlineupandsnapinto

place.

Consoledisplays"E2"errorcode

ConsoleElectronicsIftestsrevealnootherissues,Console

shouldbereplaced.

Checkdatacableintegrity

Allwiresincableshouldbeintact.Ifany

arecutorcrimped,replacecable.

Checkdatacable

connections/orientation

Insurecableisconnectedsecurely

andorientedproperly.Smalllatchon

connectorshouldlineupandsnapinto

place.

Checkmagnetposition(requiresshroud

removal)

Magnetshouldbeinplaceonflywheel.

Ifnomagnetispresent,replacethe

flywheelortheentirebaseunit(ifunable

toreplaceflywheel).

Nospeed/RPMreading,Consoledisplays

"E3"errorcode

CheckRPMSensor(requiresshroud

removal)

RPMsensorshouldbealignedwith

magnetandconnectedtodatacable.

Realignsensorifnecessary.Replaceif

thereisanydamagetothesensororthe

connectingwire.

Checkdatacableintegrity

Allwiresinthecableshouldbeintact.If

anyarecutorcrimped,replacecable.

Checkdatacable

connections/orientation

Insurecableisconnectedsecurely

andorientedproperly.Smalllatchon

connectorshouldlineupandsnapinto

place.

ResetMachine(ifequippedwithreset

button)

Unplugunitfromelectricaloutletfor3

minutes.Reconnecttooutlet.Afterthe

Consolepowersup,press"reset".

Checkmagnetposition(Technicianonly-

requiresshroudremoval)

Magnetshouldbeinplaceonflywheel.

Ifnomagnetispresent,replaceflywheel

orentirebaseunit.

Consoleshutsoff(enterssleepmode)

whileinuse

CheckRPMSensorContactCustomerCareforfurther

assistance.

Checkdatacableintegrity

Allwiresincableshouldbeintact.Ifany

arecutorcrimped,replacecable.

Checkdatacable

connections/orientation

Insurecableisconnectedsecurely

andorientedproperly.Smalllatchon

connectorshouldlineupandsnapinto

place.

Fan(ifequipped)willnotturnonorwill

notturnoff

ResetMachine(ifequippedwithreset

button)

Unplugunitfromelectricaloutletfor

3minutes.Reconnecttooutlet.After

Consolepowersup,press"reset".

Checkleveleradjustment

Levelingfeetmaybeturnedinoroutto

levelbike.

Unitrocks/doesnotsitlevel

Checksurfaceunderunit

Adjustmentmaynotbeableto

compensateforextremelyuneven

surfaces.Movebiketolevelarea.

20 20

20

Checkpedaltocrankconnection

Pedalshouldbetightenedsecurely

tocrank.Insureconnectionisnot

cross-threaded.

Pedalsloose/unitdifficulttopedal

CheckcranktoaxleconnectionCrankshouldbetightenedsecurelyto

axle.Besurecranksareconnectedat

180degreesfromeachother.

Checklockingpin

Insureadjustmentpinislockedintoone

oftheseatpostadjustmentholes.

Seatpostmovement

Checkadjustmentknob

Insureknobissecurelytightened.

21 21

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