Progear 3333 User guide

IMPORTANT: Read all the instructions carefully before using this product. Retain

this owner’s manual for future reference.

The specifications of this product may vary from this photo and, subject to change without

notice.

Elliptical Stepper

equipment Pro

3333.1 020419

PLEASE DO NOT RETURN THIS PRODUCT TO THE STORE.

STOP. Contact customer service if you have any questions

regarding assembly or proper operation of the machine.

Email us at:

Service@paradigmhw.com

Or call us at:

1-844-641-7920

Hours:

8:00 am to 5:00 pm (PST)

Monday thru Friday

1

TABLE OF CONTENT

SERVICE ------------------------------------------------------------------------------ 2

LABEL PLACEMENT ---------------------------------------------------------------- 3

IMPORTANT SAFETY GUIDELINES ------------------------------------------ 4

OVERVIEW DRAWING ------------------------------------------------------------ 6

PARTS LIST -------------------------------------------------------------------------- 7

HARDWARE & TOOLS PACK --------------------------------------------------- 9

ASSEMBLY --------------------------------------------------------------------------- 10

CONSOLE ---------------------------------------------------------------------------- 20

OPERATIONS & ADJUSTMENTS ---------------------------------------------- 21

TRANSPORTATION ------------------------------------------------------------------ 23

STORAGE & MAINTENANCE -------------------------------------------------- 24

TROUBLESHOOTING -------------------------------------------------------------- 25

WARRANTY --------------------------------------------------------------------------- 27

PARTS REQUEST FORM -------------------------------------------------------- 28

2

SERVICE

IMPORTANT: FOR NORTH AMERICA ONLY

For damaged or defective product, questions, replacement parts or any other service

support, please contact our customer service department by the below methods:

For The Best Service, please Email:

service@paradigmhw.com

Response Time: 1-2 Business Days

Emailing us with the information above will be the best method to receive a response during

peak business hours

Website:

www.paradigmhw.com

Toll-Free:

1-844-641-7920

(8:00 AM - 5:00 PM Pacific Standard Time, Monday thru Friday)

Response time may vary via calling

Please have the following information ready when requesting for service:

 Your name

 Phone number

 Model number

 Serial number

 Part number

 Proof of Purchase

For damaged or defective product please contact our customer service before returning to

the store.

Paradigm Health & Wellness, Inc.

1189 Jellick Ave.

City of Industry, CA 91748, USA

3

LABEL PLACEMENT

4

IMPORTANT SAFETY GUIDELINES

Basic precautions should always be followed, including the following safety guidelines

when using this equipment. Read all of the guidelines before using this equipment.

Before exercising and to avoid injuring your muscles, it is highly recommended that you perform

warm-up exercises for each muscle group.

1. Make sure all the components are not damaged and are in working order before using. This

equipment should be placed on a stable, flat surface. Using a mat or similar, covering material

on the ground is recommended.

2. Wear proper fitness apparel when using this equipment. Do not wear loose clothing or

accessories that may get caught by any part of the equipment.

3. Make sure all the components are not damaged and are in working order before using this

equipment.

4. Keep dry. Do not operate the equipment in wet or moist condition.

5. Do not use the equipment outdoors. This equipment is for household use only.

6. Only perform maintenance or adjustments that are instructed in this manual. Should any

problems arise, discontinue usage of the equipment and consult with our customer service.

7. Only one person should be on the equipment at a time. Keep children and pets away from the

product at all times. This machine is designed for adults only.

8. Be careful to always hold onto the handlebars when you’re mounting and dismounting. Be

careful to have the pedals at their lowest point when stepping off.

9. Hold onto the handlebars and use both the pedals in tandem to ensure a smooth, effective

workout.

10. This product requires a minimum of 6 square feet around for safe operation.

11. If you feel any chest pains, nausea, dizziness, or shortness of breath, you should stop

exercising immediately, and consult your physician before continuing.

12. WARNING: ASSEMBLE ALL THE HARDWARE IN THE ORDER THAT IS SHOWN

IN THE ILLUSTRATIONS.

13. WARNING: Before beginning any exercise program consult your physician. This is

especially important for the people who are over 35 years old or who have pre-existing

health problems.

14. Warning: - Risk of Personal Injury – Do not allow children to use this machine. Keep children

and pets away from the machine while in use.

15. Warning: - Risk of Personal Injury - Keep children under the age of 13 away from the machine.

16. Warning: - Risk of Personal Injury – Keep body parts, hair, loose clothing, and jewelry clear

of all moving parts.

17. Warning: - Risk of Personal Injury - Do not attempt to service the unit yourself. Discontinue use

and contact customer service.

18. Warning: - To Reduce The Risk Of Personal Injury - Read And Understand All Read The

Instructions Before Using the equipment. Retain this Owner’s manual for future reference.

19. WARNING: CANCER AND REPRODUCTIVE

HARM--WWW.P65WARNINGS.CA.GOV

5

IMPORTANT SAFETY GUIDELINES

Do not use this equipment if you have any of the following conditions or ailments:

 Pregnancy

 Extreme obesity

 Middle ear infection

 Hiatus hernia or Ventral hernia

 Glaucoma, retinal detachment or conjunctivitis

 Use of anticoagulants including Aspirin in high doses.

 Spinal injury, Cerebral Sclerosis, or acutely swollen joints

 Heart or circulatory disorders for which you are being treated

 High blood pressure, Hypertension, Recent stroke or Transient Ischemic attack

 Bone weaknesses including Osteoporosis, Unhealed fractures, Modular pins, or surgically implanted

orthopedic supports.

Do not exceed the maximum rated weight (load):

The Maximum Weight Capacity for this product is 220lbs/100kgs.

Retain this owner’s manual and keep the original purchase receipt

for future reference.

SAVE THESE GUIDELINES

6

OVERVIEW DRAWING

7

PARTS LIST

No.

Description

Qty

No.

Description

Qty

1

Main Frame

1

26

V-Ribbed Belt 430J6

1

2

Belt Tensioner Bracket

1

27

Left Crank Electro

1

3

Pedal Arms

2

28

Right Crank Electro

1

4

Tension Cable

1

29

Left Cover

1

5

Front Post

1

30

Right Cover

1

6

Handlebar

1

31

Left Front Post Cover

1

7

Left Handrail

1

32

Right Front Post Cover

1

8

Right Handrail

1

33

Left Bottom Cover

1

9

Wheel sleeve

2

34

Right Bottom Cover

1

10

Front Stabilizer

1

35

Oval Plug

4

11

Rear Stabilizer

1

36

Round Pipe Plug∮25.4

2

12

Magnetic Bracket

1

37

Tension Control Knob

1

13

Pulley Spacer

2

38

Pedal

2

14

Flywheel Lock

1

39

Hand Pulse

2

15

Magnetic Bracket Barrel

1

40

Inner Square Plug S30*30

2

16

Console

1

41

PU wheel

2

16A

Console Wire A

1

42

Dry Bearing MFM1622-12

4

16B

Console Wire B

2

43

Dry Bearing JFM-1622-15

4

17

Sensor Bracket

1

44

Protecting Foam

2

18

Speed Sensor

1

45

Double Shaft Pulley

1

19

Crank Cap

2

46

Ball Bearing 6000ZZ

2

20

Flywheel Set

1

47

Magnet Set

8

21

Ball Bearing 6000RZ

2

48

Transport Wheel

2

22

Flywheel Shaft

1

49

Foot Pads

4

23

Crank Pulley

1

50

Water Bottle Holder

1

24

Pulley Shaft

1

51

Hand Pulse Wire

2

25

Ball Bearing 6203RS

2

52

Cross Pan Head Self-drilling

Tapping Bolt ST4.2*19

6

8

PARTS LIST

No.

Description

Qty

No.

Description

Qty

53

Self-Tapping Phillips Screw

ST4.2*16

8

79

Hex Nut M6* 5t

2

54

Hex Bolt M8*40

2

80

Bolt M5 *12

1

55

Plug

4

81

Nylon Nut M6

6

56

Spring Washer M6

1

82

Hex Nut M10 *1.25 *T6

1

57

Socket Head Cap Bolt M6*30

5

83

Adjustable Leveler

2

58

Curved Washer M6

2

84

Leveler Nut M10 * T5

4

59

Hex Bolt M8*20

5

85

Large Flat washerΦ25Φ10*2

4

60

Curved Washer M8

2

86

Large Flat washerΦ30*Φ17*3

2

61

Bolt M5*12

2

87

C Clip Φ16

2

62

Bolt M6 *10

2

88

Bolt, Round Head M5*65mm

1

63

D Washer

2

89

Spring Washer M8

4

64

Hex Bolt M10*55

2

90

Grease

1

65

Flat Washer M10

6

91

Flat Washer Φ28*Φ16*3

4

66

Nylon Nut M10

3

92

Wave Washer S17

2

67

Tensioner Adjustment Bolt

M8*70

1

93

Nylon Nut M5

1

68

Socket Head Cap Bolt M6*16

4

94

Eye Bolt

1

69

M8 washerΦ28xΦ8x2

2

95

Bolt M5 *10

5

70

Carriage Bolt M8 * 60

4

96

Bolt M6*45

1

71

Hex Head Flange Bolt M8*20

2

97

Screw ST4.0*20

2

72

Nylon Nut M8

2

98

Round Head Hex Bolt M10*15

4

73

Washer M8

5

99

Flat washer Φ15*Φ5*1.0

1

74

Cap Nut M8

4

100

Flat Washer M8

2

75

Hex Head Bolt M10*55

1

101

Crank Cap

2

76

Flange Nut M10*7*1.25

4

102

Tension Cable Clip

1

77

C Clip Φ17

2

103

Wave Washer S10

1

78

Spring

1

104

Cross Pan Head Self-drilling

Tapping Bolt ST4.2*25

1

9

HARDWARE & TOOLS PACK

10

ASSEMBLY

Step 1

1a. Remove the U shape Bracket (A), two Bracket Support Tubes (B), and two Flywheel

Support Blocks (C) from the Main Frame (1) by using Multi-Hex Tool with Phillips Screwdriver,

6mm Allen Wrench and 5mm Allen Wrench provided.

1b. Discard the U shape Bracket (A), the two Bracket Support Tubes (B), the two Flywheel

Support Blocks (C), the five bolts, the five washers, and the five nuts that were removed. These

parts were only needed to protect the frame during shipping and are not needed for the assembly of

the elliptical stepper.

Multi Hex Tool with Phillips Screwdriver

S8, S13, S14, S15

1 PC

TOOLS

Multi-Hex Tool with Phillips

Screwdriver 1PC

6mm Allen Wrench

1PC

5mm Allen Wrench

1PC

TOOLS

11

ASSEMBLY

Step 2

2a. Rear Stabilizer Installation – Lift up the rear of the Main Frame (1) and place a block of

Styrofoam under the machine to help hold the frame up, See Fig. A. Attach the Rear Stabilizer (11)

onto the rear curve of the Main Frame (1) with two Carriage Bolts (70), two Washers (73), two

Spring Washers (89), and two Cap Nuts (74). Use the Multi Hex Tool with Phillips Screwdriver

to tighten the Cap Nuts (74) until they are firm and secure.

2b. Attach the Adjustable Leveler (83) onto the underside of the Main Frame (1) See Fig. A.

2c. Front Stabilizer Installation – Lift up the front of the Main Frame (1) and place a block of

Styrofoam under the machine to help hold the frame up, See Fig. B. Attach the Front Stabilizer

(10) onto the front curve of the Main Frame (1) with two Carriage Bolts (70), two Washers (73),

two Spring Washers (89) and two Cap Nuts (74). Use the Multi Hex Tool with Phillips

Screwdriver to tighten the Cap Nuts (74) until they are firm and secure.

Multi-Hex Tool with Phillips

Screwdriver 1PC

TOOLS

HARDWARE:

(70) Carriage Bolt

4PCS

(73) Washer

4PCS

(74) Cap Nut

4PCS

(83) Adjustable Leveler

2PCS

(89) Spring Washer

4PCS

Fig. A

Fig. B

12

ASSEMBLY

5mm Allen Wrench

1PC

Step 3

3a. Pedal Installation – Attach the Pedals (38) onto the Pedal Arms (3) with four Hex Bolts (59).

Use the 5mm Allen Wrench to tighten the Cap Nuts (74) until they are firm and secure.

TOOLS

(59) Hex Bolt

4PCS

HARDWARE:

13

ASSEMBLY

Step X

Xa. Hardware Removal: Remove the four Bolts (95) from the back of Console (16) and set them

aside for later.

Xb. Connecting the Tension Cables: Turn the Tension Control Knob (37) to Level 1. See Fig. C.

Hook the tension cable from the Console (16) to the Tension Cable (4). Turn the Tension Control

Knob (37) to Level 8. Remove the Tension Cable Clip (102). Turn the Tension Control Knob (37)

to the From Level 1 to Level 8 to make sure the Connection is secure.

WARNING: Be sure to remove the Tension Cable Clip (102).

Xc. Connecting the Console Wire: Connect the Console Wire A (16A) to the Speed Sensor

Wire (18).

Fig. C

Multi-Hex Tool with Phillips

Screwdriver 1PC

TOOLS

14

ASSEMBLY

Step Y

Ya. Inserting Cables: Turn the Tension Control Knob (37) to Level 8. Insert the Console (16)

cables into the top of the Front Post (5) by GENTLY pulling the cables from the bottom Front Post

(5). See Fig. D.

Yb. Attaching the Console:

Attach the Console (16) onto the top of the Front Post (5) with the four Bolts (95) that were

previous removed. Tighten the hardware by using the Multi-Hex Tool with Phillips Screwdriver

provided. See Fig. E.

Yc. Check Levels 1 and 8: Turn the Tension Control Knob (37) from Level 1 to Level 8 to make

sure all the resistance levels are available. If Tension Control Knob (37) does not stay on Level 1

or Level 8, remove the console and re-adjust the cables that were inserted in step Yc, they may

have become stuck during the assembly process.

NOTE: Push the cable that was pulled in Fig. D back into the frame tube when completed.

Fig. E

Fig. D

15

ASSEMBLY

Step 4A

4a. Swing up the Front Post (5), and from the side, insert one Hex Bolt (64), with two Flat

Washers (65), and one Nylon Nut (66). Tighten using the 6mm Allen Wrench and Multi-Hex

Tool with Phillips Screwdriver provided.

NOTE: Must tighten the two Hex Bolt (64) and Nylon Nut (66). See Fig. F.

4b. Insert one Hex Bolt (59) with one Washer (73) into the front of the Front Post (5). Tighten

using the 5mm Allen Wrench provided.

HARDWARE:

(64) Hex Bolt

1 PC

(66) Nylon Nut

1 PC

(65) Flat Washer

2 PCS

(59) Hex Bolt

1PC

(73) Washer

1 PC

Multi-Hex Tool with Phillips

Screwdriver 1PC

5mm Allen Wrench

1PC

TOOLS

6mm Allen Wrench

1PC

Fig. F

16

ASSEMBLY

Step 4B

4a. Attach Left and Right Front Post Cover (31) & (32) around the Front Post (5). Make sure the

tabs on the Left and Right Front Post Cover (31) & (32) lock into the Left and Right Covers (29)

& (30). See Fig. G. Insert two Self-Tapping Phillips Screws (53) into the Right Front Post Cover

(32) to connect with the Left Front Post Cover (31). Tighten the hardware using the Multi-Hex

Tool with Phillips Screwdriver provided.

(53) Self-Tapping

Phillips Screw

2PCS

HARDWARE:

Fig. G

17

ASSEMBLY

Step 5

5a. Attach the Left Handrail (7) onto the Front Post (5), and tighten with one Socket Head

Cap Bolt (57), one Curved Washer (58), and one Nylon Nut (81) by using 5mm Allen

Wrench and Multi Hex Tool with Phillips Screwdriver provided.

NOTE: Insert the Cap Bolt (57) from the front of the machine as shown in the image.

5b. Repeat the same assembly for the Right Handrail (8).

5c. Attach the Bottle Holder (50) onto the Front Post (5), and tighten with two Bolts (61)

by using Multi Hex Tool with Phillips Screwdriver provided.

Multi-Hex Tool with Phillips

Screwdriver 1PC

TOOLS

5mm Allen Wrench 1PC

(57) Socket Head

Cap Bolt

2PCS

(58)Curved Washer

2PCS

(81) Nylon Nut

2PCS

(61) Bolt

2PCS

HARDWARE:

18

ASSEMBLY

Step 7

7a. Installing the Handlebar: Attach the Handlebar (6) onto the Front Post (5) with two Hex

Bolts (54) and two Curved Washers (60). Tighten the hardware by using the 5mm Allen Wrench

provided.

7b. Connecting Hand Pulse Wire: Connect the Console Wire (16B) to the Hand Pulse Wire (51)

See Figure H.

(60)Curved Washer

2PCS

(54)Hex Bolt

2PCS

HARDWARE:

Fig. H

5mm Allen Wrench

1PC

TOOLS

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Progear 3333 User guide

Progear 3333 User guide

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