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ParaobtenerestemanualenEspañolLatinoAmericanovayaa:
http://www.schwinnfitness.com.
TableofContents
ImportantSafetyInstructions
3
UserSetup
13
Specifications
5
WorkoutPrograms
14
Features
6
PausingorStopping
16
Console
7
ConsoleSetupMode
16
RemoteHeartRateMonitor
9
Maintenance
17
Operations
11
Troubleshooting
19
Adjustments
11
Contacts
23
QuickStart/ManualProgram
12
ManuelduPropriétaire
25
©2009Nautilus,Inc.,Allrightsreserved
™and®indicateatrademarkorregisteredtrademark.Nautilus,Inc.(www.nautilus.com)trademarksinclude
NAUTILUS®,BOWFLEX®,STAIRMASTER®,SCHWINN®andUNIVERSAL®andrespectivelogos.
Othertrademarksarethepropertyoftheirrespectiveowners.
PatentInformation
ThisproductmaybecoveredbyUSandForeignPatentsandPatentsPending.
2 2
2
ImportantSafetyInstructions
Thisiconmeansapotentiallyhazardoussituationwhich,ifnotavoided,couldresultindeathorseriousinjury.
Beforeusingthisequipment,obeythefollowingwarnings:
ReadandunderstandthecompleteOwner’sManual.KeepOwner’sManualforfuturereference
Readandunderstandallwarningsonthismachine.IfatanytimetheWarningstickersbecomeloose,unreadableor
dislodged,contactNautilus
®
CustomerServiceforreplacementstickers.
• •
•
Childrenmustnotbeletonorneartothismachine.Movingpartsandotherfeaturesofthemachinecanbedangerous
tochildren.
• •
•
Consultaphysicianbeforeyoustartanexerciseprogram.Stopexercisingifyoufeelpainortightnessinyourchest,become
shortofbreath,orfeelfaint.Contactyourdoctorbeforeyouusethemachineagain.Usethevaluescalculatedormeasured
bythemachine’scomputerforreferencepurposesonly.
• •
•
Examinethismachineforloosepartsorsignsofwear.MonitortheSeat,Pedals,andCrankArmsclosely.Donotuseiffound
inthiscondition.ContactNautilus
®
CustomerServiceforrepairinformation.
• •
•
Maximumuserweightlimit:300lbs.(136kgs).Donotuseifyouareoverthisweight.
• •
•
Thismachineisforhomeuseonly.
• •
•
Donotwearlooseclothingorjewelry.Thismachinecontainsmovingparts.
• •
•
Setupandoperatethismachineonasolid,level,horizontalsurface.
• •
•
StabilizethePedalsbeforeyousteponthem.Usecautionwhenyoustepoffthemachine.
• •
•
Disconnectallpowerbeforeservicingthismachine.
• •
•
Keepatleast19.7"(0.5m)oneachsideofthemachineclear.Thisistherecommendedsafedistanceforaccessandpassage
aroundandemergencydismountsfromthemachine.Keepthirdpartiesoutofthisspacewhenmachineisinuse.
• •
•
Donotoverexertyourselfduringexercise.Operatethemachineinthemannerdescribedinthismanual.
• •
•
CorrectlyadjustandsafelyengageallPositionalAdjustmentDevices.MakesurethattheAdjustmentDevicesdonot
hittheuser.
3 3
3
SafetyWarningLabelsandSerialNumber
TypeDescription
A
WARNING
• •
•
Keepchildrenaway.
• •
•
Priortouse,readandunderstandtheOwnersManual.
• •
•
InjuryordeathispossibleifCautionisnotusedwhileusingthismachine.
• •
•
Themaximumuserweightforthismachineis300lbs(136kg).
• •
•
Replaceany“Caution”,“Warning”or“Danger”labelthatisillegible,damaged,or
removed.
• •
•
Thismachineisforhomeuseonly.
AVERTISSEMENT
• •
•
Gardezlesenfantsetlesanimauxdecompagnieéloignésdecettemachineen
touttemps.
• •
•
Lisezetfamiliarisez-vousavecleManueldupropriétaireetavectousles
avertissementsavantd’utilisercettemachine.
• •
•
Soyezprudentlorsquevousutilisezcetéquipementpournepasvousinfligerde
gravesblessures.
• •
•
Cettemachinesupporteunpoidsmaximalde300lbs(136kg).
• •
•
Remplaceztouteétiquetted’avertissementendommagée,illisibleoumanquante.
• •
•
Cettemachineestàusagedomestiqueuniquement.
BSerialNumberRecordserialnumberonContactspageatendofthismanual.
4 4
4
Specifications
PowerRequirements
OperationalVoltage9VDC
5 5
5
OperatingCurrent500mA
RegulatoryApprovals
ACPowerAdapter:ULlisted,CSAcertified(orequivalent),Rated120V60Hz
Input,9VDC,500mAOutput.Class2orLPS.
Features
A
ConsoleG
Pedals
BHandlebars,UprightHLeveler
CFullyShroudedFlywheel
I
AdjustableSeat
DTransportWheelsJ
ContactHeartRate(CHR)Sensors
E
Stabilizers
K
Handlebars,Side
F
ACAdapterPlug
LMagazineRack
Console
TheConsoleprovidesimportantinformationaboutyourworkoutandletsyoucontroltheresistancelevelswhileyouexercise.The
Consolehasagriddisplaywithtouchcontrolbuttonstonavigateyouthroughtheexerciseprograms.
6 6
6
ConsoleFeatures
A
BacklitLCDDisplay
BTelemetricHeartRate
—Readsheartratesignalfromheartratecheststrap
CSTOP/RESETbutton
—Pausesanactiveworkout,andifpushedagain,endstheworkout
D
Increasebutton(▲)—Increasesavalue(age,time,distance,calories,orworkoutresistancelevel)
E
Decreasebutton(▼)—Decreasesavalue(age,time,distance,calories,orworkoutresistancelevel)
F
QUICKSTARTbutton—BeginsaQuickStartworkout.
GLOCK/SCANbutton—Cyclesthroughyourworkoutvariablesfor6secondseach.PushSTOP/RESETformanual
controlofthescanfunction.PushSTOP/RESETagaintoexitthescanmode
H
START/ENTERbutton—StartsaProgramworkout,confirmsinformation,orresumesapausedworkout
I
SchwinnAdvantage™—Startsuserdataeditmode
LCD
Themulti-function,backlitLCDshowsyourworkoutmeasurements(duringtheworkout),results,usersetupdataandconsole
diagnostics.
7 7
7
LCDDisplayData
AA1ProgramDisplayAA5
PULSE
AA2TIME/INTERVALAA6
DISTANCE
AA3WATT/LEVELAA7
SPEED/RPMKM
AA4
CALORIES
Note:
TochangethemeasurementunitstoEnglishImperialormetric,refertothe“ConsoleSetupMode”
sectioninthismanual.
ProgramDisplay
TheProgramDisplayshowsthenameoftheprogramselectionandthedot-matrixareashowsthecourseprofilefortheprogram.
Eachcolumnintheprofileshowsoneinterval(1/40ofthetotalprogramtime).Thehigherthecolumn,thehighertheresistance
leveland/orspeedforthatinterval.Theflashingcolumnshowsyourcurrentinterval.
Time/Interval
TheTIME/INTERVALdisplayfieldshowsthetimecountintheworkout.Ifnopresettimeissetupforthecurrentworkoutprogram,
thedisplayvaluestartsatzeroandcountsforwarduntiltheendoftheworkout.Maximumtimeis99:59.
Iftheworkouthasapresettime,thedisplaystartsatthepresetvalueandcountsdowntozero.Thedisplayshowsthetotaltime
countfortheworkout,thenthetimecountforthecurrentinterval.
Watt/Level
TheWATT/LEVELdisplayfieldshowsthepowerthatyouareproducingatthecurrentresistancelevel(1horsepower=746 watts)
for 6 seconds, the resistance level (1–16) for 6 seconds.
8 8
8
Calories
TheCALORIESdisplayfieldshowstheestimatedcaloriesthatyouhaveburnedduringtheexercise.Ifnocaloriegoalissetup
forthecurrentworkoutprogram,thedisplayvaluestartsatzeroandcountsforwarduntiltheendoftheworkout.Iftheworkout
hasacaloriegoal,thedisplaystartsatthepresetvalueandcountsdowntozero.
Pulse
ThePulsedisplayfieldshowstheheartrateinbeatsperminute(BPM)fromtheheartratemonitor(HRM).
Consultaphysicianbeforeyoustartanexerciseprogram.Stopexercisingifyoufeelpainortightnessinyourchest,
becomeshortofbreath,orfeelfaint.Contactyourdoctorbeforeyouusethemachineagain.Usethevaluescalculatedor
measuredbythemachine’scomputerforreferencepurposesonly.
Distance
TheDISTANCEdisplayfieldshowsthedistancecount(milesorkm)intheworkout.Ifnodistancegoalissetupforthecurrent
workoutprogram,thedisplayvaluestartsatzeroandcountsforwarduntiltheendoftheworkout.Iftheworkouthasadistance
goal,thedisplaystartsatthepresetvalueandcountsdowntozero.
Speed/RPMKM
TheSPEED/RPMKMdisplayfieldshowsthemachinespeedinkilometersperhour(km/h)ormilesperhour(mph)for6seconds,
thentherevolutionsperminute(RPM)for6seconds.
RemoteHeartRateMonitor
MonitoringyourHeartRateisoneofthebestprocedurestocontrol
theintensityofyourexercise.
ContactHeartRate(CHR)sensorsareinstalledtosendyourheart
ratesignalstotheConsole.TheConsolecanalsoreadtelemetry
HRsignalsfromaHeartRateChestStrapTransmitter.TheConsole
showsyourHeartRateinBeatsPerMinute(BPM).
Ifyouhaveapacemakerorotherimplantedelectronic
device,consultyourdoctorbeforeusingawirelesschest
straporothertelemetricheartratemonitor.
ContactHeartRateSensors
ContactHeartRate(CHR)sensorssendyourheartratesignalstotheConsole.TheCHRsensorsarethestainlesssteelpartsofthe
Handlebars.Touse,putyourhandscomfortablyaroundthesensors.Besurethatyourhandstouchboththetopandthebottomof
thesensors.Holdfirm,butnottootightorloose.BothhandsmustmakecontactwiththesensorsfortheConsoletodetectapulse.
AftertheConsoledetectsfourstablepulsesignals,yourinitialpulseratewillbeshown.
OncetheConsolehasyourinitialheartrate,donotmoveorshiftyourhandsfor10to15seconds.TheConsolewillnowvalidatethe
heartrate.Manyfactorsinfluencetheabilityofthesensorstodetectyourheartratesignal:
• •
•
Movementoftheupperbodymuscles(includingarms)producesanelectricalsignal(muscleartifact)thatcaninterferewith
pulsedetection.Slighthandmovementwhileincontactwiththesensorscanalsoproduceinterference.
• •
•
Callusesandhandlotionmayactasaninsulatinglayertoreducethesignalstrength.
• •
•
SomeElectrocardiogram(EKG)signalsgeneratedbyindividualsarenotstrongenoughtobedetectedbythesensors.
CHRdetectionmaybelimitedtowalkingorslowjoggingduetotheextrememuscleartifactsandhandmotiongeneratedbya
comfortablerunningstyle.Ifyourheartratesignaleverseemserraticaftervalidation,wipeoffyourhandsandthesensors
and try again.
9 9
9
HeartRateCalculations
Yourmaximumheartrateusuallydecreasesfrom220BeatsPerMinute(BPM)inchildhoodtoapproximately160BPMbyage60.
Thisfallinheartrateisusuallylinear,decreasingbyapproximatelyoneBPMforeachyear.Thereisnoindicationthattraining
influencesthedecreaseinmaximumheartrate.Individualsofthesameagecouldhavedifferentmaximumheartrates.Itismore
accuratetofindthisvaluebygettingastresstestthanbyusinganagerelatedformula.
Youratrestheartrateisinfluencedbyendurancetraining.Thetypicaladulthasanatrestheartrateofapproximately72BPM,
whereashighlytrainedrunnersmayhavereadingsof40BPMorlower.
TheHeartRatetableisanestimateofwhatHeartRateZone(HRZ)iseffectivetoburnfatandbetteryourcardiovascularsystem.
Physicalconditionsvary,thereforeyourindividualHRZcouldbeseveralbeatshigherorlowerthanwhatisshown.
Themostefficientproceduretoburnfatduringexerciseistostartataslowpaceandgraduallyincreaseyourintensityuntilyour
heartratereachesbetween60–85%ofyourmaximumheartrate.Continueatthatpace,keepingyourheartrateinthattargetzone
forover20minutes.Thelongeryoumaintainyourtargetheartrate,themorefatyourbodywillburn.
Thegraphisabriefguideline,describingthegenerallysuggestedtargetheartratesbasedonage.Asnotedabove,youroptimal
targetratemaybehigherorlower.Consultyourphysicianforyourindividualtargetheartratezone.
Note:
Aswithallexercisesandfitnessregimens,alwaysuseyourbestjudgmentwhenyouincreaseyour
exercisetimeorintensity.
FatBurningTargetHeartRate
HeartRate
BPM(beats
perminute)
Age
MaximumHeartRate
TargetHeartRateZone(keep
withinthisrangeforoptimumfat
burning)
10 10
10
Operations
WhattoWear
Wearrubber-soledathleticshoes.Youwillneedtheappropriateclothesforexercisethatallowyoutomovefreely.
HowOftenShouldYouExercise
Consultaphysicianbeforeyoustartanexerciseprogram.Stopexercisingifyoufeelpainortightnessinyourchest,
becomeshortofbreath,orfeelfaint.Contactyourdoctorbeforeyouusethemachineagain.Usethevaluescalculatedor
measuredbythemachine’scomputerforreferencepurposesonly.
• •
•
3timesaweekfor30minuteseachday.
• •
•
Scheduleworkoutsinadvance.Trytoworkoutevenwhenyoudonotwantto.
SeatAdjustment
Correctseatplacementencouragesexerciseefficiencyandcomfort,whilereducingtheriskofinjury.
1.WithaPedalintheforwardposition,centertheballofyourfootoverthecenterofit.Yourlegshould
bebentslightlyattheknee.
2.IfyourlegistoostraightoryourfootcannottouchthePedal,movetheseatdownontheuprightbike
orforwardontherecumbentbike.Ifyourlegisbenttoomuch,movetheseatupontheuprightbike
orrearwardontherecumbentbike.
Stepoffthebikebeforeyouadjusttheseat.
• •
•
Uprightbike—pulltheadjustmentknobontheseattube.Adjusttheseattothedesiredheight.Releasethe
adjustmentknobtoengagethelockingpin.Besurethatthepinisfullyengaged.Tomovetheuprightseatcloser
to,orawayfromtheconsole,loosentheknob.Slidetheseatforwardorrearwardtothedesiredpositionand
tightentheknob.
• •
•
Recumbentbike—pulltheadjustmentknobontheseatbracket.Slidetheseattothedesiredposition.The
adjustmentknobwill“pop”intothenexthole.Turntheknobtofullytightenandmakesuretheseatisstable.
11 11
11
FootPosition/PedalStrapAdjustment
Footpedalswithstrapsprovidesecurefootingtotheexercisebike.
1.PuttheballofeachfootonthePedals.
2.RotatethePedalsuntilonecanbereached.
3.Fastenthestrapovertheshoe.
4.Repeatfortheotherfoot.
BesuretoesandkneespointdirectlyforwardtoensuremaximumPedalefficiency.Pedal
strapscanbeleftinpositionforsubsequentworkouts.
AdjustConsole
Toadjusttheconsoletiltposition:
1.Loosentheknobbelowtheconsole.
2.Carefullymovetheconsoletilttooneoftheavailablepositions.
3.Tightentheknob.
Power-UpMode
TheConsolewillenterPOWER-UPmodeifitispluggedintoapowersource,anybuttonispushed,orifitreceivesanindication
fromtheRPMsensorasaresultofpedalingthemachine.
AutoShut-Off(SleepMode)
IftheConsoledoesnotreceiveanyinputinapproximately5minutes,itwillautomaticallyshutoff.TheLCDdisplayisoffwhilein
SleepMode.
Note:
TheConsoledoesnothaveanOn/Offswitch.
QuickStart/ManualProgram
TheQuickStart/Manualprogramletsyoustartaworkoutwithoutenteringanyinformation.
1.Steponthemachine.
2.PushtheQUICKSTARTbuttontostarttheQUICKSTART/MANUALprogram.
3.PushtheIncreaseorDecreasebuttonstochangetheresistancelevel.ThedefaultQuickStartresistance
levelis3.Thetimewillcountupfrom00:00.
4.PushSTOPwhendonewithyourworkout.
WorkoutProgramSelection
TogototheProgramMenu,youmustfirstmakeaUserselectionintheUsermenu.UsetheIncrease/Decreasebuttonstolookat
12 12
12
Note:Differentmodelscanhavetheknobonthetoporthesideoftheseatbracket.
theUsermenuoptions.YoucanusetheGuestUseroptiontogototheProgramMenuwithoutusersetupdata.Ifyouwanttosave
yourworkoutdata,refertotheUserSetupprocedureinthismanual.
UserSetup—SchwinnAdvantage
™
TheSchwinn®40Seriesconsoleletsyoustoreanduse2Userprofiles(U1andU2)inadditiontoaGuestUserwithnosetupdata
stored.TheSchwinnAdvantage™featureautomaticallyrecordsyourworkoutresultsinyourUserprofile,andletsyoutrack
yourfitnessprogressandeditdata.
TheUserprofilestoresthefollowinginformation:
1.Name—upto12characters
2.T otalnumberofworkouts
3.Totalhours
4.Totaldistance
5.Totalcalories
6.Startingweight
7 .Targetweight
8.Currentweight
9.Weightchange(StartingWeight–CurrentWeight)
10.Height
1 1.Age
12.CustomWorkout(programprofile,time)
Select/AddUser
1.FromthePOWERUPMODEscreen,pushtheIncrease/DecreasebuttonstomovethroughtheUser
menuoptions.
Note:ADDUSERandGUESTUSERaretheonlyoptionsifnoUsersaresetup.IfallUserprofilesarein
use,theADDUSERoptionwillnotbeavailable.
2.PushSTART/ENTERtomakeyourselection.IfyouselectGUESTUSERoraUser(U1orU2),youcango
totheProgramMenutostartaworkout.
Note:PushtheSTOP/RESETbuttontogobacktothepreviousscreenorcharacter.
3.IntheADDUSERoption,pushSTART/ENTER2timesandtheconsoledisplaywillshowtheNameprompt.
Note:UsetheIncrease/Decreasebuttonstomovethroughthealphabet(ornumbers).Torecordeach
letter,pushtheSTART/ENTERbutton.PushSTART/ENTERforaspace.
IfyournamedoesnotfillthespacesontheNamescreen,taptheSTART/ENTERbuttontoaddspaces
untilthenextdatascreenappears.
4.Enteryouruserdataoneachscreen—Weight,Height,Age,CustomWorkout.
5.T osetuptheCustomWorkout,pushSTART/ENTER2times.TheProgramDisplaywillhaveadefault
resistancelevelof1forallcolumns.Adjusttheresistanceleveloftheactivecolumn(flashing)withthe
Increase/Decreasebuttons.PushSTART/ENTERtorecordtheresistancelevel.Thecompletedcolumns
moveoffthescreentotheleft,andthenextcolumnisactive.Continueuntilall40columnsareset.
6.Thescreenshowsthemessage“USERADDED”andyougototheProgramMenu.
EditUserData
1.FromthePOWERUPMODEscreenpresstheSchwinnAdvantage™button(Schwinn®QualitySeal).
2.PushtheIncrease/DecreasebuttonstomovetoaUser.
3.PushSTART/ENTERmaketheUserselection.
13 13
13
4.TheEditoptionsappearonthedisplay:View,Edit,Delete.PushSTART/ENTERtomakeyourselection.
VIEW—Thedisplayshowsthesescreens:TotalWorkouts,TotalHours,TotalMiles(km),TotalCalories,StartingWeight,Target
Weight,CurrentWeight,WeightChange.
EDIT—Youcaneditthevaluesfor:CurrentWeight,TargetWeight,CurrentHeight,EnterAge,CustomWorkout.PushSTART/ENTER
toseteachvalueafteryoumakethechange.Whenthechangesarecomplete,taptheSTART/ENTERorSTOP/RESETbutton
untilyouareoutoftheEditoption.
DELETE—TodeletetheUserdata,pushSTART/ENTER.Tocancelthedeletion,pushSTOP/RESET.
CustomWorkout
AfteryourCustomWorkoutissetupinyourUserProfile,youcanstarttheprogramfromtheCustomWorkoutoptionintheProgram
Menu.TheconsoledisplaywillpromptyoutosettheTimefortheworkout(defaultis30:00).UsetheIncrease/Decreasebuttonsto
adjusttheTimevalue,andpushSTART/ENTERtosetthetime.
ProfilePrograms
Theseprogramsautomatedifferentresistancesandworkoutlevels.
Course1Course2
Course3
Circuit1Circuit2
Circuit3
Pursuit1Pursuit2
14 14
14
TostartaProfileProgram:
1.Steponthemachine.
2.UsetheIncreaseorDecreasebuttonstoselectauser(guestorcustom)andpushSTART/ENTER.
3.UsetheIncreaseorDecreasebuttonstoselectoneoftheaboveprograms.PushSTART/ENTER.
4.UsetheIncreaseandDecreasebuttonstoanswerthesetupquestions.PushSTART/ENTERtorecord
youranswers.
Note:ThedefaultvalueforTIMEis30:00.ThedefaultstartvalueforLEVELis8.
5.PushtheSTART/ENTERbuttontostarttheprofileworkout.
ChangingResistanceLevels
PushtheIncreaseorDecreasebuttonstochangetheresistancelevelatanytimeinaworkoutprogram.
FitnessTest
TheFitnessTestmeasurestheimprovementsofyourphysicalfitnesslevel.Thetestcomparesyourpoweroutput(inWatts)toyour
heartrate.Asyoubecomemorefityouwillproducemorepower(Watts)atagivenheartrate.
Whentheteststarts,thepower(Watts)slowlyincreases.Thismeansyouwillworkharder,andasaresult,yourheartrate
increases.TheWattscontinuetoincreaseautomaticallyuntilyourheartratereachesthe“TestZone.”Thiszoneisindividually
computedtobenear75percentofyourmaximumheartrate.WhenyoureachtheTestZoneyourmachineholdstheWattssteady
for3minutes.Thisletsyoureachastablecondition(whereyourheartratebecomessteady).Attheendofthe3minutes,the
Consolemeasuresyourheartrateandthepoweroutput(Watts).Thesenumbers,alongwithinformationaboutyourageand
weight,arecomputedtoproducea“FitnessScore”.
Note:FitnessTestscoresshouldonlybecomparedtoyourpreviousscoresandnototherusers.
Overtime,youwilloutputmoreWattsofpoweratacertainHeartRate.CompareyourFitnessScorestoseeyourimprovement.
HeartRateControl(HRC)Program
TheHeartRateControl(HRC)programletsyousetaheartrategoalforyourworkout.Theprogrammonitorsyourheartrateinbeats
perminute(BPM)fromtheContactHeartRate(CHR)sensorsonthemachineorfromaHeartRateMonitor(HRM)cheststrap.
Note:
TheconsolemustbeabletoreadtheheartrateinformationfromtheCHRsensorsorHRMfortheHRC
programtoworkcorrectly.
IfyougototheHRCprogramfromyourUserprofile,theTargetHeartRateprogramusesyourageandotherusersetupinformation
tosettheHeartRateZonevaluesforyourworkout.IfyouareaGuestUser,youmustenteryourageandweight.Theconsole
displaythengivespromptsforyoutosetupyourworkout:
1.Settheworkoutlevel:FIT(beginner)orGETTINGFIT(advanced).
2.Setthepercentageofmaximumheartrate:60–70%,70–80%,80–90%.
Consultaphysicianbeforeyoustarttoexerciseinthe80–90%heartratezone.
3.SettheTimefortheworkout.(Thedefaultvalueis10:00.)
Formoredetailedinformationaboutfitnesszones,pleaserefertothefitnessinformationonourwebsite:
www.schwinnfitness.com
DistanceGoal
TheDistanceGoalProgramletsyousetthetotalDistanceandPacerSpeedforyourworkout.IfyouareaGuestUser,youmust
enteryourweight.Theconsoledisplaythengivespromptsforyoutosetupyourworkout:
1.EnterthedistancewiththeIncrease/Decreasebuttons(defaultis20mi/20km).PushSTART/ENTER.
2.EnterthepacerspeedwiththeIncrease/Decreasebuttons(defaultis25mph/25km/h).Push
START/ENTER.
15 15
15
3.Theexercisestartsatlevel1.T oadjusttheresistance,usetheIncrease/Decreasebuttons.
4.TheTIMEdisplaystartstocountupfrom00:00.
Results/CoolDownMode
AfteraworkouttheTIMEdisplayshows00:00andtheconsoleshowstheWorkoutResults.Youcanstartyourworkoutcooldown.
TheLCDdisplayshowseachworkoutdatavaluefor4seconds:TIME,MILES(KM),CALORIES,CAL/HR,AVG/MPH(KMH),AVG
PWR,AVG/HR,MAXHR.ThePULSEdisplayshowsthecurrentBPMvalue.TheLEVELdisplaystartsat1.
IfthereisnoRPMorPULSEsignal,theconsoleautomaticallygoesintoSleepMode.
PausingorStopping
1.PushtheSTOP/RESETbuttontopauseyourworkout.WORKOUTPAUSEDmodeshowsontheDisplay.
2.PushSTART/ENTERtocontinueyourworkout,orpushtheSTOP/RESETbuttontostoptheworkout.
ConsoleSetupMode
TheConsoleSetupModeletsyousettheunitsofmeasuretoeitherEnglishorMetric,adjustthecontrastofthedisplay,and
stoporstartthemotivationalmessages.Motivationalmessagesshowonthescreentoincreaseyourenthusiasmandtogive
positivefeedbackwhileyouareworkingout.
1.HolddowntheLOCK/SCANbuttonandIncreasebuttontogetherfor3secondswhileinthePOWER-UP
MODEtogointotheCONSOLESETUPMODE.
2.PushtheIncrease/DecreasebuttonstochangebetweenELLIPTICALandBIKE.
3.PushSTART/ENTERtoset.
4.PushtheIncrease/DecreasebuttonstochangebetweenENGLISHandMETRICunits.
5.PushSTART/ENTERtoset.
6.PushIncrease/Decreasetoadjustthescreencontrast(BACKLIGHTS;“5”=maximumintensity,“1”=
minimum).
7 .PushSTART/ENTERtoset.
8.TheConsoleshowsTOTALHOURS.
9.PushSTART/ENTER.
10.PushIncrease/Decreasetoturnmotivationalmessagesofforon.
1 1.PushSTART/ENTERtoset.
12.PushIncrease/Decreasetosetwhichsoftwareversiontouse(“SW30V1.0”=x20machine,“SW40
V1.0”=x40machine,or“NLS514”=514machine).
13.PushSTART/ENTERtoset.
Note:
PushSTOP/RESETforpreviousscreen.
16 16
16
Maintenance
Equipmentmustberegularlyexaminedfordamageandrepairs.Theownerisresponsibletomakesurethatregular
maintenanceisdone.Wornordamagedcomponentsmustbereplacedimmediatelyortheequipmentremovedfrom
serviceuntiltherepairismade.Onlymanufacturersuppliedcomponentscanbeusedtomaintainandrepairthe
equipment.
Thisproduct,itspackaging,andcomponentscontainchemicalsknowntotheStateofCaliforniatocausecancer,birth
defects,orreproductiveharm.ThisNoticeisprovidedinaccordancewithCalifornia’sProposition65.Ifyouwouldlike
additionalinformation,pleaserefertoourWebsiteatwww.nautilus.com/prop65
Toreducetheriskofelectricalshock,alwaysunplugthepowercordandwait5minutesbefore
cleaning,maintainingorrepairingthismachine.
Daily Monthly
Weekly
Beforeeachuse,examinetheexercisemachineforloose,broken,damaged,orwornparts.Donotuseif
foundinthiscondition.Repairorreplaceallpartsatthefirstsignofwearordamage.Aftereachworkout,
useadampclothtowipeyourmachineandConsolefreeofsweat.
Note:AvoidexcessivemoistureontheConsole.
Checkforsmoothseatslider,handlebarslider,andconsoletiltoperation.Cleanthemachinetoremove
anydust,dirt,orgrimefromthesurfaces.Ifneeded,sparinglyapplyathincoatingofsiliconelubeto
easeoperation.
Note:Donotusepetroleumbasedproducts.
Checkpedalsandcrankarmsandtightenasnecessary.Makesureallboltsandscrewsaretight.
Tightenasnecessary.
17 17
17
LevelYourBike
LevelersarefoundoneachsideoftheRearStabilizer.Turntheknobtoadjustthestabilizerfoot.Makesurethebikeisleveland
stablebeforeyouexercise.
MovingY ourBike
Upright
Tomovetheuprightbike,carefullypulltheHandlebars
towardyouwhilepushingthefrontofthebikedownward.
Pushthebiketothedesiredlocation.
Recumbent
Tomovetherecumbentbike,carefullylifttherearendofthe
bikeandslowlypushthebiketothedesiredlocation.
NOTICE:Becarefulwhenyoumovethebike.Allabruptmotionscanaffectthecomputeroperation.
18 18
18
Troubleshooting
Problem
CheckSolution
Checkelectrical(wall)outlet
Makesureunitispluggedintoa
functioningwalloutlet.
Checkconnectionatfront(recumbent)or
rear(upright)ofunit
Connectionshouldbesecureand
undamaged.Replaceadapteror
connectionatunitifeitheraredamaged.
Checkdatacableintegrity
Allwiresincableshouldbeintact.Ifany
arevisiblycrimpedorcut,replacecable.
Checkdatacable
connections/orientation
Insurecableisconnectedsecurely
andorientedproperly.Smalllatchon
connectorshouldlineupandsnapinto
place.
CheckconsoledisplayfordamageCheckforvisualsignthatconsoledisplay
iscrackedorotherwisedamaged.
ReplaceConsoleifdamaged.
ConsoleDisplayIfConsoleonlyhaspartialdisplayand
allconnectionsarefine,replacethe
Console.
Nodisplay/partialdiplay/unitwillnotturn
on
Iftheabovestepsdonotresolvethe
problem,contactCustomerCarefor
furtherassistance.
HRcableconnectionatConsole
Insurecableisconnectedsecurelyto
Console.
HRcableboxconnection(recumbent
only)
Insurecablesfromhandlebarsandcable
toConsolearesecureandundamaged.
Somemodelsmayrequiretheseatback
beraisedtoaccesscablebox.
Sensorgrip
InsurehandsarecenteredonHR
sensors.Handsmustbekeptstillwith
relativelyequalpressureappliedtoeach
side.
Dryorcallousedhands
Sensorsmayhavedifficultywithdried
outorcallousedhands.Aconductive
electrodecreamsuchas"SignaCrème"
or"Buh-Bump"canhelpmakebetter
conduct.Theseareavailableonthe
weboratmedicalorsomelargerfitness
stores.
UnitoperatesbutContactHRnot
displayed
Handlebars
Iftestsrevealnootherissues,Handlebars
shouldbereplaced.
ChestStrapStrapshouldbe"Polar"compatible.Make
surestrapisdirectlyagainstskinand
contactareaismoist.
UnitoperatesbutTelemetric(ifequipped)
HRnotdisplayed
InterferenceTrymovingunitawayfromsourcesof
interference(TV,Microwave,etc).If
interferenceiseliminatedandHRstill
doesnotfunction,replacestrapand
Console.
19 19
19
Checkdatacableintegrity
Allwiresincableshouldbeintact.Ifany
arecutorcrimped,replacecable.
Checkdatacable
connections/orientation
Insurecableisconnectedsecurely
andorientedproperly.Smalllatchon
connectorshouldlineupandsnapinto
place.
Consoledisplays"E2"errorcode
ConsoleElectronicsIftestsrevealnootherissues,Console
shouldbereplaced.
Checkdatacableintegrity
Allwiresincableshouldbeintact.Ifany
arecutorcrimped,replacecable.
Checkdatacable
connections/orientation
Insurecableisconnectedsecurely
andorientedproperly.Smalllatchon
connectorshouldlineupandsnapinto
place.
Checkmagnetposition(requiresshroud
removal)
Magnetshouldbeinplaceonflywheel.
Ifnomagnetispresent,replacethe
flywheelortheentirebaseunit(ifunable
toreplaceflywheel).
Nospeed/RPMreading,Consoledisplays
"E3"errorcode
CheckRPMSensor(requiresshroud
removal)
RPMsensorshouldbealignedwith
magnetandconnectedtodatacable.
Realignsensorifnecessary.Replaceif
thereisanydamagetothesensororthe
connectingwire.
Checkdatacableintegrity
Allwiresinthecableshouldbeintact.If
anyarecutorcrimped,replacecable.
Checkdatacable
connections/orientation
Insurecableisconnectedsecurely
andorientedproperly.Smalllatchon
connectorshouldlineupandsnapinto
place.
ResetMachine(ifequippedwithreset
button)
Unplugunitfromelectricaloutletfor3
minutes.Reconnecttooutlet.Afterthe
Consolepowersup,press"reset".
Checkmagnetposition(Technicianonly-
requiresshroudremoval)
Magnetshouldbeinplaceonflywheel.
Ifnomagnetispresent,replaceflywheel
orentirebaseunit.
Consoleshutsoff(enterssleepmode)
whileinuse
CheckRPMSensorContactCustomerCareforfurther
assistance.
Checkdatacableintegrity
Allwiresincableshouldbeintact.Ifany
arecutorcrimped,replacecable.
Checkdatacable
connections/orientation
Insurecableisconnectedsecurely
andorientedproperly.Smalllatchon
connectorshouldlineupandsnapinto
place.
Fan(ifequipped)willnotturnonorwill
notturnoff
ResetMachine(ifequippedwithreset
button)
Unplugunitfromelectricaloutletfor
3minutes.Reconnecttooutlet.After
Consolepowersup,press"reset".
Checkleveleradjustment
Levelingfeetmaybeturnedinoroutto
levelbike.
Unitrocks/doesnotsitlevel
Checksurfaceunderunit
Adjustmentmaynotbeableto
compensateforextremelyuneven
surfaces.Movebiketolevelarea.
20 20
20
Checkpedaltocrankconnection
Pedalshouldbetightenedsecurely
tocrank.Insureconnectionisnot
cross-threaded.
Pedalsloose/unitdifficulttopedal
CheckcranktoaxleconnectionCrankshouldbetightenedsecurelyto
axle.Besurecranksareconnectedat
180degreesfromeachother.
Checklockingpin
Insureadjustmentpinislockedintoone
oftheseatpostadjustmentholes.
Seatpostmovement
Checkadjustmentknob
Insureknobissecurelytightened.
21 21
21
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