AB Rocket 7892 Assembly Instructions

Brand
AB Rocket
Model
7892
Type
Assembly Instructions

AB Rocket 7892 is a versatile fitness device designed to provide a full-body workout, particularly targeting the abdominal muscles. It features adjustable resistance springs (blue for low, red for medium, and black for high), allowing users to customize their workout intensity. The padded back support and adjustable head support ensure comfort during exercise. The product also includes grip handles for added stability and support during various exercises. With its compact design and easy storage options, the AB Rocket 7892 is a convenient and effective workout solution for home use.

AB Rocket 7892 is a versatile fitness device designed to provide a full-body workout, particularly targeting the abdominal muscles. It features adjustable resistance springs (blue for low, red for medium, and black for high), allowing users to customize their workout intensity. The padded back support and adjustable head support ensure comfort during exercise. The product also includes grip handles for added stability and support during various exercises. With its compact design and easy storage options, the AB Rocket 7892 is a convenient and effective workout solution for home use.

ASSEMBLY INSTRUCTIONS
AB ROCKET™ STYLE#: 7892
AB ROCKET™
is a trademark of EMSON®
Distributed By EMSON® NY, NY, 10001 ©Copyright 2007 EMSON®.
All Rights Reserved. Printed In China.
Support
Bracket
3
LOW RESISTANCE
MIDDLE RESISTANCE
HIGH RESISTANCE
Resistance Springs
Right
Grip
Handle
Left
Grip
Handle
Spring
Pin
Spring
Pin
Padded
Back Support
4
Adjustable
Head Support
1B
1A
Metal
Bolt
Metal
Bolt
Screw
Top
Screw
Top
2
SECOND
1. To attach the Resistance Springs,
choose the proper resistance:
Blue Spring-Lowest Resistance
Red Spring-Middle Resistance
Black Spring-Highest Resistance
FIRST
NOTE: AB ROCKET unit needs to be
assembled prior to use.
1. See Illustration 1A. Locate the Padded
Back Support piece. Insert it between the
Metal Bars. Align with the openings.
2. See Illustration 1A. Attach Padded Back
Support piece to the Metal Bars with
screwdriver (included).
3. See Illustration 1B. Attach the
Adjustable
Head Support Poles
to the Main Unit. Align
with the openings. Secure both Poles using the provided screws.
4. See Illustration 1C. Slide the Adjustable Head Support over both Poles. Tighten
the Adjustment Knobs. Refer to Neck Support Adjustment instructions below.
THIRD
See Illustration 3. Pull out Support Bracket from underneath the seat. This will give
you extra support when using the Ab Rocket™.
STORAGE: For easy storage under the bed, simply remove both top Screw Tops by
rotating them counterclockwise. Leave the bottom Screw Top attached. Bring the Resistance
Springs down, replace the Screw Tops. Bring down the Padded Back Support. Both Grip
Handles can fold down for easy storage. Just press the Spring Pins on both Grip Handles
and rotate them forward or remove them.
FOURTH
1. See Illustration 4. Insert Right or Left Grip Handles into the base of the seat.
2. Press in the
Spring Pin and push the Grip Handle in. Repeat for the other Grip Handle.
3. To remove the handle, press and hold the
Spring Pin as you are pulling the Grip Handle.
NECK SUPPORT ADJUSTMENT See Illustration 1C
NOTE: WHEN EXERCISING, REMEMBER TO REST YOUR HEAD ON THE HEAD SUPPORT.
You can adjust the Head Support to your comfort. Just loosen both Adjustment Knobs
by rotating them counterclockwise. Move the Neck Support up or down and align with
openings.Tighten the Adjustment Knobs by rotating them clockwise.
CUSTOMER SERVICE 1-800-423-4248
2.
See Illustration 2.
Place both ends of the Resistance Spring over the Metal Bolts.
Secure it with the Screw Top by rotating it clockwise. Make sure the Screw Top is
tightened all the way. Push down on the Resistance Spring while tightening the Screw
Top. Repeat for second Resistance Spring.
3. To change the Resistance Spring, just unscrew the Screw Top by rotating it
counterclockwise. Remove the spring, replace it with another one. Repeat Step 2 above.
  • Page 1 1
  • Page 2 2

AB Rocket 7892 Assembly Instructions

Brand
AB Rocket
Model
7892
Type
Assembly Instructions

AB Rocket 7892 is a versatile fitness device designed to provide a full-body workout, particularly targeting the abdominal muscles. It features adjustable resistance springs (blue for low, red for medium, and black for high), allowing users to customize their workout intensity. The padded back support and adjustable head support ensure comfort during exercise. The product also includes grip handles for added stability and support during various exercises. With its compact design and easy storage options, the AB Rocket 7892 is a convenient and effective workout solution for home use.

Download PDF
report

Ask a question and I''ll find the answer in the document

Finding information in a document is now easier with AI

Related papers

Other documents