I
®
E
Model No. 831.297572
Serial No.
Wnte theserial numberinthe space
above for future reference.
_mber Decal
tionslnlt_, ma_lo_ore using
t_s equ_-Save _ls mam:l
for future mlmm:e:_
USER'S MANUAL
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS ..................................................... 2
BEFORE YOU BEGIN .............................................................. 4
ASSEMBLY ..................................................................... 5
HOW TO USE THE HEART RATE MONITOR ............................................... 6
OPERATION AND ADJUSTMENT ..................................................... 7
HOW TO FOLD AND MOVE THE TREADMILL ............................................. 17
MAINTENANCE AND TROUBLE-SHOOTING ............................................. 18
CONDITIONING GUIDELINES ..................................................... 20
PART LIST ............................................................... 22
ORDERING REPLACEMENT PARTS .......................................... Back Cover
FULL ONE YEAR WARRANTY ................................................ Back Cover
Note. An EXPLODED DRAWING is attachedat the center ofthinmanual. Save the EXPLODED DRAWING for
future reference.
IMPORTANT PRECAUTIONS
a=WARNiNG: To.m.=the of = t=wann m-
following Imporisnt_precautlona and Infamtaffml before operating the treaclmltl._
1. It is the respotn_bility of ff_eowner to ensure
that all uanm of this tree_lmlll ere adequately
Informed of all warnings and pre_mffonL
2. Uan the trudmlll only an deanrlbed in this
manual.
3, Rscethe tllladmlll on a level surlace_ vdth
alght foat of clmirance baltlnd It, Do nof pisce
the tnmdmlll on any anrisce that blocks air
opaningL,Toprotectme#ou_:_ _ from
damage_ piscea _ u_ thel[z'andi_llL
4. Keep thetreadmIll I_ away _Wmmoll_-
mrs and dust. Do not putthe tl_admlll In s
garage or covered patlo,:or nanr watis,.'
5. DOnot operate the fmedmlll where aet_0qml
produats are uud or _hefe oxygen is balng
admlnl_.
6. Keep shHdren under the age of 12 and pats
away '1_ the treadndll at all t_
7. The treadmill should not beueed by pefanns
weighing more than 250 pounds.
8. Never allow mrs than one person on the
treadmill at s UnNx
9. Wear approprloteexerclse clothing when
using the b,eadmllL Do not wear loom cloth-
Ing tdh,at could become ceugM in the beadmlll.
Athletic support clothes are recommended for
both men anct women. Always wathletlc
shoes. Never use.the:trmdmlll wlilh bare feet,
wuarlng only atoaldnge,-or In sandals.,
10.When _ne_lng tt_ lXMer _rd (m HOW
TO PLUG:IN THE POWE_CORD on F_ge 7),
(not Included) and'_ _ sur_w0fo_ta_
1sotm_ =.p=._ _|=_=, should
I_'on them alrcuit. • '
11. Use only as!t_le-0Wh_'surge suppressor
of 400 Vo_i.w-lm: and _mlnlmum surge dls-
s_o. of,4S0Jo=_'T_'=ume-=up_mr_'
must be alectdcally ratedfor 120 volts _ and
1sin
12.Ksep the power cord and the tmr_e suppran-
' anr away from hanted su_a_m_
is. Nevermo_ thewalkl.obeewhilothepower
is turned off._Do not opemfo the tmadmlll If,
the power c0_l or plug la damaged,-=r If the
trmdmm!s notwoddngproperly.(_e
BEFORE YOU BEGIN'on page 4 If the trand-
mill is not working'properly.)
14.NeverstarttheWmdmlllwhile you am stand-
Ing on the walking i=elLAlways hold_th_ -
handrails while using the treadmilL
THE TREADMILL on page 17.) You must be
abis to rarely Im 45 pouedR (2o ko)in ord_
to raise, lower, or move the tnmdmlll.
15. The l:eedmlll' is capab_ of I_gh;speeds.
Adjust the speed in small Increments to avoid
sudden jumps In speed.
16. To reduce the possibility of the treadmill over-
heating, do not opermithelbreedml, €onOn_
ously for longer than one hour.'
17.Theheart rate monHor isnot a_medJ_l de.
movemm_ may Miser the_ of hee_t
rattereedlng_ "rile Ilmwl_ monitc,__ I_.
tended only as an e_ ald In d_etanmlnlng
heart rate trends In ganeral.
18. Never leave the Vsodmmunattanded whl_ It
Is running. Always remove the Imy;unpisg
the power cord and move tbe o_off SWitchto
the "OfT positisn when'the _11 isnot In
use. (See the drawing on page4 for the loca-
tion of the oWoffswl_h.}
19. Do not attempt to raise_lower, olrmove the
treadmill until It is prope_ usand_d. (See
ASSEMBLY on page 5, _indHOWTO MOVE
20,When folding of moving,the trelldndll, make
sum that the storage latch is fully ©lmmd.
21. Inspect and tlghtan all.paris of the _reedmfll
every three months.
22. Never Insert any object Into any c_mni_.
23.TZler_rlU.=_"wt bem ,._fromtbe.
rearmller.-Removethe,key andisdldstthe
24. Always unplug bm power €ord before pm'-
_nJng _u_e..,inisnancea,_edJuSuanntpro-_
eedurm descdbed in this nmllual:Never re-
move the m0t0r hood uhkw _ to do
soby.ananmorlz_ mk,vlctrep_,eeant_ve.•
Servicing other tben _e procedursoln this
manual should be pei'f(WnWdbyan anthorizod
sorrY, represanisuveanly.
"U;._ lreadmlH is _ tlor l_-homeuse
only. Do not use this.treedmlg In any commer-
cial, rental, or Institutional setting.
SAVE THESE INSTRUCTIONS
WARNING or anyexer seprogram,consultyourphyMcisn. This
is es_ally]mporisntfor!_s;oym'lhe*egeof35°orpkmmmlwlth_isUng _ _IXoblems-
n_a. !ns_r._ons _:_ SEARSm,um_ nomspo,.,_myforpe_, _.ry, orproperty
damage sus_ln_l W or throu_ the u_of tliis i:m:_:lu,=t.
The decals shown below have been placed on your treadmill. If a decal is missing, or if it Is not legible,
please call our toil-free HELPLINE to order a free replacement decal (sea ORDERING REPLACEMENT
PARTS on the back cover). Apply the decal In the location shown.
BEFORE YOU BEGIN
Thank youfor selectingthe IMAGE* 10.6Q treadmill.
The IMAGE®10.6Q treadmillcombinesadvancedtech-
nologywith innovativedesign to letyou enjoyan effec-
tive form ofcardiovascularexercise in the convenience
and privacyofyour home.And when you'renot exer-
cising,the uniqueIMAGE®10.6Q canbe folded up,re-
quiringlessthan halfthe floor spaceof othertreadmills.
For your benefit, read this manual carefully before
using the treadmill. Ifyou have questionsafter read-
ingthe manual, please call ourtoll-free HELPLINE at
1-800-736-6879, Monday throughSaturday, 7 a.m.
until7 p.m. Central Time (excludingholidays).To help
usassistyou,please note the productmodelnumber
and serialnumber beforecalling. The model numberof
the treadmillis831.297572. The serialnumber can be
found on a decal attached tothe treadmill(see the
front cover ofthis manualfor the location).
Beforereadingfurther,please review thedrawing
belowand familiarizeyourselfwiththe partsthat are la-
beled.
Console Reading Rack
Foot
AccessoryTray
Handrail-
Upright
Lock Knob
Walking
Water Bottle
(Bottle
notincluded)
On/Off
Switch
Circuit
Power Cord
RIGHT SIDE
_rRoller
AdjustmentBolt BACK Cushion Knob
4
ASSEMBLY
Assembly requires two people. Set thetreadmillin a clearedarea and remove allpacking materials.Do not
disposeofthe packingmaterialsuntilassemblyiscompleted.No tools are required for assembly.
1. Withthe help ofa second person,carefullyraise the
Uprights(115) untilthe treadmillis inthe positionshown.
2. Pressthe Lock KnobSleeve (100) intothe left Upright
(115).
Remove the Lock Knob (99) fromthe Lock Pin (103).
Make sure thatthe LockPin Collar(102) and the Spring
(101) are on the LockPin. Insertthe Lock Pin intothe left
Upright(115) and tightenthe Lock Knobontothe Lock
Pin.
3. Remove the backingfrom theAdhesive Clip (94). Press
the Adhesive Clipontothe base ofthe Uprights(115) in
the indicatedlocation.Pressthe Allen Wrench (95) into
the Adhesive Clip.
115 // /101
99
3
4. Make sure that all parts are tightened before you use the treadmill. Place s mat under the treadmill to
protect the floor or carpet,
5
HOW TO USE THE HEART RATE MONITOR
HOW TO PUT ON THE HEART RATE MONITOR
The heart rate monitorconsistsof two components:
the chest strapand the sensorunit (see the drawing
below). Insertthe tabon one end ofthe cheststrap
throughone ofthe holesin thesensorunit. Pressthe
end ofthesensorunitunderthe buckleon thechest
strap.The tab shouldbe almostflush withthe front of
the sensorunit.
_Chest Strap
Tabs_ _ _kle
Sensor Unit Tab
Next, wrap the
heart rate moni-
tor around your
chestand
attachthe other
end ofthe chest
strapto the sen-
sor unit.Adjust
the lengthofthe
cheststrap,if
necessary.The
heart rate moni-
tor shouldbe under yourclothing,tightagainstyour
skin,and as high underthe pectoral musclesor
breastsas iscomfortable. Make sure that the logoon
the sensor unitisfacing forward and isright-side-up.
Pullthe sensor unitaway from yourbody a few inches
and locate thetwo electrode areas on the innerside.
The electrodeareas arethe areas covered byshallow
ridges.Usingsaline solutionsuch as salivaor contact
lens solution,wet bothelectrode areas. Return the
sensorunitto a positionagainstyourchest.
HEART RATE MONITOR CARE AND MAINTENANCE
• Thoroughlydrythe heart rate monitorafter each
use. The heart rate monitoris activatedwhen the
electrode areas are wetted and the heart rate
monitoris puton; the heart rate monitorshutsoff
when it isremoved and the electrode areas are
dried. Ifthe heart rate monitorisnot driedaftereach
use, itmay remain activatedlongerthan necessary,
drainingthe batteryprematurely.
• Store the heart rate monitorin a warm, dry place.
Do not store the heart rate monitorin a plasticbag
or other container that may trap moisture.
• Do not expose the heart rate monitortodirect
sunlightfor extendedperiodsoftime;do not expose
ittotemperatures above 122=Fahrenheit(50=
Celsius)or below14° Fahrenheit (-10° Celsius).
• Do not excessivelybend or stretchthesensor unit
when usingor stodngthe heart ratemonitor.
• Clean the sensorunitusinga damp cloth--never
usealcohol, abrasives, or chemicals.The chest
strapmay be hand washed and air dried.
HEART RATE MONITOR TROUBLE-SHOOTING
The Instructions on the following pages explain
how the heart rate monitor Is used with the console.
Ifthe letters "PLB" appear In the PULSE/CALORIES
display or If the displayed heart rate Is excessively
high or low, try the steps below.
• Make surethat the heart ratemonitorisunder your
clothing,tightagainstyour skin,and as highunder
the pectoralmusclesor breasts as iscomfortable.
The logoon the sensor unitmustbe facingforward
and be right-side-up.Note: Ifthe heart rate monitor
does not functionwhen positionedas described,try
movingitslightlyloweror higheron yourchest.
• Use saline solution such as saliva or contactlens
solution towet the two electrode areas on the
sensorunit.Ifheartratereadings do notappear until
you begin perspiring,re-wetthe electrodeareas.
• Asyou walkor runon the treadmill,positionyour-
selfnear the centerof thewalkingbelt.For the
console to display heart rate readings, the user
must be within arm's length of the console.
• The heart rate monitoris designedto workwith
people who have normal heart rhythms.Heart rate
readingproblemsmay be caused by medical
conditionssuch as prematureventricularcontrac-
tions(pvcs),tachycardia bursts,and arrhythmia.
• The operation ofthe heart ratemonitorcan be
affectedby magneticinterferencecaused by high
powerlinesor other sources. Ifitissuspectedthat
thisis a problem,tryrelocatingthe treadmill.
• The CR2032 battery may need to be replaced.
6
OPERATION AND ADJUSTMENT
THE PERFORMANT LUBETM WALKING BELT
Yourtreedmdlfeatures a walkingbelt coated with
PERFORMANT LUBETM, a high-performancelubricant.
IMPORTANT: Never apply silicone spray or other
substances to the walking belt or the walking pier-
form. Such substances will deteriorate the walking
belt and cause excessive wear.
HOW TO PLUG IN THE POWER CORD
DANGER:
theeq rou
Check with a qualified _e_drlckm_or smvlce-
meplugprov ed p uct-n nwm
not fit the outlet, haye arproFer outlet
Instetledby a qualmed eteetdclan,
Your treadmill,like any othertype ofsophisticated
electronicequipment, can be seriouslydamaged by
sudden voltagechanges in yourhome's power.
Voltage surges, spikes,and noiseinterferencecan
result from weather cond_honsor fromother apphances
being turned on or off. To decrease the possibility of
your treadmill being damaged, always use a surge
suppressor with your treadmill (see drawing 1 at
the right).
Surgesuppressorsare soldat mosthardware stores
and department stores.Use onlya single-outletsurge
suppressorthat isUL 1449 listedas a transientvoltage
surgesuppressor(TVSS). The surgesuppressormust
have a UL suppressedvoltage ratingof400 volts or
lessand a minimum surge dissipationof 450 joules.
The surge suppressormustbe electricallyrated for
120 voltsAC and 15 amps.
This product must be grounded. Ifit shouldmalfunc-
tionor break down, groundingprovidesa path of least
resistancefor electriccurrentto reducethe riskof elec-
tric shock.Thisproductisequippedwith a cordhaving
an equipment-groundingconductorand a grounding
plug Plug the power cord Into a surge suppressor,
and plug the surge suppressor Into an approprlete
outlet that Is properly Installed and grounded In
accordance with all local codes and ordinances.
This productisfor use on a nominal120-voltcircuit,
and has a groundingplugthatlookshketheplug illus-
trated in drawing 1 below. A temporaryadapterthat
lookshkethe adapter illustratedm drawing2 may be
usedto connectthe surgesuppressorto a 2-pole
receptacleas shown indrawing2 ifa properly
groundedoutletis notavailable.
_Grounded Outlet Box
"'p_Grounding
Grounded Outlet (_roundingPlug_"_
l_--Grounded Outlet Box
/11_J I Adapter ^
( "_" _1 Surge _uppressor
Metal Screw
The temporaryadapter shouldbe used onlyuntda
properlygroundedoutlet (drawing1) can be installed
by a qualified electrician.
The green-coloredrigidear, lug,or the like extending
from theadapter mustbe connectedto a permanent
groundsuch as a properlygroundedoutletbox cover.
Whenever the adapter mused itmustbe held m place
by a metalscrew. Some 2-pole receptacle outlet box
covers are not grounded. Contact a qualified elec-
trician to determine If the outlet box cover Is
grounded before using an adapter.
7
DIAGRAM OF THE CONSOLE
A B
C D E
F G
ii -- . , _o O00OO01 _ °_tb ._o o_*._f ,_o IMACIE_
_ _ _ _ Doooooq 0000000000ooo _ _
"--'-_\\ o......... oooooooooo Ill,P o Ill- I
Jl_,_l_l_=mlmm 000000000 O0000000C _ -- m m
--'---_.\\ ........._oooooooo J/!_l:'_'_,'_/-'- I
H I J K L M N P Q
Note: Ifthere isa thinsheetof clear plastic
on theface ofthe console,remove it.
-,ACAUTION: To of
tum g'or,mep0w , uu,,ru mo
waHmmbeP.
• Alum mr tht €l_ (rampart "O"ln the
ml!Lltfit_.key is pu,ed_frgm ffm €onsole ,
tt_ v,_l_nguen v_ulsto_:
Adjustthesp_l l_smal_Incmment_.
• The hea_ n_e monitor I_ not = m_llcal de-
vice. Various fa_m may alfe_ the accu-
raWof he=t ratema_ng=;Thehemtrote
m_ _ hr_mde_only*zi_)_lr exercise aid
inUmn_._m_r_rite tmnu_tn_enem.
• ff you.have heart proll,ms, or ff you ere
overeOyem,_meand.ha_,e,u=m
five, doxml_.u_the _WO-puhiedrlvenpro-
•farly,_tYoUrp_s_an:toflnd :
•_t_w. tl_ _ ,,,_IIaffect your
exe_dsehea_ rat_
- TOreduce ttle riskof e_ Mu_ kee_
the _:.nsole. imd uamonly _ sealed water
bottle.
FEATURES OF THE CONSOLE
The treadmillconsoleoffersan impressivearray of
featuresdesignedto make yourworkoutsmore effectnve.
When the consoleis inthe manual mode,the speed and
reclineof thetreadmillcan be changedwith a touchof a
button As you exercise,the consolewilldisplayinstant
exercisefeedback--you can watchyour progresson the
LED "track," whilethe fourdnsplaysshowyourheart rate,
the numberof caloriesburned, the incline,workouttime,
speed, pace, dnstance,and lapscompleted.
Eight presetprogramsare alsooffered" three inclinepro-
gramsautomatncallycontrolthe reclineof thetreadmillas
theyguideyou througheffectiveworkouts;three speed
programsautomaticallycontrolthe speed ofthetreadmill;
and twopulsedrivenprogramsautomaticallycontrolthe
speed and the incline of thetreadmillto keepyourheart
ratewithina predeterminedrangeduringyourworkouts.
The consolealso featurestwocustomprogramsthat
allowyoutocreate yourown workoutprogramsand store
themin theconsole'smemoryfor future usa.
To use the manual mode, followthe stepsbeginningon
page 10. To use an Incline program or a speed pro-
gram, see page 12. To use a pulse driven program, see
page 13. To create a custom program, see page 14. To
use a custom program, see page 15.
Note:The consolecandisplayspeed anddistance in
eithermilesor kilometers (see SPEED/PACE DISPLAY
on page 11). Forsnmplicity,all instructionsinthussection
referto mdes.
8
DIAGRAM OF THE CONSOLE K SET WEIGHT buttons--These buttonsare usedto
enter yourweightintotheconsole.
Refer tothe drawingon theoppositepage.
A. Workoutprofiles--These profilesshow howthe
inclineofthe treadmillwdlchangeduringinclinepro-
grams, how thespeed willchangeduringspeed pro-
grams, and how yourheart ratewillchange
duringpulsedriven programs.
B Mode indtcators--Theso indicatorsshowwhether
the manualmode isselected or whetherone ofthe
eightpresetprogramsisselected.
C. PULSE/CALORIES display--This displayshowsboth
yourheart rate (ifthe heart rate monitorisworn)and
the approxtmate number ofcaloriesyou have
burned.The displaywdlalternatebetweenone num-
berand the othereveryseven seconds.This display
isalso usedto enter yourwetght intotheconsole.
D. INCLINE/TIME dtsplay--This displayshowsboththe
inclineofthe treadmilland the elapsedtime (If a
presetprogramor a custom programisselected,the
displaywillshow thetime remainingin the program.)
The displaywillaltemate between one numberand
theotherevery seven seconds This displayisalso
used toenter yourage intotheconsole.
E. LED matrix--When the manualmodeisselected,this
matrixshowsyourprogresson an LED track.When a
presetprogramor a customprogramisselected,the
matrtxshowsthe program'sworkoutprofile.
F. SPEED/PACE dtsplay--This displayshowsboth the
speed ofthe walkingbeltand yourcurrentpace
(minutesper mile).The displaywtllalternatebetween
one number and theotherevery sevenseconds.
G. DISTANCE/LAP display--This d_splayshowsboth
thedtstanceyou havewalked and the numberof
lapsyou havecompleted (one lap equals114mile).
The displaywillalternatebetween one numberand
theother everyseven seconds.
H. CUSTOM PROGRAM buttons--These buttonsare
usedtoselectcustom programs1 and 2.
I. RECORD button--Th=s buttonis usedto create
customprograms
J. PROGRAM SELECT button--Thts buttontsused to
selectthe manualmode and the eightpreset pro-
grams.Note: Ifthe walkingbelt tsmovingwhen the
SELECT PROGRAM buttonispressed,the walking
beltwillslowtoa stop and thed=splayswillbe reset
Ineddthon, the treadmillmay automattcallyadjustto
the lowestinclinelevel
L. SET AGE buttons--These buttonsare used to enter
yourage intothe console.
M
INCLINE buttons--These buttonsare usedto
change theinclineofthe treadmdl.The tnclinerange
is 0% to 12%. Note.The inclinecanbe adjusted
onlywhilethe walktngbelt ismoving.
N. START button--This buttontsusedto startthe
walking beltwhen the manualmode,a preset
program,or a customprogramtsselected
O. Key wtthclip--The key turnsthe console on and off.
The clipiswornon the waistbandofyourclothes.
P
SPEED buttons--These buttonscontrolthe speed
of thewalkingbelt.The speed range ts0.5 mph to
12 mph Note: Whenthe START buttontspressed,
the walkingbeltwdlbeginto moveat 1.0 mph.
Q STOP button--Thts buttontsused topause or stop
thewalkingbelt whenthe manualmode, a preset
program,or a customprogramisselected.
HOW TO TURN ON THE POWER
DRug inthe powercord(see page 7). All dtsplays
and indtcatorson the consolewdlflash once and
then darken. Note: Ifthe key is intheconsole when
the power cordispluggedin,the letters=PO"will
flashm the SPEED/PACE dtsplay. Ifthtsoccurs,
removethe key.
la
Make surethatthe
on/offswitch
locatedon the
frontofthe tread-
mdlisinthe "on"
position.
J
B
Standon the foot
railsofthe tread-
milland insertthe
key intothecon-
sole. Aftera mo-
ment,the MAN-
UAL indicatorwdl
light,the letters
m
=LbS"willappear in the PULSE/CALORIES dis-
play,the letters"AGE" willappearin the INCLINE/
TIME d=splay,and the LED trackin thecenterof
the consolewilllight.Everyfew seconds,thewords
"PRESS STAR'r"willscrollacrossthe LED matrix.
9
B Insert the key into the console.
See HOW TO TURN ON THE POWER on page 9.
Note: When you are familiar with theoperation of
theconsole, you may go directlyto step5 ifdesired.
The first time you usethe console,please read and
follow all steps.
la
Select the MANUAL mode.
When the key
isinserted,the
manual mode
willautomati-
cally be se-
lected and the
MANUAL indi-
cator willlight.
Ifa program
has been selected,press the PROGRAM SELECT
buttonrepeatedly to selectthe manual mode again.
la
Enter your weight and age If desired.
Althoughitis notnecessary to enter yourweightand
age to usethe manualmode,the CALORIES display
willbe more accurate ifthese numbersare entered.
To enter yourweight,
press eitherof the SET
WEIGHT buttons. The
currentweight setting
willappear inthe
PULSE/CALORIES
display. Pressthe SET
WEIGHT buttonsagainto enter yourweight. Each
time one of the buttonsispressed, theweight set-
tingwillchange by I pound. Ifone of the buttonsis
held down, theweight settingwillchange in incre-
ments of 5 pounds.
To enter yourage,
press eitherof the SET
AGE buttons.The
currentage settingwill
appear inthe INCLINE/
TIME display.To enter
yourage, pressthe
o o_Ncle_ r_=- o t
SET AGE buttonsagain. Eachtime one of the but-
tons is pressed, the age settingwillchange by 1
year. It one of the buttonsishelddown, the age set-
tingwillchange in incrementsof5 years. Note:
Once you have enteredyourweight and age, the
numbers willbe saved inthe console'smemory,
even ifthe power cordis unplugged.
Lq
!:1
!"4
Put on the heart rate monitor If desired.
For thePULSE/CALORIES displaytoshowyour
heart rate, the heart rate monitormustbe worn.To
put on the heart rate monitor,see HOW TO USE
THE HEART RATE MONITOR on page 6.
Press the START button.
Press the START buttonto startthe walking belt.
The LED trackin the center ofthe consolewill
disappearin a counterclockwise direction.One
flashing indicatorwillthen re-appear and the
walking beltwillbeginto move at 1.0 mph. Hold the
handrailsand step ontothe walkingbelt.
The LED track
represents 1/4
of a mile.As
you exercise,
the indicators
willlightone
at a timeuntil
the entire
track islit.
ooooeeeee'eeeeeoooo_
oooeooooooooooeoooo
ooeooooooooooooeoo
O00000000000000eO0 "
O000000000000000eO00
O00000000_O000eO000
00000000 eeeeoooo
• /
The trackwillthen disappear ina countemlockwisa
directionand a new lap willbegin.
To stopthe walking belt momentarily,press the
STOP buttononce.All displayswillpause and the
INCLINE/TIME displaywillbegin toflash. To restart
the walkingbelt, press theSTART buttonas de-
scribed above.To stopthe walking beltand resetall
displays,holddownthe STOP buttonfor twosec-
onds. The consolewillthen be in the same state as
ifthe key had just been inserted.
Adjust the Incline and speed of the treadmill.
While thewalking belt ismoving,the inclineof the
treadmillcan be adjustedwiththe INCLINE
buttons.Each timeone of the buttonsispressed,
the inclinewillchange by0.5%. The buttonscan
be helddownto changethe inclinequickly.The
inclinerangeis0% to 12%. Note:Afterthe buttons
are pressed,itmaytake a momentfor thetreadmillto
reachtheselected inclinesetting.
To adjustthe speed ofthe walking belt,press the
SPEED buttons. Eachtime one of the buttons is
pressed, the speed willchange by0.1 mph.The but-
tons can be helddownto changethe speed in incre-
mentsof 0.5 mph.The speed rangeof the walking
belt is 0.5 mphto 12.0 mph.
lO
B
Follow your progress with the four displays.
PULSE/CALORIES dis-
play--This display o{U,,E/3;A o._. o
showsbothyourheart
rate (ifthe heart rate \ - -
monitorisworn) and the
\\
approximatenumberof
caloriesyou have
burned. The displaywillalternatebetween one num-
ber and the othereveryseven seconds.
Note:The heart ratemonitorwillsampleyourheart
rateeveryfew seconds;it maytake upto tensec-
onds beforean accurate heartrate isshown.Ifyour
heart rateis notshown, see HEART RATE
MONITOR TROUBLE-SHOOTING on page 6.
INCLINE/TIME
display--This display
showsboththe inclineof
thetreadmilland the
elapsedtime. (ifa preset
programor a custom
programisselected,the
displaywillshow the timeremaininginthe program.)
The displaywillalternatebetween one number and
the othereveryseven seconds.
0 INCUNE TIME •
[/,-,.,1,_,,II--i • LI
Note: Each time the INCLINE buttonsare pressed,
the displaywillshow the inclinesetting.
SPEED/PACE
display--This display
showsboththe speed of
the walkingbelt and
yourcurrentpace
(minutesper mile).The
displaywillalternatebe-
tween one number and theotherevery seven
seconds.
Note: Each timethe SPEED buttonsare pressed,
the displaywillshow the speed setting.
Note:The speed can be
displayedin either miles
per hour (mph) or kilo-
metersper hour (kph).
To checkthe unitof
measurement, firsthold
downthe STOP button
while insertingthe key
O sH_ _¢£ O
IE I
intothe console.The SPEED/PACE displaywill
showan "E" for"English" (miles) oran "M" for
"Metric" (kilometers). Press the SPEED %" button to
change the unit of measurement. Remove and then
reinsert the key.
DISTANCE/LAP dis-
play--This display
showsboth the dis-
tance you havewalked
and thenumberof laps
you have completed
(one lap equals114
mile). The displaywillaltemate between one number
and theothereveryseven seconds.
Note: Ifthe speed isdisplayedin miles per hour,the
distancewillbe displayedin miles;ifthe speed is
displayedin kilometersper hour,the distancewillbe
displayedin kilometers.
B When you are finished exercising, stop the
walking belt and remove the key.
Step ontothe footrails,pressthe STOP button, and
removethe key from the console.Sterethe key ina
secure place. In addition,press the on/offswitchto
the "off" position.(See the drawingnear thebottom
of page 9.)
11
in
Insert the key into the console.
See HOW TO TURN ON THE POWER on page 9.
Select one of the Incllne or speed programs.
When the key
isinserted,the
manual mode
willautomati-
cally be se-
lected and the
MANUAL indi-
cator willlight.
To selectone
ofthe inclineor speed programs,press the PRO-
GRAM SELECT buttonrepeatedly untilthe desired
INCLINE or SPEED indicatorlights.Note:The first
inclineprogramand the first speed programare
twenty-minuteprograms.All otherpreset programs
are thirty-minuteprograms.
When an in-
cline or speed
programisse-
lected,the
LED matrixwill
show allof the
inclineor
speed settings
ofthe program.
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O00000QO000000000000
O0000000000QO00000
O000000QO000000000 '
O0000010000011000000
O00000000=,_QOOOQO000
OOQOOOOQ _0000000
Each inclineprogramhastwenty inclinesettings,
and each speed programhas twentyspeed set-
tings. One settingis shownin each verticalcolumn
ofthe LED matrix.The firstcolumnwillbe flashing.
Note: Everyfew seconds,thewords"PRESS
START"willscrollacrossthe LED matrix.
Enter your weight and age If deslmd.
Althoughit isnot necessaryto enter yourweight
and age to use an inclineprogramor a speed pro-
gram,the CALORIES displaywillbe more accurate
ifthese numbersare entered.
To enter you weightand age, referto step 3 on
page 10. Ifyou have alreadyentered yourweight
and age, or ifyou do not want toenter this informa-
tion, go tostep 4.
trl
la
Put on the heart rate monitor If desired.
Forthe PULSE/CALORIES displaytoshowyour
heart rate, the heart rate monitormustbe worn.To
puton the heart rate monitor,see HOW TO USE
THE HEART RATE MONITOR on page 6.
Press the START button.
Pressthe START buttontostartthe program.After
a moment,the walkingbelt willbeginto move. Hold
the handrailsand begin walking.
If an Incline program Isselected: Whenthe
START buttonispressed, the walkingbeltwillbegin
to moveat 1.0 mphand the incline willadjusttothe
inclinesettingshowninthe firstcolumnofthe LED
matrix.Afterone minute(or90 secondsifa thirty-
minuteprogramisselected), the secondcolumnof
the LED matrixwillbegintoflashand the inclinewill
adjusttothe inclinesettingshowninthe secondcol-
umn.Afteranotherminute(or 90 seconds),thethird
column willbeginto flash and the inclinewilladjust
tothe settingshowninthe thirdcolumn. The pro-
gram willcontinue inthisway untilthetwentieth col-
umn isflashing and no time remainsin theTIME dis-
play.The walkingbeltwillthenslowto a stop.
The speed ofthe walkingbeltcan beadjusted during
the inclineprogramwiththe SPEED buttons.To stop
the programmomentarily,press the STOP button
once.All displayswillpause andthe INCLINE/TIME
displaywillbeginto flash. To restartthe program,
pressthe START button.To end the programbe-
fore itiscompleted, holddownthe STOP buttonfor
two seconds.The console willthen be inthe same
state as ifthe key had just been inserted.
While the inclineprogram is in progress,the diffi-
cultylevel ofthe programcan be adjusted,ifde-
sired,with the INCLINE buttons.Pressthe INCLINE
%" buttononce.The letters"MAX" willappear in the
LED matrix,and the INCLINE/TIME displaywill
showthe maximum inclinethat thetreadmillwill
reach duringthe program.This informationwillbe
displayedfor three seconds. Pressthe INCLINE "+"
buttonagain. Eachtime the buttonispressed,the
maximum inclinesettingand all othersettingsofthe
programwill increaseslightly.The INCLINE "-" but-
ton can be used in thesame way to decrease the
difficultylevel ofthe program. Note: The profile
shownin the LED matrixwillnotchange;the profile
shows relativeinclinesettings.
12
ff a speed program Is selected: When the START
button ispressed,the walkingbelt willbeginto move
at 1.0 mph, the speed settingshowninthe firstcol-
umn ofthe LED matrix.After one minute(or 90 sec-
onds ifa thirty-minuteprogramisselected),the sec-
ondcolumnofthe LED matrixwillbeginto flashand
the speed willadjusttothe speed settingshownin
the secondcolumn.Afteranother minute(or 90 sec-
onds), thethirdcolumnwillbegintoflashand the
speed willadjustto thesettingshowninthe thirdcol-
umn. The programwillcontinueinthisway untilthe
twentiethcolumn isflashingand no time remainsin
the TIME display.The walkingbeltwillthen slowto a
stop.
The inclineofthe treadmillcan be adjusted during
the speed programwith the INCLINE buttons.To
stopthe program momentarily,pressthe STOP but-
ton once. All displayswillpause andthe INCLINE/
TIME displaywill beginto flash. To restartthe pro-
gram, pressthe START button.To end the program
before itiscompleted, holddownthe STOP button
for two seconds.The consolewillthen be inthe
same state as ifthe key hadjust been inserted.
While the speed programis in progress,the difficulty
level of the programcan be adjusted,ifdesired, with
the SPEED buttons.Pressthe SPEED "+"button
once. The letters KMAX"willappear in the LED ma-
trix,and the SPEED/PACE displaywillshowthe
maximumspeed that the treadmillwillreach during
the program.This informationwillbe displayedfor
three seconds. Pressthe SPEED %" buttonagain.
Eachtime the buttonis pressed,the maximum
speed settingand all othersettingsofthe program
willincrease slightly.The SPEED =-"buttoncan be
used inthe same way todecrease the difficultylevel
of the program. Note: The profileshownin the LED
matrixwillnot change; the profileshows relative
speed settings.
Follow your progress with the LED dlspleys.
Refer to step7 on page 11.
Remove the key from the console.
When theprogramhasended, removethe key from
theconsole.Alldisplaysand indicatorson thecon-
solewilldarken.
B Insert the key Into the console.
See HOW TO TURN ON THE POWER on page 9.
la
Select one of the pulse driven programs.
When the key
is inserted,the
manual mode
willautomati-
cally be se-
lected and the
MANUAL indi-
cator willlight.
To selectone
ofthe pulsedriven
programs,press the PROGRAM SELECT buttonre-
peatedly until the desired PULSE DRIVEN indicator
lights.Note: Bothpulsedrivenprogramsare thirty-
minuteprograms.
The pulse
driven
programs
automatically
control the
speed and
inclineofthe
treadmillto
keep your
O0000000O_O00000000_
OOOOOOOOOOOOOOOO$OO
000000000000000000 ,_
OOOOOOOOOOOeOOOOOO
OOOOOOOOOOOOO$eOOOOO
oooeo$ooo_oooooeO0o
O000000000eO0000
J
"-""_ i _F
heart rate near predeterminedsettings duringyour
workout.When one of the pulsedrivenprogramsis
selected,the LED matrixwillshowall of the heart
ratesettingsof the program. Eachprogramhas
twenty heart ratesettings.One settingisshownin
each verticalcolumnof the LED matrix.The first
columnwill beflashing. Note: Everyfew seconds,
the words=ENTERAGE"willscrollacrossthe LED
matrix.
B
Enter your weight and age.
Althoughitis notnecessaryto enter yourweightto
usea pulse drivenprogram,you must enter your
age before one of these programs can be
started.
To enter youweightand age, referto step3 on page
10. If you have already entered your weight and
age, press either of the SET AGE buttons to ver-
Ify the age setting. The words=PRESS START"will
then scroll acrosstheLED matrixeveryfew seconds.
13
[]
Put on the heart rate monitor.
The heardrate monitormustbe wornwhen a pulse
dnvenprogramisused. See HOW TO USE THE
1
HEART RATE MONITOR on page 6. Note:A pulse Ell
drivenprogramcan be startedwithouta heart rate
1
reading;however, thespeed and/orinclineofthe
treadmillwillautomaticallydecrease ifyourheart rate
is notdetectedduringthe program. I_
O
Press the START button.
Pressthe START buttontostarttheprogram.After a
moment,the walkingbeltwillbeginto move. Hold
the handrailsand begin walking.
While the firstcolumn ofthe LED matrixisflashing,
the walking beltwill moveat 1.5 mph. After 90 sec-
onds, the secondcolumn ofthe LED matrixwill
begin to flash.As the programprogresses,the
speed and/or inclineofthe treadmillwillchange at
any time to keep yourheart ratenear the heart rate
settingshownin the flashingcolumn.When the
twentiethcolumnbeginstoflash,the walkingbelt will
moveat 1.5 mph untilnotime remainsin theTIME
display.The walkingbelt willthen slowto a stop and
the programwillbe completed.
Ifyour heardrate is notdetected duringthe program,
the letters "PLS" willflash inthe PULSE/CALORIES
display and the speed and/or inclineofthe treadmill
willautomaticallydecrease. See HEART RATE
MONITOR TROUBLE-SHOOTING on page 6.
Whilethe programisin progress,minoradjustments
can be made tothe speed or inclineofthe treadmill
with the SPEED or INCLINE buttons.However, if
you increasethe speed, the inclinewillautomatically
decrease; ifyou decrease the speed, the inclinewill
increase. If you increasethe incline,the speed will
decrease; ifyou decrease the incline,the speed will
increase. The console willalwaysattempt tokeep
your heardrate near the heart rate settingshownin
the flashingcolumn. Note: When the inclinereaches
the lowestsetting,the speed cannotbe increased
anyfurther.When the inclinereaches the highest
setting,the speed cannot be decreasedany further.
r_ Follow your progress with the LED dlspleys.
Refer to step7 on page 11.
B Remove the key from the console.
When theprogramhasended, removethe key from
the console. All displaysand indicatorsonthe con-
solewilldarken.
lZl
Insert the key Into the console.
See HOW TO TURN ON THE POWER on page 9.
Select one of the custom programs.
To selectone ofthe
custom pmgrams,
pressthe CUSTOM
PROGRAM 1 or
CUSTOM PROGRAM
2 button.The letters
"CP 1" or "CP 2"will
appear inthe SPEED/
PACE displayto showwhichprogramyou have
selected.
Customprogramsare workoutprogramsthatyou
create. The programsare storedin theconsole's
memory,and can be changedas many timesas
desired.Customprogramscontrolboththespeed
and the inclineofthe treadmill.When one of the
customprogramsisselected,the LED matrixwill
showthe speed settingsofthe program(untilyou
have created a program, allspeed settingswillbe
the same). The first columnwillbeflashing. Note:
Everyfew seconds,the words=PRESS START_will
scrollacrossthe LED matrix.
Enter your weight and age If desli%_d.
It isnot necessary toenter yourweightand age to
createa customprogram;however,the CALORIES
displaywillbe more accurate ifthese numbersare
entered.
To enter you weightand age, refer tostep 3 on
page 10. Ifyou have already entered yourweight
and age, or ifyou do notwant to enterthis informa-
tion, go to step4.
Press the START button.
Pressthe START buttonto startthe program.Aftera
moment,thewalkingbeltwillbeginto move. Hold
the handrailsand beginwalking.
14
_'.'._ Press the RECORD button and program the de-
slred speed and Incline settlngs.
When the RECORD button is pressed,the indicator
on the button willlight.Speed and Incline setUngs
can be programmed only when the Indicator on
the button is lit.
Refer to the
LED matrix.
Each custom
programis
dividedinto
one-minute
segments. One
speed setting
and one incline
000000000(_300000000¢
O000000000000000000C
000000000000000000
_,00000000000000000_
O000000000000000000C
settingcan be programmed for each one-minute
segment. The speed settingof the firstsegment is
shown inthe flashing columnofthe LED matrix.
(The inclinesettingsare not shownin the LED ma-
trix.)To programthe desired speed and inclineset-
tingsfor the firstsegment, simplyadjustthe speed
and inclineofthe treadmilltothe desired levelswith
the SPEED and INCLINE buttons.Everyfew times
the SPEED "+" or "-" buttonispressed, anadditional
LED will lightor darkenin theflashingcolumn.
When the firstone-minutesegment of the program
iscompleted,the currentspeed settingand the cur-
rent inclinesettingwillbe storedin memory.All
columnsin the LED matrixwillthen moveone posi-
tiontothe left, and the speed settingofthe second
segmentwillbe shownin theflashing column.
Programspeed and inclinesettingsforthe second
segment as describedabove.
Repeat this procedure untilyou have programmed
speed and inclinesettingsfor as manysegments as
desired. Customprogramscan have fromone to
fortysegments. When you are finished, holddown
the STOP buttonfor two seconds. The speed and in-
clinesettingsyou programmedand thenumberof
segmentswillthen be storedin memory.To usethe
programagain,see HOW TO USEA CUSTOM PRO-
GRAMat the right.
Note:To pause the programtemporarilywhileyou
are programmingspeed and inclinesettings,press
the STOP buttononce.All displayswillpause andthe
TIME displaywill beginto flash. To restartthe pro-
gram, presstheSTART button.
r_ Remove the key from the console.
Whenthe programhasended, removethe key from
the console.All displaysand indicatorsonthe con-
solewilldarken.
B Insert the key Into the console.
See HOW TO TURN ON THE POWER on page 9.
B Select one of the custom programs.
To selectone ofthe
customprograms, o,_o _,c_o
pressthe CUSTOM [: F'| _l
PROGRAM 1 or
CUSTOM PROGRAM
2 button.The letters
"CP 1"or "CP 2"will
appear inthe SPEED/
PACE displayto showwhichprogramisselected.
When a customprogramisselected,the LED matrix
willshow the speed settingsofthe program. Ifthe
programis morethan twenty minuteslong,onlythe
first nineteensettingswillbe shown.The firstcolumn
willbe flashing. Note: Everyfew seconds,the words
"PRESS STAR'[" willscrollacrossthe LED matrix.
la
Enter your weight and age If desired.
Itisnot necessarytoenteryourweightandage touse
a customprogram;however,theCALORIES display
willbe more accurate ifthese numbersare entered.
To enter you weightand age, refer to step3 on
page 10. Ifyou have already entered yourweight
and age, or ifyou do notwant toenter thisinforma-
tion,go to step4.
Lq
Press the START button.
Pressthe START buttontostarttheprogram.Aftera
moment,thewalkingbeltwillbeginto move. Hold
the handrailsand begin walking.
Refertothe
LED matrix.
Eachcustom
program isdi-
videdintoone-
minuteseg-
ments. One
speed setting
and one in-
loooooooo ooooooool
00000000000000000000
O00000001000000000
000000000000000000 "
00000000000000000000
OOQO00000_O0000000
O00000QO ,__O00000QO
clinesetting are programmed for each segment.The
speed settingofthe firstsegment isshowninthe
flashing column of the LED matrix. The speed set-
tings of the next six segments are shown in the six
columns to the right.(The incline settingsare not
shown in the program display.)
15
When the firstone-minute segment ofthe program
iscompleted, all columnsof the LED matrixwill
move one positiontothe left,the speed settingof
the secondsegment willbe shownin the flashing
column,and the speed of the treadmillwillchange
accordingly.The inclinewill alsochange according
to the settingsthat you programmed previously.
The programwill continuein thisway untilthe speed
settingof the lastsegment isshownin the flashing
column and notime remainsin theTIME display.
The walkingbelt willthen slowto a stop.
Note: Ifthe programistoo easy or too difficult,the
speedor inclinesettingofthecurrentsegmentcanbe
adjustedwith the SPEED or INCLINE buttons.
Adjustmentswillnotbe storedinmemory.To repro-
gram thespeedor inclinesetting ofthecurrentseg-
ment,presstheRECORD button.The indicatoronthe
buttonwill light.Speed end Inclinesettings can be
programmed onlywhen the Indicator on the button
Is llt. Adjustthe speedor inclinesetting ofthe current
segmentwiththe SPEED or INCLINE buttons.After
the segmentiscompleted, pressthe RECORD button
again.The newsettingwillthen bestored inmemory.
To stopthe programmomentarily,pressthe STOP
buttononce.All displayswillpause and the INCLINE/
TIME display willbeginto flash. To restartthe pro-
gram, press the START button.To end the program
beforeit iscompleted,holddown the STOP button
for two seconds.The console willthen be in the
same state as ifthe key had just been inserted.
Follow your progress wlth the LED dlspleys.
Refer to step7 on page 11.
Remove the key from the console.
When theprogramhasended, remove thekey from
theconsole.Alldisplaysand indicatorson thecon-
sole willdarken.
HOW TO SELECT THE INFORMATION MODE
The consolefeatures an informationmodethat keeps
track of the totaltime and distanceaccumulated on the
treadmill.
To access the informationmode, holddown the STOP
buttonwhileinsertingthe key intothe console. The
INCLINE/TIME displaywillshow thetotal number of
hoursaccumulated on thetreadmill.The DISTANCE/
LAP displaywillshowthe numberof miles accumulated
(ifthe total numberof milesexceeds999, thethousands
and tenthousandsdigitswillbe shownin the righthalf
ofthe SPEED/PACE display).The lefthalfof the
SPEED/PACE displaywillshowwhichunitof measure-
mentiscurrentlyselected:an "E"for=English" (miles)or
an "M" for =Metric" (kilometers).To changethe unitof
measurement,pressthe SPEED %"button.
To exitthe informationmode,remove thekey fromthe
console.
HOW TO ADJUST THE CUSHION LEVEL OF THE
TREADMILL
The treadmillis speciallydesignedto cushionthe
impactas you walkor run.The cushionlevel iscon-
trolledwiththe knobon the rightside of thetreadmill.
Fora softer cushionlevel,turnthe knobcounterclock-
wise. For a firmer cushionlevel,turnthe knobclock-
wise. Note: The fasteryou runon the treadmill,the
firmerthe cushionlevel shouldbe. If thecushionlevel is
toosoft, the treadmillmay bounce
excessively.
16
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
Before foldingthe treadmill,unplugthe powercord. CauUon:
You must be able to safely lift 45 pounds (20 kg) In order
to raise, lower, or move the treadmill.
1. Holdthe treadmillwithyour handsin the locationsshown
at the right.To decrease the poealblllty of Injury, bend
your legs and keep your back straight. As you raise
the treadmill, make sure to lift with your legs rather
than your back. Raise the treadmillabouthalfwayto the
verticalposition.
2. Move yourrighthand tothe positionshownand holdthe
treadmillfirmly. Hold the lockknobwith yourlefthand
and pullitto the side. Raise the treadmilluntilthe lock
knob isalignedwiththe catch. Slowlyrelease the knob.
Make sure that the pin on the lock knob Is Inside of
the catch.
To protect the floor or carpet from damage, place e
mat under the treadmill. Keep the treadmill out of
direct sunlight. Do not leave the treadmill In the stor-
age position In temperatures above 85" Fahrenheit.
/"
ill jKnob_ Pin
HOW TO MOVE THE TREADMILL
Beforemovingthe treadmill,convertthe treadmillto thestor-
age positionas describedabove. Make sure that the pin
on the lock knob Is Inside of the catch.
1. Hold the handrails and place one foot onthe base as
shown.
2. Tilt the treadmillback untilit roilsfreely on the front
wheels. Carefullymovethe treadmillto the desired loca-
tion. Never move the treadmill without Upping It back.
To reduce the dsk of Injury, use extreme caution
while moving the treadmill. Do not move the treadmill
over an uneven surface.
3. Place one foot on the base and carefullylowerthetread-
milluntilitisrestingon the base.
_Base
•FrontWheels
HOW TO LOWER THE TREADMILL FOR USE
1. Referto drawing2 above• Hold the upper end of thetreadmillwithyour righthandas shown.Hold the lock
knobwith yourlefthand and pull ittothe side. Pivotthe treadmilldowna few inches.
2. Refer todrawing 1 above. Hold the treadmillfirmly withbothhands, and lowerthetreadmillto the floor. To
decrease the possibility of Injury, bend your legs and keep your back straight.
17
MAINTENANCE AND TROUBLE-SHOOTING
Most treadmill problems can be solved by following the simple steps below. If further aeslstance Is
needed, call our toll-free HELPUNE at 1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m.
Central Time (excluding holidays).
PROBLEM: The power does not turn on
SOLUTION: a. Make sure that the powercord isplugged intoa surgesuppressor,and thatthe surgesuppressor
isplugged intoa properlygroundedoutlet(see page 7). Use onlya single-outletsurgesuppres-
sor that is UL 1449 listedas a transientvoltagesurge suppressor('I-VSS). The surgesuppressor
musthave a UL suppressedvoltage ratingof400 voltsor lessand a minimumsurge dissipation
of 450 joules. The surgesuppressormustbe electricallyrated for 120 voltsAC and 15 amps.
b. After the powercordhas been pluggedin, make sure thatthe key isfullyinsertedintothe con-
sole. (See step 3 on page 9.)
PROBLEM:
c. Check the circuitbreakerlocatedon the treadmill
near the power cord. Ifthe switchprotrudesas
shown, the circuitbreaker hastripped.To resetthe
circuitbreaker, wait for five minutesand then press
the switchbackin.
d. Check the on/offswitch located at the frontofthe
treadmillnear the power cord,The switchmustbe
in the "on" position.
The power turns off during use
c
Tripped Reset
TdDDed Reset
d "On"
Position
SOLUTION:
a. Check the circuitbreaker located on the treadmillframe near the powercord(see 1. c. above). If
the circuitbreaker has tripped,wait for five minutesand then press the switchback in.
b. Make sure that the powercordis pluggedin.
c. Remove the key from the console.Reinsertthe keyfully intotheconsole. (See step3 on page 9.)
d. Make sure thatthe on/offswitch isinthe "on" position.(See 1. d. above.)
e. Ifthe treadmillstillwillnot run, please call ourtoll-free HELPLINE.
PROBLEM: The welklng belt slows when walked on
SOLUTION:
a. Use onlya single-outletsurge suppressorthat is UL 1449 listedas a transientvoltagesurgesup-
pressor (TVSS). The surge suppressor must have a UL suppressed voltage rating of 400 volts or
less and a minimum surgedissipation of 450 joules. The surgesuppressor must be electrically
rated for 120 volts AC and 15 amps.
b. If the walkingbelt stillslowswhen walked on, please callour toll-freeHELPLINE.
PROBLEM: The walking belt Is off-center when walked on
a. If the walkingbelt has shiftedto the left,first remove
the key and UNPLUG THE POWER CORD. Using
the allenwrench, turnthe leftrear rolleradjustment
boltclockwise,and the rightboltcounterclockwise,
1/4 ofa turneach. Becareful notto overtightenthe
walkingbelt. Plug inthe powercord, insertthe key
and runthe treadmillfor a few minutes. Repeat until
the walkingbelt is centered.
18
b. Ifthe walking belt has shiftedto the right,first remove
the key and UNPLUG THE POWER CORD. Using
the allenwrench, turnthe left rear rolleradjustment
boltcounterclockwise,and the rightboltclockwise,
1/4 of a turneach. Be careful notto overtightenthe
walking belt. Plugin the powercord, insertthe key
and runthe treadmillfor a few minutes. Repeat until
the walking belt iscentered.
c. Ifthewalking beltslipswhenwalked on, firstremove
the key and UNPLUG THE POWER CORD. Usingthe
allenwrench, turnbothrear rolleradjustmentbolts
clockwise,1/4 of a turn. Whenthe walkingbelt iscor-
rectlytightened,you shouldbe able to lifteach side of
the walkingbelt3 to4 inchesoffthewalkingplatform.
Be carefultokeep the walkingbeltcentered. Plugin
the powercord, insertthe key and carefullywalkon
the treadmillfor a few minutes.Repeat untilthe walk-
ingbelt isproperlytightened.
PROBLEM: The heart rate monitor does not function properly
a. Ifthe heart rate monitordoes not functionproperly,refer to HEART RATE MONITOR TROUBLE-
SHOOTING on page 6.
b. The CR 2032 battery may need to be replaced.
Ifthe heart rate monitorstilldoes notfunctionpreperly,the battery
shouldbechanged. To replacethe battery,locatethe battery cover
on the backof the sensorunit. Inserta coinintotheslot inthe cover
and turnthe cover counterclockwise to the "open" position.Remove
thecover.
Remove the old batteryfrom the sensorunit. Inserta new CR 2032
battery,makingsure thatthe writingison top. In addition,make sure
that the rubbergasket isin place in the sensorunit. Replace the bat-
tery cover and turn itto the closedposition.
Q
I
(_G Battery
Rubber
asket
PROBLEM: An error code (El, E20, E21, E22, E23, OR E24) appears on the console
a. If an errorcode appears, removethe key from the console, wait for a moment,and then reinsert
it. Ifthe errorcode appears again, call our CustomerService Department.Do not usethe tread-
milluntilthe problemis corrected.
19
CONDITIONING GUIDELINES
A WARNING: :e, n
this or any ox-m_chmprognn, €onpu_ your
physician, This io especlilly I_ for In-
dividuals over the Sge of 35 or IndMduals
wnh pre-exhmemhealthproblems.
The followingguidelineswillhelpyou to planyour ex-
ercise program. Remember--these are general guide-
lines. For more detailed informationaboutexercise,
obtain a bookor consultyour physician
EXERCISE INTENSITY
Whether yourgoal isto burnfat or strengthenyourcar-
dlovascularsystem,the key toachieving the desired
resultsistoexercisewiththe properintensity.The
properintensitylevelcan be found by usingyour heart
rate as a guide.For effectiveexercise, yourheart rate
shouldbe maintainedat a level between 70% and 85%
of yourmaximum heart rate as you exercise.This is
known as your trainingzone.
You can findyourtrainingzone inthe table below.
Trainingzones are listedaccordingto age and physical
condition.
Training Zone(Beats/Mln.)
Age Uncondltloned Condltloned
20 138-167 133-162
25 136-166 132-160
30 135-164 130-158
35 134-162 129-156
40 132-161 127-155
45 131-159 125-153
50 129-156 124-150
55 127-155 122-149
60 126-153 121-147
65 125-151 119-145
70 123-150 118-144
75 122-147 117-142
80 120-146 115-140
85 118-144 114-139
Burning Fat
To burnfat, you mustexerciseat a low intensitylevel
for a sustained periodof time. Duringthe firstfew
minutesofexercise, yourbodyuseseasily accessible
carbohydratecaloriesfor energy.Only afterthefirstfew
minutesofexercisedoesyourbodybeginto usestored
fat caloriesfor energy. Ifyourgoal istoburn fat, adjust
the intensityof yourexercise untilyour heart rate is
near the lowend ofyourtrainingzone as youexercise.
a=WARNING: mo.
toti=, or= In-
monltor Is _ _ as an_ ald In
deten.l,dngheadratetmnds_ gen_L
Aeroblc Exercise
Ifyourgoal tsto strengthenyourcardiovascular sys-
tem,your exercise mustbe =aerobic,"Aerobicexercise
isactivitythatrequireslargeamountsof oxygenfor
prolongedperiodsof time. Thisincreasesthe demand
on the heart to pumpbloodto the muscles,and on the
lungstooxygenate the blood For aerobicexercise,
adjustthe intensityofyourexercise untilyourheart
rate isnear the middleof yourtrainingzone.
WORKOUT GUIDELINES
Each workoutshouldincludethefollowingthree impor-
tantparts. (1) a warm-up, (2) trainingzone exercise,
and (3) a cool-down
Warm-up
Warming up prepares thebodyfor exemise by increas-
ingcimulation,deliveringmore oxygentothe muscles,
and raisingthe bodytemperature.Begin each workout
with5 to 10 minutesofstretchingand lightaxemise to
warm up(see SUGGESTED STRETCHES on page 21).
Tralnlng Zone Exerclse
Afterwarming up, increasethe intensityof yourexer-
cise untilyourheart rate isin yourtrainingzone for 20
to60 minutes. (Duringthefirstfew weeks ofyourexer-
cise program,do not keep yourheart rate in yourtram-
ingzone for longerthan 20 minutes.)Breathe regularly
and deeply as you exercise--never hold yourbreath.
2O
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