20
Food Ingredients
4. Fish
Sillepe
Serving Size
150 gm
Fish-150g,Butter-1tsp,GingerGarlicPaste-1tsp,
CorianderPowder-2tsp,DriedMangoPowder-1tsp,Salt
totaste,GaramMasala-½tsp,CuminPowder-1tsp
Recommendations
Marinate fish with all the above mentioned ingredients for 15
minutes. In a glass dish cook and serve hot.
5. Garlic
Green Fish
Serving Size
500 gm
Fish-½kg,Ginger-½inchlong,Garlic-8to10cloves,
GreenChilies-2to3,Coriander-1½cup,Onion-1
(big),Turmeric-1tsp,Driedmangopowder-1tsp,Cumin
powder-1tsp,Corianderpowder-1tsp,Oil-1tbsp
Recommendations
GrindCoriander,garlic,greenchiliandonionmakeane
paste and add turmeric, dried mango powder, cumin powder
and coriander powder and sauté with 1 tbsp oil. Marinate the
shfor2hourswithabovementionedpaste.Cooktheshin
a covered microwave safe container and serve hot.
.
6. Avial
Serving Size
700-750 gm
For Coconut Masala :FreshlyGratedCoconut-¾cup,
CuminSeeds-1tsp,GreenChillies-4chopped,Water-¼
cup
Other Ingredients :Drumsticks-½cup,LongBeans-½
cup,Carrots-½cup,Yam-½cup,Pumpkin-½cup,Raw
Banana-1,GreenPeas-½cup,Brinjal-½cup,Turmeric
-1/4cup,Salttotaste,FreshCurd-½cup,Oil-2tbsp,
Cuminseeds-1tsp,curryleaves-7to8
Recommendations
Coconut Masala
Ground all the ingredients into a smooth paste. All the
vegetables should be boiled in turmeric water.
Inabowladdalltheingredientsandvegetablestock.Cook
and serve hot with steamed rice
Food Ingredients
7. Steamed
Vegetables
Serving Size
200 gm
MixVegetables-1cup(peas,cauliower,carrot,Beans,
Sweetcornsetc),LemonJuice-1tbsp,BlackPepper-½
tsp,RockSalt-½tsp,Saltasrequired,Water-½cup
Recommendations
Pour water in the power steam bowl and place the
vegetables on strainer, cover and cook. Add all the
ingredients and serve hot.
.
8.Oat Daliya
Serving Size
200-225 gm
Daliya(CrackedWheat)-¼cup(Soakedinwaterforatleast
1hour),Oats-¼cup,BoiledPeas-¼cup,Oil-2tbsp,
GreenChili-1(deseeded),SmallPotato-1(nelychopped
intothinpieces),BlackPepperPowder-¼tsp(crushed),
Ginger-1tsp(nelychopped),BayLeaf-1,Green
Cardamom-1(crushed),TurmericPowder-¼tsp,RedChili
Powder-¼tsp,LemonJuice-1½tsp,Coriander-2tbsp,
GaramMasala-¼tsp,Water-½cup,Salttotaste
Recommendations
In a glass bowl mix all the ingredients and cover it with a lid
keepitslightlyopentoreleasesteam.Cookandkeepitfor3
minutesasstandingtime.ServehotwithMintChutney.
MW73AD-XTL_DE68-03794M-02_EN.indd 20 2014-12-03 �� 6:30:59